Sun Y, Tabeshian R, Mustafa H, Zehr EP. Using Martial Arts Training as Exercise Therapy Can Benefit All Ages.
Exerc Sport Sci Rev 2024;
52:23-30. [PMID:
37699015 DOI:
10.1249/jes.0000000000000326]
[Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 09/14/2023]
Abstract
Martial arts training focuses on whole-body movement patterning, philosophy, interpersonal interactions, and functional self-defense. Such training has positive impacts on physical, psychological, and cognitive well-being in older adults and children with and without clinical conditions. We hypothesize that martial arts training can be delivered as a form of exercise therapy for people at all ages to enhance overall health.
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