1
|
Nuuttila OP, Uusitalo A, Kokkonen VP, Kyröläinen H. Self-Paced Field Running Test in Monitoring Fatigue and Training Adaptations in Recreational Runners. Int J Sports Physiol Perform 2024:1-8. [PMID: 39244198 DOI: 10.1123/ijspp.2024-0105] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/05/2024] [Revised: 06/04/2024] [Accepted: 07/04/2024] [Indexed: 09/09/2024]
Abstract
PURPOSE To examine the reproducibility and sensitivity of a self-paced field running test (SFT) in monitoring positive and negative changes in endurance performance. METHODS A total of 27 (11 women) recreational runners participated in a 6-week training intervention. The intervention was divided into a 3-week baseline period, a 2-week overload period, and a 1-week recovery period. An incremental treadmill test was performed before the baseline period and a 3000-m running test before and after all periods (T1-T4). In addition, the participants performed once a week an SFT (SFT1-6), which consisted of submaximal (6 + 6 + 3-min test at perceived exertion of 9/20, 13/20, and 17/20) and maximal sections (6 × 3-min intervals at maximum sustainable effort). The associations between the incremental treadmill test and the SFT1 performance were examined with the Pearson correlation, and the intraclass correlation was analyzed for the parameters of SFT1 to SFT3 sessions during the baseline period. The repeated-measures correlation was calculated for the 3000-m speed at T1 to T4 and the corresponding speeds at SFT. RESULTS Significant associations (r = .68-.93; P < .001) were found between the speeds of the SFT and the peak and lactate threshold speeds of the incremental treadmill test. Intraclass correlations varied between .77 and .96, being the highest for the average speed of 6 × 3-minute intervals. Repeated-measures correlation was significant (P < .05) for the 9/20 (r = .24), 13/20 (r = .24), and 6 × 3-minute intervals (r = .29). CONCLUSIONS The SFT seemed a reproducible method to estimate endurance performance in recreational runners. The sensitivity to track short-term and small-magnitude changes in performance seems more limited and might require more standardized conditions.
Collapse
Affiliation(s)
- Olli-Pekka Nuuttila
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
- UKK Institute for Health Promotion Research, Tampere, Finland
| | - Arja Uusitalo
- Department of Sports and Exercise Medicine, Clinicum, University of Helsinki, Helsinki, Finland
- Helsinki Clinic for Sports and Exercise Medicine, Foundation for Sports and Exercise Medicine, Helsinki, Finland
| | - Veli-Pekka Kokkonen
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Heikki Kyröläinen
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| |
Collapse
|
2
|
Matomäki P, Nuuttila OP, Heinonen OJ, Kyröläinen H, Nummela A. How to Equalize High- and Low-Intensity Endurance Exercise Dose. Int J Sports Physiol Perform 2024; 19:851-859. [PMID: 39032919 DOI: 10.1123/ijspp.2024-0015] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/12/2024] [Revised: 04/26/2024] [Accepted: 05/09/2024] [Indexed: 07/23/2024]
Abstract
PURPOSE Without appropriate standardization of exercise doses, comparing high- (HI) and low-intensity (LI) training outcomes might become a matter of speculation. In athletic preparation, proper quantification ensures an optimized stress-to-recovery ratio. This review aims to compare HI and LI doses by estimating theoretically the conversion ratio, 1:x, between HI and LI: How many minutes, x, of LI are equivalent to 1 minute of HI using various quantification methods? A scrutinized analysis on how the dose increases in relation to duration and intensity was also made. ANALYSIS An estimation was conducted across 4 categories encompassing 10 different approaches: (1) "arbitrary" methods, (2) physiological and perceptual measurements during exercise, (3) postexercise measurements, and comparison to (4a) acute and (4b) chronic intensity-related maximum dose. The first 2 categories provide the most conservative estimation for the HI:LI ratio (1:1.5-1:10), and the third, slightly higher (1:4-1:11). The category (4a) provides the highest estimation (1:52+) and (4b) suggests 1:10 to 1:20. The exercise dose in the majority of the approaches increase linearly in relation to duration and exponentially in relation to intensity. CONCLUSIONS As dose estimations provide divergent evaluations of the HI:LI ratio, the choice of metric will have a large impact on the research designs, results, and interpretations. Therefore, researchers should familiarize themselves with the foundations and weaknesses of their metrics and justify their choice. Last, the linear relationship between duration and exercise dose is in many cases assumed rather than thoroughly tested, and its use should be subjected to closer scrutiny.
