1
|
Mitchell L, Wilson L, Duthie G, Pumpa K, Weakley J, Scott C, Slater G. Methods to Assess Energy Expenditure of Resistance Exercise: A Systematic Scoping Review. Sports Med 2024:10.1007/s40279-024-02047-8. [PMID: 38896201 DOI: 10.1007/s40279-024-02047-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/10/2024] [Indexed: 06/21/2024]
Abstract
BACKGROUND Nutrition guidance for athletes must consider a range of variables to effectively support individuals in meeting energy and nutrient needs. Resistance exercise is a widely adopted training method in athlete preparation and rehabilitation and therefore is one such variable that will influence nutrition guidance. Given its prominence, the capacity to meaningfully quantify resistance exercise energy expenditure will assist practitioners and researchers in providing nutrition guidance. However, the significant contribution of anaerobic metabolism makes quantifying energy expenditure of resistance exercise challenging. OBJECTIVE The aim of this scoping review was to investigate the methods used to assess resistance exercise energy expenditure. METHODS A literature search of Medline, SPORTDiscus, CINAHL and Web of Science identified studies that included an assessment of resistance exercise energy expenditure. Quality appraisal of included studies was performed using the Rosendal Scale. RESULTS A total of 19,867 studies were identified, with 166 included after screening. Methods to assess energy expenditure included indirect calorimetry (n = 136), blood lactate analysis (n = 25), wearable monitors (n = 31) and metabolic equivalents (n = 4). Post-exercise energy expenditure was measured in 76 studies. The reported energy expenditure values varied widely between studies. CONCLUSIONS Indirect calorimetry is widely used to estimate energy expenditure. However, given its limitations in quantifying glycolytic contribution, indirect calorimetry during and immediately following exercise combined with measures of blood lactate are likely required to better quantify total energy expenditure. Due to the cumbersome equipment and technical expertise required, though, along with the physical restrictions the equipment places on participants performing particular resistance exercises, indirect calorimetry is likely impractical for use outside of the laboratory setting, where metabolic equivalents may be a more appropriate method.
Collapse
Affiliation(s)
- Lachlan Mitchell
- School of Behavioural and Health Sciences, Australian Catholic University, North Sydney, Australia.
| | - Luke Wilson
- School of Behavioural and Health Sciences, Australian Catholic University, North Sydney, Australia
| | - Grant Duthie
- School of Behavioural and Health Sciences, Australian Catholic University, Strathfield, Australia
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Melbourne, Australia
| | - Kate Pumpa
- Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia
- School of Public Health, Physiotherapy and Sport Science, University College Dublin, Dublin, Ireland
| | - Jonathon Weakley
- Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Centre, Australian Catholic University, Melbourne, Australia
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Leeds, UK
| | - Christopher Scott
- Department of Exercise, Health, and Sport Sciences, University of Southern Maine, Maine, USA
| | - Gary Slater
- School of Health, University of the Sunshine Coast, Sippy Downs, Australia
| |
Collapse
|
2
|
Bragada JA, Magalhães PM, São-Pedro E, Bartolomeu RF, Morais JE. Net Heart Rate for Estimating Oxygen Consumption in Active Adults. J Funct Morphol Kinesiol 2024; 9:66. [PMID: 38651424 PMCID: PMC11036223 DOI: 10.3390/jfmk9020066] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 02/27/2024] [Revised: 04/03/2024] [Accepted: 04/05/2024] [Indexed: 04/25/2024] Open
Abstract
