Mechanical work and efficiency of 5 + 5 m shuttle running

Energetic and Neuromuscular Demands of Unresisted, Parachute- and Sled-Resisted Sprints in Youth Soccer Players: Differences Between Two Novel Determination Methods

The aim of this study was to analyze the differences in terms of (1) muscle activation patterns; (2) metabolic power (MP) and energy cost (EC) estimated via two determination methods (i.e., the Global Positioning System [GPS] and electromyography-based [EMG]); and (3) the apparent efficiency (AE) of 30-m linear sprints in seventeen elite U17 male soccer players performed under different conditions (i.e., unloaded sprint [US], parachute sprint [PS], and four incremental sled loads [SS15, SS30, SS45, SS60, corresponding to 15, 30, 45 and 60 kg of additional mass]). In a single testing session, each participant executed six trials (one attempt per sprint type). The results indicated that increasing the sled loads led to a linear increase in the relative contribution of the quadriceps (R2 = 0.98) and gluteus (R2 = 0.94) and a linear decrease in hamstring recruitment (R2 = 0.99). The MP during the US was significantly different from SS15, SS30, SS45, and SS60, as determined by the GPS and EMG approaches (p-values ranging from 0.01 to 0.001). Regarding EC, significant differences were found among the US and all sled conditions (i.e., SS15, SS30, SS45, and SS60) using the GPS and EMG methods (all p ≤ 0.001). Moreover, MP and EC determined via GPS were significantly lower in all sled conditions when compared to EMG (all p ≤ 0.001). The AE was significantly higher for the US when compared to the loaded sprinting conditions (all p ≤ 0.001). In conclusion, muscle activation patterns, MP and EC, and AE changed as a function of load in sled-resisted sprinting. Furthermore, GPS-derived MP and EC seemed to underestimate the actual neuromuscular and metabolic demands imposed on youth soccer players compared to EMG.

Biomechanics of human locomotion in the wind

In laboratory settings, human locomotion encounters minimal opposition from air resistance. However, moving in nature often requires overcoming airflow. Here, the drag force exerted on the body by different headwind or tailwind speeds (between 0 and 15 m·s-1) was measured during walking at 1.5 m·s-1 and running at 4 m·s-1. To our knowledge, the biomechanical effect of drag in human locomotion has only been evaluated by simulations. Data were collected on eight male subjects using an instrumented treadmill placed in a wind tunnel. From the ground reaction forces, the drag and external work done to overcome wind resistance and to sustain the motion of the center of mass of the body were measured. Drag increased with wind speed: a 15 m·s-1 headwind exerted a drag of ∼60 N in walking and ∼50 N in running. The same tailwind exerted -55 N of drag in both gaits. At this wind speed, the work done to overcome the airflow represented ∼80% of the external work in walking and ∼50% in running. Furthermore, in the presence of fast wind speeds, subjects altered their drag area (CdA) by adapting their posture to limit the increase in air friction. Moving in the wind modified the ratio between positive and negative external work performed. The modifications observed when moving with a head- or tailwind have been compared with moving uphill or downhill. The present findings may have implications for optimizing aerodynamic performance in competitive running, whether in sprints or marathons.NEW & NOTEWORTHY This is the first study to assess the biomechanical adaptations to a wide range of wind speeds inside a wind tunnel. Humans increase their mechanical work and alter their drag area (CdA) by adapting their posture when walking and running against increasing head and tailwinds. The observed drag force applied to the subject is different between walking and running at similar headwind speeds.

Energetics (and Mechanical Determinants) of Sprint and Shuttle Running

Unsteady locomotion (e. g., sprints and shuttle runs) requires additional metabolic (and mechanical) energy compared to running at constant speed. In addition, sprints or shuttle runs with relevant speed changes (e. g., with large accelerations and/or decelerations) are typically short in duration and, thus, anaerobic energy sources must be taken into account when computing energy expenditure. In sprint running there is an additional problem due to the objective difficulty in separating the acceleration phase from a (necessary and subsequent) deceleration phase.In this review the studies that report data of energy expenditure during sprints and shuttles (estimated or actually calculated) will be summarized and compared. Furthermore, the (mechanical) determinants of metabolic energy expenditure will be discussed, with a focus on the analogies with and differences from the energetics/mechanics of constant-speed linear running.

Comparison of Metabolic Power and Energy Cost of Submaximal and Sprint Running Efforts Using Different Methods in Elite Youth Soccer Players: A Novel Energetic Approach

Sprinting is a decisive action in soccer that is considerably taxing from a neuromuscular and energetic perspective. This study compared different calculation methods for the metabolic power (MP) and energy cost (EC) of sprinting using global positioning system (GPS) metrics and electromyography (EMG), with the aim of identifying potential differences in performance markers. Sixteen elite U17 male soccer players (age: 16.4 ± 0.5 years; body mass: 64.6 ± 4.4 kg; and height: 177.4 ± 4.3 cm) participated in the study and completed four different submaximal constant running efforts followed by sprinting actions while using portable GPS-IMU units and surface EMG. GPS-derived MP was determined based on GPS velocity, and the EMG-MP and EC were calculated based on individual profiles plotting the MP of the GPS and all EMG signals acquired. The goodness of fit of the linear regressions was assessed by the coefficient of determination (R2), and a repeated measures ANOVA was used to detect changes. A linear trend was found in EMG activity during submaximal speed runs (R2 = 1), but when the sprint effort was considered, the trend became exponential (R2 = 0.89). The EMG/force ratio displayed two different trends: linear up to a 30 m sprint (R2 = 0.99) and polynomial up to a 50 m sprint (R2 = 0.96). Statistically significant differences between the GPS and EMG were observed for MP splits at 0-5 m, 5-10 m, 25-30 m, 30-35 m, and 35-40 m and for EC splits at 5-10 m, 25-30 m, 30-35 m, and 35-40 m (p ≤ 0.05). Therefore, the determination of the MP and EC based on GPS technology underestimated the neuromuscular and metabolic engagement during the sprinting efforts. Thus, the EMG-derived method seems to be more accurate for calculating the MP and EC in this type of action.

