Exploring the Role of Sprint Biomechanics in Hamstring Strain Injuries: A Current Opinion on Existing Concepts and Evidence

Angular kinematics during top speed sprinting in male intercollegiate track and field and team sport athletes

In this investigation we examined lower extremity angular kinematics and top speed sprinting performance in 98 male intercollegiate athletes with backgrounds in either track and field (TF, n = 28) or team sports (TS, n = 70). Athletes completed 40 m running trials, with high-speed video recorded from 30-40 m, and 2D sagittal plane motion analysis. Key kinematic variables included: maximum thigh extension and flexion during the swing phase, leg and foot angles of the stance leg at touchdown, swing-leg thigh and knee angles at contralateral touchdown, leg excursion angle during the ground contact phase, thigh total range of motion during the swing phase, and thigh angular velocity and acceleration. Our first hypothesis was that each key kinematic variable would be significantly correlated with top speed both across the entire sample of participants and within groups of TF and TS athletes. Our second hypothesis was that sub-groups of TF and TS athletes of similar top speeds would demonstrate significantly different angular positional strategies. The first hypothesis was partially supported, as each key kinematic variable was significantly correlated with top speed when analyzed across the entire heterogeneous sample (0.30 ≤ |r or ρ| ≤ 0.66, p < 0.05), but most were not significantly correlated when analyzed within groups of TF or TS athletes. The second hypothesis was fully supported, as substantially different angular positions were demonstrated by Slow TF and Fast TS athletes of similar top speeds, with Fast TS athletes typically exhibiting a less front-side and more ground-based strategy compared to their Slow TF counterparts. In contrast to the angular position variables, the physical capacity to rotate the limbs (thigh angular velocity and acceleration) was correlated with top speed both across the entire sample of participants and within groups of TF and TS athletes. Therefore, this study indicates that when coaching and training team sport athletes, more specific kinematic models may be beneficial for technique and performance enhancement during top-speed sprinting.

Sprint running mechanics are associated with hamstring strain injury: a 6-month prospective cohort study of 126 elite male footballers

OBJECTIVE

To investigate the association between sprint running biomechanics and sprint-related hamstring strain injury (HSI) in elite male football players.

METHODS

This prospective cohort study recruited 126 professional male football players from eight clubs in the English football league, who were followed across a 6-month period. Maximal velocity sprint running videos (240 fps) were collected from five teams during preseason (June to August) and three teams during the in-season period (October to March) and subsequently assessed using the Sprint Mechanics Assessment Score (S-MAS) by a single, blinded assessor. Sprint-related HSI within the previous 12 months and any new MRI-confirmed sprint-related HSI were reported by club medical staff. Incidence rate ratios were calculated using a Poisson regression model to determine the association between S-MAS and new sprint-related HSIs.

RESULTS

There were 23 players with a previous sprint-related HSI and 17 new HSIs during the follow-up period, with 14 sprint-related injuries. S-MAS values were significantly greater among players with a previous HSI (median difference (MD): 1, p=0.007, 95% CI: 0 to 3) and those sustaining a new sprint-related HSI (MD: 2, p=0.006, 95% CI: 1 to 3) compared with uninjured players. Adjusting for age and previous injury found a significant association between the S-MAS and prospective sprint-related HSIs, with an adjusted incidence rate ratio of 1.33 (95% CI: 1.01 to 1.76) for each one-point increase in S-MAS.

CONCLUSIONS

This is the first study to identify an association between sprint running kinematics and prospective sprint-related HSI in elite male football players. Sprint running mechanics assessed using the S-MAS were associated with both past and future HSIs, with a 33% increase in the risk of a new HSI with every one-point increase in S-MAS. Given the association to injury, evaluating sprint mechanics within rehabilitation and injury prevention may be warranted.

