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Piepoli A, Miras-Moreno S, Janicijevic D, Martínez-Amat A, García-Ramos A. Differences in Various Strength Manifestations Between the Flat and Retracted Bench Press Variants: Are They Affected by Subjects' Experience or Strength Levels? J Strength Cond Res 2023; 37:2339-2345. [PMID: 37815255 DOI: 10.1519/jsc.0000000000004561] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/11/2023]
Abstract
ABSTRACT Piepoli, A, Miras-Moreno, S, Janicijevic, D, Martínez-Amat, A, and García-Ramos, A. Differences in various strength manifestations between the flat and retracted bench press variants: are they affected by subjects' experience or strength levels? J Strength Cond Res 37(12): 2339-2345, 2023. The objective of this study was to explore the effect of retracting the scapulae during the free-weight bench press (BP) exercise on various strength manifestations and perceptual variables. Twenty-eight recreationally trained male lifters (BP 1-repetition maximum [1RM] = 96.1 ± 20.8 kg) randomly performed in 2 different sessions: the flat BP (scapulae free to move during the movement) and retracted BP (shoulders retracted during the movement). Three strength manifestations were evaluated: (a) explosive strength -mean velocity (MV) achieved against 3 submaximal loads (40, 60, and 80%1RM); (b) maximal strength -1RM; and (c) endurance strength -number of repetitions completed to failure against the 70%1RM. Discomfort and ratings of perceived exertion (RPE) values were also recorded immediately after completing each test. The upward displacement of the barbell was lower for the retracted BP compared with the flat BP at the 3 submaximal loads ( p ≤ 0.024), but no significant differences between the BP variants were observed for the MV at submaximal loads ( p ≥ 0.473), 1RM ( p = 0.147), number of repetitions completed to failure ( p = 0.447), RPE at submaximal loads ( p ≥ 0.363), or discomfort during any test ( p ≥ 0.611). Subjects always demonstrated a greater strength performance with the BP variant most used in their training programs, but the differences between the flat and retracted BP were not affected by subjects' maximal strength values ( p ≥ 0.162). These results suggest that retracting the scapulae during the BP exercise presents minor effects on different strength manifestations and perceptual measures of effort and discomfort.
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Affiliation(s)
- Antonio Piepoli
- Department of Health Sciences, Faculty of Health Sciences, University of Jaén, Jaén, Spain
| | - Sergio Miras-Moreno
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Danica Janicijevic
- University of Belgrade, Faculty of Sport and Physical Education, The Research Centre, Belgrade, Serbia
- Research Academy of Human Biomechanics, The Affiliated Hospital of Medical School of Ningbo University, Ningbo University, Ningbo, China
- Faculty of Sports Science, Ningbo University, Ningbo, China; and
| | - Antonio Martínez-Amat
- Department of Health Sciences, Faculty of Health Sciences, University of Jaén, Jaén, Spain
| | - Amador García-Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
- Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile
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Fernandes JFT, Arede J, Clarke H, Garcia-Ramos A, Perez-Castilla A, Norris JP, Wilkins CA, Dingley AF. Kinetic and Kinematic Assessment of the Band-Assisted Countermovement Jump. J Strength Cond Res 2023:00124278-990000000-00210. [PMID: 36735295 DOI: 10.1519/jsc.0000000000004432] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/04/2023]
Abstract
ABSTRACT Fernandes, JFT, Arede, J, Clarke, H, Garcia-Ramos, A, Perez-Castilla, A, Norris, JP, Wilkins, CA, and Dingley, AF. Kinetic and kinematic assessment of the band-assisted countermovement jump. J Strength Cond Res XX(X): 000-000, 2022-This study sought to elucidate kinetic and kinematic differences between unloaded and band-assisted countermovement jumps (CMJs). In a randomized order, 20 healthy subjects (mass 84.5 ± 18.6 kg) completed 3 repetitions of CMJs across 3 conditions: unloaded (at body mass), low, and moderate band (8.4 ± 1.9 and 13.3 ± 3.3 kg body weight reduction, respectively). For all repetitions, a force platform and linear position transducer were used to record and calculate kinetic and kinematic data. Body weight was significantly different between the unloaded, low, and moderate band conditions (p < 0.05). Peak velocity, absolute peak, and mean force and movement duration displayed a trend that was mostly related to the condition (i.e., unloaded > low > moderate) (p < 0.05). The opposing trend (i.e., moderate > low > unloaded) was generally observed for relative peak and mean force, reactive strength index modified, and flight time (p < 0.05). No differences were observed for mean velocity, movement duration, and absolute and relative landing forces (p > 0.05). The use of band assistance during CMJs can alter force, time, and velocity variables. Practitioners should be aware of the potential positive and negative effects of band assistance during CMJs.
