OMNI scale perceived exertion at ventilatory breakpoint in children: response normalized

Children can rate perceived effort but do not follow intensity instructions during soccer training

The perception of effort is elementary for the self-regulation of exercise intensity in sports. The competence for rating perceived effort (RPE) seems to be related to physical and cognitive development. Children accurately rate perceived effort during incremental exercise tests when loads progressively increase, but it remains unclear how children perform when they participate in sports games, which are characterized by complex tasks with varying intensity profiles. The present study investigates children's competencies for rating perceived effort and producing predetermined intensities during soccer training. Twenty-five children aged 11-13 years performed two similar training sessions. In the first session, the children trained without intensity instructions and continuously rated their effort. In the second session, the children were instructed to produce predefined intensities. Before the first training session, executive functions were assessed by cognitive performance tests and a self-report measure. RPE correlated significantly with heart rate measures (R2 = 0.27, p < 0.001). As confirmed by factor analysis, individual differences in these correlations were related to the outcomes of the cognitive tests and the self-report measure. RPE in training session 2 differed from RPE in training session 1 (d = 1.22, p < 0.001), although the heart rate data did not differ significantly between training sessions (d = -0.19, p = 0.780). Thirteen-year-old children performed significantly better than eleven-year-old children (d = 1.69, p = 0.027). The results suggest that children are able to rate perceived effort during soccer training and that this ability is related to executive functions. Conversely, children may not be able to alter their intensities in response to instructions, although their ratings suggest that they have largely succeeded in doing so.

Determination, measurement, and validation of maximal aerobic speed

This study determined Maximal Aerobic Speed (MAS) at a speed that utilizes maximal aerobic and minimal anaerobic contributions. This method of determining MAS was compared between endurance (ET) and sprint (ST) trained athletes. Nineteen and 21 healthy participants were selected for the determination and validation of MAS respectively. All athletes completed five exercise sessions in the laboratory. Participants validating MAS also ran an all-out 5000 m at the track. Oxygen uptake at MAS was at 96.09 ± 2.51% maximal oxygen consumption ([Formula: see text]). MAS had a significantly higher correlation with velocity at lactate threshold (vLT), critical speed, 5000 m, time-to-exhaustion velocity at delta 50 in addition to 5% velocity at [Formula: see text] (T_limυΔ50 + 5%v[Formula: see text]), and Vsub%95 (υΔ50 or υΔ50 + 5%v[Formula: see text]) compared with v[Formula: see text], and predicted 5000 m speed (R² = 0.90, p < 0.001) and vLT (R² = 0.96, p < 0.001). ET athletes achieved significantly higher MAS (16.07 ± 1.58 km·h^-1 vs. 12.77 ± 0.81 km·h^-1, p ≤ 0.001) and maximal aerobic energy (E_MAS) (52.87 ± 5.35 ml·kg^-1·min^-1 vs. 46.42 ± 3.38 ml·kg^-1·min^-1, p = 0.005) and significantly shorter duration at MAS (ET: 678.59 ± 165.44 s; ST: 840.28 ± 164.97 s, p = 0.039). ST athletes had significantly higher maximal speed (35.21 ± 1.90 km·h^-1, p < 0.001) at a significantly longer distance (41.05 ± 3.14 m, p = 0.003) in the 50 m sprint run test. Significant differences were also observed in 50 m sprint performance (p < 0.001), and peak post-exercise blood lactate (p = 0.005). This study demonstrates that MAS is more accurate at a percentage of v[Formula: see text] than at v[Formula: see text]. The accurate calculation of MAS can be used to predict running performances with lower errors (Running Energy Reserve Index Paper).

A Meta-Analysis of Sampled Maximal Aerobic Capacity Data for Boys Aged 11 Years Old or Less Obtained by Cycle Ergometry

