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Posthumus L, Driller M, Winwood P, Gill N. The Development of a Resting Metabolic Rate Prediction Equation for Professional Male Rugby Union Players. Nutrients 2024; 16:271. [PMID: 38257164 PMCID: PMC10819669 DOI: 10.3390/nu16020271] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/10/2023] [Revised: 01/02/2024] [Accepted: 01/12/2024] [Indexed: 01/24/2024] Open
Abstract
Determining resting metabolic rate (RMR) is an important aspect when calculating energy requirements for professional rugby union players. Prediction equations are often used for convenience to estimate RMR. However, the accuracy of current prediction equations for professional rugby union players remains unclear. The aims of this study were to examine the RMR of professional male rugby union players compared to nine commonly used prediction equations and develop and validate RMR prediction equations specific to professional male rugby union players. One hundred and eight players (body mass (BM) = 102.9 ± 13.3 kg; fat-free mass (FFM) = 84.8 ± 10.2 kg) undertook Dual-energy X-ray Absorptiometry scans to assess body composition and indirect calorimetry to determine RMR. Mean RMR values of 2585 ± 176 kcal∙day-1 were observed among the group with forwards (2706 ± 94 kcal·day-1), demonstrating significantly (p < 0.01; d = 1.93) higher RMR compared to backs (2465 ± 156 kcal·day-1), which appeared to be due to their higher BM and FFM measures. Compared to the measured RMR for the group, seven of the nine commonly used prediction equations significantly (p < 0.05) under-estimated RMR (-104-346 kcal·day-1), and one equation significantly (p < 0.01) over-estimated RMR (192 kcal·day-1). This led to the development of a new prediction equation using stepwise linear regression, which determined that the strongest predictor of RMR for this group was FFM alone (R2 = 0.70; SEE = 96.65), followed by BM alone (R2 = 0.65; SEE = 104.97). Measuring RMR within a group of professional male rugby union players is important, as current prediction equations may under- or over-estimate RMR. If direct measures of RMR cannot be obtained, we propose the newly developed prediction equations be used to estimate RMR within professional male rugby union players. Otherwise, developing team- and/or group-specific prediction equations is encouraged.
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Affiliation(s)
- Logan Posthumus
- Te Huataki Waiora School of Health, The University of Waikato, Hamilton 3216, New Zealand;
- New Zealand Rugby, Wellington 6011, New Zealand
- Faculty of Health, Education and Environment, Toi Ohomai Institute of Technology, Tauranga 3112, New Zealand;
| | - Matthew Driller
- Sport, Performance, and Nutrition Research Group, School of Allied Health, Human Services and Sport, Melbourne 3086, Australia;
| | - Paul Winwood
- Faculty of Health, Education and Environment, Toi Ohomai Institute of Technology, Tauranga 3112, New Zealand;
- Department of Sport and Recreation, Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland 0627, New Zealand
| | - Nicholas Gill
- Te Huataki Waiora School of Health, The University of Waikato, Hamilton 3216, New Zealand;
- New Zealand Rugby, Wellington 6011, New Zealand
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Kasper AM, O'Donnell A, Langan-Evans C, Jones A, Lindsay A, Murray A, Close GL. Assessment of activity energy expenditure during competitive golf: The effects of bag carrying, electric or manual trolleys. Eur J Sport Sci 2023; 23:330-337. [PMID: 35098891 DOI: 10.1080/17461391.2022.2036817] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
Golf is a sport played around the globe, with an estimated 42.6 million people playing within the United Kingdom and United States of America alone. To date, there is limited data on the energy expenditure of golf. The present study assessed the activity energy expenditure (AEE) of 16 high-standard (handicap under 5) golfers who completed three rounds of competitive golf either carrying the golf bag (BC), using a manual push trolley (MT) or an electric trolley (ET) (Stewart Golf, Gloucester, UK). Prior to each round, participants were fitted with an Actiheart® accelerometer (Camntech, Fenstanton, UK) to estimate AEE, whilst ratings of perceived exertion (RPE) and enjoyment were collected following each round. Data were analysed using a one-way repeated measures ANOVA, with Hedges g effect sizes (ES) calculated. Mean (SD) AEE was 688 ± 213 kcal for BC, 756 ± 210 kcal for MT and 663 ± 218 kcal for ET (p = .05) although these differences were deemed small or less. The ET condition resulted in the lowest mean heart rate, moderate or very large from BC or MT, respectively. There were no significant differences in enjoyment although perceived exertion was lowest in the ET condition. In summary, we report meaningful differences in AEE between the three conditions (p = .05), with perceived exertion and maximum HR being lowest when using the electric trolley. Golf may be considered as an effective intervention to increase step count and improve physical activity levels across the general population regardless of transportation methods of clubs.
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Affiliation(s)
- Andreas M Kasper
- Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK
| | - Amy O'Donnell
- Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK
| | - Carl Langan-Evans
- Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK
| | - Adam Jones
- Tournament Golf College, Duchy College, Stoke Climsland, Cornwall, UK
| | - Alex Lindsay
- Tournament Golf College, Duchy College, Stoke Climsland, Cornwall, UK
| | - Andrew Murray
- European Tour Performance Institute, PGA European Tour, Surrey, UK.,Medical and Scientific Department, The R&A, St Andrews, UK
| | - Graeme L Close
- Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool, UK.,European Tour Performance Institute, PGA European Tour, Surrey, UK
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Posthumus L, Driller M, Darry K, Winwood P, Rollo I, Gill N. Dietary Intakes of Elite Male Professional Rugby Union Players in Catered and Non-Catered Environments. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:16242. [PMID: 36498314 PMCID: PMC9737971 DOI: 10.3390/ijerph192316242] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 10/31/2022] [Revised: 11/25/2022] [Accepted: 12/01/2022] [Indexed: 06/17/2023]
Abstract
In professional rugby union, it is common for players to switch between catered and non-catered dietary environments throughout a season. However, little is known about the difference in dietary intake between these two settings. Twelve elite male professional rugby union players (28.3 ± 2.9 y, 188.9 ± 9.5 cm, 104.1 ± 13.3 kg) from the New Zealand Super Rugby Championship completed seven-day photographic food diaries with two-way communication during two seven-day competition weeks in both catered and non-catered environments. While no significant differences were observed in relative carbohydrate intake, mean seven-day absolute energy intakes (5210 ± 674 vs. 4341 ± 654 kcal·day-1), relative protein (2.8 ± 0.3 vs. 2.3 ± 0.3 g·kgBM·day-1) and relative fat (2.1 ± 0.3 vs. 1.5 ± 0.3 g·kgBM·day-1) intakes were significantly higher in the catered compared to the non-catered environment (respectively) among forwards (n = 6). Backs (n = 6) presented non-significantly higher energy and macronutrient intakes within a catered compared to a non-catered environment. More similar dietary intakes were observed among backs regardless of the catering environment. Forwards may require more support and/or attention when transitioning between catered and non-catered environments to ensure that recommended dietary intakes are being achieved.
