The exercise intensity at maximal oxygen uptake (i⩒O2max): Methodological issues and repeatability

Exercise snacks are a time-efficient alternative to moderate-intensity continuous training for improving cardiorespiratory fitness but not maximal fat oxidation in inactive adults: a randomized controlled trial

The aims of this study were (1) to determine how stair-climbing-based exercise snacks (ES) compared to moderate-intensity continuous training (MICT) for improving cardiorespiratory fitness (CRF), and (2) to explore whether ES could improve maximal fat oxidation rate (MFO) in inactive adults. Healthy, young, inactive adults (n: 42, age: 21.6 ± 2.3 years, BMI: 22.5 ± 3.6 kg·m-2, peak oxygen uptake (VO2peak): 33.6 ± 6.3 mL·kg-1·min-1) were randomly assigned to ES, MICT, or Control. ES (n = 14) and MICT (n = 13) groups performed three sessions per week over 6 weeks, while the control group (n = 15) maintained their habitual lifestyle. ES involved 3 × 30 s "all-out" stair-climbing (6 flight, 126 steps, and 18.9 m total height) bouts separated by >1 h rest, and MICT involved 40 min × 60%-70% HRmax stationary cycling. A significant group × time interaction was found for relative VO2peak (p < 0.05) with ES significantly increasing by 7% compared to baseline (MD = 2.5 mL·kg-1·min-1 (95% CI = 1.2, 3.7), Cohen's d = 0.44), while MICT had no significant effects (MD = 1.0 mL·kg-1·min-1 (-1.1, 3.2), Cohen's d = 0.17), and Control experienced a significant decrease (MD = -1.7 mL·kg-1·min-1 (-2.9, -0.4), Cohen's d = 0.26). MFO was unchanged among the three groups (group × time interaction, p > 0.05 for all). Stair climbing-based ES are a time-efficient alternative to MICT for improving CRF among inactive adults, but the tested ES intervention appears to have limited potential to increase MFO.

The influence of cardiorespiratory fitness level on the relationship between work rates at the aerobic threshold (AerT) and the point of maximal fat oxidation (Fatmax) in untrained adults

Introduction

In this study, we investigated the impact of cardiorespiratory fitness (CRF), quantified as peak oxygen consumption (VO2peak), on the relationship between work rates (WR) at the aerobic threshold (AerT) and the point of maximal fat oxidation rate (Fatmax).

Methods

A total of 761 untrained adults aged 41-68 completed a one-minute incremental exercise test on a cycle ergometer, using breath-by-breath gas analysis to determine VO2peak, AerT, and Fatmax. AerT was determined using automatic and visual detection methods, and Fatmax was determined using indirect calorimetry. Participants were categorized into CRF-groups: low (<25th percentile), medium (≥25th percentile and <75th percentile), and high (≥75th percentile).

Results

Fatmax was found at 43 ± 7% WRpeak, 37% ± 6% WRpeak and 35% ± 7% WRpeak in the low, medium, and high CRF-groups, respectively. In contrast, AerT was located at significantly higher relative work rates: 51% ± 8% WRpeak, 47% ± 10% WRpeak, and 47% ± 11% WRpeak in the respective CRF-groups. There was a weak agreement between Fatmax and AerT [intraclass correlation coefficient (ICC) = .19, p < .001], and the ICC decreased from .35 to .12 to .13, while the mean bias ±95% limits of agreement increased from 8% ± 14% WRpeak to 8% ± 19% WRpeak to 12% ± 44% WRpeak from CRF-low to CRF-medium to CRF-high. The mean difference between Fatmax and AerT was significantly different among the CRF subgroups: 8% ± 7% WRpeak vs. 10% ± 10% WRpeak vs. 12% ± 11% WRpeak in low, medium, and high CRF-groups, respectively. Nonetheless, multiple regression analysis revealed only a weak positive correlation between the difference in relative work rates (% WRpeak) between Fatmax and AerT (dependent variable) and the predictor variables CRF and sex, both identified as significant (R = .19, p < .001).

Conclusion

Our study confirms substantial differences in exercise intensities between Fatmax and AerT in untrained adults (10% ± 19% WRpeak, ranging from -14% to 53% WRpeak). Importantly, this difference remains relatively consistent across varying CRF levels, emphasizing the distinct nature of Fatmax and AerT, with CRF playing a limited role in influencing their relationship in our study's untrained adults.

Sequencing patterns of ventilatory indices in less trained adults

Submaximal ventilatory indices, i.e., point of optimal ventilatory efficiency (POE) and anaerobic threshold (AT), are valuable indicators to assess the metabolic and ventilatory response during cardiopulmonary exercise testing (CPET). The order in which the ventilatory indices occur (ventilatory indices sequencing pattern, VISP), may yield additional information for the interpretation of CPET results and for exercise intensity prescription. Therefore, we determined whether different VISP groups concerning POE and AT exist. Additionally, we analysed fat metabolism via the exercise intensity eliciting the highest fat oxidation rate (Fatmax) as a possible explanation for differences between VISP groups. 761 less trained adults (41-68 years) completed an incremental exercise test on a cycle ergometer until volitional exhaustion. The ventilatory indices were determined using automatic and visual detection methods, and Fatmax was determined using indirect calorimetry. Our study identified two VISP groups with a lower work rate at POE compared to AT in VISPPOE < AT but not in group VISPPOE = AT. Therefore, training prescription based on POE rather than AT would result in different exercise intensity recommendations in 66% of the study participants and consequently in unintended physiological adaptions. VISPPOE < AT participants were not different to VISPPOE = AT participants concerning VO2peak and Fatmax. However, participants exhibiting a difference in work rate (VISPPOE < AT) were characterized by a higher aerobic capacity at submaximal work rate compared to VISPPOE = AT. Thus, analysing VISP may help to gain new insights into the complex ventilatory and metabolic response to exercise. But a methodological framework still must be established.

Impact of 4 weeks of interval training on resting metabolic rate, fitness, and health-related outcomes

Resting metabolic rate (RMR) and substrate oxidation (respiratory exchange ratio; RER) are important indicators of health. The effects of interval training on RMR have not been thoroughly investigated, which was the purpose of the present study. Thirty men and women (mean ± SD age and maximal oxygen uptake: 28.8 ± 7.6 years and 33.0 ± 8.3 mL·kg^-1·min^-1) completed 4 weeks of Wingate-based sprint interval training (SIT), repeated 1-min high-intensity intervals (HIIT), or served as controls. Before and after training, RMR, resting RER, maximal oxygen uptake, body composition, physical activity, and energy intake were recorded. Data were analyzed using a repeated-measures ANOVA. RMR increased in response to 4 weeks of SIT training (1789 ± 293 to 1855 ± 320 kcal·day^-1; p = 0.003) but did not increase after HIIT (1670 ± 324 to 1704 ± 329 kcal·day^-1; p = 0.06). While SIT increased RMR by ∼2× the magnitude of HIIT, the difference was not significant (p = 0.5). Fasting substrate oxidation and RER did not change (p > 0.05). Maximal oxygen uptake increased, and small changes were also observed in percent body fat and fat mass (p < 0.05 for all). In conclusion, SIT provided a time-efficient stimulus to increase RMR after 4 weeks in healthy adults. However, the clinical relevance of the changes observed in this study remains to be determined. Further studies should be conducted in obese individuals and those with diabetes or insulin resistance to examine if interval training (≥4 weeks) influences resting metabolic rate in magnitudes similar to that reported here.