Fitness testing in padel: Performance differences according to players’ competitive level

Preliminary Application of Infrared Thermography to Monitoring of Skin Temperature Asymmetries in Professional Padel Players

The aim of the present study was to evaluate skin temperature (Tsk) asymmetries, using infrared thermography, in professional padel players before (PRE), after (POST) and 10 min after training (POST10), and their relationship with perceptual variables and training characteristics. Thermal images were taken of 10 players before, after and 10 min after a standardized technical training. After training, Tsk of the dominant side was higher than before training in the anterior forearm (30.8 ± 0.4 °C vs. 29.1 ± 1.2 °C, p < 0.01; ES = 1.9), anterior shoulder (31.6 ± 0.6 °C vs. 30.9 ± 0.6 °C, p < 0.05; ES = 1.0) posterior arm (29.5 ± 1.0 °C vs. 28.3 ± 1.2 °C, p < 0.05; ES = 1.0), and posterior forearm (30.8 ± 0.9 °C vs. 29.3 ± 1.6 °C, p < 0.05; ES = 1.1). Likewise, these differences were significant POST10 in the anterior arm, anterior forearm, anterior shoulder, posterior arm and posterior forearm. Comparing the different moments of measurement (PRE, POST and POST10), the temperature was higher POST10 in all the regions analyzed except for the shoulder, abdominals, and lower back. Also, correlations were found between fatigue variation and temperature variation between limbs (Tsk dominance), and no correlation was found except between age and posterior thigh (|r| = 0.69; p < 0.05), and between the racket mass and anterior knee (|r| = 0.81; p < 0.01). In conclusion, infrared thermography allows monitoring of skin asymmetries between limbs in professional padel players, but these asymmetries were not related to overall fatigue variation, overall pain variation, years of experience and training hours.

Identifying the Sweet Spot of Padel Rackets with a Robot

Although the vibration of rackets and the location of the sweet spot for players when hitting the ball is crucial, manufacturers do not specify this behavior precisely. This article analyses padel rackets, provides a solution to determine the sweet spot position (SSP), quantifies its behavior, and determines the level of vibration transmitted along the racket handle. The proposed methods serve to locate the SSP without quantifying it. This article demonstrates the development of equipment capable of analyzing the vibration behavior of padel rackets. To do so, it employs a robot that moves along the surface of the padel racket, striking it along its central line. Accelerometers are placed on a movable cradle where rackets are positioned and adjusted. A method for analyzing accelerometer signals to quantify vibration severity is proposed. The SSP and vibration behavior along the central line are determined and quantified. As a result of the study, 225 padel rackets are analyzed and compared. SSP is independent of the padel racket shape, balance, weight, moment of inertia, and padel racket shape (tear, diamond, or round) and is not located at the same position as the center of percussion.

New regression models to predict fat mass in intermediate-level male padel players

PURPOSE

Padel is a racquet team sport that has generated great interest in recent years, but the anthropometric and body composition characteristics of padel players have not widely been investigated. So, this study has a threefold aim: i) to draw two specific linear regression models to estimate fat mass from Dual X-ray Absorptiometry (DXA) to anthropometry or bioelectrical impedance analysis (BIA); ii) to provide a BIA-vector (BIVA) profile of intermediate level padel players; iii) to understand if anthropometric, body composition and handgrip strength differ among padel's roles.

METHODS

Participants were 15 padel players (26.66 ± 11.84 years, 71.6 ± 12.51 kg, 173.13 ± 7.63 cm) who competed in the same championship. DXA, anthropometry, BIA and vector analysis were assessed. The stepwise procedure for the best general linear model was performed. The one-way ANOVA was used to compare right and left-side players. The Bland-Altman method, concordance correlation and Pearson's correlation coefficients, and statistical power achieved were computed.

RESULTS

The regression models achieved high goodness of fits in fat mass estimation (anthropometric adj. R2 = 0.984, BIA adj. R2 = 0.949) with four and two regressors, respectively. Padel players showed BIVA features close to teams' (D = 0.22) and power's (D = 0.37) sports. Also, no significant differences between left and right players were found in body composition and handgrip strength.

CONCLUSION

This study provided novel and useful information on players' body profiles for coaches and trainers. Also, our resulting equations provide easy-to-assess field methods in the accurate estimation of players' body composition characteristics.