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Affiliation(s)
- Logan Posthumus
- Faculty of Health, Education and Environment, Toi Ohomai Institute of Technology, Tauranga 3112, New Zealand
- Te Huataki Waiora School of Health, The University of Waikato, Hamilton 3216, New Zealand
- New Zealand Rugby, Wellington 6011, New Zealand
| | - Matthew Driller
- School of Allied Health, Human Services and Sport, Sport and Exercise Science, La Trobe University, Melbourne 3086, Australia
| | | | - Paul Winwood
- Faculty of Health, Education and Environment, Toi Ohomai Institute of Technology, Tauranga 3112, New Zealand
- Department of Sport and Recreation, Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland 0627, New Zealand
| | - Ian Rollo
- Gatorade Sports Science Institute, PepsiCo Life Sciences, Global R&D, Leicestershire LE4 1ET, UK
| | - Nicholas Gill
- Te Huataki Waiora School of Health, The University of Waikato, Hamilton 3216, New Zealand
- New Zealand Rugby, Wellington 6011, New Zealand
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Zhang N, He H, Zhang J, Ma G. Determination of the energy expenditure, sources, and loss of water among young adults. Nutr Metab (Lond) 2022; 19:32. [PMID: 35501829 PMCID: PMC9059400 DOI: 10.1186/s12986-022-00668-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/28/2022] [Accepted: 04/24/2022] [Indexed: 11/17/2022] Open
Abstract
Background Few studies on measuring human energy expenditure with the doubly labeled water method has been conducted in China. The sources and loss of water among human body have never been systematically evaluated. Less data can be available for the development of the recommendation on energy expenditure and water intake. The objective of this study was to determine the energy expenditure, water sources, and loss among young adults.
Methods In this cross-sectional study, 25 participants were recruited. Double-labeled water was used to determine their energy expenditure. Water loss through skin evaporation and respiration of the lungs and water sources from metabolic water were calculated using corresponding formula, respectively. Water loss through excretion of urine was recorded and evaluated using “3-day, 24-h, real-time urine excretion record” method. All urine samples were collected and weighed in the 3 days. Water loss through excretion of feces was evaluated using “3-day, 24-h, real-time fecal-excretion record” method. All fecal samples were collected and tested by the direct drying method. Water sources from fluid intake were recorded by “7-day, 24-h, real-time fluid intake record” method. Water intake from food was calculated and tested by the weighing method combined with the duplicate portion method and the direct drying method in the 3 days. Results The energy expenditure of males was 2187 kcal/d, and that of females was 1987 kcal/d. The median fluid intake, water intake from food, and metabolic water were 887, 1173 and 246 mL, respectively, which accounted for 38.8%, 50.3%, and 11.2% of total water sources. There was a gender difference in the percentage of metabolic water (Z = − 2.135, P = 0.033). The water loss through urine excretion, skin evaporation, respiration, and feces excretion was 1295, 172, 149 and 64 mL, respectively, which accounted for 76.5%, 10.3%, 9.5%, and 3.6% of the total water losses. Gender differences in the amount of water loss through respiration and skin evaporation were found (Z = − 4.125, P < 0.001; Z = − 3.723, P < 0.001). Conclusions Energy expenditure of male was higher than that of female. The first major water sources was water intake from food in this study, and the first major water loss was urine excretion. Trial registration The study was registered on the website of Chinese clinical trial registry, and the code of identification is ChiCTR1900028746. Supplementary Information The online version contains supplementary material available at 10.1186/s12986-022-00668-2.
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Affiliation(s)
- Na Zhang
- Department of Nutrition and Food Hygiene, School of Public Health, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China.,Laboratory of Toxicological Research and Risk Assessment for Food Safety, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China
| | - Hairong He
- Department of Nutrition and Food Hygiene, School of Public Health, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China.,Laboratory of Toxicological Research and Risk Assessment for Food Safety, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China
| | - Jianfen Zhang
- Department of Nutrition and Food Hygiene, School of Public Health, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China.,Laboratory of Toxicological Research and Risk Assessment for Food Safety, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China
| | - Guansheng Ma
- Department of Nutrition and Food Hygiene, School of Public Health, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China. .,Laboratory of Toxicological Research and Risk Assessment for Food Safety, Peking University, 38 Xue Yuan Road, Hai Dian District, Beijing, 100191, China.
