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Smith RW, Housh TJ, Arnett JE, Anders JPV, Neltner TJ, Ortega DG, Schmidt RJ, Johnson GO. Utilizing the RPE-Clamp model to examine interactions among factors associated with perceived fatigability and performance fatigability in women and men. Eur J Appl Physiol 2023; 123:1397-1409. [PMID: 36856798 DOI: 10.1007/s00421-023-05163-x] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/02/2022] [Accepted: 02/17/2023] [Indexed: 03/02/2023]
Abstract
PURPOSE The purpose of the present study was to examine the interactions between perceived fatigability and performance fatigability in women and men by utilizing the RPE-Clamp model to assess the fatigue-induced effects of a sustained, isometric forearm flexion task anchored to RPE = 8 on time to task failure (TTF), torque, and neuromuscular responses. METHODS Twenty adults (10 men and 10 women) performed two, 3 s forearm flexion maximal voluntary isometric contractions (MVICs) followed by a sustained, isometric forearm flexion task anchored to RPE = 8 using the OMNI-RES (0-10) scale at an elbow joint angle of 100°. Electromyographic amplitude (EMG AMP) was recorded from the biceps brachii. Torque and EMG AMP values resulting from the sustained task were normalized to the pretest MVIC. Neuromuscular efficiency was defined as NME = normalized torque/normalized EMG AMP. Mixed factorial ANOVAs and Bonferroni corrected dependent t tests and independent t tests were used to examine differences across time and between sex for torque and neuromuscular parameters. RESULTS There were no differences between the women and men for the fatigue-induced decreases in torque, EMG AMP, or NME, and the mean decreases (collapsed across sex) were 50.3 ± 8.6 to 2.8 ± 2.9% MVIC, 54.7 ± 12.0 to 19.6 ± 5.3% MVIC, and 0.94 ± 0.19 to 0.34 ± 0.16, respectively. Furthermore, there were no differences between the women and men for TTF (251.8 ± 74.1 vs. 258.7 ± 77.9 s). CONCLUSION The results suggested that the voluntary reductions in torque to maintain RPE and the decreases in NME were likely due to group III/IV afferent feedback from peripheral fatigue that resulted in excitation-contraction coupling failure.
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Affiliation(s)
- Robert W Smith
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA.
- , 840 N 14th Street, Lincoln, NE, 68508, USA.
| | - Terry J Housh
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA
| | - Jocelyn E Arnett
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA
| | - John Paul V Anders
- The Exercise Science Program, Department of Human Sciences, The Ohio State University, Columbus, OH, 43017, USA
| | - Tyler J Neltner
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA
| | - Dolores G Ortega
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA
| | - Richard J Schmidt
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA
| | - Glen O Johnson
- Exercise Physiology Laboratory, Department of Nutrition and Health Sciences, University of Nebraska-Lincoln, Lincoln, NE, 68510, USA
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Nuzzo JL. Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations. J Strength Cond Res 2023; 37:494-536. [PMID: 36696264 DOI: 10.1519/jsc.0000000000004329] [Citation(s) in RCA: 39] [Impact Index Per Article: 39.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/26/2023]
Abstract
ABSTRACT Nuzzo, JL. Narrative review of sex differences in muscle strength, endurance, activation, size, fiber type, and strength training participation rates, preferences, motivations, injuries, and neuromuscular adaptations. J Strength Cond Res 37(2): 494-536, 2023-Biological sex and its relation with exercise participation and sports performance continue to be discussed. Here, the purpose was to inform such discussions by summarizing the literature on sex differences in numerous strength training-related variables and outcomes-muscle strength and endurance, muscle mass and size, muscle fiber type, muscle twitch forces, and voluntary activation; strength training participation rates, motivations, preferences, and practices; and injuries and changes in muscle size and strength with strength training. Male subjects become notably stronger than female subjects around age 15 years. In adults, sex differences in strength are more pronounced in upper-body than lower-body muscles and in concentric than eccentric contractions. Greater male than female strength is not because of higher voluntary activation but to greater muscle mass and type II fiber areas. Men participate in strength training more frequently than women. Men are motivated more by challenge, competition, social recognition, and a desire to increase muscle size and strength. Men also have greater preference for competitive, high-intensity, and upper-body exercise. Women are motivated more by improved attractiveness, muscle "toning," and body mass management. Women have greater preference for supervised and lower-body exercise. Intrasexual competition, mate selection, and the drive for muscularity are likely fundamental causes of exercise behaviors in men and women. Men and women increase muscle size and strength after weeks of strength training, but women experience greater relative strength improvements depending on age and muscle group. Men exhibit higher strength training injury rates. No sex difference exists in strength loss and muscle soreness after muscle-damaging exercise.
