Effect of training on the rating of perceived exertion at the ventilatory threshold

Ventilatory Threshold Related to V̇O 2 reserve, Heart Rate Reserve, and Rating of Perceived Exertion in a Large Varied Sample

PURPOSE

ACSM guidelines state that aerobic exercise intensity should be 30%/40% to 89% V̇O 2 reserve (V̇O 2 R) or heart rate reserve (HRR). Determining the proper intensity within this range is the "art" of exercise prescription, often relying on rating of perceived exertion (RPE) as the adjunctive intensity modulator. Current guidelines do not consider the use of ventilatory threshold (VT) due to the need for specialized equipment and methodological issues. The purpose of this investigation was to evaluate VT related to V̇O 2peak , V̇O 2 R, HRR, and RPE across the full spectrum of very low to very high V̇O 2peak values.

METHODS

Eight hundred and sixty-three records of exercise tests were retrospectively examined. Data were stratified for V̇O 2peak , activity level, age, test modality, and sex.

RESULTS

When stratified for V̇O 2peak , V̇O 2 at VT (V̇O 2 vt) had a lower mean value of ~14 mL·kg -1 ·min -1 in the lowest fit, rose gradually until median V̇O 2peak , and rose steeply thereafter. When graphed relative to V̇O 2peak , V̇O 2 vt as a percentage of V̇O 2 R (VT%V̇O 2 R) resembled a U-shaped curve, with a nadir ~43% V̇O 2 R at V̇O 2peak ~40 mL·kg -1 ·min -1 . Average VT%V̇O 2 R increased to ~75% in groups with the lowest or highest V̇O 2peak . There was a large variance in the value of VT at all V̇O 2peak levels. Mean RPE at VT was 12.5 ± 0.93, regardless of V̇O 2peak .

CONCLUSIONS

Given the relationship of VT as the transition from moderate- to higher-intensity exercise, these data may help the understanding of aerobic exercise prescription in persons across the spectrum of V̇O 2peak values.

The relevance of body composition assessment for the rating of perceived exertion in trained and untrained women and men

Introduction: Mechanic power output (MPO) and oxygen consumption (VO2) reflect endurance capacity and are often stated relative to body mass (BM) but less often per skeletal muscle mass (SMM). Rating of perceived exertion (RPE) has previously shown conflicting results between sexes at submaximal intensities. Individual body composition, however, largely differs due to sex and training status. It was the aim of this study to evaluate RPE of untrained and trained individuals of both sexes considering body composition and to estimate whether RPE could be improved as a tool to determine endurance capacity. Methods: The study included 34 untrained adults (age 26.18 ± 6.34 years, 18 women) and 29 endurance trained (age 27.86 ± 5.19, 14 women) who were measured for body composition (InBody 770, InBody Europe B.V., Germany) and tested on a treadmill (Pulsar, H/P/Cosmos, Germany) for aerobic capacity (Metalyzer 3B, Cortex Biophysik GmbH, Germany) in an all-out exercise test applying the Bruce-protocol. VO2, MPO, heart rate (HR), and RPE were obtained at each exercise stage. VO2 and MPO were calculated per BM and SMM. RPE values were correlated with absolute VO2 and MPO, as well as relative to BM, and SMM. HR values and the parameters' standardized values served for comparison to standard procedures. Results: VO2 and MPO were higher in men compared to women and in trained compared to untrained participants. No differences between groups and sexes exist when VO2 and MPO were calculated per BM. When calculated per SMM, VO2 and MPO indicate opposite results already at low intensity stages of exercise test. RPE values had highest correlation with MPO per SMM (R2 = 0.8345) compared to absolute MPO (R2 = 0.7609), or MPO per BM (R2 = 0.8176). Agreement between RPE and MPO per SMM was greater than between RPE and HR (p = 0.008). Conclusion: Although RPE represents a subjective value at first glance, it was shown that RPE constitutes a valuable tool to estimate endurance capacity, which can be further enhanced if individual body composition is considered. Furthermore, MPO and VO2 should be considered relative to SMM. These findings might help to avoid over-exertion, especially among untrained people, by adjusting the training intensity for each subject according to the individual strain evaluated in an exercise test based on individual body composition.

A Physiological Anchor for the Perception of Effort

This is a two-part study to determine one or more reliable physiological anchors for perception of effort. The purpose of Study 1 was to compare ratings of perceived exertion (RPE) at the ventilatory threshold (VT) in running, cycling, and upper body exercise with the premise that if RPE at VT did not differ across exercise modes, VT might provide a unique set of physiological inputs for perception of effort. For 27 participants, values for VT and for RPE at VT (Borg 6 to 20 scale) averaged 9.4 km⋅h^-1 (SD = 0.7) and 11.9 km⋅h^-1 (SD = 1.4) respectively in running, 135 W (SD = 24) and 12.1 W (SD = 1.6) in cycling, and 46 W (SD = 5) and 12.0 W (SD = 1.7) in upper body exercise. RPE did not differ, suggesting that VT may anchor effort perception. In Study 2, 10 participants performed cycle ergometer exercise for 30 minutes at their VT (M = 101 W, SD = 21), at their maximal lactate steady state (M = 143 W, SD = 22), and at their critical power (CP; M = 167 W, SD = 23). Mean end-exercise RPE were 12.1 (SD = 2.1), 15.0 (SD = 1.9), and 19.0 (SD = 0.5), respectively. The very close clustering of RPE during exercise at CP hints that the confluence of physiological responses at CP may (also) serve as a determinant in perception of effort.

A short course of high-resistance, low-volume breathing exercise extends respiratory endurance and blunts cardiovascular responsiveness to constant load respiratory testing in healthy young adults

Our objective was to evaluate the effects of 6-weeks high-resistance, low-volume inspiratory muscle strength training (IMST) on respiratory endurance, blood pressure (BP) and heart rate (HR) responsiveness to high respiratory workloads. Ten healthy young adults completed two constant-load resistive breathing tests to exhaustion (T_lim) (target pressure =65 % maximal inspiratory pressure [PI_max]; duty cycle = 0.7; breathing frequency matched to eupnea) separated by 6-weeks high-resistance (75 % maximal inspiratory pressure, PI_max), low-volume (30 inspiratory efforts/day, 5 days/week) IMST. Throughout resistive breathing trials we measured beat-to-beat changes in BP and HR, mouth pressure, inspiratory muscle work and perceived exertion. POST resistive breathing tests revealed significant gains in endurance (PRE: 362.0 ± 46.6 s vs. POST: 663.8 ± 110.3 s, p = 0.003) and increases in respiratory muscle work (PRE: -9445 ± 1562 mmHg.s vs. POST: -16648 ± 3761 mmHg.s, p = 0.069). Conversely, systolic and diastolic BP responses, HR and ratings of perceived exertion all declined. Consistent with previous observations, 6 weeks high resistance, low volume IMST lowered casual resting SBP (p = 0.002), DBP (p = 0.007) and mean arterial pressure (p = 0.001) and improved static inspiratory pressure. High resistance, low volume inspiratory muscle strength training extends respiratory endurance and attenuates BP responsiveness in healthy, recreationally-active young adults. The outcomes have implications for improved athletic performance and for attaining and/or maintaining cardiorespiratory fitness.