A new field-test for assessing the medial and lateral hamstring strength at long-muscle length

This research investigates the influence of tibial rotations with knee flexion (KF) on the electromyographic (EMG) activities of hamstring muscles (HM) groups and the strength ratio between the medial and lateral rotation of the tibia. A cross-sectional design was employed to assess muscle activity, isometric strength and reliability. The research was conducted in a controlled laboratory environment. Thirty-six amateur male athletes were recruited as volunteers. The measures included peak muscle activity of the semitendinosus and biceps femoris long head, the knee flexors' isometric strength ratio and reliability. The isometric strength ratios of medial (MR) to lateral (LR) tibial rotations were 0.94 ± 0.17 at 90°, and 0.93 ± 0.10 at both 60° and 30° of KF angulation. Tibial position significantly influenced knee flexion strength as well as HM activity, irrespective of KF angulation. Specifically, biceps femoris activity increased by 33.6% in LR compared to MR, while semitendinosus activity increased by 22.6% in MR compared to LR. The Knee-Rotation test (KR-test) can be a valuable tool for evaluating both HM groups (ICC >0.87), and identifying the primary target for strengthening purposes during the injury prevention process. It provides insights for effective rehabilitation and training interventions.

Hamstrings Are Stretched More and Faster during Accelerative Running Compared to Speed-Matched Constant-Speed Running

OBJECTIVE

Hamstring injuries are common in field-based sports and reinjury rates are high. Recent evidence suggests that hamstring injuries often occur during accelerative running, but investigations of hamstring mechanics have primarily considered constant-speed running. Thus, our objective was to compare hamstring lengths and velocities between accelerative running and constant-speed running.

METHODS

We recorded videos of 10 participants during six accelerative running trials and six constant-speed running trials. We used OpenCap to estimate body segment kinematics and a three-dimensional musculoskeletal model to compute peak length and step-average lengthening velocity of the biceps femoris (long head) muscle-tendon unit. We compared running conditions using linear mixed models with running speed as the independent variable.

RESULTS

At running speeds below 75% of top speed, accelerative running resulted in greater peak lengths than constant-speed running. For example, the peak hamstring muscle-tendon length when a person accelerated from running at only 50% of top speed was equivalent to running at a constant 88% of top speed. Lengthening velocities were greater during accelerative running at all running speeds. Differences in hip flexion kinematics drove the greater peak lengths and lengthening velocities observed in accelerative running.

CONCLUSIONS

Hamstrings are subjected to longer lengths and faster lengthening velocities in accelerative running than in constant-speed running. This provides a potential biomechanical perspective toward understanding the occurrence of hamstring injuries during acceleration. Our results suggest that coaches and sports medicine staff should consider the accelerative nature of running in addition to running speed to quantify exposure to high-risk circumstances with long lengths and fast lengthening velocities of the hamstrings.

Utilising Inertial Measurement Units and Force-Velocity Profiling to Explore the Relationship Between Hamstring Strain Injury and Running Biomechanics

The purpose of this study was to retrospectively and prospectively explore associations between running biomechanics and hamstring strain injury (HSI) using field-based technology. Twenty-three amateur sprinters performed 40 m maximum-effort sprints and then underwent a one-year injury surveillance period. For the first 30 m of acceleration, sprint mechanics were quantified through force-velocity profiling. In the upright phase of the sprint, an inertial measurement unit (IMU) system measured sagittal plane pelvic and hip kinematics at the point of contact (POC), as well as step and stride time. Cross-sectional analysis revealed no differences between participants with a history of HSI and controls except for anterior pelvic tilt (increased pelvic tilt on the injured side compared to controls). Prospectively, two participants sustained HSIs in the surveillance period; thus, the small sample size limited formal statistical analysis. A review of cohort percentiles, however, revealed both participants scored in the higher percentiles for variables associated with a velocity-oriented profile. Overall, this study may be considered a feasibility trial of novel technology, and the preliminary findings present a case for further investigation. Several practical insights are offered to direct future research to ultimately inform HSI prevention strategies.

The effect of knee-flexion angle on peak force and muscle activation during isometric knee-flexor strength testing using the Nordbord device in soccer players

