Effects of an Alkalizing or Acidizing Diet on High-Intensity Exercise Performance under Normoxic and Hypoxic Conditions in Physically Active Adults: A Randomized, Crossover Trial

Effects of 8-week alkaline diet and aerobic exercise on body composition, aerobic performance, and lipid profiles in sedentary women

Background

Diet composition can affect systemic pH and acid-base regulation, which may in turn influence exercise performance.

Purpose

It was aimed to determine the effects of the alkaline diet and 8 weeks of aerobic exercises on body composition, aerobic performance, and blood lipid profiles in sedentary women.

Methods

Thirty-two sedentary women participated in the study voluntarily. The research was designed with a true-experimental design and the participants were divided into four different groups as the control group, aerobic exercise group, alkaline diet group, and alkaline diet + aerobic exercise group. The body compositions, aerobic exercise performances, and lipid profiles of sedentary women were measured as pre-test and post-test. In the analysis of the obtained data, One-Way ANOVA with Bonferroni post hoc test was used.

Results

It was observed that the alkaline diet consumed with 8 weeks of aerobic exercises caused a 5.17% decrease in BMI and an increase of 42.07 and 37.62% in VO2max and aerobic test durations, respectively (p < 0.05). In addition, when lipid profiles were examined, it was determined that there was no statistically significant difference in HDL-C levels (p > 0.05). Despite that, there were statistically significant differences in TG and LDL-C levels (p < 0.05). According to this result, it was determined that there was a decrease in TG and LDL-C levels by 37.61 and 20.24%, respectively.

Conclusion

An alkaline diet consumed with 8 weeks of aerobic exercises in sedentary women has positive effects on improving body composition, aerobic exercise performances, and TG and LDL-C levels.

Diet and Metabolism in CKD-Related Metabolic Acidosis

Metabolic acidosis is a common complication in patients with chronic kidney disease that occurs when the daily nonvolatile acid load produced in metabolism cannot be excreted fully by the kidney. A reduction in urine net acid excretion coupled with a high nonvolatile acid load may play a role in its pathogenesis. Diet is important in generation of the nonvolatile acid load. Acids are produced from metabolism of dietary protein and from the endogenous production of organic anions from neutral precursors. Acids can be balanced by alkali precursors ingested in the diet in the form of combustible organic anions. These typically are reflected indirectly by the excess of mineral cations to mineral anions in a food or diet. These principles underscore widely used methods to estimate the nonvolatile acid load from dietary intake using formulas such as the net endogenous acid production equation and the potential renal acid load equation. Empiric data largely validate these paradigms with high net endogenous acid production and potential renal acid load contributed by foods such as protein, grains, and dairy, and low net endogenous acid production and potential renal acid load contributed by fruits and vegetables along with corresponding dietary patterns. Although further studies are needed to understand the health benefits of altering nonvolatile acid load via diet, this review provides a detailed assessment on our current understanding of the role of diet in chronic kidney disease-related acidosis, providing an updated resource for researchers and clinicians.

The association between dietary acid load with cardiometabolic risk factors and inflammatory markers amongst elderly men: A cross-sectional study

BACKGROUND

Existing epidemiological data on dietary acid load and cardiovascular disease (CVD) are controversial. There is no literature evaluating the association between dietary acid load (DAL) with cardiometabolic risk factors and inflammatory markers in elderly.

OBJECTIVE

To evaluate the association between DAL and cardiometabolic risk factors amongst Iranian elders.

METHOD

A cross-sectional study was completed using 357 Iranian elders above >60 years of age. Anthropometric, clinical, and biochemical measurements were performed. Dietary intake was assessed using a validated and reliable food frequency questionnaire. DAL was estimated using the Potential Renal Acid Load (PRAL) score, Net Endogenous Acid Production (NEAP) and the Net Endogenous Acid Excretion (NAE) score. Metabolic syndrome (MetS) was defined according to the ATP-III criteria. Multivariable-adjusted odds ratios (ORs) of CVD risk factors were estimated using logistic regression.

RESULTS

After adjustment for confounders, a higher PRAL score was associated with higher odds of hypertriglyceridemia (OR: 2.28, 95% CI: 1.15, 4.50). We also observed that the NEAP score was positively associated with MetS (OR: 17.2, 95% CI: 2.34, 127). Finally, there was a positive association between NAE and lipid accumulation product (LAP) (OR: 1.81, 95% CI: 1.04, 3.17) and hypertriglyceridemia (OR: 2.46 95% CI: 1.22, 4.95).

CONCLUSION

Men with higher DAL scores had a higher risk of MetS, hypertriglyceridemia and LAP. Our findings suggest that further prospective studies are required to appraise DAL-CVD risk factors in populations with varying dietary patterns.

Effect of sodium bicarbonate contribution on energy metabolism during exercise: a systematic review and meta-analysis

Background

The effects of sodium bicarbonate (NaHCO₃) on anaerobic and aerobic capacity are commonly acknowledged as unclear due to the contrasting evidence thus, the present study analyzes the contribution of NaHCO₃ to energy metabolism during exercise.

Methods

Following a search through five databases, 17 studies were found to meet the inclusion criteria. Meta-analyses of standardized mean differences (SMDs) were performed using a random-effects model to determine the effects of NaHCO₃ supplementation on energy metabolism. Subgroup meta-analyses were conducted for the anaerobic-based exercise (assessed by changes in pH, bicarbonate ion [HCO₃⁻], base excess [BE] and blood lactate [BLa]) vs. aerobic-based exercise (assessed by changes in oxygen uptake [VO₂], carbon dioxide production [VCO₂], partial pressure of oxygen [PO₂] and partial pressure of carbon dioxide [PCO₂]).

Results

The meta-analysis indicated that NaHCO₃ ingestion improves pH (SMD = 1.38, 95% CI: 0.97 to 1.79, P < 0.001; I² = 69%), HCO₃⁻ (SMD = 1.63, 95% CI: 1.10 to 2.17, P < 0.001; I² = 80%), BE (SMD = 1.67, 95% CI: 1.16 to 2.19, P < 0.001, I² = 77%), BLa (SMD = 0.72, 95% CI: 0.34 to 1.11, P < 0.001, I² = 68%) and PCO₂ (SMD = 0.51, 95% CI: 0.13 to 0.90, P = 0.009, I² = 0%) but there were no differences between VO₂, VCO₂ and PO₂ compared with the placebo condition.

Conclusions

This meta-analysis has found that the anaerobic metabolism system (AnMS), especially the glycolytic but not the oxidative system during exercise is affected by ingestion of NaHCO₃. The ideal way is to ingest it is in a gelatin capsule in the acute mode and to use a dose of 0.3 g•kg^− 1 body mass of NaHCO₃ 90 min before the exercise in which energy is supplied by the glycolytic system.