Comprehensive analysis of performance, physiological, and perceptual responses during an entire sprint cross-country skiing competition

PURPOSE

To investigate performance, physiological, and perceptual responses of an entire sprint cross-country skiing competition in the skating style.

METHODS

Eighteen national-level male junior skiers participated in a simulated competition comprising an individual time trial (TT), followed by three heats (quarterfinals [QF], semifinals [SF], and final [F]). Participants' heart rate (HR) was continuously monitored while perceived readiness (RED, 1-10), rating of perceived exertion (RPE, 6-20), and blood lactate [La-] were assessed at standardized time points.

RESULTS

The total duration and distance covered were 03:30 ± 00:06 h and 25.2 ± 2.9 km, respectively. The participants spent 02:19 ± 00:27 h > 60% of their maximal HR (HRmax) and 00:16 ± 00:04 h > 85% of HRmax. Average HR decreased from TT to F (89.3 ± 2.0% vs. 86.9 ± 3.0% of HRmax, P < 0.01). [La-] levels were highest before (4.6 ± 2.0 vs. 2.9 ± 1.2, 3.2 ± 2.0 and 2.5 ± 1.3 mmol·L-1, all P < 0.01) and after (10.8 ± 1.4 vs. 9.8 ± 1.6, 9.1 ± 1.8 and 8.7 ± 1.7 mmol·L-1, all P < 0.05) F compared to TT, QF, and SF, respectively. RED was lowest before F compared to TT, QF, and SF (6.6 ± 1.4 vs. 7.9 ± 1.1, 7.6 ± 1.1, and 7.4 ± 1.4, respectively, all P < 0.05) while RPE was highest after TT compared to QF, SF, and F (17.8 ± 0.9 vs. 15.1 ± 2.0, 16.5 ± 1.2 and 16.6 ± 1.8, respectively, all P < 0.01). The six best-performing skiers demonstrated higher RED before F (7.2 ± 0.9 vs. 5.3 ± 1.2, P < 0.05) and higher [La-] after F (11.2 ± 0.2 vs. 10.2 ± 0.3, mmol·L-1, P < 0.05) than lower-performing competitors.

CONCLUSION

This study provides novel insights into physiological demands of an entire sprint cross-country skiing competition, which involves repeated 3-min high-intensity efforts interspersed with > 2 h (25 km) of low- to moderate-intensity exercise.

Ad libitum ice slurry ingestion and half-marathon performance in a hot environment: A study comparing the effects of the amount and moment of ingestion between ice slurry and water at 37 °C

Ice slurry ingestion during prolonged exercises may improve performance in hot environments; however, the ideal amount and timing of ingestion are still uncertain. We determined whether ad libitum ice slurry ingestion influences physiological and perceptual variables and half-marathon performance while comparing the effects of the amount and moment of ingestion between ice slurry and water at 37 °C. Ten trained participants (28 ± 2 years; mean and SD) were required to run two half marathons while consuming either ice slurry (-1 °C; Ad-1) or water (37 °C; 37 CE) ad libitum. They then performed two other half marathons where, during one, they were required to ingest an amount of water equivalent to the amount consumed during the Ad-1 trial (Pro37), and in the other, to ingest ice slurry in the amount consumed during the 37 CE trial (Pro-1). During the half marathons, dry-bulb temperature and relative humidity were controlled at 33.1 ± 0.3 °C and 60 ± 3%, respectively. Ad-1 ingestion (349.6 ± 58.5 g) was 45% less than 37 CE ingestion (635.5 ± 135.8 g). Physical performance, heart rate, perceived exertion, body temperatures, and thermal perception were not influenced by the temperature or amount of beverage ingestion. However, a secondary analysis suggested that lower beverage ingestion was associated with improved performance (Ad-1 + Pro37 vs. 37 CE + Pro-1: -4.0 min, Cohen's d = 0.39), with a significant relationship between lower beverage ingestion and faster running time (b = 0.02, t = 4.01, p < 0.001). In conclusion, ice slurry ingestion does not affect performance or physiological or perceptual variables during a half marathon in a hot environment. Preliminary evidence suggests that lower beverage ingestion (ice slurry or warm water) is associated with improved performance compared to higher ingestion.