Isometric knee-flexor testing is commonplace in soccer, yet data to inform choice of knee-flexion angle are limited. This study aimed to compare peak force production and muscle activation between two isometric knee-flexor tests. To compare peak force, 43 male soccer players (age 21.5 ± 5 years; stature 180.3 ± 6.3 cm; body mass 74.6 ± 8.9 kg) completed 3 × 5-second maximal efforts on the Nordbord device (Vald Performance) with a 0- (ISO-Prone) and 30-degree (ISO-30) knee angle, respectively. To compare peak muscle activation, a further 13 trained male participants (25 ± 6 years; 178.2 ± 5.6 cm; 79.6 ± 13.2 kg) completed 3 × 5-second maximal efforts with wireless surface electromyography electrodes placed on the Gluteus Maximus, Adductor Magnus, Semitendinosus, Biceps Femoris (long and short heads) and Medial Gastrocnemius. Paired samples t-tests were used to detect differences in force output between tests and Pearson's correlations to quantify associations. A Yuen's modified t-test estimated the trimmed mean differences in muscle activation between tests. Higher peak forces were observed in the ISO-30, with mean differences of 56.4N (36.8 to 75.9 [95% CI]) and 52.9N (33.7 to 72.3 [95% CI]) for right (367 vs 314N) and left legs (351 vs 294N), respectively. Moderate correlations were observed in peak force for left (r = 0.55 (0.29 to 0.73 [95%CI])) and right (r = 0.64 (0.42 to 0.79 [95%CI]) legs. No differences in muscle activation were observed. Peak force varies between the ISO-Prone and ISO-30, with moderate associations between tests, indicating that the tests should not be used interchangeably.

Enhancing Sprint Performance and Biomechanics in Semiprofessional Football Players Through Repeated-Sprint Training

Repeated-sprint ability is a significant factor in football performance. Notably, hamstring injuries in football players often occur during sprinting activities and fatigue-inducing conditions. Therefore, the aim of this study was to examine the impact of repeated-sprint training (RST) on repeated-sprint ability variables and sprint kinematics. Fourteen semiprofessional men's soccer players performed 8 weeks of RST, consisting of 1 to 2 sets of 5 to 8 × 30 m repeated sprints separated by 20 to 30 seconds of recovery. Sprint performance was computed from running speed data, and a high-frequency camera (240 Hz) was used to study kinematic data. Paired samples t test and repeated-measures analysis of variance were conducted for each performance and kinematic variable, respectively. After the RST period, moderate to large improvements were observed for 0 to 20 m time, 0 to 30 m time, and 20 to 30 m time. All the repeated-sprint ability-related variables were significantly improved (P < .05). In addition, during fatigue conditions, a decrease in trunk flexion and kick-back mechanism and a reduced overstriding pattern was found after RST. The findings of this study suggest that incorporating RST may lead to improved sprint performance and promote a "safer" sprint pattern, particularly during periods of fatigue.

The Effect of Step Frequency and Running Speed on the Coordination of the Pelvis and Thigh Segments During Running

This study investigates the specific influence of step frequency (SF) and speed on the coordination between pelvic and thigh movements. Eight recreational male runners ran at different SFs and speeds on an instrumented treadmill. The coordination between the pelvis and thigh segments was analyzed using modified vector coding in the sagittal and frontal planes (FPs). Our findings show that hip range of motion increases as a function of SF in the sagittal plane. Pelvic tilt plays a compensatory role in hip extension, particularly at lower SFs. In the FP, pelvic roll increased at lower SFs, whereas the thigh abduction angle was participant dependant. Coordination analysis showed that thigh movements dominated the sagittal plane motion, which was simplified at higher SF. At low SF, the pelvic movements were increased and anticipated, playing a more dominant role in explaining motion. In the FP, pelvic movements dominated the motion. The increase in pelvic motion at low SFs stretches the hip flexors further and for a longer period. The link between SF, pelvic motion, and the risks of running-related injuries in the sagittal and FP is considered. Understanding these could help athletes and sports professionals optimize performance and reduce injury risk.

External Training Loads and Soft-Tissue Injury Occurrence During Congested Versus Noncongested Periods in Football

OBJECTIVE

To analyze the influence of congested and noncongested fixture periods during 2 seasons in a professional male football team on soft-tissue injury incidence and external load.

METHODS

Thirty-three professional football players from a Portuguese Liga I team participated in this study. Weekly external load and soft-tissue injury rate and burden of 2 consecutive seasons (2021-22 and 2022-23) were analyzed.

