The effects of a land-based home exercise program on surfing performance in recreational surfers

Surfing has become a popular, non-age dependent sport that can be performed at most beaches. Hence, coaches and athletes have recognised the importance of physical preparation to enhance athletic performance. The purpose of this study was to investigate the effects of a sport-specific, land-based-home exercise programme (LB-HEP) on sport-specific assessments related to surfing performance in recreational surfers. Twenty-two year-round recreational surfers divided into two groups: the exercise group (EG) performed the LB-HEP 3 times a week for 8 weeks while the control group (CG) maintained their current exercise. Both groups were instructed to continue surfing during the study period. Each surfer completed sport-specific measurements related to surfing demands both pre-test and post-test (8 weeks). There was a significant interactive effect of time and group (p = .009, η_p² =.298) on the surfer's performance questionnaire showing greater improvements in the EG. Additionally, the EG had an improvement on time to pop-up when compared to the CG (η_p² =.160). Based on the results, the LB-HEP is an effective training programme for all experience levels of recreational surfers to improve surfing performance measures short term.

Injury patterns in competitive and recreational surfing: a systematic review

CONTEXT

Despite the growing evidence regarding surf-related injuries, investigation seems to overlook the differences between professional and recreational surfers' injuries and their specific risk factors.

OBJECTIVE

This review aimed at identifying differences in injuries sustained by recreational and competitive surfers. It also presents research gaps and suggests recommendations for future injury research and prevention.

METHODS

Study search was conducted on MEDLINE/PubMed, SportDiscus and Web of Science databases. To be included studies needed to report original data, clearly specify if recreational and/or competitive surfers were included, provide information regarding acute surfing injuries and/or analyse data concerning those injuries.

RESULTS

17 studies were included in the analysis. All included studies had at least Oxford Centre for Evidence-Based Medicine level of evidence 3. The percentage of recreational surfers sustaining at least one injury ranged from 31% to 35% in the 12 months prior to data collection and from 88% to 100% in lifetime while 42% to 49% and 81% to 100% of competitors were injured over the same periods. Competitive surfers appear to have a higher injury risk. Both recreational and competitive surfers appear to sustain more frequently skin, joint/ligament and muscle/tendon injuries affecting the lower limbs and caused by contact with their own equipment.

CONCLUSIONS

Competitive status, less surfing experience, older age and prior surgical injuries are risk factors for sustaining injuries while surfing. The most common types, anatomical locations and mechanisms of injury seem to be similar between recreational and competitive surfers.

Anthropometric profile, body composition, and somatotype in stand-up paddle (SUP) boarding international athletes: a cross-sectional study

Introduction

Introduction: the anthropometric characteristics of international stand-up paddle (SUP) boarders are relevant aspects when it comes to their performance. However, very little research has been carried out within this sport, almost none regarding the body composition and anthropometric characteristics of SUP practitioners. Therefore, the aim of this research will be to describe the anthropometric profile of international SUP boarders. Material and methods: a cross-sectional design in thirty-one international SUP boarders (34.2 ± 12.4 years). Height, body mass, 8 skinfolds, 2 bone diameters, and 5 perimeters were measured, and corrected perimeters were calculated by the same two level-2 internationally certified anthropometrists. Anthropometric measurements were taken following the International Society of Advancement of Kinanthropometry (ISAK) protocol. Body fat mass (FM) was calculated using Carter, Faulkner, Yuhasz, and Withers equations, whereas muscle mass (MM) was estimated using the Lee 2000 equation. Somatotype was calculated by applying the Heath and Carter equation. Bioimpedance (BIA) measurements were also recorded. Results: international SUP athletes had a body mass of 74.6 (6.6) kg, a body fat percentage of 7.6 % (2.1 %) (Carter), 11.3 % (3.5 %) (Faulkner), 7.6 % (2.1 %) (Yuhasz), and 9.0 % (3.6 %) (Whiters), and skinfold sums of 48.2 (20.6) mm for 6, and 57.8 (22.2) mm for 8 skinfolds. Muscle mass was 47.3 % (2.6 %) and somatotype was ecto-mesomorphic with values of 1.9 (0.9) for endomorphy, 5.4 (1.0) for mesomorphy, and 2.4 (0.9) for ectomorphy. BIA results for FM were 11.7 % (4.4 %), and for MM were 50.0 % (2.9 %). Conclusion: these results suggest that a low body fat percentage and high muscle mass are representative characteristics of international stand-up paddlers, as well as a balanced mesomorphic somatotype. According to these, a low skindfold sum and high arm muscle mass may represent key factors for performance in this sport because of their relation to acceleration and stroke force.