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Sterringer T, Larson-Meyer DE. RMR Ratio as a Surrogate Marker for Low Energy Availability. Curr Nutr Rep 2022; 11:263-272. [PMID: 35080753 DOI: 10.1007/s13668-021-00385-x] [Citation(s) in RCA: 10] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/11/2021] [Indexed: 11/28/2022]
Abstract
PURPOSE OF REVIEW Low energy availability (EA) poses severe consequences to athlete performance and overall health. Suppressed resting metabolic rate (RMR) has been observed during periods of low EA. Thus, it has been suggested that the ratio of RMR measured via indirect calorimetry to predictive RMR using a standard predictive equation (RMR ratio) may be a useful assessment of EA in athletes. This review evaluated the use of RMR ratio as a surrogate marker for low EA in athletes and compared methodologies for measuring RMR ratio. RECENT FINDINGS Decreased RMR ratio in recent studies often correlates with signs of low EA; however, athletes with less severe cases of energy deficiency may not present with a low RMR ratio. Additionally, the methodology for RMR ratio measurements lacks standardization and varies in recent studies. Use of RMR ratio has promise as a complementary EA measurement when used in combination with other assessment tools.
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Affiliation(s)
- Trisha Sterringer
- Department of Human Nutrition, Foods, and Exercise, Virginia Tech, 295 West Campus Drive, 266 Wallace Hall, Blacksburg, VA, 24061, USA.
| | - D Enette Larson-Meyer
- Department of Human Nutrition, Foods, and Exercise, Virginia Tech, 295 West Campus Drive, 266 Wallace Hall, Blacksburg, VA, 24061, USA
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6
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Reconstructing Neanderthal diet: The case for carbohydrates. J Hum Evol 2021; 162:103105. [PMID: 34923240 DOI: 10.1016/j.jhevol.2021.103105] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/20/2021] [Revised: 10/19/2021] [Accepted: 10/20/2021] [Indexed: 12/22/2022]
Abstract
Evidence for plants rarely survives on Paleolithic sites, while animal bones and biomolecular analyses suggest animal produce was important to hominin populations, leading to the perspective that Neanderthals had a very-high-protein diet. But although individual and short-term survival is possible on a relatively low-carbohydrate diet, populations are unlikely to have thrived and reproduced without plants and the carbohydrates they provide. Today, nutritional guidelines recommend that around half the diet should be carbohydrate, while low intake is considered to compromise physical performance and successful reproduction. This is likely to have been the same for Paleolithic populations, highlighting an anomaly in that the basic physiological recommendations do not match the extensive archaeological evidence. Neanderthals had large, energy-expensive brains and led physically active lifestyles, suggesting that for optimal health they would have required high amounts of carbohydrates. To address this anomaly, we begin by outlining the essential role of carbohydrates in the human reproduction cycle and the brain and the effects on physical performance. We then evaluate the evidence for resource availability and the archaeological evidence for Neanderthal diet and investigate three ways that the anomaly between the archaeological evidence and the hypothetical dietary requirements might be explained. First, Neanderthals may have had an as yet unidentified genetic adaptation to an alternative physiological method to spare blood glucose and glycogen reserves for essential purposes. Second, they may have existed on a less-than-optimum diet and survived rather than thrived. Third, the methods used in dietary reconstruction could mask a complex combination of dietary plant and animal proportions. We end by proposing that analyses of Paleolithic diet and subsistence strategies need to be grounded in the minimum recommendations throughout the life course and that this provides a context for interpretation of the archaeological evidence from the behavioral and environmental perspectives.
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Competition Nutrition Practices of Elite Male Professional Rugby Union Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18105398. [PMID: 34070155 PMCID: PMC8158491 DOI: 10.3390/ijerph18105398] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 04/28/2021] [Revised: 05/14/2021] [Accepted: 05/16/2021] [Indexed: 11/17/2022]
Abstract
Thirty-four elite male professional rugby union players from the New Zealand Super Rugby championship completed dietary intakes via the Snap-N-Send method during a seven-day competition week. Mean seven-day absolute energy intake was significantly higher for forwards (4606 ± 719 kcal·day−1) compared to backs (3761 ± 618 kcal·day−1; p < 0.01; d = 1.26). Forwards demonstrated significantly higher mean seven-day absolute macronutrient intakes compared to backs (p < 0.03; d = 0.86–1.58), but no significant differences were observed for mean seven-day relative carbohydrate (3.5 ± 0.8 vs. 3.7 ± 0.7 g·kg·day−1), protein (2.5 ± 0.4 vs. 2.4 ± 0.5 g·kg·day−1), and fat (1.8 ± 0.4 vs. 1.8 ± 0.5 g·kg·day−1) intakes. Both forwards and backs reported their highest energy (5223 ± 864 vs. 4694 ± 784 kcal·day−1) and carbohydrate (4.4 ± 1.2 vs. 5.1 ± 1.0 g·kg·day−1) intakes on game day, with ≈62% of total calories being consumed prior to kick-off. Mean pre-game meal composition for all players was 1.4 ± 0.5 g·kg−1 carbohydrate, 0.8 ± 0.2 g·kg−1 protein, and 0.5 ± 0.2 g·kg−1 fat. Players fell short of daily sports nutrition guidelines for carbohydrate and appeared to “eat to intensity” by increasing or decreasing energy and carbohydrate intake based on the training load. Despite recommendations and continued education, many rugby players select what would be considered a “lower” carbohydrate intake. Although these intakes appear adequate to be a professional RU player, further research is required to determine optimal dietary intakes.
