The Role of Subjective Expectations for Exhaustion and Recovery: The Sample Case of Work and Leisure

We propose a new model of exhaustion and recovery that posits that people evaluate an activity as exhausting or recovering on the basis of the subjective expectation about how exhausting or recovering activities related to a certain life domain are. To exemplify the model, we focus as a first step on the widely shared expectations that work is exhausting and leisure is recovering. We assume that the association of an activity related to a life domain associated with exhaustion (e.g., work) leads people to monitor their experiences and selectively attend to signs of exhaustion; in contrast, while pursuing an activity related to a life domain associated with recovery (e.g., leisure), people preferentially process signs of recovery. We further posit that the preferential processing of signs of exhaustion (vs. recovery) leads to experiencing more exhaustion when pursuing activities expected to be exhausting (e.g., work activities) and more recovery when pursuing activities expected to be recovering (e.g., leisure activities). This motivational process model of exhaustion and recovery provides new testable hypotheses that differ from predictions derived from limited-resource models.

Effort Mobilization and Healthy Aging

Healthy aging is in part dependent upon people's willingness and ability to mobilize the effort necessary to support behaviors that promote health and well-being. People may have the best information relating to health along with the best intentions to stay healthy (e.g., health-related goals), but positive outcomes will ultimately be dependent upon them actually investing the necessary effort toward using this information to achieve their goals. In addition, the influences on effort mobilization may vary as a function of physical, psychological, and social changes experienced by the individual across the life span. Building on the overall theme of this special issue, we explore the relationships between motivation, effort mobilization, and healthy aging. We begin by characterizing the relationship between motivation and effort, and identify the factors that influence effort mobilization. We then consider the factors associated specifically with aging that may influence effort mobilization (e.g., changes in cardiovascular and neural mechanisms) and, ultimately, the health and well-being of older adults. Finally, distinguishing between those influential factors that are modifiable versus intractable, we identify ways to structure situations and beliefs to optimize mobilization in support of healthy aging.

Recovery from accumulated strain: the role of daily mood and opportunity costs during a vacation

OBJECTIVE

Recovery from strains accumulated over longer periods of time is essential for health and well-being. Most people take vacations to ensure that they achieve a state of recovery that will allow them to prevent a state of enduring exhaustion. Extending a recent motivational model of recovery, we examined recovery processes during a vacation.

DESIGN

In the current daily diary study, 147 university students reported their daily recovery, mood, opportunity costs, and subjective time perception over 21 consecutive days (2342 observations) during the summer break.

RESULTS

Multilevel analyses showed that students reported higher recovery on days when they were in a better mood and perceived lower opportunity costs than usual. These results held after controlling for the passage of time and well-established covariates of recovery (i.e., psychological detachment, relaxation, mastery, and control).

CONCLUSION

Supporting the motivational model of recovery, positive mood, the absence of opportunity costs and, to a lesser degree, the perception of time passing quickly contribute to daily recovery during a vacation. Thus, recovery is not simply the result of elapsed time but also depends on the kinds of experiences people have on a given vacation day.