The aim of this study was to develop distributions of VO_2max based on measured values that exist in the literature in prepubertal boys using cycle ergometry. PRISMA guidelines were followed in conducting this research. One database was searched for peak and maximal VO₂ values in healthy boys with mean age under 11 years old. Data were split into articles reporting absolute and relative VO_2max values and analyzed accordingly. Multilevel models grounded in Bayesian principles were used. We investigated associations between VO_2max and body mass, year of the study, and country of origin. Differences in "peak" and "maximal" VO₂ were assessed. Absolute VO_2max (Lmin^-1) increases with age (P ~100%) but mean relative VO_2max does not change (P ~100%). Absolute VO_2max is higher in more recent studies (P = 95.7 ± 0.3%) and mean relative VO_2max is lower (P = 99.6 ± 0.1%). Relative VO_2max in the USA is lower compared with boys from other countries (P = 98.8 ± 0.2%), but there are no differences in absolute values. Mean aerobic capacity estimates presented as "peak" values are higher than "maximal" values on an absolute basis (P = 97.5 ± 0.3%) but not on a relative basis (P = 99.6 ± 0.1%). Heavier boys have lower cardiorespiratory fitness (P ≈ 100%), and body mass seems to be increasing faster with age in the USA compared with other countries (P = 92.3 ± 0.3%). New reference values for cardiorespiratory fitness are presented for prepubertal boys obtained with cycle ergometry. This is new, as no reference values have been determined so far based on actual measured values in prepubertal boys. Aerobic capacity normalized to body weight does not change with age. Cardiorespiratory fitness in prepubertal boys is declining, which is associated with increasing body mass over the last few decades. Lastly, this study did not find any statistically significant difference in the sample's mean aerobic capacity estimates using the "peak" and "maximum" distinctions identified in the literature.

Age-Related Differences in Perceived Exertion While Walking and Running Near the Preferred Transition Speed

PURPOSE

To investigate whether youth and adults can perceive differences in exertion between walking and running at speeds near the preferred transition speed (PTS) and if there are age-related differences in these perceptions.

METHODS

A total of 49 youth (10-12 y, n = 21; 13-14 y, n = 10; 15-17 y, n = 18) and 13 adults (19-29 y) completed a walk-to-run transition protocol to determine PTS and peak oxygen uptake. The participants walked and ran on a treadmill at 5 speeds (PTS-0.28 m·s-1, PTS-0.14 m·s-1, PTS, PTS+0.14 m·s-1, PTS+0.28 m·s-1) and rated perceived exertion using the OMNI Perceived Exertion (OMNI-RPE) scale. Oxygen consumption was measured during the walk-to-run transition protocol to obtain the relative intensity (percentage of peak oxygen uptake) at PTS. OMNI-RPE scores at all speeds and percentage of peak oxygen uptake at PTS were compared between age groups.

RESULTS

The 10- to 12-year-olds transitioned at a higher percentage of peak oxygen uptake than adults (64.54 [10.18] vs 52.22 [11.40], respectively; P = .035). The 10- to 14-year-olds generally reported higher OMNI-RPE scores than the 15- to 17-year-olds and adults (P < .050). In addition, the 10- to 14-year-olds failed to distinguish differences in OMNI-RPE between walking and running at PTS and PTS+0.14 m·s-1.

CONCLUSIONS

Children aged 10-14 years are less able to distinguish whether walking or running requires less effort at speeds near the PTS compared with adults. The inability to judge which gait mode is less demanding could hinder the ability to minimize locomotive demands.

Exercise Prescription Using a Group-Normalized Rating of Perceived Exertion in Adolescents and Adults With Spina Bifida

BACKGROUND

People with spina bifida (SB) face personal and environmental barriers to exercise that contribute to physical inactivity, obesity, risk of cardiovascular disease, and poor aerobic fitness. The WHEEL rating of perceived exertion (RPE) Scale was validated in people with SB to monitor exercise intensity. However, the psycho-physiological link between RPE and ventilatory breakpoint (Vpt), the group-normalized perceptual response, has not been determined and would provide a starting point for aerobic exercise in this cohort.

OBJECTIVES

The primary objectives were to determine the group-normalized RPE equivalent to Vpt based on WHEEL and Borg Scale ratings and to develop a regression model to predict Borg Scale (conditional metric) from WHEEL Scale (criterion metric). The secondary objective was to create a table of interchangeable values between WHEEL and Borg Scale RPE for people with SB performing a load incremental stress test.

DESIGN

Cross-sectional observational.

SETTING

University laboratory.

PARTICIPANTS

Twenty-nine participants with SB.

METHODS

Participants completed a load incremented arm ergometer exercise stress test. WHEEL and Borg Scale ratings were recorded the last 15 seconds of each 1-minute test phase.

OUTCOME MEASURES

WHEEL and Borg Scale ratings, metabolic measures (eg, oxygen consumption, carbon dioxide production). Determined Vpt via plots of oxygen consumption and carbon dioxide production against time.