The effects of enteric-coated sodium bicarbonate supplementation on 2 km rowing performance in female CrossFit® athletes

PURPOSE

Sodium bicarbonate (SB) supplementation can improve exercise performance, but few studies consider how effective it is in female athletes. The aim of the study was to establish the effect of individually timed pre-exercise SB ingestion on 2 km rowing time trial (TT) performance in female athletes.

METHODS

Eleven female CrossFit® athletes (mean ± SD age, 29 y ± 4 y, body mass, 64.5 kg ± 7.1 kg, height, 1.7 m ± 0.09 m, peak oxygen uptake [VO_2peak], 53.8 ± 5.7 mL·kg^-1∙min^-1). An initial trial identified individual time-to-peak [HCO₃^-] following enteric-coated 0.3 g·kg^-1 BM SB ingestion_. Participants then completed a 2 km TT familiarisation followed by a placebo (PLA) or SB trial, using a randomised cross-over design.

RESULTS

The ingestion of SB improved rowing performance (514.3 ± 44.6 s) compared to the PLA (529.9 ± 45.4 s) and FAM trials (522.2 ± 43.1 s) (p = 0.001, pη² = 0.53) which represents a 2.24% improvement compared to the PLA. Individual time-to-peak alkalosis occurred 102.3 ± 22.1 min after ingestion (range 75-150 min) and resulted in increased blood [HCO_3-] of 5.5 ± 1.5 mmol⋅L^-1 (range = 3.8-7.9 mmol⋅L^-1). The change in blood [HCO_3-] was significantly correlated with the performance improvement between PLA and SB trials (r = 0.68, p = 0.020).

CONCLUSIONS

Ingesting a 0.3 g·kg^-1 BM dose of enteric-coated SB improves 2 km rowing performance in female athletes. The improvement is directly related to the extracellular buffering capacity even when blood [HCO_3-] does not change ≥ 5.0 mmol⋅L^-1.

Is the maximal lactate steady state concept really relevant to predict endurance performance?

PURPOSE

There is no convincing evidence for the idea that a high power output at the maximal lactate steady state (PO_{_MLSS}) and a high fraction of [Formula: see text]O_2max at MLSS (%[Formula: see text]O_{2_MLSS}) are decisive for endurance performance. We tested the hypotheses that (1) %[Formula: see text]O_{2_MLSS} is positively correlated with the ability to sustain a high fraction of [Formula: see text]O_2max for a given competition duration (%[Formula: see text]O_{2_TT}); (2) %[Formula: see text]O_{2_MLSS} improves the prediction of the average power output of a time trial (PO_{_TT}) in addition to [Formula: see text]O_2max and gross efficiency (GE); (3) PO_{_MLSS} improves the prediction of PO_{_TT} in addition to [Formula: see text]O_2max and GE.

METHODS

Twenty-one recreationally active participants performed stepwise incremental tests on the first and final testing day to measure GE and check for potential test-related training effects in terms of changes in the minimal lactate equivalent power output (∆PO_LEmin), 30-min constant load tests to determine MLSS, a ramp test and verification bout for [Formula: see text]O_2max, and 20-min time trials for %[Formula: see text]O_{2_TT} and PO_{_TT}. Hypothesis 1 was tested via bivariate and partial correlations between %[Formula: see text]O_{2_MLSS} and %[Formula: see text]O_{2_TT}. Multiple regression models with [Formula: see text]O_2max, GE, ∆PO_LEmin, and %[Formula: see text]O_{2_MLSS} (Hypothesis 2) or PO_{_MLSS} instead of %[Formula: see text]O_{2_MLSS} (Hypothesis 3), respectively, as predictors, and PO_{_TT} as the dependent variable were used to test the hypotheses.

RESULTS

%[Formula: see text]O_{2_MLSS} was not correlated with %[Formula: see text]O_{2_TT} (r = 0.17, p = 0.583). Neither %[Formula: see text]O_{2_MLSS} (p = 0.424) nor PO_{_MLSS} (p = 0.208) did improve the prediction of PO_{_TT} in addition to [Formula: see text]O_2max and GE.

