RESISTED PLYOMETRIC EXERCISES INCREASE MUSCLE STRENGTH IN YOUNG BASKETBALL PLAYERS

Plyometric training with additional load improves jumping performance and isokinetic strength parameters of knee extensors and flexors in young male soccer players

This study investigated the effect of plyometric training with and without additional load on young male soccer players' jumping ability and isokinetic strength. Methods: In this randomized controlled trial, 39 U-17 male trained soccer players were randomly divided into plyometric training with additional load (PT+AL), plyometric training with just bodyweight (PTBW) and control (CON) groups. PT+AL and PTBW were performed for six weeks (2 days/week). Absolute peak torque (APT), relative peak torque (RPT), average peak torque (AvPT), time-to-peak torque (TPT), average rate of force development (AvRFD), vertical jump height (VJH), standing long jump (SLJ) and 15-second repeated jump tests (RJ15s) were assessed before and after the interventions. The findings showed that the performance of knee extensors in TPT-60°/s and AvRFD-60°/s, and knee flexors in APT-60°/s, RPT-60°/s, AvPT-60°/s, AvPT-120°/s, AvRFD-60°/s and AvRFD-120°/s significantly increased after PT+AL, compared to the CON (p < 0.05). Also, a significant improvement in jumping ability was observed in PT+AL compared to CON (p < 0.05). Additionally, PTBW also improved the performance of knee flexors in TPT-120°/s and AvRFD-120°/s, as well as RJ15s performance compared to the CON (p < 0.05). Furthermore, knee flexors AvRFD-60°/s increased significantly after PT+AL, compared to PTBW (p < 0.05). SO, plyometric training, with or without additional load, improved young male soccer players' strength and jumping ability. However, strength parameters - especially the rate of force development - showed a greater increase following PT + AL compared to PTBW.

Meta-analysis of the effect of plyometric training on the athletic performance of youth basketball players

Objective

To investigate the effects of Plyometric Training (PT) on the athletic performance of youth basketball players (age 5-17.99) and to provide a theoretical basis for applying PT in basketball training practice.

Method

PubMed, Web of Science, Cochrane Library, EBSCO and other data platforms were searched, and Meta-analysis was performed using STATA 16.0 software.

Result

A total of 24 studies were included, with a sample size of 738 participants. The results showed that PT improved jumping, linear sprinting, change of direction (COD) speed, and balance in youth basketball players (p < 0.05) but did not significantly improve lower limb strength (p > 0.05). The results of subgroup analyses showed that:1) Regarding the effect of PT on different aspects of athletic performance, enhancements were found for vertical jump, 5-10 m, 20-30 m sprinting ability, velocity-oriented and force-oriented COD speed, and dynamic balance ability of youth basketball players. 2) When analyzing different participant subgroups, basketball players aged 5 to 10.99 and 11-14.99 years appeared to improve their jump, sprinting ability, and COD speed through PT training, whereas no improvements in sprinting ability and COD speed were found for players aged 15 to 17.99. Male and female youth basketball players could improve their jumping through PT, in contrast, straight-line sprinting ability and COD speed were significantly improved only by male youth basketball players, and balance ability was significantly improved only by female youth basketball players. 3) Regarding different training protocols, high-frequency PT (>2 times/week) with a low-volume (jumping ≤150 times/week) and Single-type PT (one specific movement) improved only jumping ability. In contrast, low-frequency PT (1-2 times/week) with a high-volume (jumping >150 times/week) and mixed-type PT (varied jumping drills) protocols significantly improved jumping, linear sprinting, COD speed, and balancing abilities.

Conclusion

PT can enhance the jumping, linear sprinting, COD speed, and balance of youth basketball players, but it does not affect lower limb strength. It is recommended that coaches make full use of the training-sensitive periods of young athletes by incorporating low-frequency, high-volume, and mixed-type PT into their regular training routines over the long term.