Kinetics and mechanical work done to move the body centre of mass along a curve

When running on a curve, the lower limbs interact with the ground to redirect the trajectory of the centre of mass of the body (CoM). The goal of this paper is to understand how the trajectory of the CoM and the work done to maintain its movements relative to the surroundings (Wcom) are modified as a function of running speed and radius of curvature. Eleven participants ran at different speeds on a straight line and on circular curves with a 6 m and 18 m curvature. The trajectory of the CoM and Wcom were calculated using force-platforms measuring the ground reaction forces and infrared cameras recording the movements of the pelvis. To follow a circular path, runners overcompensate the rotation of their trajectory during contact phases. The deviation from the circular path increases when the radius of curvature decreases and speed increases. Interestingly, an asymmetry between the inner and outer lower limbs emerges as speed increases. The method to evaluate Wcom on a straight-line was adapted using a referential that rotates at heel strike and remains fixed during the whole step cycle. In an 18 m radius curve and at low speeds on a 6 m radius, Wcom changes little compared to a straight-line run. Whereas at 6 m s-1 on a 6 m radius, Wcom increases by ~25%, due to an augmentation in the work to move the CoM laterally. Understanding these adaptations provides valuable insight for sports sciences, aiding in optimizing training and performance in sports with multidirectional movements.

Ankle and Plantar Flexor Muscle-Tendon Unit Function in Sprinters: A Narrative Review

Maximal sprinting in humans requires the contribution of various muscle-tendon units (MTUs) and joints to maximize performance. The plantar flexor MTU and ankle joint are of particular importance due to their role in applying force to the ground. This narrative review examines the contribution of the ankle joint and plantar flexor MTUs across the phases of sprinting (start, acceleration, and maximum velocity), alongside the musculotendinous properties that contribute to improved plantar flexor MTU performance. For the sprint start, the rear leg ankle joint appears to be a particularly important contributor to sprint start performance, alongside the stretch-shortening cycle (SSC) action of the plantar flexor MTU. Comparing elite and sub-elite sprinters revealed that elite sprinters had a higher rate of force development (RFD) and normalized average horizontal block power, which was transferred via the ankle joint to the block. For the acceleration phase, the ankle joint and plantar flexor MTU appear to be the most critical of the major lower limb joints/MTUs. The contribution of the ankle joint to power generation and positive work is minimal during the first stance, but an increased contribution is observed during the second stance, mid-acceleration, and late-acceleration. In terms of muscular contributions, the gastrocnemius and soleus have distinct roles. The soleus acts mainly as a supporter, generating large portions of the upward impulse, whereas the gastrocnemius acts as both an accelerator and a supporter, contributing significantly to propulsive and upward impulses. During maximum velocity sprinting the ankle joint is a net dissipater of energy, potentially due to the greater vertical loading placed on the plantar flexors. However, the ankle joint is critical for energy transfer from proximal joints to ground force application to maintain velocity. In terms of the contribution of musculoskeletal factors to ankle joint and plantar flexor performance, an optimal plantar flexor MTU profile potentially exists, which is possibly a combination of several musculoskeletal factors, alongside factors such as footwear and technique.

Mechanical and Metabolic Power in Accelerated Running-PART I: the 100-m dash

PURPOSE

Acceleration phases require additional mechanical and metabolic power, over and above that for running at constant velocity. The present study is devoted to a paradigmatic example: the 100-m dash, in which case the forward acceleration is very high initially and decreases progressively to become negligible during the central and final phases.

METHODS

The mechanical ([Formula: see text]) and metabolic ([Formula: see text]) power were analysed for both Bolt's extant world record and for medium level sprinters.

RESULTS

In the case of Bolt, [Formula: see text] and [Formula: see text] attain peaks of ≈ 35 and ≈ 140 W kg-1 after ≈ 1 s, when the velocity is ≈ 5.5 m s-1; they decrease substantially thereafter, to attain constant values equal to those required for running at constant speed (≈ 18 and ≈ 65 W kg-1) after ≈ 6 s, when the velocity has reached its maximum (≈ 12 m s-1) and the acceleration is nil. At variance with [Formula: see text], the power required to move the limbs in respect to the centre of mass (internal power, [Formula: see text]) increases gradually to reach, after ≈ 6 s a constant value of ≈ 33 W kg-1. As a consequence, [Formula: see text] ([Formula: see text]) increases throughout the run to a constant value of ≈ 50 W kg-1. In the case of the medium level sprinters, the general patterns of speed, mechanical and metabolic power, neglecting the corresponding absolute values, follow an essentially equal trend.

CONCLUSION

Hence, whereas in the last part of the run the velocity is about twice that observed after ≈ 1 s, [Formula: see text] and [Formula: see text] are reduced to 45-50% of the peak values.