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Panagodage Perera NK, Radojčić MR, Filbay SR, Griffin SA, Gates L, Murray A, Hawkes R, Arden NK. Rugby Health and Well-Being Study: protocol for a UK-wide survey with health data cross-validation. BMJ Open 2021; 11:e041037. [PMID: 33514574 PMCID: PMC7849884 DOI: 10.1136/bmjopen-2020-041037] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Indexed: 11/04/2022] Open
Abstract
INTRODUCTION Rugby football (Union and League) provides physical activity (PA) with related physical and mental health benefits. However, as a collision sport, rugby research and media coverage predominantly focus on injuries in elite players while the overall impact on health and well-being remains unclear. This study aims to provide a greater understanding of the risks and benefits of rugby participation in a diverse sample of men and women, current and former rugby Union and League players from recreational to the elite level of play. We will explore: (1) joint-specific injuries and concussion; (2) joint pain and osteoarthritis (OA); (3) medical and mental health conditions; (4) PA and sedentary behaviour and (5) well-being (quality of life, flourishing and resilience). METHODS AND ANALYSIS The Rugby Health and Well-being Study is designed in two phases: (1) a UK-wide cross-sectional survey and (2) cross-validation using health register data from Scotland. Participants will be at least 16 years old, current or former rugby players who have played rugby for at least one season. We will report standardised, level of play-, sex- and age-stratified prevalence of joint injury, concussion, medical conditions and PA. We will describe injury/concussion prevention expectations and protective equipment use. Rugby-related factors associated with injury, pain, OA, PA, health and well-being will be explored in regression models. We will compare joint pain intensity and duration, elements of pain perception and well-being between recreational and elite players and further investigate these associations in regression models while controlling for confounding variables. In the second phase, we will validate self-reported with health register data, and provide further information on healthcare use. ETHICS AND DISSEMINATION The Yorkshire and the Humber-Leeds East Research Ethics Committee (REC reference: 19/HY/0377) has approved this study (IRAS project ID 269424). The results will be disseminated through scientific publications, conferences and social media.
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Affiliation(s)
- Nirmala Kanthi Panagodage Perera
- Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, University of Oxford, Oxford, UK
- Centre for Sport, Exercise and Osteoarthritis Research Versus Arthritis, University of Oxford, Oxford, UK
| | - Maja R Radojčić
- Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, University of Oxford, Oxford, UK
- Centre for Sport, Exercise and Osteoarthritis Research Versus Arthritis, University of Oxford, Oxford, UK
| | - Stephanie R Filbay
- Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, University of Oxford, Oxford, UK
- Centre for Sport, Exercise and Osteoarthritis Research Versus Arthritis, University of Oxford, Oxford, UK
| | - Steffan A Griffin
- Rugby Football Union, Twickenham, London, UK
- Centre for Sport and Exercise, University of Edinburgh, Edinburgh, UK
| | - Lucy Gates
- Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, University of Oxford, Oxford, UK
- Centre for Sport, Exercise and Osteoarthritis Research Versus Arthritis, University of Southampton, Southampton, UK
| | - Andrew Murray
- Centre for Sport and Exercise, University of Edinburgh, Edinburgh, UK
- Scottish Rugby Union, Murrayfield, Edinburgh, UK
| | - Roger Hawkes
- British Association of Sport and Exercise Medicine, Doncaster, UK
| | - Nigel K Arden
- Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences, University of Oxford, Oxford, UK
- Centre for Sport, Exercise and Osteoarthritis Research Versus Arthritis, University of Oxford, Oxford, UK
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Hannon MP, Parker LJF, Carney DJ, McKeown J, Speakman JR, Hambly C, Drust B, Unnithan VB, Close GL, Morton JP. Energy Requirements of Male Academy Soccer Players from the English Premier League. Med Sci Sports Exerc 2021; 53:200-210. [PMID: 32701871 DOI: 10.1249/mss.0000000000002443] [Citation(s) in RCA: 17] [Impact Index Per Article: 5.7] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE This study aimed to inform the energy requirements of highly trained adolescent soccer players. Total energy expenditure (TEE) was quantified in academy soccer players from the English Premier League (EPL). METHODS Twenty-four male adolescent soccer players from an EPL academy (under (U) 12/13 (U12/13), n = 8; U15, n = 8; U18, n = 8) were assessed for baseline maturity (maturity offset), body composition (dual-energy x-ray absorptiometry), and resting metabolic rate (indirect calorimetry). Subsequently, TEE, energy intake (EI) and physical loading patterns were assessed over a 14-d in-season period using doubly labeled water, the remote food photographic method, and global positioning system technology, respectively. RESULTS U18 players presented with greater resting metabolic rate (2236 ± 93 kcal·d) and TEE (3586 ± 487 kcal·d; range, 2542-5172 kcal·d) than did both U15 (2023 ± 162 and 3029 ± 262 kcal·d, respectively; TEE range, 2738-3726 kcal·d) and U12/13 players (1892 ± 211 and 2859 ± 265 kcal·d, respectively; TEE range, 2275-3903 kcal·d; all, P < 0.01), although no difference in TEE was apparent between the U12/13 and U15 age groups. Fat-free mass was significantly different between all comparisons in a hierarchal manner (U18: 57.2 ± 6.1 kg > U15: 42.9 ± 5.8 kg > U12/13: 31.1 ± 3.5 kg; all, P < 0.01). Within age groups, no differences were apparent between EI and TEE (U12/13: -29 ± 277 kcal·d, P = 0.78; U15: -134 ± 327 kcal·d, P = 0.28; U18: -243 ± 724 kcal·d, P = 0.37), whereas U18 players (3180 ± 279 kcal·d) reported higher EI than did both U15 (2821 ± 338 kcal·d; P = 0.05) and U12/13 players (2659 ± 187 kcal·d; P < 0.01). CONCLUSIONS The TEE of male academy soccer players progressively increase as players progress through the academy age groups. In some individuals (evident in all age groups), TEE was greater than that previously observed in adult EPL soccer players.