The aim of this study was to verify the accuracy of predicting oxygen consumption (O2) in predominantly aerobic activities based on net heart rate (netHR), sex, and body mass index (BMI) in active adults. NetHR is the value of the difference between the resting HR (HRrest) and the average HR value obtained during a given session or period of physical activity. These activities must be continuous, submaximal, and of a stabilized intensity. The magnitude of the netHR depends mainly on the intensity of the exercise. The HR is measured in beats per minute (bpm). A total of 156 participants, 52 women and 104 men, between the ages of 18 and 81, had their netHR and net oxygen intake (netVO2) assessed. There were 79 participants in group 1 (prediction sample) (52 males and 27 females). There were 77 people in group 2 (validation sample) (52 males and 25 females). The results of the multiple linear regression showed that netVO2 (R2 = 85.2%, SEE = 3.38) could be significantly predicted by sex (p < 0.001), netHR (p < 0.001), and BMI (p < 0.001). The Bland-Altman plots satisfied the agreement requirements, and the comparison of the measured and estimated netVO2 revealed non-significant differences with a trivial effect size. We calculated the formula NetVO2 (mL/(kg·min)) = 16 + 3.67 (sex) + 0.27 (netHR) - 0.57 (BMI) to predict netVO2, where netVO2 is the amount of oxygen uptake (mL/(kg·min)) above the resting value, netHR is the heart rate (beats per minute) above the resting value measured during exercise, sex is equal to zero for women and one for men, and BMI is the body mass index. In addition, based on the knowledge of VO2, it was possible to estimate the energy expenditure from a particular training session, and to determine or prescribe the exercise intensity in MET (metabolic equivalent of task).
Collapse
Affiliation(s)
- José A. Bragada
- Department of Sport Sciences, Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal; (J.A.B.); (P.M.M.); (E.S.-P.); (R.F.B.)
- Research Centre for Active Living and Wellbeing (LiveWell), Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal
| | - Pedro M. Magalhães
- Department of Sport Sciences, Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal; (J.A.B.); (P.M.M.); (E.S.-P.); (R.F.B.)
- Research Centre for Active Living and Wellbeing (LiveWell), Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal
| | - Eric São-Pedro
- Department of Sport Sciences, Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal; (J.A.B.); (P.M.M.); (E.S.-P.); (R.F.B.)
| | - Raul F. Bartolomeu
- Department of Sport Sciences, Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal; (J.A.B.); (P.M.M.); (E.S.-P.); (R.F.B.)
- Department of Sport Sciences, Polytechnic of Guarda, 6300-559 Guarda, Portugal
- Sport Physical Activity and Health Research & Innovation Center (SPRINT), 2040-413 Rio Maior, Portugal
| | - Jorge E. Morais
- Department of Sport Sciences, Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal; (J.A.B.); (P.M.M.); (E.S.-P.); (R.F.B.)
- Research Centre for Active Living and Wellbeing (LiveWell), Instituto Politécnico de Bragança, 5300-252 Bragança, Portugal
| |
Collapse
|
3
|
Modeling Energy Expenditure Estimation in Occupational Context by Actigraphy: A Multi Regression Mixed-Effects Model. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph181910419. [PMID: 34639718 PMCID: PMC8508338 DOI: 10.3390/ijerph181910419] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/30/2021] [Revised: 09/14/2021] [Accepted: 09/30/2021] [Indexed: 11/17/2022]
Abstract
The accurate prediction of energy requirements for healthy individuals has many useful applications. The occupational perspective has also been proven to be of great utility for improving workers' ergonomics, safety, and health. This work proposes a statistical regression model based on actigraphy and personal characteristics to estimate energy expenditure and cross-validate the results with reference standardized methods. The model was developed by hierarchical mixed-effects regression modeling based on the multitask protocol data. Measurements combined actigraphy, indirect calorimetry, and other personal and lifestyle information from healthy individuals (n = 50) within the age of 29.8 ± 5 years old. Results showed a significant influence of the variables related to movements, heart rate and anthropometric variables of body composition for energy expenditure estimation. Overall, the proposed model showed good agreement with energy expenditure measured by indirect calorimetry and evidenced a better performance than the methods presented in the international guidelines for metabolic rate assessment proving to be a reliable alternative to normative guidelines. Furthermore, a statistically significant relationship was found between daily activity and energy expenditure, which raised the possibility of further studies including other variables, namely those related to the subject's lifestyle.