Energy cost differences between marathon runners and soccer players: Constant versus shuttle running

Purpose: In the last decades, the energy cost assessment provided new insight on shuttle or constant running as training modalities. No study, though, quantified the benefit of constant/shuttle running in soccer-players and runners. Therefore, the aim of this study was to clarify if marathon runners and soccer players present specific energy cost values related to their training experience performing constant and shuttle running. Methods: To this aim, eight runners (age 34 ± 7.30y; training experience 5.70 ± 0.84y) and eight soccer-players (age 18.38 ± 0.52y; training experience 5.75 ± 1.84y) were assessed randomly for 6' on shuttle-running or constant-running with 3 days of recovery in-between. For each condition, the blood lactate (BL) and the energy cost of constant (C_r) and shuttle running (C_Sh) was determined. To assess differences for metabolic demand in terms of C_r, C_Sh and BL over the two running conditions on the two groups a MANOVA was used. Results: V·O_2max were 67.9 ± 4.5 and 56.8 ± 4.3 ml·min^-1 kg^-1 (p = 0.0002) for marathon runners and soccer players, respectively. On constant running, the runners had a lower C_r compared to soccer players (3.86 ± 0.16 J kg^-1m^-1 vs. 4.19 ± 0.26 J kg^-1 m^-1; F = 9.759, respectively; p = 0.007). On shuttle running, runners had a higher C_Sh compared to soccer players (8.66 ± 0.60 J kg^-1 m^-1 vs. 7.86 ± 0.51 J kg^-1 m^-1; F = 8.282, respectively; with p = 0.012). BL on constant running was lower in runners compared to soccer players (1.06 ± 0.07 mmol L^-1 vs. 1.56 ± 0.42 mmol L^-1, respectively; with p = 0.005). Conversely, BL on shuttle running was higher in runners compared to soccer players 7.99 ± 1.49 mmol L^-1 vs. 6.04 ± 1.69 mmol L^-1, respectively; with p = 0.028). Conclusion: The energy cost optimization on constant or shuttle running is strictly related to the sport practiced.

External and internal training load comparison between sided-game drills in professional soccer

This study aims to quantify and compare the external and internal training load demands of sided-game drills in professional team players during the competitive season. Twenty-four male professional soccer players of the same club were enrolled in this study. Drills were categorized as large-sided games (LSG): 10vs10 (84 × 60 m or 72 × 60 m), Hexagon possession 9vs9 + 3 (36 × 48 m), Possession gate 8vs8 + 2 (36 × 44 m), Possession 7vs7 + 3 (30 × 32 m) or as Small-sided games (SSG): 6vs6 (48 × 42 m), and Possession 6vs4 (30 × 60 m). A total of 7 drills and 279 individual data points were included in this analysis. Distance covered, high-speed running (HSR), and sprinting distance were all calculated in meters per minute (m.min−1) while total accelerations (>3 m.s−2) and total decelerations (− < 3 m.s−2) were calculated in number of actions per minute (n.min−1). All external load was measured with global navigation satellite systems (GNSS) STATSports Apex units. Players’ internal load was quantified using their rating of perceived exertion (RPE). We found that distance covered (p < 0.01, large), HSR (p < 0.01, large), and sprinting distance (p < 0.01, large) changed between drills (e.g., greater in LSG formats), acceleration (p < 0.01, large) and deceleration (p < 0.01, large) demands were greater in smaller formats (e.g., SSG 6vs6, and Possession 6vs4), while RPE was lower in the Possession gate 8vs8 + 2 format (p < 0.01, large). This study found that sided-games can replicate and sometimes exceed some match-specific intensity parameters, however, HSR and sprinting were consistently lower compared to official matches.

Comparison of Physiological and Perceptional Responses to 5-m Forward, Forward-Backward, and Lateral Shuttle Running

Purpose

The aim of this study was to investigate the physiological and perceptional responses to forward, forward-backward, and lateral shuttle running.

Methods

Twenty-four eligible male subjects performed a maximal oxygen uptake (VO_2max) test and three directional modes (i.e., forward, forward-backward, and lateral) of 5-m shuttle running at the speed of 6 km⋅h^–1 for 5 min on separate days. Heart rate (HR) and oxygen uptake (VO₂) were continuously measured during the whole tests. Rating of perceived exertion (RPE) was inquired and recorded immediately after the test. Capillary blood samples were collected from the earlobe during the recovery to determine the peak value of blood lactate concentration ([La^–]_peak).

Results

Running directional mode had significant effects on HR (F = 72.761, P < 0.001, η²_p = 0.760), %HR_max (F = 75.896, P < 0.001, η²_p = 0.767), VO₂ (F = 110.320, P < 0.001, η²_p = 0.827), %VO_2max (F = 108.883, P < 0.001, η²_p = 0.826), [La^–]_peak (F = 55.529, P < 0.001, η²_p = 0.707), and RPE (F = 26.268, P < 0.001, η²_p = 0.533). All variables were significantly different between conditions (P ≤ 0.026), with the variables highest in lateral shuttle running and lowest in forward shuttle running. The effect sizes indicated large magnitude in the differences of all variables between conditions (ES = 0.86–2.83, large) except the difference of RPE between forward and forward-backward shuttle running (ES = 0.62, moderate).

Conclusion

These findings suggest that the physiological and perceptional responses in shuttle running at the same speed depend on the directional mode, with the responses highest in lateral shuttle running, and lowest in forward shuttle running.

