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Wang Z, Wang YT, Gao W, Zhong Y. Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PLoS One 2023; 18:e0282838. [PMID: 37163550 PMCID: PMC10171681 DOI: 10.1371/journal.pone.0282838] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/01/2022] [Accepted: 02/23/2023] [Indexed: 05/12/2023] Open
Abstract
OBJECTIVE To assess the responses to taper in endurance athletes using meta-analysis. METHODS Systematic searches were conducted in China National Knowledge Infrastructure, PubMed, Web of Science, SPORTDiscus, and EMBASE databases. Standardized mean difference (SMD) and 95% confidence interval (CI) of outcome measures were calculated as effect sizes. RESULTS 14 studies were included in this meta-analysis. Significant improvements were found between pre- and post-tapering in time-trial (TT) performance (SMD = -0.45; P < 0.05) and time to exhaustion (TTE) performance (SMD = 1.28; P < 0.05). However, There were no improvements in maximal oxygen consumption ([Formula: see text]) and economy of movement (EM) (P > 0.05) between pre- and post-tapering. Further subgroup analysis showed that tapering combined with pre-taper overload training had a more significant effect on TT performance than conventional tapering (P < 0.05). A tapering strategy that reduced training volume by 41-60%, maintained training intensity and frequency, lasted ≤7 days, 8-14 days, or 15-21 days, used a progressive or step taper could significantly improve TT performance (P < 0.05). CONCLUSIONS The tapering applied in conjunction with pre-taper overload training seems to be more conducive to maximize performance gains. Current evidence suggests that a ≤21-day taper, in which training volume is progressively reduced by 41-60% without changing training intensity or frequency, is an effective tapering strategy.
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Affiliation(s)
- Zhiqiang Wang
- Sports Big-data Research Center, Wuhan Sports University, Wuhan, HuBei, China
- Hubei Sports and Health Research Center, Wuhan, HuBei, China
| | - Yong Tai Wang
- Rochester Institute of Technology, College of Health Sciences and Technology, New York, Rochester, United States of America
| | - Weifeng Gao
- Sports Big-data Research Center, Wuhan Sports University, Wuhan, HuBei, China
| | - Yaping Zhong
- Sports Big-data Research Center, Wuhan Sports University, Wuhan, HuBei, China
- Hubei Sports and Health Research Center, Wuhan, HuBei, China
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Haugen T, Sandbakk Ø, Seiler S, Tønnessen E. The Training Characteristics of World-Class Distance Runners: An Integration of Scientific Literature and Results-Proven Practice. SPORTS MEDICINE - OPEN 2022; 8:46. [PMID: 35362850 PMCID: PMC8975965 DOI: 10.1186/s40798-022-00438-7] [Citation(s) in RCA: 25] [Impact Index Per Article: 12.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/18/2021] [Accepted: 03/22/2022] [Indexed: 11/23/2022]
Abstract
In this review we integrate the scientific literature and results-proven practice and outline a novel framework for understanding the training and development of elite long-distance performance. Herein, we describe how fundamental training characteristics and well-known training principles are applied. World-leading track runners (i.e., 5000 and 10,000 m) and marathon specialists participate in 9 ± 3 and 6 ± 2 (mean ± SD) annual competitions, respectively. The weekly running distance in the mid-preparation period is in the range 160–220 km for marathoners and 130–190 km for track runners. These differences are mainly explained by more running kilometers on each session for marathon runners. Both groups perform 11–14 sessions per week, and ≥ 80% of the total running volume is performed at low intensity throughout the training year. The training intensity distribution vary across mesocycles and differ between marathon and track runners, but common for both groups is that volume of race-pace running increases as the main competition approaches. The tapering process starts 7–10 days prior to the main competition. While the African runners live and train at high altitude (2000–2500 m above sea level) most of the year, most lowland athletes apply relatively long altitude camps during the preparation period. Overall, this review offers unique insights into the training characteristics of world-class distance runners by integrating scientific literature and results-proven practice, providing a point of departure for future studies related to the training and development in the Olympic long-distance events.