RESULTS

Nineteen of 29 participants achieved Vpt (Group A). The mean ± standard deviation peak oxygen consumption at Vpt for Group A was 61.76 ± 16.26. The WHEEL and Borg Scale RPE at Vpt were 5.74 ± 2.58 (range 0-10) and 13.95 ± 3.50 (range 6-19), respectively. A significant linear regression model was developed (Borg Scale rating = 1.22 × WHEEL Scale rating + 7.14) and used to create a WHEEL-to-Borg Scale RPE conversion table.

CONCLUSION

A significant linear regression model and table of interchangeable values was developed for participants with SB. The group-normalized RPE (WHEEL, 5.74; Borg, 13.95) can be used to prescribe and self-regulate arm ergometer exercise intensity approximating the Vpt.

LEVEL OF EVIDENCE

III.

Concurrent validation of the OMNI-Resistance Exercise Scale of perceived exertion with elastic bands in the elderly

PURPOSE

To examine the concurrent validity of the OMNI-Resistance Exercise Scale of perceived exertion using elastic bands in elder population.

METHODS

Twenty-six participants performed three separate sets of 15 repetitions (low- medium- and high-intensity) for 4 different exercises (2 for the upper-limb and 2 for the lower limb), over two different testing sessions. The criterion variables were heart rate and applied force (average and maximum). In addition to these dependent variables, the active muscle and overall body OMNI-RES for elastic bands scores were collected at the end of each repetition.

RESULTS

Significant differences in heart rate, applied force and OMNI-RES scores between the low- and high-intensity sets were observed. For all the four exercises, high intensity sets elicited higher heart rate, applied force, and RPE compared to the medium and the low overloads. Intraclass correlation coefficient was 0.79 in heart rate and ranged 0.69-0.80 in OMNI-RES Scale and 0.76-0.86 for the applied force.

CONCLUSION

A strong positive and linear relationship was observed between the rating of perceived exertion and both heart rate and applied force. The OMNI-RES scale with elastic bands demonstrated to be a valid method for assessing the perceived exertion during resistance exercises and consequently represent a useful tool for prescribing exercise intensity to the elderly.

Age-Related Differences in OMNI-RPE Scale Validity in Youth: A Longitudinal Analysis

RPE scales are used in exercise science research to assess perceptions of physical effort. RPE scale validity has been evaluated by assessing correlations between RPE and physiological indicators. Cross-sectional studies indicate that RPE scale validity improves with age; however, this has not been studied longitudinally.

PURPOSE

This study aimed to examine age-related trends in OMNI-RPE scale validity, using a longitudinal study design, and HR and oxygen uptake (V˙O2) as criterion measures.

METHODS

Participants performed eleven 5-min activity trials at baseline, 12-, 24-, and 36-month follow-up (V˙O2 data: N = 160; HR data: N = 138). HR and V˙O2 between minutes 2.5 and 4.5 of each activity were recorded. At the end of each activity, participants reported RPE. Children were stratified into the following age-groups: 6-8, 9-10, 11-12, and ≥13 yr. Within-subject correlations between OMNI-RPE and HR/V˙O2 were calculated at each time point. Differences between correlations for consecutive time points were evaluated using 95% confidence intervals.

RESULTS

Among children age 6-8 yr at baseline, correlations progressed from 0.67 to 0.78 (V˙O2) and from 0.70 to 0.79 (HR) for 36 months. Among children age 9-10 yr at baseline, the mean within-subject correlation was 0.78 at baseline and 0.81 at 36-month follow-up. Among children age 11-12 and ≥13 yr at baseline, OMNI-RPE ratings demonstrated strong validity (r ≥ 0.82) at each time point.

CONCLUSIONS

For the 36-month follow-up, OMNI-RPE scale validity improved among children age 6-8 yr at baseline and remained strong among children age 9-10, 11-12, and ≥13 yr at baseline. Moderate correlations for the youngest participants suggest that caution should be used when interpreting OMNI-RPE reports from children younger than 8 yr.