Development of evidence-based classification for para surfers with physical impairments: A narrative review

The sport of competitive para surfing is growing internationally without established classification procedures. A classification structure is essential for equitable sport competition and worldwide sport progression. This narrative review summarizes the existing knowledge on Paralympic classification and surfing biomechanics. Its primary purpose is to describe the development of an evidence-based para surfing classification structure that follows the International Paralympic Committee (IPC) Classification Code. Two databases-PubMed and Google Scholar-were searched for three themes: "Paralympic classification", "performance determining factors in surfing", and "impact of impairments on surf performance". The IPC Classification Code and IPC regulations were obtained from the IPC website and official publications. Seventy-six relevant articles were utilized to guide the design of this preliminary para surfing classification structure. A conceptual framework on athlete characteristics, adaptive sport characteristics, and use of equipment is presented to build the essential knowledge base for continual growth of para surfing. This classification structure and conceptual framework will support para surfing sport expansion and help pave the way for its inclusion in the Paralympic Games.

The impact of a single surfing paddling cycle on fatigue and energy cost

Surfing is one additional sport proposed by the Tokyo 2020 Organizing Committee. Surprisingly, substantial efforts to understand surfing energetics are recent, and the impact of a single surfing paddling cycle on fatigue and energy cost is still not clear. Since surfing paddling technique is highly specific, experiments in real practice conditions are necessary to provide deeper insights. Through a biophysical approach, biomechanical and energetics responses of surfing paddling were quantified and compared from 16 competitive male surfers (23.5 ± 10.0 years old, 65.3 ± 11.4 kg and 1.72 ± 0.01 m) during two sets (PRE and POST) of 10 s all-out tethered paddling plus 20 m sprint paddling, interposed by 6 min of endurance paddling. Faster surfers presented lower energy cost during sprint PRE (r² = 0.30, p = 0.03) and endurance (r² = 0.35, p = 0.02) relative surfing paddling velocities. Although the energy cost was higher for a lower velocity at maximal paddling velocity POST, the energy cost of surfing paddling increased with absolute velocity according to a power function (R² = 0.83). Our results suggest that fatigue seems to occur even following a single surfing paddling cycle. Developing a powerful and endurable metabolic base while reducing energy cost during surfing paddling should be seen as key factors in surfing training programs.

Morphological and Physical Profile of a Collegiate Water Skier

This study aimed to examine morphological and physical fitness profile in collegiate water skiers and to identify the potential morphological and physical fitness factors, important for success in the slalom, trick, and jump events. Twenty collegiate water skiers were subject to anthropometric, somatotype measurements and a battery of physical tests inclusive of water ski-specific fitness variables. An independent t-test was used to compare the gender differences of dependent variables. Partial correlation and linear regression analyses were used to identify the factors that are associated with water ski performance. Male water skiers were lower in endomorphic component and better in power, speed, and cardiorespiratory fitness than female water skiers (p < 0.05). Somatotype such as mesomorphic (r = -0.48) and ectomorphic components (r = -0.60), sum of hand-grip strength (r = 0.98), and muscular endurance including posterior extension (r = 0.59) and left lateral flexion (r = 0.63) were significantly correlated with water skiing performance score (p < 0.05). The results of regression analyses showed that mesomorphic component (r² = 0.24, p = 0.04), sum of hand-grip strength (r² = 0.95, p = 0.001), and muscular endurance (r² = 0.30, p = 0.03), appear to be crucial factors associated with water ski performance in slalom, trick (hands pass), and the jump events, respectively. Our study suggests that different morphological and fitness components are required to succeed in each tournament water skiing event. Coaches and athletes can utilize the battery of physical tests and design a specialized training regimen for each tournament water skiing event.

