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Storey KK, Geschwindt A, Astorino TA. Hemodynamic and Metabolic Responses to Moderate and Vigorous Cycle Ergometry in Men Who Have Had Transtibial Amputation. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2024; 21:450. [PMID: 38673361 PMCID: PMC11050650 DOI: 10.3390/ijerph21040450] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 02/27/2024] [Revised: 03/30/2024] [Accepted: 04/05/2024] [Indexed: 04/28/2024]
Abstract
Adults who have had an amputation face barriers to having an active lifestyle which attenuates cardiorespiratory fitness. Prior studies in amputees typically involve treadmill walking or arm ergometry, yet physiological responses to bilateral leg cycling are less understood. This study assessed the hemodynamic and metabolic responses to moderate and vigorous cycle ergometry in men who have had a transtibial amputation (TTA). Five men who had had a unilateral TTA (age = 39 ± 15 yr) and six controls (CONs) without an amputation (age = 31 ± 11 yr) performed two 20 min bouts of cycling differing in intensity. Cardiac output (CO), stroke volume (SV), and oxygen consumption (VO2) were measured during moderate intensity continuous exercise (MICE) and high intensity interval exercise (HIIE) using thoracic impedance and indirect calorimetry. In response to MICE and HIIE, the HR and VO2 levels were similar (p > 0.05) between groups. Stroke volume and CO were higher (p < 0.05) in the CONs, which was attributed to their higher body mass. In men with TTAs, HIIE elicited a peak HR = 88%HRmax and substantial blood lactate accumulation, representing vigorous exercise intensity. No adverse events were exhibited in the men with TTAs. The men with TTAs show similar responses to MICE and HIIE versus the CONs.
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Affiliation(s)
| | | | - Todd A. Astorino
- Department of Kinesiology, California State University, San Marcos, CA 92096-0001, USA; (K.K.S.); (A.G.)
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2
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Benjamim CJR, Lopes da Silva LS, Valenti VE, Gonçalves LS, Porto AA, Tasinafo Júnior MF, Walhin JP, Garner DM, Gualano B, Bueno Júnior CR. Effects of dietary inorganic nitrate on blood pressure during and post-exercise recovery: A systematic review and meta-analysis of randomized placebo-controlled trials. Free Radic Biol Med 2024; 215:25-36. [PMID: 38403254 DOI: 10.1016/j.freeradbiomed.2024.02.011] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 11/22/2023] [Revised: 01/15/2024] [Accepted: 02/10/2024] [Indexed: 02/27/2024]
Abstract
OBJECTIVES A systematic review with meta-analysis was completed to study the effects of dietary inorganic nitrate (NO3-) oral ingestion from vegetables and salts on blood pressure responses during and following exercise. BACKGROUND NO3- is a hypotensive agent with the potential to reduce blood pressure peaks during exercise and amplify exercise-induced hypotensive effects. Several randomized and controlled trials have investigated the effects of NO3- on hemodynamic responses to physical exercise, however this still has yet to be studied systematically. METHODS The searches were conducted on EMBASE, Medline, and SPORTSDiscus databases. The study included masked randomized controlled trials (RCTs) with participants ≥18 years old. The NO3-intervention group received at least 50 mg NO3-/day with similar sources amid NO3- and placebo conditions. Included studies reported systolic blood pressure (SBP) or diastolic blood pressure (DBP) values during or following exercise performance. RESULTS 1903 studies were identified, and twenty-six achieved the inclusion criteria. NO3- daily dosages ranged from 90 to 800 mg/day. Throughout exercise, SBP had smaller increases in the NO3- group (-2.81 mmHg (95%CI: -5.20 to -0.41), p=0.02. DBP demonstrated lower values in the NO3- group (-2.41 mmHg (95%CI: -4.02 to -0.79), p=0.003. In the post-exercise group, the NO3- group presented lower SBP values (-3.53 mmHg (95%CI: -5.65 to 1.41), p=0.001, while no changes were identified in DBP values between NO3- and placebo groups (p=0.31). Subgroup meta-analysis revealed that SBP baseline values, exercise type, duration of NO3- ingestion, and its dosages mediated blood pressure responses during and following exercise. CONCLUSIONS NO3- ingestion prior to exercise attenuated the increases in SBP and DBP during exercise, and increased the decline in SBP after exercise. These results are dependent on factors that moderate the blood pressure responses (e.g., health status, type of exercise, resting blood pressure values).
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Affiliation(s)
- Cicero Jonas R Benjamim
- Department of Internal Medicine, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil.
| | | | | | - Leonardo S Gonçalves
- School of Physical Education of Ribeirão Preto, University of São Paulo, Ribeirão Preto, Brazil
| | | | | | - Jean-Philippe Walhin
- Centre for Nutrition, Exercise and Metabolism, University of Bath, Bath, United Kingdom
| | - David M Garner
- Cardiorespiratory Research Group, Department of Biological and Medical Sciences, Oxford Brookes University, Gipsy Lane, Oxford, OX3 0BP, United Kingdom
| | - Bruno Gualano
- Center of Lifestyle Medicine, Applied Physiology & Nutrition Research Group, University of São Paulo, Medical School (FMUSP), São Paulo, SP, Brazil
| | - Carlos R Bueno Júnior
- Department of Internal Medicine, Ribeirão Preto Medical School, University of São Paulo, Ribeirão Preto, São Paulo, Brazil; School of Physical Education of Ribeirão Preto, University of São Paulo, Ribeirão Preto, Brazil
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Coe LN, Astorino TA. Sex differences in hemodynamic response to high-intensity interval exercise. Scand J Med Sci Sports 2024; 34:e14495. [PMID: 37724816 DOI: 10.1111/sms.14495] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/21/2023] [Revised: 08/26/2023] [Accepted: 08/29/2023] [Indexed: 09/21/2023]
Abstract
Sex differences in the cardiorespiratory and hemodynamic response to exercise exist due to differences in heart size, blood volume, and hemoglobin mass, eliciting higher maximal oxygen uptake (VO2max ) in men versus women. Data are equivocal whether sex differences in training responsiveness occur. This study investigated potential sex differences in the hemodynamic response (stroke volume (SV) and cardiac output (CO)) to high-intensity interval exercise (HIIE). Habitually active men (n = 15) and women (n = 13) underwent VO2max testing, followed by three HIIE sessions consisting of the 4 × 4, 10 × 1, and reduced exertion high-intensity training (REHIT), whose order was randomized. During exercise, oxygen uptake (VO2 ) and hemodynamic responses were determined. Results showed no sex difference in peak relative VO2 (p = 0.263), CO (p = 0.277), or SV (p = 0.116), although absolute values were higher in men (p < 0.05). Peak absolute (127.3 ± 20.6 vs. 115.2 ± 16.6 mL/beat, p = 0.004, d = 0.66) and relative SV (111.0 ± 15.5 vs. 100.7 ± 11.1% max, p = 0.005, d = 0.78) were higher with REHIT versus 4 × 4. No sex differences in mean relative VO2 , CO, or SV occurred (p > 0.05). Data showed lower mean VO2 during REHIT versus 4 × 4 (59.3 ± 6.8 vs. 65.8 ± 5.8 %VO2max , p < 0.001, d = 1.05) and 10 × 1 (59.3 ± 6.8 vs. 69.1 ± 7.4 %VO2max , p < 0.001, d = 1.4). Mean CO was lower in REHIT than 10 × 1 (79.8 ± 8.6 vs. 84.0 ± 7.4% max, p = 0.012, d = 0.53). Previously reported differences in VO2max response to HIIE may not be due to unique hemodynamic responses.
