The effect of action observation and motor imagery on jumping and perceived performance

The Effects of Imagery Practice on Athletes' Performance: A Multilevel Meta-Analysis with Systematic Review

Imagery, a classic technique in psychological training, is gaining momentum in competitive sports. Despite the increasing use of imagery, its effectiveness remains debated. Robust, data-driven conclusions are still lacking. This study seeks to investigate the effects of imagery practice on enhancing athletic performance and determine the ideal dosage of such practice through a systematic review and multilevel meta-analysis. A comprehensive search across seven databases, including SportDiscus, PubMed, PsycINFO, Web of Science, MEDLINE, MEDLINE Complete, and CINAHL, yielded 23,027 studies. These were initially reviewed for title and abstract using ASReview, followed by full-text screening with Covidence. A total of 86 studies with 3593 athletes (2104 males and 1110 females) were included in this meta-analysis. Our findings indicate that imagery practice enhances athletic performance, encompassing agility, muscle strength, tennis and soccer performance, and is applicable to both tennis and soccer athletes. The efficacy of integrating imagery practice with one or two additional psychological skills trainings (PSTs) surpasses that of imagery practice in isolation. Moderation analysis revealed that engaging in imagery practice for approximately ten minutes, three times weekly over a span of one hundred days, produces the strongest performance gains. This review offers recommendations for athletes regarding the implementation of imagery practice in routine training or prior to competitions, thereby providing empirical evidence to optimize psychological training programs in competitive settings.

The Acute Effects of Motor Imagery Combined With Action Observation Breathing Exercise on Cardiorespiratory Responses, Brain Activity, and Cognition: A Randomized, Controlled Trial

Breath and brain activity have been integral to daily life since time immemorial. Cognition and cardiorespiratory responses are closely interlinked, necessitating further investigation into their dynamics. The potential benefits of combining motor imagery (MI) and action observation (AO) based breathing exercises in rehabilitation have not been fully explored. This study was aimed at assessing the acute effects of MI combined with AO on cognitive function and cardiorespiratory responses. Thirty-three healthy adults were randomized into MI combined with AO breathing (MI+AO), active respiratory exercise (ARE), and control groups, with equal distribution across groups. Electroencephalography (EEG) data were collected using a Muse EEG headband, and cognitive function was assessed using the Montreal Cognitive Assessment (MoCA) while imagining activities were measured via the Kinesthetic and Visual Imagery Questionnaire (KVIQ). Significant improvements in the Timed Up and Go (TUG) test and systolic blood pressure were observed in the ARE group (p < 0.05), alongside improvements in MoCA and KVIQ scores (p < 0.05). EEG data revealed significant decreases in delta and theta power at the temporoparietal (TP) location in the ARE group (p < 0.05). These findings suggest that MI and AO, when combined with respiratory exercises, may serve as effective passive strategies to support cognition and cardiorespiratory function, particularly in individuals who struggle to actively participate in pulmonary rehabilitation. Trial Registration: ClinicalTrials.gov identifier: NCT06099483.