A Comparison of Two Commercial Swim Bench Ergometers in Determining Maximal Aerobic Power and Correlation to a Paddle Test in a Recreational Surfing Cohort

The recent addition of surfing to the Tokyo 2020 Olympic Games has fueled a surge in commercial and research interest in understanding the physiological demands of the sport. However, studies specific to maximal aerobic testing of surfers are scarce. Therefore, the primary aim of this study was to compare two commercially available swim bench (SWB) ergometers in the determination of maximal aerobic capacity in recreational surfers. A secondary aim was to correlate (independent of one another) the two ergometer findings of VO2peak to the time taken to complete a water-based 400-m paddle test. This cross-sectional study consisted of 17 recreational surfers aged between 18-58 years. Participants were randomized to either the SwimFast ergometer or VASA ergometer and tested for maximal aerobic capacity, followed by a 400-m paddle test. There were no significant differences between the two SWB ergometers in the determination of relative VO2peak (mean difference 0.33 mL/kg/min; 95% CI -1.24-1.90; p = 0.66). Correlations between VO2peak obtained from maximal paddling effort on the SwimFast and the VASA and the 400-m paddle test (total time (s)) showed a negative significant correlation r = -0.819, p = 0.024; r = -0.818, p = 0.024, respectively. Results suggest that either ergometer (SwimFast or VASA) can be used to determine peak aerobic capacity within a recreational surfing cohort. The significant correlation of the two SWB ergometers and the 400-m paddle test suggest that the 400-m paddle test may be a suitable field-based method of determining aerobic capability. Collectively, these preliminary findings provide initial evidence for similarities in VO2peak on two commercial ergometers and their correlations with a field-based test. However, further research is needed with a larger sample size and inclusive of competitive surfers to provide robust findings which can be generalized to the surfing population.

Electromyographic Analysis of the Surf Paddling Stroke Across Multiple Intensities

Nessler, JA, Ponce-Gonzalez, JG, Robles-Rodriguez, C, Furr, H, Warner, M, and Newcomer, SC. Electromyographic analysis of the surf paddling stroke across multiple intensities. J Strength Cond Res 33(4): 1102-1110, 2019-Surfers spend a majority of their time in the water paddling. The purpose of this study was to examine activity in 5 muscles that contribute to paddling at different velocities and to characterize oxygen use, paddling cadence, and surfboard motion at each velocity. Twelve recreational surfers completed an incremental paddling test on a short surfboard in a swim flume. Surface electromyography was recorded bilaterally from latissimus dorsi, upper and mid trapezius, and posterior and mid deltoid. Electromyographic activity increased as water velocity increased for all muscles, but the change in activation between endurance and sprint paddling was greatest for latissimus dorsi (p < 0.001). At higher water velocities, the middle deltoid was activated earlier in the paddling stroke (p = 0.005). Oxygen use, paddling cadence, and surfboard roll/yaw increased with increasing water velocity. These data may be useful for athletes, trainers, and equipment designers interested in increasing power and efficiency of the paddling stroke.