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Affiliation(s)
| | | | - Daniel J Carney
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University, Liverpool, England, UNITED KINGDOM
| | - John McKeown
- Everton Football Club, Liverpool, England, UNITED KINGDOM
| | - John R Speakman
- School of Biological Sciences, University of Aberdeen, Aberdeen, Scotland, UNITED KINGDOM
| | - Catherine Hambly
- School of Biological Sciences, University of Aberdeen, Aberdeen, Scotland, UNITED KINGDOM
| | - Barry Drust
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University, Liverpool, England, UNITED KINGDOM
| | - Viswanath B Unnithan
- Research Institute of Clinical Exercise and Health Science, School of Health and Life Sciences, University of the West of Scotland, Hamilton, Scotland, UNITED KINGDOM
| | | | - James P Morton
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University, Liverpool, England, UNITED KINGDOM
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Inside the Belly of a Beast: Individualizing Nutrition for Young, Professional Male Rugby League Players: A Review. Int J Sport Nutr Exerc Metab 2020; 31:73-89. [PMID: 33321472 DOI: 10.1123/ijsnem.2019-0321] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/06/2019] [Revised: 09/17/2020] [Accepted: 09/18/2020] [Indexed: 11/18/2022]
Abstract
Professional rugby league (RL) football is a contact sport involving repeated collisions and high-intensity efforts; both training and competition involve high energy expenditure. The present review summarizes and critiques the available literature relating the physiological demands of RL to nutritional requirements and considers potential ergogenic supplements that could improve players' physical capacity, health, and recovery during the preparatory and competition phases of a season. Although there may not be enough data to provide RL-specific recommendations, the available data suggest that players may require approximately 6-8 g·kg-1·day-1 carbohydrate, 1.6-2.6 g·kg-1·day-1 protein, and 0.7-2.2 g·kg-1·day-1 fat, provided that the latter also falls within 20-35% of total energy intake. Competition nutrition should maximize glycogen availability by consuming 1-4 g/kg carbohydrate (∼80-320 g) plus 0.25 g/kg (∼20-30 g) protein, 1-4 hr preexercise for 80-120 kg players. Carbohydrate intakes of approximately 80-180 g (1.0-1.5 g/kg) plus 20-67 g protein (0.25-0.55 g/kg) 0-2 hr postexercise will optimize glycogen resynthesis and muscle protein synthesis. Supplements that potentially improve performance, recovery, and adaptation include low to moderate dosages of caffeine (3-6 mg/kg) and ∼300 mg polyphenols consumed ∼1 hr preexercise, creatine monohydrate "loading" (0.3 g·kg-1·day-1) and/or maintenance (3-5 g/day), and beta-alanine (65-80 mg·kg-1·day-1). Future research should quantify energy expenditures in young, professional male RL players before constructing recommendations.
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11
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Hannon MP, Close GL, Morton JP. Energy and Macronutrient Considerations for Young Athletes. Strength Cond J 2020. [DOI: 10.1519/ssc.0000000000000570] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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12
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Black KE, Hindle C, McLay-Cooke R, Brown RC, Gibson C, Baker DF, Smith B. Dietary Intakes Differ by Body Composition Goals: An Observational Study of Professional Rugby Union Players in New Zealand. Am J Mens Health 2020; 13:1557988319891350. [PMID: 31775566 PMCID: PMC6883361 DOI: 10.1177/1557988319891350] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022] Open
Abstract
Preseason in rugby union is a period of intensive training where players undergo
conditioning to prepare for the competitive season. In some cases, this includes
modifying body composition through weight gain or fat loss. This study aimed to
describe the macronutrient intakes of professional rugby union players during
pre-season training. It was hypothesized that players required to gain weight
would have a higher energy, carbohydrate and protein intake compared to those
needing to lose weight. Twenty-three professional rugby players completed 3 days
of dietary assessment and their sum of eight skinfolds were assessed. Players
were divided into three groups by the team coaches and medical staff: weight
gain, weight maintain and weight loss. Mean energy intakes were 3,875 ± 907
kcal·d−1 (15,965 ± 3,737 kJ·d−1) (weight gain 4,532 ±
804 kcal·d−1; weight maintain 3,825 ± 803 kcal·d−1; weight
loss 3,066 ± 407 kcal·d−1) and carbohydrate intakes were 3.7 ± 1.2
g·kg−1·d−1 (weight gain 4.8 ± 0.9
g.kg−1·d−1; weight maintain 2.8 ± 0.7
g·kg−1·d−1; weight loss 2. 6 ± 0.7
g·kg−1·d−1). The energy and carbohydrate intakes are
similar to published intakes among rugby union players. There were significant
differences in energy intake and the percent of energy from protein between the
weight gain and the weight loss group.
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Affiliation(s)
- Katherine E Black
- Department of Human Nutrition, University of Otago, Dunedin, New Zealand
| | - Chloe Hindle
- Department of Human Nutrition, University of Otago, Dunedin, New Zealand
| | | | - Rachel C Brown
- Department of Human Nutrition, University of Otago, Dunedin, New Zealand
| | - Claire Gibson
- Department of Human Nutrition, University of Otago, Dunedin, New Zealand
| | - Dane F Baker
- Department of Human Nutrition, University of Otago, Dunedin, New Zealand
| | - Brett Smith
- Te Oranga School of Human Development and Movement Studies, University of Waikato, Hamilton, Waikato, New Zealand
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13
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Geeson-Brown T, Jones B, Till K, Chantler S, Deighton K. Body composition differences by age and playing standard in male rugby union and rugby league: A systematic review and meta-analysis. J Sports Sci 2020; 38:2161-2176. [PMID: 32546054 DOI: 10.1080/02640414.2020.1775990] [Citation(s) in RCA: 9] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
This systematic review and meta-analysis aimed to determine differences in body compositionn between playing standard and age in male rugby union and rugby league athletes. The MOOSE (Meta-analysis of Observational Studies in Epidemiology) guidelines for design, implementation, and reporting were followed. Studies were required to be in male rugby union or league and have body composition as the primary or secondary outcome. Data was required to be presented separately for positional groups and body composition presented as whole-body. A systematic search was performed in PubMed, Cochrane Library, MEDLINE, SPORTDiscus, and CINHAHL via EBSCOhost. 57 studies were included for meta-analysis. Results highlighted significantly higher fat-free mass in senior elite than senior sub-elite or junior elite athletes for all RU and RL forwards. Small and non-significant differences were found in fat mass between rugby union playing standards and age categories. Rugby league senior elite forwards had less fat mass than junior elite forwards. Practitioners should prioritise training and nutritional strategies that maximise fat-free mass development, especially in junior elite cohorts.
