[Balance trainability using the Nintendo Wii balance board in sportive people]

BACKGROUND

A multivariable training has a positive impact on balance skills and risk of injury. To date the effect of this training using the Nintendo Wii balance board in sportive people has not yet been investigated.

OBJECTIVE

The aim of this study was to investigate whether training with the Nintendo Wii balance board can improve balance skills.

METHOD

20 people were randomized into a control and an intervention group each with 10 people who performed a unilateral stance test with eyes open and closed as well as the star excursion balance test before and after the intervention. The control group completed their usual sports and the intervention group an adjunct training with the Nintendo Wii balance board for 4 weeks.

RESULTS

Adjunct Training using the Nintendo Wii Balance Board did not improve sportive people's balance skills significantly. The intervention group, however, attained better results in the star excursion balance test, whereas the control group did not show any changes. The unilateral stance tests did not provide significant differences before and after training within both groups.

CONCLUSION

The use of the Nintendo Wii balance board should be further investigated by employing individual difficulty levels.

Effect of instability training equipment on lower limb kinematics and muscle activity

To improve the effectiveness of training or therapy, it is important to know the benefits for each type of instability training equipment. The aim of this study was to show differences in lower limb kinematics and muscle activation during single leg standing on a slackline (SL) compared to a multi-functional rocker board (MD) and an air cushion (AC). In 14 subjects, mean angular velocity of the hip, knee and ankle, as well as the muscle activity (iEMG) from six lower limb muscles were recorded during 12 s of single leg standing task. Ankle in-/eversion and knee ab-/adduction angular velocity were highest for SL followed by MD and AC (all p < 0.05), as well as in the hip flex-/extension angular velocity with higher values for SL compared with AC (p < 0.01). Regarding iEMG, the rectus femoris muscle showed higher values for SL compared with MD (p < 0.05) and AC (p < 0.01). iEMG of biceps femoris muscle demonstrated higher values for MD compared to AC (p < 0.05), but with no difference to SL. Balancing on a SL is a more challenging exercise for the postural control system compared to MD and AC, and affects the knee and hip joint motion in particular.

Biomechanical analysis of the herringbone technique as employed by elite cross-country skiers

This investigation was designed to analyse the kinematics and kinetics of cross-country skiing at different velocities with the herringbone technique on a steep incline. Eleven elite male cross-country skiers performed this technique at maximal, high, and moderate velocities on a snow-covered 15° incline. They positioned their skis laterally (25 to 30°) with a slight inside tilt and planted their poles laterally (8 to 12°) with most leg thrust force exerted on the inside forefoot. Although 77% of the total propulsive force was generated by the legs, the ratio between propulsive and total force was approximately fourfold higher for the poles. The cycle rate increased with velocity (1.20 to 1.60 Hz), whereas the cycle length increased from moderate up to high velocity, but then remained the same at maximal velocity (2.0 to 2.3 m). In conclusion, with the herringbone technique, the skis were angled laterally without gliding, with the forces distributed mainly on the inside forefoot to enable grip for propulsion. The skiers utilized high cycle rates with major propulsion by the legs, highlighting the importance of high peak and rapid generation of leg forces.

[Absolute and relative strength-endurance of the knee flexor and extensor muscles: a reliability study using the IsoMed 2000-dynamometer]

BACKGROUND

Isokinetic devices are highly rated in strength-related performance diagnosis. A few years ago, the broad variety of existing products was extended by the IsoMed 2000-dynamometer. In order for an isokinetic device to be clinically useful, the reliability of specific applications must be established. Although there have already been single studies on this topic for the IsoMed 2000 concerning maximum strength measurements, there has been no study regarding the assessment of strength-endurance so far. The aim of the present study was to establish the reliability for various methods of quantification of strength-endurance using the IsoMed 2000.

METHODS

A sample of 33 healthy young subjects (age: 23.8 ± 2.6 years) participated in one familiarisation and two testing sessions, 3-4 days apart. Testing consisted of a series 30 full effort concentric extension-flexion cycles of the right knee muscles at an angular velocity of 180 °/s. Based on the parameters Peak, Torque and Work for each repetition, indices of absolute (KADabs) and relative (KADrel) strength-endurance were derived. KADabs was calculated as the mean value of all testing repetitions, KADrel was determined in two ways: on the one hand, as the percentage decrease between the first and the last 5 repetitions (KADrelA) and on the other, as the negative slope derived from the linear regression equitation of all repetitions (KADrelB). Detection of systematic errors was performed using paired sample t-tests, relative and absolute reliability were examined using intraclass correlation coefficient (ICC 2.1) and standard error of measurement (SEM%), respectively.

RESULTS/CONCLUSION

In general, for extension measurements concerning KADabs and - in an weakened form - KADrel high ICC -values of 0.76-0.89 combined with clinically acceptable values of SEM% of 1.2-5.9 % could be found. For flexion measurements this only applies to KADabs, whereas results for KADrel turned out to be clearly weaker with ICC- and SEM% values of 0.42-0.62 and 9.6-17.7 % and leave considerable doubts on the clinical usefulness. However, if there should be after all a need to measure KADrel for flexion, it is - in view of the stronger reliability results - recommended (i) to concentrate on the calculation of KADrelB, (ii) to use the parameter Work and - in view of considerable familiariszation and learning effects of ≈10 % - (iii) to include a familiarisation period that extends exceeds the familiarisation session conducted in the present study.

