Bout Length-Specific Physical Activity and Adherence to Physical Activity Recommendations among Japanese Adults

Characteristics of physical activity during beginner-level group tennis lessons and the effect daily activity

Tennis is a popular leisure sport, and studies have indicated that playing tennis regularly provides many health benefits. We aimed to clarify the characteristics of physical activity during beginner-level group tennis lessons and daily physical activity of the participants. Physical activity was measured using an accelerometer sensor device for four weeks, including the 80-min duration tennis lessons held twice a week. Valid data were categorized for tennis and non-tennis days. The mean physical activity intensity during the tennis lesson was 3.37 METs. The mean ratio of short-bout rest periods to the tennis lesson time in 90 and 120 s was 7% and 4%, respectively. The mean physical activity intensity was significantly higher (p < 0.0001) and the duration of vigorous-intensity physical activity (VPA) was increased in 76% of participants on days with tennis lessons compared to without tennis lessons. Beginner-level tennis lesson has characteristics of less short-bout rest physical activity than previously reported competitive tennis match and increased the duration of VPA in daily activity compared to without tennis lessons, suggesting that beginner-level tennis lessons contribute physical activity of health benefits.

Are Japanese Women Less Physically Active Than Men? Findings From the DOSANCO Health Study

BACKGROUND

Previous research has established that women accumulate less moderate-to-vigorous physical activity (MVPA) than men. To date, however, little is known about the gender differences in device-based activity patterns of sedentary behavior (SB) and light-intensity physical activity (LPA). We aimed to compare time spent in SB and different intensities of physical activity taking into account of co-dependence of time use domains.

METHODS

This cross-sectional study was conducted in Suttu town, Hokkaido, Japan. Data were analyzed from 634 Japanese adults (278 men, aged 19-92 years) who provided valid accelerometer (HJA-750C) data. Gender differences in activity behavior patterns were tested using multivariate analysis of covariance (MANCOVA) based on isometric log-ratio transformations of time use, adjusting for age. We also developed bootstrap percentile confidence intervals (CI) to support the interpretation of which behavior differed between genders.

RESULTS

Overall, participants had percent time spent in SB, LPA, MVPA during wearing time (mean, 14.8 hours) corresponding to 53.9%, 41.7%, and 4.4% of wearing time, respectively. Activity behavior patterns differed significantly between genders after controlling for time spent in all activities. Women spent relatively 13.3% (95% CI, 9.9-15.9%) less time in SB and 19.8% (95% CI, 14.9-24.6%) more time in LPA compared to men. The difference of time spent in MVPA was not statistically significant.

CONCLUSIONS

In contrast with previous studies, our findings suggest that Japanese women are more physically active than men when all intensities of activities are considered. Given the health benefits of LPA, evaluating only MVPA may disproportionately underestimate the level of physical activity of women.

The Associations Between Daily Activities and Affect: a Compositional Isotemporal Substitution Analysis

BACKGROUND

Daily activities are associated with affective experiences. A 24-h day can be separated into five mutually exclusive activity types: sleep, awake in bed, moderate-to-vigorous physical activity (MVPA), light-intensity physical activity (LIPA), and sedentary behavior (SB). Most research has examined these activities independently and not collectively, yet increased time in one activity must be offset by decreasing other activities. Using compositional isotemporal substitution analyses, this study examined the associations between time spent in daily activities and affect, including both high and low arousal positive and negative affect.

METHOD

Across three separate studies, daily activities and affect were measured throughout 7-15 days (M_days = 10) in 361 healthy community adults (72.5% females, M_age = 22.79 years). Activities were objectively assessed using accelerometry and self-reported affect was assessed using repeated ecological momentary assessments. Minutes spent in each activity and affect values across the three studies were averaged for each participant.

RESULTS

Longer sleep duration at the expense of time awake in bed was associated with lower high arousal negative affect (e.g., nervousness, b =  - 0.24, p = .007). More MVPA at the expense of LIPA or SB was associated with higher high arousal positive affect (e.g., happiness, b = 0.35, p = .027). Activity composition was not associated with low arousal positive or negative affect (all p ≥ .06).

CONCLUSION

Associations between 24-h activity composition and affect differed based on types of activities, types of affect, and the interrelationships between activities within the composition. Findings can aid interventions to develop integrated guidance on the optimal activity patterns for mental health.

Effect of handling breaks on estimation of heart rate responses to bouts of physical activity among young women: An accelerometer research issue

BACKGROUND

One of the research interests with regard to accelerometry is the evaluation of physical activity bout under free-living conditions.

RESEARCH QUESTION

This study aimed to examine the effect of treatment interruption on the estimation of heart rate (HR) response to moderate-to-vigorous intensity physical activity (MVPA) bout.

METHODS

Twenty-five young women performed at least 30 min of MVPA during 24 h while wearing a uniaxial accelerometer on their waist and a portable HR monitor on their chest simultaneously. Based on the time series data, MVPA bout was defined as physical activity that was maintained at no less than 3 metabolic equivalents (METs) for >10 min without or with interruption, i.e., a 1-, 2-, or 3-min interruption.

RESULTS

The frequency and duration of MVPA bout significantly increased with interruption (p < 0.01). The HR and estimated MET value for an MVPA bout with interruption were significantly lower than those without interruption (p < 0.01), and the difference gradually increased depending on the duration of the interruptions (p < 0.01).

SIGNIFICANCE

These findings indicate that treatment interruptions could influence the estimation of cardiorespiratory response to MVPA bout under free-living conditions, and interruptions could result in an overestimation of the actual intensity of an MVPA bout.