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Affiliation(s)
- John F T Fernandes
- School of Sport and Health Sciences, Cardiff Metropolitan University, Cardiff, United Kingdom
| | - Jorge Arede
- Department of Sports Sciences, Exercise and Health, University of Trás-os-Montes and Alto Douro, Vila Real, Portugal.,School of Education, Polytechnic Institute of Viseu, Viseu, Portugal.,Department of Sports, Higher Institute of Educational Sciences of the Douro, Penafiel, Portugal.,School of Sports Sciences, Universidad Europea de Madrid, Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | - Hannah Clarke
- Higher Education Sport, Hartpury University, Hartpury, United Kingdom
| | - Amador Garcia-Ramos
- Department of Physical Education and Sport, University of Granada, Granada, Spain.,Department of Sports Sciences and Physical Conditioning, Universidad Católica de la Santísima Concepción, Concepción, Chile
| | - Alejandro Perez-Castilla
- Department of Education, University of Almería, Almería, Spain.,SPORT Research Group (CTS-1024), CERNEP Research Center, University of Almería, Almería, Spain
| | - Jonty P Norris
- Strength and Conditioning, Sunderland Association Football Club, Sunderland, United Kingdom; and
| | - Celeste A Wilkins
- Higher Education Sport, Hartpury University, Hartpury, United Kingdom
| | - Amelia F Dingley
- Department of Life Sciences, Brunel University, London, United Kingdom
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Shi L, Cai Z, Chen S, Han D. Acute effects of variable resistance training on force, velocity, and power measures: a systematic review and meta-analysis. PeerJ 2022; 10:e13870. [PMID: 35996662 PMCID: PMC9392455 DOI: 10.7717/peerj.13870] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/14/2022] [Accepted: 07/19/2022] [Indexed: 01/18/2023] Open
Abstract
Objective Acute effects of variable resistance training (VRT) and constant resistance training (CRT) on neuromuscular performance are still equivocal. We aimed to determine the differences between VRT and CRT in terms of force, velocity, and power outcomes. Methods We searched PubMed, Web of Science, and SPORTDiscus electronic databases for articles until June 2021. Crossover design studies comparing force, velocity, and power outcomes while performing VRT and CRT were included. Two reviewers independently applied the modified version of the Cochrane Collaboration's tool to assess the risk of bias. A three-level random effects meta-analyses and meta-regressions were used to compute standardized mean differences (SMDs) and 95% confidence intervals. Results We included 16 studies with 207 participants in the quantitative synthesis. Based on the pooled results, VRT generated greater mean velocity (SMD = 0.675; moderate Grading of Recommendations Assessment, Development and Evaluation (GRADE) quality evidence) and mean power (SMD = 1.022; low) than CRT. Subgroup analyses revealed that VRT considerably increased the mean velocity (SMD = 0.903; moderate) and mean power (SMD = 1.456; moderate) in the equated loading scheme and the mean velocity (SMD = 0.712; low) in the CRT higher loading scheme. However, VRT marginally significantly reduced peak velocity (SMD = -0.481; low) in the VRT higher loading scheme. Based on the meta-regression analysis, it was found that mean power (p = 0.014-0.043) was positively moderated by the contribution of variable resistance and peak velocity (p = 0.018) and peak power (p = 0.001-0.004) and RFD (p = 0.003) were positively moderated by variable resistance equipment, favoring elastic bands. Conclusions VRT provides practitioners with the means of emphasizing specific force, velocity, and power outcomes. Different strategies should be considered in context of an individual's needs. Systematic review registration: PROSPERO CRD42021259205.