RESULTS

Total soft-tissue injury rate and burden for the 2 seasons were 3.9 and 3.2 injuries per 1000 hours and 71.8 and 60.5 days per 1000 hours for congested and noncongested periods, respectively. No significant differences were observed between congested and noncongested periods. Total high-speed running, sprint distance, distance above 80% and 90% of maximal velocity, and meters accelerating and decelerating above 2 m/s2 were significantly higher for noncongested weeks. Match accelerations and decelerations above 3 m/s2 were higher during congested periods and training during noncongested periods. No differences between the 2 periods were observed for the total number of accelerations and decelerations above 3 m/s2. Overall, physical outputs per week were higher for training during noncongested weeks, whereas matches during congested periods registered higher external load.

CONCLUSIONS

No effect of a congested schedule was observed on soft-tissue injury rates and injury burden. Higher match exposure during congested periods increased external load performed per week, and during noncongested periods, training load was superior to congested weeks.

Performing Lower-Limb Strength Exercises Before or After Training Does not Influence Fatigue Indices in Competitive Youth Soccer Players

ABSTRACT

Gantzer, C, Huff, D, Butterick, B, Chalmers, S, Marshall, P, Lovell, R, and Siegler, JC. Performing lower-limb strength exercises before or after training does not influence fatigue indices in competitive youth soccer players. J Strength Cond Res 38(10): 1760-1767, 2024-A multicenter approach was used to conduct a controlled, laboratory-based study ( Part A ) in conjunction with an ecologically focused, field-based study ( Part B ) of the influence of timing on hamstring fatigue induced by lower-limb strength exercises. Part A required players to perform the FIFA 11+ warm-up before a simulated soccer training session, whereas the other session involved removing the lower-limb strength exercises from the warm-up and delivering them after the simulated session. For Part B , players completed 2 live training sessions, where one session included the Nordic hamstring exercise (NHE) as part of a standardized warm-up before training and the other session incorporated the NHE at the end of training. Maximal hamstring force (MVC), rate of force development (RFD), countermovement jump (CMJ), and sprint speed (SS) were assessed before, during, and after the simulation and field training, respectively, to quantify fatigue across both study cohorts. There was no suggestion that timing of the intervention had an influence fatigue in either Part A or B , with no condition (MVC [ Part A & B ]: p > 0.43; RFD: p = 0.43; CMJ: p = 0.10; SS: p = 0.62), time (MVC: p > 0.30; RFD: p = 0.72; CMJ: p = 0.87; SS: p = 0.85), or interactions (MVC: p > 0.93; RFD: p = 0.78; CMJ: p = 0.99; SS: p = 0.94) evident. Our findings suggest youth soccer coaches should not be concerned with the timing of interventions, allowing them to focus instead on adherence and player buy-in.

Characterizing Muscle Activity in Soccer Players with a History of Hamstring Strain Injuries during Accelerated Sprinting

This study aimed to characterize muscle activity in male soccer players with a history of hamstring strain injuries (HSI) during accelerated sprinting. Thirteen patients each in the HSI group (history of HSI) and in the healthy group (with no history of HSI) were included. 26 male soccer players of which 13 with and 13 without HSI history were included in this study. Ten muscles were evaluated on electromyography activity during overground sprinting. The testing protocol consisted of a maximal sprint over a distance of 30 meters. One running stride was divided into the early stance phase, late stance phase, early swing phase, mid-swing phase, and late swing phase, and the average muscle activity per phase and the timing of the peak root-mean-square value appearance during each stride were calculated. Statistical analysis was performed using repeated-measures two-way ANOVA (group × phase), and multiple comparison tests were performed using the Bonferroni method when the interaction or main effect was significant. The statistical significance level was set at p < 0.05. Gluteus maximus (Gmax), gluteus medius (Gmed), and external oblique (EO) showed activity differences based on HSI history. Gmax was 30% lower, EO was 20% lower, and Gmed was 40% higher in HSI group. This study suggests that, despite previous findings that HSI is most likely during the late swing phase, the HSI group shows a higher injury risk in the early stance phase. This is due to differences in trunk and gluteal muscle activity between the late swing and early stance phases compared to the healthy group. In summary, HSI group had lower activity in the muscles contributing to trunk instability, especially EO and Gmax, before and after ground impact during accelerated sprinting, compared to Healthy.