The influence of in vivo mechanical behaviour of the Achilles tendon on the mechanics, energetics and apparent efficiency of bouncing gaits

In this study, we used kinematic, kinetic, metabolic and ultrasound analysis to investigate the role of elastic energy utilization on the mechanical and physiological demands of a movement task (hopping) that primarily involves the plantar-flexor muscles to determine the contribution of tendon work to total mechanical work and its relationship with apparent efficiency (AE) in bouncing gaits. Metabolic power (PMET) and (positive) mechanical power at the whole-body level (PMEC) were measured during hopping at different frequencies (2, 2.5, 3 and 3.5 Hz). The (positive) mechanical power produced during the Achilles tendon recoil phase (PTEN) was obtained by integrating ultrasound data with an inverse dynamic approach. As a function of hopping frequency, PMEC decreased steadily and PMET exhibited a U-shape behaviour, with a minimum at about 3 Hz. AE (PMEC/PMET) showed an opposite trend and was maximal (about 0.50) at the same frequency when PTEN was also highest. Positive correlations were observed: (i) between PTEN and AE (AE=0.22+0.15PTEN, R2=0.67, P<0.001) and the intercept of this relationship indicates the value of AE that should be expected when tendon work is nil; (ii) between AE and tendon gearing (Gt=Δmuscle-tendon unit length/Δmuscle belly length; R2=0.50, P<0.001), where a high Gt indicates that the muscle is contracting more isometrically, thus allowing the movement to be more economical (and efficient); (iii) between Gt and PTEN (R2=0.73, P<0.001), which indicates that Gt could play an important role in the tendon's capability to store and release mechanical power.

Energetics in elite race walkers

Race walkers must conform to a unique gait pattern with no visible loss of contact with the ground. However, how the gait pattern affects the race walking economy is unclear. We investigated the energy cost (amount of energy spent per distance unit) at different race walking velocities and over a 25 km hybrid walk. Twenty-one international-level male race walkers (V˙O_2peak 63.8 ± 4.3 ml kg^-1 min^-1, age 31 ± 5 y, body mass 68.1 ± 7.0 kg) performed an incremental treadmill test consisting of 4 × 4 min submaximal stages with 1 km h^-1 increments, and a 25 km submaximal hybrid walk (treadmill-overground) on separate days. Energy cost was measured continuously during the submaximal test and at km 0-1, 6-7, 12-13, 18-19, 23-24 of the 25 km hybrid walk. The C_RW was similar across the four submaximal stages where half the athletes completed them at a higher (1 km h^-1) absolute velocity (-0.01-0.15 ± ∼0.65); range of standardised differences ±90% CL, with a tendency for higher performing athletes to have a lower C_RW when this was analysed during absolute race walking velocities of 12, 13 and 14 km^-1 for the entire cohort (0.46-0.49 ± ∼0.67). There was no substantial change in C_RW from the start to the end of the 25 km walk for the entire cohort (0.08 ± 2.2; standardised change ±90% CL). Elite race walkers are characterised by having a similar energy cost among athletes who perform at the same relative exercise intensity, and substantially higher energetics than counterpart elite endurance runners.

Characterising running economy and change of direction economy between soccer players of different playing positions, levels and sex

Traditional movement economy (ME) measures the energetic cost of in-line running. However, it is debatable whether such a measure is representative of movement efficiency for team sport athletes who are required to run and change direction repeatedly. This study evaluated ME during both in-line running and runs with directional changes and provided a preliminary exploration as to whether these abilities discriminate soccer players according to playing position, level, and sex. Forty-three soccer players were assessed for ME as extrapolated from oxygen uptake during in-line running (RE) and running with changes of directions (using 20 and 10 m shuttle runs [SRE₂₀ and SRE₁₀]) at 8.4 km/h mean speed. ME worsened with change of direction frequency (p < 0.001). Coefficient of determination was high between RE and SRE₂₀ (r²=0.601) but dropped below 0.5 for RE and SRE₁₀ (r² = 0.280) as change of direction frequency increased. No significant differences were observed between different player positions, however, centre midfielders reported the best ME across any position and running mode, with the largest differences observed in centre backs over SRE₁₀ (41.9 ± 2.7 ml/kg/min [centre midfielders] vs 45 ± 1.8 ml/kg/min [centre backs]; ES = 1.19). No significant differences were observed for ME over any running condition for male players of different playing levels. Female players exhibited better ME than male players with significant differences observed for SRE₁₀ (41.5 ± 2.6 ml/kg/min [females] vs 44 ± 2.6 ml/kg/min [males]; p = 0.013; ES = 0.94). RE does not adequately account for efficiency during activities that involve changes of direction. SRE₁₀ is a stronger discriminator of ME between soccer players of different position and sex.

Mechanical work as a (key) determinant of energy cost in human locomotion: recent findings and future directions

NEW FINDINGS

What is the topic of this review? This narrative review explores past and recent findings on the mechanical determinants of energy cost during human locomotion, obtained by using a mechanical approach based on König's theorem (Fenn's approach). What advances does it highlight? Developments in analytical methods and their applications allow a better understanding of the mechanical-bioenergetic interaction. Recent advances include the determination of 'frictional' internal work; the association between tendon work and apparent efficiency; a better understanding of the role of energy recovery and internal work in pathological gait (amputees, stroke and obesity); and a comprehensive analysis of human locomotion in (simulated) low gravity conditions.

ABSTRACT

During locomotion, muscles use metabolic energy to produce mechanical work (in a more or less efficient way), and energetics and mechanics can be considered as two sides of the same coin, the latter being investigated to understand the former. A mechanical approach based on König's theorem (Fenn's approach) has proved to be a useful tool to elucidate the determinants of the energy cost of locomotion (e.g., the pendulum-like model of walking and the bouncing model of running) and has resulted in many advances in this field. During the past 60 years, this approach has been refined and applied to explore the determinants of energy cost and efficiency in a variety of conditions (e.g., low gravity, unsteady speed). This narrative review aims to summarize current knowledge of the role that mechanical work has played in our understanding of energy cost to date, and to underline how recent developments in analytical methods and their applications in specific locomotion modalities (on a gradient, at low gravity and in unsteady conditions) and in pathological gaits (asymmetric gait pathologies, obese subjects and in the elderly) could continue to push this understanding further. The recent in vivo quantification of new aspects that should be included in the assessment of mechanical work (e.g., frictional internal work and elastic contribution) deserves future research that would improve our knowledge of the mechanical-bioenergetic interaction during human locomotion, as well as in sport science and space exploration.

