Energy system contributions and determinants of performance in sprint cross-country skiing

Effect of exercise intensity and apnea on splenic contraction and hemoglobin increase in well-trained cross-country skiers

The human spleen acts as a reservoir for red blood cells, which is mobilized into the systemic circulation during various conditions such as hypoxia and physical exertion. Cross-country (XC) skiers, renowned for their exceptional aerobic capacity, are regularly exposed to high-intensity exercise and local oxygen deficits. We investigated a putative dose-dependent relationship between splenic contraction and concomitant hemoglobin concentration ([Hb]) elevation across four exercise intensities in well-trained XC skiers. Fourteen male XC skiers voluntarily participated in a 2-day protocol, encompassing a serial apnea test and a V ˙ O2max test (day 1), followed by three submaximal exercise intensities on a roller skiing treadmill corresponding to 55, 70, and 85% of V ˙ O2max (day 2). Spleen volume was measured via ultrasonic imaging, and venous blood samples were used to determine [Hb] levels. Baseline spleen volume was similar (266(35) mL) for all conditions (NS). Notably, all conditions induced significant splenic contractions and transient [Hb] elevations. The V ˙ O2max test exhibited the most pronounced splenic contraction (35.8%, p < 0.001) and a [Hb] increase of 8.1%, while the 85% exercise intensity led to 27.1% contraction and the greatest [Hb] increase (8.3%, < 0.001) compared to baseline. The apnea test induced relatively smaller responses (splenic contraction: 20.4%, [Hb] = 3.3%, p < 0.001), akin to the response observed at the 70% exercise intensity (splenic contraction = 23%, [Hb] = 6.4%, p < 0,001) and 55% (splenic contraction = 20.0%, [Hb] = 4.8%, p < 0.001). This study shows a discernible dose-dependent relationship between splenic contraction and [Hb] increase with levels of exercise, effectively distinguishing between submaximal and maximal exercise intensity.

The influence of race duration on oxygen demand, uptake and deficit in competitive cross-country skiers

PURPOSE

To measure oxygen demand, uptake, and deficits in competitive cross-country skiers during outdoor roller skiing at different competition durations, ranging from the endurance domain to the sprint domain.

METHODS

Ten competitive cross-country skiers (6 males; V ˙ O2max 78 ± 3 and 4 females; V ˙ O2max 62 ± 3 mL∙kg-1∙min-1) raced time trials consisting of 1, 2, and 4 laps in a 1.6 km racecourse in a randomized order with 35 min recovery in-between. Oxygen uptake was measured using a wearable metabolic system while oxygen demand was estimated from kinematic data (GPS and IMU) and an athlete-specific model of skiing economy. Skiing economy and V ˙ O2max was established on a separate test day using six submaximal constant-load trials at different speeds and inclines, and one maximal-effort trial on a roller-skiing treadmill.

RESULTS

Average oxygen demand was 112 ± 8%, 103 ± 7% and 98 ± 7% of V ˙ O2max during the 1 (3:37 ± 0:20 m:ss), 2 (7:36 ± 0:38 m:ss) and 4 (15:43 ± 1:26 m:ss) lap time trials, respectively, and appeared to follow an inverse relationship with time-trial duration. Average oxygen uptake was unaffected by race length (86 ± 5%, 86 ± 5%, and 86 ± 7% of V ˙ O2max, respectively). Accumulated oxygen deficit at the end of each time trial was 85 ± 13, 106 ± 32 and 158 ± 62 mL∙kg-1, while oxygen deficits per work bout was 23 ± 3, 18 ± 3 and 16 ± 3 mL∙kg-1 for the 1, 2, and 4-lap time trials, respectively.

CONCLUSION

Elite cross-country skiers adjust their pacing strategies from attaining relatively small oxygen deficits per work bout in the endurance domain, to larger deficits in the sprint domain. This indicates a shift in strategy from prioritizing stable work-economy and rate-of-recovery in the endurance domain, to maximizing power output in the sprint domain.

Comprehensive analysis of performance, physiological, and perceptual responses during an entire sprint cross-country skiing competition

PURPOSE

To investigate performance, physiological, and perceptual responses of an entire sprint cross-country skiing competition in the skating style.

METHODS

Eighteen national-level male junior skiers participated in a simulated competition comprising an individual time trial (TT), followed by three heats (quarterfinals [QF], semifinals [SF], and final [F]). Participants' heart rate (HR) was continuously monitored while perceived readiness (RED, 1-10), rating of perceived exertion (RPE, 6-20), and blood lactate [La-] were assessed at standardized time points.

RESULTS

The total duration and distance covered were 03:30 ± 00:06 h and 25.2 ± 2.9 km, respectively. The participants spent 02:19 ± 00:27 h > 60% of their maximal HR (HRmax) and 00:16 ± 00:04 h > 85% of HRmax. Average HR decreased from TT to F (89.3 ± 2.0% vs. 86.9 ± 3.0% of HRmax, P < 0.01). [La-] levels were highest before (4.6 ± 2.0 vs. 2.9 ± 1.2, 3.2 ± 2.0 and 2.5 ± 1.3 mmol·L-1, all P < 0.01) and after (10.8 ± 1.4 vs. 9.8 ± 1.6, 9.1 ± 1.8 and 8.7 ± 1.7 mmol·L-1, all P < 0.05) F compared to TT, QF, and SF, respectively. RED was lowest before F compared to TT, QF, and SF (6.6 ± 1.4 vs. 7.9 ± 1.1, 7.6 ± 1.1, and 7.4 ± 1.4, respectively, all P < 0.05) while RPE was highest after TT compared to QF, SF, and F (17.8 ± 0.9 vs. 15.1 ± 2.0, 16.5 ± 1.2 and 16.6 ± 1.8, respectively, all P < 0.01). The six best-performing skiers demonstrated higher RED before F (7.2 ± 0.9 vs. 5.3 ± 1.2, P < 0.05) and higher [La-] after F (11.2 ± 0.2 vs. 10.2 ± 0.3, mmol·L-1, P < 0.05) than lower-performing competitors.

CONCLUSION

This study provides novel insights into physiological demands of an entire sprint cross-country skiing competition, which involves repeated 3-min high-intensity efforts interspersed with > 2 h (25 km) of low- to moderate-intensity exercise.

Physiological responses and performance factors for double-poling and diagonal-stride treadmill roller-skiing time-trial exercise

PURPOSE

To compare physiological responses between a self-paced 4-min double-poling (DP) time-trial (TTDP) versus a 4-min diagonal-stride (DS) time-trial (TTDS). The relative importance of peak oxygen uptake ([Formula: see text]O2peak), anaerobic capacity, and gross efficiency (GE) for projection of 4-min TTDP and TTDS roller-skiing performances were also examined.

METHODS

Sixteen highly trained male cross-country skiers performed, in each sub-technique on separate occasions, an 8 × 4-min incremental submaximal protocol, to assess individual metabolic rate (MR) versus power output (PO) relationships, followed by a 10-min passive break and then the TTDP or TTDS, with a randomized order between sub-techniques.

RESULTS

In comparison to TTDS, the TTDP resulted in 10 ± 7% lower total MR, 5 ± 4% lower aerobic MR, 30 ± 37% lower anaerobic MR, and 4.7 ± 1.2 percentage points lower GE, which resulted in a 32 ± 4% lower PO (all P < 0.01). The [Formula: see text]O2peak and anaerobic capacity were 4 ± 4% and 30 ± 37% lower, respectively, in DP than DS (both P < 0.01). The PO for the two time-trial (TT) performances were not significantly correlated (R2 = 0.044). Similar parabolic pacing strategies were used during both TTs. Multivariate data analysis projected TT performance using [Formula: see text]O2peak, anaerobic capacity, and GE (TTDP, R2 = 0.974; TTDS, R2 = 0.848). The variable influence on projection values for [Formula: see text]O2peak, anaerobic capacity, and GE were for TTDP, 1.12 ± 0.60, 1.01 ± 0.72, and 0.83 ± 0.38, respectively, and TTDS, 1.22 ± 0.35, 0.93 ± 0.44, and 0.75 ± 0.19, respectively.

CONCLUSIONS

The results show that a cross-country skier's "metabolic profile" and performance capability are highly sub-technique specific and that 4-min TT performance is differentiated by physiological factors, such as [Formula: see text]O2peak, anaerobic capacity, and GE.

Kinematical effects of rifle carriage on roller skiing in well-trained female and male biathletes

PURPOSE

This study aimed to investigate how rifle carriage and skiing speed during biathlon roller skiing affect range of motion (ROM) in joint angles and equipment (skis and poles), the vertical distance between shoulders and treadmill (vert_dist ), as well as possible sex differences associated with rifle carriage.

METHODS

Fourteen biathletes (6 women, 8 men) roller-skied on a treadmill at submaximal and simulated race speeds, with (WR) and without (NR) a rifle, using gears 3 and 2. Kinematical data for the whole body, poles, roller-skis, rifle, and treadmill were monitored using a 3D motion capture system. Movements determined as flexion/extension (x), abduction/adduction (y), and/or internal/external rotation (z) were analyzed for the hip, shoulder, thorax, knee, ankle, elbow, poles, and roller skis. ROM (the difference between maximal and minimal angles) in joints and equipment, and vert_dist were analyzed over six skiing cycles during each condition (WR and NR) and speed.