Effect of Advanced Footwear Technology Spikes on Sprint Acceleration: A Multiple N-of-1 Trial

BACKGROUND

In contrast with Advanced Footwear Technology-AFT running shoes for long-distance, little is known about AFT sprint spikes on performance and acceleration parameters. However, their use has become widespread since the Tokyo 2020 Olympics, and knowledge of their effects would seem to be an essential starting point before any clinical or socio-economic considerations.

OBJECTIVES

Our objectives were to determine intra- and inter-subject sprinting performance modifications with Nike® AFT spikes (NAS) compared to standard spiked-shoes (SS).

METHODS

Healthy regional to national sprint athletes (n = 21, ≥ 750 pts World Athletics) performed 16 repetitions of 30-m sprints with either the NAS or SS condition during a single session, based on the multiple N-of-1 method, with pairwise randomisation and double-blind procedure. Time on 30-m sprints (Stalker radar), force-velocity profile (F0, V0, Vmax, Pmax, RF, DRF and FVP slope), and confounding factors (wind and shoe mass) were measured. Statistical analyses included a mixed linear regression model for group analyses, and randomisation test inversion and non-overlap-of-all-pair (NAP) methods for intra-individual analysis.

RESULTS

NAS improved 30-m time by a mean of - 0.02 s (SMD = 0.4, p = 0.014), with no interaction with any confounding factors. Significant changes were seen in velocity (Vmax : SMD = 0.9, p < 0.001; V0: SMD = 0.7, p < 0.001) and the horizontal ratio of force (RFmax: SMD = 0.5, p = 0.043), with no changes observed in force production. Whatever the footwear, one unit of positive wind (+ 1 m.s- 1 ) improved performance by - 0.03 s (p < 0.001). At an individual level, four athletes improved (NAP ≥ 0.69), and one had a statistical decrease in performance. Changes in F-V profiles were largely individual.

CONCLUSIONS

A positive effect on sprint acceleration characteristics was observed when using Nike® AFT spikes, due to an increase in velocity and the horizontal ratio of force. A major variability in inter-individual response justifies single-case experimental designs for research on the topic.

TRIAL REGISTRATION NUMBER

NCT05881148.

If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training

Hamstring strain injuries (HSIs) are one of the most common injuries in sprint-based sports. In soccer, the ability to sprint is key, not only because of its relation to performance but also due to its possible protective effect against HSIs. Although many authors have focused on the "how", "when", and "what" training load should be implemented, there is a lack of practical proposals for sprint training in a high-level professional environment. The objective of this narrative review is, after a deep review of the scientific literature, to present a practical approach for sprint training, trying to answer some of the questions that most strength and conditioning coaches ask themselves when including it in soccer. Once the literature published on this topic was reviewed and combined with the practical experience of the authors, it was concluded that sprint training in soccer, although it presents an obvious need, is not something about which there is methodological unanimity. However, following the practical recommendations from this narrative review, strength and conditioning coaches can have a reference model that serves as a starting point for optimal management of the internal and external training load when they wish to introduce sprint training in the competitive microcycle in professional soccer players, with the aim of reducing HSIs.

The Sprint Mechanics Assessment Score: A Qualitative Screening Tool for the In-field Assessment of Sprint Running Mechanics

BACKGROUND

Qualitative movement screening tools provide a practical method of assessing mechanical patterns associated with potential injury development. Biomechanics play a role in hamstring strain injury and are recommended as a consideration within injury screening and rehabilitation programs. However, no methods are available for the in-field assessment of sprint running mechanics associated with hamstring strain injuries.

PURPOSE

To investigate the intra- and interrater reliability of a novel screening tool assessing in-field sprint running mechanics titled the Sprint Mechanics Assessment Score (S-MAS) and present normative S-MAS data to facilitate the interpretation of performance standards for future assessment uses.

STUDY DESIGN

Cohort study (diagnosis); Level of evidence, 3.

METHODS

Maximal sprint running trials (35 m) were recorded from 136 elite soccer players using a slow-motion camera. All videos were scored using the S-MAS by a single assessor. Videos from 36 players (18 men and 18 women) were rated by 2 independent assessors blinded to each other's results to establish interrater reliability. One assessor scored all videos in a randomized order 1 week later to establish intrarater reliability. Intraclass correlation coefficients (ICCs) based on single measures using a 2-way mixed-effects model, with absolute agreement with 95% CI and kappa coefficients with percentage agreements, were used to assess the reliability of the overall score and individual score items, respectively. T-scores were calculated from the means and standard deviations of the male and female groups to present normative data values. The Mann-Whitney U test and the Wilcoxon signed-rank test were used to assess between-sex differences and between-limb differences, respectively.