CONCLUSION

These results challenge the assumption that PO_{_MLSS} or %[Formula: see text]O_{2_MLSS} are independent predictors of supra-MLSS PO_{_TT} and %[Formula: see text]O_{2_TT}.

Triathlon Considerations

Triathlon is an increasingly popular sport that includes swimming, cycling, followed by running. The triathlete should not be seen merely as a cyclist who also swims and runs. Notable differences are seen in the type of bike used, training patterns, lower extremity demands, and cumulative nature of the sport. Injury prevention and treatment strategies need to take into account the triathlon distance, the type of bike used, athletic experience, prior injuries, risk factors, and a thorough understanding of the demands placed on the body through all 3 disciplines (swim, bike, and run).

Effects of carbohydrate supplementation on aerobic exercise performance during acute high altitude exposure and after 22 days of acclimatization and energy deficit

Background

The ergogenic effects of supplemental carbohydrate on aerobic exercise performance at high altitude (HA) may be modulated by acclimatization status. Longitudinal evaluation of potential performance benefits of carbohydrate supplementation in the same volunteers before and after acclimatization to HA have not been reported.

Purpose

This study examined how consuming carbohydrate affected 2-mile time trial performance in lowlanders at HA (4300 m) before and after acclimatization.

Methods

Fourteen unacclimatized men performed 80 min of metabolically-matched (~ 1.7 L/min) treadmill walking at sea level (SL), after ~ 5 h of acute HA exposure, and after 22 days of HA acclimatization and concomitant 40% energy deficit (chronic HA). Before, and every 20 min during walking, participants consumed either carbohydrate (CHO, n = 8; 65.25 g fructose + 79.75 g glucose, 1.8 g carbohydrate/min) or flavor-matched placebo (PLA, n = 6) beverages. A self-paced 2-mile treadmill time trial was performed immediately after completing the 80-min walk.

Results

There were no differences (P > 0.05) in time trial duration between CHO and PLA at SL, acute HA, or chronic HA. Time trial duration was longer (P < 0.05) at acute HA (mean ± SD; 27.3 ± 6.3 min) compared to chronic HA (23.6 ± 4.5 min) and SL (17.6 ± 3.6 min); however, time trial duration at chronic HA was still longer than SL (P < 0.05).

Conclusion

These data suggest that carbohydrate supplementation does not enhance aerobic exercise performance in lowlanders acutely exposed or acclimatized to HA.

Trial registration

NCT, NCT02731066, Registered March 292,016

Wearing compression socks during exercise aids subsequent performance

OBJECTIVES

To assess the effect of wearing compression socks on immediate and subsequent 5km running time trials, with particular attention to the influences on physiological, perceptual and performance-based parameters.

DESIGN

Counter-balanced cross-over experiment.

METHODS

Twelve male runners (mean±SD 5km run time 19:29±1:18min:s) each completed two experimental sessions. Sessions consisted of a standardised running warm-up, followed by a 5km time trial (TT1), a one hour recovery period, then a repeat of the warm-up and 5km time trial (TT2). One session required the use of sports compression socks during the first warm-up and time trial (COMP), while the other did not (CON).

RESULTS

The decline in run performance in CON from TT1 to TT2 was moderate and significantly greater than that experienced by runners in COMP (9.6s, d=0.67, p<0.01). No difference was found between experimental conditions for oxygen consumption, blood lactate or calf volume (p=0.61, 0.54, 0.64, respectively). Perceptual measures of muscle soreness, fatigue and recovery were also similar between trials (p=0.56, 1.00 & 0.61, respectively).

CONCLUSIONS

Wearing sports compression socks during high intensity running has a positive impact on subsequent running performance. The underlying mechanism of such performance enhancement remains unclear, but may relate to improved oxygen delivery, reduced muscle oscillation, superior running mechanics and athlete beliefs.

