Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy for Chronic Low Back Pain--Reply

Factors Associated with the Use of Meditation, U.S. Adults 2017

Objectives: Relatively little is known about who uses various types of meditation or how health problems and health care barriers might simultaneously impact its use. This article describes the current prevalence of meditation and identifies significant individual and health system-related factors associated with its use. Design: Cross-sectional descriptive analysis of the 2017 National Health Interview Survey analyzed in 2019. Setting/Location: United States. Subjects: The adult, civilian, noninstitutionalized U.S. population. Outcome measures: Self-reported use of any type of meditation in past year (mantra, mindfulness, spiritual, guided imagery, and progressive relaxation) or as part of yoga or t'ai chi practice. Control variables included demographic characteristics, health status, risk behaviors, and health system-related factors (self-reported barriers and facilitators to health care access) hypothesized to be associated with greater meditation use. Results: Over 46 million people (19% of the adult, civilian, noninstitutionalized U.S. population) currently practice some type of meditation. Three main factors predict meditation use: the presence of a health problem (chronic disease, pain, anxiety/depression, and sleeping problems), cost or access barriers to conventional medical care, and individual characteristics (younger age, female sex, and sexual minority status). Conclusions: Meditation is one of the most common forms of complementary and alternative medicine in the United States today. While its health benefits are still emerging, public health practitioners and clinicians should be aware of the increasing use of these therapies to treat common health problems, their relatively low prevalence among some groups that might benefit from them (such as older people, those with less healthy lifestyles, and men), and their higher use among those who face barriers to obtaining conventional care.

Employing pain and mindfulness to understand consciousness: a symbiotic relationship

Consciousness, defined here as the quality of awareness of self and the corresponding sensory environment, is considered to be one of most enigmatic and contentious areas of scholarly dissection and investigation. The subjective experience of pain is constructed and modulated by a myriad of sensory, cognitive and affective dimensions. Thus, the study of pain can provide many inroads to a concept like consciousness that the traditional sense modalities do not. Mindfulness defined here as non-reactive awareness of the present moment, can uniquely control and/or modulate particular substrates of conscious experience. Thus, in combination with brain imaging methodologies, we propose that the interactions between pain and mindfulness could serve as a more comprehensive platform to disentangle the biological and psychological substrates of conscious experience. The present review provides a brief synopsis on how combining the study of pain and mindfulness can inform the study of consciousness, delineates the multiple, unique brain mechanisms supporting mindfulness-based pain relief, and describes how mindfulness uniquely improves the affective dimension of pain, an important consideration for the treatment of chronic pain.