Comparison of energy expenditure and substrate metabolism during overground and motorized treadmill running in Chinese middle-aged women

Professional long distance runners achieve high efficiency at the cost of weak orbital stability

Successful performance in long distance race requires both high efficiency and stability. Previous research has demonstrated the high running efficiency of trained runners, but no prior study quantitatively addressed their orbital stability. In this study, we evaluated the efficiency and orbital stability of 8 professional long-distance runners and compared them with those of 8 novices. We calculated the cost of transport and normalized mechanical energy to assess physiological and mechanical running efficiency, respectively. We quantified orbital stability using Floquet Multipliers, which assess how fast a system converges to a limit cycle under perturbations. Our results show that professional runners run with significantly higher physiological and mechanical efficiency but with weaker orbital stability compared to novices. This finding is consistent with the inevitable trade-off between efficiency and stability; increase in orbital stability necessitates increase in energy dissipation. We suggest that professional runners have developed the ability to exploit inertia beneficially, enabling them to achieve higher efficiency partly at the cost of sacrificing orbital stability.

Comparison of EMG Activity in Leg Muscles between Overground and Treadmill Running

INTRODUCTION

Treadmills have been widely used for training and performance testing during which the treadmill grade is usually set to 0%-2% grade. The purpose of our study was to compare the level of activation of lower body muscles when running at two speeds in an overground condition and on a treadmill at 0%, 1%, and 2% grades.

METHODS

We recorded EMG data of eight lower body muscles from 13 recreationally active individuals during overground and treadmill running at 2.92 and 4.58 m·s -1 . Maximal voluntary contraction (MVC) tests were performed (3 × 6 s) to identify maximal torque and EMG values. The stride cycles, from one foot strike to the next, were identified using a pair of triaxial accelerometers. A two-way repeated-measures ANOVA was used to examine the differences in EMG activity across running conditions and speeds. Cohen's d effect size was calculated to indicate the difference between the overground and the treadmill running conditions.

RESULTS

The effect sizes were moderate to negligible for differences between the EMG integral values for overground running and the three treadmill grades. The coefficient of variation for stride time during overground running was significantly larger than that of the treadmill running at 4.58 m·s -1 .

CONCLUSIONS

The results showed that the overall EMG profiles of the thigh and shank muscles were similar for the overground and treadmill conditions, but the similarity was greatest for thigh muscles when running on the treadmill at 1% grade and for shank muscles at 2% grade. The variability in stride time was greater during overground running than when running on a treadmill and was associated with elevated EMG activity of some muscles.

Revealing the Mutual Information between Body-Worn Sensors and Metabolic Cost in Running

Running power is a popular measure to gauge objective intensity. It has recently been shown, though, that foot-worn sensors alone cannot reflect variations in the exerted energy that stems from changes in the running economy. In order to support long-term improvement in running, these changes need to be taken into account. We propose leveraging the presence of two additional sensors worn by the most ambitious recreational runners for improved measurement: a watch and a heart rate chest strap. Using these accelerometers, which are already present and distributed over the athlete's body, carries more information about metabolic demand than a single foot-worn sensor. In this work, we demonstrate the mutual information between acceleration data and the metabolic demand of running by leveraging the information bottleneck of a constrained convolutional neural network. We perform lab measurements on 29 ambitious recreational runners (age = 28 ± 7 years, weekly running distance = 50 ± 25 km, V˙O2max = 60.3 ± 7.4 mL · min^-1·kg^-1). We show that information about the metabolic demand of running is contained in kinetic data. Additionally, we prove that the combination of three sensors (foot, torso, and lower arm) carries significantly more information than a single foot-worn sensor. We advocate for the development of running power systems that incorporate the sensors in watches and chest straps to improve the validity of running power and, thereby, long-term training planning.

