Habitual exercise affects inhibitory processing in young and middle age men and women

Chronic exercise and neuropsychological function in healthy young adults: a randomised controlled trial investigating a running intervention

Despite the well-known physical and mental health benefits of regular exercise, many of the world's population, including healthy young adults, grossly undershoot recommended physical activity levels. Chronic exercise has potential to improve cognitive performance and affect in most age groups. However, there is currently a poverty of relevant research in young adults, especially randomised controlled trials. To address this, the current research investigated the effects of a running intervention on neuropsychological function (cognition and affect) in young adults. We predicted that following a running intervention, neuropsychological performance would improve alongside increases in aerobic fitness. Thirty-two healthy young adult university students were randomised (using a 3:1 ratio) into an intervention or control group, with the intervention group (n = 24) asked to run for 30 min three times a week over a 6-week period and the control group (n = 8) asked to maintain their current level of exercise over a 6-week period. We assessed fitness, cognitive performance, affect and running enjoyment at baseline and follow-up, and runners recorded the environmental conditions of their runs. Repeated measures ANCOVAs failed to find any significant effects of the running intervention on fitness or the neuropsychological measures. Anecdotal evidence supported running environment and enjoyment as potentially relevant factors. The failure to find any fitness improvements, which likely underpins the lack of neuropsychological improvements, highlights the importance of monitoring exercise sessions. Coupled with other insights gained from this trial, this article may prove useful towards future endeavours to develop exercise interventions beneficial to young adults.TRN: ACTRN12621000242820, Date of registration: 08/03/2021.

Student arousal, engagement, and emotion relative to Physical Education periods in school

BACKGROUND

Exercise has transient effects on cognition and mood, however the impact of Physical Education (PE) on cognitive and affective processes across the school day has not been examined.

METHOD

This study used wearables and questionnaires to track student arousal, engagement, and emotion across school days/periods following PE. Skin conductance, heart rate, heart rate variability, and self-reported engagement, arousal, and valence were analyzed for 23 students (age 15-17 years) on days with and without PE.

RESULTS

Sympathetic arousal was significantly higher for two hours following PE and there were stronger decreases in arousal across other classes relative to days without PE. On days with PE, engagement decreased, whereas valence increased from morning to afternoon.

CONCLUSION

These findings highlight the importance of considering acute effects of PE on learning across the entire school day, and demonstrates the feasibility of wearables to clarify how the timing of PE could positively or negatively affect self-regulation and learning.

Improved response inhibition induced by attentional capture is associated with physical activity

The ability to stop a response promptly when a stop signal is presented is named response inhibition. It is generally accepted that the process of response inhibition requires a subject to pay attention to the stop instruction and then cancel the action. A wealth of converging evidence suggests that physical activity (PA) can promote response inhibition, but the potential contributions of attentional capture to the relationship between PA and response inhibition are currently unknown. In this study, the standard stop-signal task (SST) and two novel versions of the SST were used to solve this gap. A total of 58 college students were divided into a higher PA group and a lower PA group, respectively. In Experiment 1, the classical SST determined that the participants in the higher PA group displayed a significantly faster stop-signal reaction time (SSRT) than those in the lower PA group. Experiment 2 separated the attentional capture in the SST and revealed that the participants in the higher PA group could detect the signal faster than those in the lower PA group. Experiment 3 further added a stop signal to Experiment 2 and demonstrated that the participants in the higher PA group could more effectively deploy attentional resources to complete the task. Overall, these findings indicate that PA is positively associated with response inhibition and that the positive relationship is associated with effective allocation of attentional resources for faster attentional capture.

The impact of exercise intensity on neurophysiological indices of food-related inhibitory control and cognitive control: A randomized crossover event-related potential (ERP) study

Food-related inhibitory control, the ability to withhold a dominant response towards highly palatable foods, influences dietary decisions. Food-related inhibitory control abilities may increase following a bout of aerobic exercise; however, the impact of exercise intensity on both food-related inhibitory control and broader cognitive control processes is currently unclear. We used a high-powered, within-subjects, crossover design to test how relative intensity of aerobic exercise influenced behavioral (response time, accuracy) and neural (N2 and P3 components of the scalp-recorded event-related potential [ERP]) measures of food-related inhibitory and cognitive control. Two hundred and ten participants completed three separate conditions separated by approximately one week in randomized order: two exercise conditions (35% VO_2max or 70% VO_2max) and seated rest. Directly following exercise or rest, participants completed a food-based go/no-go task and a flanker task while electroencephalogram data were recorded. Linear mixed models showed generally faster response times (RT) and improved accuracy following 70% VO_2max exercise compared to rest, but not 35% VO_2max; RTs and accuracy did not differ between 35% VO_2max exercise and rest conditions. N2 and P3 amplitudes were larger following 70% VO_2max exercise for the food-based go/no-go task compared to rest and 35% VO_2max exercise. There were no differences between exercise conditions for N2 amplitude during the flanker task; however, P3 amplitude was more positive following 70% VO_2max compared to rest, but not 35% VO_2max exercise. Biological sex did not moderate exercise outcomes. Results suggest improved and more efficient food-related recruitment of later inhibitory control and cognitive control processes following 70% VO_2max exercise.

Prevalence of and Factors Associated with Cardiometabolic Risks and Lung Function Impairment among Middle-Aged Women in Rural Taiwan

Background: This study aims to explore the prevalence of and factors associated with cardiometabolic risks and lung function impairment among middle-aged women. Methods: A nurse-led community health development and cross-sectional study design was applied in Yunlin County, Taiwan. Lung function test was performed by a certified technician using a valid spirometer, during annual community health checkups conducted by a collaborating local hospital. Lung function impairment and cardiometabolic risks were measured and defined, based on the medical diagnosis and the national standard, by the hospital. Results: From a total of 439 middle-aged women, the prevalence of lung function impairment and metabolic syndrome were 26% and 47.2%, respectively. Many women adopted few health habits, e.g., only 30.5% engaged in regular exercise. A significant association between lung function impairment and four cardiometabolic risk factors (p < 0.05) was found. The multivariate logistic regression analysis showed that adopting few exercises (OR = 0.56, 95% CI 0.36–0.87) and lung function impairment (OR = 2.12, 95% CI 1.34–3.35) were independently associated with metabolic syndrome, after adjusting for confounding factors, such as age and education. Conclusions: The findings revealed that middle-aged women have a high prevalence of cardiometabolic risks and lung function impairment. Lung function impairment and physical inactivity were independently associated with an increased risk of having metabolic syndrome.