Running at altitude: the 100-m dash

PURPOSE

Theoretical 100-m performance times (t_100-m) of a top athlete at Mexico-City (2250 m a.s.l.), Alto-Irpavi (Bolivia) (3340 m a.s.l.) and in a science-fiction scenario "in vacuo" were estimated assuming that at the onset of the run: (i) the velocity (v) increases exponentially with time; hence (ii) the forward acceleration (a_f) decreases linearly with v, iii) its time constant (τ) being the ratio between v_max (for a_f = 0) and a_{f max} (for v = 0).

METHODS

The overall forward force per unit of mass (F_tot), sum of a_f and of the air resistance (F_a = k v², where k = 0.0037 J·s²·kg^-1·m^-3), was estimated from the relationship between a_f and v during Usain Bolt's extant world record. Assuming that F_tot is unchanged since the decrease of k at altitude is known, the relationships between a_f and v were obtained subtracting the appropriate F_a values from F_tot, thus allowing us to estimate in the three conditions considered v_max, τ, and t_100-m. These were also obtained from the relationship between mechanical power and speed, assuming an unchanged mechanical power at the end of the run (when a_f ≈ 0), regardless of altitude.

RESULTS

The resulting t_100-m amounted to 9.515, 9.474, and 9.114 s, and to 9.474, 9.410, and 8.981 s, respectively, as compared to 9.612 s at sea level.

CONCLUSIONS

Neglecting science-fiction scenarios, t_100-m of a world-class athlete can be expected to undergo a reduction of 1.01 to 1.44% at Mexico-City and of 1.44 to 2.10%, at Alto-Irpavi.

Metabolic and Cardiorespiratory Responses of Semiprofessional Football Players in Repeated Ajax Shuttle Tests and Curved Sprint Tests, and Their Relationship with Football Match Play

In this study, the Ajax Shuttle Test (AST) and the Curved Sprint Test (CST) were conducted on semiprofessional football players to evaluate (1) their test performance, (2) the extent of anaerobic glycolysis by measuring blood lactate, (3) performance decrement and onset of fatigue, and (4) the correlation between selected physiological variables and test performance. Thirty-two semiprofessional Polish football players participated in this study. Both AST and CST were conducted on an outdoor football ground and were conducted in two sets; each set had six repetitions. In the case of AST, the total duration for 6 repetitions of the exercise in Sets 1 and 2 were 90.63 ± 3.71 and 91.65 ± 4.24 s, respectively, whereas, in the case of CST, the respective values were 46.8 ± 0.56 and 47.2 ± 0.66 s. Peak blood lactate concentration [La] after Sets 1 and 2 of AST were 14.47 ± 3.77 and 15.00 ± 1.85 mmol/L, and in the case of CST, the values were 8.17 ± 1.32 and 9.78 ± 1.35 mmol/L, respectively. Performance decrement in AST was more than in CST, both after Set 1 (4.32 ± 1.43 and 3.31 ± 0.96 in AST and CST, respectively) and Set 2 (7.95 ± 3.24 and 3.71 ± 1.02 in AST and CST, respectively). Only in a few of the repetitions, pulmonary ventilation (V_E) and oxygen uptake (VO₂) were found to be significantly correlated with the performance of the volunteers in both AST and CST. Respiratory exchange ratio (RER) was significantly correlated with most of the repetitions of AST, but not with CST. The study concludes that (1) AST shows more dependence on the anaerobic glycolytic system than shorter repetitive sprints (as in CST), (2) there is more performance decrement and fatigue in AST than in CST, and (3) early decrease in performance and fatigue in the semiprofessional football players in AST and CST may be due to the insufficiency of their aerobic energy system.

The influence of Achilles tendon mechanical behaviour on "apparent" efficiency during running at different speeds

Purpose

We investigated the role of elastic strain energy on the “apparent” efficiency of locomotion (AE), a parameter that is known to increase as a function of running speed (up to 0.5–0.7) well above the values of “pure” muscle efficiency (about 0.25–0.30).

Methods

In vivo ultrasound measurements of the gastrocnemius medialis (GM) muscle–tendon unit (MTU) were combined with kinematic, kinetic and metabolic measurements to investigate the possible influence of the Achilles tendon mechanical behaviour on the mechanics (total mechanical work, W_TOT) and energetics (net energy cost, C_net) of running at different speeds (10, 13 and 16 km h⁻¹); AE was calculated as W_TOT/C_net.

Results

GM fascicles shortened during the entire stance phase, the more so the higher the speed, but the majority of the MTU displacement was accommodated by the Achilles tendon. Tendon strain and recoil increased as a function of running speed (P < 0.01 and P < 0.001, respectively). The contribution of elastic energy to the positive work generated by the MTU also increased with speed (from 0.09 to 0.16 J kg⁻¹ m⁻¹). Significant negative correlations (P < 0.01) were observed between tendon work and metabolic energy at each running speed (the higher the tendon work the lower the metabolic demand) and significant positive correlations were observed between tendon work and AE (P < 0.001) at each running speed (the higher the tendon work the higher the efficiency).

Conclusion

These results support the notion that the dynamic function of tendons is integral in reducing energy expenditure and increasing the “apparent” efficiency of running.