Genetic predictors of match performance in sub-elite Australian football players: A pilot study

The current study aimed to determine whether previously identified candidate polymorphisms were associated with match performance in sub-elite Australian Rules Football (ARF) players. The genotypes of thirty players were analysed along with 3x1-kilometre time trial results, ARF-specific skill assessments (handball and kicking), and match performance (direct game involvements) per minute (DGIs/min) to investigate if there was a relationship between any of the variables. Results support previous findings that aerobic time trials are a significant predictor of DGIs/min in sub-elite ARF players. Significant associations were found for genotypes ADRB2 CC (p = .001), PPARGC1A AA (p = .001), PPARGC1A AG (p < .001), ACE ID (p < .001), COMT AA (p = .003), BDNF AG (p = .008), ADRB1 CC (p = .018) and ADRB3 CC (p = .010) and the 3x1-kilometre time trials (p < .001). In the current study, a variant in the DRD2 gene was a strong predictor of handball possessions during a match. Significance was seen for variants in the BDNF and COMT genes when the kicking and handball skill test results were combined and used in a linear mixed model to predict DGIs/min, suggesting a potential relationship with motor learning. The confirmation of genetic predictors of player performance in a team sport, such as ARF, suggests a portion of the physiological mechanisms of skill and ARF-specific talent may be explained by the expression of a specific number of genes.

Effects of ambient particulate matter on aerobic exercise performance

Background/Objective

Wintertime thermal inversions in narrow mountain valleys create a ceiling effect, increasing concentration of small particulate matter (PM_2.5). Despite potential health risks, many people continue to exercise outdoors in thermal inversions. This study measured the effects of ambient PM_2.5 exposure associated with a typical thermal inversion on exercise performance, pulmonary function, and biological markers of inflammation.

Methods

Healthy, active adults (5 males, 11 females) performed two cycle ergometer time trials outdoors in a counterbalanced design: 1) low ambient PM_2.5 concentrations (<12 μg/m³), and 2) an air quality index (AQI) ranking of “yellow.” Variables of interest were exercise performance, exhaled nitric oxide (eNO), c-reactive protein (CRP), forced vital capacity (FVC), and forced expiratory volume in 1 s (FEV₁).

Results

Despite a significant difference in mean PM_2.5 concentration of 9.3 ± 3.0 μg/m³ between trials (p < .001), there was no significant difference (p = .424) in the distance covered during low PM_2.5 conditions (9.9 ± 1.7 km) compared to high PM_2.5 conditions (10.1 ± 1.5 km). There were no clinically significant differences across time or between trials for eNO, CRP, FVC, or FEV₁. Additionally, there were no dose-response relationships (p > .05) for PM_2.5 concentration and the measured variables.

Conclusion

An acute bout of vigorous exercise during an AQI of “yellow” did not diminish exercise performance in healthy adults, nor did it have a negative effect on pulmonary function or biological health markers. These variables might not be sensitive to small changes from acute, mild PM_2.5 exposure.

Four-week "living high training low" program enhances 3000-m and 5000-m time trials by improving energy metabolism during submaximal exercise in athletes

[Purpose]

This study aimed to determine the effect of a 4-week living high training low (LHTL) versus a living low training low (LLTL) program on energy metabolism during submaximal exercise and 3000-m and 5000-m time trial (TT) in athletes.

[Methods]

Male athletes (n = 20) were randomly assigned to the LLTL (n = 10, living at 1000 m and training at 700–1330 m) and LHTL (n = 10, living at simulated 3000 m and training at 700–1330 m) groups. We compared energy metabolisms during submaximal exercise on a treadmill and aerobic exercise performance (3000 m and 5000 m TT) before and after 4 weeks of training.

[Results]

As expected, the LHTL group demonstrated enhanced energy metabolism during submaximal exercise via significant interaction (time × group) in heart rate, oxygen consumption, and carbon dioxide excretion; these variables were significantly decreased in the LHTL group compared with the LLTL group. Additionally, both training groups revealed significantly decreased blood lactate levels during submaximal exercise, 3000 m TT, and 5000 m TT but significant interactions (time × group) in the 3000 m and 5000 m TT. Thus, the LHTL group demonstrated greater improvements in 3000 m and 5000 m TT than the LLTL group via significant interactions.