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Affiliation(s)
- Leah Noël Coe
- Department of Kinesiology, California State University, San Marcos, California, USA
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Königstein K, Dipla K, Zafeiridis A. Training the Vessels: Molecular and Clinical Effects of Exercise on Vascular Health-A Narrative Review. Cells 2023; 12:2544. [PMID: 37947622 PMCID: PMC10649652 DOI: 10.3390/cells12212544] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/19/2023] [Revised: 10/27/2023] [Accepted: 10/28/2023] [Indexed: 11/12/2023] Open
Abstract
Accelerated biological vascular ageing is still a major driver of the increasing burden of cardiovascular disease and mortality. Exercise training delays this process, known as early vascular ageing, but often lacks effectiveness due to a lack of understanding of molecular and clinical adaptations to specific stimuli. This narrative review summarizes the current knowledge about the molecular and clinical vascular adaptations to acute and chronic exercise. It further addresses how training characteristics (frequency, intensity, volume, and type) may influence these processes. Finally, practical recommendations are given for exercise training to maintain and improve vascular health. Exercise increases shear stress on the vascular wall and stimulates the endothelial release of circulating growth factors and of exerkines from the skeletal muscle and other organs. As a result, remodeling within the vascular walls leads to a better vasodilator and -constrictor responsiveness, reduced arterial stiffness, arterio- and angiogenesis, higher antioxidative capacities, and reduced oxidative stress. Although current evidence about specific aspects of exercise training, such as F-I-T-T, is limited, and exact training recommendations cannot be given, some practical implications can be extracted. As such, repeated stimuli 5-7 days per week might be necessary to use the full potential of these favorable physiological alterations, and the cumulative volume of mechanical shear stress seems more important than peak shear stress. Because of distinct short- and long-term effects of resistance and aerobic exercise, including higher and moderate intensities, both types of exercise should be implemented in a comprehensive training regimen. As vascular adaptability towards exercise remains high at any age in both healthy individuals and patients with cardiovascular diseases, individualized exercise-based vascular health prevention should be implemented in any age group from children to centenarians.
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Affiliation(s)
- Karsten Königstein
- Department of Sport, Exercise and Health, Division Sports and Exercise Medicine, University of Basel, 4052 Basel, Switzerland
| | - Konstantina Dipla
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, 62100 Serres, Greece;
| | - Andreas Zafeiridis
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, 62100 Serres, Greece;
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Astorino TA, Causer E, Hazell TJ, Arhen BB, Gurd BJ. Change in Central Cardiovascular Function in Response to Intense Interval Training: A Systematic Review and Meta-analysis. Med Sci Sports Exerc 2022; 54:1991-2004. [PMID: 35881924 DOI: 10.1249/mss.0000000000002993] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
INTRODUCTION High-intensity interval training and sprint interval training significantly increase maximal oxygen uptake (V̇O 2max ), which enhances endurance performance and health status. Whether this response is due to increases in central cardiovascular function (cardiac output (CO) and blood volume) or peripheral factors is unknown. PURPOSE This study aimed to conduct a systematic review and meta-analysis to assess the effects of high-intensity interval training and sprint interval training (referred to as intense interval training) on changes in central cardiovascular function. METHODS We performed a systematic search of eight databases for studies denoting increases in V̇O 2max in which CO, stroke volume (SV), blood volume, plasma volume, end-diastolic/systolic volume, or hematocrit were measured. RESULTS Forty-five studies were included in this analysis, comprising 946 men and women of various health status (age and V̇O 2max , 20-76 yr and 13-61 mL·kg -1 ·min -1 ) who performed 6-96 sessions of interval training. Results showed an increase in V̇O 2max with intense interval training that was classified as a large effect ( d = 0.83). SV ( d = 0.69), and CO ( d = 0.49) had moderate effect sizes in response to intense interval training. Of 27 studies in which CO was measured, 77% exhibited significant increases in resting CO or that obtained during exercise. Similarly, 93% of studies revealed significant increases in SV in response to intense interval training. Effect sizes for these outcomes were larger for clinical versus healthy populations. Plasma volume, blood volume, and hematocrit had small effect sizes after training ( d = 0.06-0.14). CONCLUSIONS Increases in V̇O 2max demonstrated with intense interval training are attendant with increases in central O 2 delivery with little contribution from changes in hematocrit, blood volume, or plasma volume.
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Affiliation(s)
- Todd A Astorino
- Department of Kinesiology, California State University-San Marcos. San Marcos, CA
| | - Ejaz Causer
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, CANADA
| | - Tom J Hazell
- Department of Kinesiology and Physical Education, Wilfrid Laurier University, Waterloo, Ontario, CANADA
| | - Benjamin B Arhen
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, CANADA
| | - Brendon J Gurd
- School of Kinesiology and Health Studies, Queen's University, Kingston, Ontario, CANADA
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Balci GA, As H, Ozkaya O, Colakoglu M. Development potentials of commonly used high-intensity training strategies on central and peripheral components of maximal oxygen consumption. Respir Physiol Neurobiol 2022; 302:103910. [PMID: 35405332 DOI: 10.1016/j.resp.2022.103910] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2022] [Revised: 03/16/2022] [Accepted: 04/06/2022] [Indexed: 10/18/2022]
Abstract
The aim of this study was to reveal the development potentials of five high-intensity training models on central and peripheral components of maximal oxygen consumption (VO2max). Following VO2max determination, maximal cardiac output (Qmax), maximal stroke volume (SVmax), and maximal arteriovenous O2 difference (a-vO2diff_max) were analysed. Short-interval- (short-HIIT), long-interval (long-HIIT), alternating work-rate continuous (alter-HIT), constant work-rate continuous (const-HIT), and sprint interval (SIT) sessions were performed on separate days with iso-effort and iso-time methods. Time spent (tspent) at > 95% of VO2max was the highest in long-HIIT (p < 0.05). The tspent at > 90% of Qmax was higher in alter-HIT than long-HIIT and SIT (p < 0.05), while there was no significant difference for tspent at > 90% of SVmax amongst high-intensity trainings. The tspent at > 90% of a-vO2diff_max was higher in short-HIIT and long-HIIT than other modalities (p < 0.05). It can be said that continuous modalities seem to have a higher potential to improve central part of VO2max, while interval modalities may be better to develop peripheral component.
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Affiliation(s)
- Gorkem Aybars Balci
- Department of Coaching Education, Faculty of Sports Sciences, Ege University, Turkey
| | - Hakan As
- Department of Sports Health Sciences, Institution of Health Sciences, Ege University, Turkey
| | - Ozgur Ozkaya
- Department of Coaching Education, Faculty of Sports Sciences, Ege University, Turkey
| | - Muzaffer Colakoglu
- Department of Coaching Education, Faculty of Sports Sciences, Ege University, Turkey.