Collapse
|
4
|
López Fernández J, López-Valenciano A, Mayo X, Horton E, Clavel I, Liguori G, Jiménez A. Comparative analysis of reported physical activity from leisure centres' members versus the general population in Spain. BMJ Open 2021; 11:e043963. [PMID: 34187813 PMCID: PMC8245461 DOI: 10.1136/bmjopen-2020-043963] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 08/21/2020] [Accepted: 06/04/2021] [Indexed: 11/16/2022] Open
Abstract
OBJECTIVES (1) To describe the physical activity (PA) levels of the members of a Spanish leisure centre operator according to age and gender; (2) to describe the differences in the three PA levels between the members of a Spanish leisure centre operator and the general Spanish population considering the PA Eurobarometer data according to their gender and age and (3) to explore the intensity origin of the PA either in Spanish members of leisure centres or the Spanish population considering their gender. DESIGN Descriptive epidemiology study. PARTICIPANTS Data from 16 Spanish leisure centres (n=3627) and from the 2017 Eurobarometer 472 for Spain (n=1002) were used for this research. PRIMARY AND SECONDARY OUTCOMES MEASURES The PA levels were analysed with the International Physical Activity Questionnaire short version, and respondents were grouped into physical inactivity (PIA), moderate-PA and high-PA. Moreover, gender (men or women) and age (18-29 years; 30-44 years; 45-59 years; 60-69 years; ≥70 years) were considered. Total metabolic equivalent (MET)-min/week, as well as total MET-min/week for walking intensity, moderate intensity and vigorous intensity were recorded. RESULTS Leisure centres showed a lower prevalence of PIA and a higher prevalence of high-PA than the general population (p<0.05). Women displayed a higher prevalence of PIA and lower prevalence of high-PA than men (p<0.05). The prevalence of PIA increases with age while the prevalence of high-PA decreases. CONCLUSION Leisure centres engage most of their members in regular PA, including women and older adults, and these members also perform a higher number of MET in vigorous PA, than the general population.
Collapse
Affiliation(s)
- Jorge López Fernández
- Centre for Sport, Exercise and Life Sciences, Coventry University, Coventry, UK
- GO fit LAB, Ingesport-GO fit, Alcobendas, Spain
| | - Alejandro López-Valenciano
- Observatory of Healthy & Active Living of Spain Active Foundation, Centre for Sport Studies, King Juan Carlos University, Madrid, Spain
| | - Xián Mayo
- Observatory of Healthy & Active Living of Spain Active Foundation, Centre for Sport Studies, King Juan Carlos University, Madrid, Spain
| | - Elizabeth Horton
- Centre for Sport, Exercise and Life Sciences, Coventry University, Coventry, UK
| | - Ivan Clavel
- Faculty of Sports Sciences and Physical Education, Department of Physical Education and Sports, University of A Coruña, A Coruna, Galicia, Spain
| | - Gary Liguori
- College of Health Sciences, University of Rhode Island, Kingston, Rhode Island, USA
| | - Alfonso Jiménez
- GO fit LAB, Ingesport-GO fit, Alcobendas, Spain
- Observatory of Healthy & Active Living of Spain Active Foundation, Centre for Sport Studies, King Juan Carlos University, Madrid, Spain
- Advanced Wellbeing Research Centre, College of Health, Sheffield Hallam University College of Health Wellbeing and Life Sciences, Sheffield, UK
| |
Collapse
|
5
|
Jeong HC, Lee EJ, Youn HS, So WY. Development and Implementation of a "Music Beeps" Program to Promote Physical Fitness in Adolescents. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E6148. [PMID: 32847040 PMCID: PMC7503806 DOI: 10.3390/ijerph17176148] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 07/27/2020] [Revised: 08/18/2020] [Accepted: 08/21/2020] [Indexed: 01/19/2023]
Abstract
This study aimed to develop a physical education fitness program for adolescents to counteract the declining physical activity levels caused by the COVID-19 pandemic, as well as to investigate the program's effect. This mixed-methods study developed and implemented a five-component "Music Beeps" (MB) program to promote adolescents' physical fitness. A total of 240 students from two high schools in South Korea-divided into experimental and control groups-participated in 32 sessions over 16 weeks. The changes in students' fitness were analyzed, and the educational effects were examined via inductive analysis of the observation logs and group and in-depth interviews. The results demonstrated that, whereas the comparison group demonstrated no statistically significant changes in power, muscular strength and endurance, or cardiopulmonary endurance, the experimental group showed changes in all these variables, along with changes in flexibility. Further, the MB program had significant educational effects. First, students reported that musical cues enhanced their fitness motivation and sense of responsibility. Second, record-keeping and active participation contributed to self-led fitness management. Third, activity in a small space with few pieces of equipment led to the positive perception that the program was efficient and enabled regular exercise regardless of climate conditions.
