A wandering mind is a forgetful mind: A systematic review on the influence of mind wandering on episodic memory encoding

Mind Wandering during Implicit Learning Is Associated with Increased Periodic EEG Activity and Improved Extraction of Hidden Probabilistic Patterns

Mind wandering, occupying 30-50% of our waking time, remains an enigmatic phenomenon in cognitive neuroscience. A large number of studies showed a negative association between mind wandering and attention-demanding (model-based) tasks in both natural settings and laboratory conditions. Mind wandering, however, does not seem to be detrimental for all cognitive domains and was observed to benefit creativity and problem-solving. We examined if mind wandering may facilitate model-free processes, such as probabilistic learning, which relies on the automatic acquisition of statistical regularities with minimal attentional demands. We administered a well-established implicit probabilistic learning task combined with thought probes in healthy adults (N = 37, 30 females). To explore the neural correlates of mind wandering and probabilistic learning, participants were fitted with high-density electroencephalography. Our findings indicate that probabilistic learning was not only immune to periods of mind wandering but was positively associated with it. Spontaneous, as opposed to deliberate mind wandering, was particularly beneficial for extracting the probabilistic patterns hidden in the visual stream. Cortical oscillatory activity in the low-frequency (slow and delta) range, indicative of covert sleep-like states, was associated with both mind wandering and improved probabilistic learning, particularly in the early stages of the task. Given the importance of probabilistic implicit learning in predictive processing, our findings provide novel insights into the potential cognitive benefits of task-unrelated thoughts in addition to shedding light on its neural mechanisms.

Bore me (not): boredom impairs recognition memory but not the pupil old/new effect

Mind-wandering and boredom are common phenomena, characterized by shifts in attention and difficulties in sustaining focus. Despite extensive research on the costs and benefits of these states, our understanding of the relationship between mind-wandering, boredom, attention, and memory remains limited. In the current study, we examined the impact that mind-wandering and boredom during encoding have on recognition. In particular, we investigated what impact mind-wandering and boredom have during the encoding of visual stimuli on the pupil old/new effect during recognition. We used an incidental memory task and measured mind-wandering and boredom with thought probes during encoding. Furthermore, we used the pupil old/new effect, assessed via eye-tracking, as a measure of recognition memory. We found a significant effect of boredom on recognition memory and observed the pupil old/new effect in participants regardless of instances of mind-wandering or boredom during encoding. Our findings point toward different mechanisms that underlie mind-wandering and boredom's obstruction of attention during stimuli encoding and their effects on stimuli processing. In addition, these findings reinforce the idea of the pupil old/new effect as a reliable measure of recognition memory as it remained consistent irrespective of attentional lapses due to mind-wandering and boredom.

Mind wandering enhances statistical learning

The human brain spends 30-50% of its waking hours engaged in mind-wandering (MW), a common phenomenon in which individuals either spontaneously or deliberately shift their attention away from external tasks to task-unrelated internal thoughts. Despite the significant amount of time dedicated to MW, its underlying reasons remain unexplained. Our pre-registered study investigates the potential adaptive aspects of MW, particularly its role in predictive processes measured by statistical learning. We simultaneously assessed visuomotor task performance as well as the capability to extract probabilistic information from the environment while assessing task focus (on-task vs. MW). We found that MW was associated with enhanced extraction of hidden, but predictable patterns. This finding suggests that MW may have functional relevance in human cognition by shaping behavior and predictive processes. Overall, our results highlight the importance of considering the adaptive aspects of MW, and its potential to enhance certain fundamental cognitive abilities.

Does deep processing protect against mind wandering and other lapses of attention during learning?

Three experiments examined if deep processing would aid in reducing off-task thoughts during learning. In each experiment, participants learned words or pairs of words under deep or shallow conditions. During learning, participants were periodically presented with thought-probes to examine if they were experiencing off-task thoughts (mind wandering, external distraction, mind blanking). Levels of processing was manipulated both within (Experiment 1) and between subjects (Experiments 2 and 3) using structural, rhyme, and semantic judgements and testing memory with cued-recall (Experiments 1 and 2) or recognition (Experiment 3). All three experiments demonstrated a levels of processing effect on memory with better performance in deep compared to shallow conditions. Importantly, in all three experiments rates of off-task thinking (and mind wandering more specifically) were the same across conditions and Bayes factors suggested moderate evidence in favour of the null hypothesis. The results suggest that deep processing does not necessarily protect against mind wandering and other lapses of attention.