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7
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Effect of Interval Training on the Factors Influencing Maximal Oxygen Consumption: A Systematic Review and Meta-Analysis. Sports Med 2022; 52:1329-1352. [PMID: 35041180 DOI: 10.1007/s40279-021-01624-5] [Citation(s) in RCA: 11] [Impact Index Per Article: 5.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/07/2021] [Indexed: 10/19/2022]
Abstract
BACKGROUND The maximal rate of oxygen consumption (VO2max) is an important measure in exercise science as it is an indicator of cardiorespiratory fitness. Individual studies have identified central and peripheral adaptions to interval training that may underlie improvements in VO2max, but there is no compilation of results. OBJECTIVE We aimed to systematically review the adaptive responses to high-intensity interval training (HIIT) and sprint interval training (SIT) on the central and peripheral factors influencing VO2max in healthy individuals. DATA SOURCES SPORTDiscus and MEDLINE (up to and including 13 June, 2020) were explored to conduct the literature search. STUDY SELECTION Reviewed studies met the following criteria: (1) were in the English language; (2) prospective in nature; (3) included at least three interval sessions or were at least 1 week in duration; (4) contained HIIT or SIT; (5) involved participants between the ages of 18 and 65 years; and (6) included at least one of the following central (blood volume, plasma volume, hemoglobin mass, left ventricular mass, maximal stroke volume, maximal cardiac output) or peripheral factors (capillary density, maximal citrate synthase activity, mitochondrial respiration associated with VO2max). RESULTS Thirty-two studies (369 participants, 49 were female) were included in the quantitative analyses, consisting of both HIIT (n = 18) and SIT (n = 17) interventions. There were only statistically significant changes in hematological measures (plasma volume) following HIIT. There was a significant increase in left ventricular mass following HIIT (7.4%, p < 0.001) and SIT (5.3%, p = 0.007) in inactive individuals, though the change following SIT may be misleading. There was only a significant increase in maximal stroke volume (14.1%, p = 0.015) and maximal cardiac output (12.6%, p = 0.002) following HIIT. In addition to central factors, there was a significant increase in capillary density (13.8%, p < 0.001) following SIT in active individuals. With respect to maximal citrate synthase activity, there were improvements following HIIT (20.8%, p < 0.001) and SIT (15.7%, p < 0.001, I2 = 97%) in active individuals. The results for mitochondrial respiration suggested that there was no statistically significant improvement following HIIT (5.0%, p = 0.585). CONCLUSIONS Improvements in the central and peripheral factors influencing VO2max were dependent on the interval type. Only HIIT led to a statistically significant improvement in cardiac function. Both HIIT and SIT increased maximal citrate synthase activity, while changes in other peripheral measures (capillary density, mitochondrial respiration) only occurred with SIT.
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Ksoll KSH, Mühlberger A, Stöcker F. Central and Peripheral Oxygen Distribution in Two Different Modes of Interval Training. Metabolites 2021; 11:metabo11110790. [PMID: 34822448 PMCID: PMC8623252 DOI: 10.3390/metabo11110790] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/28/2021] [Revised: 11/12/2021] [Accepted: 11/15/2021] [Indexed: 11/21/2022] Open
Abstract
In high-intensity interval training the interval duration can be adjusted to optimize training results in oxygen uptake, cardiac output, and local oxygen supply. This study aimed to compare these variables in two interval trainings (long intervals HIIT3m: 3 min work, 3 min active rest vs. short intervals HIIT30s: 30 s work, 30 s active rest) at the same overall work rate and training duration. 24 participants accomplished both protocols, (work: 80% power output at VO2peak, relief: 85% power output at gas exchange threshold) in randomized order. Spirometry, impedance cardiography, and near-infrared spectroscopy were used to analyze the physiological stress of the cardiopulmonary system and muscle tissue. Although times above gas exchange threshold were shorter in HIIT3m (HIIT3m 1669.9 ± 310.9 s vs. HIIT30s 1769.5 ± 189.0 s, p = 0.034), both protocols evoked similar average fractional utilization of VO2peak (HIIT3m 65.23 ± 4.68% VO2peak vs. HIIT30s 64.39 ± 6.78% VO2peak, p = 0.261). However, HIIT3m resulted in higher cardiovascular responses during the loaded phases (VO2p < 0.001, cardiac output p < 0.001). Local hemodynamics were not different between both protocols. Average physiological responses were not different in both protocols owning to incomplete rests in HIIT30s and large response amplitudes in HIIT3m. Despite lower acute cardiovascular stress in HIIT30s, short submaximal intervals may also trigger microvascular and metabolic adaptions similar to HIIT3m. Therefore, the adaption of interval duration is an important tool to adjust the goals of interval training to the needs of the athlete or patient.
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Affiliation(s)
- Korbinian Sebastian Hermann Ksoll
- Institute of Sport Sciences, Department of Human Sciences, Universität der Bundeswehr Munich, 85579 Neubiberg, Germany
- Professorship of Biomechanics in Sports, Department of Sport and Health Sciences, Technical University of Munich, 80992 Munich, Germany
- Correspondence:
| | - Alexander Mühlberger
- Prevention Center, Department of Sport and Health Sciences, Technical University of Munich, 80992 Munich, Germany; (A.M.); (F.S.)
| | - Fabian Stöcker
- Prevention Center, Department of Sport and Health Sciences, Technical University of Munich, 80992 Munich, Germany; (A.M.); (F.S.)
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Kounoupis A, Dipla K, Tsabalakis I, Papadopoulos S, Galanis N, Boutou AK, Vrabas IS, Smilios I, Zafeiridis A. Muscle Oxygenation, Neural, and Cardiovascular Responses to Isometric and Workload-matched Dynamic Resistance Exercise. Int J Sports Med 2021; 43:119-130. [PMID: 34380149 DOI: 10.1055/a-1539-6561] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
Differences in blood flow patterns and energy cost between isometric and dynamic resistance exercise may result to variant cardiovascular, neural, and muscle metabolic responses. We aimed to compare the cardiovascular, baroreceptor sensitivity, and muscle oxygenation responses between workload-matched, large muscle-mass isometric and dynamic resistance exercises. Twenty-four young men performed an isometric and a dynamic double leg-press protocol (4 sets×2 min) with similar tension time index (workload). Beat-by-beat hemodynamics, baroreceptor sensitivity, muscle oxygenation, and blood lactate were assessed. The increase in blood pressure was greater (p<0.05) in the 1st set during dynamic than isometric exercise (by ~4.5 mmHg), not different in the 2nd and 3rd sets, and greater in the 4th set during isometric exercise (by ~5 mmHg). Dynamic resistance exercise evoked a greater increase in heart rate, stroke volume, cardiac output, and contractility index (p<0.05), and a greater decline in peripheral resistance, baroreceptor sensitivity, and cardiac function indices than isometric exercise (p<0.05). Participants exhibited a greater reduction in muscle oxyhemoglobin and a greater increase in muscle deoxyhemoglobin in dynamic versus isometric exercise (p<0.001-0.05), with no differences in total hemoglobin and blood lactate. In conclusion, large muscle-mass, multiple-set isometric exercise elicits a relatively similar blood pressure but blunted cardiovascular and baroreceptor sensitivity responses compared to workload-matched dynamic resistance exercise. Differences in blood pressure responses between protocols appear small (~5 mmHg) and are affected by the number of sets. The muscle oxidative stimulus is greater during dynamic resistance exercise than workload-matched isometric exercise.