Collapse
Affiliation(s)
- Hyun-Chul Jeong
- Department of Physical Education, Jeonbuk National University High School, Jeollabuk-do 54869, Korea;
| | - Eui-Jae Lee
- Department of Physical Education, Baek Seok High School, Goyang-si 10416, Korea;
| | - Hyun-Su Youn
- Department of Physical Education, College of Education, Won Kwang University, Iksan-si 54538, Korea
| | - Wi-Young So
- Sports and Health Care Major, College of Humanities and Arts, Korea National University of Transportation, Chungju-si 27469, Korea
| |
Collapse
|
6
|
Chavarrias M, Carlos-Vivas J, Barrantes-Martín B, Pérez-Gómez J. Effects of 8-week of fitness classes on blood pressure, body composition, and physical fitness. J Sports Med Phys Fitness 2020; 59:2066-2074. [PMID: 31933345 DOI: 10.23736/s0022-4707.19.09886-4] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Fitness activities such as indoor cycling (IC), Zumba® (ZU) and body pump (BP) are practiced by large segments of population. There are no studies showing which kind of fitness activity can produce more health benefits. The purpose of this study was to compare the effects of 8-week of IC, alone or combined with ZU (IC+ZU), or BP (IC+BP), on blood pressure, body composition, and physical fitness. METHODS Forty-eight participants were randomly assigned to four groups: IC, IC+ZU, IC+BP or control group (CG). Before and after 8-week of training, systolic (SBP) and diastolic blood pressure (DBP), fat, lean and bone mass, body circumferences, resting heart rate, aerobic fitness, limbs strength and vertical jump height (VJH) were assessed. RESULTS The IC and IC+ZU experienced significant decreases in SBP and DBP, which were significantly greater, compared to CG. Between-group comparisons showed greater decreases in body mass (BM) and body fat mass percentage (BFM) in IC compared to all groups, also significant differences were observed between IC+ZU and IC+B with CG. Decreases in neck, pectoral, waist and hip circumferences were found in IC, IC+ZU and IC+BP compared to CG. All experimental groups significantly increased 10RM leg press and leg flexion, VJH and VO2max compared to CG. CONCLUSIONS Fitness classes of IC, alone or combined with ZU or BP, are effective in reducing blood pressure and improving body composition and physical fitness. The IC is the most effective in reducing BM and BFM.
Collapse
Affiliation(s)
- Manuel Chavarrias
- Faculty of Sport Sciences, University of Extremadura, Caceres, Spain
| | - Jorge Carlos-Vivas
- UCAM Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain -
| | | | - Jorge Pérez-Gómez
- Faculty of Sport Sciences, University of Extremadura, Caceres, Spain
| |
Collapse
|
7
|
A comparison of the acute physiological responses to BODYPUMP™ versus iso-caloric and iso-time steady state cycling. J Sci Med Sport 2018. [DOI: 10.1016/j.jsams.2018.02.010] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/23/2022]
|