RESULTS

The maximal vert_dist was lower for WR compared with NR (gear 3: 1.53 ± 0.06 vs 1.54 ± 0.06 m; gear 2: 1.49 ± 0.06 vs 1.51 ± 0.06 m; both p < 0.001). ROM in the upper body was altered when roller skiing WR (movements decreased in thorax and shoulder (x) and increased in elbow (only gear 3) (x), thorax (only gear 2), and shoulder (y) and (z); all p < 0.05) and increased with speed, without differences between sexes (p > 0.05).

CONCLUSION

Since rifle carriage and speed appear to affect the kinematics of roller skiing, coaches, and biathletes are advised to perform skiing technique training under competition-like conditions (i.e., at race speeds while carrying the rifle).

Maximal aerobic and anaerobic power and time performance in 800 m double poling ergometer

The purpose of this study was to investigate to what extent aerobic power (MAP), maximal anaerobic power (MANP), anaerobic capacity measured as time to exhaustion at 130% MAP (TTE), and maximal accumulated oxygen deficit (MAOD) correlated with 800 m double poling time trial performance (800TT) in a ski ergometer. A second aim was to investigate the relationship between TTE and MAOD, and to what extent TTE and MAOD would relate to anaerobic power reserve (APR). Eighteen cross-country skiers were tested for peak oxygen uptake (VO_2peak) and oxygen cost of double poling to assess MAP. Peak power measurements during a 100 m TT were performed to assess MANP. TTE and an 800TT with continuous VO₂ measurements were performed to assess time performance and MAOD. All tests were performed on a ski ergometer. Both MAP and MANP correlated strongly (r = - 0.936 and - 0.922, respectively, p < 0.01) with 800TT. Neither TTE nor MAOD correlated with 800TT. TTE correlated moderately with MAOD, both in mL kg^-1 and in %VO_2peak (r = 0.559, p < 0.05 and 0.621, p < 0.01, respectively). Both TTE and MAOD seemed to be a product of APR. These results suggest focusing on MAP and MANP, but not anaerobic capacity to explain time performance in an event with approximately 3 min duration.

The influence of race tactics for performance in the heats of an international sprint cross-country skiing competition

The purpose of this study was to examine the influence of race tactics for performance in the heats of an international sprint cross-country (XC) skiing competition in the classical style. Thirty elite male XC skiers (age: 24±3 years, sprint International Ski Federation [FIS] points: 61±27) performed a sprint time-trial (STT) followed by one to three 'knock-out' heats on a 1.7 km racecourse. An integrated GNSS/IMU system was used to determine position, sub-technique distribution and kinematics. Positioning was analysed using the television broadcast of the race. STT rank correlated positively with the final rank [(rs (28) = .72, P = .001)]. The top-two finishers in each heat were on average ~3.8% slower in the heats compared to the STT (237.1±3.9 vs. 228.3±4.0 seconds, P = .001). On average, the skiers performed ~10 overtakings per 100 meters from the start to the last uphill segment but only ~3 overtakings per 100 meters in the last two segments in each heat. 93.8% of the top-two finishing skiers positioned themselves at top 2 before approaching the final uphill, in which the top-two finishers and the skiers ranked 3-4 were generally faster than those ranked 5-6 in the heats (both, P = .01). Here, top-four skiers employed 5.3% longer cycle lengths and 3.4% higher cycle rates in the diagonal sub-technique than skiers ranked 5-6 (all, P = .01). The present study demonstrates the importance of race tactics for performance in the heats of sprint XC skiing, in which the main performance-determining factors in the present racecourse were a front position when approaching the final uphill segment combined with the ability to ski fast in that segment. In general, this illustrates how accurate racecourse analyses may help skiers to optimize their race-individual race-strategies in the heats of sprint XC skiing competitions.

The Modern Double-Poling Technique Is Not More Energy Efficient Than the Old-Fashioned Double-Poling Technique at a Submaximal Work Intensity

The purpose of the study was to investigate whether there are energy-efficiency differences between the execution of the old-fashioned double-poling technique (DP_OLD) and the modern double-poling technique (DP_MOD) at a submaximal work intensity among elite male cross-country skiers. Fifteen elite male cross-country skiers completed two 4-min tests at a constant mechanical work rate (MWR) using the DP_MOD and DP_OLD. During the last minute of each test, the mean oxygen uptake (VO₂) and respiratory exchange ratio (RER) were analyzed, from which the metabolic rate (MR) and gross efficiency (GE) were calculated. In addition, the difference between pretest and posttest blood-lactate concentrations (BLa_diff) was determined. For each technique, skiers' joint angles (i.e., heel, ankle, knee, hip, shoulder, and elbow) were analyzed at the highest and lowest positions during the double-poling cycle. Paired-samples t-tests were used to investigate differences between DP_MOD and DP_OLD outcomes. There were no significant differences in either VO₂mean, MR, GE, or BLa_diff (all P > 0.05) between the DP_MOD and DP_OLD tests. DP_MOD execution was associated with a higher RER (P < 0.05). Significant technique-specific differences were found in either the highest and/or the lowest position for all six analyzed joint angles (all P < 0.001). Hence, despite decades of double-poling technique development, which is reflected in the significant biomechanical differences between DP_OLD and DP_MOD execution, at submaximal work intensity, the modern technique is not more energy efficient than the old-fashioned technique.

Anthropometric, Physiological, and Performance Developments in Cross-country Skiers

PURPOSE

This study aimed to describe changes in laboratory-assessed anthropometric and physiological characteristics, training volumes, and competitive performance in national development-team cross-country skiers over a 25-month period, and to analyze whether changes in competitive performance could be predicted by changes in laboratory-assessed qualities and training volumes.

METHODS

Data collected over 25 months from 30 national development-team cross-country skiers (14 women, 16 men; age, 18-23 yr) were analyzed retrospectively using multivariate statistics. Anthropometric and physiological characteristics were assessed via dual-energy x-ray absorptiometry and incremental roller-ski treadmill tests, respectively. Total training volumes and distributions of low- and high-intensity training were analyzed from online training diaries, and competitive performance was determined by International Ski Federation (FIS) distance and sprint points.

RESULTS

Whole- and upper-body lean mass increased in the full cohort of skiers (n = 30; both P < 0.05), whereas lower-body lean mass, whole-body fat mass, speed and oxygen uptake (V˙O2) at a blood lactate concentration (BLa) of 2 and 4 mmol·L-1, as well as time-trial completion time, power output, and peak V˙O2, improved in the women only (all P < 0.05). Valid predictive models were identified for female skiers' best FIS distance points (R2 = 0.81/Q2 = 0.51) and changes in FIS distance points (R2 = 0.83/Q2 = 0.54), with body mass, fat mass, lean mass, V˙O2peak, and speed at a BLa of 4 mmol·L-1 identified as consistently important variables for projection.

CONCLUSIONS

The valid prediction of competitive performance was achieved for women only in distance events. This study suggests that improvements in body composition and aerobic capacity may be more beneficial for elite female development-level skiers than for their male counterparts. These results have implications for athlete selection and performance development.

The influence of a rocking-motion device built into classic cross-country roller-ski bindings on biomechanical, physiological and performance outcomes

This study aimed to determine whether the recently developed Flow Motion Technology® roller-ski prototype could improve indicators of performance during sub-maximal and maximal cross-country roller skiing. Thirteen national and international cross-country skiers completed 2 experimental trials: 1 with Flow Motion Technology® activated, allowing a rocking motion between the foot and ski binding, and 1 with the foot fixed in a traditional manner. Each trial included 2 sub-maximal bouts using the diagonal-stride and double-poling sub-techniques, as well as a double-poling maximal velocity test and a diagonal-stride 6-min time trial. There were no differences in performance between Flow Motion Technology® and traditional roller skiing during the maximal velocity test or the time trial. However, reductions in mean plantar force during sub-maximal diagonal stride (p = 0.011) and ankle range of motion during sub-maximal (p = 0.010) and maximal (p = 0.041) diagonal stride were observed with Flow Motion Technology® versus traditional roller skiing. This, together with a reduced minimum horizontal distance of the hips in front of the ankles during sub-maximal double poling (p = 0.001), indicated impaired technique with Flow Motion Technology®, which may have contributed to the trend for reduced gross efficiency during double poling with Flow Motion Technology® (pη2 = 0.214). Significant physiological differences included a reduced sub-maximal double poling respiratory exchange ratio (p = 0.03) and a greater maximal heart rate during the time trial (p = 0.014) with Flow Motion Technology®. We conclude that the application of Flow Motion Technology® requires further examination before use in training and competition.