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Affiliation(s)
- Anastasios Kounoupis
- Department of Physical Education and Sport Science, Aristotle University of Thessaloniki, Serres, Greece
| | - Konstantina Dipla
- Department of Physical Education and Sport Science, Aristotle University of Thessaloniki, Serres, Greece
| | - Ioannis Tsabalakis
- Department of Physical Education and Sport Science, Aristotle University of Thessaloniki, Serres, Greece
| | - Stavros Papadopoulos
- Department of Physical Education and Sport Science, Aristotle University of Thessaloniki, Serres, Greece
| | - Nikiforos Galanis
- Medical School, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Afroditi K Boutou
- Department of Respiratory Medicine, General Hospital of Thessaloniki G Papanikolaou, Thessaloniki, Greece
| | - Ioannis S Vrabas
- Department of Physical Education and Sport Science, Aristotle University of Thessaloniki, Serres, Greece
| | - Ilias Smilios
- Department of Physical Education and Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Andreas Zafeiridis
- Department of Physical Education and Sport Science, Aristotle University of Thessaloniki, Serres, Greece
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The Effects of High-Intensity Interval Exercise on Skeletal Muscle and Cerebral Oxygenation during Cycling and Isokinetic Concentric and Eccentric Exercise. J Funct Morphol Kinesiol 2021; 6:jfmk6030062. [PMID: 34287318 PMCID: PMC8293372 DOI: 10.3390/jfmk6030062] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 06/10/2021] [Revised: 07/10/2021] [Accepted: 07/14/2021] [Indexed: 11/23/2022] Open
Abstract
The aim of the present study was to study the effects of cycling and pure concentric and pure eccentric high-intensity interval exercise (HIIE) on skeletal muscle (i.e., vastus lateralis) and cerebral oxygenation. Twelve healthy males (n = 12, age 26 ± 1 yr, body mass 78 ± 2 kg, height 176 ± 2 cm, body fat 17 ± 1% of body mass) performed, in a random order, cycling exercise and isokinetic concentric and eccentric exercise. The isokinetic exercises were performed on each randomly selected leg. The muscle and the cerebral oxygenation were assessed by measuring oxyhemoglobin, deoxyhemoglobin, total hemoglobin, and tissue saturation index. During the cycling exercise, participants performed seven sets of seven seconds maximal intensity using a load equal to 7.5% of their body mass while, during isokinetic concentric and eccentric exercise, they were performed seven sets of five maximal muscle contractions. In all conditions, a 15 s rest was adopted between sets. The cycling HIIE caused greater fatigue (i.e., greater decline in fatigue index) compared to pure concentric and pure eccentric isokinetic exercise. Muscle oxygenation was significantly reduced during HIIE in the three exercise modes, with no difference between them. Cerebral oxygenation was affected only marginally during cycling exercise, while no difference was observed between conditions. It is concluded that a greater volume of either concentric or eccentric isokinetic maximal intensity exercise is needed to cause exhaustion which, in turn, may cause greater alterations in skeletal muscle and cerebral oxygenation.
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11
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Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Sports Med 2021; 50:1145-1161. [PMID: 32034701 DOI: 10.1007/s40279-020-01264-1] [Citation(s) in RCA: 27] [Impact Index Per Article: 9.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/22/2022]
Abstract
BACKGROUND Two forms of interval training commonly discussed in the literature are high-intensity interval training (HIIT) and sprint interval training (SIT). HIIT consists of repeated bouts of exercise that occur at a power output or velocity between the second ventilatory threshold and maximal oxygen consumption (VO2max). SIT is performed at a power output or velocity above those associated with VO2max. OBJECTIVE The primary objective of this study is to systematically review published randomized and pair-matched trials to determine which mode of interval training, HIIT versus SIT, leads to a greater improvement in TT performance in active and trained individuals. The second objective of this review is to perform a subgroup analysis to determine if there is a distinction between HIIT programs that differ in work-bout duration. DATA SOURCES SPORTDiscus (1800-present) and Medline with Full Text (1946-present) were used to conduct a systematic literature search. STUDY SELECTION Studies were selected for the review if they met the following criteria: (1) individuals (males and females) who were considered at least moderately trained (~ 3-h per week of activity) as specified by the authors of the included studies; (2) between the ages of 18 and 45 years; (3) randomized or pair-matched trials that included a HIIT and a SIT group; (4) provided detailed information about the interval training program; (5) were at least 2 weeks in duration; (6) included a TT test that required participants to complete a set distance. RESULTS A total of 6 articles met the inclusion criteria for the subjective and objective analysis. The pooled analysis was based on a random-effects model. There was no difference in the change in TT performance when comparing all HIIT versus SIT (0.9%; 90% CI - 1.2-1.9%, p = 0.18). However, subgroup analysis based on duration of work interval indicated a 2% greater improvement in TT performance following long-HIIT (≥ 4 min) when compared to SIT. There was no difference in change in VO2max/peak oxygen consumption (VO2peak) between groups. There was a moderate effect (ES = 0.70) in favor of HIIT over SIT in maximal aerobic power (MAP) or maximal aerobic velocity (MAV). CONCLUSION The results of the meta-analysis indicate that long-HIIT may be the optimal form of interval training to augment TT performance. Additional research that directly compares HIIT exercise differing in work-bout duration would strengthen these results and provide further insight into the mechanisms behind the observed benefits of long-HIIT.
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Physiological responses to moderate intensity continuous and high-intensity interval exercise in persons with paraplegia. Spinal Cord 2020; 59:26-33. [PMID: 32681118 DOI: 10.1038/s41393-020-0520-9] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/14/2020] [Revised: 06/30/2020] [Accepted: 07/03/2020] [Indexed: 12/18/2022]
Abstract
STUDY DESIGN Randomized crossover. OBJECTIVES To test differences in the duration and magnitude of physiological response to isocaloric moderate intensity continuous (MICE) and high-intensity interval exercise (HIIE) sessions in persons with spinal cord injury (SCI). SETTING Academic medical center in Miami, FL, USA. METHODS Ten adult men (mean ± s.d.; 39 ± 10 year old) with chronic (13.2 ± 8.8 year) paraplegia (T2-T10) completed a graded exercise test. Then, in a randomized order, participants completed MICE and HIIE for a cost of 120 kcal. MICE was performed at 24.6% POpeak. During HIIE, exercise was completed in 2 min work and recovery phases at 70%:10% POpeak. RESULTS MICE and HIIE were isocaloric (115.9 ± 21.8 and 116.6 ± 35.0 kcal, respectively; p = 0.903), but differed in duration (39.8 ± 4.6 vs 32.2 ± 6.2 min; p < 0.001) and average respiratory exchange ratio (RER; 0.90 ± 0.08 vs 1.01 ± 0.07; p = 0.002). During MICE, a workrate of 24.6 ± 6.7% POpeak elicited a V̇O2 of 53.1 ± 6.5% V̇O2peak (10.1 ± 2.2 ml kg-1 min-1). During HIIE, a workrate at 70% POpeak elicited 88.3 ± 6.7% V̇O2peak (16.9 ± 4.2 ml kg-1 min-1), and 29.4 ± 7.7% of the session was spent at or above 80% V̇O2peak. During HIIE working phase, RER declined from the first to last interval (1.08 ± 0.07 vs 0.98 ± 0.09; p < 0.001), reflecting an initially high but declining glycolytic rate. CONCLUSIONS Compared with MICE, HIIE imposed a greater physiological stimulus while requiring less time to achieve a target caloric expenditure. Thus, exercise intensity might be an important consideration in the tailoring of exercise prescription to address the cardiometabolic comorbidities of SCI.