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Affiliation(s)
- Lin Shi
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
| | - Zhidong Cai
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
| | - Sitong Chen
- Institute for Health and Sport, Victoria University, Melbourne, Australia
| | - Dong Han
- School of Physical Education and Sport Training, Shanghai University of Sport, Shanghai, China
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Lin Y, Xu Y, Hong F, Li J, Ye W, Korivi M. Effects of Variable-Resistance Training Versus Constant-Resistance Training on Maximum Strength: A Systematic Review and Meta-Analysis. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19148559. [PMID: 35886409 PMCID: PMC9317775 DOI: 10.3390/ijerph19148559] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 05/31/2022] [Revised: 07/10/2022] [Accepted: 07/11/2022] [Indexed: 02/04/2023]
Abstract
Greater muscular strength is generally associated with superior sports performance, for example, in jumping, sprinting, and throwing. This meta-analysis aims to compare the effects of variable-resistance training (VRT) and constant-resistance training (CRT) on the maximum strength of trained and untrained subjects. PubMed, Web of Science, and Google Scholar were comprehensively searched to identify relevant studies published up to January 2022. Fourteen studies that met the inclusion criteria were used for the systematic review and meta-analysis. Data regarding training status, training modality, and type of outcome measure were extracted for the analyses. The Cochrane Collaboration tool was used to assess the risk of bias. The pooled outcome showed improved maximum strength with VRT, which was significantly higher than that with CRT (ES = 0.80; 95% CI: 0.42−1.19) for all the subjects. In addition, trained subjects experienced greater maximum-strength improvements with VRT than with CRT (ES = 0.57; 95% CI: 0.22−0.93). Based on subgroup analyses, maximum-strength improvement with a VRT load of ≥80% of 1 repetition maximum (1RM) was significantly higher than that with CRT (ES = 0.76; 95% CI: 0.37−1.16) in trained subjects, while no significant differences were found between VRT and CRT for maximum-strength improvement when the load was <80% (ES = 0.00; 95% CI: −0.55−0.55). The untrained subjects also achieved greater maximum strength with VRT than with CRT (ES = 1.34; 95% CI: 0.28−2.40). Interestingly, the improved maximum strength of untrained subjects with a VRT load of <80% of 1RM was significantly higher than that with CRT (ES = 2.38; 95% CI: 1.39−3.36); however, no significant differences were noted between VRT and CRT when the load was ≥80% of 1RM (ES = −0.04; 95% CI: −0.89−0.81). Our findings show that subjects with resistance training experience could use a load of ≥80% of 1RM and subjects without resistance training experience could use a load of <80% of 1RM to obtain greater VRT benefits.
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Affiliation(s)
- Yiguan Lin
- Department of Public Instruction, Tourism College of Zhejiang, Hangzhou 311231, China;
| | - Yangyang Xu
- Student Affairs Office, Medical College, Shandong Yingcai University, Jinan 250104, China;
| | - Feng Hong
- Department of Sports Operation and Management, Jinhua Polytechnic, Jinhua 321000, China;
| | - Junbo Li
- Physical Education Department, Zhejiang University of Science and Technology, Hangzhou 310023, China;
| | - Weibing Ye
- Institute of Human Movement and Sports Engineering, College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua 321004, China
- Correspondence: (W.Y.); or (M.K.); Tel.: +86-137-5799-5718 (W.Y.)
| | - Mallikarjuna Korivi
- Institute of Human Movement and Sports Engineering, College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua 321004, China
- Correspondence: (W.Y.); or (M.K.); Tel.: +86-137-5799-5718 (W.Y.)