Prenatal Exercise and Cardiovascular Health (PEACH) Study: impact of pregnancy and exercise on rating of perceived exertion during non-weight-bearing exercise

The purpose of this study was to determine if rating of perceived exertion (RPE) during non-weight-bearing exercise is influenced by gestational age and exercise training. We conducted a randomized controlled trial to examine the influence of gestational age and exercise training (three to four times per week for 25-40 minutes at 50%-70% of heart rate reserve) on RPE during an exhaustive cycling exercise test. We observed no influence of gestational age, or exercise training status on RPE responses to non-weight-bearing exercise during pregnancy. Trial registration number: NCT02948439. Novelty: Gestational age and/or exercise training does not influence rate of perceived exertion during non-weight-bearing exercise.

Hierarchical framework to improve individualised exercise prescription in adults: a critical review

Physical activity (PA) guidelines for the general population are designed to mitigate the rise of chronic and debilitating diseases brought by inactivity and sedentariness. Although essential, they are insufficient as rates of cardiovascular, pulmonary, renal, metabolic and other devastating and life-long diseases remain on the rise. This systemic failure supports the need for an improved exercise prescription approach that targets the individual. Significant interindividual variability of cardiorespiratory fitness (CRF) responses to exercise are partly explained by biological and methodological factors, and the modulation of exercise volume and intensity seem to be key in improving prescription guidelines. The use of physiological thresholds, such as lactate, ventilation, as well as critical power, have demonstrated excellent results to improve CRF in those struggling to respond to the current homogenous prescription of exercise. However, assessing physiological thresholds requires laboratory resources and expertise and is incompatible for a general population approach. A case must be made that balances the effectiveness of an exercise programme to improve CRF and accessibility of resources. A population-wide approach of exercise prescription guidelines should include free and accessible self-assessed threshold tools, such as rate of perceived exertion, where the homeostatic perturbation induced by exercise reflects physiological thresholds. The present critical review outlines factors for individuals exercise prescription and proposes a new theoretical hierarchal framework to help shape PA guidelines based on accessibility and effectiveness as part of a personalised exercise prescription that targets the individual.

Prescribing and Self-Regulating Heated Water-Based Exercise by Rating of Perceived Exertion in Older Individuals With Hypertension

We aimed to analyze the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval (HIIE) and moderate-intensity continuous (MICE) aerobic exercise performed in a heated swimming pool (32 °C). Fifteen older individuals (65 ± 3 years) treated for hypertension underwent a symptom-limited maximal graded exercise test to determine their heart rate at anaerobic threshold, and respiratory compensation point. On different days, participants were randomized to HIIE (walking/jogging between 11 and 17 of RPE; 25 min) and MICE (walking at 11-13 of RPE; 30 min). Heart rate during the low-intensity intervals of HIIE and MICE remained below the graded exercise test's heart rate at anaerobic threshold (-7 ± 18 bpm/-16 ± 15 bpm) and respiratory compensation point (-18 ± 18 bpm/-30 ± 16 bpm), respectively, and maintained in the aerobic training zone during the high-intensity intervals of HIIE (+8 ± 18 bpm/-4 ± 19 bpm). The RPE scale at 15-17 is a useful tool for prescribing and self-regulating heated water-based HIIE and may have important implications for water-based exercise in older individuals with hypertension.

Ratings of perceived exertion at the ventilatory anaerobic threshold in people with coronary heart disease: A CARE CR study

BACKGROUND

Exercise prescription guidelines for individuals undergoing cardiovascular rehabilitation (CR) are often based on heart rate training zones and rating of perceived exertion (RPE). United Kingdom guidelines indicate that patients should exercise at an intensity of RPE 11 to 14.

OBJECTIVES

We aimed to determine the accuracy of this approach by comparing this RPE range with an objectively measured marker of exercise intensity, the ventilatory anaerobic threshold (VAT), and examine whether baseline directly determined cardiorespiratory fitness (CRF) affects the association between VAT and RPE.

METHODS

Participants underwent a maximal cardiopulmonary exercise test before an 8-week community-based CR programme. Peak oxygen uptake (V̇O_2peak) and VAT were recorded, and RPE at the workload at which VAT was identified was recorded. Data were then split into tertiles, based on VO_2peak, to determine whether RPE at the VAT differed in participants with low, moderate or higher CRF.

RESULTS

We included 70 individuals [mean (SD) age 63.1 (10.0) years; body mass index 29.4 (4.0) kg/m²; 86% male]. At baseline, the mean RPE at the VAT (RPE@VAT) was 11.8 (95% confidence interval 11.0-12.6) and significantly differed between low and high CRF groups (P<0.001). The mean RPE@VAT was 10.1 (8.7-11.5), 11.8 (10.5-13.0), and 13.7 (12.5-14.9) for low, moderate and high CRF groups, respectively.

CONCLUSIONS

When using RPE to guide exercise intensity in CR populations, one must consider the effect of baseline CRF. Mean RPEs of ∼10, 12 and 14 correspond to the VAT in low, moderate and higher-fit patients, respectively.

Prescribing high-intensity interval exercise by rating of perceived exertion in young individuals

BACKGROUND

We tested the hypothesis that the 6 to 20 rating of perceived exertion (RPE) is a cost-effective tool similar to heart rate (HR) response to cardiopulmonary exercise test for prescribing and self-regulating high-intensity interval exercise (HIIE). In this context, we analyzed if health-related responses to exercise are similar between HIIE prescribed and self-regulated by RPE (HIIE<inf>RPE</inf>) and HIIE prescribed and regulated by HR response to cardiopulmonary exercise test (HIIE<inf>HR</inf>).

METHODS

Twelve young (21±2 years) sedentary or insufficiently active individuals (weekly levels ˂150 minutes or 75 minutes of moderate- or vigorous-intensity physical activity, respectively) were randomly assigned to perform HIIE<inf>RPE</inf> (25 minutes), HIIE<inf>HR</inf> (25 minutes) and control session (25 minutes of seated resting). Blood pressure, HR, and arterial stiffness (pulse wave velocity) were measured before, immediately after, and 30 minutes after each intervention. HR, speed, and distance were measured during exercise sessions. 24-hours ambulatory blood pressure was measured after each intervention.

RESULTS

Exercise HR, speed, and distance, as well as blood pressure response to exercise were not different between HIIE<inf>RPE</inf> and HIIE<inf>HR</inf>. Pulse wave velocity reduced (P<0.05) at postintervention in both HIIE<inf>RPE</inf> (0.28±0.17 m/s) and HIIE<inf>HR</inf> (0.27±0.11 m/s). However, pulse wave velocity at recovery was lower than pre-intervention only during HIIE<inf>RPE</inf> (0.30±0.10 m/s).

CONCLUSIONS

These results suggest that RPE is a cost-effective tool for prescribing self-regulating HIIE and improving health-related variables in young individuals.

Resting EEG Microstates and Autonomic Heart Rate Variability Do Not Return to Baseline One Hour After a Submaximal Exercise

Recent findings suggest that an acute physical exercise modulates the temporal features of the EEG resting microstates, especially the microstate map C duration and relative time coverage. Microstate map C has been associated with the salience resting state network, which is mainly structured around the insula and cingulate, two brain nodes that mediate cardiovascular arousal and interoceptive awareness. Heart rate variability (HRV) is dependent on the autonomic balance; specifically, an increase in the sympathetic (or decrease in the parasympathetic) tone will decrease variability while a decrease in the sympathetic (or increase in the parasympathetic) tone will increase variability. Relying on the functional interaction between the autonomic cardiovascular activity and the salience network, this study aims to investigate the effect of exercise on the resting microstate and the possible interplay with this autonomic cardiovascular recovery after a single bout of endurance exercise. Thirty-eight young adults performed a 25-min constant-load cycling exercise at an intensity that was subjectively perceived as “hard.” The microstate temporal features and conventional time and frequency domain HRV parameters were obtained at rest for 5 min before exercise and at 5, 15, 30, 45, and 60 min after exercise. Compared to the baseline, all HRV parameters were changed 5 min after exercise cessation. The mean durations of microstate B and C, and the frequency of occurrence of microstate D were also changed immediately after exercise. A long-lasting effect was found for almost all HRV parameters and for the duration of microstate C during the hour following exercise, indicating an uncompleted recovery of the autonomic cardiovascular system and the resting microstate. The implication of an exercise-induced afferent neural traffic is discussed as a potential modulator of both the autonomic regulation of heart rate and the resting EEG microstate.

Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race

Background: Watermelon is a rich natural source of l-citrulline. This non-essential amino acid increases exercise performance.

Objective: Evaluate the effect of Fashion watermelon juice enriched in l-citrulline (CWJ) (3.45 g per 500 mL) in physical performance and biochemical markers after a half-marathon race.

Design: A randomised, double blind, crossover design where 2 h after drinking 500 mL of CWJ or placebo (PLA, beverage without l-citrulline) amateur male runners performed two half-marathon races. Jump height, heart rate and rating of perceived exertion were evaluated before and after the races. Moreover, muscle soreness and plasma markers of muscle damage and metabolism were evaluated for 72 h after the races.

Results: Muscle soreness perception was significantly lower from 24 to 72 h after the race with CWJ beverage. Immediately after the races, runners under CWJ condition showed plasma lactate and glucose concentrations significantly lower and higher lactate dehydrogenase and l-arginine concentration than runners under PLA. A maintenance of jump heights after the races under CWJ supplementation was found, decreasing significantly with PLA.

Conclusion: A single Fashion watermelon juice enriched in l-citrulline dose diminished muscle soreness perception from 24 to 72 h after the race and maintained lower concentrations of plasma lactate after an exhausting exercise.

Omni Scale Rating of Perceived Exertion at Ventilatory Breakpoint by Direct Observation of Children's Kinematics

Direct kinematic observation was used to measure ratings of perceived exertion at the ventilatory breakpoint (RPE-Vpt) in 10- to 14-yr.-old girls ( n = 22) and boys ( n = 22). RPE for the overall body, legs, and chest were simultaneously estimated by a trained observer and self-rated by a subject during treadmill exercise using the Children's OMNI-Walk/Run Scale. Subjects' heart rate and oxygen consumption were measured during each minute of exercise. Vpt for the girls and boys, respectively, were 64.2 and 66.5% VO2 max. RPE-Vpt ranged from 6.0 to 6.5 Overall, 7.1 to 7.6 Legs, and 5.0 to 5.5 Chest for both the observation and self-rating procedures. Responses indicated (a) RPE-Vpt (Overall, Legs, Chest) did not differ ( p>.05) between the observer and self-rating procedures and (b) Observer RPE-Vpt-Legs was greater ( p<.05) than RPE-Vpt-Chest. Findings validated direct kinematic observation to code group-normalized RPE-Vpt for girls and boys performing treadmill exercise.

Prescribing and Regulating Exercise with RPE after Heart Transplant: A Pilot Study

PURPOSE

The objective of this study is to analyze the use of the 6-20 RPE scale for prescribing and self-regulating heated water-based exercise (HEx) and land-based exercise (LEx) in heart transplant recipients.

METHODS

Fifteen (five females) clinically stable heart transplant recipients (time since surgery = 4.0 ± 2.5 yr) age 46.7 ± 11.8 yr underwent a symptom-limited maximal graded exercise test on a treadmill to determine their HR at anaerobic threshold (HRAT), respiratory compensation point (HRRCP), and maximal effort (HRmax). After a week, patients were randomized to perform 30 min of both HEx (walking inside the pool) and LEx (treadmill walking) sessions at a pace between 11 and 13 on the 6-20 RPE scale and had their HR measured every 4 min. The interval between sessions was 48-72 h.

RESULTS

No significant differences between sessions were found in the average HR during HEx and LEx. Patients showed a delay in HR increase during both interventions, with the stabilization beginning after 8 min of exercise. Exercise HR was maintained between the HRAT and HRRCP (in the aerobic exercise training zone) for the most part of both HEx (72% of HR measurements) and LEx (66% of HR measurements). Only a few HR measurements stayed below HRAT (HEx = 9%, LEx = 13%) or above HRRCP (HEx = 19%, LEx = 21%) during both exercise sessions.

CONCLUSION

Exercise HR was maintained in the aerobic exercise training zone (between HRAT and HRRCP) for the most part of both sessions, suggesting that the 6-20 RPE scale may be an efficient tool for prescribing and self-regulating HEx and LEx in heart transplant recipients.

Relationship between perceived exertion and blood lactate concentrations during incremental running test in young females

BACKGROUND

To investigate more practical handling of Borg's ratings of perceived exertion (RPE) and category-ratio scale of RPE (CR-10), we evaluated interrelationships between RPE, CR-10, and blood lactate concentrations (bLa) during incremental treadmill running tests for young females with different aerobic fitness levels.

METHODS

Oxygen consumption, heart rate, bLa, RPE, and CR-10 were measured from distance runners (DR; n = 15), race walkers (RW; n = 6), and untrained females (UT; n = 11). These variables corresponding to the lactate threshold (LT) and onset of blood lactate accumulation (OBLA) were compared among these groups.

RESULTS

The UT had significantly lower RPE at LT than DR and RW, although the CR-10 at LT was not significantly different among these groups. The CR-10 at OBLA was significantly lower for the UT than DR. The relationship between bLa and CR-10 was approximated well by two linear regression lines in all groups. The bLa at the intersection only for the RW was significantly lower than that at LT, however, such intersections were observed at CR-10 = 3.1 to 3.2 without significant group differences. The CR-10 scores at LT and intersections were not significantly different in each group.

CONCLUSION

These results suggested that an intersection between CR-10 and bLa was observed at the CR-10 score around three points of first half regardless of the aerobic fitness levels in young females, and such CR-10 scores would be associated with LT.

Rating of perceived exertion as a tool for prescribing and self regulating interval training: a pilot study

The aim of the present study was to analyse the usefulness of the 6-20 rating of perceived exertion (RPE) scale for prescribing and self-regulating high-intensity interval training (HIT) in young individuals. Eight healthy young subjects (age = 27.5±6.7 years) performed maximal graded exercise testing to determine their maximal and reserve heart rate (HR). Subjects then performed two HIT sessions (20 min on a treadmill) prescribed and regulated by their HR (HR: 1 min at 50% alternated with 1 min at 85% of reserve HR) or RPE (RPE: 1 minute at the 9-11 level [very light-fairly light] alternated with 1 minute at the 15-17 level [hard-very hard]) in random order. HR response and walking/running speed during the 20 min of exercise were compared between sessions. No significant difference between sessions was observed in HR during low- (HR: 135±15 bpm; RPE: 138±20 bpm) and high-intensity intervals (HR: 168±15 bpm; RPE: 170±18 bpm). Walking/running speed during low- (HR: 5.7±1.2 km · h⁻¹; RPE: 5.7±1.3 km · h⁻¹) and high-intensity intervals (HR: 7.8±1.9 km · h⁻¹; RPE: 8.2±1.7 km · h⁻¹) was also not different between sessions. No significant differences were observed in HR response and walking/running speed between HIT sessions prescribed and regulated by HR or RPE. This finding suggests that the 6-20 RPE scale may be a useful tool for prescribing and self-regulating HIT in young subjects.

