The Effect of Exercise Training Intensity on VO2max in Healthy Adults: An Overview of Systematic Reviews and Meta-Analyses

The Effect of Specific Treadmill Protocol on Aerobic Performance Parameters in Flat-Terrain-Trained Athletes

This study examined the differences in physiological, metabolic and running dynamics responses between level and inclined treadmill protocols and their implications for accurately determining training intensities. Twenty-three healthy, active adults (18 male and 5 female) from 25 to 59 years old (age: 42.7 years, height: 1.77 m, body mass: 71.9 kg, VO2max: 54.3 mL·kg-1·min-1) completed both protocols. Physiological markers (gas exchange threshold (GET), respiratory compensation point (RCP), VO2max), metabolic variables (HR, VO2, VCO2, RER, VE, speed) and running dynamic variables (running economy (RE), stride length (SL), ground contact time (GCT), cadence) were measured and matched for the external work rate at each stage. The data were analyzed using one-way repeated measures ANOVA with Tukey's post hoc procedure. No significant differences were observed in the physiological markers for the inclined and flat protocols across all the intensities. However, the metabolic variables showed significant differences (p = 0.0333 to <0.0001) between the inclined and flat protocols at higher intensities. The RE was consistently improved in the flat protocol compared with the inclined protocol, with significant differences observed at the high-intensity stages (p = 0.0232 to <0.0001). While the physiological markers remained unaffected, metabolic responses and running kinematics differed significantly between the protocols. These results highlight that training intensity zones derived from inclined protocols may not be appropriate for flat terrain training, underlining the importance of testing specificity in athlete preparation.

Assessment of Physical Fitness Following a 12-Week Physical Exercise Program Among Adults Attending Wellness Centers at the Primary Health Care Corporation, Qatar: A Retrospective Study

Background Physical fitness (PF) is a critical determinant of health, influencing cardiorespiratory endurance, muscular strength, and overall metabolic function. In Qatar, sedentary lifestyles and physical inactivity are prevalent, contributing to increasing rates of obesity and non-communicable diseases. Structured physical exercise programs, integrated into community wellness centers, offer a practical intervention to improve PF, yet their real-world effectiveness remains under-evaluated in the local context. Methods This retrospective study analyzed data from 739 adults who completed a 12-week structured physical exercise program at seven wellness centers operated by Primary Health Care Corporation (PHCC), Qatar, between January 2022 and December 2023. The program consisted of three weekly supervised sessions combining aerobic and resistance exercises, with heart rate monitored to maintain moderate intensity (≥70% of maximum heart rate). Pre- and post-program assessments measured VO2 max (using the Cooper 12-minute test), muscular endurance (push-ups, wall sit, plank), and anthropometric data of weight, body mass index (BMI), waist circumference (WC), and fat mass. Paired t-tests assessed changes in the means before and after the physical exercise program, and correlation analysis explored relationships between fitness improvements and demographic or anthropometric factors. Results After 12 weeks, VO2 max increased significantly (mean difference = 2.47 mL/kg/min; p < 0.001), alongside improvements in muscular endurance (push-ups: +4 reps; wall sit: +18 seconds; plank: +16.77 seconds; all p < 0.001). Significant reductions were observed in weight (-0.95 kg), BMI (-0.27 kg/m²), WC (men: -0.99 cm; women: -2.34 cm), and fat mass (-1.42 kg) (p < 0.001). Correlation analysis revealed a weak negative correlation between age and VO2 max change (r = 0.061), indicating that younger participants tended to show more remarkable aerobic improvement. Higher BMI and fat mass also correlated negatively with VO2 max gains (r = -0.094 and r = -0.083, respectively). At the same time, gender showed minimal correlation with fitness changes, suggesting that baseline body composition and age influence exercise response more than sex. Conclusion The structured 12-week exercise program significantly improved PF among adults in community wellness settings. These findings support integrating exercise prescriptions into primary care, to enhance population-level fitness and prevent chronic disease in Qatar.

Study on heart rate recovery index to predict maximum oxygen uptake in healthy adults aged 30 to 60 years old

Objective

To explore the feasibility of post-exercise heart rate recovery indicators for predicting maximum oxygen uptake (VO2max) in healthy adults aged 30-60 years.