Physiological Responses to Speed-Matched Running on Non-Motorized Assault AirRunner versus Traditional Treadmills in Active Females: A Pilot Study

Treadmills are utilized as a training tool to improve aerobic fitness, but precise understanding of intensity and the corresponding physiological strain is critical for optimizing exercise prescription and associated adaptations. Running on non-motorized, curved treadmills may result in greater oxygen uptake (VO2), increased heart rate (HR), and increased rating of perceived exertion (RPE) compared to traditional motorized treadmills. The purpose of this study was to investigate the physiological responses on non-motorized versus traditional motorized treadmills during speed-matched running. Participants were 4 college-aged, recreationally active females. HR, VO2, respiratory exchange ratio (RER), and RPE were monitored during 3 speed-matched stages of incremental exercise in two conditions: the non-motorized Assault AirRunner and a traditional motorized treadmill, as well as for 5 minutes post-exercise. VO2, RER, and HR were greater in the Assault condition (ESVO2 = 0.998, ESRER = 0.839, ESHR = 0.972, p < 0.05). While not significant between groups, RPE showed a greater increase with increasing speeds in the Assault condition (ES = 0.728), as did RER (ES = 0.800, p < 0.05). Cumulative excess-post exercise oxygen consumption (EPOC) during a five-minute period post-exercise was also greater in the Assault condition, and HR and RER remained higher five minutes post-exercise in the Assault condition (ESEPOC = 0.738, ESHR = 1.600, ESRER = 2.075, p < 0.05). The Assault AirRunner elicited greater physiological responses (VO2, carbohydrate usage, and HR) in response to speed-matched running in comparison to a traditional motorized treadmill in active college-aged females. Collectively, aerobic exercise conducted on the Assault AirRunner has a greater physiological and perceived intensity and need to be taken into consideration when designing and implementing training programs or testing.

Chinese Compilation of Physical Activities in healthy adults aged 18–64: Categories and metabolic intensities

A Chinese Compilation of Physical Activities was compiled to estimate the energy costs of physical activities (PAs) using data on adults aged 18–64. Data were obtained from published articles and laboratory measurements. Databases, including PubMed, Embase, Scopus, Ebsco, Web of Science, Chinese National Knowledge Infrastructure, Wan Fang Data, National Science and Technology Report Service, Public Health Scientific Data were searched to collect data from inception to January 2022, on energy expenditure associated with PA in the healthy Chinese population. Two reviewers independently screened the literature and extracted, classified, and summarized data. Data were measured for 36 PAs using indirect calorimetry. Detailed descriptions of specific activities and metabolic equivalent values were provided by summarizing 241 physical activities in 13 categories. The first edition of the Chinese Compilation of PAs in Healthy Adults Aged 18–64(CCPA) was created. It provides valuable resources for people who regularly engage in physical exercise, researchers, educators, fitness professionals, and health or commercial sectors to quickly obtain various PA MET intensities. In the future, the energy expenditure of various PAs of different ages within the Chinese population can be measured based on the CCPA.

Effects of Sand-Based Plyometric-Jump Training in Combination with Endurance Running on Outdoor or Treadmill Surface on Physical Fitness in Young Adult Males

This study aimed at examining the effects of nine weeks of sand-based plyometric-jump training (PJT) combined with endurance running on either outdoor or treadmill surface on measures of physical fitness. Male participants (age, 20.1 ± 1.7 years) were randomly assigned to a sand-based PJT combined with endurance running on outdoor surface (OT, n = 25) or treadmill surface (TT, n = 25). The endurance running intervention comprised a mixed training method, i.e., long slow distance, tempo, and interval running drills. A control group was additionally included in this study (CG, n = 25). Participants in CG followed their regular physical activity as OT and TT but did not receive any specific intervention. Individuals were assessed for their 50-m linear sprint time, standing long jump (SLJ) distance, cardiorespiratory fitness (i.e., Cooper test), forced vital capacity (FVC), calf girth, and resting heart rate (RHR). A three (groups: OT, TT, CG) by two (time: pre, post) ANOVA for repeated measures was used to analyze the exercise-specific effects. In case of significant group-by-time interactions, Bonferroni adjusted paired (within-group) and independent (between-group comparisons at post) t-tests were used for post-hoc analyses. Significant group-by-time interactions were found for all dependent variables (p < 0.001 - 0.002, ɳ_p ² = 0.16 - 0.78). Group-specific post-hoc tests showed improvements for all variables after OT (p < 0.001, Hedges'g effect size [g] = 0.05 - 1.94) and TT (p < 0.001, g = 0.04 - 2.73), but not in the CG (p = 0.058 - 1.000, g = 0.00 - 0.34). Compared to CG, OT showed larger SLJ (p = 0.001), cardiorespiratory fitness (p = 0.004), FVC (p = 0.008), and RHR (p < 0.001) improvements. TT showed larger improvements in SLJ (p = 0.036), cardiorespiratory fitness (p < 0.001), and RHR (p < 0.001) compared with CG. Compared to OT, TT showed larger improvements for SLJ (p = 0.018). In conclusion, sand-based PJT combined with either OT or TT similarly improved most measures of physical fitness, with greater SLJ improvement after TT. Coaches may use both concurrent exercise regimes based on preferences and logistical constrains (e.g., weather; access to treadmill equipment).