Omni Scale Rating of Perceived Exertion at Ventilatory Breakpoint by Direct Observation of Children's Kinematics

Direct kinematic observation was used to measure ratings of perceived exertion at the ventilatory breakpoint (RPE-Vpt) in 10- to 14-yr.-old girls ( n = 22) and boys ( n = 22). RPE for the overall body, legs, and chest were simultaneously estimated by a trained observer and self-rated by a subject during treadmill exercise using the Children's OMNI-Walk/Run Scale. Subjects' heart rate and oxygen consumption were measured during each minute of exercise. Vpt for the girls and boys, respectively, were 64.2 and 66.5% VO2 max. RPE-Vpt ranged from 6.0 to 6.5 Overall, 7.1 to 7.6 Legs, and 5.0 to 5.5 Chest for both the observation and self-rating procedures. Responses indicated (a) RPE-Vpt (Overall, Legs, Chest) did not differ ( p>.05) between the observer and self-rating procedures and (b) Observer RPE-Vpt-Legs was greater ( p<.05) than RPE-Vpt-Chest. Findings validated direct kinematic observation to code group-normalized RPE-Vpt for girls and boys performing treadmill exercise.

Exercise intensity self-regulation using the OMNI scale in children with cystic fibrosis

Prescribing exercise at intensities that improve fitness is difficult in children with cystic fibrosis (CF) due to ventilatory limitations and fluctuating health status. Our aim was to determine if children with CF could regulate the intensity of cycle ergometer and treadmill exercise using target ratings of perceived exertion (RPE) derived from the Children's OMNI Scale. We examined prescription congruence (similar oxygen consumption [VO₂] and heart rate [HR] for target RPE) and intensity discrimination (different VO₂ and HR for different RPEs), from cycle to cycle and cycle to treadmill. Subjects were 24 children (12 male, 12 female), aged 10-17 years with varying disease severity. Each child participated in one orientation, one estimation trial (graded maximal exercise test), and two production trials (cycle and treadmill, alternating between RPE 4 and 7). At RPE 4, congruence was evident for both VO₂ and HR on the treadmill. On the cycle at RPE 4, VO₂ was significantly higher only in the first production trial, although HRs tended to be higher in the production trials than the estimation trial. Prescription congruence was also supported at RPE 7, with no significant differences in VO₂ or HR between estimation and production trials on cycle or treadmill. Results fully supported intensity discrimination, with significant differences between VO₂ and HR at RPE 4 and 7 (P < 0.0001). Children with CF appear capable of using the OMNI Scale to regulate cycle and treadmill exercise intensity. Training using this methodology has the potential to promote fitness in children with CF of varying severity.

Oxygen uptake, heart rate, perceived exertion, and integrated electromyogram of the lower and upper extremities during level and Nordic walking on a treadmill

The purpose of this study was to characterize responses in oxygen uptake ( V·O2), heart rate (HR), perceived exertion (OMNI scale) and integrated electromyogram (iEMG) readings during incremental Nordic walking (NW) and level walking (LW) on a treadmill. Ten healthy adults (four men, six women), who regularly engaged in physical activity in their daily lives, were enrolled in the study. All subjects were familiar with NW. Each subject began walking at 60 m/min for 3 minutes, with incremental increases of 10 m/min every 2 minutes up to 120 m/min V·O2 , V·E and HR were measured every 30 seconds, and the OMNI scale was used during the final 15 seconds of each exercise. EMG readings were recorded from the triceps brachii, vastus lateralis, biceps femoris, gastrocnemius, and tibialis anterior muscles. V·O2 was significantly higher during NW than during LW, with the exception of the speed of 70 m/min (P < 0.01). V·E and HR were higher during NW than LW at all walking speeds (P < 0.05 to 0.001). OMNI scale of the upper extremities was significantly higher during NW than during LW at all speeds (P < 0.05). Furthermore, the iEMG reading for the VL was lower during NW than during LW at all walking speeds, while the iEMG reading for the BF and GA muscles were significantly lower during NW than LW at some speeds. These data suggest that the use of poles in NW attenuates muscle activity in the lower extremities during the stance and push-off phases, and decreases that of the lower extremities and increase energy expenditure of the upper body and respiratory system at certain walking speeds.