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The Acute Effects of Attaching Chains to the Barbell on Kinematics and Muscle Activation in Bench Press in Resistance-Trained Men. J Funct Morphol Kinesiol 2022; 7:jfmk7020039. [PMID: 35645301 PMCID: PMC9149835 DOI: 10.3390/jfmk7020039] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 03/24/2022] [Revised: 04/28/2022] [Accepted: 05/02/2022] [Indexed: 11/17/2022] Open
Abstract
The aim of the study was to investigate the acute effects of attaching chains on barbell kinematics and muscle activation in the bench press. Twelve resistance-trained men (height: 1.79 ± 0.05 m, weight: 84.3 ± 13.5 kg, one repetition maximum (1-RM) bench press of 105 ± 17.1 kg) lifted three repetitions of bench press in three conditions: (1) conventional bench press at 85% of 1-RM and bench press with chains that were (2) top-matched and (3) bottom-matched with the resistance from the conventional resistance lift. Barbell kinematics and the muscle activity of eight muscles were measured at different heights during lowering and lifting in the three conditions of the bench press. The main findings were that barbell kinematics were altered using the chains, especially the 85% bottom-matched condition that resulted in lower peak velocities and longer lifting times compared with the conventional 85% condition (p ≤ 0.043). However, muscle activity was mainly only affected during the lowering phase. Based upon the findings, it was concluded that using chains during the bench press alters barbell kinematics, especially when the resistance is matched in the bottom position. Furthermore, muscle activation was only altered during the lowering phase when adding chains to the barbell.
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Gavanda S, Wever M, Isenmann E, Geisler S. Training with an elastic, supportive bench press device is not superior to a conventional training approach in trained men. GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH 2021. [DOI: 10.1007/s12662-021-00717-7] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/30/2022]
Abstract
AbstractThe aim of this study was to investigate the effects of an 8‑week powerlifting-type bench press (BP) resistance training (RT) program, either without (RAW) or with using a supportive elastic bench press device (EBD) on one-repetition maximum (1-RM), body weight (BW), mid-upper arm and chest circumference, as well as visual analogue pain scale (VAS) of the shoulder, elbow, and wrist. For this purpose, a matched pair parallel design based on initial 1‑RM was used (BPD n = 16, age 24.4 ± 4 years, RT experience 3.75 ± 1.83 years; RAW n = 16, age 25 ± 2 years, RT experience 5.66 ± 3.00 years). Following two weeks of familiarization with the protocol , BP RT was carried out twice weekly. The EBD group completed more than half of their BP sets with elastic assistance and 10% higher training intensity than the RAW group. There was a significant time × group interaction in BW (p = 0.008). Post hoc analysis showed a significant loss of 0.92 kg in the EBD group (p = 0.049; effect size [ES] = −0.08; 95%CI [−1.80, 0.04]). A significant time effect for 1‑RM was observed (p < 0.001). In both groups there was a significant change in 1‑RM of 5.00 kg (p < 0.001; ES = 0.35; 95%CI [2.98, 7.02]). There was no significant change in any circumference or VAS measure. In conclusion, using an EBD leads to 1‑RM gains similar to conventional RAW BP training. However, more studies are required with highly trained individuals, in particular female athletes. Practitioners may implement EBD training for reasons of variation.
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Fernandes JFT, Lamb KL, Clark CCT, Moran J, Drury B, Garcia-Ramos A, Twist C. Comparison of the FitroDyne and GymAware Rotary Encoders for Quantifying Peak and Mean Velocity During Traditional Multijointed Exercises. J Strength Cond Res 2021; 35:1760-1765. [PMID: 30399117 DOI: 10.1519/jsc.0000000000002952] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Fernandes, JFT, Lamb, KL, Clark, CCT, Moran, J, Drury, B, Garcia-Ramos, A, and Twist, C. Comparison of the FitroDyne and GymAware rotary encoders for quantifying peak and mean velocity during traditional multijointed exercises. J Strength Cond Res 35(6): 1760-1765, 2021-The FitroDyne and GymAware rotary encoders are being increasingly used in resistance training to monitor movement velocity, but how closely their velocity outcomes agree is unknown. Consequently, this study aimed to determine the level of agreement between the FitroDyne and GymAware for the assessment of movement velocity in 3 resistance training exercises. Fifteen men performed 3 repetitions of bench press, back squat, and bent-over-row exercises at 10% 1 repetition maximum increments (from 20 to 80%). For each repetition, the FitroDyne and GymAware recorded peak and mean barbell velocity (cm·s-1). Although strongly correlated (r = 0.79-1.00), peak velocity values for the GymAware were significantly lower than the FitroDyne for all exercises and loads. Importantly, the random errors between the devices, quantified through Bland and Altman's 95% limits of agreement, were unacceptable, ranging from ±3.8 to 25.9 cm·s-1. Differences in mean velocity were smaller (and nonsignificant for most comparisons) and highly correlated (r = 0.86-1.00) between devices. Notwithstanding smaller random errors than for the peak values, mean values still reflected poor agreement (random errors between ±2.1 and 12.0 cm·s-1). These findings suggest that the FitroDyne and GymAware cannot record peak or mean velocity with acceptable agreement and should neither be used interchangeably nor their data compared.