Collapse
Affiliation(s)
- Pekka Matomäki
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
- Paavo Nurmi Center & Unit for Health and Physical Activity, University of Turku, Turku, Finland
| | - Olli-Pekka Nuuttila
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
- UKK Institute for Health Promotion Research, Tampere, Finland
| | - Olli J Heinonen
- Paavo Nurmi Center & Unit for Health and Physical Activity, University of Turku, Turku, Finland
| | - Heikki Kyröläinen
- Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
| | - Ari Nummela
- Finnish Institute of High Performance Sport KIHU, Jyväskylä, Finland
| |
Collapse
|
3
|
Grummt M, Hafermann L, Claussen L, Herrmann C, Wolfarth B. Rating of Perceived Exertion: A Large Cross-Sectional Study Defining Intensity Levels for Individual Physical Activity Recommendations. SPORTS MEDICINE - OPEN 2024; 10:71. [PMID: 38856875 PMCID: PMC11164849 DOI: 10.1186/s40798-024-00729-1] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 02/07/2024] [Accepted: 05/15/2024] [Indexed: 06/11/2024]
Abstract
BACKGROUND Physical inactivity is a growing risk factor worldwide, therefore getting people into sports is necessary. When prescribing physical activity, it is essential to recommend the correct training intensities. Cardiopulmonary exercise testing (CPX) enables precise determination of individuals' training intensities but is unavailable for a broad population. Therefore, the Borg scale allows individuals to assess perceived exertion and set their intensity easily and cost-efficiently. In order to transfer CPX to rating of perceived exertion (RPE), previous studies investigated RPE on specific physiological anchors, e.g. blood lactate (bLa) concentrations, but representativeness for a broad population is questionable. Some contradictory findings regarding individual factors influencing RPE occur, whereas univariable analysis has been performed so far. Moreover, a multivariable understanding of individual factors influencing RPE is missing. This study aims to determine RPE values at the individual anaerobic threshold (LT2) and defined bLa concentrations in a large cohort and to evaluate individual factors influencing RPE with multivariable analysis. METHODS CPX with bicycle or treadmill ergometer of 6311 participants were analyzed in this cross-sectional study. RPE values at bLa concentrations 2 mmol/l, 3 mmol/l, 4 mmol/l, and LT2 (first rise in bLa over baseline + 1.5 mmol/l) were estimated by spline interpolation. Multivariable cumulative ordinal regression models were performed to assess the influence of sex, age, type of ergometry, VO2max, and duration of exercise testing on RPE. RESULTS Median values [interquartile range (IQR)] of the total population were RPE 13 [11; 14] at 2 mmol/l, RPE 15 [13; 16] at 3 mmol/l, RPE 16 [15; 17] at 4 mmol/l, and RPE 15 [14; 16] at LT2. Main influence of individual factors on RPE were seen especially at 2 mmol/l: male sex (odds ratio (OR) [95%-CI]: 0.65 [0.587; 0.719]), treadmill ergometry (OR 0.754 [0.641; 0.886]), number of stages (OR 1.345 [1.300; 1.394]), age (OR 1.015 [1.012; 1.018]), and VO2max (OR 1.023 [1.015; 1.030]). Number of stages was the only identified influencing factor on RPE at all lactate concentrations/LT2 (3 mmol/l: OR 1.290 [1.244; 1.336]; 4 mmol/l: OR 1.229 [1.187; 1.274]; LT2: OR 1.155 [1.115; 1.197]). CONCLUSION Our results suggest RPE ≤ 11 for light intensity, RPE 12-14 for moderate intensity, and RPE 15-17 for vigorous intensity, which slightly differs from the current American College of Sports Medicine (ACSM) recommendations. Additionally, we propose an RPE of 15 delineating heavy and severe intensity domain. Age, sex, type of ergometry, duration of exercise, and cardiopulmonary fitness should be considered when recommending individualized intensities with RPE, primarily at lower intensities. Therefore, this study can be used as a new guideline for prescribing individual RPE values in the clinical practice, predominantly for endurance type exercise.
Collapse
Affiliation(s)
- Maximilian Grummt
- Department of Sports Medicine, Charité - Universitätsmedizin Berlin, Philippstr. 13 Haus 11, 10115, Berlin, Germany.
| | - Lorena Hafermann
- Institute of Biometry and Clinical Epidemiology, Charité - Universitätsmedizin Berlin, Corporate Member of Freie Universität and Humboldt-Universität zu Berlin, Berlin, Germany
| | - Lars Claussen
- Institute of Sports Science, Humboldt-Universität zu Berlin, Berlin, Germany
| | - Carolin Herrmann
- Institute of Biometry and Clinical Epidemiology, Charité - Universitätsmedizin Berlin, Corporate Member of Freie Universität and Humboldt-Universität zu Berlin, Berlin, Germany
| | - Bernd Wolfarth
- Department of Sports Medicine, Charité - Universitätsmedizin Berlin, Philippstr. 13 Haus 11, 10115, Berlin, Germany
- Institute of Sports Science, Humboldt-Universität zu Berlin, Berlin, Germany
| |
Collapse
|
4
|
Arcidiacono DM, Lavoie EM, Potter AW, Vangala SV, Holden LD, Soucy HY, Karis AJ, Friedl KE, Santee WR, Looney DP. Peak performance and cardiometabolic responses of modern US army soldiers during heavy, fatiguing vest-borne load carriage. APPLIED ERGONOMICS 2023; 109:103985. [PMID: 36764233 DOI: 10.1016/j.apergo.2023.103985] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 09/30/2022] [Revised: 01/06/2023] [Accepted: 01/24/2023] [Indexed: 06/18/2023]
Abstract
INTRODUCTION Physiological limits imposed by vest-borne loads must be defined for optimal performance monitoring of the modern dismounted warfighter. PURPOSE To evaluate how weighted vests affect locomotion economy and relative cardiometabolic strain during military load carriage while identifying key physiological predictors of exhaustion limits. METHODS Fifteen US Army soldiers (4 women, 11 men; age, 26 ± 8 years; height, 173 ± 10 cm; body mass (BM), 79 ± 16 kg) performed four incremental walking tests with different vest loads (0, 22, 44, or 66% BM). We examined the effects of vest-borne loading on peak walking speed, the physiological costs of transport, and relative work intensity. We then sought to determine which of the cardiometabolic indicators (oxygen uptake, heart rate, respiration rate) was most predictive of task failure. RESULTS Peak walking speed significantly decreased with successively heavier vest loads (p < 0.01). Physiological costs per kilometer walked were significantly higher with added vest loads for each measure (p < 0.05). Relative oxygen uptake and heart rate were significantly higher during the loaded trials than the 0% BM trial (p < 0.01) yet not different from one another (p > 0.07). Conversely, respiration rate was significantly higher with the heavier load in every comparison (p < 0.01). Probability modeling revealed heart rate as the best predictor of task failure (marginal R2, 0.587, conditional R2, 0.791). CONCLUSION Heavy vest-borne loads cause exceptional losses in performance capabilities and increased physiological strain during walking. Heart rate provides a useful non-invasive indicator of relative intensity and task failure during military load carriage.