Frictional internal work of damped limbs oscillation in human locomotion

Joint friction has never previously been considered in the computation of mechanical and metabolic energy balance of human and animal (loco)motion, which heretofore included just muscle work to move the body centre of mass (external work) and body segments with respect to it. This happened mainly because, having been previously measured ex vivo, friction was considered to be almost negligible. Present evidences of in vivo damping of limb oscillations, motion captured and processed by a suited mathematical model, show that: (a) the time course is exponential, suggesting a viscous friction operated by the all biological tissues involved; (b) during the swing phase, upper limbs report a friction close to one-sixth of the lower limbs; (c) when lower limbs are loaded, in an upside-down body posture allowing to investigate the hip joint subjected to compressive forces as during the stance phase, friction is much higher and load dependent; and (d) the friction of the four limbs during locomotion leads to an additional internal work that is a remarkable fraction of the mechanical external work. These unprecedented results redefine the partitioning of the energy balance of locomotion, the internal work components, muscle and transmission efficiency, and potentially readjust the mechanical paradigm of the different gaits.

Acceleration intensity is an important contributor to the external and internal training load demands of repeated sprint exercises in soccer players

The aim of this study was to evaluate the effect of acceleration on the external and internal load during repeated sprint exercises (RSE). This study used a cross-over design. Sixteen soccer players were included (mean ± SDs: age 21 ± 1 years; weight 71.1 ± 7.7 kg). RSE was 3 sets of 7 × 30 m sprints with 25 s and 3 min recovery between sprints and sets, respectively. RSE was performed using two protocols requiring either 10 m maximal acceleration (2.12 m^.s^-2 [RSE-MA]) or 10 m submaximal acceleration (1.66 m^.s^-2 [RSE-SA]). Global positioning systems (10 Hz; STATSports, Viper) were utilized to collect: high speed running (HSR), dynamic stress load (DSL), Heart Rate (HR) peak, time >85% HR peak, respiratory (RPEres) and muscular (RPEmus) rating of perceived exertion. RSE-MA induced higher load than RSE-SA in HSR (p = 0.037, ES = 0.20), DSL (p = 0.027, ES = 0.43), HR peak (p = 0.025, ES = 0.47), Time >85% HR peak (p = 0.028, ES = 1.11), RPEres (p = 0.001, ES = 1.10), and RPEmus (p = 0.001, ES = 0.73). This study shows that a different acceleration intensity in a RSE (MA vs. SA) impacts external and internal training load parameters.

Short-Term Repeated-Sprint Training (Straight Sprint Vs. Changes of Direction) in Soccer Players

Repeated-sprint training (RST) is considered a critical training method in team sports. It is well known that RST effects may depend on several variables such as the duration of the protocol and repeated-sprint methodology. Few studies have evaluated very short-term protocols and compared different RST modalities. The aim of this study was to compare the effectiveness of 2 week RST including straight sprints or changes of direction (CODs) on physical performance in a sample of soccer players. This study used a randomised pre-post parallel group trial design. The participants were assigned to either an RST group using straight sprints (RST-SS = 18 players) or an RST group using CODs (RST-COD = 18 players). The protocols were: 3 sets of 7 x 30 m sprints for the RST-SS and 7 x 20 + 20 m (one COD of 180°) for the RST-COD, with 20 s and 4 min recovery between sprints and sets, respectively. The following evaluations were performed: 10 and 20 m sprint, agility test, repeated sprint test (RSTbest and RSTmean), and Yo-Yo Recovery Level 1. After the training period, the RST-SS did not report any performance variation, while the RST-COD showed improvements in the 10 m sprint and RSTbest (effect size = 0.70 and 0.65, respectively). The between-group analysis did not report any statistical difference between the RST-SS and the RST-COD. In conclusion, this study did not support the utilisation of a very short-term RST protocol with soccer players, however, the RST-COD presented some additional benefits in sprint performance compared to the RST-SS.

Mechanical work in shuttle running as a function of speed and distance: Implications for power and efficiency

Biomechanics (and energetics) of human locomotion are generally studied at constant, linear, speed whereas less is known about running mechanics when velocity changes (because of accelerations, decelerations or changes of direction). The aim of this study was to calculate mechanical work and power and to estimate mechanical efficiency in shuttle runs (as an example of non-steady locomotion) executed at different speeds and over different distances. A motion capture system was utilised to record the movements of the body segments while 20 athletes performed shuttle runs (with a 180° change of direction) at three paces (slow, moderate and maximal) and over four distances (5, 10, 15 and 20 m). Based on these data the internal, external and total work of shuttle running were calculated as well as mechanical power; mechanical efficiency was then estimated based on values of energy cost reported in the literature. Total mechanical work was larger the faster the velocity and the shorter the distance covered (range: 2.3-3.7 J m^-1 kg^-1) whereas mechanical efficiency showed an opposite trend (range: 0.20-0.50). At maximal speed, over all distances, braking/negative power (about 21 W kg^-1) was twice the positive power. Present results highlight that running humans can exert a larger negative than positive power, in agreement with the fundamental proprieties of skeletal muscles in vivo. A greater relative importance of the constant speed phase, associated to a better exploitation of the elastic energy saving mechanism, is likely responsible of the higher efficiency at the longer shuttle distances.

Correlations between muscle-tendon parameters and acceleration ability in 20 m sprints

In this study we investigated the relationships between muscle-tendon parameters and average/peak values of velocity, force and power in sprint running focusing on the acceleration phase. Eighteen male sprinters (100 m PB: 10.66±0.51 s) participated to the study. Instantaneous values of horizontal velocity (v) were recorded by means of a radar and instantaneous values of force (F) and power (P) were calculated based on these data. Muscle thickness, fascicle length and pennation angle of knee extensors and plantar flexors, as well as Achilles tendon length and CSA, were measured by means of ultrasonography. In the first 20 m of the sprint average and peak speed were 6.31±0.59 and 8.88±0.98 m·s-1, respectively; force was highest at the start of the sprint (Fpeak = 10.02±1.43 N·kg-1) and power peaked about 1 s after the start (26.64±5.99 W·kg-1). Muscle-tendon parameters showed stronger correlations with peak values of power (R range: 0.81-0.92), force (R range: 0.56-0.84) and speed (R range: 0.53-0.85) than with average values of velocity over the 20 m distance (R range: 0.41-0.61) (R <0.47 = NS; R >0.71 = P < .001). These data underline that the influence of muscle tendon parameters on sprint performance could be better appreciated when peak values of power can be calculated rather than by considering the simple measure of average velocity (e.g. distance/time).

