Yang Z, Zhu L, He Q, Li X, Zhang J, Tang Y. The relationship between acute aerobic exercise and inhibitory control in college students: The impact of physical and cognitive engagement.
Physiol Behav 2025;
290:114779. [PMID:
39667513 DOI:
10.1016/j.physbeh.2024.114779]
[Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2024] [Revised: 11/30/2024] [Accepted: 12/08/2024] [Indexed: 12/14/2024]
Abstract
OBJECTIVE
Evidence suggests that acute exercise is an effective way for improving inhibition control, however, the effect of different types of Acute Aerobic Exercise and Inhibitory Control (IC) remains unclear.
METHOD
Using a crossover design, 25 participants (M = 20.20year, SD=0.91) completed 20 min of interventions at 1) moderate intensity exercise, 2) moderate intensity exercise with high cognitive demand (high cognitive-demand exercise), 3) moderate intensity exercise with high physical demand (high physical-demand exercise), and 4) rest condition (low physical and cognitive demand) in a counterbalanced way. Flanker task was completed before and after each intervention to evaluate their inhibitory control ability.
RESULTS
The four interventions significantly reduce reaction times for both congruent and incongruent trials with Flanker task (all P < 0.05). Compared to acute moderate intensity exercise, high physical-demand exercise induced a greater reduction in reaction times for both trial types, whereas high cognitive-demand exercise led to faster reaction times in incongruent trials.
CONCLUSION
Although each intervention effectively enhanced inhibitory control, the exercise demanding high cognitive and physical effort contributed to a more pronounced improvement in inhibitory control performance. This indicates that both increased physical and cognitive engagement can significantly improve the level of inhibitory control in young adults.
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