Mind Drifts, Data Shifts: Utilizing Mind Wandering to Track the Evolution of User Experience with Data Visualizations

User experience in data visualization is typically assessed through post-viewing self-reports, but these overlook the dynamic cognitive processes during interaction. This study explores the use of mind wandering- a phenomenon where attention spontaneously shifts from a primary task to internal, task-related thoughts or unrelated distractions- as a dynamic measure during visualization exploration. Participants reported mind wandering while viewing visualizations from a pre-labeled visualization database and then provided quantitative ratings of trust, engagement, and design quality, along with qualitative descriptions and short-term/long-term recall assessments. Results show that mind wandering negatively affects short-term visualization recall and various post-viewing measures, particularly for visualizations with little text annotation. Further, the type of mind wandering impacts engagement and emotional response. Mind wandering also functions as an intermediate process linking visualization design elements to post-viewing measures, influencing how viewers engage with and interpret visual information over time. Overall, this research underscores the importance of incorporating mind wandering as a dynamic measure in visualization design and evaluation, offering novel avenues for enhancing user engagement and comprehension.

Some young adults hyper-bind too: Attentional control relates to individual differences in hyper-binding

Hyper-binding - the erroneous encoding of target and distractor information into associative pairs in memory - has been described as a unique age effect caused by declines in attentional control. Previous work has found that, on average, young adults do not hyper-bind. However, if hyper-binding is caused by reduced attentional control, then young adults with poor attention regulation should also show evidence of hyper-binding. We tested this question with an individual differences approach, using a battery of attentional control tasks and relating this to individual differences in hyper-binding. Participants (N = 121) completed an implicit associative memory test measuring memory for both target-distractor (i.e., hyper-binding) and target-target pairs, followed by a series of tasks measuring attentional control. Our results show that on average, young adults do not hyper-bind, but as predicted, those with poor attentional control show a larger hyper-binding effect than those with good attentional control. Exploratory analyses also suggest that individual differences in attentional control relate to susceptibility to interference at retrieval. These results support the hypothesis that hyper-binding in older adults is due to age-related declines in attentional control, and demonstrate that hyper-binding may be an issue for any individual with poor attentional control, regardless of age.

Costs over benefits: mind wandering in sporting performance

Introduction

Athletes' mind wandering during competition has positive and negative effects. The purpose of this study was to explore the reason for these bidirectional effects.

Methods

We recruited 51 athletes from China to take part in semi-structured interviews in which we explored their experiences of mind wandering in competition. We used grounded theory combined with systems thinking to complete the data analysis and theoretical construction.

Results

Results showed that the influence of mind wandering on sporting performance was dynamically influenced by "mind wandering source," "competition anxiety," "content of mind wandering," "attentional resources" and "attentional control," resulting in our development of the theory of "mind wandering in sporting performance (MWSP)." The above factors determine how mind wandering occurs and how it affects the competition.

Discussion

Although the occurrence of mind wandering during competition has positive effects, its negative effects cannot be ignored, which may lead to athletes losing the race (costs over benefits). Potential strategies focusing on the mitigation of negative effects and promotion of positive effects of mind wandering are discussed.

Creativity and consciousness in motion: The roundtrip of "mindful" and "mindless" processes in embodied creativity

In this opinion paper, we make a journey across different accounts of creativity that emphasize either the mindful, conscious and cognitive expression of creativity, or its mindless, unconscious and sensorimotor expression. We try to go beyond dichotomy, putting creativity in motion and outlining its embodied and enactive features. Based on the assumption that no creative act is purely conscious or purely unconscious, our discussion on creativity relies on the distinction of three types of creativity that complementarily contribute to the creative process through shifts in the activation of their substrates in the brain: the deliberate, spontaneous and flow types of creativity. The latter is a hybrid and embodied type, in which movement and physical activity meet creativity. We then focus on the most fascinating contribution of unconscious processes and mind wandering to spontaneous and flow modes of creativity, exploring what happens when the individual apparently takes a break from a deliberate and effortful search for solutions and the creative process progresses through an incubation phase. This phase and the overall creative process can be facilitated by physical activity which, depending on its features and context, can disengage the cognitive control network and free the mind from filters that constrain cognitive processes or, conversely, can engage attentional control on sensorimotor and cognitive task components in a mindful way. Lastly, we focus on the unique features of the outer natural environment of physical activity and of the inner environment during mindful movements that can restore capacities and boost creativity.