Locomotion as a Powerful Model to Study Integrative Physiology: Efficiency, Economy, and Power Relationship

Locomotion is the most common form of movement in nature. Its study allows analysis of interactions between muscle functions (motor) and lever system arrangements (transmission), thereby facilitating performance analysis of various body organs and systems. Thus, it is a powerful model to study various aspects of integrative physiology. The results of this model can be applied in understanding body functions and design principles as performance outputs of interest for medical and biological sciences. The overall efficiency (eff_overall) during locomotion is an example of an integrative parameter, which results from the ratio between mechanical output and metabolic input. Although the concepts of cost (i.e., metabolic expenditure relative to distance) and power (i.e., metabolic expenditure relative to time) are included in its calculation, the eff_overall establishes peculiar relations with these variables. For a better approach to these aspects, in this study, we presented the physical-mathematical formulation of efficiency, as well as its conceptual definitions and applications. Furthermore, the concepts of efficiency, cost, and power are discussed from the biological and medical perspectives. Terrestrial locomotion is a powerful model to study integrative physiology in humans, because by analyzing the mechanical and metabolic determinants, we may verify the efficiency and economy relationship through locomotion type, and its characteristics and restrictions. Thus, it is possible to elaborate further on various improved intervention strategies, such as physical training, competition strategies, and ergogenic supplementation.

Energy Cost of Continuous Shuttle Running: Comparison of 4 Measurement Methods

Ciprandi, D, Lovecchio, N, Piacenza, M, Limonta, E, Esposito, F, Sforza, C, Zago, M. Energy cost of continuous shuttle running: Comparison of 4 measurement methods. J Strength Cond Res 32(8): 2265-2272, 2018-Assessing runs with frequent turns (shuttle run) is a viable option to evaluate the energy cost associated with sport-specific high-intensity intermittent activities. To date, no study investigated the extent to which the computation of energy cost of exercise is affected by the following factors: procedure and duration of oxygen uptake measurement during exercise, oxygen uptake measurement during recovery, estimation of the anaerobic alactic contribution, consideration of respiratory exchange ratio (RER) in the computation, and exercise intensity. Therefore, the aim of the current study was to determine whether these factors may lead to different estimations of the energy cost of locomotion. Twenty-six healthy young men participated in two 5-m shuttle-run trials at an average speed of 50 and 75% of their maximal aerobic velocity, respectively. Oxygen uptake and lactate concentration were measured before, during, and after the trials. Results revealed that different methods of computing the energy cost of 5-m shuttle run returned significantly different results, in particular at high intensity levels. The largest significant difference found between methods was lower than 10%. This suggests that for the most accurate computation of the workload, the contribution of the anaerobic alactic mechanisms and the influence of the RER cannot be neglected. These findings might help sport scientists and conditioning trainers in identifying the exercise conditions in which including all the metabolic components are required for an accurate computation of athletes' energy expenditure. In turn, exercise conditions would be defined where the computation could be conveniently simplified without worsening results reliability.

Movement Economy in Soccer: Current Data and Limitations

Soccer is an intermittent team-sport, where performance is determined by a myriad of psychological, technical, tactical, and physical factors. Among the physical factors, endurance appears to play a key role into counteracting the fatigue-related reduction in running performance observed during soccer matches. One physiological determinant of endurance is movement economy, which represents the aerobic energy cost to exercise at a given submaximal velocity. While the role of movement economy has been extensively examined in endurance athletes, it has received little attention in soccer players, but may be an important factor, given the prolonged demands of match play. For this reason, the current review discusses the nature, impact, and trainability of movement economy specific to soccer players. A summary of current knowledge and limitations of movement economy in soccer is provided, with an insight into future research directions, to make this important parameter more valuable when assessing and training soccer players’ running performance.

An examination of a modified Yo-Yo test to measure intermittent running performance in rugby players

This study examined how starting each shuttle in the prone position altered the internal, external and perceptual responses to the Yo-Yo Intermittent Recovery Test Level 1 (Yo-Yo IR1). Using a randomized crossover design, 17 male rugby players completed the Yo-Yo IR1 and prone Yo-Yo IR1 on two separate occasions. External loads (via microtechnology), [Formula: see text], heart rate (HR) and rating of perceived exertion (RPE) were measured at 160, 280 and 440 m (sub-maximal) and when the test was terminated (peak). The pre-to-post change in blood lactate concentration (Δ[La]_b) was determined for both tests. All data were analysed using effect sizes (ES) and magnitude-based inferences. Between-trial differences (ES ± 90% CL) indicated that total distance was most likely lower (-1.87 ± 0.19), whereas other measures of peak external load were likely to very likely higher during the prone Yo-Yo IR1 (0.62-1.80). Sub-maximal RPE was likely to most likely higher (0.40-0.96) and peak RPE very likely higher (0.63 ± 0.41) in the prone Yo-Yo IR1. The change in [La]_b was likely higher after the prone Yo-Yo IR1. Mean HR was possibly lower at 440 m (-0.25 ± 0.29) as was peak HR (-0.26 ± 0.25) in the prone Yo-Yo IR1. [Formula: see text], [Formula: see text] and [Formula: see text] were likely to very likely higher at 280 and 440 m (ES = 0.36-1.22), while peak values were possibly to likely higher (ES = 0.23-0.37) in the prone Yo-Yo IR1. Adopting a prone position during the Yo-Yo IR1 increases the internal, external and perceptual responses, placing greater emphasis on metabolically demanding actions typical of rugby.