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Myrkos A, Smilios I, Zafeiridis A, Iliopoulos S, Kokkinou EM, Douda H, Tokmakidis SP. Effects of Work and Recovery Duration and Their Ratio on Cardiorespiratory and Metabolic Responses During Aerobic Interval Exercise. J Strength Cond Res 2020; 36:2169-2175. [PMID: 32379235 DOI: 10.1519/jsc.0000000000003578] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Myrkos, A, Smilios, I, Zafeiridis, A, Iliopoulos, S, Kokkinou, EM, Douda, H, and Tokmakidis, SP. Effects of work and recovery duration and their ratio on cardiorespiratory and metabolic responses during aerobic interval exercise. J Strength Cond Res XX(X): 000-000, 2020-This study examined the effect of work and recovery durations and of work-to-rest ratio (WRR) on total exercise time and oxygen consumption (V[Combining Dot Above]O2max), on exercise time above 80, 90, and 95% of V[Combining Dot Above]O2max and HRmax, and on blood lactate concentrations during aerobic interval exercise. Twelve men (22.1 ± 1 year) executed, until exhaustion, 4 interval protocols at an intensity corresponding to 100% of maximal aerobic velocity. Two protocols were performed with work bout duration of 120 seconds and recovery durations of 120 (WRR: 1:1) or 60 seconds (WRR: 2:1), and 2 protocols with work bout duration of 60 seconds and recovery durations of 60 (WRR: 1:1) or 30 seconds (WRR: 2:1). When compared at equal exercise time, total V[Combining Dot Above]O2 and exercise time at V[Combining Dot Above]O2 above 80, 90, and 95% of V[Combining Dot Above]O2max were longer (p < 0.05) in 120:120, 120:60 and 60:30 vs. the 60:60 protocol. When analyzed for total exercise time (until exhaustion), total V[Combining Dot Above]O2 was higher (p < 0.01) in the 60:60 compared with all other protocols, and in the 120:120 compared with 120:60. Exercise time >95% of V[Combining Dot Above]O2max and HRmax was higher (p < 0.05) in the 120:120 vs. the 60:60 protocol; there were no differences among protocols for exercise time >90% of V[Combining Dot Above]O2max and HRmax. Blood lactate was lower (p < 0.05) in the 60:60 compared with all other protocols and in the 60:30 vs. the 120:60. In conclusion, when interval exercise protocols are executed at similar effort (until exhaustion), work and recovery durations do not, in general, affect exercise time at high oxygen consumption and HR rates. However, as work duration decreases, a higher work-to-recovery ratio (e.g., 2:1) should be used to achieve and maintain high (>95% of maximum) cardiorespiratory stimulus. Longer work bouts and higher work-to-recovery ratio seem to activate anaerobic glycolysis to a greater extent, as suggested by greater blood lactate concentrations.
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Affiliation(s)
- Aristides Myrkos
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Ilias Smilios
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Andreas Zafeiridis
- Department of Physical Education & Sport Science, Serres, Aristotle University of Thessaloniki, Agios Ioannis, Serres, Greece
| | - Stilianos Iliopoulos
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Eleni M Kokkinou
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Helen Douda
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Savvas P Tokmakidis
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
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Simon GI, Craswell A, Thom O, Chew MS, Anstey CM, Fung YL. Impacts of Aging on Anemia Tolerance, Transfusion Thresholds, and Patient Blood Management. Transfus Med Rev 2019; 33:154-161. [PMID: 31129009 DOI: 10.1016/j.tmrv.2019.03.001] [Citation(s) in RCA: 17] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/24/2018] [Revised: 03/12/2019] [Accepted: 03/28/2019] [Indexed: 01/28/2023]
Abstract
Evidence-based patient blood management guidelines commonly recommend restrictive hemoglobin thresholds of 70 to 80 g/L for asymptomatic adults. However, most transfusion trials have enrolled adults across a broad age span, with few exclusive to older adults. Our recent meta-analysis of transfusion trials that focused on older adults paradoxically found lower mortality and fewer cardiac complications when these patients were managed using higher hemoglobin thresholds. We postulate that declining cardiac output with age contributes to deteriorating oxygen delivery capacity which impacts anemia-associated outcomes in older adults and propose a model to explain this age-related difference. We reviewed evidence concerning the pathophysiology of aging to explore the disparity in transfusion trial outcomes related to hemoglobin thresholds in different age groups. The literature was searched for normative cardiac output values at different ages in healthy adults. Using normative peak cardiac output data, we modeled oxygen delivery capacity in young, middle-aged, and older adults at a range of hemoglobin levels. Cardiovascular and pulmonary systems are impacted by age-related pathophysiological changes. Diminishing peak cardiac output associated with aging reduces the maximal oxygen delivery achievable under metabolic stress. Hence, at low hemoglobin levels, older adults are more susceptible to tissue hypoxia than younger adults. Our model predicts that an older adult with a hemoglobin of 100 g/L has a similar peak oxygen delivery capacity to a young adult with a hemoglobin of 70 g/L. Age-related pathophysiological changes provide some explanation as to why older adults have a lower tolerance for anemia than younger adults. This indicates the need for patient blood management hemoglobin thresholds specific to older as distinct from younger adults. The primary application of this model is in the consideration of patients rehabilitating to life outside hospital. It is important to note that pathophysiological changes associated with critical illness and major surgery are more complex than can be described in a simple model based on cardiac output and hemoglobin concentration. However, our review of oxygen transport and delivery in health and disease states allows the model to be considered in the context of treatment decisions for anemic adults in a range of hospital and community settings.
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Affiliation(s)
- Geoff I Simon
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia.
| | - Alison Craswell
- School of Nursing, Midwifery and Paramedicine, University of the Sunshine Coast, Sippy Downs, Australia
| | - Ogilvie Thom
- Department of Emergency Medicine, Sunshine Coast University Hospital, Sunshine Coast Hospital and Health Service, Birtinya, Australia
| | - Michelle S Chew
- Department of Anaesthesia and Intensive Care, Medical and Health Sciences, Linköping University Hospital, Linköping, Sweden
| | - Chris M Anstey
- Intensive Care Unit, Sunshine Coast University Hospital, Sunshine Coast Hospital and Health Service; School of Medicine, University of Queensland; School of Medicine, Griffith University, Birtinya, Australia
| | - Yoke Lin Fung
- School of Health and Sports Sciences, University of the Sunshine Coast, Sippy Downs, Australia
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Jo E, Fischer M, Auslander AT, Beigarten A, Daggy B, Hansen K, Kessler L, Osmond A, Wang H, Wes R. The Effects of Multi-Day vs. Single Pre-exercise Nitrate Supplement Dosing on Simulated Cycling Time Trial Performance and Skeletal Muscle Oxygenation. J Strength Cond Res 2019; 33:217-224. [PMID: 28445231 DOI: 10.1519/jsc.0000000000001958] [Citation(s) in RCA: 16] [Impact Index Per Article: 3.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Jo, E, Fischer, M, Auslander, AT, Beigarten, A, Daggy, B, Hansen, K, Kessler, L, Osmond, A, Wang, H, and Wes, R. The effects of multiday vs. single pre-exercise nitrate supplement dosing on simulated cycling time trial performance and skeletal muscle oxygenation. J Strength Cond Res 33(1): 217-224, 2019-A transient augmentation in the metabolic efficiency of skeletal muscle is the purported basis for dietary nitrate supplementation amongst competitive and recreational athletes alike. Previous studies support the ergogenic effects of nitrate supplementation, as findings indicated improved microvascular blood flow, exercise economy, and performance with relatively short-term supplementation. As with most ergogenic aids, the optimum duration of supplementation before performance or competition, i.e., loading phase, is a critical determinant for efficacy. Therefore, the purpose of this study was to investigate the effects of long-term vs. single dosing nitrate supplementation on skeletal muscle oxygenation and cycling performance. In a randomized, placebo controlled, double blind, parallel design study, healthy, recreationally active men (n = 15) and women (n = 14) subjects (age = 18-29 years) completed an 8 km (5 mi) simulated cycling time trial before and after a 14-day supplementation period with either a nitrate supplement (Multi-Day Dosing Group) (n = 14) or placebo (Single Pre-Exercise Dosing Group; SD) (n = 15). Both groups consumed a single dose of the nitrate supplement 2 hours before the post-treatment time trial. In addition, skeletal muscle oxygenation was measured via near-infrared spectroscopy during each time trial. Multiday nitrate supplementation significantly decreased time to completion (p = 0.01) and increased average power (p = 0.04) and speed (p = 0.02) from pre-to post-treatment, while a single dosing produced no significant changes to these measures. There were no significant differences over time and across treatments for any other measures including muscle oxygenation variables. Overall, long-term nitrate supplementation appears to have an advantage over a single pre-exercise dosing on cycling performance and metabolic efficiency as indicated by an increase in power output with no change in oxygenation.