Protein and physical activity in older persons

PURPOSE OF REVIEW

The aim of this study was to highlight recent evidence on protein requirement and physical activity recommendations in older adults and their interrelationship.

RECENT FINDINGS

Higher protein intake in older adults is beneficial for better physical function, reduced fracture risk, healthy ageing and lower mortality. However, the association between protein quality and health remains inconsistent. Higher physical activity is associated with a lower risk of physical dependence, frailty, cognitive impairment and mortality. Prospectively increasing or even sustaining physical activity can be protective against adverse health outcomes compared with decreasing physical activity. There is a synergistic protective effect of protein intake and physical activity on health. Data on the bidirectional link between protein intake and physical activity are scarce. Whether increasing physical activity can help to increase energy intake (and thus protein intake) and vice versa require further research.

SUMMARY

The key role of protein intake and physical activity in optimizing health in older adults is well established. The synergistic effects of these two modifiable lifestyle factors strengthen the need to consider dietary and physical activity recommendations together. Future research may examine the bidirectional link between diet and physical activity, which could potentially be one of the strategies to increase the uptake of recommendations for protein intake and physical activity in older adults.

Upper Limb Physical Rehabilitation Using Serious Videogames and Motion Capture Systems: A Systematic Review

The use of videogames and motion capture systems in rehabilitation contributes to the recovery of the patient. This systematic review aimed to explore the works related to these technologies. The PRISMA method (Preferred Reporting Items for Systematic reviews and Meta-Analyses) was used to search the databases Scopus, PubMed, IEEE Xplore, and Web of Science, taking into consideration four aspects: physical rehabilitation, the use of videogames, motion capture technologies, and upper limb rehabilitation. The literature selection was limited to open access works published between 2015 and 2020, obtaining 19 articles that met the inclusion criteria. The works reported the use of inertial measurement units (37%), a Kinect sensor (48%), and other technologies (15%). It was identified that 26% used commercial products, while 74% were developed independently. Another finding was that 47% of the works focus on post-stroke motor recovery. Finally, diverse studies sought to support physical rehabilitation using motion capture systems incorporating inertial units, which offer precision and accessibility at a low cost. There is a clear need to continue generating proposals that confront the challenges of rehabilitation with technologies which offer precision and healthcare coverage, and which, additionally, integrate elements that foster the patient's motivation and participation.

Effects of Adding Batteries in Household Installations: Savings, Efficiency and Emissions

Nowadays, common electrical household appliances are mostly being powered by means of alternate current (AC), although there are cases where direct current (DC) is used instead. In all cases, internal devices are supplied with DC, and this fact involves there are losses due to the need for AC/DC converters. At the same time, most electrical home consumption takes place during peak hours when electricity is more expensive in many electricity markets. The addition of a battery in these installations permits storing electrical energy during certain periods of the day with the aim of supplying it during other ones—when this operation is more efficient or convenient—simultaneously reducing costs and greenhouse gas emissions. In this paper, a comparison is proposed between three possible home consumption scenarios, i.e., one consisting of a current AC system, one consisting of an AC system with a battery, and a third consisting of a hybrid AC/DC system with a battery.