The Activity of Surface Electromyographic Signal of Selected Muscles during Classic Rehabilitation Exercise

Effect of Bridge Exercise Duration on Lateral Abdominal Muscle Thickness and Gluteus Maximus Activation

CONTEXT

Bridge exercises are extensively used in trunk-strengthening programs. The aim of this study was to investigate the effect of bridging duration on lateral abdominal muscle thickness and gluteus maximus activation.

DESIGN

Cross-sectional.

METHODS

Twenty-five young males participated in this study. Transversus abdominal (TrA), external and internal oblique ultrasound thickness, gluteus maximus electromyographic activation, and sacral tilt angle were simultaneously measured for every second during 30-second bridging exercise. The contraction thickness ratio and root mean squared signal (normalized to maximum isometric contraction signal) during 6 exercise durations (from 0 to 5, 10, 15, 20, 25, and 30 s) were also calculated and compared using analysis of variance designs.

RESULTS

TrA and internal oblique contraction thickness ratio and gluteus maximus root mean squared increased during the first 8 to 10 seconds and remained elevated until the end of the 30-second exercise (P < .05). External oblique contraction thickness ratio declined during exercise (P < .05). Five-second bridging showed less TrA thickness and anteroposterior and mediolateral sacral tilt angle and a lower anteroposterior tilt variability compared with bridges, which lasted more than 10 seconds (P < .05).

CONCLUSIONS

Bridge exercises longer than 10 seconds may be better for promoting TrA recruitment than bridges of shorter duration. Clinicians and exercise specialists could adjust the duration of bridge exercise based on the aims of the exercise program.

MUSCULAR ENDURANCE IN MOUNTAINEERS UNDER DIFFERENT LOAD TRAINING OBSERVATION

ABSTRACT Introduction Mountaineering is a very healthy reasoning sport event that focuses on intelligence and physical strength, climbing rock walls with the hands. Objective Observe the specific indicators of upper limb strength in mountaineering. Methods Athletes from a rock-climbing training team were selected as the research subjects (N=12, M=6). Before the formal experimental test, the subjects performed 30-minute warm-up exercises, including stretching and jogging. Results The negative correlation between sports performance and maximum heart rate after a 15-meter speed climb indicates that the higher the heart rate mobilized in sport, the better the exercise performance. Similarly, was observed the positive correlation between athletic performance and blood lactate at 3 minutes after a 15-meter climb, i.e., the higher the blood lactate during exercise, the worse the athletic performance. Conclusions The higher the climbing speed and the lower the blood lactate, the better the athletic performance. Thus, athletes with high training levels and solid athletic ability can achieve a higher maximum heart rate level during exercise. Evidence Level II; Therapeutic Studies - Investigating the result.

Effect of RUSI-based core stability exercise on chronic non-specific low back pain patients: study protocol for a randomised controlled trial

INTRODUCTION

Low back pain (LBP) is one of the most highly prevalent pain both in developed countries and low-income and middle-income countries. Despite increasing healthcare resources and numerous treatment methods for LBP, the efficacy of these therapeutic strategies is still uncertain. Recently, core stability exercise (CSE) is popularly applied as a preventive or rehabilitative method in the treatment of LBP. However, the adequate activation of the local muscle systems of CSE needs further optimisation and quantification. This trial aims to investigate the feasibility and efficacy of CSE monitored by real-time ultrasound image (RUSI) on LBP individuals.

METHODS AND ANALYSIS

Forty subjects with chronic non-specific LBP (CNLBP), aged from 20 to 50 years, will be randomly allocated into two groups using sealed, consecutively numbered opaque envelopes: (1) study group (SG): CSE monitored by RUSI and (2) control group (CG): identical CSE without monitoring. Interventions will last 30 mins, two times a week for 8 weeks. The primary outcomes include pain intensity, disability and quality of life, and the secondary outcomes will be the postural control static stability, onset timing of trunk muscles activation, ultrasound images of muscle thickness and surface electromyography (sEMG) signal of muscle activities. Outcome measures will be collected at baseline, 4 and 8 weeks during training, and at 6 months follow-up. Data will be collected and analysed by an assessor blinded to group allocation. Effect sizes and mixed-model repeated measures analysis of variance (2 groups×4 time points) will be calculated.

ETHICS AND DISSEMINATION

This protocol and informed consent has been approved by the Institutional Research Ethics Committee of the First Affiliated Hospital, Sun Yat-sen University (Approval number: [2020] 254-1). The findings of this study will be disseminated to participants through social networks and will be submitted to peer-reviewed journals and scientific conferences.

TRIAL REGISTRATION NUMBER

Chinese Clinical Trial Registry (ChiCTR2000034498).

The Reliability and Validity of Gluteal Endurance Measures (GEMs)

BACKGROUND

The gluteals have unique morphology related to muscle endurance, including moderate fiber sizes and a majority of Type I endurance fibers. Evidence suggests gluteal endurance is related to low back pain, running kinematics, balance, posture, and more. However, reliable and valid measures specific to gluteal endurance are lacking in the literature.