Validity and Reliability of Hydraulic-Analogy Bioenergetic Models in Sprint Roller Skiing

Purpose: To develop a method for individual parameter estimation of four hydraulic-analogy bioenergetic models and to assess the validity and reliability of these models' prediction of aerobic and anaerobic metabolic utilization during sprint roller-skiing. Methods: Eleven elite cross-country skiers performed two treadmill roller-skiing time trials on a course consisting of three flat sections interspersed by two uphill sections. Aerobic and anaerobic metabolic rate contributions, external power output, and gross efficiency were determined. Two versions each (fixed or free maximal aerobic metabolic rate) of a two-tank hydraulic-analogy bioenergetic model (2TM-fixed and 2TM-free) and a more complex three-tank model (3TM-fixed and 3TM-free) were programmed into MATLAB. The aerobic metabolic rate (MR _ae ) and the accumulated anaerobic energy expenditure (E _an,acc ) from the first time trial (STT1) together with a gray-box model in MATLAB, were used to estimate the bioenergetic model parameters. Validity was assessed by simulation of each bioenergetic model using the estimated parameters from STT1 and the total metabolic rate (MR _tot ) in the second time trial (STT2). Results: The validity and reliability of the parameter estimation method based on STT1 revealed valid and reliable overall results for all the four models vs. measurement data with the 2TM-free model being the most valid. Mean differences in model-vs.-measured MR _ae ranged between -0.005 and 0.016 kW with typical errors between 0.002 and 0.009 kW. Mean differences in E _an,acc at STT termination ranged between -4.3 and 0.5 kJ and typical errors were between 0.6 and 2.1 kJ. The root mean square error (RMSE) for 2TM-free on the instantaneous STT1 data was 0.05 kW for MR _ae and 0.61 kJ for E _an,acc , which was lower than the other three models (all P < 0.05). Compared to the results in STT1, the validity and reliability of each individually adapted bioenergetic model was worse during STT2 with models underpredicting MR _ae and overpredicting E _an,acc vs. measurement data (all P < 0.05). Moreover, the 2TM-free had the lowest RMSEs during STT2. Conclusion: The 2TM-free provided the highest validity and reliability in MR _ae and E _an,acc for both the parameter estimation in STT1 and the model validity and reliability evaluation in the succeeding STT2.

Effect of sub-technique transitions on energy expenditure and physiological load in the classical-style technique among elite male cross-country skiers

Purpose

To investigate whether sub-technique transitions in the classical-style technique are associated with increased energy expenditure and/or metabolic stress among elite male cross-country skiers.

Methods

Fifteen elite male skiers completed three 10-min treadmill roller-skiing tests, each of which consisted of 5 min using the diagonal-stride technique (DS) and 5 min using the double-poling technique (DP), combined in three various modes all ensuring comparable mechanical workload, at an inclination of 2.5° and a speed of 13 km/h. In the first and third tests, the participants used 5 min continuous DS followed by 5 min continuous DP, or vice versa (no transition (NT) test), whereas in the second test, they made transitions between DS and DP every 6 s (repeated transition (RT) test). The last 3 min of each 5-min stage was used to calculate the mean values of oxygen uptake (\documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$${\dot{\text{V}}\text{O}}_{{2}}$$\end{document}V˙O2), respiratory exchange ratio (RER), metabolic rate (MR), mechanical work rate (MWR), and gross efficiency (GE). In addition, the pre–post-difference in blood lactate concentration (La_diff) was determined for each test. Paired-samples t tests were used to investigate differences between tests.

Results

There were no significant differences between NT and RT tests regarding V̇O₂, MR, MWR, or GE. Conversely, significant differences were found in RER and La_diff, where the NT test was associated with higher RER and La_diff values.

Conclusions

Roller skiing with repeated sub-technique transitions is not associated with an additional aerobic energy contribution; instead, the anaerobic energy contribution was lower compared to that under continuous use of DS and DP.

Enhanced splenic volume and contraction in elite endurance athletes

Splenic contraction, which leads to ejection of stored erythrocytes, is greater in athletes involved in regular freediving or high-altitude activities. As this response facilitates oxygen-carrying capacity, similar characteristics may be expected of elite endurance athletes. Therefore, our aims were to compare resting and apnea-induced splenic volume in endurance athletes and untrained individuals, and to assess the athletes' exercise-induced splenic volume. Twelve elite biathletes (7 women) and 12 controls (6 women) performed a maximal effort apnea in a seated position. In addition, the biathletes completed a maximal roller-skiing time trial. Splenic dimensions were measured by ultrasonic imaging for subsequent volume calculations, whereas Hb was analyzed from capillary blood samples and cardiorespiratory variables were monitored continuously. Baseline splenic volume was larger in the biathletes (214 ± 56 mL) compared with controls (157 ± 39 mL, P = 0.008) and apnea-induced splenic contraction was also greater in the biathletes (46 ± 20 mL vs. 30 ± 16 mL, P = 0.035). Hb increased immediately after apnea in the biathletes (4.5 ± 4.8%, P = 0.029) but not in the controls (-0.7 ± 3.1%, P = 0.999). Increases in exercise-induced splenic contraction (P = 0.008) and Hb (P = 0.001) were greater compared with the apnea-induced responses among the athletes. Baseline splenic volume tended to be correlated with V̇o_2max (r = 0.584, P = 0.059). We conclude that elite biathletes have greater splenic volume with a greater ability to contract and elevate Hb compared with untrained individuals. These characteristics may transiently enhance O₂-carrying capacity and possibly increase O₂ uptake, thereby helping biathletes to cope with high intermittent O₂ demands and severe O₂ deficits that occur during biathlon training and competition.NEW & NOTEWORTHY This study demonstrates that elite biathletes have larger splenic volume, apnea-induced splenic contraction, and Hb elevation compared with untrained individuals, which is likely functional to cope with high O₂ demands and substantial O₂ deficits. We believe that enhanced splenic contraction may be of importance during competitions involving cross-country skiing, to regulate circulating Hb and enhance O₂-carrying capacity, which may protect [Formula: see text] and increase O₂ uptake.

Contractile Properties of MHC I and II Fibers From Highly Trained Arm and Leg Muscles of Cross-Country Skiers

Introduction

Little is known about potential differences in contractile properties of muscle fibers of the same type in arms and legs. Accordingly, the present study was designed to compare the force-generating capacity and Ca²⁺ sensitivity of fibers from arm and leg muscles of highly trained cross-country skiers.

Method

Single muscle fibers of m. vastus lateralis and m. triceps brachii of eight highly trained cross-country skiers were analyzed with respect to maximal Ca²⁺-activated force, specific force and Ca²⁺ sensitivity.

Result

The maximal Ca²⁺-activated force was greater for myosin heavy chain (MHC) II than MHC I fibers in both the arm (+62%, P < 0.001) and leg muscle (+77%, P < 0.001), with no differences between limbs for each MHC isoform. In addition, the specific force of MHC II fibers was higher than that of MHC I fibers in both arms (+41%, P = 0.002) and legs (+95%, P < 0.001). The specific force of MHC II fibers was the same in both limbs, whereas MHC I fibers from the m. triceps brachii were, on average, 39% stronger than fibers of the same type from the m. vastus lateralis (P = 0.003). pCa₅₀ was not different between MHC I and II fibers in neither arms nor legs, but the MHC I fibers of m. triceps brachii demonstrated higher Ca²⁺ sensitivity than fibers of the same type from m. vastus lateralis (P = 0.007).

Conclusion

Comparison of muscles in limbs equally well trained revealed that MHC I fibers in the arm muscle exhibited a higher specific force-generating capacity and greater Ca²⁺ sensitivity than the same type of fiber in the leg, with no such difference in the case of MHC II fibers. These distinct differences in the properties of fibers of the same type in equally well-trained muscles open new perspectives in muscle physiology.

The Effect of Resistance Exercise Priming in the Morning on Afternoon Sprint Cross-Country Skiing Performance

PURPOSE

We tested whether a single session of heavy-load resistance priming conducted in the morning improved double-poling (DP) performance in the afternoon.

METHODS

Eight national-level male cross-country skiers (mean [SD]: 23 [3] y, 184 [6] cm, 73 [7] kg, maximum oxygen consumption = 69 [6] mL·kg-1·min-1) carried out 2 days of afternoon performance tests. In the morning, 5 hours before tests, subjects were counterbalanced to either a session of 3 × 3 repetitions (approximately 85%-90% 1-repetition maximum) of squat and sitting pullover exercises or no exercise. The performance was evaluated in DP as time to exhaustion (TTE) (approximately 3 min) on a treadmill and 30-m indoor sprints before and after TTE (30-m DP pre/post). Furthermore, submaximal DP oxygen cost, countermovement jump, and isometric knee-extension force during electrical stimulation were conducted. Participants reported perceived readiness on test days.

RESULTS

Resistance exercise session versus no exercise did not differ for TTE (approximately 3 min above) (mean ± 95% confidence interval = 3.6% ± 6.0%; P = .29; effect size [ES], Cohen d = 0.27), 30-m DP pre (-0.56% ± 0.80%; P = .21; ES = 0.20), 30-m DP post (-0.18% ± 1.13%; P = .76; ES = 0.03), countermovement jump (-2.0% ± 2.8%; P = .21; ES = 0.12), DP oxygen cost (-0.13% ± 2.04%; P = .91; ES = 0.02), or perceived readiness (P ≥ .11). Electrical stimulation force was not different in contraction or relaxation time but revealed low-frequency fatigue in the afternoon for the resistance exercise session only (-12% [7%]; P = .01; ES = 1.3).

CONCLUSION

A single session of heavy-load, low-volume resistance exercise in the morning did not increase afternoon DP performance of short duration in high-level skiers. However, leg low-frequency fatigue after resistance priming, together with the presence of small positive effects in 2 out of 3 DP tests, may indicate that the preconditioning was too strenuous.

