Exercise Training: A Hero that Can Fight two Pandemics at Once

Online supervised versus workplace corrective exercises for upper crossed syndrome: a protocol for a randomized controlled trial

Background and objective

Musculoskeletal disorders (MSDs) including upper crossed syndrome (UCS) are considered as the leading cause of work-related issues worldwide among office workers. Therefore, the present study aims to evaluate the effect of workplace-based versus online-supervised home-based corrective exercises among office workers with UCS.

Methods and design

To this end, 45 subjects within the age range of 30–45 years are randomly assigned to three groups in the present parallel-group, randomized control trial using a pretest-posttest design. These groups include the subjects who receive online-supervised exercise and workplace exercise containing three sessions of intervention for 8 weeks and the control group receives no intervention while performing routine activities. The primary outcome variables are neck-shoulder pain (NSP) and consequent sick leave due to NSP, followed by alignment, workability, and the surface electromyography of upper, middle, and lower trapezius (UT, MT, and LT), sternocleidomastoid (SCM), and serratus anterior (SA) as the secondary variables.

Discussion

The present study seeks to assess the effect of workplace versus online-supervised corrective exercise interventions among 45 office workers suffering from UCS. It is expected to improve and reduce the related symptoms including postural malalignment and imbalance muscles after 8 weeks of corrective exercises. If effective, the findings may lead to adherence and work performance among the office workers, and individuals subjected to UCS can use the benefits of an online-supervised intervention. In addition, the findings may be useful in different workplaces as the evidence for employers to benefit from the reduction in the related costs and side effects of work-related neck/shoulder disorders including work disability, productivity loss, time expense, social insurance, work absenteeism, and treatment costs. Finally, clinicians and corrective exercise therapists can consider it as a clinical based-evidence intervention for their further actions.

Trial registration

Iranian Registry of Clinical Trials IRCT20200729048249N1. Registered on 5 October 2020 (https://en.irct.ir/user/trial/49992/view)

Effect of the COVID-19 Pandemic on Interest in Home-Based Exercise: An Application of Digital Epidemiology

Background and aims: According to the World Health Organization (WHO), immediate self-quarantine is assumed as the best course of action for highly contagious diseases. Since the coronavirus disease 2019 (COVID-19) pandemic, many individuals have become overweight and are also suffering from physical problems. The present study aimed to evaluate the effect of the COVID-19 pandemic on interest in home-based exercise. Methods: This digital epidemiological study used data sources outside the health system. This descriptive study with a comprehensive electronic systematic search in the Google Trends database using the keyword of "home-based exercise" retrieved the relevant data about the Internet search activity of Iranian community members. The data were accordingly obtained within two time intervals, i.e., from February 18, 2020 to October 18, 2020 and eight months prior to the outbreak of COVID-19 (June 18, 2019 to February 18, 2020). To analyze the data, the Wilcoxon test and the Spearman’s correlation coefficient were used. Results: The results showed significant increase in "home-based exercise" Google search in the eight-month time interval during COVID-19 compared with the same period before the pandemic (P<0.001). Moreover, there was a significant correlation between "home-based exercise" Google search and positive COVID-19 cases in the time intervals of February 18, 2020 to April 18, 2020 (r=0.756, P=0.0001), April 18, 2020 to June 18, 2020 (r=-461, P=0.0001), but not June 18, 2020 to August 18, 2020 (r=0.044, P=0.737), August 18, 2020 to October 18, 2020 (r=0.246, P=0.056), and over time (r=-0.083, P=0.0195). Conclusion: The prevalence rate of the COVID-19 pandemic and social constraints including self-quarantine seem to have raised people’s interest in doing exercises, especially home-based exercises.