Collapse
Affiliation(s)
- Danielle M Arcidiacono
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA
| | - Elizabeth M Lavoie
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA; University at Buffalo, SUNY, 211 Kimball Tower, Buffalo, NY, 14214, USA
| | - Adam W Potter
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - Sai V Vangala
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - Lucas D Holden
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA
| | - Hope Y Soucy
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA; Oak Ridge Institute for Science and Education (ORISE), 1299 Bethel Valley Rd, Oak Ridge, TN, 37830, USA
| | - Anthony J Karis
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - Karl E Friedl
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - William R Santee
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA
| | - David P Looney
- United States Army Research Institute of Environmental Medicine (USARIEM), 10 General Greene Avenue, Natick, MA, 01760, USA.
| |
Collapse
|
5
|
Lehtonen E, Gagnon D, Eklund D, Kaseva K, Peltonen JE. Hierarchical framework to improve individualised exercise prescription in adults: a critical review. BMJ Open Sport Exerc Med 2022; 8:e001339. [PMID: 35722045 PMCID: PMC9185660 DOI: 10.1136/bmjsem-2022-001339] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/26/2022] [Indexed: 11/04/2022] Open
Abstract
Physical activity (PA) guidelines for the general population are designed to mitigate the rise of chronic and debilitating diseases brought by inactivity and sedentariness. Although essential, they are insufficient as rates of cardiovascular, pulmonary, renal, metabolic and other devastating and life-long diseases remain on the rise. This systemic failure supports the need for an improved exercise prescription approach that targets the individual. Significant interindividual variability of cardiorespiratory fitness (CRF) responses to exercise are partly explained by biological and methodological factors, and the modulation of exercise volume and intensity seem to be key in improving prescription guidelines. The use of physiological thresholds, such as lactate, ventilation, as well as critical power, have demonstrated excellent results to improve CRF in those struggling to respond to the current homogenous prescription of exercise. However, assessing physiological thresholds requires laboratory resources and expertise and is incompatible for a general population approach. A case must be made that balances the effectiveness of an exercise programme to improve CRF and accessibility of resources. A population-wide approach of exercise prescription guidelines should include free and accessible self-assessed threshold tools, such as rate of perceived exertion, where the homeostatic perturbation induced by exercise reflects physiological thresholds. The present critical review outlines factors for individuals exercise prescription and proposes a new theoretical hierarchal framework to help shape PA guidelines based on accessibility and effectiveness as part of a personalised exercise prescription that targets the individual.
Collapse
Affiliation(s)
- Elias Lehtonen
- Department of Sports and Exercise Medicine, Clinicum, University of Helsinki, Helsinki, Finland.,Helsinki Clinic for Sports and Exercise Medicine, Foundation for Sports and Exercise Medicine, Helsinki, Finland
| | - Dominique Gagnon
- Department of Sports and Exercise Medicine, Clinicum, University of Helsinki, Helsinki, Finland.,Helsinki Clinic for Sports and Exercise Medicine, Foundation for Sports and Exercise Medicine, Helsinki, Finland.,School of Kinesiology, Laurentian University, Sudbury, Ontario, Canada.,Center for Research in Occupational Health and Safety, Laurentian University, Sudbury, Ontario, Canada
| | - Daniela Eklund
- Department of Sports and Exercise Medicine, Clinicum, University of Helsinki, Helsinki, Finland.,Helsinki Clinic for Sports and Exercise Medicine, Foundation for Sports and Exercise Medicine, Helsinki, Finland
| | - Kaisa Kaseva
- Department of Sports and Exercise Medicine, Clinicum, University of Helsinki, Helsinki, Finland.,Helsinki Clinic for Sports and Exercise Medicine, Foundation for Sports and Exercise Medicine, Helsinki, Finland
| | - Juha Evert Peltonen
- Department of Sports and Exercise Medicine, Clinicum, University of Helsinki, Helsinki, Finland.,Helsinki Clinic for Sports and Exercise Medicine, Foundation for Sports and Exercise Medicine, Helsinki, Finland
| |
Collapse
|
6
|
Sports safety matting diminishes cardiopulmonary resuscitation quality and increases rescuer perceived exertion. PLoS One 2021; 16:e0254800. [PMID: 34293018 PMCID: PMC8297772 DOI: 10.1371/journal.pone.0254800] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/09/2021] [Accepted: 07/05/2021] [Indexed: 11/19/2022] Open
Abstract
OBJECTIVES Compliant surfaces beneath a casualty diminish the quality of cardiopulmonary resuscitation (CPR) in clinical environments. To examine this issue in a sporting environment, we assessed chest compression quality and rescuer exertion upon compliant sports safety matting. METHODS Twenty-seven advanced life support providers volunteered (13 male/14 female; mass = 79.0 ± 12.5 kg; stature = 1.77 ± 0.09 m). Participants performed 5 × 2 min, randomized bouts of continuous chest compressions on a mannequin, upon five surfaces: solid floor; low-compliance matting; low-compliance matting with a backboard; high-compliance matting; high-compliance matting with a backboard. Measures included chest compression depth and rate, percentage of adequate compressions, and rescuer heart rate and perceived exertion. RESULTS Chest compression depth and rate were significantly lower upon high-compliance matting relative to other surfaces (p<0.05). The percentage of adequate compressions (depth ≥50 mm) was lowest upon high-compliance matting (40 ± 39%) versus low-compliance matting (60 ± 36%) and low-compliance matting with a backboard (59 ± 39%). Perceived exertion was significantly greater upon high-compliance matting versus floor, low-compliance matting, and low-compliance matting with a backboard (p<0.05). CONCLUSION Providers of CPR should be alerted to the detrimental effects of compliant safety matting in a sporting environment and prepare to alter the targeted compression depth and rescuer rotation intervals accordingly.