Physiological responses and cycle characteristics during double-poling versus diagonal-stride roller-skiing in junior cross-country skiers

Purpose

This study aimed to compare physiological factors and cycle characteristics during cross-country (XC) roller-skiing at matched inclines and speeds using the double-poling (DP) and diagonal-stride (DS) sub-techniques in junior female and male XC skiers.

Methods

Twenty-three well-trained junior XC skiers (11 women, 12 men; age 18.2 ± 1.2 yr.) completed two treadmill roller-skiing tests in a randomized order using either DP or DS. The exercise protocols were identical and included a 5 min warm-up, 4 × 5 min submaximal stages, and an incremental test to exhaustion, all performed at a 5° incline.

Results

No significant three-way interactions were observed between sex, submaximal exercise intensity, and sub-technique. For the pooled sample, higher values were observed for DP versus DS during submaximal exercise for the mean oxygen uptake kinetics response time (33%), energy cost (18%), heart rate (HR) (9%), blood lactate concentration (5.1 versus 2.1 mmol·L⁻¹), rating of perceived exertion (12%), and cycle rate (25%), while cycle length was lower (19%) (all P < 0.001). During the time-to-exhaustion (TTE) test, peak oxygen uptake (\documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂peak), peak HR, and peak oxygen pulse were 8%, 2%, and 6% lower, respectively, for DP than DS, with a 29% shorter TTE during DP (pooled data, all P < 0.001).

Conclusion

In well-trained junior XC skiers, DP was found to exert a greater physiological load than DS during uphill XC roller-skiing at submaximal intensities. During the TTE test, both female and male athletes were able to ski for longer and reached markedly higher \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂peak values when using DS compared to DP.

Comparisons of Macro-Kinematic Strategies During the Rounds of a Cross-Country Skiing Sprint Competition in Classic Technique

This study was designed to examine macro-kinematic parameters of six female cross-country skiers during the qualifying, semi-final and final rounds of a 1.1 km sprint competition in classical technique. During each round these skiers were monitored continuously with a single micro-sensor, and their cycle parameters and relative use of these two sub-techniques calculated. Within each round six sections of the course, during which all skiers employed either double pole (DP) or diagonal stride (DS) sub-technique, were chosen for additional analysis. The mean macro-kinematic cycle parameters and relative usage of sub-techniques over the full course did not differ significantly between rounds. On average 54% of the course was covered employing DP and 13% using DS, while 32% was covered utilizing a non-cyclical or irregular technique. With DP, the mean racing speed and cycle rate (CR) on the starting, middle and finishing sections of the course differed significantly, with no differences in mean cycle length (CL) between the last two sections. At the finish, higher DP speed was achieved by increasing CR. On the three hills, where all athletes utilized DS, mean racing speed and CL, but not mean CR, differed significantly. On these sections DS speed was increased by utilizing longer cycles. The individual skiers utilized a variety of macro-kinematic strategies during different rounds and on different sections of the course, depending on individual strengths, preferences and pacing strategies, as well as the course topography and tactical interactions with other skiers. Such collection of macro-kinematic data during competitions can help to identify an individual skier's strengths and weaknesses, guiding the testing of different cycle rates, and lengths on different terrains during training in order to optimize performance.

Development of Performance, Physiological and Technical Capacities During a Six-Month Cross-Country Skiing Talent Transfer Program in Endurance Athletes

Purpose: To examine the development of performance, physiological and technical capacities as well as the effect of sport background among runners, kayakers and rowers when transferred to cross-country (XC) skiing over a 6-month training period.

Methods: Twenty-four endurance athletes (15 runners and 9 rowers/kayakers; 15 men and 9 women) were tested for performance, physiological and technical capacities during treadmill running and roller-ski skating, double-poling ergometry, as well as upper-body, one-repetition maximum-strength (1 RM) at baseline (pre) after three (mid) and 6-months (post) of XC ski-specific training.

Results: Peak treadmill speed when roller-ski skating improved significantly (13%, P < 0.01) from pre-post, with a larger improvement in runners than in kayakers/rowers (16 vs. 9%, P < 0.05), whereas peak speed in running was unchanged. Average power output during 5-min and 30-s ergometer double-poling tests improved by 8% and 5% (both P < 0.01), with improvement found only in runners on the 30-s test (8 vs. −2% in kayakers/rowers, P < 0.01). Peak oxygen uptake (VO_2peak) in running and double-poling ergometry did not improve, whereas VO_2peak in roller-ski skating improved by 5% in runners (P < 0.05). Submaximal gross efficiency increased by 0.6%-point and cycle length by 13%, whereas 1 RM in seated pull-down and triceps press increased by 12 and 11%, respectively (all P < 0.05).

Conclusion: Six-months of XC ski-specific training induced large improvements in sport-specific performance which were associated with better skiing efficiency, longer cycle length, and greater 1RM upper-body strength in a group of endurance athletes transferring to XC skiing. Furthermore, larger sport-specific development was found in runners compared to kayakers/rowers.

Performance and Micro-Pacing Strategies in a Classic Cross-Country Skiing Sprint Race

The purpose of the present study was to analyze micro-pacing strategies in cross-country skiing, and their relation to section and total race times. Eleven competitive female cross-country skiers were tracked during a classic sprint time-trial race using a global navigation satellite system (GNSS) unit. A coordinate mapping procedure was applied to the GNSS unit measurements to analyze the instantaneous velocities and split times. The track was divided into nine sections and individual section times were calculated. Statistical parametric mapping (SPM) was used to analyze the relationships between instantaneous velocity and section or total race time. SPM analyses revealed two uphill sections and one flat section where greater instantaneous velocities were related to faster total race times. The first major uphill section on the track demonstrated a more conservative micro-pacing strategy (SPM supra-threshold clusters along the entire uphill, p < 0.05-0.001) compared to the more aggressive strategy used in the last uphill section (clusters on the first half of the uphill, p < 0.05-0.001). Faster flat section times were associated with greater instantaneous velocities throughout the section (p < 0.001), while faster downhill section times were related to greater instantaneous velocities at the top of the downhill (p < 0.001), and in the downhill turns (p < 0.001). In conclusion, micro-pacing strategies were related to overall skiing performance and distinct track sections were identified where instantaneous velocities were related to section or total race times. In order to improve skiing performance, athletes could focus on more aggressive pacing early on in the "end spurt", during the transitions from uphill to flat sections, and during the transitions from flat or uphill to downhill sections.

Oxygen Demand, Uptake, and Deficits in Elite Cross-Country Skiers during a 15-km Race

PURPOSE

This study aimed to quantify the repeated oxygen deficits attained during intermittent endurance exercise by measuring oxygen consumption (V˙O2) and oxygen demand (V˙O2) throughout a simulated roller ski race.

METHODS

Eight male elite cross-country skiers (V˙O2peak, 77.4 ± 4.4 mL·kg⋅min) raced a 13.5-km roller ski time trial on a World Cup course. On two additional days, athletes completed (i) six submaximal loads (~5 min) and ~4-min maximal trial to establish athlete-specific estimates of skiing economy, V˙O2peak, and maximal ΣO2 (MAOD); and (ii) a simulation of the time trial on a roller skiing treadmill. During the simulation, external work rate (Pprop) and skiing speed (v) were adjusted to match the Pprop and v measured during the time trial, and pulmonary V˙O2 was measured breath by breath. V˙O2 and ΣO2 were calculated using an athlete-specific model for skiing economy throughout the treadmill simulation.

RESULTS

During the treadmill simulation, V˙O2 was on average 0.77 V˙O2peak, and active V˙O2 (i.e., excluding the time in simulated downhill) was on average 1.01 V˙O2peak. The athletes repeatedly attained substantial oxygen deficits in individual uphill sections of the treadmill simulation, but the deficits were typically small compared with their MAOD (average 14%, range ~0%-50%). However, the ΣO2 summed over all periods of active propulsion was on average 3.8 MAOD.

CONCLUSION

Athletes repeatedly attain substantial oxygen deficits in the uphill segments of a distance cross-country ski race. Furthermore, the total accumulated oxygen deficit of all these segments is several times higher than the athletes' MAOD. This suggests that the rapid recovery of the energy stores represented by the oxygen deficit is necessary during downhill sections, and that this might be an important determinant of distance skiing performance.

Performance-Determining Variables in Long-Distance Events: Should They Be Determined From a Rested State or After Prolonged Submaximal Exercise?

Performance-determining variables are usually measured from a rested state and not after prolonged exercise, specific to when athletes compete for the win in long-distance events.

PURPOSE

(1) To compare cross-country skiing double-poling (DP) performance and the associated physiological and biomechanical performance-determining variables between a rested state and after prolonged exercise and (2) to investigate whether the relationship between the main performance-determining variables and DP performance is different after prolonged submaximal DP than when tested from a rested state.

METHODS

Male cross-country skiers (N = 26) performed a blood lactate profile test and an incremental test to exhaustion from a rested state on day 1 (D1; all using DP) and after 90-minute submaximal DP on day 2 (D2).

RESULTS

The DP performance decreased following prolonged submaximal DP (D1: peak speed = 15.33-20.75 km·h-1, median = 18.1 km·h-1; D2: peak speed = 13.68-19.77 km·h-1, median = 17.8 km·h-1; z = -3.96, P < .001, effect size r = -.77), which coincided with a reduced submaximal gross efficiency and submaximal and peak cycle length, with no significant change in peak oxygen uptake (P = .26, r = .23). The correlation coefficient between D1 cycle length at 12 km·h-1 and D2 performance is significantly smaller than the correlation coefficient between D2 cycle length at 12 km·h-1 and D2 performance (P = .033), with the same result being found for peak cycle length (P < .001).