Prediction of performance reduction in self-paced exercise as modulated by the rating of perceived exertion

PURPOSE

Rating of perceived exertion (RPE) is a scale of exercise difficulty and has been hypothesized to be a regulator of work rate during self-pacing. The goal of this work was to develop a dynamic prediction of RPE and to characterize the control strategy employed to reduce work rate during self-paced exercise using RPE as feedback.

METHODS

Training and test data were acquired from the literature to develop a linear regression of RPE as a function of four physiological variables: core temperature, mean-weighted skin temperature, metabolic rate, and integral of relative oxygen consumption (R (2) = 0.85). A thermoregulatory model was used to predict core and mean-weighted skin temperature. Utilizing self-paced cycling and running data from the literature, we characterized reductions in work rate with a proportional-derivative control algorithm with RPE as feedback.

RESULTS

Bland-Altman analysis revealed the necessity to parameterize RPE equations for untrained and endurance-trained individuals. Afterwards, dynamic predictions of RPE were accurate for a wide range of activity levels and air temperatures for walking, running, and cycling (LoA and bias of 2.3 and -0.03, respectively). For self-paced exercise, the control algorithm characterized the trend and magnitude of work rate reductions for cycling and running, and showed regulated RPE to be less conservative for shorter vs. longer duration exercise.

CONCLUSIONS

A novel methodology to characterize self-paced work intensity, based upon dynamic physiologic response, is provided. The complete model is a useful tool that estimates performance decrements during self-paced exercise and predicts tolerance time for exhaustive fixed-rate exercise.

New field test to track changes of flatwater paddling performance: a preliminary study

A new test sensitive to changes in training was developed for well-trained flatwater paddlers. The test is easily carried out on open water and is sensitive to changes in the volume of high-intensity paddling sessions that occur during preparation for the international competitive season.

Just noticeable difference in perception of physical exertion during cycle exercise in young adult men and women

The purpose of this investigation was to describe the just noticeable difference (JND) in perceived exertion during cycle exercise. Males (n = 20) and females (n = 26) (21.4 ± 3.1 year) performed load-incremented cycle exercise to peak intensity. At the end of each minute, subjects rated their overall-body perceived exertion using the OMNI (0-10) rating of perceived exertion (RPE) scale. Individual regression derived the power output (PO) corresponding to RPE 5. This PO served as the standard stimulus (SS). On a separate occasion, four 5-min cycling bouts were performed with 5 min rest between bouts. During bouts 1 and 3 subjects cycled at the SS. During bouts 2 and 4 subjects adjusted the resistance to achieve a level of exertion just noticeably above/below the SS. The difference in final 30-s oxygen consumption (VO2) and PO between each JND bout and the previous SS were the above (JND-A) and below (JND-B) perceived exertion JNDs. JND-A and JND-B were compared between genders and between subjects exhibiting lower versus higher ventilatory threshold (VT) and VO(2PEAK) within genders for VO2 (l · min(-1), %VO(2PEAK)) and PO (W, %SS). JND-B was significantly (P < 0.05) greater than JND-A for VO2 and PO, when expressed in absolute (l · min(-1), W) and relative units (%VO(2PEAK), %SS). Males exhibited greater JND values than females in absolute, but not relative, units. Subjects with lower and higher VT and VO(2)PEAK exhibited similar JND values. The JND can serve as an effective tool to measure perceptual acuity and to determine individual ability to self-regulate prescribed exercise intensities.

Overweight and obese boys reduce food intake in response to a glucose drink but fail to increase intake in response to exercise of short duration

The effect of short duration exercise (EXR) on food intake (FI) and energy balance (EB) is not well understood in either normal weight (NW) or overweight (OW) and obese (OB) 9-14 years old children. Our purpose was to describe the effects of activity and a glucose drink on short term FI, appetite, and EB in NW, OW, and OB boys. Each boy received in random order either a noncaloric Sucralose sweetened control or glucose (1.0 g·kg(-1) body weight) drink 5 min after either exercise (EXR) or sedentary (SED) activity. Boys exercised for 15 min at their ventilation threshold (V(T)) in experiment 1 or at 25% above their V(T) in experiment 2. FI was measured at an ad libitum pizza meal 30 min after drink consumption. FI was lower after the glucose drink (p < 0.001) but not affected by activity, even though EXR increased appetite (p < 0.001). OW/OB boys ate more total food than NW boys (p = 0.020). EB over the duration of the experiments was reduced by EXR in OW/OB boys (p = 0.013) but not in NW boys in either experiment (p > 0.05). We conclude that intake regulation in OW/OB boys in response to a glucose drink is similar to NW boys, but it may be less responsive to activity.

A perceptually regulated, graded exercise test predicts peak oxygen uptake during treadmill exercise in active and sedentary participants

The validity of predicting peak oxygen uptake ([Formula: see text]) in sedentary participants from a perceptually regulated exercise test (PRET) is limited to two cycle ergometry studies. We assessed the validity of a treadmill-based PRET. Active (n = 49; 40.7 ± 13.8 years) and sedentary (n = 26; 33.4 ± 13.2 y) participants completed two PRETS (PRET 1 and PRET2), requiring a change in speed or incline corresponding to ratings of perceived exertion (RPE) 9, 11, 13 and 15. Extrapolation of RPE: [Formula: see text] data to RPE 19 and 20 from the RPE 9-13 and 9-15 ranges were used to estimate [Formula: see text], and compared to [Formula: see text] from a graded exercise test (GXT). The [Formula: see text] :heart rate (HR) data (≥RPE 15) from the GXT were also extrapolated to age-predicted maximal HR (HRmax(pred)) to provide further estimation of [Formula: see text]. ANOVA revealed no significant differences between [Formula: see text] predictions from the RPE 9-15 range for PRET 1 and PRET 2 when extrapolated to RPE 19 in both active (54.3 ± 7.4; 52.9 ± 8.1 ml kg(-1) min(-1)) and sedentary participants (34.1 ± 10.2; 34.2 ± 9.6 ml kg(-1) min(-1)) and no difference between the HRmax(pred) method and measured [Formula: see text] from the GXT for active (53.3 ± 10.0; 53.9 ± 7.5 ml kg(-1) min(-1), respectively) and sedentary participants (33.6 ± 8.4, 34.4 ± 7.0 ml kg(-1) min(-1), respectively). A single treadmill-based PRET using RPE 9-15 range extrapolated to RPE 19 is a valid means of predicting [Formula: see text] in young and middle to older-aged individuals of varying activity and fitness levels.

Response normalized omni rating of perceived exertion at the ventilatory breakpoint in division I football players

This investigation identified an OMNI Scale rating of perceived exertion associated with the ventilatory breakpoint in Division I football players. This easily applied prescriptive reference may be used to self-regulate training intensity. The OMNI Scale format may facilitate estimation of exertional perceptions. 34 participants completed a maximal treadmill test. OMNI ratings of perceived exertion were estimated during the last 15 sec. of each workload. The rating corresponding to the ventilatory breakpoint was determined for each participant using linear regression analysis. The ventilatory breakpoint corresponded to 68.8% of VO2max (SD = 7.5% of VO2 max) and a heart rate of 158.9 beats min(-1) (SD = 11.9 beats min(-1)). The rating of perceived exertion associated with the ventilatory breakpoint was 5.1 (SD = 1.2). This perceptual reference point, not previously identified in Division I football players, could be used in field settings to self-select exercise intensity around the ventilatory threshold.