Collapse
|
7
|
da Silva JKF, Sotomaior BB, Carneiro CF, Rodrigues P, Wharton L, Osiecki R. Predicting Lactate Threshold With Rate of Perceived Exertion in Young Competitive Male Swimmers. Percept Mot Skills 2021; 128:1530-1548. [PMID: 33818161 DOI: 10.1177/00315125211005227] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/16/2022]
Abstract
The purpose of this study was to verify the effectiveness of the rate of perceived exertion threshold (RPET) for predicting young competitive swimmers' lactate threshold (LT) during incremental testing. We enrolled 13 male athletes (M age = 16, SD = 0.6 years) in an incremental test protocol consisting of eight repetitions of a 100-meter crawl with 2-minute intervals between each repetition. We collected data for blood lactate concentration ([La]) and Borg scale rate of perceived exertion (RPE) at the end of each repetition. The results obtained were: M RPET = 4.98, SD = 1.12 arbitrary units (A.U.) and M lactate threshold = 4.24, SD = 1.12 mmol.L-1, with [La] and RPE identified by the maximal deviation (Dmax) method without a significant difference (p > 0.05) and large correlations between DmaxLa and DmaxRPE at variables for time (r = 0.64), velocity (r = 0.67) and percentage of personal best time (PB) (r = 0.60). These results suggest that RPET is a good predictor of LT in young competitive swimmers.
Collapse
Affiliation(s)
- Jhonny K F da Silva
- Center of Physical Performance Studies, Federal University of Paraná, Curitiba, Brazil
| | - Bruna B Sotomaior
- Center of Physical Performance Studies, Federal University of Paraná, Curitiba, Brazil
| | - Carolina F Carneiro
- Center of Physical Performance Studies, Federal University of Paraná, Curitiba, Brazil
| | - Patrick Rodrigues
- School of Exercise and Nutrition Sciences, Faculty of Health, Queensland University of Technology, Brisbane, Australia.,Institute of Health and Biomedical Innovation, Queensland University of Technology, Brisbane, Australia
| | - Lee Wharton
- School of Exercise and Nutrition Sciences, Faculty of Health, Queensland University of Technology, Brisbane, Australia
| | - Raul Osiecki
- Center of Physical Performance Studies, Federal University of Paraná, Curitiba, Brazil
| |
Collapse
|
8
|
Anaerobic Threshold Prediction Using the OMNI-Walk/Run Scale in Long-Distance Runners: A Preliminary Study. Int J Sports Physiol Perform 2021; 16:727-730. [PMID: 33588372 DOI: 10.1123/ijspp.2019-0615] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/25/2019] [Revised: 05/12/2020] [Accepted: 06/10/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To identify the anaerobic threshold through the lactate threshold determined by Dmax and rating of perceived exertion (RPE) threshold by Dmax and to evaluate the agreement and correlation between lactate threshold determined by Dmax and RPE threshold by Dmax during an incremental test performed on the treadmill in long-distance runners. METHODS A total of 16 long-distance runners volunteered to participate in the study. Participants performed 2 treadmill incremental tests for the collection of blood lactate concentrations and RPE separated by a 48-hour interval. The incremental test started at 8 km·h-1, increasing by 1.2 km·h-1 every third minute until exhaustion. During each stage of the incremental test, there were pauses of 30 seconds for the collection of blood lactate concentration and RPE. RESULTS No significant difference was found between methods lactate threshold determined by Dmax and RPE threshold by Dmax methods (P = .664). In addition, a strong correlation (r = .91) and agreement through Bland-Altman plot analysis were found. CONCLUSIONS The study demonstrated that it is possible to predict anaerobic threshold from the OMNI-walk/run scale curve through a single incremental test on the treadmill. However, further studies are needed to evaluate the reproducibility and objectivity of the OMNI-walk/run scale for anaerobic threshold determination.
