Body compassion safeguards against the impact of major life events on binge eating

Positive Body Image and Psychological Wellbeing among Women and Men: The Mediating Role of Body Image Coping Strategies

This study aimed to examine the mediating role of body image coping strategies in the relationship between positive body image and wellbeing. Three hundred and seventy-two women and three hundred and seventy-seven men completed a questionnaire assessing body appreciation, body appreciation functionality, body compassion, body image coping strategies (appearance fixing, avoidance, positive rational acceptance), self-acceptance and overall psychological wellbeing. Path analysis showed that avoidance significantly mediated the relationship between body appreciation and overall psychological wellbeing among both women and men; its mediating role was confirmed for men's but not for women's self-acceptance. Positive rational acceptance was a significant mediator of the relationship between body compassion and both psychological wellbeing and self-acceptance among men but not among women. These findings show that higher body appreciation is associated with a lower tendency to avoid appearance-related cognitions or thoughts that are interpreted as threatening, with an indirect effect on women's and men's psychological wellbeing. Analogously, but only for men, body compassion is associated with mental activities and self-care behaviors that foster rational self-talk and the acceptance of one's experiences, which, in turn, are linked to higher wellbeing. These findings can help to plan programs aimed at fostering individuals' wellbeing by focusing on their positive body image considering gender differences.

A validation of the body compassion scale in females

Body compassion bridges together the constructs of body image and self-compassion and refers to the relationship people have with their bodies, encompassing defusion, common humanity and acceptance. The purpose of the current study was to validate the 23-item Body Compassion Scale (BCS), in a female sample, and to determine the distinctiveness of body compassion from the similar construct of self-compassion. A total of 513 females completed an online cross-sectional survey examining body compassion, self-compassion, body image, and psychological health. Results supported the validation of the three-factor structure of the BCS, with the subscales of defusion and acceptance being more strongly associated with measures of body image than self-compassion. The BCS subscale of common humanity revealed lower associations with body image compared to self-compassion. The findings suggest that body compassion is a body-specific construct relating to body image concerns and while related, is distinct, from the construct of self-compassion.

An investigation of relationships between body compassion, social physique anxiety and physical appearance perfectionism in young people from Iran

BACKGROUND

Previous studies have shown that physical appearance perfectionism could play an important role in social physique anxiety; however, the moderating role of body compassion has not been studied. The current study aims to explore the moderating role of body compassion in the relationship between physical appearance perfectionism and social physique anxiety in undergraduate students.

METHODS

A sample of 418 undergraduates (n = 418; 217 female and 201 males) from three universities in Tehran, Iran completed online questionnaires measuring physical appearance perfectionism, body compassion and social physique anxiety.

RESULTS

The results of structural equation modeling showed that physical appearance perfectionism (β = 0.68, p < 0.001) positively predicted the social physique anxiety and body compassion negatively predicted (β = - .56, p < 0.001) the social physique anxiety in undergraduate students. A multi-group analysis showed that body compassion acted as a moderator between physical appearance perfectionism and social physique anxiety.

CONCLUSIONS

The results suggested that individuals with greater levels of physical appearance perfectionism are more likely to experience social physique anxiety. Also, the results suggested that individuals who were at a high level of the body-compassion group experienced lower levels of social physical anxiety if they also had high levels of physical appearance perfectionism. Therefore, body-compassion acted as a protective role in the relationship between physical appearance perfectionism and social physique anxiety.

Enriching sociocultural perspectives on the effects of idealized body norms: Integrating shame, positive body image, and self-compassion

Body image is an integral aspect of the psychology of the self. Idealized body images are ubiquitous in both traditional media forms (e.g., magazines, television) and social media (e.g., Facebook, Instagram). The classic sociocultural model of body image (i.e., the Tripartite Influence Model) emphasizes pathways between idealized body norms, appearance comparisons, internalization of body ideals, and body dissatisfaction and its outcomes. We summarize the model and identify some issues to be addressed in future work, particularly in light of the immense popularity of social media. We review three topics that are not included in the sociocultural model but that provide a more complete picture of the influence of societal body norms on body image: (1) body shame, (2) positive body image, and (3) self-compassion. Research on the nature, assessment, and relevance of these constructs is reviewed in detail. In terms of clinical applications of these areas of research for individuals at risk of body dissatisfaction, we suggest assessing for and targeting body shame, cultivating facets of positive body image, and teaching strategies for developing self-compassion.