RESULTS

The S-MAS showed good intrarater (ICC, 0.828 [95% CI, 0.688-0.908]) and interrater (ICC, 0.799 [95% CI, 0.642-0.892]) reliability, with a standard error of measurement of 1 point. Kappa coefficients for individual score items demonstrated moderate to substantial intra- and interrater agreement for most parameters, with percentage agreements ranging from 75% to 88.8% for intrarater and 66.6% to 88.8% for interrater reliability. No significant sex differences were observed for overall scores, with mean values of 4.2 and 3.8 for men and women, respectively (P = .27).

CONCLUSION

The S-MAS is a new tool developed for assessing sprint running mechanics associated with lower limb injuries in male and female soccer players. The reliable and easy-to-use nature of the S-MAS means that this method can be integrated into practice, potentially aiding future injury screening and research looking to identify athletes who may demonstrate mechanical patterns potentially associated with hamstring strain injuries.

Analyzing the impact of non-participation in the FIFA World Cup Qatar 2022 on LaLiga players' physical performance

Background

Monitoring external load demands in soccer is crucial for optimizing performance and reducing injury risk. However, events like the FIFA World Cup Qatar 2022 and unexpected interruptions can disrupt load management strategies. Understanding the impact of such events on player performance is essential for effective training and recovery strategies.

Objective

This study retrospectively assessed the impact of the FIFA World Cup Qatar 2022 on the physical performance of LaLiga elite soccer players who were not part of the tournament. The aim was to analyze various external load parameters and determine the direction of their changes post-tournament.

Methods

Data from 239 LaLiga players who were not selected for the World Cup were analyzed. External load parameters from 8 matches before and after the tournament were compared. Statistical analyses, including repeated measures ANOVA, were conducted to evaluate changes in performance metrics.

Results

Minutes played and total distance covered showed no significant changes post-tournament. However, maximal speed decreased significantly (p < 0.001; η2p = 0.117). High-speed running parameters improved significantly (p < 0.05), except for HSRRelCount (p = 0.074; η2p = 0.013). Sprint-related variables demonstrated significant enhancements, except for SprintAbsAvgDuration, SprintMaxAvgDuration, and Sprints >85% Vel Max. Acceleration metrics showed significant improvements in Accel_HighIntensityAccAbsCount (p = 0.024; η2p = 0.021), while Accel_Accelerations showed no significant changes. Deceleration metrics remained unchanged, but Accel_HighIntensityDecAbsCount and Accel_HighIntensityDecAbsDistance increased significantly post-tournament (p = 0.002; η2p = 0.040, p = 0.001; η2p = 0.044, respectively).

Conclusion

Non-participant LaLiga players demonstrated enhanced performance in most external load metrics after the FIFA World Cup Qatar 2022. These findings highlight the importance of effective load management during periods of competition interruption and suggest strategies to optimize performance and reduce injury risk. Further research should consider holistic performance metrics and internal load parameters to provide comprehensive insights into player response to mid-season tournaments.

Technical Sprinting in the Early Phase of Hamstring Injury Rehabilitation to Accelerate Return to Full Participation in Track and Field Athletes: A Comparative Study of Two Rehabilitation Strategies

INTRODUCTION

Hamstring injuries are common in track and field athletes with a higher incidence in males than females. It causes a significant loss in training time and a decline in performance. This study evaluated rehabilitation strategies to accelerate return to full participation following hamstring injury.

METHODS

Thirty-three athletes (22 males; 11 females) were screened from November 2021 to October 2023 until their final major competition. Out of these, 17 athletes with hamstring injuries were included in this study which were further divided into two groups, A (n=8) and B (n=9), using stratified random sampling with single blinding. Group A received technical sprints using mini hurdles as part of their training from the early stages of rehabilitation, while Group B underwent high-volume low-intensity rehabilitation before progressing to sprints. The progress of each group was monitored on a weekly basis. The average time loss was calculated using Microsoft Excel (Microsoft® Corp., Redmond, WA) and Google Forms (Google, Inc., Mountain View, CA) with built-in validation.