The effect of duration of exercise at the ventilation threshold on subjective appetite and short-term food intake in 9 to 14 year old boys and girls

Background

The effect of exercise on subjective appetite and short-term food intake has received little investigation in children. Despite a lack of reported evaluation of short-duration activity programs, they are currently being implemented in schools as a means to benefit energy balance. The purpose of this study was to determine the effect of duration of exercise at the ventilation threshold (VeT) on subjective appetite and short-term food intake in normal weight boys and girls aged 9 to 14 years.

Methods

On 4 separate mornings and in random order, boys (n = 14) and girls (n = 15) completed 2 rest or 2 exercise treatments for 15 (short-duration; SD) or 45 min (long-duration; LD) at their previously measured VeT, 2 h after a standardized breakfast. Subjective appetite was measured at regular intervals during the study sessions and food intake from a pizza meal was measured 30 min after rest or exercise.

Results

An increase in average appetite, desire to eat, and hunger (p < 0.05) was attenuated by SD exercise, but was further increased (p < 0.05) by LD exercise. However, food intake after SD and LD exercise was similar to after rest in both boys and girls (p = 0.55). The energy cost of SD and LD exercise resulted in a lower net energy balance compared to resting during the study measurement period in boys (SD: Δ = -418 ± 301 kJ; LD: Δ = -928 ± 196 kJ) and in girls (SD: Δ = -297 ± 105 kJ; LD: Δ = -432 ± 115 kJ).

Conclusion

Neither SD nor LD exercise at the VeT increased short-term food intake and SD exercise attenuated increases in appetite. Thus, SD exercise programs in schools may be an effective strategy for maintaining healthier body weights in children.

Substrate oxidation during incremental arm and leg exercise in men and women matched for ventilatory threshold

The aim of this study was to determine the variations in substrate utilization between men and women matched for ventilatory threshold (Tvent) during incremental arm cranking and leg cycling exercise at 70, 85, 100 and 115% of the mode-specific Tvent. Recreationally active men (n=12) and women (n=10) with similar values for percentage of peak oxygen consumption at Tvent participated in the study. Ventilatory equivalence, excess CO2 and modified V-slope methods were used concurrently to determine Tvent. The participants performed 5 min of exercise at each of 70, 85, 100 and 115% Tvent during both arm cranking and leg cycling exercise. The females were tested during the early follicular phase for all trials. A two-way mixed-design analysis of variance was performed to test for differences between the sexes. When carbohydrate and fat oxidation were expressed relative to total fat-free mass, carbohydrate oxidation during arm cranking and leg cycling was significantly higher in men than women at each percentage of Tvent. In contrast, women showed significantly higher fat oxidation across intensities during both arm cranking and leg cycling. Our results suggest that when substrate utilization is expressed relative to total fat-free mass, women appear to maintain a higher rate of fat and lower rate of carbohydrate oxidation than men during both incremental arm cranking and leg cycling exercise relative to Tvent.

Training content and potential impact on performance: a comparison of young male and female endurance-trained runners

The purpose of the present investigation was to compare the content of 8 weeks of training in young endurance-trained male and female runners and study the potential impact of this training content on performance. Fourteen men and 11 women performed two criterion exercises until exhaustion on an outdoor track before and after the 8-week training period. The first test was a graded exercise to determine maximal aerobic velocity (Mav), the velocity at the lactate concentration threshold (v-Tlac), and the velocity at delta 50 (v delta50: the velocity halfway between Mav and v-Tlac). The second test was a constant run at v delta50 to determine the time to exhaustion at this velocity (tlimv delta50). Training logs were used to monitor the self-directed training sessions. The results showed that the women had a lower training volume but trained at higher exercise velocities than the men. However they presented similar values as the men for expected temporary performance capacity and did not improve their performance (Mav and tlimv delta50) over the 8-week period. After the training period, only v-Tlac (absolute and relative values) was slightly but significantly increased by training. These results could be due to the fact that both men and women did not train more than 10% of the total distance run at exercise velocities equal to or higher than their Mav and did not increase their training load during the 8-week training period. We suggest that changes in training content during the season, such as severe (long-duration or high-intensity) training sessions, may have improved their performance capacity.

Comparison of Borg- and OMNI-RPE as Markers of the Blood Lactate Response to Exercise

PURPOSE

To examine the utility of the Borg (6-20) and adult OMNI walk/run (0-10) ratings of perceived exertion (RPE) scales as markers of the blood lactate response to exercise.

METHODS

Thirty-six (26 females and 10 males) individuals with the metabolic syndrome (mean+/-SEM: age, 45.8+/-2.0 yr; height, 168.4+/-1.3 cm; weight, 100.4+/-3.6 kg) completed a continuous peak oxygen uptake (VO2peak)/lactate threshold (LT) treadmill protocol. VO2 (mL.kg.min), blood lactate concentration (BLC, mM), and heart rate (bpm) were measured at the end of each stage. RPE were assessed at 2:15 and 2:45 of each 3-min stage using both RPE scales presented in a counterbalanced order. Participants were read standardized instructions specific to each scale. The LT and BLC of 2.5 and 4.0 mM were determined from the blood lactate-velocity relationship.

RESULTS

The mean Borg, OMNI, and standardized (to the Borg scale) OMNI-RPE values at the LT and BLC of 2.5 mM, 4.0 mM, and peak ranged from 10.1 to 16.9, 3.1 to 8.2, and 9.9 to 17.1, respectively. No differences were observed between Borg and standardized OMNI-RPE at any exercise intensity. The correlation within and between Borg- and OMNI-RPE and the velocities associated with LT, BLC of 2.5 mM, 4.0 mM, and peak ranged from r=0.82 to 0.93 (P<0.01). Mean differences (95% CI) between the Borg- and standardized OMNI-RPE at LT, and BLC of 2.5 mM, 4.0 mM, and peak were 0.27 (-2.26, 2.80), -0.48 (-3.14, 2.18), -0.29 (-2.92, 2.35), and 0.10 (-1.65, 1.84), respectively.

CONCLUSION

Both the Borg and OMNI walk/run scales demonstrate predictive utility as markers of the blood lactate response to incremental exercise in individuals with the metabolic syndrome.

RPE Association with Lactate and Heart Rate during High-Intensity Interval Cycling

PURPOSE

Physiological and perceptual measures during interval exercise are not well understood. The current study therefore examined the correspondence between RPE, HR, and blood lactate concentration ([La]) during interval cycling.

METHODS

VO2peak and the 4.0 mmol x L(-1) lactate threshold were determined. In session 2, subjects (N = 12) warmed up (10 min, 0 W) and completed five 2-min intervals (INT) at >4 mmol x L(-1) workload, each separated by 3 min of recovery (REC) (60 rpm, 0 W). HR, RPE, and [La] were recorded at 10 min, at the conclusion of each INT, and each REC and 5- and 10-min recovery.

RESULTS

Repeated-measures ANOVA showed [La], HR, and RPE increased significantly across time (INT and REC). At each time point, repeated-measures ANOVA was used to compare standardized data (alpha = 0.05). RPE (at INT) intensified concurrently with HR and [La] at INT. Correlations were significant for INT (P < or = 0.05) (HR-RPE: r = 0.63, [La]-RPE: r = 0.43). Similarly, RPE and HR for REC systematically increased with [La]. Correlations for REC were also significant (HR-RPE: r = 0.44, [La]-RPE: r = 0.34). Correlations were also significant for INT and REC combined (HR-RPE: r = 0.70, [La]-RPE: r = 0.22).

CONCLUSIONS

INT and REC independently showed moderate correspondence for RPE-[La] and RPE-HR. However, tighter overall coupling of HR with RPE (vs [La] with RPE) and a dissociation between RPE-[La] suggest RPE during intervals of intense cycling were more sensitive to acute metabolic demand (evidenced by HR) versus [La].