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Smyth B, Lawlor A. Longer Disciplined Tapers Improve Marathon Performance for Recreational Runners. Front Sports Act Living 2021; 3:735220. [PMID: 34651125 PMCID: PMC8506252 DOI: 10.3389/fspor.2021.735220] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/02/2021] [Accepted: 09/01/2021] [Indexed: 11/23/2022] Open
Abstract
For marathoners the taper refers to a period of reduced training load in the weeks before race-day. It helps runners to recover from the stresses of weeks of high-volume, high-intensity training to enhance race-day performance. The aim of this study was to analyse the taper strategies of recreational runners to determine whether particular forms of taper were more or less favorable to race-day performance. Methods: We analyzed the training activities of more than 158,000 recreational marathon runners to define tapers based on a decrease in training volume (weekly distance). We identified different types of taper based on a combination of duration (1–4 weeks of decreasing training) and discipline (strict tapers progressively decrease training in the weeks before the marathon, relaxed tapers do not) and we grouped runners based on their taper type to determine the popularity of different types of taper and their associated performance characteristics. Results: Kruskal-Wallis tests (H(7)≥ 521.11, p < 0.001), followed by posthoc Dunns tests with a Bonferroni correction, confirmed that strict tapers were associated with better marathon performance than relaxed tapers (p < 0.001) and that longer tapers of up to 3 weeks were associated with better performance than shorter tapers (p < 0.001). Results indicated that strict 3-week tapers were associated with superior marathon finish-time benefits (a median finish-time saving of 5 min 32.4 s or 2.6%) compared with a minimal taper (p < 0.001). We further found that female runners were associated with greater finish-time benefits than men, for a given taper type ( ≤ 3-weeks in duration), based on Mann Whitney U tests of significance with p < 0.001. Conclusion: The findings of this study for recreational runners are consistent with related studies on highly-trained athletes, where disciplined tapers were associated with comparable performance benefits. The findings also highlight how most recreational runners (64%) adopt less disciplined (2-week and 3-week) tapers and suggest that shifting to a more disciplined taper strategy could improve performance relative to the benefits of a less disciplined taper.
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Affiliation(s)
- Barry Smyth
- Insight SFI Research Centre for Data Analytics, University College Dublin, Dublin, Ireland
| | - Aonghus Lawlor
- Insight SFI Research Centre for Data Analytics, University College Dublin, Dublin, Ireland
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Spilsbury KL, Fudge BW, Nimmo MA, Faulkner SH. Lower volume throughout the taper and higher intensity in the last interval session prior to a 1,500 m time trial improves performance. Appl Physiol Nutr Metab 2021; 46:1345-1353. [PMID: 34062089 DOI: 10.1139/apnm-2021-0103] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Eight highly-trained middle-distance runners (1,500 m personal best 4:01.4 ± 0:09.2 min) completed two 7-day tapers, separated by at least 3 weeks of regular training: (i) prescribed using prediction models from elite middle-distance runners, where continuous running volume was reduced by 30% and interval intensity was equal to 1,500 m race pace (RP); and (ii) continuous running volume was reduced by 60% and intensity of the final interval session was completed at 110% of 1,500 m race pace (HI). Performance was assessed using 1,500 m time trials on an indoor 200 m track one day before, and one day after each taper. Performance time was improved after HI by 5.2 ± 3.7 s (mean ± 90% confidence limits, p = 0.03) and by 3.2 ± 3.8 s after RP (p = 0.15). The first and second 300-m segments of the 1,500 m time trial were faster post-taper in RP (p = 0.012 and p = 0.017, respectively) and HI (both p = 0.012). Running faster than race pace late in a low-volume taper is recommended to improve 1,500 m track performance. A positive pacing strategy is adopted after tapering, although care should be taken to avoid an over-fast start. Novel Findings • A large reduction in volume during tapering and an increase in final interval session intensity improves running performance • Athletes adopt a negative pacing strategy before tapering and a positive-pacing strategy after tapering.
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Affiliation(s)
- Kate L Spilsbury
- Queensland Academy of Sport, 95809, Nathan, Queensland, Australia;
| | - Barry W Fudge
- LAP 25 Ltd., Loughborough, United Kingdom of Great Britain and Northern Ireland;
| | - Myra A Nimmo
- University of Birmingham, 1724, Life and Environmental Sciences, Birmingham, United Kingdom of Great Britain and Northern Ireland;
| | - Steve H Faulkner
- Nottingham Trent University, 6122, Department of Engineering, Nottingham, United Kingdom of Great Britain and Northern Ireland;
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Crossing the Golden Training Divide: The Science and Practice of Training World-Class 800- and 1500-m Runners. Sports Med 2021; 51:1835-1854. [PMID: 34021488 PMCID: PMC8363530 DOI: 10.1007/s40279-021-01481-2] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/23/2021] [Indexed: 11/24/2022]
Abstract
Despite an increasing amount of research devoted to middle-distance training (herein the 800 and 1500 m events), information regarding the training methodologies of world-class runners is limited. Therefore, the objective of this review was to integrate scientific and best practice literature and outline a novel framework for understanding the training and development of elite middle-distance performance. Herein, we describe how well-known training principles and fundamental training characteristics are applied by world-leading middle-distance coaches and athletes to meet the physiological and neuromuscular demands of 800 and 1500 m. Large diversities in physiological profiles and training emerge among middle-distance runners, justifying a categorization into types across a continuum (400–800 m types, 800 m specialists, 800–1500 m types, 1500 m specialists and 1500–5000 m types). Larger running volumes (120–170 vs. 50–120 km·week−1 during the preparation period) and higher aerobic/anaerobic training distribution (90/10 vs. 60/40% of the annual running sessions below vs. at or above anaerobic threshold) distinguish 1500- and 800-m runners. Lactate tolerance and lactate production training are regularly included interval sessions by middle-distance runners, particularly among 800-m athletes. In addition, 800-m runners perform more strength, power and plyometric training than 1500-m runners. Although the literature is biased towards men and “long-distance thinking,” this review provides a point of departure for scientists and practitioners to further explore and quantify the training and development of elite 800- and 1500-m running performance and serves as a position statement for outlining current state-of-the-art middle-distance training recommendations.