Just noticeable difference in perception of physical exertion during cycle exercise in young adult men and women

The purpose of this investigation was to describe the just noticeable difference (JND) in perceived exertion during cycle exercise. Males (n = 20) and females (n = 26) (21.4 ± 3.1 year) performed load-incremented cycle exercise to peak intensity. At the end of each minute, subjects rated their overall-body perceived exertion using the OMNI (0-10) rating of perceived exertion (RPE) scale. Individual regression derived the power output (PO) corresponding to RPE 5. This PO served as the standard stimulus (SS). On a separate occasion, four 5-min cycling bouts were performed with 5 min rest between bouts. During bouts 1 and 3 subjects cycled at the SS. During bouts 2 and 4 subjects adjusted the resistance to achieve a level of exertion just noticeably above/below the SS. The difference in final 30-s oxygen consumption (VO2) and PO between each JND bout and the previous SS were the above (JND-A) and below (JND-B) perceived exertion JNDs. JND-A and JND-B were compared between genders and between subjects exhibiting lower versus higher ventilatory threshold (VT) and VO(2PEAK) within genders for VO2 (l · min(-1), %VO(2PEAK)) and PO (W, %SS). JND-B was significantly (P < 0.05) greater than JND-A for VO2 and PO, when expressed in absolute (l · min(-1), W) and relative units (%VO(2PEAK), %SS). Males exhibited greater JND values than females in absolute, but not relative, units. Subjects with lower and higher VT and VO(2)PEAK exhibited similar JND values. The JND can serve as an effective tool to measure perceptual acuity and to determine individual ability to self-regulate prescribed exercise intensities.

Validity of the CALER and OMNI-bike ratings of perceived exertion

PURPOSE

To test the validity of the Cart and Load Effort Rating (CALER) and OMNI bike RPE scales.

METHODS

Children (16 boys aged 9.5 +/- 0.7 and 16 girls aged 9.4 +/- 0.8) performed a progressive exercise test on a cycle ergometer to exhaustion. Random effects models and correlation analysis were used to determine the association of the undifferentiated perceived exertion from the CALER and OMNI bike scales with heart rate and V O2 for concurrent validity and the association of the CALER scale with the validated OMNI bike scale for construct validity. Tests of proportions were performed to compare the proportion of maximal RPE scale (CALER, OMNI bike) with the proportion of maximal heart rate achieved during the final stage of the exercise test.

RESULTS

Concurrent validity of the CALER and OMNI bike scales was established, as increases in scores of both scales were associated with (P < or = 0.001 regression) increases in heart rate (r = 0.88 and 0.89) and V O2 (r = 0.92 and 0.93). Construct validity of the CALER scale was established through a significant (P < or = 0.001 regression) relationship with the OMNI bike scale (r = 0.93). The proportion of maximal CALER (75 +/- 20%) and OMNI bike (74 +/- 19%) scales were less (P < or = 0.001) than the peak percentage of the predicted maximal heart rate (94.5 +/- 3%).

CONCLUSIONS

Validity for both the CALER and OMNI bike RPE scales was established for a progressively increasing exercise paradigm. However, the proportion of maximal perceived exertion scores from both scales was lower than the proportion of predicted maximal heart rate achieved during the final stage of the exercise test.

Perceived exertion : influence of age and cognitive development

Because little is known about the effects of aging on perceived exertion, the aim of this article is to review the key findings from the published literature concerning rating of perceived exertion (RPE) in relation to the developmental level of a subject. The use of RPE in the exercise setting has included both an estimation paradigm, which is the quantification of the effort sense at a given level of exercise, and a production paradigm, which involves producing a given physiological effort based on an RPE value. The results of the review show that the cognitive developmental level of children aged 0-3 years does not allow them to rate their perceived exertion during a handgrip task. From 4 to 7 years of age, there is a critical period where children are able to progressively rate at first their peripheral sensory cues during handgrip tests, and then their cardiorespiratory cues during outdoor running in an accurate manner. Between 8 and 12 years of age, children are able to estimate and produce 2-4 cycling intensities guided by their effort sense and distinguish sensory cues from different parts of their body. However, most of the studies report that the exercise mode and the rating scale used could influence their perceptual responsiveness. During adolescence, it seems that the RPE-heart rate (HR) relationship is less pronounced than in adults. Similar to observations made in younger children, RPE values are influenced by the exercise mode, test protocol and rating scale. Limited research has examined the ability of adolescents to produce a given exercise intensity based on perceived exertion. Little else is known about RPE in this age group. In healthy middle-aged and elderly individuals, age-related differences in perceptual responsiveness may not be present as long as variations in cardiorespiratory fitness are taken into account. For this reason, RPE could be associated with HR as a useful tool for monitoring and prescribing exercise. In physically deconditioned elderly persons, a rehabilitation training programme may increase the subject's ability to detect muscular sensations and the ability to utilise these sensory cues in the perception of effort. RPE appears to be a cognitive function that involves a long and progressive developmental process from 4 years of age to adulthood. In healthy middle-aged and elderly individuals, RPE is not impaired by aging and can be associated with HR as a useful tool to control exercise intensity. While much is known about RPE responses in 8- to 12-year-old children, more research is needed to fully understand the influence of cognitive development on perceived exertion in children, adolescents and elderly individuals.

