An Individualized, Perception-Based Protocol to Investigate Human Physiological Responses to Cooling

Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men

The Scandinavian winter-swimming culture combines brief dips in cold water with hot sauna sessions, with conceivable effects on body temperature. We study thermogenic brown adipose tissue (BAT) in experienced winter-swimming men performing this activity 2–3 times per week. Our data suggest a lower thermal comfort state in the winter swimmers compared with controls, with a lower core temperature and absence of BAT activity. In response to cold, we observe greater increases in cold-induced thermogenesis and supraclavicular skin temperature in the winter swimmers, whereas BAT glucose uptake and muscle activity increase similarly to those of the controls. All subjects demonstrate nocturnal reduction in supraclavicular skin temperature, whereas a distinct peak occurs at 4:30–5:30 a.m. in the winter swimmers. Our data leverage understanding of BAT in adult human thermoregulation, suggest both heat and cold acclimation in winter swimmers, and propose winter swimming as a potential strategy for increasing energy expenditure.

Winter swimmers have a lower core temperature at a thermal comfort state than controls

Winter swimmers had no BAT glucose uptake at a thermal comfort state

Winter swimmers have higher cold-induced thermogenesis than control subjects

Human supraclavicular skin temperature varies with a diurnal rhythm

Energy Expenditure and Macronutrient Oxidation in Response to an Individualized Nonshivering Cooling Protocol

OBJECTIVE

This study aimed to describe the energy expenditure (EE) and macronutrient oxidation response to an individualized nonshivering cold exposure in young healthy adults.

METHODS

Two different groups of 44 (study 1: 22.1  [SD 2.1] years old, 25.6  [SD 5.2] kg/m² , 34% men) and 13 young healthy adults (study 2: 25.6  [SD 3.0] years old, 23.6  [SD 2.4] kg/m² , 54% men) participated in this study. Resting metabolic rate (RMR) and macronutrient oxidation rates were measured by indirect calorimetry under fasting conditions in a warm environment (for 30 minutes) and in mild cold conditions (for 65 minutes, with the individual wearing a water-perfused cooling vest set at an individualized temperature adjusted to the individual's shivering threshold).

RESULTS

In study 1, EE increased in the initial stage of cold exposure and remained stable for the whole cold exposure (P < 0.001). Mean cold-induced thermogenesis (9.56 ± 7.9 kcal/h) was 13.9% ± 11.6% of the RMR (range: -14.8% to 39.9% of the RMR). Carbohydrate oxidation decreased during the first 30 minutes of the cold exposure and later recovered up to the baseline values (P < 0.01) in parallel to opposite changes in fat oxidation (P < 0.01). Results were replicated in study 2.

CONCLUSIONS

A 1-hour mild cold exposure individually adjusted to elicit maximum nonshivering thermogenesis induces a very modest increase in EE and a shift of macronutrient oxidation that may underlie a shift in thermogenic tissue activity.

Women and Men Use Different Strategies to Stabilize the Head in Response to Impulsive Loads: Implications for Concussion Injury Risk

BACKGROUND

Cervical musculoskeletal and neuromuscular attributes, which may vary between men and women, influence an individual's capacity to stabilize the head.

OBJECTIVES

To examine sex differences in cervical musculoskeletal and neuromuscular attributes and their impact on head stability. The secondary objective was to examine the effects of anticipation and preload on head kinematics.

METHODS

Thirty-four (20 men, 14 women) recreationally active adult athletes completed a perturbation protocol with anticipation and preloading conditions in this descriptive cross-sectional study. We assessed the neuromuscular response of the sternocleidomastoid to perturbation and head kinematics. We measured neck girth, sternocleidomastoid physiological cross-sectional area, and isometric strength.

RESULTS

Women had smaller neck girth, smaller sternocleidomastoid physiological cross-sectional area, and lower isometric strength than men. Women had greater baseline electromyography (EMG) amplitude and greater peak EMG response than men. There were no sex differences in sternocleidomastoid onset latency or head kinematics. Women had a greater increase in baseline EMG amplitude after preloading and anticipated conditions. Preloading attenuated sex differences in muscle onset latency. Across the sexes, there was a significant main effect of anticipation on head kinematics.

CONCLUSION

Men and women used different strategies to stabilize the head, and responded differently to the preloading and anticipation conditions. J Orthop Sports Phys Ther 2019;49(11):779-786. Epub 15 May 2019. doi:10.2519/jospt.2019.8760.

Cold exposure induces dynamic, heterogeneous alterations in human brown adipose tissue lipid content

Brown adipose tissue undergoes a dynamic, heterogeneous response to cold exposure that can include the simultaneous synthesis, uptake, and oxidation of fatty acids. The purpose of this work was to quantify these changes in brown adipose tissue lipid content (fat-signal fraction (FSF)) using fat-water magnetic resonance imaging during individualized cooling to 3 °C above a participant's shiver threshold. Eight healthy men completed familiarization, perception-based cooling, and MRI-cooling visits. FSF maps of the supraclavicular region were acquired in thermoneutrality and during cooling (59.5 ± 6.5 min). Brown adipose tissue regions of interest were defined, and voxels were grouped into FSF decades (0-10%, 10-20%…90-100%) according to their initial value. Brown adipose tissue contained a heterogeneous morphology of lipid content. Voxels with initial FSF values of 60-100% (P < 0.05) exhibited a significant decrease in FSF while a simultaneous increase in FSF occurred in voxels with initial FSF values of 0-30% (P < 0.05). These data suggest that in healthy young men, cold exposure elicits a dynamic and heterogeneous response in brown adipose tissue, with areas initially rich with lipid undergoing net lipid loss and areas of low initial lipid undergoing a net lipid accumulation.