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Chen YT, Hsieh YY, Ho JY, Lin TY, Lin JC. Two weeks of detraining reduces cardiopulmonary function and muscular fitness in endurance athletes. Eur J Sport Sci 2021; 22:399-406. [DOI: 10.1080/17461391.2021.1880647] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Affiliation(s)
- Yun-Tsung Chen
- School of Physical Education, Huizhou University, Guangdong, People’s Republic of China
| | - Yao-Yi Hsieh
- Department of Physical Education, National Taiwan Normal University, Taipei, Taiwan
| | - Jen-Yu Ho
- Department of Athletic Performance, National Taiwan Normal University, Taipei, Taiwan
| | - Tung-Yi Lin
- Institute of Traditional Medicine, National Yang Ming Chiao Tung University, Taipei, Taiwan
| | - Jung-Charng Lin
- Graduate Institute of Sport Coaching Science, Chinese Culture University, Taipei, Taiwan
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Bellinger P, Desbrow B, Derave W, Lievens E, Irwin C, Sabapathy S, Kennedy B, Craven J, Pennell E, Rice H, Minahan C. Muscle fiber typology is associated with the incidence of overreaching in response to overload training. J Appl Physiol (1985) 2020; 129:823-836. [DOI: 10.1152/japplphysiol.00314.2020] [Citation(s) in RCA: 14] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/24/2022] Open
Abstract
Variability in the performance responses following an overload training period and subsequent taper was associated with the variation in the muscle fiber typology of the gastrocnemius. Runners with an estimated higher proportion of type I fibers (i.e., lower carnosine z-score) were able to maintain performance in response to an overload training period and subsequently achieve a superior performance supercompensation. These findings show that muscle fiber typology contributes to the variability in performance responses following training.
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Affiliation(s)
- Phillip Bellinger
- Griffith Sports Physiology and Performance, Griffith University, Gold Coast, Australia
- Sports Performance Innovation and Knowledge Excellence (SPIKE), Queensland Academy of Sport, Brisbane, Australia
| | - Ben Desbrow
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Wim Derave
- Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Eline Lievens
- Department of Movement and Sports Sciences, Ghent University, Ghent, Belgium
| | - Chris Irwin
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Surendran Sabapathy
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Ben Kennedy
- Qscan Radiology Clinics, Queensland, Australia
| | - Jonathan Craven
- School of Allied Health Sciences, Griffith University, Gold Coast, Australia
| | - Evan Pennell
- School of Medical Science, Griffith University, Gold Coast, Australia
| | - Hal Rice
- Qscan Radiology Clinics, Queensland, Australia
| | - Clare Minahan
- Griffith Sports Physiology and Performance, Griffith University, Gold Coast, Australia
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Moore IS, Willy RW. Use of Wearables: Tracking and Retraining in Endurance Runners. Curr Sports Med Rep 2020; 18:437-444. [PMID: 31834174 DOI: 10.1249/jsr.0000000000000667] [Citation(s) in RCA: 20] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023]
Abstract
Wearable devices are ubiquitous among runners, coaches, and clinicians with an ever-increasing number of devices coming on the market. In place of gold standard measures in the laboratory, these devices attempt to provide a surrogate means to track running biomechanics outdoors. This review provides an update on recent literature in the field of wearable devices in runners, with an emphasis on criterion validity and usefulness in the coaching and rehabilitation of runners. Our review suggests that while enthusiasm should be tempered, there is still much for runners to gain with wearables. Overall, our review finds evidence supporting the use of wearables to improve running performance, track global training loads applied to the runner, and provide real-time feedback on running speed and run cadence. Case studies illustrate the use of wearables for the purposes of performance and rehabilitation.