Examining the effect of expected test format and test difficulty on the frequency and mnemonic costs of mind wandering

Mind wandering, generally defined as task-unrelated thought, has been shown to constitute between 30% and 50% of individuals' thoughts during almost every activity in which they are engaged. Critically, however, previous research has shown that the demands of a given task can lead to either the up- or down-regulation of mind wandering and that engagement in mind wandering may be differentially detrimental to future memory performance depending on learning conditions. The goal of the current research was to gain a better understanding of how the circumstances surrounding a learning episode affect the frequency with which individuals engage in off-task thought, and the extent to which these differences differentially affect memory performance across different test formats. Specifically, while prior work has manipulated the conditions of encoding, we focused on the anticipated characteristics of the retrieval task, thereby examining whether the anticipation of later demands imposed by the expected test format/difficulty would influence the frequency or performance costs of mind wandering during encoding. Across three experiments, we demonstrate that the anticipation of future test demands, as modelled by expected test format/difficulty, does not affect rates of mind wandering. However, the costs associated with mind wandering do appear to scale with the difficulty of the test. These findings provide important new insights into the impact of off-task thought on future memory performance and constrain our understanding of the strategic regulation of inattention in the context of learning and memory.

Semantic associations restore neural encoding mechanisms

Lapses in attention can negatively impact later memory of an experience. Attention and encoding resources are thought to decline as more experiences are encountered in succession, accounting for the primacy effect in which memory is better for items encountered early compared to late in a study list. However, accessing prior knowledge during study can facilitate subsequent memory, suggesting a potential avenue to counteract this decline. Here, we investigated the extent to which semantic associations-shared meaning between experiences-can counteract declines in encoding resources. Our hypothesis is that semantic associations restore neural encoding mechanisms, which in turn improves memory. We recorded scalp electroencephalography (EEG) while male and female human participants performed a delayed free recall task. Half of the items from late in each study list were semantically associated with an item presented earlier in the list. We find that semantic associations improve memory specifically for late list items and selectively modulate the neural signals engaged during the study of late list items. Relative to other recalled items, late list items that are subsequently semantically clustered-recalled consecutively with their semantic associate-elicit increased high-frequency activity and decreased low-frequency activity, a hallmark of successful encoding. Our findings demonstrate that semantic associations restore neural encoding mechanisms and improve later memory. More broadly, these findings suggest that prior knowledge modulates the orientation of attention to influence encoding mechanisms.

Disentangling boredom from depression using the phenomenology and content of involuntary autobiographical memories

Recurrent involuntary autobiographical memories (IAMs) are memories retrieved unintentionally and repetitively. We examined whether the phenomenology and content of recurrent IAMs could differentiate boredom and depression, both of which are characterized by affective dysregulation and spontaneous thought. Participants (n = 2484) described their most frequent IAM and rated its phenomenological properties (e.g., valence). Structural topic modeling, a method of unsupervised machine learning, identified coherent content within the described memories. Boredom proneness was positively correlated with depressive symptoms, and both boredom proneness and depressive symptoms were correlated with more negative recurrent IAMs. Boredom proneness predicted less vivid recurrent IAMs, whereas depressive symptoms predicted more vivid, negative, and emotionally intense ones. Memory content also diverged: topics such as relationship conflicts were positively predicted by depressive symptoms, but negatively predicted by boredom proneness. Phenomenology and content in recurrent IAMs can effectively disambiguate boredom proneness from depressive symptoms in a large sample of undergraduate students from a racially diverse university.

The effect of video playback speed on learning and mind-wandering in younger and older adults

Prior work has demonstrated that watching videos at faster speeds does not significantly impair learning in younger adults; however, it was previously unclear how increased video speed impacts memory in older adults. Additionally, we investigated the effects of increased video speed on mind-wandering. We presented younger and older adults with a pre-recorded video lecture and manipulated the video to play at different speeds. After watching the video, participants predicted their performance on a memory test covering the material from the video and then completed said memory test. We demonstrated that although younger adults can watch lecture videos at faster speeds without significant deficits in memory, older adults' test performance is generally impaired when watching at faster speeds. Additionally, faster playback speeds seem to reduce mind-wandering (and mind-wandering was generally reduced in older adults relative to younger adults), potentially contributing to younger adults' preserved memory at faster speeds. Thus, while younger adults can watch videos at faster speeds without significant consequences, we advise against older adults watching at faster speeds.