Methods

260 healthy adults who did not perform regular exercise were randomly recruited and divided into a model group (n = 200) and a verification group (n = 60). Measure body fat percentage, weight, height and other indicators, and complete a cardiopulmonary exercise test as required to measure VO2max and heart rate recovery (HRR1, HRR2) in the first and second minutes after exercise. Equations are established through stepwise regression method, and the selected optimal equation is tested for back substitution.

Results

The optimal equation is: Absolute VO 2 ⁡ max = - 0.528 + 0.039 * weight - 3.463 * body fat rate + 0.042 * HRR 2 - 0.180 * gender  male = 1 , female = 2 . Analysis of variance, goodness-of-fit test, VIF test, Shapiro-Wilk test, and Durbin-Watson test indicate that the equation is more reliable; Pearson product-moment correlation analysis, paired t test, and Bland-Altman consistency test indicate that the equation is more valid good.

Conclusion

The regression equation established through heart rate recovery after exercise can be used to predict VO2max in healthy adults aged 30-60 years.

Effects of Assisted Walking Exercise in Chronic Dependent Ambulatory Stroke Survivors: A Mini-Review

Background

Assisted walking exercise programs are widely recommended in rehabilitation guidelines for stroke survivors. However, most evidence supporting these programs primarily focuses on ambulatory stroke survivors or those dependent ambulatory in acute and subacute stages. There is a notable gap in the application of walking exercise programs for chronic dependent ambulatory stroke survivors despite potential benefits in reducing sedentary behavior and improving rehabilitation outcomes. Thus, this literature review aims to summarize the existing evidence on the feasibility and efficacy of assisted walking exercise programs for chronic stroke survivors who are dependent ambulators.

Methods

Six major databases were searched for clinical trials related to assisted walking exercise and chronic dependent ambulatory stroke.

Results

Seven studies (evidence with low- to moderate-quality) involving 91 chronic dependent ambulatory stroke subjects are included in this review.

Conclusions

These studies indicated that assisted walking exercise is feasible to perform by chronic dependent ambulatory stroke survivors and can induce continued motor recovery and functional improvement. However, the mixed and limited evidence from existing research underscores the need for future high-quality randomized controlled trials with standardized designs and outcome measures to establish evidence-based walking programs for this population.

Greater physical fitness ( VO 2 max ) in healthy older adults associated with increased integrity of the locus coeruleus-noradrenergic system

AIM

Physical activity (PA) is a key component for brain health and Reserve, and it is among the main dementia protective factors. However, the neurobiological mechanisms underpinning Reserve are not fully understood. In this regard, a noradrenergic (NA) theory of cognitive reserve (Robertson, 2013) has proposed that the upregulation of NA system might be a key factor for building reserve and resilience to neurodegeneration because of the neuroprotective role of NA across the brain. PA elicits an enhanced catecholamine response, in particular for NA. By increasing physical commitment, a greater amount of NA is synthetised in response to higher oxygen demand. More physically trained individuals show greater capabilities to carry oxygen resulting in greaterVo 2 max - a measure of oxygen uptake and physical fitness (PF).

METHODS

We hypothesized that greaterVo 2 max would be related to greater Locus Coeruleus (LC) MRI signal intensity. In a sample of 41 healthy subjects, we performed Voxel-Based Morphometry analyses, then repeated for the other neuromodulators as a control procedure (Serotonin, Dopamine and Acetylcholine).

RESULTS

As hypothesized, greaterVo 2 max related to greater LC signal intensity, and weaker associations emerged for the other neuromodulators.

CONCLUSION

This newly established link betweenVo 2 max and LC-NA system offers further understanding of the neurobiology underpinning Reserve in relationship to PA. While this study supports Robertson's theory proposing the upregulation of the NA system as a possible key factor building Reserve, it also provides ground for increasing LC-NA system resilience to neurodegeneration viaVo 2 max enhancement.

