Self-reported exercise or physical activity level: what matters to a better quality of life in the third trimester of pregnancy?

Body, belief, and postpartum recovery: perceptions of exercise, body image, and postpartum wellbeing amongst ultra-Orthodox women

Exercise during the postpartum period positively influences mothers' mental health, including body image, which is critical for a successful postpartum experience. Ultra-Orthodox women, subject to strict religious laws governing their bodies, strongly adhere to the commandment to procreate, resulting in a higher birth rate compared to the general population. These unique characteristics may find expression in the way religion shapes their postpartum body image and exercise experience. This study aims to explore these elements, addressing the scarcity of research on this population, to better understand unique cultural sensitivities during this critical period of mothers' health. Semi-structured interviews with ultra-Orthodox postpartum women following 12 weeks of exercise, revealed: (1) The perception of the body among postpartum ultra-Orthodox women, including the body (1.1) perceived as a means, not a goal, (1.2) disrupted by pregnancy, and (1.3) healing through exercise. The second theme found (2) Exercise raises cultural conflicts, and participants (2.1) provided justification for exercise and (2.2) hiding participation. The discussion focuses on the interplay between religious beliefs, the postpartum female body, and internal conflicts arising in relation to the postpartum exercise experience. This qualitative study highlights the ways that these cultural nuances may advance or hinder postpartum wellbeing of ultra-Orthodox women.

Compliance with 24 h Movement Behavior Guidelines for Pregnant Women in Saudi Arabia: The Role of Trimester and Maternal Characteristics

BACKGROUND

Complying with 24 h movement behavior guidelines for pregnant women may prevent pregnancy complications. This single time point, cross-sectional investigation assessed compliance with the 24 h movement behavior guidelines in pregnant women in Saudi Arabia and examined the role of trimester and maternal characteristics.

METHODS

Pregnant women (n = 935; age = 30 ± 5.6 years; first trimester = 24.1%, second trimester = 33.9%, third trimester = 42.0%) self-reported their characteristics (nationality, region, degree, occupation, smoking status, health status, having children, previous birth). The short-version International Physical Activity Questionnaire, Sedentary Behavior Questionnaire, and Pittsburgh Sleep Quality Index Questionnaire measured moderate physical activity (MPA), sedentary behavior (SB), and sleep duration, respectively. Compliance with the 24 h movement behavior guidelines was reported using frequencies and percentages. Prevalence ratios compared the prevalence of compliance by trimester and maternal characteristics.

RESULTS

Approximately half of the participants did not comply with MPA or sleep duration guidelines (n = 524, [56.0%] and n = 424, [45.5%], respectively). In contrast, about two-thirds of participants (n = 648, [69.3%]) adhered to the SB guideline. Only 154 (16.5%) participants complied with all 3 24 h movement behavior guidelines. Pregnant women in their second trimester, living in Al-Ahsa Governorate, and currently smoking with a bachelor's degree were the most likely to comply with the guidelines.

CONCLUSIONS

These findings underscore the need for tailored efforts to promote healthy 24 h movement behavior guidelines for pregnant women in Saudi Arabia, especially early in pregnancy, while accounting for important maternal characteristics.

The effect of Pilates exercise during pregnancy on delivery outcomes: a systematic review and meta-analysis

A systematic review and meta-analysis were conducted to investigate the effectiveness of the Pilates exercise program during pregnancy on different delivery outcomes. Various databases were searched from inception until November 2022. The included studies compared Pilates exercise to routine antenatal care in pregnant women. The primary outcomes assessed were vaginal and cesarean delivery rates, as well as labor duration. Secondary outcomes included episiotomy incidence, Apgar scores, and epidural analgesia. Seven studies met the inclusion criteria, involving a total of 1,003 patients. Results indicated a significant increase in the vaginal delivery rate among the Pilates exercise group compared to the control group (p < .001). Moreover, the Pilates exercise group exhibited significantly reduced rates of cesarean delivery and shorter labor duration. Pilates exercise was associated with a significant decline in the incidence of episiotomy and the number of women requiring epidural analgesia during delivery (p < .001 & p = .008). In addition, Apgar scores at one and five minutes were significantly higher in the Pilates exercise group compared to the control group (p < .001). In conclusion, Pilates exercise during pregnancy has a positive effect on maternal outcomes and Apgar scores. However, more trials are needed to confirm these findings.