Exercise intensity of cycle-touring events

Pacing, Exercise Intensity, and Technique by Performance Level in Long-Distance Cross-Country Skiing

Introduction

Long-distance cross-country skiing (XCS) has gained increased popularity within the past decades. However, research about long-distance XCS is limited; therefore, the aim of this study was to analyze the intensity distribution, technique application, and pacing strategies during long-distance XCS racing.

Methods

Heart rate (HR) and section skiing speeds of 9 elite (ranked 1–100) and 10 amateur skiers (ranked 101–1,500) during the 90-km Vasaloppet race were collected. In addition, during the first uphill, the first 1,000 skiers were video-recorded to analyze the applied skiing strategy (e.g. grip-waxed skis versus exclusive double poling).

Results

Mean race intensity was 82% of maximal HR and was not different between performance groups even though elite skiers skied ∼15% faster than amateurs. There was an interaction effect of section × group with a pronounced decrease in HR in amateurs compared with more even pacing in elite skiers (0.13 vs. 0.04% decrease/km) and skiing at higher percentage in the high-intensity zones in elite compared with amateurs (46 vs. 24%). Ninety-eight percent of the top 100 skiers and 59% of the first 1,000 skiers used exclusively double poling.

Conclusion

Elite and amateur skiers ski at comparable mean race exercise intensity, but they have clear differences in skiing speed. The difference in the pacing profiles between elite and amateur skiers (more even vs. distinct positive pacing) demonstrate the greater capacity of the former with respect to physiological capacity and highlights that amateurs seem to start too fast according to their capacities. The exclusive application of the double poling technique is no longer a phenomenon of elite skiers but is widely used among the top 1,000 ranked skiers.

Heart Rate Responses and Exercise Intensity During A Prolonged 4-Hour Individual Cycling Race among Japanese Recreational Cyclists

Heart rate (HR) during different endurance cycling races and events are investigated for professional cyclist, however, enduro races to compete for total laps and distance covered within a fixed time using a circuit course has not yet been investigated. This study examined the heart rate (HR) and exercise intensity during an enduro cycling race. Ten male Japanese amateur cyclists performed cycling individually for at least 2 consecutive hours. HR was measured using an HR monitor during the race, and we estimated the energy expenditure (EE) during the race using the HR–VO2 relationship in advance. Exercise intensities were defined as percentages of HRmax based on ACSM exercise guideline as follows: moderate intensity, 64–76% HRmax; vigorous intensity, 77–95% HRmax. The HR during the race was 158.9 ± 10.6 bpm (86.4 ± 2.2% HRmax), and exercise intensity is categorized as vigorous intensity. The EE during the race using HR–VO2 relationship were 12.9 ± 1.2 kcal/kg/hr, which would require a large energy expenditure (EE) during the race. However, energy cost was 0.36 ± 0.04 kcal/kg/km regardless of total distance. The findings indicate that enduro cycling racing is categorized as vigorous intensity (>77% HRmax) for healthy male recreational cyclists though, cycling is an efficient form of transportation.

Factors influencing pacing in triathlon

Triathlon is a multisport event consisting of sequential swim, cycle, and run disciplines performed over a variety of distances. This complex and unique sport requires athletes to appropriately distribute their speed or energy expenditure (ie, pacing) within each discipline as well as over the entire event. As with most physical activity, the regulation of pacing in triathlon may be influenced by a multitude of intrinsic and extrinsic factors. The majority of current research focuses mainly on the Olympic distance, whilst much less literature is available on other triathlon distances such as the sprint, half-Ironman, and Ironman distances. Furthermore, little is understood regarding the specific physiological, environmental, and interdisciplinary effects on pacing. Therefore, this article discusses the pacing strategies observed in triathlon across different distances, and elucidates the possible factors influencing pacing within the three specific disciplines of a triathlon.

Post-exercise left ventricular dysfunction measured after a long-duration cycling event

Background

In this research, an extension to our previous work published in the Clinical Journal of Sports Medicine in 2009, we studied subjects that differed in terms of age and training status and assessed the impact of prolonged exercise on systolic and left ventricular diastolic function and cardiac biomarkers levels, recognized as identifiers of cardiac damage and dysfunction. We also assessed the possible influence of event duration, exercise intensity and weight loss (dehydration) on left ventricular diastolic function.

Findings

Ninety-one male cyclists were assessed by echocardiography and serum biomarkers before and after the 2005 Quebrantahuesos cycling event (206 km long and with an accumulated slope of 3800 m). Cardiac function was assessed by echocardiography and cardiac biomarkers were assessed in blood serum. Echocardiograms measured left ventricular internal dimension during diastole and systole, left ventricular posterior wall thickness during diastole, interventricular septum thickness during diastole, left ventricular ejection fraction and diastolic filling. The heart rate of 50 cyclists was also monitored during the race to evaluate exercise intensity. Echocardiograph results indicated that left ventricular diastolic and systolic function decreased after the race, with systolic function reduced to a significant degree. Left ventricular ejection fraction was below 55% in 29 cyclists. The decrease in left ventricular systolic and diastolic function did not correlate with age, training status, race duration, weight loss or exercise intensity.