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Affiliation(s)
- Isabel S Moore
- Cardiff School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, UNITED KINGDOM
| | - Richard W Willy
- School of Physical Therapy & Health Sciences, University of Montana, Missoula, MT
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Faghy MA, Brown PI. Functional training of the inspiratory muscles improves load carriage performance. ERGONOMICS 2019; 62:1439-1449. [PMID: 31389759 DOI: 10.1080/00140139.2019.1652352] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 10/10/2018] [Accepted: 07/29/2019] [Indexed: 06/10/2023]
Abstract
Inspiratory Muscle Training (IMT) whilst adopting body positions that mimic exercise (functional IMT; IMTF) improves running performance above traditional IMT methods in unloaded exercise. We investigated the effect of IMTF during load carriage tasks. Seventeen males completed 60 min walking at 6.5 km·h-1 followed by a 2.4 km load carriage time-trial (LCTT) whilst wearing a 25 kg backpack. Trials were completed at baseline; post 4 weeks IMT (consisting of 30 breaths twice daily at 50% of maximum inspiratory pressure) and again following either 4 weeks IMTF (comprising four inspiratory loaded core exercises) or maintenance IMT (IMTCON). Baseline LCTT was 15.93 ± 2.30 min and was reduced to 14.73 ± 2.40 min (mean reduction 1.19 ± 0.83 min, p < 0.01) after IMT. Following phase two, LCTT increased in IMTF only (13.59 ± 2.33 min, p < 0.05) and was unchanged in post-IMTCON. Performance was increased following IMTF, providing an additional ergogenic effect beyond IMT alone. Practitioner Summary: We confirmed the ergogenic benefit of Inspiratory Muscle Training (IMT) upon load carriage performance. Furthermore, we demonstrate that functional IMT methods provide a greater performance benefit during exercise with thoracic loads. Abbreviations: [Lac-]B: blood lactate; FEV1: forced expiratory volume in one second; FEV1/FVC: forced expiratory volume in one second/forced vital capacity ratio; FVC: forced vital capacity; HR: heart rate; IMT: inspiratory muscle training; IMTCON: inspiratory muscle training maintenance; IMTF: functional inspiratory muscle training; LC: load carriage; LCTT: load carriage time trial; Pdi: transdiaphragmatic pressure; PEF: peak expiratory flow; PEmax: maximum expiratory mouth pressure; PImax: maximum inspiratory mouth pressure; RPE: rating of perceived exertion; RPEbreating: rating of perceived exertion for the breathing; RPEleg: rating of perceived exertion for the legs; SEPT: sport-specific endurance plank test; V̇ O2: oxygen consumption; V̇ O2peak: peak oxygen consumption.
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Affiliation(s)
- Mark A Faghy
- Human Science Research Centre, University of Derby , Derby , UK
| | - Peter I Brown
- English Institute of Sport, High Performance Centre, Loughborough University , Manchester , United Kingdom of Great Britain and Northern Ireland
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Doherty C, Keogh A, Davenport J, Lawlor A, Smyth B, Caulfield B. An evaluation of the training determinants of marathon performance: A meta-analysis with meta-regression. J Sci Med Sport 2019; 23:182-188. [PMID: 31704026 DOI: 10.1016/j.jsams.2019.09.013] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/27/2018] [Revised: 03/29/2019] [Accepted: 09/17/2019] [Indexed: 01/25/2023]
Abstract
OBJECTIVES Marathoners rely on expert-opinion and the anecdotal advice of their peers when devising their training plans for an upcoming race. The accumulation of results from multiple scientific studies has the potential to clarify the precise training requirements for the marathon. The purpose of the present study was to perform a systematic review, meta-analysis and meta-regression of available literature to determine if a dose-response relationship exists between a series of training behaviours and marathon performance. DESIGN Systematic review, meta-analysis and meta-regression. METHODS A systematic search of multiple literature sources was undertaken to identify observational and interventional studies of elite and recreational marathon (42.2km) runners. RESULTS Eighty-five studies which included 137 cohorts of runners (25% female) were included in the meta-regression, with average weekly running distance, number of weekly runs, maximum running distance completed in a single week, number of runs ≥32km completed in the pre-marathon training block, average running pace during training, distance of the longest run and hours of running per week used as covariates. Separately conducted univariate random effects meta-regression models identified a negative statistical association between each of the above listed training behaviours and marathon performance (R2 0.38-0.81, p<0.001), whereby increases in a given training parameter coincided with faster marathon finish times. Meta-analysis revealed the rate of non-finishers in the marathon was 7.27% (95% CI 6.09%-8.65%). CONCLUSIONS These data can be used by athletes and coaches to inform the development of marathon training regimes that are specific to a given target finish time.