Collapse
|
9
|
Application of Molecular Hydrogen as an Antioxidant in Responses to Ventilatory and Ergogenic Adjustments during Incremental Exercise in Humans. Nutrients 2021; 13:nu13020459. [PMID: 33573133 PMCID: PMC7911623 DOI: 10.3390/nu13020459] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/22/2020] [Revised: 01/25/2021] [Accepted: 01/26/2021] [Indexed: 11/16/2022] Open
Abstract
We investigated effects of molecular hydrogen (H2) supplementation on acid-base status, pulmonary gas exchange responses, and local muscle oxygenation during incremental exercise. Eighteen healthy, trained subjects in a randomized, double-blind, crossover design received H2-rich calcium powder (HCP) (1500 mg/day, containing 2.544 µg/day of H2) or H2-depleted placebo (1500 mg/day) for three consecutive days. They performed cycling incremental exercise starting at 20-watt work rate, increasing by 20 watts/2 min until exhaustion. Breath-by-breath pulmonary ventilation (V˙E) and CO2 output (V˙CO2) were measured and muscle deoxygenation (deoxy[Hb + Mb]) was determined via time-resolved near-infrared spectroscopy in the vastus lateralis (VL) and rectus femoris (RF). Blood gases' pH, lactate, and bicarbonate (HCO3-) concentrations were measured at rest and 120-, 200-, and 240-watt work rates. At rest, the HCP group had significantly lower V˙E, V˙CO2, and higher HCO3-, partial pressures of CO2 (PCO2) versus placebo. During exercise, a significant pH decrease and greater HCO3- continued until 240-watt workload in HCP. The V˙E was significantly lower in HCP versus placebo, but HCP did not affect the gas exchange status of V˙CO2 or oxygen uptake (V˙O2). HCP increased absolute values of deoxy[Hb + Mb] at the RF but not VL. Thus, HCP-induced hypoventilation would lead to lower pH and secondarily impaired balance between O2 delivery and utilization in the local RF during exercise, suggesting that HCP supplementation, which increases the at-rest antioxidant potential, affects the lower ventilation and pH status during incremental exercise. HPC induced a significantly lower O2 delivery/utilization ratio in the RF but not the VL, which may be because these regions possess inherently different vascular/metabolic control properties, perhaps related to fiber-type composition.
Collapse
|
10
|
Santos GAD, Numata-Filho ES, Rosa TDS, Passos Neves RV, Simões HG, Moreira SR. Anaerobic Threshold Determination in Cycle Ergometer From Rating of Perceived Exertion. J Strength Cond Res 2020; 36:1277-1281. [PMID: 32412967 DOI: 10.1519/jsc.0000000000003627] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Santos, GAd, Numata-Filho, ES, Rosa, TdS, Passos Neves, RV, Simões, HG, and Moreira, SR. Anaerobic threshold determination in cycle ergometer from rating of perceived exertion. J Strength Cond Res XX(X): 000-000, 2020-The objective of the study was to investigate the validity of the rating of perceived exertion threshold (TRPE) for anaerobic threshold (AT) estimation during an incremental test (IT) on a cycle ergometer. Nineteen physically active and healthy men performed an IT on a cycle ergometer. The intensity corresponding to the AT was considered as the point immediately before the abrupt increase in blood lactate concentration ([La]) in the IT. TRPE was determined in the last intensity corresponding to perceptual response previous the 15 arbitrary units (AU) in the 15-point RPE scale. The heart rate (HR), [La], and RPE were obtained at the end of each stage of the IT. There was no significant difference between workload obtained from the AT (150 [120-150] watts) and TRPE (150 [120-150] watts) (p > 0.05). In addition, there were no differences between HR (AT, 139.5 ± 12.7 b·min vs. TRPE, 141.9 ± 14.6 b·min, p > 0.05) and [La] (AT, 3.1 [2.8-3.2] mM vs. TRPE, 3.1 [2.9-3.7] mM, p > 0.05). There was a strong correlation between the intensities in AT and TRPE during the IT (r = 0.88). A substantial reliability (intraclass correlation coefficient = 0.84 [0.64-0.94 confidence interval 95%]) was evidenced, as well as a substantial agreement between the AT and TRPE intensities (Pc = 0.84), as confirmed by the Bland-Altman plot (-4.7 [-34.2/24.7]). TRPE was a predictor of the AT (β = 1.146, R = 0.770, SEE = 15.070, p < 0.01). It can be concluded that TRPE is valid for AT estimation during an IT on a cycle ergometer.
