The development of swimming power

From dry-land to the water: training and testing practices of strength and conditioning coaches in high level French sprint swimmers

Introduction

The aim of this study was to explore training and testing practices from Strength & Conditioning (S&C) coaches who manage groups of high-level French swimmers in elite training centers. The transfer of abilities from dry-land to in situ condition was also investigated.

Methods

24 French S&C coaches completed a survey via an online platform. Frequency analyses were made for quantitative and qualitative responses, the level of significance set for this study was p ≤ 0.05.

Results

Core stability, Strength & Power were the three most targeted qualities. Core strengthening in all its forms, Bench Press & Squat were the three most prescribed exercises. 79% of S&C coaches adapted exercises according to different parameters. Most of the coaches indicated that dry-land S&C sessions were preferentially placed before in-water sessions. Very varied exercises were used in-water to make the transfer from dry-land more effective. 87% of participants monitored the training load and 38% assessed the force and velocity parameters for some S&C exercises.

Discussion

Dry-land training practices of S&C coaches were mostly in line with scientific recommendations. In the light of results of the questionnaire, it would appear that testing procedures might be a key issue for transferring qualities from dry-land to in situ.

The Effects of Incorporating Dry-land Short Intervals to Long Aerobic-dominant In-Water Swimming Training on Physiological Parameters, Hormonal Factors, and Performance: A Randomized-Controlled Intervention Study

This study investigated the impact of a 4-week dry-land short sprint interval program (sSIT) on a swim ergometer, when incorporated into long aerobic-dominant in-water swimming training, on the physiological parameters, hormonal factors, and swimming performance of well-trained swimmers. Sixteen participants (age = 25 ± 6 years, height = 183 ± 6 cm, weight 78 ± 6 kg, body fat = 10.6 ± 3.1%) were randomized to either a long aerobic-dominant in-pool training plus three sessions/week of sSIT or a control group (CON) who didn't engage in SIT. sSIT consisted of 3 sets of 10 × 4 s, 10 × 6 s, and 10 × 8 s all-out sprints interspersed by 15, 60, and 40 s recovery between each sprint, respectively. Pre- and post-training assessments included peak oxygen uptake (V̇O2peak), O2pulse (V̇O2/HR), ventilation at V̇O2peak (V̇E@V̇O2peak), peak and average power output, and freestyle swim performance at 50, 100, and 200-m distances, stroke rate, as well as testosterone and cortisol. sSIT resulted in significant improvements in V̇O2peak (5.8%), O2pulse (4.7%), V̇E@V̇O2peak (7.1%), peak and average power output (6.7% and 13.8%, respectively), total testosterone (20%), testosterone to cortisol ratio (16.1%), and 50, 100, and 200-m freestyle swimming performance (-2.2%, -1.2%, and -1.1%, respectively). Furthermore, the observed alterations in the physiological, biochemical, and performance adaptations were significantly more substantial in the sSIT group than the CON group (p ≤ 0.05), demonstrating no modifications during the 4-week long aerobic-dominant in-water swimming without sSIT. The current research effectively established that supplementing standard long aerobic-dominant in-water swim training with three weekly dry-land sSIT sessions triggers adaptive mechanisms that foster enhancements in the aerobic and anaerobic capacity and swimming performance in well-trained swimmers.

Eight Weeks of Inspiratory Muscle Training Improves Pulmonary Function in Disabled Swimmers-A Randomized Trial

BACKGROUND

According to the literature, inspiratory muscle fatigue may increase after swimming training (ST). This study aimed to examine the efficacy of 8-week inspiratory muscular training (IMT) in disabled swimmers, combined with standard sports training, on selected parameters of lung ventilation and the function of respiratory muscles.

METHODS

A total of 16 disabled swimming division athletes from Wroclaw's 'Start' Regional Sports Association qualified for the study. The subjects were randomly divided into two groups (ST and IMT). Both groups participated in swimming training for 8 weeks (8 times a week). The IMT group additionally participated in inspiratory muscle training (8 weeks). In all respondents, a functional lung test and the respiratory muscle strength was measured.

RESULTS

After 8 weeks of training, a significant increase in ventilation parameters and respiratory muscle strength was observed only in the IMT group. In ST group 1, a 20% improvement in the strength of inspiratory muscles was achieved.

CONCLUSIONS

The inclusion of IMT is an important element that complements swimming training, allowing for greater increases in lung ventilation parameters and the strength of respiratory muscles in disabled swimmers.

Lower Limb Symmetry: Comparison of Muscular Power Between Dominant and Nondominant Legs in Healthy Young Adults Associated With Single-Leg-Dominant Sports

Background

Achieving a symmetrical power performance (difference <15%) between lower limbs is generally recommended during sports rehabilitation. However, athletes in single-leg-dominant sports, such as professional soccer players, could develop significant asymmetry between their dominant and nondominant legs, such that symmetry does not act as a viable comparison.

Purpose

To (1) compare maximal muscular power between the dominant and nondominant legs in healthy young adults, (2) evaluate the effect of a single-leg-dominant sport activity performed at the professional level, and (3) propose a parameter of normality for maximal power difference in the lower limbs of this young adult population.

Study Design

Controlled laboratory study.

Methods

A total of 78 healthy, male, young adults were divided into 2 groups according to sport activity level. Group 1 consisted of 51 nonathletes (mean ± SD age, 20.8 ± 1.5 years; weight, 71.9 ± 10.5 kg) who participated in less than 8 hours a week of recreational physical activity with nonspecific training; group 2 consisted of 27 single-leg-dominant professional soccer players (age, 18.4 ± 0.6 years; weight, 70.1 ± 7.5 kg) who specifically trained and competed at their particular activity 8 hours or more a week. For assessment of maximal leg power, both groups completed the single-leg squat jump test. Dominance was determined when participants completed 2 of 3 specific tests with the same extremity. Statistical analysis included the Student t test.

Results

No statistical difference was found for maximal power between dominant and nondominant legs for nonathletes (t = -1.01, P = .316) or single-leg-dominant professional soccer players (t = -1.10, P = .281). A majority (95%) of participants studied showed a power difference of less than 15% between their lower extremities.

Conclusion

Among young healthy adults, symmetrical power performance is expected between lower extremities independent of the existence of dominance and difference in sport activity level. A less than 15% difference in power seems to be a proper parameter to define symmetrical power performance assessed by vertical single-leg jump tests.