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Affiliation(s)
- Tom Geeson-Brown
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University , Leeds, UK.,Leeds Rhinos Rugby League Club , Leeds, UK
| | - Ben Jones
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University , Leeds, UK.,Leeds Rhinos Rugby League Club , Leeds, UK.,England Performance Unit, The Rugby Football League , Leeds, UK.,School of Science and Technology, University of New England , Armidale, Australia.,Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, The University of Cape Town and the Sports Science Institute of South Africa , Cape Town, South Africa
| | - Kevin Till
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University , Leeds, UK.,Leeds Rhinos Rugby League Club , Leeds, UK
| | - Sarah Chantler
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University , Leeds, UK.,Yorkshire Carnegie Rugby Union Club , Leeds, UK
| | - Kevin Deighton
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University , Leeds, UK
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14
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Owen C, Till K, Weakley J, Jones B. Testing methods and physical qualities of male age grade rugby union players: A systematic review. PLoS One 2020; 15:e0233796. [PMID: 32497130 PMCID: PMC7272054 DOI: 10.1371/journal.pone.0233796] [Citation(s) in RCA: 24] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/18/2020] [Accepted: 05/12/2020] [Indexed: 01/22/2023] Open
Abstract
BACKGROUND Rugby union match demands are complex, requiring the development of multiple physical qualities concurrently. Quantifying the physical qualities of age grade rugby union players is vital for practitioners to support athlete preparation and long-term development. AIM This systematic review aimed to identify the methods used to quantify the physical qualities of male age grade (≤ Under-20) rugby union players, present the normative values for physical qualities, and compare physical qualities between age grades and positions. METHODS Electronic databases were systematically reviewed from the earliest record to November 2019 using key words relating to sex, age, sport and physical testing. RESULTS Forty-two studies evaluated the physical qualities of age grade rugby union players. Seventy-five tests were used to quantify body composition, muscular strength, muscular power, linear speed, change of direction ability, aerobic capacity and anaerobic endurance. Thirty-one studies met the eligibility criteria to present the physical qualities. Physical qualities differentiate between age groups below Under-16, while differences in older age groups (Under-16 to Under-20) are not clear. Positional differences are present with forwards possessing greater height, body mass, body fat percentage and strength while backs are faster and have greater aerobic capacities. CONCLUSIONS A wide variety of tests are used to assess physical qualities limiting between study comparisons. Although differences in older age grades are unclear, older age groups (Under-19-20) generally performed better in physical tests. Positional differences are associated with match demands where forwards are exposed to less running but a greater number of collisions. Practitioners can use the results from this review to evaluate the physical qualities of age grade rugby union players to enhance training prescription, goal setting and player development. Future research should consider the use of national standardised testing batteries due to the inconsistency in testing methods and small samples limiting the reporting of positional differences.
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Affiliation(s)
- Cameron Owen
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) centre, Carnegie School of Sport, Leeds, United Kingdom
- Yorkshire Carnegie Rugby Union club, Leeds, United Kingdom
| | - Kevin Till
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) centre, Carnegie School of Sport, Leeds, United Kingdom
- Leeds Rhinos Rugby League club, Leeds, United Kingdom
| | - Jonathon Weakley
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) centre, Carnegie School of Sport, Leeds, United Kingdom
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Queensland, Australia
| | - Ben Jones
- Leeds Beckett University, Carnegie Applied Rugby Research (CARR) centre, Carnegie School of Sport, Leeds, United Kingdom
- Leeds Rhinos Rugby League club, Leeds, United Kingdom
- England Performance Unit, The Rugby Football League, Leeds, United Kingdom
- School of Science and Technology, University of New England, Armidale, NSW, Australia
- Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, the University of Cape Town and the Sports Science Institute of South Africa, Cape Town, South Africa
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15
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Abstract
The COVID-19 pandemic in 2020 has resulted in widespread training disruption in many sports. Some athletes have access to facilities and equipment, while others have limited or no access, severely limiting their training practices. A primary concern is that the maintenance of key physical qualities (e. g. strength, power, high-speed running ability, acceleration, deceleration and change of direction), game-specific contact skills (e. g. tackling) and decision-making ability, are challenged, impacting performance and injury risk on resumption of training and competition. In extended periods of reduced training, without targeted intervention, changes in body composition and function can be profound. However, there are strategies that can dramatically mitigate potential losses, including resistance training to failure with lighter loads, plyometric training, exposure to high-speed running to ensure appropriate hamstring conditioning, and nutritional intervention. Athletes may require psychological support given the challenges associated with isolation and a change in regular training routine. While training restrictions may result in a decrease in some physical and psychological qualities, athletes can return in a positive state following an enforced period of rest and recovery. On return to training, the focus should be on progression of all aspects of training, taking into account the status of individual athletes.
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16
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Abstract
Sport nutrition is one of the fastest growing and evolving disciplines of sport and exercise science, demonstrated by a 4-fold increase in the number of research papers between 2012 and 2018. Indeed, the scope of contemporary nutrition-related research could range from discovery of novel nutrient-sensitive cell-signalling pathways to the assessment of the effects of sports drinks on exercise performance. For the sport nutrition practitioner, the goal is to translate innovations in research to develop and administer practical interventions that contribute to the delivery of winning performances. Accordingly, step one in the translation of research to practice should always be a well-structured critique of the translational potential of the existing scientific evidence. To this end, we present an operational framework (the “Paper-2-Podium Matrix”) that provides a checklist of criteria for which to prompt the critical evaluation of performance nutrition-related research papers. In considering the (1) research context, (2) participant characteristics, (3) research design, (4) dietary and exercise controls, (5) validity and reliability of exercise performance tests, (6) data analytics, (7) feasibility of application, (8) risk/reward and (9) timing of the intervention, we aimed to provide a time-efficient framework to aid practitioners in their scientific appraisal of research. Ultimately, it is the combination of boldness of reform (i.e. innovations in research) and quality of execution (i.e. ease of administration of practical solutions) that is most likely to deliver the transition from paper to podium.