Low- and moderate-intensity aerobic exercise improves the physiological acclimatization of lowlanders on the Tibetan plateau

This study investigates whether exercise as a strategy for improving physical fitness at sea level also offers comparable benefits in the unique context of high altitudes (HA), considering the physiological challenges of hypoxic conditions. Overall, 121 lowlanders who had lived on the Tibetan Plateau for >2 years and were still living at HA during the measurements were randomly classified into four groups. Each individual of the low-intensity (LI), moderate-intensity (MI), and high-intensity (HI) groups performed 20 sessions of aerobic exercise at HA (3680 m) over 4 weeks, while the control group (CG) did not undergo any intervention. Physiological responses before and after the intervention were observed. The LI and MI groups experienced significant improvement in cardiopulmonary fitness (0.27 and 0.35 L/min increases in peak oxygen uptake [V ˙ $\dot{\mathrm{V}}$ O2peak], both p < 0.05) after exercise intervention, while the hematocrit (HCT) remained unchanged (p > 0.05). However, HI exercise was less efficient for cardiopulmonary fitness of lowlanders (0.02 L/min decrease inV ˙ $\dot{\mathrm{V}}$ O2peak, p > 0.05), whereas both the HCT (1.74 %, p < 0.001) and glomerular filtration rate (18.41 mL/min, p < 0.001) increased with HI intervention. Therefore, LI and MI aerobic exercise, rather than HI, can help lowlanders in Tibet become more acclimated to the HA by increasing cardiopulmonary function and counteracting erythrocytosis.

Assessment of Maximal Oxygen Uptake (VO2 Max) in Athletes and Nonathletes Assessed in Sports Physiology Laboratory

BACKGROUND

 Athletes' physical prowess plays a crucial role in their ability to succeed in any sporting endeavor. Each athlete on the field must have an exceptional aerobic capacity to withstand fierce competition and stringent regulatory guidelines. Maximal oxygen uptake (VO2 max) is a quantitative measure of aerobic capacity and is regarded as one of the most reliable indicators of cardiorespiratory and overall physical fitness of an individual by sports physiologists. The study aims to evaluate the VO2 max of athletes in comparison with nonathletes during treadmill and lower limb cycle ergometry exercises as assessed in the Sports Physiology Laboratory of a rural medical college. Treadmill exercise and bicycle ergometer exercise are the most common to perform as indoor aerobic exercises to assess one's physical fitness. Both these tests are equally useful in eliciting cardiac and vascular responses, so both these modalities were used to assess aerobic fitness.

METHODS

 This cross-sectional study, which examined participants aged 17-25, included 30 athletes (cases) and 120 age- and sex-matched controls. The VO2 max was evaluated using the Metabolic Module of Lab Chart Software, which was investigated through the PowerLab data acquisition system, AD Instruments (Bella Vista, NSW, Australia).

RESULTS

 The mean age of male athletes was 20.51 ± 2.69 years and of female athletes was 20.53 ± 1.62 years. The mean and standard deviation of VO2 max on the treadmill for male cases was 52.37 ± 8.78 mL/kg/min and for female cases was 40.96 ± 4.06 mL/kg/min, and on a cycle ergometer for male cases was 45.21 ± 9.43 mL/kg/min and for female cases was 34.32 ± 5.12 mL/kg/min. For the control group, the mean age of control males was 21.2 ± 2.62 years and of control females was 20.36 ± 1.5 years. The mean and standard deviation of VO2 max on the treadmill for control males was 33.35 ± 3.77 mL/kg/min and for control females was 25.09 ± 7.07 mL/kg/min, and on the cycle ergometer for control males was 34.17 ± 2.75 mL/kg/min and for control females was 24.15 ± 5.35 mL/kg/min.

CONCLUSION

This study showed significantly (p < 0.001) higher VO2 max levels in athletes of both genders compared to their age- and sex-matched controls upon exercise on the treadmill and cycle ergometer. This study underscores the significance of better cardiorespiratory fitness in athletes than nonathletes, giving pertinent insights about their aerobic capacity, which is precisely measured and expressed in terms of VO2.

Responsiveness of respiratory function in Parkinson's Disease to an integrative exercise programme: A prospective cohort study

INTRODUCTION

Respiratory disorders are the most common cause of death in Parkinson's Disease (PD). Conflicting data exist on the aetiology of respiratory dysfunction in PD and few studies examine the effects of exercise-based interventions on respiratory measures. This study was conducted to better understand respiratory dysfunction in PD and to identify measures of dysfunction responsive to an integrative exercise programme.

OBJECTIVES

The objectives were to compare baseline respiratory measures with matched, published population norms and to examine immediate and longer-term effects of a 12-week integrated exercise programme on these measures.