The Power of Words: Appearance Comments from One's Partner Can Affect Men's Body Image and Women's Couple Relationship

Background: The purpose of the present study was to examine, through an experimental vignette design, the effects of appearance-related comments from one’s partner on body image and the perceived quality of one’s relationship. Body image was considered both in negative (body dissatisfaction) and positive (body compassion) terms. Methods: Appearance-related commentary from one’s partner was manipulated through a vignette describing the purchase of a swimsuit. The participants (n = 211) were women and men who were randomly assigned to one of the three experimental conditions (positive comment, negative comment, no comment). Results: A series of ANOVAs showed different findings for women and men. Being criticized for body weight and shape caused an increase in body dissatisfaction and a decrease in body compassion in men but not in women. Regarding couple satisfaction, women who imagined receiving a compliment about their body perceived being more accepted by their partner and were less afraid of being abandoned or rejected. Conclusions: Our findings highlight the importance of appearance-based comments from one’s partner on men’s body image and on women’s perception of their couple relationship. Therefore, appearance comments might be addressed by interventions aimed at enhancing positive body image, reducing body dissatisfaction, and fostering couple relationships, carefully considering sex differences.

Body Compassion Scale

Abstract. Background: In recent years, body image research has focused on the aspects of positive body image ( Smolak & Cash, 2011 ). This represents an important change in this area from a primary focus on negative body image to a comprehensive exploration of the body image concept. Aims: Validation of measures to help understand the positive and healthy characteristics of body image is therefore particularly important. The Body Compassion Scale (BCS; Altman, Linfield, et al., 2017 ) is a self-report scale aimed at measuring how compassionate one feels toward one’s own body. This study is a validation of BCS to confirm its factor structure and to assess its reliability and validity. Method: The 23-item scale was translated into Italian and presented to a sample of 695 Italian women. A Confirmatory Factor Analysis (CFA) was performed to examine the factor structure of the Italian version of the BCS. Results: Results were largely comparable to those obtained for the original English version of the BCS. The three-factor structure was largely replicated and expected associations with body dissatisfaction, psychological inflexibility, and psychological well-being were found. Limitations: BCS reliability was assessed only in terms of internal consistency; a longitudinal research design could be useful to assess the test-retest reliability. It would also be important for future research to study body compassion in different populations. Conclusion: This scale could be a useful measure for structured psychological interventions aimed at promoting a positive body image, but also in empirical research to obtain information on how individuals relate to their bodies.

Existe uma relação entre autocompaixão e adição à comida em mulheres com comportamentos alimentares disfuncionais?

RESUMO Objetivo: Verificar a relação entre autocompaixão e adição à comida em mulheres com comportamento alimentar disfuncional. Métodos: Mulheres de um grupo de apoio completaram as escalas de compulsão alimentar, restrição cognitiva, autocompaixão, Escala de Adição à Comida de Yale versão modificada 2.0 (YFAS 2.0) e questionário de Hay para práticas compensatórias. Foram identificados a prevalência de adição à comida e sintomas segundo a YFAS. Para serem incluídas, as participantes deveriam atingir pontuação para compulsão alimentar e, para análises, foram divididas em função da presença de práticas compensatórias. O grupo foi analisado por meio de testes de correlação de Pearson entre variáveis de interesse, e os grupos bulímico e compulsivo foram comparados com teste t de Student (p < 0,05; software JASP). Resultados: Participaram do estudo 190 mulheres. De acordo com a YFAS, 95,3% (n = 181) tinham adição à comida, e os escores da escala apresentaram correlação negativa com a autocompaixão e com a compulsão alimentar (p = 0,014 em ambas). Os níveis de autocompaixão apresentaram correlação negativa com as questões #3, #5, #6, #8 e #9 da YFAS (p < 0,05). Conclusões: Este estudo traz dados para a discussão da necessidade de analisar como a autocrítica atrelada ao sofrimento de quem apresenta comportamento alimentar disfuncional afeta o preenchimento da escala, trazendo identificação com a noção de vício, já que esta é culturalmente aceita.