Effect of training status on muscle excitation and neuromuscular fatigue with resistance exercise with and without blood flow restriction in young men

This study compared muscle (vastus lateralis) excitation, muscle activation, and neuromuscular fatigue in response to low-load resistance exercise with blood flow restriction (LLBFR), medium-load resistance exercise with blood flow restriction (MLBFR), and high-load resistance exercise (HLRE) in resistance-trained (RT; n = 15) and untrained (UT; n = 14) college-aged males. Muscle excitation and activation were measured using surface electromyography (sEMG) and defined as the maximal root mean square amplitudes (RMS AMP) and the integrated area under the sEMG curve (iEMG) per repetition. Neuromuscular fatigue was defined as the reduction in peak torque measured during the postexercise knee extensor maximal isometric contractions (MVIC) relative to the pre-exercise MVIC. The LLBFR sessions showed 23.7% (p < 0.01) lower relative muscle excitation than the MLBFR and 26.7% (p < 0.001) lower than the HLRE. In contrast, LLBFR sessions showed 38.1% (p < 0.001) higher total muscle activation than the MLBFR and 19.3% (p < 0.05) higher than the HLRE. There were no differences between the RT and UT groups for percent change in peak torque or the RMS AMP measured during the knee extensor MVICs following the three exercise treatments (p > 0.05). However, the peak torque and maximal RMS amplitudes were higher in the RT group than in the UT group measured during the pre-exercise MVICs. Our data suggest that the LLBFR led to greater total muscle activation than MLBFR and HLRE despite lower relative muscle excitation independent of training status in our college-aged males.

Effects of time-of-day resistance training on muscle strength, hormonal adaptations, and sleep quality during Ramadan fasting

Objectives

We investigated the timing of resistance training (RT) during Ramadan fasting (RF) on muscle strength, hormonal adaptations, and sleep quality.

Methods

Forty healthy and physically active male Muslims (age = 25.7 ± 5.6 years, body mass = 85.1 ± 17.5 kg, height = 175 ± 9 cm, BMI = 28.3 ± 5.7 kg/m2) were enrolled in this study and 37 completed pre and post-tests. Subjects were randomly allocated into two experimental groups. Group 1 (FAST, n = 20) completed an 8-week whole-body RT in the late afternoon (between 16 h and 18 h) while fasting. Group 2 (FED, n = 20) completed the similar RT protocol compared with FAST at night (between 20 h and 22 h). The following parameters were analyzed at various time-points: 2 weeks before the start of RF (T0), on the 15th day of Ramadan (T1), on the 29th day of Ramadan (T2), and 21 days after the last day of RF (T3) where both groups were in a fed state. One-repetition maximum tests (1-RM) were conducted for the squats (1-RMSQ), the deadlift (1-RMDL) and the bench press (1-RMBP). Sleep quality was assessed using the full Pittsburgh Sleep Quality Index (PSQI). Blood samples were taken to determine cortisol, testosterone and IGF-1 levels. Additionally, acute hormonal responses were evaluated before (BF), immediately after (AF), and 30 min after a RT session (AF-30 min) at T0, T1, T2, and T3.

Results

Significant group-by-time interactions were identified for 1-RMSQ (p = 0.001; effect size [ES] = 0.43) and 1-RMDL (p = 0.001; ES = 0.36). Post-hoc tests indicated significant 1-RMSQ (p = 0.03; ES = 0.12) and 1-RMDL (p = 0.04; ES = 0.21) improvements from T0-T2 for FED. Additionally, significant group-by-time interactions were observed for the chronic effects on cortisol (p = 0.03; ES = 0.27) and testosterone levels (p = 0.01; ES = 0.32). Post-hoc tests indicated significant increases of cortisol levels among FAST at T1 and T2 compared to T0 (p = 0.05; ES = 0.41, p = 0.03; ES =  0.34) and a significant increase in cortisol levels in FED at T1 (p = 0.05; ES = 0.29) and T2 (p = 0.04; ES = 0.25). However, the observed increase was lower compared to FAST. Post-hoc tests also indicated significant increases of testosterone only among FED at T2 (p = 0.04; ES = 0.31). A significant group-by-time interaction was found for the acute effect of exercise on cortisol level (p = 0.04; ES = 0.34). The cortisol level immediately after RT was higher in FAST only at T1 (p = 0.03; ES = 0.39) and T2 (p = 0.05; ES = 0.22) compared with T0. No significant group-by-time interactions were identified for sleep quality (p = 0.07; ES = 0.43).

Conclusion

Muslims can safely practice RT during RF. However, training in a fed state during Ramadan might be more effective than during fasted state for the enhancement of maximal strength with better hormonal responses observed.

Muscle hypertrophy response across four muscles involved in the bench press exercise: Randomized 10 weeks training intervention

BACKGROUND AND PURPOSE

Resistance training exercise provides increases in muscle size and is used by coaches and health care professional as a tool to improve functional performance. The aim of the present study was to investigate the effect of 10 weeks of resistance training program performed on the bench press (BP) exercise on the hypertrophic responses of four different muscles (pectoralis major, anterior and medial deltoid, brachii, and pectoralis minor) involved in the task compared to controls.