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Affiliation(s)
- John F T Fernandes
- Department of Sport and Exercise Sciences, University of Chester, Chester, United Kingdom.,Arena of Sport, Health and Well-being, Hartpury University, Gloucester, United Kingdom
| | - Kevin L Lamb
- Department of Sport and Exercise Sciences, University of Chester, Chester, United Kingdom
| | - Cain C T Clark
- Arena of Sport, Health and Well-being, Hartpury University, Gloucester, United Kingdom.,School of Life Sciences, Coventry University, Coventry, United Kingdom
| | - Jason Moran
- Arena of Sport, Health and Well-being, Hartpury University, Gloucester, United Kingdom
| | - Ben Drury
- Arena of Sport, Health and Well-being, Hartpury University, Gloucester, United Kingdom
| | - Amador Garcia-Ramos
- Department of Physical Education and Sport, University of Granada, Granada, Spain; and.,Department of Sport Science and Physical Conditioning, Catholic University of the Most Holy Conception, Concepción, Chile
| | - Craig Twist
- Department of Sport and Exercise Sciences, University of Chester, Chester, United Kingdom
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Arazi H, Mohammadi M, Asadi A, Nunes JP, Haff GG. Comparison of traditional and accommodating resistance training with chains on muscular adaptations in young men. J Sports Med Phys Fitness 2021; 62:258-264. [PMID: 33871234 DOI: 10.23736/s0022-4707.21.12049-3] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
BACKGROUND Providing accommodating resistance with the use of chains (CRT) is a programming technique that may enhance muscle size, strength, and power. However, there is a paucity of studies comparing the responses to CRT and traditional resistance training (TRT) approaches. This study aimed to examine the effects of 8 weeks of CRT and TRT on muscular adaptations in young recreationally-trained men. METHODS Thirty men (26 ± 4 y) volunteered to participate in the present study and were randomly assigned to either CRT (n = 10), TRT (n = 10), or a non-exercise control group (CG, n = 10). A resistancetraining program (3-4 sets, ~8-12 repetitions at 65-80% of 1RM) was performed three times a week for 8 weeks. Percentage body fat, arm and thigh circumferences, 1RM and endurance (number of repetitions to failure 60% of 1RM) strength tests in the back squat and bench press exercises, and vertical jump power were assessed before and after the intervention. RESULTS Following the intervention, both training groups demonstrated improvements in strength compared to CG, where greater gains were observed for CRT (e.g., bench press 1RM: CRT=28%; TRT=19% / back squat endurance: CRT=8%; TRT=2%). CONCLUSIONS The use of chains during resistance training may promote greater gains in strength in young men.
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Affiliation(s)
- Hamid Arazi
- Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht, Iran -
| | - Majid Mohammadi
- Department of Physical Education, Rasht Branch, Islamic Azad University, Rasht, Iran
| | - Abbas Asadi
- Department of Physical Education and Sport Sciences, Payame Noor University, Tehran, Iran
| | - João P Nunes
- Metabolism, Nutrition, and Exercise Laboratory, Physical Education and Sport Center, Londrina State University, Londrina, Brazil
| | - G Gregory Haff
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
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