HYPOTHESIS/PURPOSE

The purpose of this study was to examine the intra- and inter-rater reliability of two gluteal endurance measures (GEMs) for clinical use. It also aimed to examine validity for the two measures by using electromyography (EMG), recording reasons for task failure, and analyzing differences between demographic groups.

STUDY DESIGN

Cross-Sectional.

METHODS

Sixty-eight males and females with and without recurrent low back pain aged 18-35 years were recruited from a university population. Electromyography electrodes were placed on subjects' gluteus maximus and gluteus medius, and each subject performed three trials of GEM-A (abduction endurance) and GEM-B (bridging endurance). Hold times, EMG median frequency (MF) data, and subjective reasons for task failure were analyzed.

RESULTS

Both GEMs demonstrated high intra-rater reliability (ICC = 0.87-0.94) and inter-rater reliability (ICC = 0.99). Mean hold times were 104.83 ± 34.11 seconds for GEM-A (abduction endurance) and 81.03 ± 24.79 seconds for GEM-B (bridging endurance). No statistically significant difference was found between subjects with and without recurrent LBP. Median frequency data validated the onset of gluteal fatigue during both measures. Posterolateral hip (gluteal) fatigue was reported as the primary reason for task failure in 93% and 86% of subjects for GEM-A and GEM-B, respectively.

CONCLUSION

This seminal study of GEM-A (abduction endurance) and GEM-B (bridging endurance) found both measures to be reliable and valid measures of gluteal endurance. Further examination of the GEMs in samples with different types of LBP or hip pain is recommended.

LEVEL OF EVIDENCE

3.

Performance, reliability and fatigue in prone bridge test and supine unilateral bridge test

INTRODUCTION

The core muscles can be evaluated through functional tests, such as the prone bridge test (PBT) and supine unilateral bridge test (SUBT). However, there are differences in reliability and muscle fatigue related to these tests.

METHODS

The study evaluated 30 sedentary individuals and 30 individuals who practiced resistance exercises. Participants performed the PBT and SUBT in association with muscle recruitment, through surface electromyography of the upper and lower limbs and trunk muscles. The order of the tests was random and the participants performed one repetition of each test until fatigue. After a 30-min rest interval the participants repeated the tests. After one week, the participants returned and repeated the tests.

RESULTS

The resistance group (RG) presented longer PBT holding time (RG 111.8 ± 9.4 and sedentary group (SG) 81 ± 7.7; p = 0.01), while the holding time in the SUBT was similar for both groups (RG = 100.7 ± 8.1 and SG = 79 ± 9.2; p = 0.09). Good to excellent reliability (ICC >0.836; SEM < 3.85) was established for the PBT and SUBT. Comparing the two groups there were no significant differences or interactions regarding muscle fatigue. The intragroup analysis on the PBT indicated greater gluteus maximus muscle fatigue, and for the SUBT the rectus abdominis presented greater fatigue, in both groups.

CONCLUSION

The PBT and SUBT are reliable. Resistance exercise practitioners maintain the PBT for a longer time. The PBT led to greater gluteus maximus muscle fatigue, while the SUBT generated greater fatigue in the rectus abdominis and gluteus medius, in both groups.

Prediction of the Spinal Musculoskeletal Loadings during Level Walking and Stair Climbing after Two Types of Simulated Interventions in Patients with Lumbar Disc Herniation

Background

Low back pain (LBP) continues to be a severe global healthy problem, and a lot of patients would undergo conservative or surgical treatments. However, the improving capacity of spinal load sharing during activities of daily living (ADLs) after interventions is largely unknown. The objective of this study was to quantitatively predict the improvement of spinal musculoskeletal loadings during level walking and stair climbing after two simulated interventions.

Material and Methods

Twenty-six healthy adults and seven lumbar disc herniation patients performed level walking and stair climbing in sequence. The spinal movement was recorded using a motion capture system. The experimental data were applied to drive a musculoskeletal model to calculate all the lumbar joint resultant forces and muscle activities of seventeen main trunk muscle groups. Rehabilitation and reconstruction were selected as the representative of conservative and surgical treatment, respectively. The spinal load sharing after rehabilitation and reconstruction was predicted by replacing the patients' spine rhythm with healthy subjects' spine rhythm and altering the center of rotation at the L5S1 level, respectively.

Results

During both level walking and stair climbing, the joint resultant forces of the lower lumbar intervertebral discs were predicted to reduce after the two simulated inventions. In addition, the maximum muscle activities of the most trunk muscle groups decreased after simulated rehabilitation and conversely increased after simulated reconstruction.

Conclusion

The predictions revealed the different compensatory responses on the spinal load sharing after two simulated interventions, severing as guidance for making preoperative planning and rehabilitation planning.