The influence of fitness and body weight on preferred exercise intensity

PURPOSE

The purpose of this investigation was to determine the individual and combined effects of aerobic fitness and body weight on physiological responses, perceived exertion, and speed variables during self-selected steady-state treadmill (TM) walking in 60 healthy college-age women.

METHODS

The women were placed into one of four categories based on body mass index (BMI) and fitness level, assessed by a graded TM test. Subjects walked continuously on a TM at a self-selected pace for 15 min at a 2.5% grade. The dependent variables were oxygen uptake (VO(2)), HR, percentage of maximal oxygen uptake (VO(2max)), percentage of HRmax (%HRmax), RPE for the overall body, TM belt speed, and total energy expenditure (EE).

RESULTS

There were no significant interactions or body weight main effects for any of the dependent variables. However, lower-fitness subjects walked at a TM speed that resulted in a higher (P < 0.0005) VO(2max) (52.4 vs 39.56) than the higher-fitness subjects.

CONCLUSION

These findings suggest that fitness, and not body weight, influences preferred exercise intensity as measured by VO(2max) during TM walking in college-age women. The self-selected walking speed did not result in an intensity, as determined by VO(2max), that is consistent with the enhancement of cardiorespiratory fitness for higher-fitness women regardless of body weight.

Validation of Omni Scale of Perceived Exertion during Prolonged Cycling

PURPOSE

The present investigation was conducted to validate the OMNI ratings of perceived exertion (RPE) scale during prolonged cycle exercise when subjects were supplemented with either carbohydrate or placebo.

METHODS

Fifteen trained cyclists cycled for 2.5 h at approximately 60% maximal watts on two occasions while receiving 4 mL x kg(-1) x 15 min(-1) carbohydrate (6%) (C) or placebo (P) beverages in a randomized, counterbalanced design. Concurrent and construct validity was established by evaluating perceptual responses with both the OMNI and Borg RPE scales every 20 min throughout the trials.

RESULTS

The pattern of change in RPE over time was significantly different between C and P ingestion (P < 0.05), with an attenuated RPE response in C found at the hundredth minute for both the OMNI and Borg scales. The pattern of change in the respiratory exchange ratio and carbohydrate oxidation rates were significantly greater (P < 0.001) in the C than P condition. RPE-OMNI was positively and linearly related to the RPE-BORG; r = 0.60-0.98 (P < 0.01) throughout exercise for both the C and P conditions.

CONCLUSIONS

Concurrent and construct evidence supports the use of the OMNI-cycle scale by adult men to estimate RPE during prolonged cycle exercise under differing conditions of carbohydrate supplementation.

Observation of Perceived Exertion in Children Using the OMNI Pictorial Scale

PURPOSE

Concurrent and construct validity of a kinematic exertional observation procedure was examined for 10- to 14-yr-old female (N = 22) and male (N = 22) healthy children.

METHODS

A load-incremented treadmill test protocol employing speed/grade changes every 3 min was used. RPE for the overall body (RPE-Overall), legs (RPE-Legs), and chest (RPE-Chest) were simultaneously estimated by an independent observer and self-rated by a subject during each treadmill stage using the Children's OMNI-Walk/Run Scale. Subjects' HR and oxygen consumption (VO2) were measured during each stage. Concurrent validity was established by correlating the observer's RPE with the subject's HR and VO2. Construct validity was examined by correlating submaximal RPE estimated by the observer with RPE estimated by the subject.