Physiological demands of racket sports: a systematic review

The practice of racket sports has had an exponential growth in the last decade, along with it, the scientific interest in researching the different disciplines: badminton, padel, table tennis, tennis, and squash. However, most research has focused on the technical and tactical field. Therefore, the aim of this review is to analyze and compare the indicators of the internal load of each sport: heart rate (HR), maximum oxygen consumption (VO_2max), oxygen consumption (VO₂), and lactate (LA) in order to reset physiological references to adjust the training of the players and also use these references to propose the practice of these sports for healthy purposes to the general population. PRISMA Guidelines for Systematic Review were used to search for articles that met the inclusion criteria in three databases: Web of Science, Pubmed, and Sportdiscus. The search was performed between January 2010, and September 2022. Finally, a total 27 records were included for analysis in this study. The main findings were related to the differences in the intensity rates between sports. The highest lactate concentrations and heart values were found in badminton in the intensity of effort values (whose highest values were found in badminton) 10.11 (±4.99) mmol/L and 182.6 (±2.7) bpm respectively, whereas table tennis showed the lowest ones 1.2 (± 0.4) mmol/L, and 103.99 (±15.09) bpm, respectively. The highest mean VO₂ was found in table tennis with a value of 36.8 (±13.2) ml/kg/min and the lowest in tennis with a value of 26.6 (±2.7) ml/kg/min. The highest VO_2max was found in tennis players 58.0 (±4.6) ml/kg/min, and the lowest value was in table tennis with a value of 42.9 (±4.2) ml/kg/min. Since most of the studies were carried out on elite men players, future research should focus on amateur and women level players.

Identifying the Inertial Properties of a Padel Racket: An Experimental Maneuverability Proposal

Although the moment of inertia of padel rackets is one of their fundamental properties and of particular interest to the players, hardly any manufacturer specifies the parameter for its rackets. The present paper offers a solution to determine the moment of inertia around different axes of padel rackets and makes a standardized comparison possible. After a short overview of the physical background of the problem and the existing solutions for inertia testing, the developed concept for a test stand is described in detail. The approach uses the fact that a pendulum swings with its natural frequency, which depends directly on its moment of inertia. The inertia can be calculated by measuring the cycle time of the swing. Two different test stands, a trifilar and a swing pendulum, are designed to enable an oscillation of the rackets with different rotation axes, and an acceleration sensor is used to measure its natural frequency. A user-friendly interface acquires and processes accelerometer data providing inertial moments. A calibration model defines sensor accuracy. Precision is estimated by calculating the influence of the measurement errors and by testing the repeatability. The maneuverability parameter is created, and in the last step, various rackets are evaluated to create a database with the main properties. As a result of the study of the racket population, a maneuverability parameter is proposed to classify the rackets in a comprehensible way for users. The classification method is tested with users to explore the matching between the scientific classification and the player's feelings. The results are shown and explained.

The Role of Padel in Improving Physical Fitness and Health Promotion: Progress, Limitations, and Future Perspectives—A Narrative Review

Benefits of regular exercise for health are beyond any doubt. However, adherence to regular physical activity is an ongoing challenge. Among the options for exercise engagement, racket sports, and particularly padel, stand as emerging practices for children and adults to have fun, improve physical fitness, and potentially develop motor and cognitive skills. In the last decade, the literature on padel is increasing exponentially. However, there is a need for further experimental research. To design safe and effective sport-base physical activity promotion interventions, it is essential to have a deep understanding of the physical requirements, technical complexity, injury risks, and strength and conditioning programs. To assist researchers to conduct effective padel-based interventions for health, this review summarizes the state-of-the-art evidence about padel, identifies key topics to be addressed in the future, and discusses the potential role of padel as a physical fitness and health promotion strategy. A narrative review is presented, summarizing the results of padel articles from three different databases: Web of Science, Scopus, and Google Scholar. Studies written in Spanish and English were the inclusion criteria. The studies had to be published from 2000 onwards and be original, as well as peer-reviewed.

Performance Outcome Measures in Padel: A Scoping Review

Padel is a modern doubles racket sport which has become popular around the world in the last decades. There has been an increase in the quantity of scientific research about this sport in the last years. Therefore, the main objective of this scoping review is to provide an updated contextualization of research regarding padel. PRISMA ScR was used in order to search for articles fulfilling the inclusion criteria in five fields of interest: the anthropometric profile, physiology and physical performance, biomechanics, the epidemiology of injuries, and match analyses Seventy-seven records were included in the study. Padel is an emerging sport both in sport and research terms. This scoping review provides coaches and researchers with all the knowledge available in the five fields of interest. Furthermore, this study enables them to make a map of the current state of the research about padel, and it opens up doors to future investigations.