Cutoff and Target Values for Intra-Abdominal Fat Area for Prevention of Metabolic Disorders in Pre- and Post-Menopausal Obese Women Before and After Weight Reduction

BACKGROUND

The Japan Society for the Study of Obesity originally proposed a cutoff value of >100 cm(2) for the intra-abdominal fat area (IFA) as a definition for "visceral fat obesity" in Japanese adults. There are no studies on the cutoff or target values after weight reduction in pre- and post-menopausal women.

METHODS AND RESULTS

In the present study 149 pre-menopausal obese women (PreM, 43.3 years, 27.3 kg/m(2)) and 58 post-menopausal women (PostM, 53.9 years, 27.7 kg/m(2)) participated in a 14-week weight reduction program. The IFA was measured by computed tomography. The program induced significant reductions in body weight (8.6 kg in PreM and 7.8 kg in PostM). The IFA decreased significantly from 80.4 +/- 41.3 to 50.7 +/- 23.8 (PreM) and from 115.4 +/- 38.0 to 75.7 +/- 30.5 (PostM).

CONCLUSIONS

The receiver-operating characteristic curve analyses revealed that the appropriate cutoff values were 80 cm(2) (PreM) and 110 cm(2) (PostM) before the program, and after the program the appropriate target values were determined as 60 and 70 cm(2), respectively.

[Determination of ventilatory threshold based on subjective rating of perceived exertion]

The objective of the study was to test the possibility of using the fixed value (12-13) of the Rating of Perceived scale (RPE scale), as a valid method for determination of ventilatory threshold (VT). The sample of the subjects included 32 physically active males (age: 22.3; TV: 180.5; TM: 75.5 kg; VO2max: 57.1 mL/kg/min). During the continuous test of progressively increasing load on a treadmill, cardiorespiratory and other parameters were monitored using ECG and gas analyzer. Following the test, VT and VO2max were determined. During the test, at each level, at the scale from 6 to 20, the subjects pointed the number that suited best their currently feeling of strain. The RPE threshold was defined as constant value of 12-13. Average values of ventilatory and RPE threshold were expressed by parameters that were monitored and then compared by using t-test for dependent samples. No significant difference was found between mean values of VT and RPE threshold, when they were expressed by relevant parameters: speed, load, heart rate, absolute and relative oxygen consumption. Fixed value (12-13) of RPE scale may be used to detect the exercise intensity that corresponds to ventilatory threshold.

What intensity of physical activity do previously sedentary middle-aged women select? Evidence of a coherent pattern from physiological, perceptual, and affective markers

BACKGROUND

The intensity of physical activity has been found to be inversely related to adherence, thus contributing to the problem of physical inactivity. Although most physical activity is unsupervised and participants, therefore, self-select the intensity, very little is known about the level of intensity that they select. We hypothesized that participants would select, on average, an intensity proximal to the level of transition from aerobic to anaerobic metabolism.

METHODS

Twenty-three middle-aged, formerly sedentary women participated in (a) an incremental treadmill test to determine their maximal aerobic capacity and gas exchange ventilatory threshold, an index of the aerobic-anaerobic transition, and (b) a 20-min bout of treadmill exercise during which they were allowed to select the speed.

RESULTS

On average, but with considerable interindividual variability, the women selected an intensity that, in terms of treadmill speed, heart rate, oxygen uptake, and perceived exertion was no different from the intensity corresponding to their gas exchange ventilatory threshold. Moreover, affective valence remained positive and stable.

CONCLUSIONS

On average, middle-aged, formerly sedentary women selected an intensity that is considered physiologically effective and reported that it did not feel hard or unpleasant. Future research should examine the sources of interindividual variability and the consequences of exercising at an intensity that exceeds one's preferred level.

Utilização do esforço percebido na determinação da velocidade crítica em corrida aquática

A relação linear entre intensidade do exercício e taxa de aumento da atividade neuromuscular avaliada pela eletromiografia permite a estimativa do limiar de fadiga, que seria a intensidade que poderia ser mantida indefinidamente sem aumento dos sinais eletromiográficos ao longo do tempo. Levantou-se a hipótese de que a percepção subjetiva de esforço teria comportamento semelhante ao da ativação neuromuscular e que um limiar de esforço percebido (LEP), identificado de forma semelhante ao limiar de fadiga eletromiográfica, poderia coincidir com a velocidade crítica (VCrit). Treze indivíduos de ambos os sexos (23,0 ± 2,5 anos), em uma piscina de 15m de extensão e 2,5m de profundidade, realizaram três testes exaustivos de corrida aquática para determinação dos parâmetros do modelo de velocidade crítica, reportando o esforço percebido (escala de Borg de 6-20 pontos), a cada 15m. Para identificação do LEP, os coeficientes de inclinação das retas do aumento do esforço percebido no tempo (ordenada) e velocidades utilizadas (abscissa) foram ajustados a uma função linear que fornecia um ponto no eixo da velocidade onde, teoricamente, o esforço percebido seria estável indefinidamente. A VCrit foi estimada pelas equações usadas no modelo de velocidade crítica. Para comparação das estimativas de VCrit e do LEP, e de suas associações, foi feita ANOVA para medidas repetidas (p < 0,05) e calculada a correlação de Pearson. Os dados obtidos para a determinação da VCrit atenderam aos critérios adotados para a validade do modelo; a VCrit e o LEP não apresentaram diferença estatística (0,23 ± 0,02m/s x 0,24 ± 0,03m/s) e foram significativamente correlacionados (r = 0,85). Esses resultados sugerem que o LEP parece representar a intensidade máxima de exercício em que variáveis fisiológicas e psicofísicas encontrariam estabilidade, e que esse índice pode ser utilizado na determinação da VCrit.

Practical markers of the transition from aerobic to anaerobic metabolism during exercise: rationale and a case for affect-based exercise prescription

BACKGROUND

The high rates of dropout from exercise programs may be attributed in part to the poor ability of most individuals to accurately self-monitor and self-regulate their exercise intensity. The point of transition from aerobic to anaerobic metabolism may be an appropriate level of exercise training intensity as it appears to be effective and safe for a variety of populations. Possible practical markers of this event were compared.

METHODS

Two samples of 30 young and healthy volunteers each participated in incremental treadmill tests until volitional exhaustion. The ventilatory threshold, a noninvasive estimate of the aerobic-anaerobic transition, was identified from gas exchange data. Heart rate, self-ratings of affective valence (pleasure-displeasure), perceived activation, and perceived exertion were recorded every minute.

RESULTS

In both samples, heart rate, perceived activation, and perceived exertion rose continuously, whereas the ratings of affective valence showed a pattern of quadratic decline, initiated once the ventilatory threshold was exceeded.

CONCLUSIONS

Exercise intensity that exceeds the point of transition from aerobic to anaerobic metabolism is accompanied by a quadratic decline in affective valence. This marker may be useful in aiding exercisers to recognize the transition to anaerobic metabolism and, thus, more effectively self-monitor and self-regulate the intensity of their efforts.

