Can We Go Online for Sports Injury Prevention? A Systematic Review of English-Language Websites with Exercise-Based Sports Injury Risk Reduction Programmes

Information needs and preferences of patients with an ankle fracture: User involvement study creating an mHealth solution

OBJECTIVE

The aim of this study was to employ a user-driven participatory design (PD) approach to develop an mHealth solution that addresses patients' information needs after surgical or non-surgical treatment for an ankle fracture.

METHODS

Patients with an ankle fracture and health care professionals along the treatment pathway in both the hospital and municipality participated in four workshops (WS).

RESULTS

We found that patients with an ankle fracture need information on topics such as "a typical course," "bandages and assistive devices," "what can I feel," "what may I do," "what to usually worry about," "medicine," "tips and tricks," and "contact information." Moreover, patients requested diverse modes of dissemination, preferably a combination of text, timelines, pictures, animations, and videos. Alpha and beta testing of the digital platform was conducted, and content-related improvements were made. A readability analysis showed reading ease of 40.1 of 100, meaning that it should be easily understood by 15-16 year-olds.

CONCLUSION

Involving representatives of future users in creating this mHealth solution using PD demonstrates the benefits of creating a solution that aligns with users' needs.

PRACTICE IMPLICATIONS

The mHealth solution is now ready for implementation and large-scale evaluation in phase three of the overall PD study. An mHealth usability questionnaire will be employed to assess usability by future patients with surgically or non-surgically treated ankle fractures.

Suggested improvements to the 11+ as identified by coaches, players, strength and conditioning staff and medical staff in New Zealand Football

The aim of this study was to investigate the experience with the 11+, attitudes towards injury prevention, and potential improvements to the 11+ and the delivery of injury prevention strategies within football. A qualitative study design was used to investigate the views of four stakeholder groups (players, coaches, strength and conditioning staff and clinicians). Twenty-two adults participated (nine women; median age 35.5 years). Participants were purposively recruited and were based in New Zealand. They represented various levels of football, including different genders, ages and levels of play. Focus group interviews were conducted, which were recorded, transcribed and subject to thematic analysis. Four key themes were identified: understanding of the 11+ injury prevention warm-up, content of an ideal injury prevention programme, structure of the programme and education, adherence and dissemination. The study found that while participants appeared to have good awareness of the existing 11+ programme and an interest in injury prevention, adherence and enthusiasm towards the programme was limited. Participants highlighted a number of elements that may help shape the development of a new injury prevention strategy, including a desire to retain many of the elements of the 11+ and to have a proven programme. Participants wanted greater variety, more football-specific elements and to implement a new strategy throughout a session, rather than being seen as a stand-alone warm-up. Whether the intervention should also include strength-based exercises, or whether this should be promoted outside of a football training session, was less certain.

EFFECT OF MODERATE RUNNING ON SPORTS INJURY REHABILITATION

ABSTRACT Introduction Running has become one of the most popular sports and fitness methods for low cost, convenience, and easy adherence. This has made the characteristics and rules of running-related sports injuries a key research issue in sports medicine and public health. Objective Evaluate the effects of moderate running on sports injuries rehabilitation. Methods This paper uses mathematical statistics to study some groups that have been running for a long time (n=369). The causes of sports injuries analyses and risks are performed by questionnaire. Results Relaxation after exercise is a protective factor for sports injuries. The time of maintenance of the running habit and the previous sport’s history are factors influencing the risk for a sport’s injury. Conclusion Amateur runners have a high rate of running injuries. The knee is the area with the highest injury incidence. Weight-loss running increases the risk of injury. An individually moderate running training plan can reduce the risk of running injuries. Evidence level II; Therapeutic Studies - Investigating the results.