Biomechanical determinants of oxygen extraction during cross-country skiing

To determine the relationship of muscle activation, force production, and cycle characteristics to O(2) extraction during high- and lower-intensity double poling (DP), nine well-trained male cross-country skiers performed DP on a treadmill for 3 min at 90% VO(2peak) followed by 6 min at 70%. During the final minute at each workload, arterial, femoral, and subclavian venous blood were collected for determination of partial pressure of O(2), partial pressure of CO(2), pH, and lactate. Electromyography (EMG) was recorded from six upper and lower body muscles, leg and pole forces were measured, and cardiorespiratory variables were monitored continuously. O(2) extraction was associated with time point of peak pole force (PF(peak)), duration of recovery, EMG activity, and lower body use. Arm O(2) extraction was lower than in the legs at both intensities (P < 0.001) and was reduced to a lesser extent upon decreasing the workload (P < 0.05). Arm root-mean-square EMG was higher during the poling phase and entire cycle compared with the legs (P < 0.001). Blood lactate was higher in the subclavian than in femoral vein and artery (P < 0.001) and independent of intensity. O(2) extraction was correlated to low muscle activation, later PF(peak) , prolonged poling time, and extensive dynamic lower body use. Cycle rate and recovery time were associated with O(2) extraction during high-intensity exercise only.

Force interaction and 3D pole movement in double poling

The aim of this study was to analyze double poling using combined kinetic and 3D kinematic analysis at high skiing speeds as regards pole force components, pole angles and pole behavior during the poling and swing phase. The hypothesis was that a horizontal pole force is more predictive for maximal skiing speed (V(max)) than the resultant pole force. Sixteen elite skiers performed a double-poling V(max) test while treadmill roller skiing. Pole forces and 3D kinematics of pole movement at a speed of 30 km/h were analyzed and related to V(max). The duration of the "preparation phase" showed the strongest relationship with V(max) (r=0.87, P<0.001). Faster skiers generated longer cycle lengths with longer swing and poling times, had less inclined pole angles at pole plant and a later peak pole force. Horizontal pole forces were not more highly related to V(max) compared with the resultant pole force. Impact force was not related to V(max). At high skiing speeds, skiers should aim to combine high pole forces with appropriate timing of pole forces and appropriate pole and body positions during the swing and poling phase. The emphasis in training should be on the development of specific strength capacities for pole force production and the utilization of these capacities in double-poling training sessions.

General strength and kinetics: fundamental to sprinting faster in cross country skiing?

To determine relationships between general strength, maximal skiing speed (V(max)), pole and leg kinetics and kinematics, 16 male elite skiers underwent three V(max) tests in double poling, diagonal stride and V2 on a treadmill. The analyzed skiing speeds and leg and arm kinetics were among the highest ever recorded. Relationships between general strength exercises and V(max) were technique dependent. Power output in bench press and bench pull were related to V(max) in DP and diagonal stride, whereas each 1 repetition maximum was related to V2. Isometric squats were not associated with V(max) in all three techniques, whereas jump height and rate of force development during squat jump were. Analysis of kinetics and kinematics revealed that it was not exclusively the magnitude of applied forces during skiing, but the timing and proper instant of force application were major factors discriminating between faster and slower skiers. For all techniques, the faster skiers used different skiing strategies when approaching V(max) when compared with the slower skiers. General strength and power per se seem not to be major determinants of performance in elite skiers, whereas coordination of these capacities within the different and complex skiing movements seems to be the discriminating factor.

Analysis of a simulated sprint competition in classical cross country skiing

The objectives of this project were first to analyze the physiological response of a classical cross country (XC) skiing sprint competition, second, to examine the relationships of kinematic and physiological variables with sprint performance and third, to test the hypothesis that maximal speed in double poling (DP) and diagonal stride (DIAG) predicts sprint performance. Twelve elite skiers performed a treadmill-based simulation of a sprint competition that included two maximal speed tests (DP, DIAG), a test and three sprint heats over a 3.5-h period. VO(2), lactate, heart rate (HR) and kinematic variables were measured. Maximal DP and DIAG speed, the level of repeatedly produced lactate values and skiing technical aspects positively correlated with sprint performance. Fastest skiers produced longer cycle lengths in all techniques at equal poling frequency. VO(2) variables showed no correlation to sprint performance. VO(2), tidal volume (VT), and lactate decreased over the heats. XC-sprint performance in classical style depends on speed abilities, technique use, fatigue resistance, and anaerobic capacity. The relationship of maximal speed with sprint performance suggests (a) integrating maximal speed tests in XC sprint diagnostics and (b) emphasizing training models for XC skiing-specific speed abilities to improve performance in XC skiing sprint.