Role of Amino Acids in Blood Glucose Changes in Young Adults Consuming Cereal with Milks Varying in Casein and Whey Concentrations and Their Ratio

Glycemic response of honey and dates consumption

Background and objective: The current study aims to evaluate the glycemic index of local honey and date intake in healthy adults. Methods: The study was conducted on 24 healthy volunteers. They were given 50 g of carbohydrates from Haji Omeran local honey, Khudri (or Khadrawi) local date and reference food (white bread). The average body mass index and age of volunteers are almost similar. The blood samples were collected from finger capillaries to assess the glucose levels by using glucometer at selected time points (0, 15, 30, 60, 90, and 120 minutes). The data was recorded and statistically analyzed by one-way ANOVA and Duncan comparison. Results: The study results showed that the glycemic index of the honey and date is classified as a medium glycemic index, referring to their high carbohydrates content. The results also indicated that honey and dates have significantly different effects (P<0.05) on the blood glucose responses compared to reference food (white bread) in healthy subjects. The mean blood glucose levels after honey ingestion were higher than that when the date was ingested and lower than that of the reference food. In addition, the blood glucose responses for different foods in the study for females and males are not significantly different (P>0.05). Conclusions: In conclusion, eating behavior regarding honey and date consumption, particularly portion size and ingestion timing, is essential to manage blood glucose levels. Thus, glycemic index values should be considered in promoting a healthy lifestyle from chronic related metabolic disorders especially, diabetes mellitus, cardiovascular disease, and obesity.

Age and Sex Interact to Determine the Effects of Commonly Consumed Dairy Products on Postmeal Glycemia, Satiety, and Later Meal Food Intake in Adults

BACKGROUND

Dairy consumption reduces postprandial glycemia and appetite when consumed with carbohydrates.

OBJECTIVES

The objective was to test the effects of frequently consumed dairy products, age, and sex on glycemia, appetite, and food intake.

METHODS

In a randomized, unblinded, crossover design, 30 older [60-70 y; BMI (kg/m2): 18.5-29.9] and 28 young (20-30 y; BMI: 18.5-24.9) adults consumed 500 mL of a calorie-free control (water), skim milk and whole milk, 350 g Greek yogurt, and 60 g cheddar cheese. Food intake at an ad libitum meal was measured 120 min later. Glycemia, appetite, and gastric hormone responses were measured premeal (15-120 min), within-meal (120-140 min), and postmeal (140-170 min). Effects of treatment, age, and sex and their interactions were analyzed using ANOVA followed by Tukey's post hoc test.

RESULTS

All forms of dairy, compared with water, decreased postmeal glycemia, premeal appetite, and meal intake (P < 0.0001). Premeal glucose, insulin, and glucagon-like peptide 1 increased, and ghrelin decreased, but effects of dairy differed with age and sex. Older adults had 10% higher pre- and postmeal glucose (P < 0.01). Premeal appetite suppression per 100 kcal of treatments was more after yogurt than other dairy, but overall appetite suppression was less in older adults than in young adults and in males than in females (P < 0.05). Pizza intake was reduced by 175 kcal after yogurt and cheese and by 82 kcal after milks compared to water (P < 0.001). Mealtime reduction for treatment calories averaged 62% after yogurt and cheese but was less at 33% after milks (P < 0.05). Compensation was less in older (33%) than in young (63%) adults (P < 0.03).

CONCLUSIONS

Dairy products consumed in usual forms before a meal stimulate metabolic responses leading to reduced premeal appetite, later food intake, and postmeal glycemia, but their effects differ in magnitude and with the sex and age of adults.