Effect of Cold-Water Immersion on Elbow Flexors Muscle Thickness After Resistance Training

Analysis of Velocity, Power and Skin Temperature in Paralympic Powerlifting Athletes with Fixed and Variable Resistance

Variable resistance training has been widely used in athletic preparation.

OBJECTIVES

To analyze the use of currents (VRT) and the traditional method (TRAD) on speed, power and temperature in a training session.

METHODS

Fourteen paralympic powerlifting (PP) athletes took part over three weeks. In week 1, familiarization and 1RM tests took place, and, in weeks 2 and 3, pre- and post-training took place, where the propulsive mean velocity and power and temperatures were assessed before and after, at 24 h and 48 h.

RESULTS

There was a difference in the sternal pectoral temperatures before and after VRT (p = 0.040) and at 48 h for TRAD and VRT (p = 0.018); in the clavicular pectoralis before and after VRT and TRAD (p = 0.003); in the anterior deltoid after and at 48 h for TRAD and VRT (p = 0.026 and p = 0.017); and in the triceps after and at 24 h and 48 h between TRAD and VRT (p = 0.005). In the training series, the MPV was significant in TRAD between Set1 and Set5 (p = 0.003), in training (VRT) between Set1 and Set5 (p = 0.001) and in Set5 between the methods (p = 0.047). For power, there was a difference between Set1 and 5 in TRAD (p = 0.016) and VRT (p = 0.002).

CONCLUSION

We conclude that training with currents (VRT) promoted greater muscle fatigue when compared to traditional training.

Acute Inflammatory, Anthropometric, and Perceptual (Muscle Soreness) Effects of Postresistance Exercise Water Immersion in Junior International and Subelite Male Volleyball Athletes

ABSTRACT

Horgan, BG, West, NP, Tee, N, Drinkwater, EJ, Halson, SL, Vider, J, Fonda, CJ, Haff, GG, and Chapman, DW. Acute inflammatory, anthropometric, and perceptual (muscle soreness) effects of postresistance exercise water immersion in junior international and subelite male volleyball athletes. J Strength Cond Res 36(12): 3473-3484, 2022-Athletes use water immersion strategies to recover from training and competition. This study investigated the acute effects of postexercise water immersion after resistance exercise. Eighteen elite and subelite male volleyball athletes participated in an intervention using a randomized cross-over design. On separate occasions after resistance exercise, subjects completed 1 of 4 15-minute interventions: control (CON), cold water immersion (CWI), contrast water therapy (CWT), or hot water immersion (HWI). Significance was accepted at p ≤ 0.05. Resistance exercise induced significant temporal changes (time effect) for inflammatory, anthropometric, perceptual, and performance measures. Serum creatine kinase was reduced ( g = 0.02-0.30) after CWI ( p = 0.007), CWT ( p = 0.006), or HWI ( p < 0.001) vs. CON, whereas it increased significantly ( g = 0.50) after CWI vs. HWI. Contrast water therapy resulted in significantly higher ( g = 0.56) interleukin-6 concentrations vs. HWI. Thigh girth increased ( g = 0.06-0.16) after CWI vs. CON ( p = 0.013) and HWI ( p < 0.001) and between CWT vs. HWI ( p = 0.050). Similarly, calf girth increased ( g = 0.01-0.12) after CWI vs. CON ( p = 0.039) and CWT ( p = 0.018), and HWI vs. CON ( p = 0.041) and CWT ( p = 0.018). Subject belief in a postexercise intervention strategy was associated with HSP72 ("believer">"nonbeliever," p = 0.026), muscle soreness ("believer">"nonbeliever," p = 0.002), and interleukin-4 ("nonbeliever">"believer," p = 0.002). There were no significant treatment × time (interaction effect) pairwise comparisons. Choice of postexercise water immersion strategy (i.e., cold, contrast, or hot) combined with a belief in the efficacy of that strategy to enhance recovery or performance improves biological and perceptual markers of muscle damage and soreness. On same or subsequent days where resistance exercise bouts are performed, practitioners should consider athlete beliefs when prescribing postexercise water immersion, to reduce muscle soreness.