Differences in V[Combining Dot Above]O2peak of Surfers When Paddling in Water vs. on a Swimbench Ergometer

Furr, HN, Warner, ME, Copeland, TL, Robles-Rodríguez, C, Ponce-González, JG, Nessler, JA, and Newcomer, SC. Differences in V[Combining Dot Above]O2peak of surfers when paddling in water vs. on a swimbench ergometer. J Strength Cond Res 33(4): 1095-1101, 2019-The purpose of this study was to test the hypothesis that surfers would achieve a higher V[Combining Dot Above]O2peak when tested in a swim flume vs. on a swimbench ergometer. Forty-eight surfers (male: 38, female: 10) aged 18-45 years participated in the study. Protocol 1 and 2 both measured heart rate, oxygen consumption (V[Combining Dot Above]O2), and respiratory exchange ratio while subjects performed an incremental paddling test both on a swimbench ergometer and in a swim flume. Protocol 2 additionally measured muscle activity and changes in skin temperature. V[Combining Dot Above]O2peak was significantly higher in the swim flume (33.03 ± 1.04 ml·kg·min) vs. on the swimbench ergometer (29.86 ± 1.08 ml·kg·min) (p value < 0.001). There were also significant differences in muscle activation and changes in skin temperature between the flume and ergometer (p-value < 0.05). Surfers significantly increased their V[Combining Dot Above]O2peak in the water suggesting previous reports of V[Combining Dot Above]O2peak likely underestimated surfer's aerobic fitness when measured on a swimbench ergometer. Future research investigating the aerobic fitness of surfers should be conducted while paddling in water or account for the 11% difference in V[Combining Dot Above]O2peak when tested on a swimbench ergometer.

A Comparison of Aerobic Fitness Testing on a Swim Bench and Treadmill in a Recreational Surfing Cohort: A Pilot Study

The intermittent manner of surfing accentuates the importance of both the aerobic and anaerobic energy systems. Currently, the optimal method of assessing surfing-specific aerobic fitness is using a swim bench (SWB) ergometer; however, their limited availability presents a barrier to surfers wanting to know their maximal aerobic power (VO_2peak). As a result, the aims of this pilot study were to determine the VO_2peak of recreational surfers using a new commercial SWB ergometer and to propose and examine the feasibility of a regression model to predict SWB ergometer VO_2peak values. A total of nine recreational surfers were assessed where body measurements were conducted followed by maximal aerobic capacity testing (swim bench and treadmill) to profile the cohort. Findings demonstrated that VO_2peak values were significantly greater (p < 0.001) on the treadmill compared to the SWB ergometer (M = 66.01 ± 8.23 vs. 37.41 ± 8.73 mL/kg/min). Peak heart rate was also significantly greater on the treadmill compared to the SWB ergometer. Multiple regression analysis was used to produce a model which predicted SWB VO_2peak values with an R² value of 0.863 and an adjusted R² value of 0.726. The physiological profiling of the recreational cohort coupled with a surfer’s predicted SWB VO_2peak value will allow for identification of surfing-specific aerobic fitness levels and evidence-based training recommendations.

Physical performance characteristics between male and female youth surfing athletes

BACKGROUND

Despite some knowledge about the fitness levels of elite surfers, there is limited published research examining gender differences, particularly in young athletes. The purpose of this study was to describe and compare the sex differences in physical performance characteristics of elite youth surfers. It was also aimed to study the association between physical performance variables.

METHODS

This longitudinal prospective study was based on a total of twenty male and female youth surfers who performed a battery of physical performance tests: anthropometrics, weight-bearing dorsiflexion test, Functional Movement Screen, lower extremity dynamic stability, lower limb dynamic strength, paddling and apnea test. The magnitude of differences between male and female surfers was tested and also the percentage of difference between performances.

RESULTS

When testing the correlation between the anthropometric and physical fitness variables and between performance variables, males and females presented specific intra sex results that should be interpreted by surf coaches.

CONCLUSIONS

Concerning better performance, working with young surfing athletes body composition have to be managed and the development of lower limb dynamic strength, especially for girl younger surfers. Supplementary it seems that Star Excursion Balance Test when compared bilaterally, can be a time efficiency indicator of the influence of surf training on the magnitude of lower limb asymmetry and postural control. In this way, surf coaches working with young athletes can implement appropriate and adjust training interventions.