Acute and Delayed Effects of a Resistance Training Session Leading to Muscular Failure on Mechanical, Metabolic, and Perceptual Responses

Quadriceps Architectural Adaptations in Team Sports Players: A Meta-analysis

Resistance training is the most effective strategy to modify muscle architecture, enhancing sport performance and reducing injury risk. The aim of this study was to compare the effects of high loads (HL) versus lower loads (LL), maximal versus submaximal efforts, and high frequency (HF) versus low frequency (LF) on quadriceps architectural adaptations in team sports players. Five databases were searched. Vastus lateralis thickness, fascicle length and pennation angle, and rectus femoris thickness were analyzed as main outcomes. Overall, resistance training significantly improved muscle thickness and pennation angle, but not fascicle length. LL led to greater fascicle length adaptations in the vastus lateralis compared to HL (p=0.01), while no substantial differences were found for other load comparisons. Degree of effort and training frequency did not show meaningful differences (p>0.05). In conclusion, LL lengthen the fascicle to a greater extent than HL, and training with LL twice a week could maximize architectural adaptations, whereas the degree of effort does not appear to be a determinant variable on quadriceps architectural adaptations.

Muscular Adaptations and Psychophysiological Responses in Resistance Training Systems

Purpose: We investigated the effect of drop-set (DS) and rest-pause (RP) systems compared to traditional (TRAD) resistance training on muscular adaptations and psychophysiological responses. Methods: Twenty-seven trained men (age: 23.4 ± 3.4 years; resistance training experience: 5.1 ± 1.7 years) were assigned to experimental groups (DS: n = 9, 3 × 10 repetitions at 75% with 6 additional repetitions at 55% 1RM; RP: n = 9, 3 × 16 repetitions at 75% 1RM; TRAD: n = 9, 4 × 12 repetitions at 70% 1RM) and performed lower-limb training sessions twice a week for 8 weeks. Maximum dynamic strength (1RM) and localized muscular endurance (LME) tests were performed in 45° leg press at baseline and post intervention. Session-RPE was assessed 15 min after the end of each training session. Results: A significant time vs. group interaction was observed for 1RM (p = .012) and LME (p < .0001). Post hoc comparisons revealed that RP elicited greater gains in muscular strength than DS (p = .044) but not TRAD (p = .116); and DS elicited greater LME than RP (p < .001) and TRAD (p = .001). No statistical differences were observed in Session-RPE and training strain between conditions; however, RP promoted higher training monotony (p = .036) than DS and TRAD. Conclusions: The DS and RP systems have a potential role in training programs aiming to promote muscle strength and localized muscular endurance adaptations, respectively. However, RP may promote higher training monotony than DS and TRAD, even though the other psychophysiological responses are similar.

Effects of Acute Loading Induced Fatigability, Acute Serum Hormone Responses and Training Volume to Individual Hypertrophy and Maximal Strength during 10 Weeks of Strength Training

This study investigated whether a strength training session-induced acute fatigue is related to individuals' strength training adaptations in maximal force and/or muscle hypertrophy, and whether acute responses in serum testosterone (T) and growth hormone (GH) concentrations during the training sessions would be associated with individual neuromuscular adaptations. 26 males completed the 10-week strength-training intervention, which included fatiguing dynamic leg press acute loading bouts (5 x 10 RM) at weeks two, four, six, and ten. Blood samples were collected before and after the loading and after 24h of recovery for serum T, GH, and cortisol (C) concentrations at weeks 2, 6, and 10. The cross-sectional area of the vastus lateralis was measured by ultrasonography. Isometric force measurements were performed before and immediately after loadings, and loading-induced acute decrease in maximal force was reported as the fatigue percentage. The subjects were split into three groups according to the degree of training-induced muscle hypertrophy after the training period. Increases in isometric force were significant for High Responders (HR, n = 10) (by 24.3 % ± 17.2, p = 0.035) and Medium Responders (MR, n = 7) (by 23.8 % ± 5.5, p = 0.002), whereas the increase of 26.2 % (±16.5) in Low Responders (LR, n = 7) was not significant. The amount of work (cm + s) increased significantly at every measurement point in all the groups. A significant correlation was observed between the fatigue percentage and relative changes in isometric force after the training period for the whole group (R = 0.475, p = 0.022) and separately only in HR (R = 0.643, p = 0.049). Only the HR group showed increased acute serum GH concentrations at every measurement point. There was also a significant acute increase in serum T for HR at weeks 6 and 10. HR showed the strongest correlation between acute loading-induced fatigue and isometric force gains. HR was also more sensitive to acute increases in serum concentrations of T and GH after the loading. Acute fatigue and serum GH concentrations may be indicators of responsiveness to muscle strength gain and, to some extent, muscle hypertrophy.

Training Specificity for Athletes: Emphasis on Strength-Power Training: A Narrative Review

Specificity has two major components: A strength-endurance continuum (S-EC) and adherence to principles of Dynamic Correspondence. Available evidence indicates the existence of the S-EC continuum from two aspects. Indeed, the S-EC exists, particularly if work is equated as a high load low repetition scheme at one end (strength stimulus) and high volume (HIEE stimulus) at the other. Furthermore, some evidence also indicates that the continuum as a repetition paradigm with high-load, low repetition at one end (strength stimulus) and a high repetition, low load at the other end. The second paradigm is most apparent under three conditions: (1) ecological validity-in the real world, work is not equated, (2) use of absolute loads in testing and (3) a substantial difference in the repetitions used in training (for example 2-5 repetitions versus ≥10 repetitions). Additionally, adherence to the principles and criteria of dynamic correspondence allows for greater "transfer of training" to performance measures. Typically, and logically, in order to optimize transfer, training athletes requires a reasonable development of capacities (i.e., structure, metabolism, neural aspects, etc.) before more specific training takes place.

Effects of Resistance Training to Muscle Failure on Acute Fatigue: A Systematic Review and Meta-Analysis

BACKGROUND

Proper design of resistance training (RT) variables is a key factor to reach the maximum potential of neuromuscular adaptations. Among those variables, the use of RT performed to failure (RTF) may lead to a different magnitude of acute fatigue compared with RT not performed to failure (RTNF). The fatigue response could interfere with acute adaptive changes, in turn regulating long-term adaptations. Considering that the level of fatigue affects long-term adaptations, it is important to determine how fatigue is affected by RTF versus RTNF.

OBJECTIVE

The aim of this systematic review and meta-analysis was to compare the effects of RTF versus RTNF on acute fatigue.

METHODS

The search was conducted in January 2021 in seven databases. Only studies with a crossover design that investigated the acute biomechanical properties (vertical jump height, velocity of movement, power output, or isometric strength), metabolic response (lactate or ammonia concentration), muscle damage (creatine kinase activity), and rating of perceived exertion (RPE) were selected. The data (mean ± standard deviation and sample size) were extracted from the included studies and were either converted into the standardized mean difference (SMD) or maintained in the raw mean difference (RMD) when the studies reported the results in the same scale. Random-effects meta-analyses were performed.

RESULTS

Twenty studies were included in the systematic review and 12 were included in the meta-analysis. The main meta-analyses indicated greater decrease of biomechanical properties for RTF compared with RTNF (SMD - 0.96, 95% confidence interval [CI] - 1.43 to - 0.49, p < 0.001). Furthermore, there was a larger increase in metabolic response (RMD 4.48 mmol·L^-1, 95% CI 3.19-5.78, p < 0.001), muscle damage (SMD 0.76, 95% CI 0.31-1.21, p = 0.001), and RPE (SMD 1.93, 95% CI 0.87-3.00, p < 0.001) for RTF compared with RTNF. Further exploratory subgroup analyses showed that training status (p = 0.92), timepoint (p = 0.89), load (p = 0.10), and volume (p = 0.12) did not affect biomechanical properties; however, greater loss in the movement velocity test occurred on upper limbs compared with lower limbs (p < 0.001). Blood ammonia concentration was greater after RTF than RTNF (RMD 44.66 μmol·L^-1, 95% CI 32.27-57.05, p < 0.001), as was 48 h post-exercise blood creatine kinase activity (SMD 0.86, 95% CI 0.33-1.42, p = 0.002). Furthermore, although there was considerable heterogeneity in the overall analysis (I² = 83.72%; p < 0.01), a significant difference in RPE after RTF compared with RTNF was only found for studies that did not equalize training volumes.

CONCLUSIONS

In summary, RTF compared with RTNF led to a greater decrease in biomechanical properties and a simultaneous increase in metabolic response, higher muscle damage, and RPE. The exploratory analyses suggested a greater impairment in the velocity of movement test for the upper limbs, more pronounced muscle damage 48 h post-exercise, and a greater RPE in studies with non-equalized volume after the RTF session compared with RTNF. Therefore, it can be concluded that RTF leads to greater acute fatigue compared with RTNF. The higher acute fatigue after RTF can also have an important impact on chronic adaptive processes following RT; however, the greater acute fatigue following RTF can extend the time needed for recovery, which should be considered when RTF is used.

PROTOCOL REGISTRATION

The original protocol was prospectively registered (CRD42020192336) in the International Prospective Register of Systematic Reviews (PROSPERO).

Proximity to Failure and Total Repetitions Performed in a Set Influences Accuracy of Intraset Repetitions in Reserve-Based Rating of Perceived Exertion

ABSTRACT

Zourdos, MC, Goldsmith, JA, Helms, ER, Trepeck, C, Halle, JL, Mendez, KM, Cooke, DM, Haischer, MH, Sousa, CA, Klemp, A, and Byrnes, RK. Proximity to failure and total repetitions performed in a set influences accuracy of intraset repetitions in reserve-based rating of perceived exertion. J Strength Cond Res 35(2S): S158-S165, 2021-The aim of this study was to assess the accuracy of predicting repetitions in reserve (RIR) intraset using the RIR-based rating of perceived exertion (RPE) scale. Twenty-five men (age: 25.3 ± 3.3 years, body mass: 89.0 ± 14.7 kg, height: 174.69 ± 6.7 cm, and training age: 4.7 ± 3.2 years) reported to the laboratory. Subjects performed a 1 repetition maximum (1RM) squat followed by one set to failure at 70% of 1RM. During the 70% set, subjects verbally indicated when they believed they were at a 5RPE (5RIR), 7RPE (3RIR), or 9RPE (1RIR), and then continued to failure. The difference between actual repetitions performed and participant-predicted repetitions was calculated as the RIR difference (RIRDIFF). The average load used for the 70% set was 123.10 ± 24.25 kg and the average repetitions performed were 16 ± 4. The RIRDIFF was lower (RPEs were more accurate) closer to failure (RIRDIFF at 9RPE = 2.05 ± 1.73; RIRDIFF at 7RPE = 3.65 ± 2.46; and RIRDIFF at 5RPE = 5.15 ± 2.92 repetitions). There were significant relationships between total repetitions performed and RIRDIFF at 5RPE (r = 0.65, p = 0.001) and 7RPE (r = 0.56, p = 0.004), but not at 9RPE (r = 0.01, p = 0.97). Thus, being farther from failure and performing more repetitions in a set were associated with more inaccurate predictions. Furthermore, a multiple linear regression revealed that more repetitions performed per set was a significant predictor of RIR prediction inaccuracy at the called 5 (p = 0.003) and 7 (p = 0.011) RPEs, while training age (p > 0.05) was not predictive of rating accuracy. These data indicate RIR predictions are improved during low to moderate repetition sets and when there is close proximity to failure.

The Short Grit Scale (GRIT-S) Does Not Relate to Acute Muscular Endurance Performance

Grit has been previously presented as a personality trait that reflects an individual’s perseverance of effort and consistency of interest for achieving their long-term goals. In resistance training this could mean that a “grittier” individual may perform more repetitions at a given intensity as they are better able to overcome metabolic and neuromuscular fatigue. Thus, the purpose of this study was to examine if grit was related to back squat muscular endurance performance. Fifty-eight resistance-trained males and females volunteered for participation (age = 23±3 yrs; body height = 172.53 ± 8.64 cm; body mass = 80.64 ± 6.49 kg). The grit of each participant was assessed via the Short Grit Scale (GRIT-S), and muscular endurance performance was tested via completion of a back squat set to volitional failure at 70% of the participant’s one-repetition maximum. Spearman rho or Pearson’s correlations, depending on normality, were used with 1000 bootstrapped replicate samples and revealed no relationship between GRIT-S scores (3.78 ± 0.52) and repetitions performed (14 ± 4) in a combined cohort of all 58 individuals (ρ = -0.051), males only (r = 0.057) or females only (ρ = -0.441). Supplementary investigation of the data also showed that the five “best” performers (i.e. the five individuals who performed the most repetitions) tended to have lower GRIT-S scores than the five “worst” performers. The results of the current study suggest that the GRIT-S has limited value in the context of muscular endurance performance. The skewed range of GRIT-S scores (2.75-5.0) observed in this investigation, also highlights the potential for social desirability to bias one’s self-perception of grit.

Acute effects of equated volume-load resistance training leading to muscular failure versus non-failure on neuromuscular performance

Background/objective

The aim of this study was to compare the acute effects of resistance training to failure (TF) and non-failure (TNF) with volume-load equalization on neuromuscular performance in recreationally resistance-trained adults.

Methods

Twenty-two trained men (age 21.4 ± 2.3 years) were included in a controlled, randomized, and design cross-over investigation with two experimental conditions and one-week of washout interval between them. The participants performed parallel back-squat adopting TF or TNF with volume, intensity, and rest between sets equalized. Countermovement jump (CMJ) height and peak power (PP) were used as mechanical indicators of neuromuscular performance. The mechanical variables were assessed in five moments (pre-experiment, post 15-s, 10-min, 20-min, and 30-min).

Results

When compared with the TNF condition, TF presented greater decrement on CMJ height (P < 0.001) and PP (P < 0.001) performance. The CMJ height and PP performance in parallel back-squat exercise following the TNF condition returned to the pre-experiment values 10-min after (P > 0.05). On the other hand, the TF condition promoted greater decrement in CMJ and PP performance compared with the pre-experiment and TNF protocol even 20-30 min later (P < 0.05).

Conclusion

These findings suggest that TF promotes greater acute impairment on neuromuscular performance even when volume-load is equalized.