METHODS

Twenty-four healthy males were recruited, and thirteen performed a resistance training intervention while eleven were control. RT group trained for 10 weeks and the protocol consisted of a time under tension for each set of 36s (3-4 sets) with 12 repetitions with an intensity of 50-55% of the 1RM, a training frequency of 3 times a week, with a 3 min rest between sets. Muscle cross-sectional area (CSA) was measure by magnetic resonance imaging.

RESULTS

Individuals in the RT group demonstrated higher changes in CSA of the pectoralis major, pectoralis minor, anterior deltoid, and triceps brachii (P ≤ 0.019) than in the Control group. It was identified in the RT group higher increases in CSA of all muscles compared to medial deltoid (P ≤ 0.016), while pectoralis major demonstrated larger increases in CSA than pectoralis minor and triceps brachii (P ≤ 0.030).

CONCLUSIONS

We demonstrated that 10 weeks of resistance training performed on the BP exercise led to increases in muscle size of the muscles involved in the task, but not in the same magnitude.

Timing of Resistance Training During Ramadan Fasting and Its Effects on Muscle Strength and Hypertrophy

PURPOSE

During Ramadan month, Muslims often continue training to maintain their muscle performance. However, trainers should stress the importance of the time of day chosen for practicing resistance training (RT) during Ramadan fasting to avoid health and performance alteration. Thus, this study aimed to investigate the effects of the timing of RT during Ramadan intermittent fasting (RIF) on muscle strength and hypertrophy in healthy male adults.

METHODS

Forty men were randomly allocated to 2 matched groups: 20 practicing whole-body RT in the late afternoon in a fasted state and 20 training in the late evening in a fed state (FED). Both groups performed 4 days per week of whole-body RT (∼75%-85% 1-repetition maximum, 12 repetitions/3-4 sets) during RIF. Anthropometric measurements and 1-repetition-maximum test for the squats, deadlift, and bench press were measured. A cross-sectional area of the quadriceps and biceps brachii was examined using ultrasound scans. All measurements were taken at 4 time points: 24 hours before the start of Ramadan, on the 15th day of Ramadan, on the 29th day of Ramadan, and 21 days after Ramadan.

RESULTS

Post hoc tests indicated significant preimprovement to postimprovement in FED at the 29th day of Ramadan for the 1-repetition-maximum test for the squats (P = .02; effect size = 0.21) and deadlift (P = .03; effect size = 0.24) when compared to 24 hours before the start of Ramadan. No significant changes were observed in the fasted-state group or for cross-sectional area for both groups.

CONCLUSIONS

Practicing RT during RIF appears not to have adverse effects on muscle hypertrophy and strength no matter whether it is practiced in FED or fasted state. However, RT had greater effects on muscle strength when applied in FED. Our findings suggest that training sessions should be scheduled after breaking the fast during Ramadan.

Normalization of the electromyography amplitude during a multiple-set resistance training protocol: Reliability and differences between approaches

The first aim was to investigate the impact of different electromyography (EMG) parameters as a reference to normalize the EMG amplitude of the superficial quadriceps femoris muscles across different sets of a knee extension exercise. The second aim is to examine the reliability between days of the EMG parameters used as a reference. Eleven young males attended the laboratory on 4 different days and performed one repetition maximum test, maximumvoluntary isometric contractions, and a resistance training protocol until failure. Surface EMG was placed over the rectus femoris, vastus lateralis, and vastus medialis muscles. Seven EMG parameters were calculated from the tasks and used to normalize EMG amplitude measured during the resistance training protocol. A repeated-measures two-way ANOVA was used (normalized EMG amplitude × set) to compare normalized EMG across sets, while an intraclass correlation coefficient, coefficient of variation, and Bland-Altman plots were used to calculate the intra-day reliability of the EMG parameters. The present investigation showed that normalized EMG amplitude of the superficial muscles of the quadriceps measured during a knee extension exercise is influenced by the EMG parameter and depends on the muscle. While rectus femoris and vastus lateralis normalized EMG amplitude presented one parameter among seven showing similar value to the other parameters, VM showed two. Lastly, all EMG parameters for all muscles presented an overall excellent reliability and agreement between days.

Are the antagonist muscle fatigued during a prolonged isometric fatiguing elbow flexion at very low forces for young adults?

The aim of this study was to examine whether antagonist muscles may be fatigued during a prolonged isometric fatiguing elbow flexion at very low forces. Twelve healthy male subjects sustained an isometric elbow flexion at 10% maximal voluntary contraction torque until exhaustion while multichannel electromyographic signals were collected from the biceps brachii (BB) and triceps brachii (TB). Muscle fiber conduction velocity (CV) and fractal dimension (FD) of both muscles were calculated to reflect peripheral and central fatigue. CV and FD of TB as well as FD of BB decreased progressively during the sustained fatiguing contraction, while the CV of BB declined at the beginning of the contraction and then increased progressively until the end of the contraction. The result may indicate that during the sustained low-force isometric fatiguing contraction, antagonist muscle may be peripherally fatigued, and changes in coactivation activities were modulated not only by central neuronal mechanisms of common drive but also by peripheral metabolic factors.