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Affiliation(s)
- Cailbhe Doherty
- Insight Centre for Data Analytics, University College Dublin, Ireland; School of Public Health, Physiotherapy and Population Science, University College Dublin, Dublin, Ireland.
| | - Alison Keogh
- Insight Centre for Data Analytics, University College Dublin, Ireland; School of Public Health, Physiotherapy and Population Science, University College Dublin, Dublin, Ireland
| | - James Davenport
- Insight Centre for Data Analytics, University College Dublin, Ireland; School of Public Health, Physiotherapy and Population Science, University College Dublin, Dublin, Ireland
| | - Aonghus Lawlor
- Insight Centre for Data Analytics, University College Dublin, Ireland
| | - Barry Smyth
- Insight Centre for Data Analytics, University College Dublin, Ireland
| | - Brian Caulfield
- Insight Centre for Data Analytics, University College Dublin, Ireland; School of Public Health, Physiotherapy and Population Science, University College Dublin, Dublin, Ireland
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Gibson OR, James CA, Mee JA, Willmott AG, Turner G, Hayes M, Maxwell NS. Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature (Austin) 2019; 7:3-36. [PMID: 32166103 PMCID: PMC7053966 DOI: 10.1080/23328940.2019.1666624] [Citation(s) in RCA: 28] [Impact Index Per Article: 5.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/05/2019] [Revised: 09/06/2019] [Accepted: 09/08/2019] [Indexed: 12/19/2022] Open
Abstract
International competition inevitably presents logistical challenges for athletes. Events such as the Tokyo 2020 Olympic Games require further consideration given historical climate data suggest athletes will experience significant heat stress. Given the expected climate, athletes face major challenges to health and performance. With this in mind, heat alleviation strategies should be a fundamental consideration. This review provides a focused perspective of the relevant literature describing how practitioners can structure male and female athlete preparations for performance in hot, humid conditions. Whilst scientific literature commonly describes experimental work, with a primary focus on maximizing magnitudes of adaptive responses, this may sacrifice ecological validity, particularly for athletes whom must balance logistical considerations aligned with integrating environmental preparation around training, tapering and travel plans. Additionally, opportunities for sophisticated interventions may not be possible in the constrained environment of the athlete village or event arenas. This review therefore takes knowledge gained from robust experimental work, interprets it and provides direction on how practitioners/coaches can optimize their athletes' heat alleviation strategies. This review identifies two distinct heat alleviation themes that should be considered to form an individualized strategy for the athlete to enhance thermoregulatory/performance physiology. First, chronic heat alleviation techniques are outlined, these describe interventions such as heat acclimation, which are implemented pre, during and post-training to prepare for the increased heat stress. Second, acute heat alleviation techniques that are implemented immediately prior to, and sometimes during the event are discussed. Abbreviations: CWI: Cold water immersion; HA: Heat acclimation; HR: Heart rate; HSP: Heat shock protein; HWI: Hot water immersion; LTHA: Long-term heat acclimation; MTHA: Medium-term heat acclimation; ODHA: Once-daily heat acclimation; RH: Relative humidity; RPE: Rating of perceived exertion; STHA: Short-term heat acclimation; TCORE: Core temperature; TDHA: Twice-daily heat acclimation; TS: Thermal sensation; TSKIN: Skin temperature; V̇O2max: Maximal oxygen uptake; WGBT: Wet bulb globe temperature.