CONCLUSIONS

The reduced DP performance after prolonged submaximal DP coincided with a reduced submaximal gross efficiency and shorter peak cycle length. The results indicate that performance-determining variables could be determined after prolonged exercise to gain more valid insight into long-distance DP performance.

Laboratory-Based Factors Predicting Skiing Performance in Female and Male Biathletes

Skiing in biathlon is a high-intensity, intermittent endurance discipline. This study aimed to evaluate the relationships between laboratory-derived physiological variables and skiing performance during a field-based biathlon competition (BC) for female and male biathletes. Fourteen female (23 ± 3 year, V˙O_2max 56 ± 4 mL·kg⁻¹·min⁻¹) and 14 male (24 ± 4 year, V˙O_2max 66 ± 3 mL·kg⁻¹·min⁻¹) biathletes performed a submaximal incremental test and a maximal time-trial (TT) using treadmill roller-skiing for the assessment of oxygen uptake at a lactate threshold of 4 mmol·L⁻¹ (V˙O_2@4mmol), gross efficiency (GE), aerobic (MR_ae) and anaerobic (MR_an) metabolic rates, peak oxygen consumption (V˙O_2peak), anaerobic capacity and TT performance. Field-based skiing performance was assessed during a BC. The TT and BC skiing performances were significantly correlated in both sexes (r = 0.68–0.69, p < 0.01). V˙O_2peak (31/21%), anaerobic capacity (1/0%), and GE (35/32%) explained 67 and 52% of the variance in BC skiing performance for the females (p < 0.01) and males (p = 0.051), respectively. A second model showed that V˙O_2@4mmol (30/35%), anaerobic capacity (0/0%) and GE (37/13%) explained 67 and 48% of the variance in BC skiing performance for the females (p < 0.01) and males (p = 0.077), respectively. Results of this study suggest that a high V˙O_2@4mmol and GE, but not anaerobic capacity, are important for BC skiing performance, especially for females. In addition, a laboratory-based TT could be useful for regular laboratory testing of biathletes due to its relationship with field-based skiing performance in biathlon.

The Effects of a Short Specific Versus a Long Traditional Warm-Up on Time-Trial Performance in Cross-Country Skiing Sprint

PURPOSE

To compare the effects of a short specific and a long traditional warm-up on time-trial performance in cross-country skiing sprint using the skating style, as well as related differences in pacing strategy and physiological responses.

METHODS

In total, 14 (8 men and 6 women) national-level Norwegian cross-country skiers (age 20.4 [3.1] y; VO2max 65.9 [5.7] mL/kg/min) performed 2 types of warm-up (short, 8 × 100 m with gradual increase from 60% to 95% of maximal speed with a 1-min rest between sprints, and long, ∼35 min at low intensity, including 5 min at moderate and 3 min at high intensity) in a randomized order with 1 hour and 40 minutes of rest between tests. Each warm-up was followed by a 1.3-km sprint time trial, with continuous measurements of speed and heart rate.

RESULTS

No difference in total time for the time trial between the short and long warm-ups (199 [17] vs 200 [16] s; P = .952), or average speed and heart rate for the total course, or in the 6 terrain sections (all P < .41, η2 < .06) was found. There was an effect of order, with total time-trial time being shorter during test 2 than test 1 (197 [16] vs 202 [16] s; P = .004). No significant difference in blood lactate and rating of perceived exertion was found between the short versus long warm-ups or between test 1 and test 2 at any of the measurement points during the test day (P < .58, η2 > .01).

CONCLUSIONS

This study indicates that a short specific warm-up could be as effective as a long traditional warm-up during a sprint time trial in cross-country skiing.

The role of incline, speed and work rate on the choice of technique in classical roller skiing

Cross-country skiers use different sub-techniques like 'gears' (diagonals stride, double poling with kick, and double poling) depending on terrain (incline) and demand (speed and external work rate). Previous studies have identified the major effect of speed and incline, but not any potential interaction between these parameters: the incline-speed combination determines the work rate, which in itself may be a controlling factor. The aim of this study was to investigate the role of these task conditions (external work rate, speed, incline) and their interactions on the choice of sub-technique in classical roller skiing. Twelve male and nine female cross-country skiers executed three subsets of protocols in which two of three condition parameters were altered every 15 seconds while roller skiing on a treadmill. This design created a quasi-random set of combinations of speed, incline and work rate that were analysed on sub-technique choice. A repeated measures model with sex as between subject factor was conducted for each subset of protocols. The incline appeared to be the factor affecting sub-technique choice most, but not exclusively; at constant incline, athletes applied different sub-techniques, depending mostly on speed rather than work rate. Most athletes did not use one particular sub-technique for a given speed-incline-work rate combination, but it depended on the protocol and direction of condition change in the constant speed protocol (hysteresis). Only minor differences between men and women existed regarding the impact of condition factor on sub-technique choice. The findings disagree with the notion of a simple mechanism that explains the choice of sub-technique, but rather opt for a complex structure that entangles various mechanisms which play a role in the choice of sub-technique under moderate effort conditions.

Does the Order of Submaximal Lactate Threshold and Maximal Oxygen Uptake Testing Influence Test Outcomes?

The aim of this study was to investigate if the order of submaximal lactate threshold and maximal oxygen uptake testing would influence test outcomes. Twelve well-trained male cross-country skiers (mean age 19.6 years) performed two test sessions within a week in a within-subjects repeated measures with cross-over design study. A maximal oxygen uptake test (VO_2max) followed by a lactate threshold (LT) test and vice versa, were performed. The test data included VO₂, blood lactate (La^-_b), heart rate (HR), performance speed, Borg scale (RPE) at all stages and lactate accumulation throughout the whole test protocol including the breaks. No significant effect of testing order was found for: VO_2max (74.23 vs. 73.91 mL∙min⁻¹∙kg⁻¹), maximal HR (190.7 vs. 189.9 bpm) and speed at LT during uphill running. Three out of four common definitions of LT resulted in the same La^-_b at the last two steps, 11 and 12 km/h respectively, in the two protocols. It is worth noting that VO₂, HR and La^-_b were higher in the first two stages of the LT test when VO_2max was tested first in the protocol. Well-trained cross-country skiers conclusively attained a similar VO_2max and LT in both protocols, and the two tests did not seem to influence each other in terms of the degree of exhaustion that occurs in a single VO_2max or an incremental LT test. However, when using a curvilinear function to define the LT, it is important to know that the VO_2max test can influence levels of VO₂, HR and La^-_b at the first two stages of the LT test.

The Anaerobic Capacity of Cross-Country Skiers: The Effect of Computational Method and Skiing Sub-technique

Anaerobic capacity is an important performance-determining variable of sprint cross-country skiing. Nevertheless, to date, no study has directly compared the anaerobic capacity, determined using the maximal accumulated oxygen deficit (MAOD) method and gross efficiency (GE) method, while using different skiing sub-techniques.

Purpose: To compare the anaerobic capacity assessed using two different MAOD approaches (including and excluding a measured y-intercept) and the GE method during double poling (DP) and diagonal stride (DS) cross-country skiing.

Methods: After an initial familiarization trial, 16 well-trained male cross-country skiers performed, in each sub-technique on separate occasions, a submaximal protocol consisting of eight 4-min bouts at intensities between ~47–78% of V.O_2peak followed by a 4-min roller-skiing time trial, with the order of sub-technique being randomized. Linear and polynomial speed-metabolic rate relationships were constructed for both sub-techniques, while using a measured y-intercept (8+Y_LIN and 8+Y_POL) or not (8–Y_LIN and 8–Y_POL), to determine the anaerobic capacity using the MAOD method. The average GE (GE_AVG) of all eight submaximal exercise bouts or the GE of the last submaximal exercise bout (GE_LAST) were used to calculate the anaerobic capacity using the GE method. Repeated measures ANOVA were used to test differences in anaerobic capacity between methods/approaches.

Results: A significant interaction was found between computational method and skiing sub-technique (P < 0.001, η² = 0.51) for the anaerobic capacity estimates. The different methodologies resulted in significantly different anaerobic capacity values in DP (P < 0.001, η² = 0.74) and in DS (P = 0.016, η² = 0.27). The 8-Y_POL model resulted in the smallest standard error of the estimate (SEE, 0.24 W·kg⁻¹) of the MAOD methods in DP, while the 8-Y_LIN resulted in a smaller SEE value than the 8+Y_LIN model (0.17 vs. 0.33 W·kg⁻¹) in DS. The 8-Y_LIN and GE_LAST resulted in the closest agreement in anaerobic capacity values in DS (typical error 2.1 mL O₂eq·kg⁻¹).

Conclusions: It is discouraged to use the same method to estimate the anaerobic capacity in DP and DS sub-techniques. In DP, a polynomial MAOD method (8-Y_POL) seems to be the preferred method, whereas the 8-Y_LIN, GE_AVG, and GE_LAST can all be used for DS, but not interchangeable, with GE_LAST being the least time-consuming method.