Ventilatory thresholds in arm and leg exercises with spontaneously chosen crank and pedal rates

The present study assessed whether the first and the second ventilatory thresholds (VT1 and VT2) were dependent on the muscle groups solicited when spontaneously chosen crank and pedal rates are used. 20 physical education male students (22 +/- 2.2 yr.) performed two maximal incremental tests randomly assigned using an increment of 15 and 30 W every minute for arm and leg exercises, respectively. These tests were used to measure the maximal oxygen uptake (VO2 max) and to identify VT1 and VT2. The absolute oxygen uptake (VO2) values measured at VT1, VT2, and at maximal workload were significantly (p < .05) lower during arm and leg exercises. However, VT1 and VT2 expressed in percent of VO2 max were not significantly different between arm and leg exercises (54.1 +/- 8.2 vs 57.2 +/- 11.4%; and 82.5 +/- 6.4 vs 84.6 +/- 5.1% at VT1 and VT2, respectively). In addition, at the two thresholds, none of the variables measured during arm and leg exercises were significantly correlated with the exception of spontaneously chosen crank and pedal rates (p < .01; r = .75 and r = .69 for VT1 and VT2, respectively). Probably due to the different training status and skill level, no extrapolation can be made to specify the arm thresholds from the leg. These results underline the need to specify the ventilatory thresholds from specific arm ergometer measures obtained from tests performed with spontaneously chosen crank and pedal rates and, thus, close to sport and recreational activities, when they are used for training and rehabilitation programs.

Effect of carbohydrate ingestion on ratings of perceived exertion during a marathon

PURPOSE

The purpose of this study was to investigate the effects of carbohydrate substrate availability on ratings of perceived exertion (RPE) and hormonal regulation during a competitive marathon.

METHODS

A randomized, double-blind study design was used in which subjects ran the marathon, and every 3.2 km, RPE and heart rate were measured. The marathoners were randomly assigned to receive carbohydrate (C) (N = 48) or placebo (P) (N = 50) beverages at a rate of 1 L x h(-1) during the race.

RESULTS

Heart rate (%(HRMAX) ) was lower in P (82.0% +/- 0.6) than C (84.2% +/- 0.6) (P < 0.01), especially during the final 10 km: (78.7% +/- 1.0) and (84.5% +/- 0.7), respectively (P < 0.001). RPE was not significantly different between P and C throughout the marathon (P = 0.08) or during the final 10 km: (16.8 +/- 0.3) and (16.1 +/- 0.3), respectively (P = 0.06). Postrace plasma glucose (P < 0.001), insulin (P < 0.001), and lactate (P < 0.05) levels were significantly lower in P than C, and postrace cortisol (P < 0.05) significantly higher in P compared with C.

CONCLUSIONS

Marathoners ingesting carbohydrate compared with placebo beverages were able to run at a higher intensity while reporting a nonsignificant difference in RPEs during a competitive race.

OMNI scale perceived exertion at ventilatory breakpoint in children: response normalized

PURPOSE

The Children's OMNI Scale of Perceived Exertion was used to identify a response normalized rating of perceived exertion (RPE)-Overall, RPE-Legs, and RPE-Chest that corresponds to the ventilatory breakpoint (Vpt) in 8- to 12-yr-old female and male children.

METHODS

Subjects were a priori stratified into two fitness groups on the basis of peak oxygen uptake (VO2 peak): average (A) (41.0-49.0 mL x kg(-1) x min(-1); N = 24) and above average (AA) (50.0-58.0 mL x kg(-1) x min(-1); N = 24). Vpt was determined by a progressive cycle ergometer protocol to VO2 peak.

RESULTS

A gender effect was not observed for any descriptive or dependent variable. Mean VO2peak for the A group was 1.72 L x min(-1) and for the AA group 2.04 L x min(-1). Vpt corresponded to 64.0% VO2 peak for A and 74.0% VO2peak for AA. RPE-Overall (mean A and AA, 6.1), RPE-Legs (mean A and AA, 7.2), and RPE-Chest (mean A and AA, 4.5) did not differ between the fitness groups.

CONCLUSION

Findings indicated that undifferentiated and differentiated RPE-Vpt were similar between female and male children who varied in VO2peak and Vpt. A comparatively stable RPE-Vpt for 8- to 12-yr-old children that vary in VO2peak and Vpt indicates a group normalized perceptual response.

A 1-day maximal lactate steady-state assessment protocol for trained runners

PURPOSE

Identification of the maximal lactate steady state (MLSS) involves multiple days of testing. Heart rate (HR), rating of perceived exertion (RPE), breathing frequency (bf), and race pace may be useful in estimating the MLSS, thus allowing for testing to occur in a single day. The purpose of this investigation was to design a single-session protocol for determining MLSS using HR, RPE, bf, and race pace as predictors.

METHODS

Twelve endurance athletes (mean +/- SD, VO2max 64.6 +/- 7.8 mL x kg(-1) x min(-1)) performed the MLSS protocol run and two 27-min validation runs on a treadmill. Running velocity at 87% HRmax RPE of 12, bf of 32 breaths x min(-1), and race pace were used as a starting point for testing. Blood was collected every 3 min of each 9-min stage of the protocol run and analyzed for lactate (La) concentration. The velocity associated with the MLSS was determined as the average of the stage of La steady state and the stage of La accumulation. Validation runs were performed at a velocity 7.5 m x min(-1) below and 7.5 m x min(-1) above the protocol-determined MLSS. If the slower run exhibited a La steady state and the faster run an accumulation of La, then the protocol-determined MLSS value was considered valid.

RESULTS

The protocol run was successful in predicting the MLSS in 9 out of 12 subjects (P < or = 0.05).

CONCLUSIONS

The proposed protocol employing HR, RPE, bf, and race pace as a starting point for testing can be used to identify the MLSS in one testing session.

Repeated bouts of exercise alter the blood lactate-RPE relation

PURPOSE

To examine the effects of repeated bouts of exercise on the blood lactate [HLa]-ratings of perceived exertion (RPE) relation.

METHODS

Six moderately trained males were studied on two occasions: a sequential exercise bouts day (SEB: 1000 h, 1130 h, and 1300 h) and a delayed exercise bouts day (DEB: 1000 h, 1400 h, and 1800 h). Each of the three exercise bouts within a given condition were 30 min in duration at the power output (PO) associated with 70% of VO2peak on a cycle ergometer. A standardized meal was provided at 0600 h. VO2, PO, HR, and RER were recorded every min during exercise and blood [HLa] and RPE were measured every 5 min during exercise.

RESULTS

A 2 x 3 analysis of variance with repeated measures revealed that blood [HLa] decreased significantly with each repeated exercise bout (X +/- SEM: bout 1: SEB = 3.5 (0.3), DEB = 3.8 (0.4); bout 2: SEB = 2.6 (0.3), DEB = 2.8 (0.3); bout 3: SEB = 2.0 (0.2), DEB = 2.1 (0.4); mM). No differences were observed in the blood [HLa] response to repeated bouts of exercise between SEB and DEB. RPE-peripheral (legs, RPE-L) was higher during bout 3 compared with bout 1 (P <0.05) (bout 1: SEB = 11.8 (0.8), DEB = 12.3 (0.2); bout 2: SEB = 12.3 (0.5), DEB = 13.3 (0.4); bout 3: SEB = 13.5 (0.8), DEB = 14.0 (0.7); RPE-central (chest and breathing, RPE-C) was not affected by repeated bouts of exercise, whereas RPE-Overall (RPE-O) was higher during bout 3 compared with bouts 1 and 2 (P < 0.05) (bout 1: SEB = 12.5 (0.2), DEB = 12.3 (0.4); bout 2: SEB = 12.8 (0.4), DEB = 12.7 (0.4); bout 3: SEB = 13.7 (0.7), DEB = 13.2 (0.3)). No interaction for RPE x condition was observed. HR increased with repeated bouts of exercise with HR during exercise bout 3 being higher than HR during exercise bout 1 (164 vs. 156 bpm, P < 0.05). There was also a strong trend for HR during exercise bout 3 to be higher than HR during exercise bout 2 (P < 0.06). A trend for a reduction in VO2 with repeated exercise was observed (P < 0.07), with the reduction apparently related to the SEB condition (P < 0.12 for VO2 x condition). PO and kcal.min-1 were not affected by repeated bouts of exercise. RER decreased significantly with each repeated bout of exercise (from RER = 0.96 to RER = 0.89, P < 0.05) with no difference observed between SEB and DEB.