Effect of exhaustion on dynamic balance of professional padel players

Padel is an intermittent multidirectional racket sport that uses tennis’ rules and its scoring system. The popularity of padel has seen exponential growth; becoming one of the most practiced sports in the world. Balance constitutes a central component of racquet sports competitive demands. The aim of this study was exploring the effect of an exhaustive exercise on dynamic balance in elite padel players. 34 first division padel players with national rankings (age: 31.6 ± 7.9 years, height: 181.1 cm ± 5.26 cm; body mass: 81.1 kg ± 9.95 kg) volunteered for this study. Subjects were first tested for dynamic balance using the Y balance test. Then, they performed a volitional exhaustion test, followed by a dynamic balance retest. A significant main effect of condition for all balance variables was detected (all p < 0.03) except for the postero-lateral distance. A significant main effect of time was only found for the anterior distance (p < 0.001). Significant condition*time interaction was found for all variables (p < 0.02) except for the posterolateral distance. Posthoc analysis of the condition × time interaction indicated that compared to the control condition, exhaustive exercise deteriorated balance as showed by the significant decrease in the composite score (p = 0.05) and in the anterior direction (p < 0.001). This makes us focus on elaborating novel training systems in padel to improve the anterior direction distance after fatigue, being the reason of the decrease of dynamic balance capacity. This will boost the possibilities of scoring during a competitive situation.

Match Analysis, Physical Training, Risk of Injury and Rehabilitation in Padel: Overview of the Literature

Padel is a racket sport that has been gaining great popularity and scientific interest in recent years. It could be considered to be a high-intensity intermittent sport with valuable cardiovascular and neuromuscular benefits; however, the risk of injury cannot be neglected. To date, there is still a gap of knowledge in the scientific literature on this emergent sport. Therefore, the present review aims to synthetize the current knowledge on padel game dynamics to better characterize the main risk factors, the injury rate and characteristics, and the most effective rehabilitative treatment strategies. PubMed, Scopus, Cochrane, and PEDro were screened up to January 2022 to identify eligible studies focusing on padel players as participants. Out of 160 records, we included 19 studies, which were focused on match analysis, anthropometric and physical training, the risk of injury, and rehabilitative interventions. The results showed that the high action velocity and the sudden changes in direction during a padel match could represent a risk factor for injuries, especially in untrained players. However, the high heterogeneity of the studies in the literature hinders our ability to draw any strong conclusions, and the results should be carefully considered. Future research should address the lack of knowledge on injury mechanisms and type to implement a tailored rehabilitation program.

Analysis of the Actions of Net Zone Approach in Padel: Validation of the NAPOA Instrument

To carry out research that analyzes performance indicators through observational methodology, it is necessary to have validated tools. The purpose of this study was to design and validate a tool to ascertain the characteristics of the strokes that padel pairs use to reach the net and their consequences in the two subsequent shots of the game. Eleven experts, who had to meet four of the five inclusion criteria established by the researchers, participated in the process. Aiken’s V coefficient and confidence intervals were used to analyze content validity and Cronbach’s α coefficient to calculate reliability. The adequacy and wording of the sixteen variables initially designed were evaluated. Four variables were eliminated due to obtaining values <0.90 in Aiken’s V coefficient in adequacy. The rest of the variables were modified in their wording, according to the qualitative evaluations of the experts, or were considered correct. The reliability of the instrument was acceptable (α = 0.89). The NAPOA instrument is novel, as it is of interest to analyze the characteristics of the strokes that padel players use to achieve the offensive position.

Gender Differences in Physical Fitness Characteristics in Professional Padel Players

The aims of the present study were to examine the fitness characteristics of professional padel players and to determine differences in physical performance regarding players' gender. Thirty professional padel players (men: n = 15, age = 27.4 ± 6.8 years, height = 177.9 ± 4.0 cm; women: n = 15, age = 30.0 ± 4.2 years, height = 166.6 ± 4.8 cm) completed a 4-day evaluation process, including: isometric handgrip strength, sit and reach, 10 × 5 shuttle test, countermovement jump (CMJ), squat jump (SJ), Abalakov test, one-repetition maximum test (bench press, leg extension, leg curl, lat pulldowns, overhead press, and shoulder press), anthropometry and VO2 max tests. The men players had higher values in terms of weight, height, one maximum repetition, jump tests (CMJ and ABK) and VO2 max test than the women (p < 0.005). By contrast, the women had higher values for fat mass (p = 0.005; ES: 2.49). The values from this multifaceted test battery can be a useful guide for coaches regarding players' development in future evaluations and monitoring.

