Relationship between Physical Fitness and Match Performance Parameters of Chile Women's National Football Team

The Evolution of Physical Performance throughout an Entire Season in Female Football Players

Research on the evolution of performance throughout a season in team sports is scarce and mainly focused on men's teams. Our aim in this study was to examine the seasonal variations in relevant indices of physical performance in female football players. Twenty-seven female football players were assessed at week 2 of the season (preseason, PS), week 7 (end of preseason, EP), week 24 (half-season, HS), and week 38 (end of season, ES). Similar to the most common used conditioning tests in football, testing sessions consisted of (1) vertical countermovement jump (CMJ); (2) 20 m running sprint (T20); (3) 25 m side-step cutting maneuver test (V-CUT); and (4) progressive loading test in the full-squat exercise (V1-LOAD). Participants followed their normal football training procedure, which consisted of three weekly training sessions and an official match, without any type of intervention. No significant time effects were observed for CMJ height (p = 0.29) and T20 (p = 0.11) throughout the season. However, significant time effects were found for V-CUT (p = 0.004) and V1-LOAD (p = 0.001). V-CUT performance significantly improved from HS to ES (p = 0.001). Significant increases were observed for V1-LOAD throughout the season: PS-HS (p = 0.009); PS-ES (p < 0.001); EP-ES (p < 0.001); and HS-ES (p = 0.009). These findings suggest that, over the course of the season, female football players experience an enhancement in muscle strength and change of direction ability. However, no discernible improvements were noted in sprinting and jumping capabilities during the same period.

Match demands of female team sports: a scoping review

This scoping review aimed to characterize and quantify the external load demands of professional female team sports, in terms of total distance [TD], moderate-speed [MSR] and high-speed running [HSR], sprint, accelerations [ACC], and decelerations [DEC]. A search was conducted in PubMed, Scopus, and Web of Science until 15/04/2023. The Risk of Bias Assessment Tool for Nonrandomized Studies (RoBANS) was used. Eighty-six articles were eligible for inclusion in this review, with 40 in soccer, 23 in rugby (6 rugby union, 3 rugby league, and 14 rugby sevens), 8 in field hockey, 8 in basketball, 6 in handball, and 1 in futsal. Soccer is the most investigated sport, and players perform ~9500 m TD, of which ~580 m is performed in HSR, and with a great number of ACC, DEC, and sprints. Rugby league and union players cover a greater distance (~5450 m) when compared to rugby sevens (~1550 m); however, rugby sevens is more demanding in terms of high-intensity actions. Field hockey players perform ~5400 m TD with high-intensity and sprint actions. Women's indoor sports are less studied, and basketball players cover ~5300 m TD, of which 7% is performed in MSR. Handball players perform ~3500 m TD and cover ~423 m in MSR and ~141 m in HSR, and futsal players perform ~5 m × min-1 in HSR and they do a great number of high-intensity activities (HSR, ACC, and DEC). Considering the high physical demands experienced by female athletes, professionals could use the present results for training and return to competition schedules.

Physical qualities and body composition predictors of running performance in national level women's official soccer matches

The purpose of the study was to (1) determine match running performance, anthropometry and various physical qualities of national level women soccer players and (2) identify key physical qualities and anthropometric predictors of match running profile during a competitive season. Twenty-five national level Finnish soccer players participated in the study. Players performed countermovement jump, loaded squat jumps, 30-meter sprint, maximum isokinetic knee flexor and extensor contractions, an incremental treadmill test and underwent body composition assessment in the lab. Match running performance was analyzed from 115 match observations during competitive league matches over 11 weeks after the laboratory tests. Pearson's correlation was used to determine bivariate relationships between match running variables and physical qualities and anthropometric variables. Identified significant bivariate relationships were then entered into multiple regression analyses to identify the best predictors of match running performance. Physical qualities and anthropometric variables predicted 65% of very high-intensity (VHIR) (> 19 km/h) and 63% of high-intensity (HIR) (13-19 km/h) running distances covered during matches, but only 22% of low-intensity (LIR) and 43% of total distances. Body fat percentage and high-speed knee flexor concentric strength were the most important predictors to VHIR and HIR while aerobic capacity-related variables were most important predictors to LIR and total distance. Physical qualities and anthropometry can predict a large portion of players' VHIR and HIR performance during matches in women's national level soccer. To increase player's VHIR and HIR distance, coaches could aim to develop players' high-speed (especially knee flexor concentric) strength and optimize player's body composition.