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Affiliation(s)
- Oliver R. Gibson
- Centre for Human Performance, Exercise and Rehabilitation (CHPER), Division of Sport, Health and Exercise Sciences, Brunel University London, Uxbridge, UK
| | - Carl A. James
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Jessica A. Mee
- School of Sport and Exercise Sciences, University of Worcester, Worcester, UK
| | - Ashley G.B. Willmott
- Cambridge Centre for Sport and Exercise Sciences, Anglia Ruskin University, Cambridge, UK
| | - Gareth Turner
- Bisham Abbey National High-Performance Centre, English Institute of Sport, EIS Performance Centre, Marlow, UK
| | - Mark Hayes
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
| | - Neil S. Maxwell
- Environmental Extremes Laboratory, School of Sport and Service Management, University of Brighton, Eastbourne, UK
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12
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Costa P, Simão R, Perez A, Gama M, Lanchtermacher R, Musialowski R, Braga F, de Mello Coelho V, Palma A. A Randomized Controlled Trial Investigating the Effects of Undulatory, Staggered, and Linear Load Manipulations in Aerobic Training on Oxygen Supply, Muscle Injury, and Metabolism in Male Recreational Runners. SPORTS MEDICINE-OPEN 2019; 5:32. [PMID: 31332593 PMCID: PMC6646634 DOI: 10.1186/s40798-019-0200-5] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 01/21/2019] [Accepted: 06/11/2019] [Indexed: 12/27/2022]
Abstract
Background Taper is considered as a strategy to avoid overtraining and increase peak performance in athletes. Because aerobic exercise increases the level and duration of independence during the lifespan, the participation of recreational athletes has increased in running events around the world. However, the effects of using load reduction in their training and aerobic performance are still not well known. Objectives Our goal was to compare load manipulations, using tapering-like periods in the end of recreational athletes training evaluating alterations in oxygen supply, muscle injury, and metabolism markers. Methods Healthy males (n = 88, 20–35 years old) were randomly distributed in groups using a combination of two mesocycles of 4 weeks, undulatory and staggered, with two daily microcycles, undulatory and linear. Undulatory-undulatory (Und-Und) and undulatory-linear (Und-Lin) groups had load reduction in the final week of training while the staggered-undulatory (Sta-Und) and staggered-linear (Sta-Lin) groups did not. Cardiorespiratory capacity (V̇O2max), body mass index (BMI), and body fat % were evaluated. Blood samples were also collected to analyze hematocrit (Ht), mean corpuscular hemoglobin (MCHC), circulating levels of hemoglobin (Hb), creatine kinase (CK), lactate dehydrogenase (LDH), aspartate aminotransferase (AST), alanine aminotransferase (ALT), urea (U), cortisol (C), free testosterone (FT), and free T/C ratio. Results After 8 weeks of training, Und-Und had the highest trend to increase V̇O2max. Both Und-Und and Sta-Lin reduced body fat %. Und-Und showed a significant increase in MCHC, T and Free T/C ratio, a positive trend to increase Ht% and Hb levels, and a trend to decrease CK, LDH, and C circulating levels. Sta-Lin presented a trend to decrease Ht% and Hb levels, a significant increase in CK, LDH, AST, ALT circulating levels, and a decrease in Free T/C ratio. Conclusion The use of daily undulatory training load provides better gains for aerobic fitness while the use of staggered load, mainly associated with linear load, promotes inadequate recovery in recreational runners.
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Affiliation(s)
- Paulo Costa
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil. .,Laboratory of Immunophysiology, Institute of Biomedical Sciences, Health Sciences Center, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil.
| | - Roberto Simão
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil
| | - Anselmo Perez
- Laboratory of Exercise Physiology, Federal University of Espirito Santo, Vitoria, ES, Brazil
| | - Maurício Gama
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil
| | - Rogério Lanchtermacher
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil
| | - Reinaldo Musialowski
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil
| | - Fábio Braga
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil
| | - Valeria de Mello Coelho
- Laboratory of Immunophysiology, Institute of Biomedical Sciences, Health Sciences Center, Federal University of Rio de Janeiro, Rio de Janeiro, Brazil
| | - Alexandre Palma
- School of Physical Education and Sports, Rio de Janeiro Federal University, Av. Carlos Chagas Filho, 540 - Cidade Universitária, Rio de Janeiro, RJ, 21940-901, Brazil.
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13
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Jafer AA, Mondal S, Abdulkedir M, Mativananan D. Effect of two tapering strategies on endurance-related physiological markers in athletes from selected training centres of Ethiopia. BMJ Open Sport Exerc Med 2019; 5:e000509. [PMID: 31191966 PMCID: PMC6539154 DOI: 10.1136/bmjsem-2019-000509] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 02/25/2019] [Indexed: 11/03/2022] Open
Abstract
OBJECTIVE We aimed to investigate the effects of two tapering strategies on specific endurance-related performance markers in some selected athletic training centres of Ethiopia. METHODOLOGY Thirty-seven young distance runners (mean age: 20±1.97 years; mean training period: 2.43±0.603 years) were randomly assigned to high-intensity low-volume (HILV) and high-intensity moderate-volume (HIMV) taper groups. Training frequencies were five times per week conducted for 2 weeks in both groups. At baseline and after 2 weeks of the taper intervention, the average red blood cell (RBC) count, haemoglobin (Hgb) concentration and haematocrit percentages (Hct) of the participants were measured and analysed using a complete blood count (sysmix) instrument. RESULTS Using a parallel-group design, we investigated the effects of the two tapering strategies (HILV and HIMV), and positive changes were observed in the endurance-related physiological traits of RBC count, Hgb concentration and Hct percentages regardless of the amount of volume reduced during the 2-week taper period. Comparisons of the two strategies did not reveal significant differences between the taper groups. CONCLUSION Taper strategies characterised by HILV and HIMV training load have beneficial effects on the improvement of endurance performance. Reduction of training load-training volume did not affect endurance performance, instead these could induce extra adaption of the body physiology.