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Affiliation(s)
- Edward Jo
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
| | - Michelle Fischer
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
| | - Alexandra T Auslander
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
| | - Alan Beigarten
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
| | - Bruce Daggy
- Research and Development, Shaklee Corporation, Pleasanton, California
| | - Ken Hansen
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
| | - Lisa Kessler
- Department of Human Nutrition and Food Science, California State Polytechnic University, Pomona, Pomona, California
| | - Adam Osmond
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
| | - Hong Wang
- Research and Development, Shaklee Corporation, Pleasanton, California
| | - Rachel Wes
- Human Performance Research Laboratory, Department of Kinesiology and Health Promotion, California State Polytechnic University, Pomona, Pomona, California
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Hemodynamic and cardiorespiratory responses to various arm cycling regimens in men with spinal cord injury. Spinal Cord Ser Cases 2019; 5:2. [PMID: 30675386 DOI: 10.1038/s41394-018-0145-9] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2018] [Revised: 12/04/2018] [Accepted: 12/10/2018] [Indexed: 12/13/2022] Open
Abstract
Study design Repeated measures within-subjects crossover study. Objectives High intensity interval exercise (HIIE) elicits higher oxygen consumption (VO2) and heart rate (HR) versus moderate intensity continuous exercise (MICE) in men with spinal cord injury (SCI). No study has compared hemodynamic responses to HIIE versus MICE in SCI. In this study, we determined hemodynamic and cardiorespiratory responses to different bouts of arm cycling in men with SCI. Setting Human Performance Laboratory, San Diego, CA. Methods Five men (age and injury duration = 42.6 ± 16.1 yr and 9.9 ± 7.6 yr) with SCI participated in the study. VO2peak and peak power output were initially assessed. Subsequent visits included MICE, HIIE, sprint interval exercise (SIE), and a no-exercise control (CON). Energy expenditure was matched across modes and equal to 100 ± 10 kcal. During the bouts, cardiac output (CO), stroke volume (SV), HR, and VO2 were measured. Results Heart rate, SV, and CO increased in response to all exercise bouts and were higher during exercise versus CON. During HIIE and SIE, heart rate approached 90% of maximum, and stroke volume increased by 40% which was higher (p < 0.05) versus MICE and CON. In addition, exercise led to a two (MICE) to threefold increase in CO (HIIE and SIE) although it was not different from CON. VO2 during SIE and HIIE was higher (p < 0.05) versus MICE. Conclusions Similar to results in non-disabled populations, HIIE and SIE elicit near-maximal values of SV and CO.
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Smilios I, Myrkos A, Zafeiridis A, Toubekis A, Spassis A, Tokmakidis SP. The Effects of Recovery Duration During High-Intensity Interval Exercise on Time Spent at High Rates of Oxygen Consumption, Oxygen Kinetics, and Blood Lactate. J Strength Cond Res 2018; 32:2183-2189. [PMID: 28301436 DOI: 10.1519/jsc.0000000000001904] [Citation(s) in RCA: 16] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Smilios, I, Myrkos, A, Zafeiridis, A, Toubekis, A, Spassis, A, and Tokmakidis, SP. The effects of recovery duration during high-intensity interval exercise on time spent at high rates of oxygen consumption, oxygen kinetics, and blood lactate. J Strength Cond Res 32(8): 2183-2189, 2018-The recovery duration and the work-to-recovery ratio are important aspects to consider when designing a high-intensity aerobic interval exercise (HIIE). This study examined the effects of recovery duration on total exercise time performed above 80, 90, and 95% of maximum oxygen consumption (V[Combining Dot Above]O2max) and heart rate (HRmax) during a single-bout HIIE. We also evaluated the effects on V[Combining Dot Above]O2 and HR kinetics, blood lactate concentration, and rating of perceived exertion (RPE). Eleven moderately trained men (22.1 ± 1 year) executed, on 3 separate sessions, 4 × 4-minute runs at 90% of maximal aerobic velocity (MAV) with 2, 3, and 4 minutes of active recovery. Recovery duration did not affect the percentage of V[Combining Dot Above]O2max attained and the total exercise time above 80, 90, and 95% of V[Combining Dot Above]O2max. Exercise time above 80 and 90% of HRmax was longer with 2 and 3 minutes (p ≤ 0.05) as compared with the 4-minute recovery. Oxygen uptake and HR amplitude were lower, mean response time slower (p ≤ 0.05), and blood lactate and RPE higher with 2 minutes compared with 4-minute recovery (p ≤ 0.05). In conclusion, aerobic metabolism attains its upper functional limits with either 2, or 3 or 4 minutes of recovery during the 4 × 4-minute HIIE; thus, all rest durations could be used for the enhancement of aerobic capacity in sports, fitness, and clinical settings. The short (2 minutes) compared with longer (4 minutes) recovery, however, evokes greater cardiovascular and metabolic stress and activates to a greater extent anaerobic glycolysis and hence, could be used by athletes to induce greater overall physiological challenge.