CONCLUSIONS

We conclude that the blood [HLa]-RPE relation is altered by repeated bouts of exercise and that this alteration does not appear to be affected by recovery time between exercise bouts (up to 3.5 h of recovery). These data suggest that, after the first exercise bout, RPE should not be used to produce a specific blood [HLa] on subsequent exercise bouts.

Effect of training on lactate/ventilatory thresholds: a meta-analysis

The purpose of the investigation was to determine the effect of exercise training intensity on the lactate and ventilatory thresholds in sedentary and in active subjects using meta-analysis procedures. The original analyses included 85 study groups from 34 studies. The dependent variable was oxygen consumption at the specified threshold, and the independent variables were training intensity (control and four intensities ranging from below threshold to near maximum) and fitness level (sedentary and conditioned). Data were analyzed statistically using methods described by Hedges and Olkin (13). The results showed that sedentary subjects (effect size (ES) = 2.32) improved significantly over controls (ES = 0.15), while conditioned subjects (ES = 0.63) showed nonsignificant gains. There were no significant differences among training intensities within the fitness categories (Sed ES = 1.6 - 3.1; Cond ES = 0.3 - 1.1) although the conditioned subjects tended to respond better to high intensity training (ES of 1.1 vs 0.4). It was concluded that training at an intensity near the lactate or ventilatory threshold is an adequate training stimulus for improving the thresholds for sedentary subjects, but a higher intensity may be necessary for conditioned subjects. Detraining will reduce lactate and ventilatory thresholds.

The validity of regulating blood lactate concentration during running by ratings of perceived exertion

We examined whether ratings of perceived exertion (RPE) observed during an incremental (response) protocol could be used to produce target blood [HLa] of 2.5 mM and 4.0 mM during a 30-min treadmill run at a constant RPE. RPE (15.3, 17.6, 19.1), oxygen uptake (VO2) (3.31, 3.96, 4.00 l.min-1), velocity (V) (198, 218, 223 m.min-1), and heart rate (HR) (179, 185, 190 bpm) at blood [HLa] of 2.5 mM and 4.0 mM, and peak were determined for nine subjects (5 males, 4 females) during incremental exercise. Subjects then completed two 30-min runs at the RPE corresponding to blood [HLa] of 2.5 mM (RPE 2.5 mM) and 4.0 mM (RPE 4.0 mM) measured during the incremental protocol. For both 30-min runs, VO2 was not different from VO2 corresponding to either 2.5 or 4.0 mM blood [HLa] during the incremental test. During the 30-min run at RPE 2.5 mM: (a) only during minutes 25-30 was the blood [HLa] significantly different than 2.5 mM (3.2 +/- 0.6 mM, P < 0.05), (b) for the first 20 min HR was significantly lower than the HR at 2.5 mM during the incremental protocol, and (c) V did not differ from V at 2.5 mM during the incremental protocol. During the 30-min run at RPE 4.0 mM: (a) blood [HLa] was not significantly different from 4.0 mM, (b) HR at every time point was significantly lower than HR 4.0 mM during the incremental protocol, and (c) V was decreased over time by an average of 24.6 m.min-1 (P < 0.05). Because RPE from the response protocol was able to produce a blood [HLa] close to the criterion value during each 30-min run, we conclude that RPE is a valid tool for prescribing exercise intensities corresponding to blood [HLa] of 2.5 mM and 4.0 mM.

Perceived exertion and blood lactate concentration during graded treadmill running

The purpose of this study was to investigate the influences of treadmill gradients on the rating of perceived exertion (RPE) at two fixed blood lactate concentrations ([La-]b). Ten subjects performed three different incremental treadmill protocols by running either uphill (concentrically-biased), downhill (eccentrically-biased), or on the flat (non-biased). Individual data of each protocol were interpolated to reflect [La-]b corresponding to 2.0 and 4.0 mmol.l-1. At 2.0 mmol.l-1 [La-]b, RPE and treadmill speed during downhill running were greater than during level running which was greater than during uphill running (p < 0.05). Also, the downhill heart rate (HR) was greater than the uphill HR, and downhill minute ventilation (VE) was greater than the level VE. Treadmill speed was the only measure at 4.0 mmol.l-1 [La-]b to differ between gradients. There was a moderate correlation of RPE with HR at both [La-]b (r = 0.73 at 2.0 mmol.l-1; r = 0.48 at 4.0 mmol.l-1) while treadmill speed was moderately correlated with RPE only at 2.0 mmol.l-1 [La-]b (r = 0.70). The results of this study demonstrated that the degree of eccentric-bias during running exercise is an influence of perceived exertion at a moderate but not at a high exercise intensity.

Rating of perceived exertion and heart rate relative to ventilatory threshold in women

Forty women took part in a study designed to investigate self-selected exercise intensity relative to ventilatory threshold during circuit weight training (CWT) and exercise-to-music (ETM) sessions. Subjects were assigned to one of two groups which were beginners (B) or habitual exercisers (HE) on the basis of their exercise habits. All subjects first underwent a laboratory cycle ergometer test involving a continuous incremental exercise protocol from which ventilatory threshold (VT) was determined using piecewise linear regression analysis. This point was expressed in terms of heart rate (VTHR) and rating of perceived exertion (VTRPE). These points were then compared with those determined during exercise training sessions (TRAHR and TRARPE respectively). The results showed that mean(s.d.) TRARPE (13.5(1.1) was not significantly different to mean(s.d.) VTRPE (12.8(0.5); P > 0.05) but that mean(s.d.) VTHR (134.8(13.5) beats min-1) and TRAHR (154.9(12.0) beats min-1) were different (P < 0.05). Beginners trained at a significantly higher percentage above VTHR than habitual exercisers (118(3.1) versus 111(2.8)% P < 0.05). During CWT the mean(s.d.) TRAHR for beginners (143.2(7.6) beats min-1) was significantly lower than that for habitual exercisers (152.5(10.1) beats min-1; P < 0.05), but not different during ETM (P < 0.05). When these TRAHR values were expressed relative to an estimated maximum heart rate (EMHR) they represented 86.5% in ETM and 80.5% in CWT which were different (P < 0.05). These results suggest that regardless of habitual exercise level and training mode, these women selected a common intensity of effort that was compatible with the described RPE.

Spectral analysis of electromyogram in lumbar muscles: fatigue induced endurance contraction

In the last few years, epidemiological studies have shown correlations between the low endurance capacity of the erector spinae muscle and low back pain (LBP). In this study, the function of the erector spinae muscle and localized muscle fatigue in LBP were investigated in both LBP patients and control subjects without LBP, using surface multi-channel electromyograms (EMG). Four positions (L1, L2, L4, L5) were chosen as representative locations for the different functions of the erector spinae muscle. Median frequency (fm) parameters of an EMG power density spectrum were monitored to quantify localized muscle fatigue. This research indicated a statistically significant difference (P < 0.05) in fm parameters between the LBP patients and the control subjects. The integrated electromyogram (iEMG) signals of LBP patients were considerably higher than for the control subjects during endurance isometric contraction. Our research suggested that human fatiguing erector spinae muscle, in submaximal voluntary contractions tests, induced a different firing order of motor unit spikes between two groups.