[Conclusion]

Our results suggest that 4-week LHTL intervention enhances 3000 m and 5000 m TT by improving energy metabolism during submaximal exercise. The proposed LHTL intervention in this study is a novel and effective method for improving aerobic exercise performance in male athletes.

Transcutaneous electrical nerve stimulation reduces exercise-induced perceived pain and improves endurance exercise performance

Purpose

Muscle pain is a natural consequence of intense and prolonged exercise and has been suggested to be a limiter of performance. Transcutaneous electrical nerve stimulation (TENS) and interferential current (IFC) have been shown to reduce both chronic and acute pain in a variety of conditions. This study sought to ascertain whether TENS and IFC could reduce exercise-induced pain (EIP) and whether this would affect exercise performance. It was hypothesised that TENS and IFC would reduce EIP and result in an improved exercise performance.

Methods

In two parts, 18 (Part I) and 22 (Part II) healthy male and female participants completed an isometric contraction of the dominant bicep until exhaustion (Part I) and a 16.1 km cycling time trial as quickly as they could (Part II) whilst receiving TENS, IFC, and a SHAM placebo in a repeated measures, randomised cross-over, and placebo-controlled design. Perceived EIP was recorded in both tasks using a validated subjective scale.

Results

In Part I, TENS significantly reduced perceived EIP (mean reduction of 12%) during the isometric contraction (P = 0.006) and significantly improved participants’ time to exhaustion by a mean of 38% (P = 0.02). In Part II, TENS significantly improved (P = 0.003) participants’ time trial completion time (~2% improvement) through an increased mean power output.

Conclusion

These findings demonstrate that TENS can attenuate perceived EIP in a healthy population and that doing so significantly improves endurance performance in both submaximal isometric single limb exercise and whole-body dynamic exercise.

Effect of mouth rinsing and ingestion of carbohydrate solutions on mood and perceptual responses during exercise

Background

The aim of this study was to investigate whether mouth rinsing or ingesting carbohydrate (CHO) solutions impact on perceptual responses during exercise.

Methods

Nine moderately trained male cyclists underwent a 90-min glycogen-reducing exercise, and consumed a low CHO meal, prior to completing an overnight fast. A 1-h cycle time trial was performed the following morning. Four trials, each separated by 7 days, were conducted in a randomized, counterbalanced study design: 15% CHO mouth rinse (CHOR), 7.5% CHO ingestion (CHOI), placebo mouth rinse (PLAR) and placebo ingestion (PLAI). Solution volumes (1.5 ml · kg⁻¹ ingestion trials and 0.33 ml · kg⁻¹ rinsing trials) were provided after every 12.5% of completed exercise. Perceptual scales were used to assess affective valence (feeling scale, FS), arousal (felt arousal scale, FAS), exertion (ratings of perceived exertion, RPE) and mood (profile of mood states, POMS) before, during and immediately after exercise.

Results

There was no difference in RPE (CHOI, 14.0 ± 1.9; CHOR, 14.2 ± 1.7; PLAI, 14.6 ± 1.8; PLAR, 14.6 ± 2.0; P = 0.35), FS (CHOI, 0.0 ± 1.7; CHOR, −0.2 ± 1.5; PLAI, −0.8 ± 1.4; PLAR, −0.8 ± 1.6; P = 0.15), or FAS (CHOI, 3.6 ± 1.1; CHOR, 3.5 ± 1.0; PLAI, 3.4 ± 1.4; PLAR, 3.3 ± 1.3; P = 0.725) scores between trials. While overall POMS score did not appear to differ between trials, the ‘vigour’ subscale indicated that CHOI may facilitate the maintenance of ‘vigour’ scores over time, in comparison to the steady decline witnessed in other trials (P = 0.04). There was no difference in time trial performance between trials (CHOI, 65.3 ± 4.8 min; CHOR, 68.4 ± 3.9 min; PLAI, 68.7 ± 5.3 min; PLAR, 68.3 ± 5.2 min; P = 0.21) but power output was higher in CHOI (231.0 ± 33.2 W) relative to other trials (221–223.6 W; P < 0.01).