RESULTS

The range of responses for the females and males was VO2 = 18.4-43.5 mL x kg(-1) x min(-1), HR = 121-185 bpm, and OMNI Scale RPE- (Overall, -Legs, -Chest) ranging from 1 to 9. Observer RPE (Overall, -Legs, -Chest) for the female and male subjects ranged from 1 to 9. For both female and male groups regression analyses indicated that observer's RPE distributed as a positive function of subject's HR and VO2; r = 0.80-0.91 (P < 0.01). Observer's RPE distributed as a positive function of subject's RPE for both females and males; r = 0.87-0.92 (P < 0.01).

CONCLUSION

Results support the validity of a direct kinematic observation procedure to estimate OMNI Scale RPE for female and male children performing treadmill exercise. Exertional observation provides an unobtrusive perceptual estimate of exercise intensity and could be included in standardized physical activity assessments for children.

Validation of the Children??s OMNI RPE Scale for Stepping Exercise

PURPOSE

The stepping pictorial format of the Children's OMNI Perceived Exertion Scale (0-10) was validated for female (N = 20) and male (N = 20) children, 8-12 yr old with a peak (step) oxygen consumption of 46.1 +/- 5.3 mL.kg(-1).min(-1).

METHODS

Ratings of perceived exertion for the overall body (RPE-O), legs (RPE-L), and chest (RPE-C) were determined by the OMNI-Step Scale. Concurrent scale validity was examined by regressing OMNI-Step RPE against oxygen consumption (VO(2); mL.kg(-1).min(-1),) and heart rate (HR, beats.min(-1)). Construct scale validity was examined by regressing OMNI-Step RPE (i.e., conditional metric) against OMNI-Cycle RPE (i.e., criterion metric). Variables were measured at the end of each 2-min stage during load-incremented step and cycle exercise.

RESULTS

The range of responses over the test stages for the combined female and male sample was VO(2): 9.1-38.6 mL.kg(-1).min(-1); HR: 88.0-168.2 beats.min(-1); and RPE-O, RPE-L, and RPE-C: 1.0-9.1. Using concurrent regression models, RPE-O, RPE-L, and RPE-C distributed as positive linear functions of both VO(2) and HR (r = 0.81-0.94 P < 0.05). Construct regression models indicated a strong linear function between OMNI-Step and OMNI-Cycle RPE for females and males. Differences in RPE (O, L, and C) were not found when females and males used pictorials depicting the same or opposite gender. RPE-L was higher (P < 0.05) than RPE-C at all test stages.

CONCLUSION

Responses established concurrent and construct validity of the Children's OMNI-Step Scale over a wide intensity range. The OMNI-Step Scale is not influenced by pictorials' gender and is effective in assessing both undifferentiated and differentiated RPE in young children.

Validation of the Adult OMNI Scale of Perceived Exertion for Cycle Ergometer Exercise

PURPOSE

Concurrent and construct validity of the OMNI-Cycle Scale of Perceived Exertion were examined using young adult women and men (18-32 yr).

METHODS

Concurrent validity was established by correlating OMNI-Cycle Scale ratings of perceived exertion (RPE) with oxygen consumption (.VO2) and heart rate (HR) responses to a load-incremented cycle ergometer protocol. Construct validity was established by correlating RPE derived from the OMNI-Cycle Scale with RPE from the Borg (6-20) Scale. RPE, .VO2, and HR were measured during each exercise stage.

RESULTS

The range of exercise responses across the incremental test for the female and male groups was .VO2 = 0.92-2.74 L.min-1, HR = 107.2-167.2 beats.min-1, and OMNI Scale RPE-Overall, RPE-Legs, and RPE-Chest 1.0-9.1. Correlation/regression analyses indicated that RPE-Overall, RPE-Legs, and RPE-Chest distributed as a positive linear function of both .VO2 and HR (r = 0.81 to 0.95; P < 0.01). Undifferentiated and differentiated RPE-OMNI Scale distributed as a positive linear function of RPE-Borg Scale (r = 0.92 to 0.97; P < 0.01). ANOVA indicated that OMNI-Cycle RPE-Legs was higher (P < 0.01) than RPE-Chest at each exercise stage for both genders.

CONCLUSION

Concurrent and construct evidence supports use of the OMNI Scale by adult women and men to estimate RPE during cycle exercise.

RPE, pain, and physiological adjustment to concentric and eccentric contractions

PURPOSE

The purpose of the study was to compare perceptual (RPE and pain), cardiac (heart rate), lactate, and endocrine (cortisol) responses with concentric (CON) and eccentric (ECC) resistance exercise protocols using the same absolute workload.