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17
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Till K, Weakley J, Read DB, Phibbs P, Darrall-Jones J, Roe G, Chantler S, Mellalieu S, Hislop M, Stokes K, Rock A, Jones B. Applied Sport Science for Male Age-Grade Rugby Union in England. SPORTS MEDICINE-OPEN 2020; 6:14. [PMID: 32086645 PMCID: PMC7035403 DOI: 10.1186/s40798-020-0236-6] [Citation(s) in RCA: 21] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 08/23/2019] [Accepted: 01/13/2020] [Indexed: 11/10/2022]
Abstract
Rugby union (RU) is a skill-collision team sport played at junior and senior levels worldwide. Within England, age-grade rugby governs the participation and talent development of youth players. The RU player development pathway has recently been questioned, regarding player performance and well-being, which sport science research can address. The purpose of this review was to summarise and critically appraise the literature in relation to the applied sport science of male age-grade RU players in England focussing upon (1) match-play characteristics, (2) training exposures, (3) physical qualities, (4) fatigue and recovery, (5) nutrition, (6) psychological challenges and development, and (7) injury. Current research evidence suggests that age, playing level and position influence the match-play characteristics of age-grade RU. Training exposures of players are described as 'organised chaos' due to the multiple environments and stakeholders involved in coordinating training schedules. Fatigue is apparent up to 72 h post match-play. Well-developed physical qualities are important for player development and injury risk reduction. The nutritional requirements are high due to the energetic costs of collisions. Concerns around the psychological characteristics have also been identified (e.g. perfectionism). Injury risk is an important consideration with prevention strategies available. This review highlights the important multi-disciplinary aspects of sport science for developing age-grade RU players for continued participation and player development. The review describes where some current practices may not be optimal, provides a framework to assist practitioners to effectively prepare age-grade players for the holistic demands of youth RU and considers areas for future research.
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Affiliation(s)
- Kevin Till
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK. .,Leeds Rhinos RLFC, Leeds, UK. .,Yorkshire Carnegie RUFC, Leeds, UK.
| | - Jonathon Weakley
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK.,School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
| | - Dale B Read
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK
| | - Padraic Phibbs
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK.,Leinster Rugby, Belfield, Dublin, Republic of Ireland
| | - Josh Darrall-Jones
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK.,Bath RUFC, Bath, UK
| | - Greg Roe
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK.,Bath RUFC, Bath, UK
| | - Sarah Chantler
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK.,Yorkshire Carnegie RUFC, Leeds, UK
| | | | | | - Keith Stokes
- University of Bath, Bath, UK.,Rugby Football Union, London, UK
| | | | - Ben Jones
- Carnegie Applied Rugby Research (CARR) Centre, Institute for Sport, Physical Activity and Leisure, Leeds Beckett University, Leeds, West Yorkshire, UK.,Leeds Rhinos RLFC, Leeds, UK.,Yorkshire Carnegie RUFC, Leeds, UK.,England Performance Unit, Rugby Football League, Red Hall, Leeds, UK.,School of Science and Technology, University of New England, Armidale, NSW, Australia.,Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, The University of Cape Town and the Sports Science Institute of South Africa, Cape Town, South Africa
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18
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Hannon MP, Carney DJ, Floyd S, Parker LJF, McKeown J, Drust B, Unnithan VB, Close GL, Morton JP. Cross-sectional comparison of body composition and resting metabolic rate in Premier League academy soccer players: Implications for growth and maturation. J Sports Sci 2020; 38:1326-1334. [PMID: 31964230 DOI: 10.1080/02640414.2020.1717286] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
Abstract
For the first time we aimed to: (1) assess fat-free mass (FFM) and RMR in youth soccer players, (2) compare measured RMR to estimated RMR using previously published prediction equations, and (3) develop a novel population-specific prediction equation. In a cross-sectional design, 99 males from a Premier League academy underwent assessments of body composition (DXA) and RMR (indirect-calorimetry). Measured RMR was compared to estimated values from five prediction equations. A novel RMR prediction equation was developed using stepwise multiple regression. FFM increased (P<0.05) between U12 (31.6±4.2 kg) and U16 (56.3±5.3 kg) after which no further increases occurred (P>0.05). RMR in the U12s (1655±195 kcal.day-1), U13s (1720±205 kcal.day-1) and U14s (1846±218kcal.day-1) was significantly lower than the U15s (1957±128 kcal.day-1), U16s (2042±155 kcal.day-1), U18s (1875±180 kcal.day-1) and U23s (1941±197 kcal.day-1) squads (P>0.05). FFM was the single best predictor of RMR (r2=0.43; P<0.01) and was subsequently included in the novel prediction equation: RMR (kcal.day-1) = 1315 + (11.1 x FFM in kg). Both FFM and RMR increase from 12-16 years old, thus highlighting the requirement to adjust daily energy intake to support growth and maturation. The novel prediction RMR equation developed may help to inform daily energy requirements.