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Affiliation(s)
- James L Nuzzo
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Western Australia, Australia
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Smith RW, Housh TJ, Anders JPV, Neltner TJ, Arnett JE, Schmidt RJ, Johnson GO. Application of the Ratings of Perceived Exertion-Clamp Model to Examine the Effects of Joint Angle on the Time Course of Torque and Neuromuscular Responses During a Sustained, Isometric Forearm Flexion to Task Failure. J Strength Cond Res 2022; 37:1023-1033. [PMID: 36730581 DOI: 10.1519/jsc.0000000000004357] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/04/2023]
Affiliation(s)
- Robert W Smith
- Department of Nutrition and Health Sciences, Human Performance Laboratory, University of Nebraska-Lincoln, Lincoln, Nebraska
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Noboa K, Keller J, Hergenrader K, Housh T, Anders JP, Neltner T, Schmidt R, Johnson G. Men Exhibit Greater Pain Pressure Thresholds and Times to Task Failure but Not Performance Fatigability Following Self-Paced Exercise. Percept Mot Skills 2021; 128:2326-2345. [PMID: 34313524 DOI: 10.1177/00315125211035028] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/14/2023]
Abstract
The purpose of the current study was to determine if, and to what extent, sex differences in performance fatigability after a sustained, bilateral leg extension, anchored to a moderate rating of perceived exertion (RPE), could be attributed to muscle size, muscular strength, or pain pressure threshold (PPT) in young, healthy adults. Thirty adults (men: n = 15, women: n = 15) volunteered to complete a sustained leg extension task anchored to RPE = 5 (10-point OMNI scale) as well as pretest and posttest maximal voluntary isometric contraction (MVIC) trials. The fatigue-induced decline in MVIC force was defined as performance fatigability. We used muscle cross-sectional area (mCSA) to quantify muscle size and a dolorimeter to assess PPT. The sustained task induced fatigue such that both men and women exhibited significant (p < 0.05) decreases in MVIC force from pretest to posttest (M = 113.3, SD =24.2 kg vs. M = 98.3, SD = 23.1 kg and M = 73.1, SD =14.5 kg vs. M = 64.1, SD = 16.2 kg, respectively), with no significant sex differences in performance fatigability (grand M = 12.6, SD =10.6%). Men, however, exhibited significantly (p < 0.05) longer time to task failure (TTF) than women (M = 166.1, SD =83.0 seconds vs. M = 94.6, SD =41.7) as well as greater PPT (M = 5.9, SD = 2.2 kg vs. M = 3.4, SD =1.1 kg). The only significant predictor of performance fatigability was PPT. In conclusion, differences in PPT, at least in part, mediate variations in TTF during self-paced exercise anchored to a specific RPE and resulting in performance fatigability.
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Affiliation(s)
- Karina Noboa
- Performance and Physique Enhancement Laboratory, Department of Educational and Psychological Studies, College of Education, University of South Florida, Tampa, Florida, United States
| | - Joshua Keller
- Department of Health, Kinesiology, and Sport, College of Education and Professional Studies, University of South Alabama, Mobile, United States
| | - Kipp Hergenrader
- Human Performance Laboratory, Department of Nutrition and Health Sciences, College of Education, University of Nebraska - Lincoln, Lincoln, United States
| | - Terry Housh
- Human Performance Laboratory, Department of Nutrition and Health Sciences, College of Education, University of Nebraska - Lincoln, Lincoln, United States
| | - John Paul Anders
- Human Performance Laboratory, Department of Nutrition and Health Sciences, College of Education, University of Nebraska - Lincoln, Lincoln, United States
| | - Tyler Neltner
- Human Performance Laboratory, Department of Nutrition and Health Sciences, College of Education, University of Nebraska - Lincoln, Lincoln, United States
| | - Richard Schmidt
- Human Performance Laboratory, Department of Nutrition and Health Sciences, College of Education, University of Nebraska - Lincoln, Lincoln, United States
| | - Glen Johnson
- Human Performance Laboratory, Department of Nutrition and Health Sciences, College of Education, University of Nebraska - Lincoln, Lincoln, United States
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