Resistance training intervention performed with different muscle action durations influences the maximal dynamic strength without promoting joint-angle specific strength gains

The present study investigated the effect of 10-week matched (range of motion, volume, intensity, rest, and repetition duration) training protocols with varying muscle action duration (MAD) on maximal voluntary isometric contraction (MVIC) test at eight different knee angles and one-repetition maximum (1RM) test after in seated knee extensor machine. Forty women were allocated into one control and three training groups with varying MAD: 5C1E (5s concentric action [CON] and 1s eccentric action [ECC]), 3C3E (3s CON and 3s ECC), and 1C5E (1s CON and 5s ECC). All training groups (5C1E, 3C3E, and 1C5E) showed a greater relative response in 1RM performance than the control group (0.1 ± 3.5%, p ≤ 0.05). The 1C5E group presented greater relative increases in the 1RM performance (22.1 ± 11.6%) compared to 5C1E (13.6 ± 9.2%; p ≤ 0.05) and 3C3E (14.1 ± 5.5%, p ≤ 0.05) groups. The training groups increased the MVIC performance more than the control group (p ≤ 0.05), although there were no significant differences between the training groups. This study demonstrated that isoinertial resistance training protocols with shorter CON MAD showed greater maximum dynamic strength performance response than matched training protocols with other MAD configurations. However, the configuration of MAD did not induce angle-specificity to increase the maximum isometric strength.

Acute physiological responses with varying load or time under tension during a squat exercise: A randomized cross-over design

OBJECTIVES

Despite advancements in resistance training (RT) methods, the acute metabolic and neuromuscular responses to time under tension (TUT) and load remains poorly understood. The aim of the present study was to investigate how TUT or resistance load impact muscular activation and blood lactate during an RT session.

DESIGN

A randomized cross-over design.

METHODS

Participants performed a squat exercise in three different conditions: baseline protocol (B_PRO; three sets of eight repetitions with four second repetitions at 60% of 1RM) long duration protocol (LD_PRO: six second repetitions) and high load protocol (HL_PRO: 70% 1RM).

RESULTS

Muscular activation of the vastus lateralis and biceps femoris, and blood lactate were assessed. Blood lactate was ∼19% and ∼26% higher after set one and three in LD_PRO compared to B_PRO (P≤0.011) and ∼17% higher for LD_PRO compared to HL_PRO (P=0.002). Additionally, blood lactate was ∼17% higher for HL_PRO compared to B_PRO after the third set of exercise (P=0.003). Vastus lateralis activation was ∼10% higher for HL_PRO compared to B_PRO and LD_PRO for sets one and two. Biceps femoris activation was ∼17% higher for HL_PRO compared to B_PRO for set one (P= 0.023) while for set two HL_PRO was greater than B_PRO and LD_PRO (∼19% and ∼14%, respectively; P≤0.007).

CONCLUSIONS

Squatting with higher TUT caused a greater impact on the metabolic responses than lower TUT or higher loads, whereas an increase in training load resulted in greater muscle activation than higher TUT or lower training load.

The Effects of Altering the Concentric/Eccentric Phase Times on EMG Response, Lactate Accumulation and Work Completed When Training to Failure

This study compared the electromyographic response, the blood lactate concentration (BLC), and the maximum number of repetitions (MNR) between protocols of different concentric/eccentric duration taken to muscle failure. This comparison may help to understand how different concentric/eccentric duration may influence performance and the central and metabolic responses in trained men. Seventeen strength-trained men performed two protocols in a counterbalanced design. Three sets of the Smith bench press exercise were performed to failure at 60% of the one-repetition maximum (1RM) using each protocol (4-s concentric/2-s eccentric [4 s: 2 s]; and 2-s concentric/4-s eccentric [2 s: 4 s]). The normalized root mean square (EMGRMS) and the mean frequency (EMGMF) of the electromyographic signals for the pectoralis major and the triceps brachii were compared in the first, middle, and last repetitions. The BLC was assessed at rest, during and after the test sessions. To compare the EMG and BLC, a 3-way ANOVA with repeated measures with a post hoc Tukey's test was used. To compare the MNR performed across the sets, an ANOVA-type rank test with the Dunn's post hoc test was used. The ANOVA indicated a greater EMGRMS for Protocol 4 s: 2 s in the pectoralis major and a lower EMGMF for Protocol 4 s: 2 s in the triceps brachii at the middle and last repetitions. Both protocols increased the EMGRMS and decreased the EMGMF across repetitions. Despite the results show different levels of activation and neuromuscular fatigue between protocols, the BLC and the MNR were similar.