Changes in landing mechanics using augmented feedback: 4-Week training and retention study

Transfer of post-trial feedback on impacts during drop landings in female athletes

Increased vertical ground reaction force (vGRF) and dynamic knee valgus contribute to non-contact anterior cruciate ligament (ACL) injuries. We examined feedback's influence during landing and transfer to a game-specific drill, measured by deceleration. Thirty-one female athletes performed 30 drop landings with augmented feedback and dual-task conditions, with a game-specific drill before and after. Differences were shown across time (baseline, feedback, post-feedback) and between conditions (with or without dual-task) in peak vGRF and knee to ankle ratio (K:A ratio). K:A ratio is the ratio of the frontal plane distance between the knees relative to the frontal plane distance between the ankles. This measure serves as a surrogate for knee valgus where a ratio closer to 1 indicates less knee valgus. There were reductions in peak vGRF (p < 0.05) and improvements in K:A ratio (p < 0.05) across time, improvements in K:A ratio across time and by condition (p < 0.05), and reduction in deceleration during landing in a game-specific drill (p < 0.05). Feedback may improve landing mechanics and transfer to a game-specific drill that can influence ACL injury in sport.