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Affiliation(s)
| | | | - Mahmud Abdulkedir
- Medical microbiology and Immunology, Mekelle University, Mekelle, Ethiopia
| | - D Mativananan
- Sport Science, Mekelle University, Mekelle, Ethiopia
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Spilsbury KL, Nimmo MA, Fudge BW, Pringle JSM, Orme MW, Faulkner SH. Effects of an increase in intensity during tapering on 1500-m running performance. Appl Physiol Nutr Metab 2019; 44:783-790. [PMID: 30608885 DOI: 10.1139/apnm-2018-0551] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
We examined the effect of completing the final interval training session during a taper at either (i) race pace (RP) or (ii) faster than RP on 1500-m running performance and neuromuscular performance. Ten trained runners (age, 21.7 ± 3.0 years; height, 182.9 ± 7.0 cm; body mass, 73.4 ± 6.8 kg; and personal best 1500-m time, 4:17.5 ± 0:26.9 min) completed 2 conditions consisting of 7 days of regular training and a 7-day taper, separated by 3 weeks of training. In 1 condition, the taper was prescribed using prediction models based on the practices of elite British middle-distance runners, with the intensity of the final interval session being equal to 1500-m RP. The taper was repeated in the high-intensity (HI) condition, with the exception that the final interval session was completed at 115% of 1500-m RP. A 1500-m treadmill time trial and measures of maximal voluntary contraction (MVC) and rate of force development (RFD) were completed before and after regular training and tapering. Performance was most likely improved after RP (mean ± 90% confidence limits, 10.1 ± 1.6 s), and possibly beneficial after HI (4.2 ± 12.0 s). Both MVC force (p = 0.002) and RFD (p = 0.02) were improved after tapering, without differences between conditions. An RP taper based on the practices of elite middle-distance runners is recommended to improve performance in young, subelite runners. The effect of this strategy with an increase in interval intensity is highly variable and should be implemented with caution.
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Affiliation(s)
- Kate L Spilsbury
- a English Institute of Sport, Loughborough LE11 3TU, UK.,b School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK
| | - Myra A Nimmo
- b School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK
| | | | | | - Mark W Orme
- b School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK
| | - Steve H Faulkner
- b School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough LE11 3TU, UK
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Zinner C, Schäfer Olstad D, Sperlich B. Mesocycles with Different Training Intensity Distribution in Recreational Runners. Med Sci Sports Exerc 2018; 50:1641-1648. [PMID: 29509644 DOI: 10.1249/mss.0000000000001599] [Citation(s) in RCA: 24] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE The aim was to compare mesocycles with progressively increasing workloads and varied training intensity distribution (TID), that is, high-intensity (HIGH, > 4 mmol·L blood lactate), low-intensity (LOW, < 2 mmol·L blood lactate) or a combination of HIGH and LOW (referred to as "polarized" [POL]) on 5000-m running time and key components of endurance performance in recreational runners. METHODS Forty-two runners (peak oxygen uptake (V˙O2peak): 45.2 ± 5.8 mL·min·kg) were systematically parallelized to one of three groups performing a 4-wk mesocycle with equal TID (two to four training sessions) followed by a 3-wk mesocycle with increased weekly training impulse (i.e., 50% increase compared to the first 4-wk mesocycle) of either HIGH, LOW, or POL and 1 wk tapering. V˙O2peak, velocity at lactate threshold and running economy were assessed at baseline (T0), after 4 wk (T1), 7 wk (T2), and 8 wk (T3). RESULTS The 5000-m time decreased in all groups from T0 to T2 and T3. V˙O2peak increased from T0 to T2 and T3 (P < 0.03) with HIGH and from T0 to T2 (P = 0.02) in LOW and from T0 to T3 (P = 0.006) with POL. Running economy improved only from T1 to T3 and from T2 to T3 (P < 0.04) with LOW. An individual mean response analysis indicated a high number of responders (n = 13 of 16) in LOW, with less in HIGH (n = 6/13) and POL (n = 8/16). CONCLUSIONS On a group level, HIGH, LOW, and POL improve 5000-m time and V˙O2peak. Changes in running economy occurred only with LOW. Based on the individual response of recreational runners the relative risk of nonresponding is greater with HIGH and POL compared with LOW.