The effect of video playback speed on learning and mind-wandering in younger and older adults

Prior work has demonstrated that watching videos at faster speeds does not significantly impair learning in younger adults; however, it was previously unclear how increased video speed impacts memory in older adults. Additionally, we investigated the effects of increased video speed on mind-wandering. We presented younger and older adults with a pre-recorded video lecture and manipulated the video to play at different speeds. After watching the video, participants predicted their performance on a memory test covering the material from the video and then completed said memory test. We demonstrated that although younger adults can watch lecture videos at faster speeds without significant deficits in memory, older adults' test performance is generally impaired when watching at faster speeds. Additionally, faster playback speeds seem to reduce mind-wandering (and mind-wandering was generally reduced in older adults relative to younger adults), potentially contributing to younger adults' preserved memory at faster speeds. Thus, while younger adults can watch videos at faster speeds without significant consequences, we advise against older adults watching at faster speeds.

Self-reported encoding quality promotes lure rejections and false alarms

The hippocampus supports distinctive encoding, enabling discrimination of perceptions from similar memories. Here, an experimental and individual differences approach examined the role of encoding quality in the classification of similar lures. An object recognition task included thought probes during study and similar lures at test. On-task study reports were associated with lure discrimination in within-subject and between-subjects analyses. Within-subject on-task reports were also associated with false classifications of lures as studied objects. These results are compatible with the view that quality encoding supports memory-based rejection of lures but also engenders false alarms when perceptions and memories are inaccurately compared.

Where Is My Mind…? The Link between Mind Wandering and Prospective Memory

Mind wandering (MW) is a common feature of the human experience occurring when our attention shifts from the task at hand to inner thoughts. MW seems to be often future-oriented and could be used to help people to carry out their planned actions (Prospective Memory PM). Here, we tested the link between MW and the ability to perform PM intentions. We assessed MW and PM over 15 days using experience-sampling probes via mobile phone (226 participants) associated with a naturalistic PM task. We confirmed that MW occupies a significant proportion of our mental activity (40%). This time seems to be mainly used to project ourselves into the future (64%), whether to anticipate and imagine the long term (20%) or to plan daily obligations (44%). Intriguingly, only past-oriented thoughts (9%) predict the PM performance. We discuss the possible functional role played by MW in maintaining intentions in mind.

Readiness to remember: predicting variability in episodic memory

Learning and remembering are fundamental to our lives, so what causes us to forget? Answers often highlight preparatory processes that precede learning, as well as mnemonic processes during the act of encoding or retrieval. Importantly, evidence now indicates that preparatory processes that precede retrieval attempts also have powerful influences on memory success or failure. Here, we review recent work from neuroimaging, electroencephalography, pupillometry, and behavioral science to propose an integrative framework of retrieval-period dynamics that explains variance in remembering in the moment and across individuals as a function of interactions among preparatory attention, goal coding, and mnemonic processes. Extending this approach, we consider how a 'readiness to remember' (R2R) framework explains variance in high-level functions of memory and mnemonic disruptions in aging.

Meta-analytic evidence that mindfulness training alters resting state default mode network connectivity

This meta-analysis sought to expand upon neurobiological models of mindfulness through investigation of inherent brain network connectivity outcomes, indexed via resting state functional connectivity (rsFC). We conducted a systematic review and meta-analysis of rsFC as an outcome of mindfulness training (MT) relative to control, with the hypothesis that MT would increase cross-network connectivity between nodes of the Default Mode Network (DMN), Salience Network (SN), and Frontoparietal Control Network (FPCN) as a mechanism of internally-oriented attentional control. Texts were identified from the databases: MEDLINE/PubMed, ERIC, PSYCINFO, ProQuest, Scopus, and Web of Sciences; and were screened for inclusion based on experimental/quasi-experimental trial design and use of mindfulness-based training interventions. RsFC effects were extracted from twelve studies (mindfulness n = 226; control n = 204). Voxel-based meta-analysis revealed significantly greater rsFC (MT > control) between the left middle cingulate (Hedge's g = .234, p = 0.0288, I2 = 15.87), located within the SN, and the posterior cingulate cortex, a focal hub of the DMN. Egger's test for publication bias was nonsignificant, bias = 2.17, p = 0.162. In support of our hypothesis, results suggest that MT targets internetwork (SN-DMN) connectivity implicated in the flexible control of internally-oriented attention.