Collapse
Affiliation(s)
- Geovani Alves Dos Santos
- Graduate Program on Physical Education, Federal University of Vale do São Francisco, UNIVASF, PE, Petrolina, Brazil.,College UNINASSAU Petrolina, PE, Petrolina, Brazil
| | - Eduardo Seiji Numata-Filho
- Graduate Program on Physical Education, Federal University of Vale do São Francisco, UNIVASF, PE, Petrolina, Brazil.,College UNINASSAU Petrolina, PE, Petrolina, Brazil.,Tutorial Education Program, PET-Physical Education, UNIVASF, PE, Petrolina, Brazil
| | - Thiago Dos Santos Rosa
- Graduate Program on Physical Education, Catholic University of Brazil, DF, Brasília, Brazil
| | | | - Herbert Gustavo Simões
- Graduate Program on Physical Education, Catholic University of Brazil, DF, Brasília, Brazil
| | - Sérgio Rodrigues Moreira
- Graduate Program on Physical Education, Federal University of Vale do São Francisco, UNIVASF, PE, Petrolina, Brazil.,Tutorial Education Program, PET-Physical Education, UNIVASF, PE, Petrolina, Brazil
| |
Collapse
|
11
|
Costa RR, Reichert T, Barroso BM, Rocha VDMBD, Preissler AAB, Santiago É, Gonçalves Junior E, Fracalossi DG, Delevatti RS, Kruel LFM. Heart rate deflection point as an alternative to determining the anaerobic threshold in dyslipidaemic patients. MOTRIZ: REVISTA DE EDUCACAO FISICA 2019. [DOI: 10.1590/s1980-6574201900010006] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
|
12
|
Slimani M, Davis P, Franchini E, Moalla W. Rating of Perceived Exertion for Quantification of Training and Combat Loads During Combat Sport-Specific Activities: A Short Review. J Strength Cond Res 2018; 31:2889-2902. [PMID: 28933715 DOI: 10.1519/jsc.0000000000002047] [Citation(s) in RCA: 27] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The aim of this short review was to summarize data pertaining to the rating of perceived exertion (RPE) methods (RPE value and session-RPE) during combat sport-specific activities (i.e., competition and training) based on many factors, including contest type (i.e., official vs. simulated vs. training), combat rounds, age of participants and muscle groups, and their correlation with physiological variables (i.e., blood lactate concentration [La] and heart rate [HR]). The current review shows higher RPE in a match of mixed martial arts (MMAs) than Brazilian jiu-jitsu and kickboxing matches and during the competitive period compared with the precompetitive period. This could be explained by the longer duration of bouts, the higher percentage contribution of aerobic metabolism in MMA than other combat sports and contest type differences (simulated vs. official matches). Thus, this review found significant correlations between RPE or session-RPE, [La] and HR. Particularly, there was a stronger correlation between RPE and [La] during official striking (r = 0.81) than grappling combat sports matches (r = 0.53). In addition, a variation of correlation (moderate to large) between session-RPE and HR-based methods has been reported (i.e., Edwards' training load [r ranged between 0.58 and 0.95] and Banister training impulse [r ranged between 0.52 and 0.86]). Specifically, stronger correlation was apparent in combat sport competition that required a much higher percentage contribution of aerobic metabolism (e.g., karate) and in adult athletes than anaerobic-based combat sports (e.g., taekwondo) and young athletes, respectively. Indeed, the current review highlights that the correlations between session-RPE and HR-based methods were higher during official competition than training sessions. Session-RPE was affected by participants' competitive level, the intensity of session (high vs. low), the training modalities (tactical-technical vs. technical-development vs. simulated competition), and the training volume in combat sports athletes. Rating of perceived exertion is a valid tool for quantifying internal training and combat loads during short- and long-term training and simulated and official competitions in novice and elite combat sport athletes. Furthermore, both RPE methods may be a more reliable measure of intensity or effort when both anaerobic and aerobic systems are appreciably activated. Coaches, sports scientists, and athletes can use session-RPE method to quantify short-term training and combat loads in adult athletes during precompetitive period much more than long-term training and in young athletes during the competitive period. They can also use RPE to monitor combat and short- and long-term training loads to better plan and assist training programs and competitions.
Collapse
Affiliation(s)
- Maamer Slimani
- 1Research Laboratory "Sport Performance Optimization", National Center of Medicine and Science in Sport (CNMSS), El Menzah, Tunisia;2Combat Sports Performance, Braintree, Essex, United Kingdom;3Martial Arts and Combat Sports Research Group, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; and4UR15JS01 EM2S: Education, Motricity, Sport and Health, High Institute of Sport and Physical Education, University of Sfax, Sfax, Tunisia
| | | | | | | |
Collapse
|
13
|
Borges NR, Driller MW. Wearable Lactate Threshold Predicting Device is Valid and Reliable in Runners. J Strength Cond Res 2016; 30:2212-8. [PMID: 27457915 DOI: 10.1519/jsc.0000000000001307] [Citation(s) in RCA: 24] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Borges, NR and Driller, MW. Wearable lactate threshold predicting device is valid and reliable in runners. J Strength Cond Res 30(8): 2212-2218, 2016-A commercially available device claiming to be the world's first wearable lactate threshold predicting device (WLT), using near-infrared LED technology, has entered the market. The aim of this study was to determine the levels of agreement between the WLT-derived lactate threshold workload and traditional methods of lactate threshold (LT) calculation and the interdevice and intradevice reliability of the WLT. Fourteen (7 male, 7 female; mean ± SD; age: 18-45 years, height: 169 ± 9 cm, mass: 67 ± 13 kg, V[Combining Dot Above]O2max: 53 ± 9 ml·kg·min) subjects ranging from recreationally active to highly trained athletes completed an incremental exercise test to exhaustion on a treadmill. Blood lactate samples were taken at the end of each 3-minute stage during the test to determine lactate threshold using 5 traditional methods from blood lactate analysis which were then compared against the WLT predicted value. In a subset of the population (n = 12), repeat trials were performed to determine both inter-reliability and intrareliability of the WLT device. Intraclass correlation coefficient (ICC) found high to very high agreement between the WLT and traditional methods (ICC > 0.80), with TEMs and mean differences ranging between 3.9-10.2% and 1.3-9.4%. Both interdevice and intradevice reliability resulted in highly reproducible and comparable results (CV < 1.2%, TEM <0.2 km·h, ICC > 0.97). This study suggests that the WLT is a practical, reliable, and noninvasive tool for use in predicting LT in runners.