Conclusions

In a CHO-reduced state, mouth rinsing with a CHO solution did not impact on perceptual responses during high-intensity exercise in trained cyclists and triathletes. On the other hand CHO ingestion improved perceived ratings of vigour and increased power output during exercise.

Is delayed ischemic preconditioning as effective on running performance during a 5km time trial as acute IPC?

Ischemic preconditioning (IPC) may enhance exercise performance. Cardioprotective effects of IPC are known to re-occur 24h after the stimulus. Whether the delayed effect of IPC has similar effects as IPC on exercise performance is unknown.

OBJECTIVES

Examine whether IPC applied 24h (24-IPC) before exercise is equally effective as IPC in improving exercise performance.

DESIGN

Randomized, cross-over study METHODS: 12 healthy participants were randomly exposed to SHAM-session, IPC or 24-IPC before a self-paced 5km running trial on a treadmill. Subjects were blinded for time, speed and heart rate. Furthermore, heart rate, BORG, and the local tissue saturation index were measured during exercise, while lactate levels were determined after running. Using a regression model, we explored whether these parameters predicted the change in running time after IPC and 24-IPC.

RESULTS

We found no differences in finish time after IPC (SHAM: 1400±105s, IPC: 1381±112s, 24-IPC: 1385±113s; p=0.30). However, we observed a significant positive relation between the change in finish time after IPC and 24-IPC (p=0.016; r=0.677). Using stepwise linear regression, a lower post-exercise blood lactate level after IPC or 24-IPC was significantly related to an improvement in finish time (R²=0.47, β=-0.687, p=0.007).

CONCLUSIONS

Although no significant effect of IPC or 24-IPC on exercise performance was found, individual finish time after IPC and 24-IPC were strongly correlated. Therefore, our data suggest that, at the individual level, the effects of 24-IPC are closely related to the effects of IPC.

Carbohydrate mouth rinsing has no effect on power output during cycling in a glycogen-reduced state

Background

The effect of mouth rinsing with a carbohydrate (CHO) solution on exercise performance is inconclusive with no benefits observed in the fed state. This study examined the effect of CHO mouth rinse or CHO ingestion on performance in 9 moderately trained male cyclists.

Methods

Four trials were undertaken, separated by 7 days, in a randomized, counterbalanced design. Each trial included a 90-min glycogen-reducing exercise protocol, immediately followed by a low CHO meal and subsequent overnight fast; the following morning a 1-h cycling time trial was conducted. The trials included 15 % CHO mouth rinse (CHOR), 7.5 % CHO ingestion (CHOI), placebo mouth rinse and placebo ingestion. Solutions were provided after every 12.5 % of completed exercise: 1.5 mL · kg⁻¹ and 0.33 mL · kg⁻¹ body mass during ingestion and rinse trials, respectively. During rinse trials participants swirled the solution for 8 s before expectorating. Blood samples were taken at regular intervals before and during exercise.

Results

Performance time was not different between trials (P = 0.21) but the 4.5-5.2 % difference between CHOI and other trials showed moderate practical significance (Cohen’s d 0.57-0.65). Power output was higher in CHOI relative to other trials (P < 0.01). There were no differences between CHOR and placebo groups for any performance variables. Plasma glucose, insulin and lactate concentrations were higher in CHOI relative to other groups (P < 0.05).

Conclusions

In a fasted and glycogen-reduced state ingestion of a CHO solution during high-intensity exercise enhanced performance through stimulation of insulin-mediated glucose uptake. The CHO mouth rinsing had neither ergogenic effects nor changes in endocrine or metabolic responses relative to placebo.

Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling

Background

Dark chocolate (DC) is abundant in flavanols which have been reported to increase the bioavailability and bioactivity of nitric oxide (NO). Increasing NO bioavailability has often demonstrated reduced oxygen cost and performance enhancement during submaximal exercise.

Methods

Nine moderately-trained male participants volunteered to undertake baseline (BL) measurements that comprised a cycle \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$ \overset{.}{V}{O}_{2 max} $$\end{document}V.O2max test followed by cycling at 80 % of their established gas exchange threshold (GET) for 20-min and then immediately followed by a two-minute time-trial (TT). Using a randomised crossover design participants performed two further trials, two weeks apart, with either 40 g of DC or white chocolate (WC) being consumed daily. Oxygen consumption, RER, heart rate and blood lactate (BLa) were measured during each trial.