METHODS

Eight healthy men with resistance-training experience participated in the study. Subjects completed two experimental trials consisting of either CON contractions or ECC contractions at the same absolute workload for each of four exercises: bench press, leg extension, military press, and leg curl. Subjects performed four sets of 12 repetitions at 80% of 10-RM with 90-s rest periods. Blood samples were taken before, immediately after, and 15-min postexercise.

RESULTS

There was a significant trial effect for RPE, with CON exercise eliciting a higher RPE than ECC exercise (6.71 +/- 0.51 and 4.10 +/- 0.27, respectively). A significant trial effect was also demonstrated for pain, with CON exercise producing a higher pain rating than ECC exercise (5.59 +/- 0.41 and 3.23 +/- 0.27, respectively). Significantly higher heart rates and lactates were also demonstrated during the CON trial. For cortisol, a significant interaction was revealed between the pre- and immediate posttrial measures but not an overall trial effect. Correlational analyses revealed a significant relationship between RPE and pain for both trials.

CONCLUSIONS

CON exercise elicits greater perceptual (higher RPE and pain rating), cardiac, lactate and cortisol response than ECC exercise at the same absolute workload. Data demonstrate that relative to absolute load, RPE and pain respond to resistance exercise in a similar fashion. Additionally, physiological cues are consistent with these perceptual data.

Concurrent validation of the OMNI perceived exertion scale for resistance exercise

The criterion variables were total weight lifted (Wttot ) determined separately for women and men during BC and KE, and blood lactic acid concentration ([Hla]) determined for a combined female ( N = 10) and male ( N = 10) subset during BC. Subjects performed three separate sets of 4, 8, and 12 repetitions for BC and KE at 65% one-repetition maximum. Rating of perceived exertion for the active muscles (RPE-AM) was measured during the mid and final repetition and RPE for the overall body (RPE-O) during the final repetition. : For both female and male groups across the three sets: (a) RPE-AM ranged from 3.6 to 8.2 for BC and 5.1 to 9.6 for KE and (b) RPE-O ranged from 2.4 to 6.7 for BC and 4.2 to 7.6 for KE. Positive linear regressions ranged from r = 0.79 to 0.91 ( P < 0.01) between Wttot and RPE-AM (mid), RPE-AM (final), and RPE-O for both BC and KE in both sex groupings. A positive ( P < 0.01) linear regression was found between [Hla] and RPE-AM (final) (r = 0.87) during BC. RPE did not differ between women and men at any measurement point within each set for BC and KE. RPE-AM (final) was greater ( P < 0.01) than RPE-O in the three sets of BC and KE.

CONCLUSION

Findings provided concurrent validation of the OMNI-RES to measure RPE for the active muscle and overall body in young recreationally trained female and male weight lifters performing upper- and lower-body resistance exercise.

Self-regulated cycling using the Children's OMNI Scale of Perceived Exertion

PURPOSE

An estimation and production paradigm was used to determine whether clinically normal 8- to 12-yr-old female (N = 18) and male (N = 18) children could (a) self-regulate intermittent cycle ergometer exercise using a prescribed target rating of perceived exertion (RPE), (b) discriminate between target RPEs, and (c) produce intermittent target RPEs in both an ascending and descending sequence.

METHODS

Overall body RPE was assessed with the Children's OMNI Scale (0-10). Subjects underwent (a) one orientation trial, (b) one estimation (E) trial, and (c) two production (P) trials. During E, RPE was estimated each minute of a progressive cycle ergometer test. During the 3-min intermittent P trials, subjects titrated cycle brake force to produce either an RPE sequence of 2 and 6 (ascending) or 6 and 2 (descending). The P trials simulated short, intermittent exercise typical of children's play.

RESULTS

Oxygen uptake (VO2) did not differ between E and P at a target RPE of 2 (0.63 versus 0.66 L x min(-1)) and 6 (1.27 vs 1.21 L x min(-1)). Heart rate (HR) did not differ between E and P at a target RPE of 2 (104.1 vs 102.6 beats.min-1) and 6 (153.7 vs 154.5 beats x min(-1)). Both VO2 and HR were higher (P < 0.01) at a target RPE-6 than -2. Responses were not affected by gender or production sequence.

CONCLUSION

Young female and male children were able to use the OMNI Scale to self-regulate short-duration intermittent cycle exercise intensity.