Collapse
Affiliation(s)
- Nattai R Borges
- 1School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Australia; and2University of Waikato, Hamilton, New Zealand
| | | |
Collapse
|
14
|
Arsa G, Cambri LT, Silva FD, Pardono E, Serra AJ, Leite GDS, Campbell CSG, Simões HG. LIMIAR ANAERÓBIO A PARTIR DA PSE EM EXERCÍCIO RESISTIDO POR MODELOS MATEMÁTICOS. REV BRAS MED ESPORTE 2016. [DOI: 10.1590/1517-869220162202149738] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
Introdução: O limiar anaeróbio é comumente identificado em exercícios cíclicos, contudo, também pode ser determinado no exercício resistido (ER) por diferentes métodos, e assim, estimar a carga de trabalho relacionada ao estresse metabólico. No entanto, sua identificação a partir de outros métodos como o modelo matemático da DMáx e principalmente por variáveis mais acessíveis, como a percepção subjetiva de esforço (PSE), ainda não foi analisada. Objetivo: Comparar o limiar de lactato (LL) identificado pelo método de inspeção visual (LLIV) com o método da DMáx aplicado nas respostas do lactato (LLDMáx) e da PSE (PSE12/13 e PSEDMáx) durante exercício resistido incremental. Métodos: Dez praticantes de ER (24,8 ± 3,0 anos) foram submetidos ao teste de uma repetição máxima (1-RM) e a um teste incremental no leg-press, obtendo-se a PSE e o lactato em cada estágio. Resultados: Foi possível identificar o limiar anaeróbio por todos os métodos, entre 30% a 40% de 1-RM. As cargas absolutas, concentrações de lactato sanguíneo e PSE não foram diferentes entre os métodos empregados e apresentaram boa concordância entre si. Conclusão: É possível identificar o limiar anaeróbio tanto por inspeção visual quanto pelo modelo matemático de DMáx para o lactato e PSE, ampliando as possibilidades de determinação do limiar anaeróbio no exercício resistido por métodos de baixo custo e não invasivos.
Collapse
|
15
|
Ferreira GA, Bertuzzi R, Lima-Silva AE, Malfatti C, De-Oliveira FR, Osiecki R. Identification of training status differences using perceived exertion threshold. Appl Physiol Nutr Metab 2016; 41:456-9. [DOI: 10.1139/apnm-2015-0478] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
We investigated if the rate of perceived exertion (RPE) threshold is as sensitive as the lactate threshold to detect training differences. Lactate and RPE thresholds were identified in well-trained cyclists and physically active males. Power output was higher in well-trained cyclists than in physically active individuals for both thresholds (p < 0.05). Our results suggest that RPE threshold is successful in discriminating differences between well-trained cyclists and physically active individuals.
Collapse
Affiliation(s)
- Guilherme A. Ferreira
- Sports Science Research Group, Academic Center of Vitoria, Federal University of Pernambuco, Brazil
| | - Romulo Bertuzzi
- Endurance Performance Research Group, School of Physical Education and Sport, University of São Paulo, Brazil
| | - Adriano E. Lima-Silva
- Sports Science Research Group, Academic Center of Vitoria, Federal University of Pernambuco, Brazil
| | - Carlos Malfatti
- Department of Physical Education, Midwest State University of Parana, Brazil
| | - Fernando R. De-Oliveira
- Center for Studies of Human Movement, Department of Physical Education, Federal University of Lavras, Brazil
| | - Raul Osiecki
- Center for the Study of Physical Performance, Department of Physical Education, Federal University of Parana, Brazil
| |
Collapse
|
16
|
Driller M, Borges N, Plews D. Evaluating a new wearable lactate threshold sensor in recreational to highly trained cyclists. SPORTS ENGINEERING 2016. [DOI: 10.1007/s12283-016-0198-6] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/24/2022]
|
17
|
Szymczak Conde JH, Souza GCD, Lima Costa PD, Novack LF, Osiecki R. Can we Identify the Heart Rate Deflection Point and Rating of Perceived Exertion Threshold during the Yo-Yo Intermittent Recovery Test Level 1 in University Basketball Players? A Pilot Study. HUMAN MOVEMENT 2016. [DOI: 10.1515/humo-2016-0029] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/15/2022] Open
Abstract
AbstractPurpose. The aim of the study was to identify the heart rate deflection point (HRDP) and the rating of perceived exertion (RPE) threshold (D
Collapse
|
18
|
Nguyen BD, Gillum TL. Manipulation of Step Height and Its Effect on Lactate Metabolism During a One-Minute Anaerobic Step Test. J Strength Cond Res 2015; 29:1578-83. [DOI: 10.1519/jsc.0000000000000789] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
|
19
|
Abe D, Yoshida T, Ueoka H, Sugiyama K, Fukuoka Y. Relationship between perceived exertion and blood lactate concentrations during incremental running test in young females. BMC Sports Sci Med Rehabil 2015; 7:5. [PMID: 25973209 PMCID: PMC4429818 DOI: 10.1186/2052-1847-7-5] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/22/2014] [Accepted: 01/12/2015] [Indexed: 11/10/2022]
Abstract
BACKGROUND To investigate more practical handling of Borg's ratings of perceived exertion (RPE) and category-ratio scale of RPE (CR-10), we evaluated interrelationships between RPE, CR-10, and blood lactate concentrations (bLa) during incremental treadmill running tests for young females with different aerobic fitness levels. METHODS Oxygen consumption, heart rate, bLa, RPE, and CR-10 were measured from distance runners (DR; n = 15), race walkers (RW; n = 6), and untrained females (UT; n = 11). These variables corresponding to the lactate threshold (LT) and onset of blood lactate accumulation (OBLA) were compared among these groups. RESULTS The UT had significantly lower RPE at LT than DR and RW, although the CR-10 at LT was not significantly different among these groups. The CR-10 at OBLA was significantly lower for the UT than DR. The relationship between bLa and CR-10 was approximated well by two linear regression lines in all groups. The bLa at the intersection only for the RW was significantly lower than that at LT, however, such intersections were observed at CR-10 = 3.1 to 3.2 without significant group differences. The CR-10 scores at LT and intersections were not significantly different in each group. CONCLUSION These results suggested that an intersection between CR-10 and bLa was observed at the CR-10 score around three points of first half regardless of the aerobic fitness levels in young females, and such CR-10 scores would be associated with LT.