Physiological Responses to Rifle Carriage During Roller-Skiing in Elite Biathletes

Purpose: This study aimed to investigate the physiological factors affected by rifle carriage during biathlon skiing performance, as well as the sex differences associated with rifle carriage.

Methods: Seventeen national- and international-level biathletes (nine females and eight males; age 23.0 ± 3.3 years, V.O_2max 59.4 ± 7.6 mL.kg^–1.min^–1) performed a submaximal incremental test and a maximal time-trial (TT) using treadmill roller-skiing (gear 3, skating technique) on two occasions separated by at least 48 h. One condition involved carrying the rifle on the back (WR) and the other condition no rifle (NR) and the tests were randomized. Submaximal V.O₂, skiing speed at 4 mmol.L^–1 of blood lactate (speed_@4mmol), gross efficiency (GE), aerobic (MR_ae), and anaerobic (MR_an) metabolic rates, and V.O_2max were determined.

Results: Submaximal V.O₂ (at all intensities) and GE (16.7 ± 0.9 vs. 16.5 ± 1.1%) were higher for WR compared to NR (p < 0.05), while speed_@4mmol was lower (3.1 ± 0.4 vs. 3.3 ± 0.5 m.s^–1, p = 0.040). TT performance was improved (4.6 ± 0.4 vs. 4.3 ± 0.4 m.s^–1, p < 0.001) and MR_an was higher (31.3 ± 8.0 vs. 27.5 ± 6.5 kJ.min^–1, p < 0.01) for NR compared to WR, with no difference in V.O_2max or MR_ae. For skiing WR, TT performance was correlated to speed_@4mmol (r = 0.81, p < 0.001), MR_an (r = 0.65, p < 0.01), V.O_2max (r = 0.51, p < 0.05), and relative muscle (r = 0.67, p < 0.01) and fat (r = −0.67, p < 0.01) masses. Speed_@4mmol together with MR_an explained more than 80% of the variation in TT performance (WR 84%, NR 81%). Despite a higher relative mass of the rifle in females compared with males (5.6 ± 0.4 vs. 5.0 ± 0.4% of body mass, p = 0.012), there were no sex differences associated with rifle carriage measured as absolute or relative differences.

Conclusion: Rifle carriage in biathlon skiing led to significantly higher physiological demands during submaximal exercise and reduced performance during maximal treadmill roller-skiing compared to NR for both sexes. The most important variables for performance in biathlon treadmill skiing seem to be speed_@4mmol combined with MR_an, both of which were lower for WR compared to NR. To improve skiing performance in biathlon, improving speed at 4 mmol.L^–1 of blood lactate and anaerobic energy delivery while carrying the rifle are recommended.

The Interval-Based Physiological and Mechanical Demands of Cross-Country Ski Training

PURPOSE

To investigate fluctuations in speed, work rate, and heart rate (HR) when cross-country ski skating across varying terrains at different endurance-training intensities.

METHODS

Seven male junior Norwegian skiers performed maximal-speed (Vmax) tests in both flat and uphill terrains. Thereafter, 5-km sessions at low (LIT), moderate (MIT), and high intensity (HIT) were performed based on their own perception of intensity while monitored by a global navigation satellite system with integrated barometry and accompanying HR monitor.

RESULTS

Speed, HR, and rating of perceived exertion gradually increased from LIT to MIT and HIT, both for the total course and in flat and uphill terrains (all P < .05). Uphill work rates (214 [24] W, 298 [27] W, and 350 [54] W for LIT, MIT, and HIT, respectively) and the corresponding percentage of maximal HR (79.2% [6.1]%, 88.3% [2.4]%, and 91.0% [1.7]%) were higher than in flat terrain (159 [16] W, 206 [19] W, and 233 [72] W vs 72.3% [6.3]%, 83.2% [2.3]%, and 87.4% [2.0]% for LIT, MIT, and HIT, respectively) (all P < .01). In general, ∼13% point lower utilization of maximal work rate was reached in uphill than in flat terrain at all intensities (all P < .01).

CONCLUSIONS

Cross-country ski training across varying terrains is clearly interval based in terms of speed, external work rate, and metabolic intensity for all endurance-training intensities. Although work rate and HR were highest in uphill terrain at all intensities, the utilization of maximal work rate was higher in flat terrain. This demonstrates the large potential for generating external work rate when uphill skiing and the corresponding downregulation of effort due to the metabolic limitations.

Energy system contribution during competitive cross-country skiing

Energy system contribution during cross-country (XC) skiing races is dependent on several factors, including the race duration, track profile, and sub-techniques applied, and their subsequent effects on the use of the upper and lower body. This review provides a scientific synopsis of the interactions of energy system contributions from a physiological, technical, and tactical perspective. On average, the aerobic proportion of the total energy expended during XC skiing competitions is comparable to the values for other sports with similar racing times. However, during both sprint (≤ 1.8 km) and distance races (≥ 10 and 15 km, women and men, respectively) a high aerobic turnover interacts with subsequent periods of very high work rates at ~ 120 to 160% of VO_2peak during the uphill sections of the race. The repeated intensity fluctuations are possible due to the nature of skiing, which involves intermittent downhills where skiers can recover. Thus, the combination of high and sustained aerobic energy turnover and repeated work rates above VO_2peak, interspersed with short recovery periods, distinguishes XC skiing from most other endurance sports. The substantially increased average speed in races over recent decades, frequent competitions in mass starts and sprints, and the greater importance of short periods at high speeds in various sub-techniques, have demanded changes in the physiological, technical, and tactical abilities needed to achieve world-class level within the specific disciplines.

Sex Differences in Performance and Pacing Strategies During Sprint Skiing

Purpose: This study aimed to compare performance and pacing strategies between elite male and female cross-country skiers during a sprint competition on snow using the skating technique.

Methods: Twenty male and 14 female skiers completed an individual time-trial prolog (TT) and three head-to-head races (quarter, semi, and final) on the same 1,572-m course, which was divided into flat, uphill and downhill sections. Section-specific speeds, choice of sub-technique (i.e., gear), cycle characteristics, heart rate and post-race blood lactate concentration were monitored. Power output was estimated for the different sections during the TT, while metabolic demand was estimated for two uphill camera sections and the final 50-m flat camera section.

Results: Average speed during the four races was ∼12.5% faster for males than females (P < 0.001), while speeds on the flat, uphill and downhill sections were ∼11, 18, and 9% faster for the males than females (all P < 0.001 for terrain, sex, and interaction). Differences in uphill TT speed between the sexes were associated with different sub-technique preferences, with males using a higher gear more frequently than females (P < 0.05). The estimated metabolic demand relative to maximal oxygen uptake (V˙O_2max) was similar for both sexes during the two uphill camera sections (∼129% of V˙O_2max) and for the final 50-m flat section (∼153% of V˙O_2max). Relative power output during the TT was 18% higher for males compared to females (P < 0.001) and was highly variable along the course for both sexes (coefficient of variation [CV] between sections 4–9 was 53%), while the same variation in heart rate was low (CV was ∼3%). The head-to-head races were ∼2.4% faster than the TT for both sexes and most race winners (61%) were positioned first already after 30 m of the race. No sex differences were observed during any of the races for heart rate or blood lactate concentration.

Conclusion: The average sex difference in sprint skiing performance was ∼12.5%, with varying differences for terrain-specific speeds. Moreover, females skied relatively slower uphill (at a lower gear) and thereby elicited more variation in their speed profiles compared to the males.

Propulsive Power in Cross-Country Skiing: Application and Limitations of a Novel Wearable Sensor-Based Method During Roller Skiing

Cross-country skiing is an endurance sport that requires extremely high maximal aerobic power. Due to downhill sections where the athletes can recover, skiers must also have the ability to perform repeated efforts where metabolic power substantially exceeds maximal aerobic power. Since the duration of these supra-aerobic efforts is often in the order of seconds, heart rate, and pulmonary VO2 do not adequately reflect instantaneous metabolic power. Propulsive power (P prop) is an alternative parameter that can be used to estimate metabolic power, but the validity of such calculations during cross-country skiing has rarely been addressed. The aim of this study was therefore twofold: to develop a procedure using small non-intrusive sensors attached to the athlete for estimating P prop during roller-skiing and to evaluate its limits; and (2) to utilize this procedure to determine the P prop generated by high-level skiers during a simulated distance race. Eight elite male cross-country skiers simulated a 15 km individual distance race on roller skis using ski skating techniques on a course (13.5 km) similar to World Cup skiing courses. P prop was calculated using a combination of standalone and differential GNSS measurements and inertial measurement units. The method's measurement error was assessed using a Monte Carlo simulation, sampling from the most relevant sources of error. P prop decreased approximately linearly with skiing speed and acceleration, and was approximated by the equationP prop ( v , v ˙ ) = -0.54·v -0.71 · v ˙ + 7.26 W·kg-1. P prop was typically zero for skiing speeds >9 m·s-1, because the athletes transitioned to the tuck position. Peak P prop was 8.35 ± 0.63 W·kg-1 and was typically attained during the final lap in the last major ascent, while average P prop throughout the race was 3.35 ± 0.23 W·kg-1. The measurement error of P prop increased with skiing speed, from 0.09 W·kg-1 at 2.0 m·s-1 to 0.58 W·kg-1 at 9.0 m·s-1. In summary, this study is the first to provide continuous measurements of P prop for distance skiing, as well as the first to quantify the measurement error during roller skiing using the power balance principle. Therefore, these results provide novel insight into the pacing strategies employed by high-level skiers.