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Affiliation(s)
- Marcus P Hannon
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK.,Everton Football Club , Liverpool, UK
| | - Daniel J Carney
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK
| | - Stephen Floyd
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK
| | - Lloyd J F Parker
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK.,Everton Football Club , Liverpool, UK
| | | | - Barry Drust
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK
| | - Viswanath B Unnithan
- Research Institute of Clinical Exercise and Health Science, School of Health and Life Sciences, University of the West of Scotland , Hamilton, UK
| | - Graeme L Close
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK.,Everton Football Club , Liverpool, UK
| | - James P Morton
- Research Institute for Sport and Exercise Sciences (RISES), Liverpool John Moores University , Liverpool, UK
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19
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HUDSON JAMESF, COLE MATTHEW, MORTON JAMESP, STEWART CLAIREE, CLOSE GRAEMEL. Daily Changes of Resting Metabolic Rate in Elite Rugby Union Players. Med Sci Sports Exerc 2019; 52:637-644. [DOI: 10.1249/mss.0000000000002169] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2022]
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20
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Brinkmans NYJ, Iedema N, Plasqui G, Wouters L, Saris WHM, van Loon LJC, van Dijk JW. Energy expenditure and dietary intake in professional football players in the Dutch Premier League: Implications for nutritional counselling. J Sports Sci 2019; 37:2759-2767. [PMID: 30773995 DOI: 10.1080/02640414.2019.1576256] [Citation(s) in RCA: 20] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/09/2023]
Abstract
Selecting effective dietary strategies for professional football players requires comprehensive information on their energy expenditure (EE) and dietary intake. This observational study aimed to assess EE and dietary intake over a 14-day period in a representative group (n = 41) of professional football players playing in the Dutch Premier League (Eredivisie). Daily EE, as assessed by doubly labelled water, was 13.8 ± 1.5 MJ/day, representing a physical activity level (PAL) of 1.75 ± 0.13. Weighted mean energy intake (EI), as assessed by three face-to-face 24-h recalls, was 11.1 ± 2.9 MJ/day, indicating 18 ± 15% underreporting of EI. Daily EI was higher on match days (13.1 ± 4.1 MJ) compared with training (11.1 ± 3.4 MJ; P < 0.01) and rest days (10.5 ± 3.1 MJ; P < 0.001). Daily carbohydrate intake was significantly higher during match days (5.1 ± 1.7 g/kg body mass (BM)) compared with training (3.9 ± 1.5 g/kg BM; P < 0.001) and rest days (3.7 ± 1.4 g/kg BM; P < 0.001). Weighted mean protein intake was 1.7 ± 0.5 g/kg BM. Daytime distribution of protein intake was skewed, with lowest intakes at breakfast and highest at dinner. In conclusion, daily EE and PAL of professional football players are modest. Daily carbohydrate intake should be increased to maximize performance and recovery. Daily protein intake seems more than adequate, but could be distributed more evenly throughout the day.
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Affiliation(s)
- Naomi Y J Brinkmans
- Institute of Sports and Exercise Studies, HAN University of Applied Sciences , Nijmegen , The Netherlands
| | - Nick Iedema
- Institute of Sports and Exercise Studies, HAN University of Applied Sciences , Nijmegen , The Netherlands
| | - Guy Plasqui
- NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre , Maastricht , The Netherlands
| | - Loek Wouters
- NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre , Maastricht , The Netherlands
| | - Wim H M Saris
- NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre , Maastricht , The Netherlands
| | - Luc J C van Loon
- Institute of Sports and Exercise Studies, HAN University of Applied Sciences , Nijmegen , The Netherlands.,NUTRIM School of Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre , Maastricht , The Netherlands
| | - Jan-Willem van Dijk
- Institute of Sports and Exercise Studies, HAN University of Applied Sciences , Nijmegen , The Netherlands
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21
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Costello N, Deighton K, Preston T, Matu J, Rowe J, Jones B. Are professional young rugby league players eating enough? Energy intake, expenditure and balance during a pre-season. Eur J Sport Sci 2018; 19:123-132. [PMID: 30293523 DOI: 10.1080/17461391.2018.1527950] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
Due to the unique energetic demands of professional young collision sport athletes, accurate assessment of energy balance is required. Consequently, this is the first study to simultaneously investigate the energy intake, expenditure and balance of professional young rugby league players across a pre-season period. The total energy expenditure of six professional young male rugby league players was measured via doubly labelled water over a fourteen-day assessment period. Resting metabolic rate was measured and physical activity level calculated. Dietary intake was reported via Snap-N-Send over a non-consecutive ten-day assessment period, alongside changes in fasted body mass and hydration status. Accordingly, energy balance was inferred. The mean (standard deviation) difference between total energy intake (16.73 (1.32) MJ.day-1) and total energy expenditure (18.36 (3.05) MJ.day-1) measured over the non-consecutive ten-day period was unclear (-1.63 (1.73) MJ.day-1; ES = 0.91 ± 1.28; p = 0.221). This corresponded in a most likely trivial decrease in body mass (-0.65 (0.78) kg; ES = 0.04 ± 0.03; p = 0.097). Resting metabolic rate and physical activity level across the fourteen-day pre-season period was 11.20 (2.16) MJ.day-1 and 1.7 (0.2), respectively. For the first time, this study utilises gold standard assessment techniques to elucidate the distinctly large energy expenditures of professional young rugby league players across a pre-season period, emphasising a requirement for equally large energy intakes to achieve targeted body mass and composition adaptations. Accordingly, it is imperative that practitioners regularly assess the energy balance of professional young collision-sport athletes to ensure their unique energetic requirements are achieved.
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Affiliation(s)
- Nessan Costello
- a Centre for Human Performance , Leeds Beckett University, Institute for Sport, Physical Activity and Leisure , Leeds , UK.,b Leeds Rhinos RLFC , Leeds , UK.,c Leeds United FC , Leeds , UK
| | - Kevin Deighton
- a Centre for Human Performance , Leeds Beckett University, Institute for Sport, Physical Activity and Leisure , Leeds , UK
| | - Thomas Preston
- d Stable Isotope Biochemistry Laboratory , Scottish Universities Environmental Research Centre , East Kilbride , Scotland
| | - Jamie Matu
- e Leeds University , Faculty of Medicine and Health , Leeds , UK
| | - Joshua Rowe
- a Centre for Human Performance , Leeds Beckett University, Institute for Sport, Physical Activity and Leisure , Leeds , UK
| | - Ben Jones
- a Centre for Human Performance , Leeds Beckett University, Institute for Sport, Physical Activity and Leisure , Leeds , UK.,b Leeds Rhinos RLFC , Leeds , UK.,f Yorkshire Carnegie RUFC , Leeds , UK.,g The Rugby Football League , Leeds , UK
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