Collapse
Affiliation(s)
- Daijiro Abe
- Biodynamics Laboratory, Center for Health and Sports Science, Kyushu Sangyo University, 2-3-1 Matsukadai, 813-8503 Higashi-ku, Fukuoka Japan
| | - Takayoshi Yoshida
- Department of Health and Sports Sciences, Graduate School of Medicine, Osaka University, 1-17 Machikaneyama, 560-0043 Toyonaka, Osaka Japan
| | - Hatsumi Ueoka
- Department of Environmental and Applied Physiology, Faculty of Environmental and Symbiotic Sciences, Prefectural University of Kumamoto, 3-1 Tsukide, 862-8502 Higashi-ku, Kumamoto Japan
| | - Koji Sugiyama
- Department of Health and Physical Education, Faculty of Education, Shizuoka University, 836 Ohya, 422-8529 Suruga-ku, Shizuoka Japan
| | - Yoshiyuki Fukuoka
- Department of Environmental and Applied Physiology, Faculty of Environmental and Symbiotic Sciences, Prefectural University of Kumamoto, 3-1 Tsukide, 862-8502 Higashi-ku, Kumamoto Japan ; Faculty of Health and Sports Science, Doshisha University, 1-3 Miyakodani, 610-0394 Kyotanabe, Japan
| |
Collapse
|
20
|
Hormonal and Neuromuscular Responses to High-Level Middle- and Long-Distance Competition. Int J Sports Physiol Perform 2014; 9:839-44. [DOI: 10.1123/ijspp.2013-0539] [Citation(s) in RCA: 6] [Impact Index Per Article: 0.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
Purpose:The purpose of this study was to analyze the effects of high-level competition on salivary free cortisol, countermovement jump (CMJ), and rating of perceived exertion (RPE) and the relationships between these fatigue indicators in a group of elite middle- and long-distance runners.Method:The salivary free cortisol levels and CMJ height of 10 high-level middle- and long-distance runners (7 men, 3 women; age 27.6 ± 5.1y) competing in 800-m, 1500-m, 3000-m, or 5000-m events in the 2013 Spanish National Championships were measured throughout a 4-wk baseline period, then again before and after their respective races on the day of the competition. Athletes’ RPE was also measured after their races.Results:Cortisol increased significantly after the race compared with the value measured 90 min before the race (+98.3%, g = 0.82, P < .05), while CMJ height decreased significantly after the race (–3.9%, g = 0.34, P < .05). The decrease in CMJ height after the race correlates significantly with the postcompetition cortisol increase (r = .782, P < .05) and the RPE assessment (r = .762, P < .01).Conclusions:Observed differences in CMJ height correlate significantly with salivary free cortisol levels and RPE of middle- and long-distance runners. These results show the suitability of the CMJ for monitoring multifactorial competition responses in high-level middle- and long-distance runners.
Collapse
|
21
|
Second ventilatory threshold from heart-rate variability: valid when the upper body is involved? Int J Sports Physiol Perform 2013; 9:695-701. [PMID: 24231307 DOI: 10.1123/ijspp.2013-0286] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
To determine the most accurate method based on spectral analysis of heart-rate variability (SA-HRV) during an incremental and continuous maximal test involving the upper body, the authors tested 4 different methods to obtain the heart rate (HR) at the second ventilatory threshold (VT(2)). Sixteen ski mountaineers (mean ± SD; age 25 ± 3 y, height 177 ± 8 cm, mass 69 ± 10 kg) performed a roller-ski test on a treadmill. Respiratory variables and HR were continuously recorded, and the 4 SA-HRV methods were compared with the gas-exchange method through Bland and Altman analyses. The best method was the one based on a time-varying spectral analysis with high frequency ranging from 0.15 Hz to a cutoff point relative to the individual's respiratory sinus arrhythmia. The HR values were significantly correlated (r(2) = .903), with a mean HR difference with the respiratory method of 0.1 ± 3.0 beats/min and low limits of agreements (around -6 /+6 beats/min). The 3 other methods led to larger errors and lower agreements (up to 5 beats/min and around -23/+20 beats/min). It is possible to accurately determine VT(2) with an HR monitor during an incremental test involving the upper body if the appropriate HRV method is used.
Collapse
|