Physiological Comparisons of Elite Male Visma Ski Classics and National Level Cross-Country Skiers During Uphill Treadmill Roller Skiing

Longer distance cross-country ski (14–220 km) races such as the Visma Ski Classics (VSC) has recently gained attention in addition to the traditional Olympic distances (5–50 km) associated with cross-country (XC) skiing. These long-distance races are characterized by extensive use of the upper body while double poling (DP). While there is a substantial amount of research on Olympic distance XC skiing, the physiological capacities of VSC skiers has not yet been explored. We recruited seven elite male VSC skiers and seven well-trained national level male XC skiers to undergo three tests in the laboratory: (1) a one repetition maximum (1RM) strength test in a cable pulldown; (2) roller skiing tests on a treadmill (10.5% inclination) for determination of gross efficiency (GE) at submaximal speeds (8 and 10 km·h⁻¹) in DP and diagonal stride (DS); (3) two ramp protocols to exhaustion (15% inclination, starting speed 7 km·h⁻¹) in DP and DS for the assessment of peak and maximal oxygen uptake (V.O_2peak and V.O_2max), respectively. Compared with the national level XC skiers, the VSC skiers performed similar in the 1RM cable pulldown, displayed 12.2% higher GE in DP at 8 km·h⁻¹ but did not display any difference at 10 km·h⁻¹, and had lower blood lactate concentration and heart rate at both submaximal speeds. The VSC skiers had longer time to exhaustion compared with the national level XC skiers during the two ramp protocols in DS (18%) and in DP (29%). The V.O_2max was 10% higher in DS compared with DP, with no differences between the groups. The V.O_2peak/V.O_2max-ratio of 90% did not differ between the two groups. In conclusion, the main differences were lower cardiorespiratory and metabolic responses at submaximal speeds as well as longer time to exhaustion in VSC skiers compared with national level XC skiers. This suggest efficiency to be the main difference between VSC and national level XC skiers.

The influence of physiobiomechanical parameters, technical aspects of shooting, and psychophysiological factors on biathlon performance: A review

The biathlon, an Olympic sporting discipline that combines cross-country skiing with rifle marksmanship, entails considerable physiological demands, as well as fine motor control while shooting after intense exercise and under mental pressure. Although much of our knowledge about cross-country skiing is probably also applicable to the biathlon, carrying the rifle and shooting under stress make this discipline somewhat unique. The present review summarizes and examines the scientific literature related to biathlon performance, with a focus on physiological and biomechanical factors and shooting technique, as well as psychophysiological aspects of shooting performance. We conclude with suggestions for future research designed to extend our knowledge about the biathlon, which is presently quite limited.

Factors that Influence the Performance of Elite Sprint Cross-Country Skiers

BACKGROUND

Sprint events in cross-country skiing are unique not only with respect to their length (0.8-1.8 km), but also in involving four high-intensity heats of ~3 min in duration, separated by a relatively short recovery period (15-60 min).

OBJECTIVE

Our aim was to systematically review the scientific literature to identify factors related to the performance of elite sprint cross-country skiers.

METHODS

Four electronic databases were searched using relevant medical subject headings and keywords, as were reference lists, relevant journals, and key authors in the field. Only original research articles addressing physiology, biomechanics, anthropometry, or neuromuscular characteristics and elite sprint cross-country skiers and performance outcomes were included. All articles meeting inclusion criteria were quality assessed. Data were extracted from each article using a standardized form and subsequently summarized.

RESULTS

Thirty-one articles met the criteria for inclusion, were reviewed, and scored an average of 66 ± 7 % (range 56-78 %) upon quality assessment. All articles except for two were quasi-experimental, and only one had a fully-experimental research design. In total, articles comprised 567 subjects (74 % male), with only nine articles explicitly reporting their skiers' sprint International Skiing Federation points (weighted mean 116 ± 78). A similar number of articles addressed skating and classical techniques, with more than half of the investigations involving roller-skiing assessments under laboratory conditions. A range of physiological, biomechanical, anthropometric, and neuromuscular characteristics was reported to relate to sprint skiing performance. Both aerobic and anaerobic capacities are important qualities, with the anaerobic system suggested to contribute more to the performance during the first of repeated heats; and the aerobic system during subsequent heats. A capacity for high speed in all the following instances is important for the performance of sprint cross-country skiers: at the start of the race, at any given point when required (e.g., when being challenged by a competitor), and in the final section of each heat. Although high skiing speed is suggested to rely primarily on high cycle rates, longer cycle lengths are commonly observed in faster skiers. In addition, faster skiers rely on different technical strategies when approaching peak speeds, employ more effective techniques, and use better coordinated movements to optimize generation of propulsive force from the resultant ski and pole forces. Strong uphill technique is critical to race performance since uphill segments are the most influential on race outcomes. A certain strength level is required, although more does not necessarily translate to superior sprint skiing performance, and sufficient strength-endurance capacities are also of importance to minimize the impact and accumulation of fatigue during repeated heats. Lastly, higher lean mass does appear to benefit sprint skiers' performance, with no clear advantage conferred via body height and mass.

LIMITATIONS

Generalization of findings from one study to the next is challenging considering the array of experimental tasks, variables defining performance, fundamental differences between skiing techniques, and evolution of sprint skiing competitions. Although laboratory-based measures can effectively assess on-snow skiing performance, conclusions drawn from roller-skiing investigations might not fully apply to on-snow skiing performance. A low number of subjects were females (only 17 %), warranting further studies to better understand this population. Lastly, more training studies involving high-level elite sprint skiers and investigations pertaining to the ability of skiers to maintain high-sprint speeds at the end of races are recommended to assist in understanding and improving high-level sprint skiing performance, and resilience to fatigue.

CONCLUSIONS

Successful sprint cross-country skiing involves well-developed aerobic and anaerobic capacities, high speed abilities, effective biomechanical techniques, and the ability to develop high forces rapidly. A certain level of strength is required, particularly ski-specific strength, as well as the ability to withstand fatigue across the repeated heats of sprint races. Cross-country sprint skiing is demonstrably a demanding and complex sport, where high-performance skiers need to simultaneously address physiological, biomechanical, anthropometric, and neuromuscular aspects to ensure success.

A Comparison between Different Methods of Estimating Anaerobic Energy Production

Purpose: The present study aimed to compare four methods of estimating anaerobic energy production during supramaximal exercise.

Methods: Twenty-one junior cross-country skiers competing at a national and/or international level were tested on a treadmill during uphill (7°) diagonal-stride (DS) roller-skiing. After a 4-minute warm-up, a 4 × 4-min continuous submaximal protocol was performed followed by a 600-m time trial (TT). For the maximal accumulated O₂ deficit (MAOD) method the V.O₂-speed regression relationship was used to estimate the V.O₂ demand during the TT, either including (4+Y, method 1) or excluding (4-Y, method 2) a fixed Y-intercept for baseline V.O₂. The gross efficiency (GE) method (method 3) involved calculating metabolic rate during the TT by dividing power output by submaximal GE, which was then converted to a V.O₂ demand. An alternative method based on submaximal energy cost (EC, method 4) was also used to estimate V.O₂ demand during the TT.

Results: The GE/EC remained constant across the submaximal stages and the supramaximal TT was performed in 185 ± 24 s. The GE and EC methods produced identical V.O₂ demands and O₂ deficits. The V.O₂ demand was ~3% lower for the 4+Y method compared with the 4-Y and GE/EC methods, with corresponding O₂ deficits of 56 ± 10, 62 ± 10, and 63 ± 10 mL·kg⁻¹, respectively (P < 0.05 for 4+Y vs. 4-Y and GE/EC). The mean differences between the estimated O₂ deficits were −6 ± 5 mL·kg⁻¹ (4+Y vs. 4-Y, P < 0.05), −7 ± 1 mL·kg⁻¹ (4+Y vs. GE/EC, P < 0.05) and −1 ± 5 mL·kg⁻¹ (4-Y vs. GE/EC), with respective typical errors of 5.3, 1.9, and 6.0%. The mean difference between the O₂ deficit estimated with GE/EC based on the average of four submaximal stages compared with the last stage was 1 ± 2 mL·kg⁻¹, with a typical error of 3.2%.

Conclusions: These findings demonstrate a disagreement in the O₂ deficits estimated using current methods. In addition, the findings suggest that a valid estimate of the O₂ deficit may be possible using data from only one submaximal stage in combination with the GE/EC method.

Power and pacing calculations based on real-time locating data from a cross-country skiing sprint race

Pacing strategies in cross-country skiing have been investigated in several studies. However, none of the previous studies have been verified by collected skiing data giving the skiing velocities along a measured track. These can be used to calculate the propulsive power output. Collected real-time positioning data from a cross-country sprint skiing race were used to estimate the propulsive power by applying a power balance model. Analyses were made for the time-trial and the final for one female and one male skier. The average propulsive power over the whole race times were 311 and 296 W during the time trial and 400 and 386 W during the final, for the female and male skier, respectively. Compared to the average propulsive power over the whole race, the average active propulsive phases were calculated as 33 and 44% higher in the time trials and 36 and 37% higher in the finals for the female and male, respectively. The current study presents a novel approach to use real-time positioning data to estimate continuous propulsive power during cross-country sprint skiing, enabling in-depth analyses of power output and pacing strategies.