DESIGN

Twenty-three people with mild PD (median Hoehn & Yahr = 2) self-selected to participate in this exploratory prospective cohort study. Evaluation of participants occurred at three time points: at baseline; following the 12-week exercise programme and at 4-month follow-up.

OUTCOME MEASURES

Outcome measures included: Forced Vital Capacity (FVC), Forced Expiratory Volume in 1 second (FEV1), FEV1/FVC ratio, Peak Expiratory Flow (PEF), Inspiratory Muscle Strength (MIP), Expiratory Muscle Strength (MEP), Peak Cough Flow (PCF), and Cardiovascular Fitness measures of estimated VO2 max and 6-Minute Walk Test (6MWT).

RESULTS

Compared to published norms, participants had impaired cough, reduced respiratory muscle strength, FEV, FVC, PEF and cardiovascular fitness. Post exercise intervention, statistically significant improvements were noted in MEP, cardiovascular fitness, and PEF. However only gains in PEF were maintained at 4-month follow-up.

CONCLUSIONS

Significant respiratory dysfunction exists, even in the early stages of PD. Metrics of respiratory muscle strength, peak expiratory flow and cardiovascular fitness appear responsive to an integrative exercise programme.

Greater physical fitness (Vo2Max) in healthy older adults associated with increased integrity of the Locus Coeruleus-Noradrenergic system

Physical activity (PA) is a key component for brain health and Reserve, and it is among the main dementia protective factors. However, the neurobiological mechanisms underpinning Reserve are not fully understood. In this regard, a noradrenergic (NA) theory of cognitive reserve (Robertson, 2013) has proposed that the upregulation of NA system might be a key factor for building reserve and resilience to neurodegeneration because of the neuroprotective role of NA across the brain. PA elicits an enhanced catecholamine response, in particular for NA. By increasing physical commitment, a greater amount of NA is synthetised in response to higher oxygen demand. More physically trained individuals show greater capabilities to carry oxygen resulting in greater Vo2max - a measure of oxygen uptake and physical fitness (PF). In the current study, we hypothesised that greater Vo2 max would be related to greater Locus Coeruleus (LC) MRI signal intensity. As hypothesised, greater Vo2max related to greater LC signal intensity across 41 healthy adults (age range 60-72). As a control procedure, in which these analyses were repeated for the other neuromodulators' seeds (for Serotonin, Dopamine and Acetylcholine), weaker associations emerged. This newly established link between Vo2max and LC-NA system offers further understanding of the neurobiology underpinning Reserve in relationship to PA. While this study supports Robertson's theory proposing the upregulation of the noradrenergic system as a possible key factor building Reserve, it also provide grounds for increasing LC-NA system resilience to neurodegeneration via Vo2max enhancement.

Greater physical fitness (Vo2Max) in healthy older adults associated with increased integrity of the Locus Coeruleus-Noradrenergic system

Physical activity (PA) is a key component for brain health and Reserve, and it is among the main dementia protective factors. However, the neurobiological mechanisms underpinning Reserve are not fully understood. In this regard, a noradrenergic (NA) theory of cognitive reserve (Robertson, 2013) has proposed that the upregulation of NA system might be a key factor for building reserve and resilience to neurodegeneration because of the neuroprotective role of NA across the brain. PA elicits an enhanced catecholamine response, in particular for NA. By increasing physical commitment, a greater amount of NA is synthetised in response to higher oxygen demand. More physically trained individuals show greater capabilities to carry oxygen resulting in greater Vo2max - a measure of oxygen uptake and physical fitness (PF). In the current study, we hypothesised that greater Vo2 max would be related to greater Locus Coeruleus (LC) MRI signal intensity. As hypothesised, greater Vo2max related to greater LC signal intensity across 41 healthy adults (age range 60-72). As a control procedure, in which these analyses were repeated for the other neuromodulators' seeds (for Serotonin, Dopamine and Acetylcholine), weaker associations emerged. This newly established link between Vo2max and LC-NA system offers further understanding of the neurobiology underpinning Reserve in relationship to PA. While this study supports Robertson's theory proposing the upregulation of the noradrenergic system as a possible key factor building Reserve, it also provide grounds for increasing LC-NA system resilience to neurodegeneration via Vo2max enhancement.