Kinematic algorithm to determine the energy cost of running with changes of direction

Changes of direction (CoDs) have a high metabolic and mechanical impact in field and court team sports, but the estimation of the associated workload is still inaccurate. This study aims at validating an algorithm based on kinematic data to estimate the energy cost of running with frequent 180°-CoDs. Twenty-six physically active male subjects (22.4 ± 3.2 years) participated in two sessions: (1) maximum oxygen uptake (V̇O_2,max) and maximal aerobic speed (MAS) test; (2) 5-m continuous shuttle run (two 5-min trials at 50% and 75% MAS, 6-min recovery). In (2), full-body 3D-kinematics and V̇O₂ were simultaneously recorded. Actual cost of shuttle running (C_meas) was obtained from the aerobic, anaerobic alactic and lactic components. The proposed algorithm detects "braking phases", periods of mostly negative (eccentric) work occurring at concurrent knee flexion and ground contact, and estimates energy cost (C_est) considering negative mechanical work in braking phases, and positive elsewhere. At the speed of, respectively, 1.54 ± 0.17 and 1.90 ± 0.15 m s^-1 (rate of perceived exertion: 9.1 ± 1.8 and 15.8 ± 1.9), C_meas was 8.06 ± 0.49 and 9.04 ± 0.73 J kg^-1 m^-1. C_est was more accurate than regression models found in literature (p < 0.01), and not significantly different from C_meas (p > 0.05; average error: 8.3%, root-mean-square error: 0.86 J kg^-1 m^-1). The proposed algorithm improved existing techniques based on CoM kinematics, integrating data of ground contacts and joint angles that allowed to separate propulsive from braking phases. This work constitutes the basis to extend the model from the laboratory to the field, providing a reliable measure of training and matches workload.

High-intensity intermittent "5-10-15" running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects

The present study examined the effect of intense intermittent running with 5 s sprints on body composition, fitness level, and performance in untrained subjects aged 36-53 years. For 7 weeks, the subjects carried out 3 days a week 5-10-15 training consisting of 3-9 blocks of 4 repetitions of 15, 10, and 5 s low-, moderate-, and high-speed running, respectively. Body fat mass was 4.3% lower (P < 0.01), and lean body mass and bone mineral density was 1.1 and 0.9% higher (P < 0.01), respectively, after compared to before the intervention period (INT). The plasma bone turnover markers osteocalcin increased (P < 0.01) by 147%, and procollagen-type I N propeptide and carboxy-terminal collagen crosslinks increased (P < 0.05) by 84 and 76%, respectively. Furthermore, the training improved performance in 1500 m (P < 0.001), 3 km (P < 0.001), Yo-Yo intermittent endurance test (P < 0.01), and incremental treadmill running (P < 0.001) by 8.1, 9.9, 17.2, and 23.9%, respectively. Furthermore, blood lactate after running at 85% of maximal aerobic speed was lower (P < 0.01) after compared to before the INT. Thus, 7 weeks of 5-10-15 training resulted in significant health beneficial changes and better performance in untrained subject.

Different Training Modalities Improve Energy Cost and Performance in Master Runners

Purpose: The aim of this study was to compare the effects of continuous moderate-intensity and discontinuous high-intensity training on running performance in master runners.

Methods: Thirty-four male master runners (47.2 ± 7.4 years) were assigned to three different groups: continuous moderate-intensity training (CMIT), discontinuous high-intensity training (DHIT), and control group (CON). CMIT and DHIT performed 8-week of supervised training (3 session·wk⁻¹; ~35 km·wk⁻¹) while CON maintained their normal training habits (3–4 session·wk⁻¹; ~50 km·wk⁻¹). Peak oxygen consumption (V˙O_2peak) and peak running speed (v_peak) during incremental treadmill exercise, gas exchange threshold (GET), speed at GET, energy cost of running (Cr), and 5-km performance were evaluated before and after training.

Results: Following the training period, both CMIT and DHIT significantly reduced Cr (−4.4 and −4.9%, respectively, P < 0.05), increased speed at GET (3.4 and 5.7%, P < 0.05) and improved 5-km time-trial performance (3.1 and 2.2%, P < 0.05) whereas no differences were found for V˙O_2peak and GET (as %V˙O_2peak). After training, v_peak improved only for DHIT (6%, P < 0.05). No differences were found in any variable for CON.

Conclusions: This study indicates that both CMIT and DHIT may positively affect running performance in middle-aged master runners. This improvement was achieved despite a significant reduction of the amount of weekly training volume.

Update and extension of the ‘Equivalent Slope’ of speed changing level locomotion in humans: a computational model for shuttle running

Controlled experimental protocols for metabolic cost assessment of speed changing locomotion are quite complex to be designed and managed. The use of the ‘equivalent slope’, i.e. the gradient locomotion at constant speed metabolically equivalent to a level progression in acceleration, proved to be useful to estimate the metabolic cost of speed changing gaits. However, its use with steep slopes forces to extrapolate the experimental cost vs. gradient function for constant running speed, resulting in less reliable estimates. The present study extended the model to work also with deceleration, and revised that predictive equation to be applied to much higher levels of speed change. The case of shuttle running at different distances (from 5+5 to 20+20m) was then investigated throughout the novel approach and software, and the predictions in terms of metabolic cost and efficiency well compare to the experimental data.