Results

DC consumption increased GET and TT performance compared to both BL and WC (P < 0.05). DC consumption increased \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$ \overset{.}{V}{O}_{2 max} $$\end{document}V.O2max by 6 % compared to BL (P < 0.05), but did not reach statistical significance compared to WC. There were no differences in the moderate-intensity cycling for \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$ \overset{.}{V}{O}_2 $$\end{document}V.O2_, RER, BLa and heart rate between conditions, although, \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$ \overset{.}{V}{O}_2 $$\end{document}V.O2 and RER exhibited consistently lower trends following DC consumption compared to BL and WC, these did not reach statistical significance.

Conclusion

Chronic supplementation with DC resulted in a higher GET and enhanced TT performance. Consequently, ingestion of DC reduced the oxygen cost of moderate intensity exercise and may be an effective ergogenic aid for short-duration moderate intensity exercise.

Predicting maximal aerobic speed through set distance time-trials

PURPOSE

Knowledge of aerobic performance capacity allows for the optimisation of training programs in aerobically dominant sports. Maximal aerobic speed (MAS) is a measure of aerobic performance; however, the time and personnel demands of establishing MAS are considerable. This study aimed to determine whether time-trials (TT), which are shorter and less onerous than traditional MAS protocols, may be used to predict MAS.

METHODS

28 Australian Rules football players completed a test of MAS, followed by TTs of six different distances in random order, each separated by at least 48 h. Half of the participants completed TT distances of 1200, 1600 and 2000 m, and the others completed distances of 1400, 1800 and 2200 m.

RESULTS

Average speed for the 1200 and 1400 m TTs were greater than MAS (P < 0.01). Average speed for 1600, 1800, 2000 and 2200 m TTs were not different from MAS (P > 0.08). Average speed for all TT distances correlated with MAS (r = 0.69-0.84; P < 0.02), but there was a negative association between the difference in average TT speed and MAS with increasing TT distance (r = -0.79; P < 0.01). Average TT speed over the 2000 m distance exhibited the best agreement with MAS.

CONCLUSIONS

MAS may be predicted from the average speed during a TT for any distance between 1200 and 2200 m, with 2000 m being optimal. Performance of a TT may provide a simple alternative to traditional MAS testing.

Incremental test design, peak 'aerobic' running speed and endurance performance in runners

OBJECTIVES

Peak running speed obtained during an incremental treadmill test (Vpeak) is a good predictor of endurance run performance. However, the best-designed protocol for Vpeak determination and the best Vpeak definition remain unknown. Therefore, this study examined the influence of stage duration and Vpeak definition on the relationship between Vpeak and endurance run performance.

DESIGN

Relationship.

METHODS

Twenty-seven male, recreational, endurance-trained runners (10-km running pace: 10-17 k mh(-1)) performed, in counterbalanced order, three continuous incremental treadmill tests of different stage durations (1-, 2-, or 3-min) to determine Vpeak, and two 5-km and two 10-km time trials on a 400-m track to obtain their 5-km and 10-km run performances. Vpeak was defined as either (a) the highest speed that could be maintained for a complete minute (Vpeak-60 s), (b) the speed of the last complete stage (Vpeak-C), or (c) the speed of the last complete stage added to the multiplication of the speed increment by the completed fraction of the incomplete stage (Vpeak-P).

RESULTS

The Vpeak determined during the 3-min stage duration protocol was the most highly correlated with both the 5-km (r=0.95) and 10-km (r=0.92) running performances and these relationships were minimally influenced by the Vpeak definition. However, independent of the stage duration, the Vpeak-P provided the highest correlation with both running performances.

CONCLUSIONS

Incremental treadmill tests comprising 3-min stage duration is preferred to 1-min and 2-min stage duration protocols in order to determine Vpeak to accurately predict 5-km and 10-km running performances. Further, Vpeak-P should be used as standard for the determination of Vpeak.