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Affiliation(s)
- Ilias Smilios
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Aristides Myrkos
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Andreas Zafeiridis
- Department of Physical Education & Sport Science, Aristotle University of Thessaloniki, Serres, Greece
| | - Argyris Toubekis
- Department of Physical Education & Sport Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Apostolos Spassis
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
| | - Savvas P Tokmakidis
- Department of Physical Education & Sport Science, Democritus University of Thrace, Komotini, Greece
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Lipski M, Abbiss CR, Nosaka K. Oxygen consumption, rate of perceived exertion and enjoyment in high-intensity interval eccentric cycling. Eur J Sport Sci 2018; 18:1390-1397. [PMID: 30041569 DOI: 10.1080/17461391.2018.1498131] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
The objectives of this article are to compare oxygen consumption (VO2) and perceptual responses between continuous and interval eccentric cycling protocols in order to test the hypothesis that metabolic demand and enjoyment would be greater for interval than continuous eccentric cycling protocols. Eleven recreationally active men (n = 9) and women (32.6 ± 9.4 years) performed a concentric cycling test to determine peak power output (PPO) followed by five eccentric cycling protocols on separate occasions: continuous eccentric cycling at 60% of PPO for 20 min at 60 rpm (CONT20@60%) and 13.2 min at 90 rpm (CONT13@60%), 4 × 4 min at 75% of PPO with 2-min rest (INT4×4@75%), 12 × 1 min at 100% of PPO with 1-min rest (INT1×12@100%) and 10 × 1 min at 150% of PPO with 1-min rest (INT1×10@150%). Gas exchange and power output were recorded continuously, and rate of perceived exertion (RPE) and enjoyment were assessed after each exercise. Total VO2 including the rest periods was the greatest (p < 0.0001) during INT1×10@150% (382 ± 73 ml kg-1) and lowest (p < 0.0001) during CONT13@60% (146 ± 27 ml kg-1). Total VO2 during INT1×12@100% (312 ± 59 ml kg-1) was greater (p < 0.0001) than CONT20@60% (246 ± 63 ml kg-1) and INT4×4@75% (257 ± 42 ml kg-1). RPE was greater (p < 0.0001) after INT1×10@150% (17 ± 2) than other conditions, but perceived enjoyment was not significantly different between protocols. It was concluded that the interval protocols increased metabolic demand without increasing RPE and enjoyment. It appears that high-intensity interval protocols can be used in eccentric cycling prescription.
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Affiliation(s)
- Marcin Lipski
- a Centre for Exercise and Sport Science Research, School of Medical and Health Science, Edith Cowan University , Joondalup , Australia
| | - Chris R Abbiss
- a Centre for Exercise and Sport Science Research, School of Medical and Health Science, Edith Cowan University , Joondalup , Australia
| | - Kazunori Nosaka
- a Centre for Exercise and Sport Science Research, School of Medical and Health Science, Edith Cowan University , Joondalup , Australia
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Effects of work-interval duration and sport specificity on blood lactate concentration, heart rate and perceptual responses during high intensity interval training. PLoS One 2018; 13:e0200690. [PMID: 30011320 PMCID: PMC6047801 DOI: 10.1371/journal.pone.0200690] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/16/2018] [Accepted: 07/02/2018] [Indexed: 11/19/2022] Open
Abstract
The aim of this study was to examine the impacts on blood lactate concentration, measured heart rate and assessment of perceived exertion during split sessions of equal relative load, as also their relationship to the specific sport practised. Nineteen regional-level athletes (nine middle and long-distance runners (cyclic group) and ten field-sport team players (acyclic group)) performed four high-intensity interval training (HIIT) sessions with work-interval durations of 10 s, 50 s, 90 s and 130 s. The sessions were carried out at their usual training sites with a separation of at least 48 hours. Blood lactate concentration was measured at rest and 3 min after the completion of each protocol. Heart rate was measured continuously during all sessions with a sampling rate of 1 s, and rating of perceived exertion (RPE) was requested at the end of the trial. The results showed an increase in blood lactate concentration, peak heart rate and rating of perceived exertion during long protocols as compared with short ones. No differences were observed in dependent variables between cyclic and acyclic groups. Significant but moderate correlations were observed between post-exercise blood lactate concentration, peak heart rate and RPE.
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Papadopoulos S, Dipla K, Triantafyllou A, Nikolaidis MG, Kyparos A, Touplikioti P, Vrabas IS, Zafeiridis A. Beetroot Increases Muscle Performance and Oxygenation During Sustained Isometric Exercise, but Does Not Alter Muscle Oxidative Efficiency and Microvascular Reactivity at Rest. J Am Coll Nutr 2018; 37:361-372. [DOI: 10.1080/07315724.2017.1401497] [Citation(s) in RCA: 15] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Affiliation(s)
- Stavros Papadopoulos
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Serres, Greece
| | - Konstantina Dipla
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Serres, Greece
| | - Areti Triantafyllou
- Third Department of Internal Medicine, Papageorgiou Hospital, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Michalis G Nikolaidis
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Serres, Greece
| | - Antonios Kyparos
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Serres, Greece
| | | | - Ioannis S Vrabas
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Serres, Greece
| | - Andreas Zafeiridis
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Serres, Greece
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Dipla K, Triantafyllou A, Koletsos N, Papadopoulos S, Sachpekidis V, Vrabas IS, Gkaliagkousi E, Zafeiridis A, Douma S. Impaired Muscle Oxygenation and Elevated Exercise Blood Pressure in Hypertensive Patients: Links With Vascular Stiffness. Hypertension 2017; 70:444-451. [PMID: 28607132 DOI: 10.1161/hypertensionaha.117.09558] [Citation(s) in RCA: 48] [Impact Index Per Article: 6.9] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/13/2017] [Revised: 04/21/2017] [Accepted: 05/14/2017] [Indexed: 12/31/2022]
Abstract
This study examined in vivo (1) skeletal muscle oxygenation and microvascular function, at rest and during handgrip exercise, and (2) their association with macrovascular function and exercise blood pressure (BP), in newly diagnosed, never-treated patients with hypertension and normotensive individuals. Ninety-one individuals (51 hypertensives and 40 normotensives) underwent office and 24-hour ambulatory BP, arterial stiffness, and central aortic BP assessment, followed by a 5-minute arterial occlusion and a 3-minute submaximal handgrip exercise. Changes in muscle oxygenated and deoxygenated hemoglobin and tissue oxygen saturation were continuously monitored by near-infrared spectroscopy and beat-by-beat BP by Finapres. Hypertensives had higher (P<0.001) central aortic BP and pulse wave velocity versus normotensives and exhibited (1) a blunted tissue oxygen saturation response during occlusion, with slower (P=0.006) deoxygenation rate, suggesting reduced muscle oxidative capacity, and (2) a slower reoxygenation rate and blunted hyperemic response (P<0.05), showing reduced microvascular reactivity. Muscle oxygenation responses were correlated with aortic systolic and pulse pressure and augmentation index (P<0.05; age and body mass index (BMI) adjusted). When exercising at the same submaximal intensity, hypertensives required a significantly greater (P<0.001) increase in BP for achieving similar muscle oxygenation levels as normotensives. This response was correlated with the magnitude of microvascular hyperemia and aortic BP. In conclusion, nontreated patients with hypertension exhibit prominent reductions in in vivo indices of skeletal muscle oxidative capacity, suggestive of mitochondrial dysfunction, and blunted muscle microvascular reactivity. These dysfunctions were associated with higher aortic systolic BP and arterial stiffness. Dysregulations in muscle oxygen delivery/utilization and microvascular stiffness, in hypertensive patients, partially contribute to their exaggerated BP during exercise.
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Affiliation(s)
- Konstantina Dipla
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.).
| | - Areti Triantafyllou
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Nikolaos Koletsos
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Stavros Papadopoulos
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Vasileios Sachpekidis
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Ioannis S Vrabas
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Eugenia Gkaliagkousi
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Andreas Zafeiridis
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
| | - Stella Douma
- From the Exercise Physiology and Biochemistry Laboratory, Department of Sports Science at Serres (K.D., S.P., I.S.V., A.Z.) and 3rd Department of Internal Medicine, Papageorgiou Hospital (A.T., N.K., E.G., S.D.), Aristotle University of Thessaloniki, Greece; and 2nd Cardiology Department, Papageorgiou Hospital, Thessaloniki, Greece (V.S.)