Conclusions

Left ventricular systolic and diastolic function was reduced and cardiac biomarkers were increased after the cycling event, but the mechanisms behind such outcomes remain unclear.

Cardiac biomarkers and exercise duration and intensity during a cycle-touring event

OBJECTIVE

To determine the influence of age, training status, race time, and exercise intensity on the appearance of cardiac biomarkers after a cycle-touring event.

DESIGN

Pre-post exercise measurements.

SETTING

University of Zaragoza, Zaragoza, Spain.

PARTICIPANTS

Ninety-one amateur cyclists.

INTERVENTION

The 2005 Quebrantahuesos cycle-touring event (distance: 206 km; altitude difference: 3800 m).

MAIN OUTCOME MEASURES

Cardiac troponin I (cTnI) and N-terminal pro-brain natriuretic peptide (NT-pro-BNP) were measured the day before and immediately after the race. Heart rate (HR) monitoring was performed on 55 cyclists during the race to evaluate exercise intensity.

RESULTS

cTnI and NT-pro-BNP were significantly elevated immediately post race, with 43% of participants exhibiting cTnI levels greater than 0.04 microg/L and 65% of the participants measuring NT-pro-BNP levels greater than 125 ng/L. The cTnI increase was significantly associated with mean exercise intensity HR (r = 0.36, P < 0.01) but was not associated with age, training status, or race time. The increase in NT-pro-BNP correlated with race time (r = 0.40, P < 0.001) and training status (r = -0.36, P < 0.001) but was not associated with age or exercise intensity HR measures.

CONCLUSIONS

These results suggest that, in part, exercise intensity (HR) is responsible for the cTnI increase and that race time is responsible for the increase in NT-pro-BNP. Future standardized endurance exercise trials are recommended to further elucidate the potentially differential effects of training status, exercise time, and intensity on post-exercise increases in cTnI and NT-pro-BNP.

Effect of competitive marathon cycling on plasma N-terminal pro-brain natriuretic peptide and cardiac troponin T in healthy recreational cyclists

For a further depiction of exercise-induced cardiac dysfunction, N-terminal pro-brain natriuretic peptide (NT-pro-BNP) and cardiac troponin T (cTnT) were measured in recreational cyclists (n = 29) during the Otztal Radmarathon 2004. In all subjects, NT-pro-BNP significantly increased from 28 +/- 21 to 278 +/- 152 ng/L immediately after the race (p <0.001), decreased again on the following day, and returned to baseline values 1 week later. The mean percentage increase in NT-pro-BNP was 1,128 +/- 803%. CTnT, negative in all subjects before the race, increased transiently in 13 athletes (45%), with levels ranging from 0.043 to 0.224 mug/L in 8 of them (28%). One day after competition, cTnT had normalized in all athletes. Because of the typical release of kinetics, the deflection of NT-pro-BNP is considered to be the adequate volume regulatory response of a hemodynamically stressed heart to prolonged strenuous exercise. The observed kinetics of cTnT substantiate a release from the free cytoplasmatic pool due to the half-life of cytosolic cTnT. In healthy cyclists, transient increases in NT-pro-BNP and cTnT are more likely to reflect cardiac fatigue than injury.

Effect of ultramarathon cycling on the heart rate in elite cyclists

OBJECTIVES

To analyse the heart rate (HR) response and estimate the ultraendurance threshold-the optimum maintainable exercise intensity of ultraendurance cycling-in ultraendurance elite cyclists competing in the Race across the Alps.

METHODS

HR monitoring was performed in 10 male elite cyclists during the first Race across the Alps in 2001 (distance: 525 km; cumulative altitude difference: 12 600 m) to investigate the exercise intensity of a cycle ultramarathon and the cardiopulmonary strains involved. Four different exercise intensities were defined as percentages of maximal HR (HR(max)) as follows: recovery HR (HR(re)), <70% of HR(max); moderate aerobic HR (HR(ma)), 70-80%; intense aerobic HR (HR(ia)), 80-90%; and high intensity HR (HR(hi)), >90%.

RESULTS

All athletes investigated finished the competition. The mean racing time was 27 hours and 25 minutes, and the average speed was 18.6 km/h. The mean HR(max) was 186 beats/min, and the average value of measured HRs (HR(average)) was 126 beats/min resulting in a mean HR(average)/HR(max) ratio of 0.68, which probably corresponds to the ultraendurance threshold. The athletes spent 53% (14 hours 32 minutes) of total race time within HR(re), 25% (6 hours 51 minutes) within HR(ma), 19% (5 hours 13 minutes) within HR(ia), and only 3% (49 minutes) within HR(hi), which shows the exercise intensity to be predominantly moderate (HR(re) + HR(ma) = 78% or 21 hours 23 minutes). The HR response was influenced by the course profile as well as the duration. In all subjects, exercise intensity declined significantly during the race, as indicated by a decrease in HR(average)/HR(max) of 23% from 0.86 at the start to 0.66 at the end.

CONCLUSIONS

A substantial decrease (10% every 10 hours) in the HR response is a general cardiovascular feature of ultramarathon cycling, suggesting that the ultraendurance threshold lies at about 70% of HR(max) in elite ultramarathon cyclists.