The effects of strength training versus ski-ergometer training on double-poling capacity of elite junior cross-country skiers

PURPOSE

To compare the effects of strength training versus ski-ergometer training on double-poling gross efficiency (GE), maximal speed (V _max), peak oxygen uptake ([Formula: see text]) for elite male and female junior cross-country skiers.

METHODS

Thirty-three elite junior cross-country skiers completed a 6-week training-intervention period with two additional 40-min training sessions per week. The participants were matched in pairs and within each pair randomly assigned to either a strength-training group (STR) or a ski-ergometer-training group (ERG). Before and after the intervention, the participants completed three treadmill roller-skiing tests to determine GE, V _max, and [Formula: see text]. Mixed between-within subjects analysis of variance (ANOVA) was conducted to evaluate differences between and within groups. Paired samples t tests were used as post hoc tests to investigate within-group differences.

RESULTS

Both groups improved their V _max and [Formula: see text] expressed absolutely (all P < 0.01). For the gender-specific sub-groups, it was found that the female skiers in both groups improved both V _max and [Formula: see text] expressed absolutely (all P < 0.05), whereas the only within-group differences found for the men were improvements of V _max in the STR group. No between-group differences were found for any of the investigated variables.

CONCLUSIONS

Physiological and performance-related variables of importance for skiers were improved for both training regimes. The results demonstrate that the female skiers' physiological adaptations to training, in general, were greater than those of the men. The magnitude of the physiological adaptations was similar for both training regimes.

Local depletion of glycogen with supramaximal exercise in human skeletal muscle fibres

KEY POINTS

Glycogen is stored in local spatially distinct compartments within skeletal muscle fibres and is the main energy source during supramaximal exercise. Using quantitative electron microscopy, we show that supramaximal exercise induces a differential depletion of glycogen from these compartments and also demonstrate how this varies with fibre types. Repeated exercise alters this compartmentalized glycogen depletion. The results obtained in the present study help us understand the muscle metabolic dynamics of whole body repeated supramaximal exercise, and suggest that the muscle has a compartmentalized local adaptation to repeated exercise, which affects glycogen depletion.

ABSTRACT

Skeletal muscle glycogen is heterogeneously distributed in three separated compartments (intramyofibrillar, intermyofibrillar and subsarcolemmal). Although only constituting 3-13% of the total glycogen volume, the availability of intramyofibrillar glycogen is of particular importance to muscle function. The present study aimed to investigate the depletion of these three subcellular glycogen compartments during repeated supramaximal exercise in elite athletes. Ten elite cross-country skiers (aged 25 ± 4 years, V̇O2 max : 65 ± 4 ml kg-1  min-1 ; mean ± SD) performed four ∼4 min supramaximal sprint time trials (STT 1-4) with 45 min of recovery. The subcellular glycogen volumes in musculus triceps brachii were quantified from electron microscopy images before and after both STT 1 and 4. During STT 1, the depletion of intramyofibrillar glycogen was higher in type 1 fibres [-52%; (-89:-15%)] than type 2 fibres [-15% (-52:22%)] (P = 0.02), whereas the depletion of intermyofibrillar glycogen [main effect: -19% (-33:0%), P = 0.006] and subsarcolemmal glycogen [main effect: -35% (-66:0%), P = 0.03] was similar between fibre types. By contrast, only intermyofibrillar glycogen volume was significantly reduced during STT 4, in both fibre types [main effect: -31% (-50:-11%), P = 0.002]. Furthermore, for each of the subcellular compartments, the depletion of glycogen during STT 1 was associated with the volumes of glycogen before STT 1. In conclusion, the depletion of spatially distinct glycogen compartments differs during supramaximal exercise. Furthermore, the depletion changes with repeated exercise and is fibre type-dependent.

Sitting position affects performance in cross-country sit-skiing

PURPOSE

In cross-country sit-skiing (XCSS), athletes with reduced trunk control predominantly sit with the knees higher than the hips (KH); a position often associated with large spinal flexion. Therefore, to improve spinal curvature a new sledge with frontal trunk support, where knees are lower than hips (KL) was created. It was hypothesized that the KL position would improve respiratory function and enhance performance in seated double-poling compared to KH.

METHODS

Ten female able-bodied cross-country skiers (age 25.5 ± 3.8 years, height 1.65 ± 0.05 m, mass 61.1 ± 6.8 kg) completed a 30 s all-out test (WIN), a submaximal incremental test including 3-7 3 min loads (SUB) and a maximal 3 min time trial (MAX) in both KL and KH positions. During SUB and MAX external power, pole forces, surface electromyography, and kinematics were measured. Metabolic rates were calculated from oxygen consumption and blood lactate concentrations.

RESULTS

KL reduced spinal flexion and range of motion at the hip joint and indicated more muscle activation in the triceps. Performance (W kg−1) was impeded in both WIN (KH 1.40 ± 0.30 vs. KL 1.13 ± 0.33, p < 0.01) and MAX (KH 0.88 ± 0.19 vs. KL 0.67 ± 0.14, p < 0.01). KH resulted in lower lactate concentration, anaerobic metabolic rate, and minute ventilation for equal power output [corrected].

CONCLUSIONS

The new KL position can be recommended due to improved respiratory function but may impede performance. Generalization of results to XCSS athletes with reduced trunk muscle control may be limited, but these results can serve as a control for future studies of para-athletes.

The Role of Power Fluctuations in the Preference of Diagonal vs. Double Poling Sub-Technique at Different Incline-Speed Combinations in Elite Cross-Country Skiers

In classical cross-country skiing, diagonal stride (DIA) is the major uphill sub-technique, while double poling (DP) is used on relatively flat terrain. Although, the dependence of incline and speed on the preference of either sub-technique seems clearly established, the mechanisms behind these preferences are not clear. Therefore, the purpose of this study was to compare kinetics and energy consumption in DP and DIA at the same submaximal workload in cross-country skiing under two different incline-speed combinations. We compared kinetics and physiological responses in DP and DIA at the same submaximal workload (≈200 W) under two different incline-speed conditions, (5%—12.5 km h⁻¹ vs. 12%—6.5 km h⁻¹) where DP and DIA were expected to be preferred, respectively. Fifteen elite male cross-country skiers performed four separate 6.5-min roller skiing sessions on a treadmill at these two conditions using DP and DIA during which physiological variables, rate of perceived exertion (RPE) and kinetics, including power fluctuations, were recorded. At 12% incline, DIA resulted in lower physiological response (e.g., heart rate) and RPE, and higher gross efficiency than DP, whereas at 5% incline these variables favored DP (P < 0.05). The skiers' preference for sub-technique (13 preferred DIA at 12% incline; all 15 preferred DP at 5% incline) was in accordance with these results. Fluctuation in instantaneous power was lowest in the preferred sub-technique at each condition (P < 0.05). Preference for DP at 5% incline (high speed) is most likely because the speed is too high for effective ski thrust in DIA, which is reflected in high power fluctuations. The mechanism for preference of DIA at 12% incline is not indicated directly by the current data set showing only small differences in power fluctuations between DIA and DP. Apart from the low speed allowing ski thrust, we suggest that restricted ability to utilize the body's mechanical energy as well as the use of arms in DP play an important role.

Aerobic power and lean mass are indicators of competitive sprint performance among elite female cross-country skiers

The purpose of this study was to establish the optimal allometric models to predict International Ski Federation’s ski-ranking points for sprint competitions (FISsprint) among elite female cross-country skiers based on maximal oxygen uptake ( V˙O2max) and lean mass (LM). Ten elite female cross-country skiers (age: 24.5±2.8 years [mean ± SD]) completed a treadmill roller-skiing test to determine V˙O2max (ie, aerobic power) using the diagonal stride technique, whereas LM (ie, a surrogate indicator of anaerobic capacity) was determined by dual-emission X-ray anthropometry. The subjects’ FISsprint were used as competitive performance measures. Power function modeling was used to predict the skiers’ FISsprint based on V˙O2max, LM, and body mass. The subjects’ test and performance data were as follows: V˙O2max, 4.0±0.3 L min⁻¹; LM, 48.9±4.4 kg; body mass, 64.0±5.2 kg; and FISsprint, 116.4±59.6 points. The following power function models were established for the prediction of FISsprint: 3.91×105⋅V˙O2max−6.00 and 6.95 × 10¹⁰ · LM^−5.25; these models explained 66% (P=0.0043) and 52% (P=0.019), respectively, of the variance in the FISsprint. Body mass failed to contribute to both models; hence, the models are based on V˙O2max and LM expressed absolutely. The results demonstrate that the physiological variables that reflect aerobic power and anaerobic capacity are important indicators of competitive sprint performance among elite female skiers. To accurately indicate performance capability among elite female skiers, the presented power function models should be used. Skiers whose V˙O2max differs by 1% will differ in their FISsprint by 5.8%, whereas the corresponding 1% difference in LM is related to an FISsprint difference of 5.1%, where both differences are in favor of the skier with higher V˙O2max or LM. It is recommended that coaches use the absolute expression of these variables to monitor skiers’ performance-related training adaptations linked to changes in aerobic power and anaerobic capacity.