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Anyfanti P, Triantafyllidou E, Papadopoulos S, Triantafyllou A, Nikolaidis MG, Kyparos A, Vrabas IS, Douma S, Zafeiridis A, Dipla K. Smoking before isometric exercise amplifies myocardial stress and dysregulates baroreceptor sensitivity and cerebral oxygenation. ACTA ACUST UNITED AC 2017; 11:376-384. [DOI: 10.1016/j.jash.2017.04.004] [Citation(s) in RCA: 11] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/22/2016] [Revised: 04/02/2017] [Accepted: 04/05/2017] [Indexed: 11/15/2022]
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Dipla K, Triantafyllou A, Grigoriadou I, Kintiraki E, Triantafyllou GA, Poulios P, Vrabas IS, Zafeiridis A, Douma S, Goulis DG. Impairments in microvascular function and skeletal muscle oxygenation in women with gestational diabetes mellitus: links to cardiovascular disease risk factors. Diabetologia 2017; 60:192-201. [PMID: 27722775 DOI: 10.1007/s00125-016-4129-7] [Citation(s) in RCA: 31] [Impact Index Per Article: 4.4] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/15/2016] [Accepted: 09/15/2016] [Indexed: 01/11/2023]
Abstract
AIMS/HYPOTHESIS Gestational diabetes mellitus (GDM) is a risk factor for the development of endothelial dysfunction and cardiovascular disease. However, in vivo microvascular endothelial function in GDM has not been investigated. This study aimed to examine, using near-infrared spectroscopy (NIRS), whether: (1) there are differences in microvascular reactivity and skeletal muscle oxygen consumption (m[Formula: see text]) at rest and during exercise between GDM and uncomplicated pregnancies; and (2) there is an association of NIRS indices with macrovascular function and cardiovascular disease risk factors. METHODS Twenty-nine pregnant women (13 with GDM and 16 women with uncomplicated pregnancy, 28 ± 2 gestational weeks) underwent arterial stiffness (pulse wave velocity [PWV]) and 24 h ambulatory BP (24 h BP) evaluation. NIRS continuously monitored, non-invasively, changes in muscle oxygenated and deoxygenated haemoglobin and tissue O2 saturation index (TSI, %) during arterial occlusion/reperfusion and intermittent handgrip exercise. m[Formula: see text] and vascular reactivity indices were calculated. RESULTS During occlusion and reperfusion, women with GDM exhibited slower TSI response (occlusion slope: -0.06 ± 0.02 vs -0.10 ± 0.04, in GDM and controls, respectively; reperfusion slope: 0.65 ± 0.26 vs 1.05 ± 0.41, respectively), lower m[Formula: see text] (1.3 ± 1.2 vs 3.8 ± 2.3 μmol l-1 min-1) and blunted hyperaemia (ΔTSI 6.8 ± 2.9 vs 9.5 ± 3.4) compared with controls (p < 0.01). Despite similar handgrip strength in the GDM and control groups (29.1 ± 8.1 vs 26.2 ± 10.4 kg, respectively), during repeated forearm contractions, women with GDM presented a blunted TSI response (6.5 ± 3.9 vs 19.2 ± 10.9; p < 0.01) and a reduced capacity to maintain the predetermined handgrip (23.4 ± 2.9 vs 27.4 ± 3.8%, p < 0.05). NIRS indices correlated with PWV, 24 h BP and blood glucose concentration earlier in pregnancy (r = 0.40-0.60; p < 0.05). CONCLUSIONS/INTERPRETATION Women with GDM exhibited a characteristic blunted TSI curve, showing alterations in muscle oxygenation and microvascular responsiveness compared with women with uncomplicated pregnancies. These alterations were manifested during exercise and possibly contribute to the reduced exercise tolerance in GDM. NIRS indices correlated with macrovascular indices (arterial stiffness) and 24 h BP.
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Affiliation(s)
- Konstantina Dipla
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Ippokratous 22, Agios Ioannis, Serres, 62110, Greece.
| | - Areti Triantafyllou
- Third Department of Internal Medicine, Papageorgiou Hospital, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Iris Grigoriadou
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Ippokratous 22, Agios Ioannis, Serres, 62110, Greece
| | - Evangelia Kintiraki
- Unit of Reproductive Endocrinology, First Department of Obstetrics and Gynaecology, Medical School, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Georgios A Triantafyllou
- Third Department of Internal Medicine, Papageorgiou Hospital, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Pavlos Poulios
- Third Department of Internal Medicine, Papageorgiou Hospital, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Ioannis S Vrabas
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Ippokratous 22, Agios Ioannis, Serres, 62110, Greece
| | - Andreas Zafeiridis
- Laboratory of Exercise Physiology and Biochemistry, Department of Physical Education and Sports Science at Serres, Aristotle University of Thessaloniki, Ippokratous 22, Agios Ioannis, Serres, 62110, Greece
| | - Stella Douma
- Third Department of Internal Medicine, Papageorgiou Hospital, Aristotle University of Thessaloniki, Thessaloniki, Greece
| | - Dimitrios G Goulis
- Unit of Reproductive Endocrinology, First Department of Obstetrics and Gynaecology, Medical School, Aristotle University of Thessaloniki, Thessaloniki, Greece
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24
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Zafeiridis A, Chatziioannou AC, Sarivasiliou H, Kyparos A, Nikolaidis MG, Vrabas IS, Pechlivanis A, Zoumpoulakis P, Baskakis C, Dipla K, Theodoridis GA. Global Metabolic Stress of Isoeffort Continuous and High Intensity Interval Aerobic Exercise: A Comparative 1H NMR Metabonomic Study. J Proteome Res 2016; 15:4452-4463. [DOI: 10.1021/acs.jproteome.6b00545] [Citation(s) in RCA: 26] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023]
Affiliation(s)
- Andreas Zafeiridis
- Exercise
Physiology and Biochemistry Laboratory, Department of Physical Education
and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres 62121, Greece
| | | | - Haralambos Sarivasiliou
- Exercise
Physiology and Biochemistry Laboratory, Department of Physical Education
and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres 62121, Greece
| | - Antonios Kyparos
- Exercise
Physiology and Biochemistry Laboratory, Department of Physical Education
and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres 62121, Greece
| | - Michalis G. Nikolaidis
- Exercise
Physiology and Biochemistry Laboratory, Department of Physical Education
and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres 62121, Greece
| | - Ioannis S. Vrabas
- Exercise
Physiology and Biochemistry Laboratory, Department of Physical Education
and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres 62121, Greece
| | - Alexandros Pechlivanis
- Biomolecular
Medicine, Division of Computational and Systems Medicine, Department
of Surgery and Cancer, Faculty of Medicine, Imperial College London, SW7 2AZ London, United Kingdom
| | - Panagiotis Zoumpoulakis
- Institute of Biology, Medicinal Chemistry & Biotechnology, National Hellenic Research Foundation, 48 Vassileos Constantinou Avenue, Athens, 11635 Greece
| | - Constantinos Baskakis
- Institute of Biology, Medicinal Chemistry & Biotechnology, National Hellenic Research Foundation, 48 Vassileos Constantinou Avenue, Athens, 11635 Greece
| | - Konstantina Dipla
- Exercise
Physiology and Biochemistry Laboratory, Department of Physical Education
and Sport Sciences at Serres, Aristotle University of Thessaloniki, Serres 62121, Greece
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Stöcker F, Von Oldershausen C, Paternoster FK, Schulz T, Oberhoffer R. