Comparison of the thicknesses of the transversus abdominis and internal abdominal obliques during plank exercises on different support surfaces

Effect of a Ten-week Sensorimotor Exercise Program on the Side-to-Side LAM Asymmetry of Adolescent Football Players: A Randomized Control Trial

In this study we, evaluated the effects of a 10-week sensorimotor exercise program on the thickness and side-to-side asymmetry of the lateral abdominal muscles in adolescent soccer players. From among 120 initially recruited participants, we included 90 athletes (aged 10-17 years old) in our final analysis. Healthy athletes who met our inclusion criteria were randomly divided into comparative experimental and control groups. Sensorimotor exercises were conducted twice weekly for 10-weeks in the experimental group, and the control group received no intervention. We took ultrasound measurements when participants were in supine and standing rest positions. In the supine position, the experimental group (a) reduced the asymmetry of the internal oblique (IO) muscle by 0.4 mm (MD: 0.7; 95% CI 0.6-1.1); (b) increased the thickness of the external oblique (EO) muscle on the right by 0.7 mm (MD: 0.2; 95% CI 0.1-0.6) and on the left by 0.9 mm (MD: 0.2, 95% CI 0.2-0.7); and (c) increased the muscle on the IO right by 0.8 mm (MD: 0.3; 95% CI 0.2-0.9) and on the, left by 1.2 mm (MD: 0.4 95% CI 0.3-1.1). In a standing position the experimental group increased the thickness of the EO on the right by 1.5 mm (MD: 0.6; 95% CI 0.03-1.2) and on the left by 2.1 mm (MD: 0.6; 95% CI 0.1-1.3) and increased the IO on the right by 1.2 mm (MD: 0.7; 95% CI 0.2-1.7) and on the left by 1.1 mm (MD: 0.9; 95%CI 0.1-2.0). Thus, this 10-week program of additional sensorimotor exercises reduced the (side-to-side) asymmetry of the internal oblique muscle and increased the thickness of the EO and IO muscles in young football players.

Rectus abdominis muscle thickness change and activation increase during planks performed on different surfaces

AIMS

The plank is a common exercise used to evaluate core function. Surface electromyography (sEMG) and ultrasound can be used simultaneously to measure muscle activity. We aimed to compare the %-thickness and %-activation during the plank performed on three surfaces and to determine agreement and relationship between rectus abdominis (RA) %-thickness of a rested tabletop position and %-activation normalized to quiet tabletop position during the plank on three surfaces.

METHODS

In this cross-sectional study, ultrasound and sEMG measured RA muscle function during the first 5-s and last 5-s of a plank performed on a table, yoga mat, and fitness ball. A repeated measures ANOVA compared differences in %-thickness change and Friedman's tests compared differences in %-activation, alpha set a priori p ≤ 0.05. Bland-Altman plots measured agreement between instruments. Spearman's rho determined relationships between instruments.

RESULTS

There was no difference between %-thickness change across surfaces during the first 5-s or last 5-s, or between %-activation during the last 5-s. The %-activation of the RA during the first 5-s performed on the fitness ball was higher than the table and yoga mat (p < 0.001). Ultrasound and sEMG had weak relationships across all surfaces (ρ = - 0.078 to 0.116).

CONCLUSION

The first 5-s of the plank performed on the fitness ball requires a greater RA activation. Ultrasound could not detect changes in %-thickness of the RA during the plank which may be influenced by the type of contraction. Comparison between these measurement tools during isometric exercise should be used with caution.

Changes in Muscular Activity in Different Stable and Unstable Conditions on Aquatic Platforms

The present study aimed to analyse and compare the muscle activity of twelve participants (seven men and five women) (age 20.1 ± 0.9 years; height 170.5 ± 10 cm; body mass: 64.86 ± 8.3 kg) in two exercises, each with two variants: squat (dynamic and static) and plank (hands and elbows) in a stable environment on land and an unstable environment on an aquatic platform. The erector spinae, biceps femoris, rectus femoris, external oblique, and rectus abdominis muscles were evaluated using surface electromyography. The dynamic squat increases the recruitment of the biceps femoris and external oblique, while the static squat demands greater activation of the rectus femoris. The elbow plank exercise increases the recruitment of erector spinae muscles, and the hand plank exercise increases the recruitment of the erector spinae and external oblique. In conclusion, performing exercises in unstable conditions on an aquatic platform slightly increases muscle recruitment.

Exercising on Different Unstable Surfaces Increases Core Abdominal Muscle Thickness: An Observational Study Using Real-Time Ultrasound

BACKGROUND

The training of abdominal muscles has a positive impact on the functional capacity of healthy adults, being applied practically in fields of athletics and fitness through rehabilitation for lower back pain.

OBJECTIVE

The study compares abdominal muscle activity while performing graded isometric exercises on stable and unstable surfaces. The authors also examined perceived stability and comfort for the different surfaces.

METHODS

A total of 30 young, healthy adults performed 3 graded isometric exercises on a Pilates table, foam roller, and Oov (a newly developed tool). Ultrasound investigation measured transversus abdominis, internal oblique abdominis, and external oblique abdominis thickness during each task, comparing muscle thickness between conditions using general linear modeling.

RESULTS

Core abdominal activation was greater on the foam roller than the Oov and Pilates table during crook lying (bilateral leg support). Both Oov and foam roller elicited greater contralateral transversus abdominis and internal oblique abdominis thickness than the Pilates table during tabletop and straight leg raises (unilateral leg exercises). For transversus abdominis only, the foam roller elicited more muscle thickness than the Oov during straight leg raises. The Oov was rated more comfortable than the foam roller.

DISCUSSION

Exercises performed on the Oov and foam roller elicit core greater abdominal muscle thickness than those performed on a Pilates table. Unilateral leg exercises in a supine position elicit more contralateral muscle thickness than those with bilateral leg support.

CONCLUSIONS

These results provide information to support choices in exercise progression from flat stable to more unstable surfaces and from those with bilateral foot support to unilateral foot support. The Oov was more comfortable that the foam roller, and this may help with exercise adherence.

Examination of the intrarater reliability of ultrasound measurements of the thickness of the lumbar and lateral abdominal muscles in the prone position

[Purpose] This study aimed to examine the intrarater reliability when measuring the thickness of the lumbar and lateral abdominal muscles using ultrasound with the participants in the prone position. [Participants and Methods] The participants were 10 healthy adult males without chronic low back pain. The muscle thicknesses of the lumbar multifidus, erector spinae, obliquus externus abdominis, obliquus internus abdominis, and transversus abdominal muscles were measured using ultrasound with the participants in the prone position. [Results] The intraclass correlation coefficients of the within-day and between-day intrarater reliability measurements were 31.1–34.1 mm (lumbar multifidus), 32.0–33.5 mm (erector spinae), 7.4–8.0 mm (obliquus externus abdominis), 9.4–10.4 mm (obliquus internus abdominis), and 2.9–3.4 mm (transversus abdominal). The standard error of measurement and 95% confidence interval of minimal detectable change of the within- and between-day measurements were 0.1–1.2 mm and 0.3–3.4 mm, respectively, for each muscle. [Conclusion] The reliability of measuring the lumbar and lateral abdominal muscles in the prone position using ultrasound was confirmed. It was suggested that measurements during muscle activity and extremity movement are possible when participants are in the prone position.