RESULTS

 The two groups demonstrated a significant difference in recovery times. In group A, the length of hamstring tenderness (LHT) improved from 9 ± 2.7 (95% CI 2.27) to 0.15 ± 0.3 (95% CI 0.62), active total knee extension (ATKE) from 161.8 ± 7.1 (95% CI 5.95) to 175.4 ± 2 (95% CI 2.3), and Numeric Pain Rating Scale (NPRS) in the isometric test from 5.6 ± 1.09 (95% CI 0.88) to 0.6 ± 0.5 (95% CI 0.63) with p<0.05, and in Group B, LHT improved from 6.8 ± 2.1 (95% CI 1.62) to 0.6 ± 0.7 (95% CI 0.55), ATKE improved from 168.7 ± 8.2 (95% CI 6.3) to 178.7 ± 2.7 (95% CI 2.06) and NPRS with resisted isometric test improved from 6 ± 1.4 (95% CI 1.08) to 0.8 ± 0.7 (95% CI 0.51) with p<0.05. However, Group A took an average of 3.55 weeks (1.22 SD 95% CI 1.08) and Group B took an average of 4.53 weeks (1.98 SD, 95% CI 1.52) to resume full participation. Three athletes from Group A and six athletes from Group B experienced hamstring tightness during the competition, two athletes from Group B were forced to withdraw from the competition due to hamstring reinjury.

CONCLUSIONS

The findings indicate that an early technical sprint program can facilitate an early return to full participation. This research can be a guide toward accelerated and integrated hamstring injury rehabilitation among track and field athletes.

Hamstrings are stretched more and faster during accelerative running compared to speed-matched constant speed running

Background

Hamstring strain injuries are associated with significant time away from sport and high reinjury rates. Recent evidence suggests that hamstring injuries often occur during accelerative running, but investigations of hamstring mechanics have primarily examined constant speed running on a treadmill. To help fill this gap in knowledge, this study compares hamstring lengths and lengthening velocities between accelerative running and constant speed overground running.

Methods

We recorded 2 synchronized videos of 10 participants (5 female, 5 male) during 6 accelerative running trials and 6 constant speed running trials. We used OpenCap (a markerless motion capture system) to estimate body segment kinematics for each trial and a 3-dimensional musculoskeletal model to compute peak length and step-average lengthening velocity of the biceps femoris (long head) muscle-tendon unit. To compare running conditions, we used linear mixed regression models with running speed (normalized by the subject-specific maximum) as the independent variable.

Results

At running speeds below 75% of top speed accelerative running resulted in greater peak lengths than constant speed running. For example, the peak hamstring muscle-tendon length when a person accelerated from running at only 50% of top speed was equivalent to running at a constant 88% of top speed. Lengthening velocities were greater during accelerative running at all running speeds. Differences in hip flexion kinematics primarily drove the greater peak muscle-tendon lengths and lengthening velocities observed in accelerative running.

Conclusion

Hamstrings are subjected to longer muscle-tendon lengths and faster lengthening velocities in accelerative running compared to constant speed running. This provides a biomechanical explanation for the observation that hamstring strain injuries often occur during acceleration. Our results suggest coaches who monitor exposure to high-risk circumstances (long lengths, fast lengthening velocities) should consider the accelerative nature of running in addition to running speed.

Resistance Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights (Part III)

In the final part of this three-article collection on the training strategies of Brazilian Olympic sprint and jump coaches, we provide a detailed description of the resistance training methods and exercises most commonly employed by these speed experts. Always with the objective of maximizing the sprint and jump capabilities of their athletes, these experienced coaches primarily utilize variable, eccentric, concentric, machine-based, isometric, complex, and isoinertial resistance training methods in their daily practices. Squats (in their different forms), Olympic weightlifting, ballistics, hip thrusts, lunges, calf raises, core exercises, leg curls, stiff-leg deadlifts, and leg extension are the most commonly prescribed exercises in their training programs, during both the preparatory and competitive periods. Therefore, the current manuscript comprehensively describes and examines these methods, with the additional aim of extrapolating their application to other sports, especially those where sprint speed is a key performance factor.