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Affiliation(s)
- Christoph Zinner
- Integrative and Experimental Training Science, Institute for Sport Sciences, Julius-Maximilian University Würzburg, GERMANY.,Department of Sport, University of Applied Sciences for Police and Administration of Hesse, Wiesbaden, GERMANY
| | | | - Billy Sperlich
- Integrative and Experimental Training Science, Institute for Sport Sciences, Julius-Maximilian University Würzburg, GERMANY
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Skovgaard C, Almquist NW, Kvorning T, Christensen PM, Bangsbo J. Effect of tapering after a period of high-volume sprint interval training on running performance and muscular adaptations in moderately trained runners. J Appl Physiol (1985) 2018; 124:259-267. [DOI: 10.1152/japplphysiol.00472.2017] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Abstract
The effect of tapering following a period of high-volume sprint interval training (SIT) and a basic volume of aerobic training on performance and muscle adaptations in moderately trained runners was examined. Eleven (8 men, 3 women) runners [maximum oxygen uptake (V̇o2max): 56.8 ± 2.9 ml·min−1·kg−1; mean ± SD] conducted high-volume SIT (HV; 20 SIT sessions; 8–12 × 30 s all-out) for 40 days followed by 18 days of tapering (TAP; 4 SIT sessions; 4 × 30 s all-out). Before and after HV as well as midway through and at the end of TAP, the subjects completed a 10-km running test and a repeated running test at 90% of vV̇o2max to exhaustion (RRT). In addition, a biopsy from the vastus lateralis muscle was obtained at rest. Performance during RRT was better ( P < 0.01) at the end of TAP than before HV (6.8 ± 0.5 vs. 5.6 ± 0.5 min; means ± SE), and 10-km performance was 2.7% better ( P < 0.05) midway through (40.7 ± 0.7 min) and at the end of (40.7 ± 0.6 min) TAP than after HV (41.8 ± 0.9 min). The expression of muscle Na+-K+-ATPase (NKA)α1, NKAβ1, phospholemman (FXYD1), and sarcoplasmic reticulum calcium transport ATPase (SERCA1) increased ( P < 0.05) during HV and remained higher during TAP. In addition, oxygen uptake at 60% of vV̇o2max was lower ( P < 0.05) at the end of TAP than before and after HV. Thus short-duration exercise capacity and running economy were better than before the HV period together with higher expression of muscle proteins related to Na+/K+ transport and Ca2+ reuptake, while 10-km performance was not significantly improved by the combination of HV and tapering. NEW & NOTEWORTHY Short-duration performance became better after 18 days of tapering from ~6 wk of high-volume sprint interval training (SIT), whereas 10-km performance was not significantly affected by the combination of high-volume SIT and tapering. Higher expression of muscle NKAα1, NKAβ1, FXYD1, and SERCA1 may reflect faster Na+/K+ transport and Ca2+ reuptake that could explain the better short-duration performance. These results suggest that the type of competition should determine the duration of tapering to optimize performance.
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Affiliation(s)
- Casper Skovgaard
- Section of Integrative Physiology, Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
- Team Danmark (Danish Elite Sports Organization), Copenhagen, Denmark
| | - Nicki Winfield Almquist
- Section of Integrative Physiology, Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
| | - Thue Kvorning
- Team Danmark (Danish Elite Sports Organization), Copenhagen, Denmark
- Institute of Sport Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark
| | - Peter Møller Christensen
- Section of Integrative Physiology, Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
- Team Danmark (Danish Elite Sports Organization), Copenhagen, Denmark
| | - Jens Bangsbo
- Section of Integrative Physiology, Department of Nutrition, Exercise and Sports, University of Copenhagen, Copenhagen, Denmark
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Brown F, Gissane C, Howatson G, van Someren K, Pedlar C, Hill J. Compression Garments and Recovery from Exercise: A Meta-Analysis. Sports Med 2017; 47:2245-2267. [DOI: 10.1007/s40279-017-0728-9] [Citation(s) in RCA: 35] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
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Anderson L, Orme P, Di Michele R, Close GL, Morgans R, Drust B, Morton JP. Quantification of training load during one-, two- and three-game week schedules in professional soccer players from the English Premier League: implications for carbohydrate periodisation. J Sports Sci 2015; 34:1250-9. [DOI: 10.1080/02640414.2015.1106574] [Citation(s) in RCA: 69] [Impact Index Per Article: 7.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
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19
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Less Is More: The Physiological Basis for Tapering in Endurance, Strength, and Power Athletes. Sports (Basel) 2015. [DOI: 10.3390/sports3030209] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/29/2023] Open
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Isothermic and fixed intensity heat acclimation methods induce similar heat adaptation following short and long-term timescales. J Therm Biol 2015; 49-50:55-65. [DOI: 10.1016/j.jtherbio.2015.02.005] [Citation(s) in RCA: 75] [Impact Index Per Article: 8.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/17/2014] [Revised: 02/11/2015] [Accepted: 02/11/2015] [Indexed: 11/18/2022]
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