Analysis of Game Performance Indicators during 2015-2019 World Padel Tour Seasons and Their Influence on Match Outcome

A better understanding of the demands of in-game competition demands may improve coaching strategies, training designs, and injury prevention programs. However, there is limited information regarding performance analysis in professional padel. This study aimed to analyse performance indicators and their influence on match outcomes regarding sex, tournament round, and set number. The sample contained 1070 sets from 532 matches of the 2016 to 2019 World Padel Tour seasons. Variables including sex, round, game result, stroke effectiveness, and break points were registered through systematic observation. A non-parametric approach was applied to evaluate differences between sex, match outcome, and tournament round. The results showed significant differences between winners and losers regarding sex in break points (male d = 2.13, p = 0.00; female d = 2.22, p = 0.00), smash winners (male d = 0.85, p = 0.00; female d = 0.69, p = 0.00), groundstroke winners (male d = 1.01, p = 0.00; female d = 1.18, p = 0.00), volley winners (male d = 1.08, p = 0.00; female d = 0.91, p = 0.00), and errors (male d = 0.76, p = 0.00; female d = 0.65, p = 0.00). Furthermore, differences in shot effectiveness between winners and errors increased in the last set of the match and in the last round of the tournament (p < 0.05). Therefore, shot effectiveness seems to be a key factor in professional padel that distinguishes between winning and losing players. Such knowledge may have implications in the design of appropriate game strategies and specific training sessions to improve performance and to prevent sport injuries.

Physical Fitness in Young Padel Players: A Cross-Sectional Study

This study aimed to examine the fitness characteristics and to identify the influence of gender and practice experience between young amateur padel players. A total of thirty-four padel players (n = 19 boys and 15 girls) aged 13 to 17 years old (age 14.6 ± 1.5 years; body mass 63.4 ± 14.5 kg; height 166.6 ± 9.8 cm; 6.2 ± 2.5 padel experience) volunteered to participate. Body composition was assessed by bioimpedance. Change of direction and agility were evaluated by two padel-adapted tests. Upper-limb strength measurement included overhead and side medicine ball throws with dominant and non-dominant hands. One-way ANCOVA was used to determine whether there were significant differences between gender and experience on fitness variables adjusting for age as a covariate. Male and female young padel players presented an apparently healthy body composition and exhibited similar performance in all fitness tests except for jumping ability. Practice experience seemed to influence upper-limb throwing strength, however, sub-analyses revealed no conclusive results. These results contribute to the existing knowledge in padel by providing new data about the fitness status of amateur young players aged 13 to 17 years old and open a window for future interventions using padel as a health promotion tool among youths.

Ball Impact Position in Recreational Male Padel Players: Implications for Training and Injury Management

Racket sports such as padel are characterized by the repetition of unilateral gestures, which can lead to negative adaptations like asymmetries or overuse musculoskeletal injuries. The purpose of this study was to determine the differences in ball impact positions (i.e., forward or backward of the center of gravity) in nine stroke types in a sample of forty-eight recreational male padel players. The sample included 14,478 shots corresponding to 18 matches from six tournaments. Forty-eight male padel players were classified into two groups according to their level: trained (n = 24) and novice (n = 24). Type of stroke and ball impact position were registered using a computerized motion tracking video system. The ball impact position was computed from the distance (cm) between the coordinates of the ball and the player’s center of gravity. Results show that trained players hit the ball in a more backward position (from 11 to 25 cm, compared to novice) in serve and offensive strokes (volleys, trays, and smashes) but used more forward strokes (from 7 to 32 cm, compared to novice) in defensive shots (groundstrokes, wall strokes, and lobs). Because the current differential variables are trainable and demonstrated to be of relevance for performance, the findings of this study may assist padel coaches in designing proper training plans to improve effectiveness and to prevent musculoskeletal injuries regarding the type of stroke and ball impact position. Such knowledge may constitute a very important factor affecting technique, biomechanics, and injury management in padel players of different competitive levels.

Anthropometric and Physical Fitness Profiles of World-Class Male Padel Players

The aims of this study were to describe and compare the anthropometric and physical fitness attributes of male padel players according to their competitive level, and to establish a functional anthropometric and physical profile. A total of 60 males participated in the present study. Athletes were grouped according to competition level, forming an elite group (n = 25) and a subelite group (n = 35). Anthropometric variables, hand grip and lumbar isometric strength, flexibility, and lower-body muscular strength were measured. Elite padel players were significantly older and showed significantly lower values for the thigh and calf skinfolds, the sum of six and eight skinfolds, and the sum of lower-limb skinfolds than the subelite group. Elite padel players also had significantly lower values than subelite players for body fat percentage and thigh fat area, whilst showing significantly higher values for lumbar isometric strength. Somatotype of the elite padel players could be defined as endo-mesomorphic. Results suggest that training and talent identification of padel players should focus on their anthropometric characteristics and physical fitness, with these being different between elite and subelite athletes. Normative data could help coaches throughout the talent identification process and in the design of training programs when seeking to optimise sports performance.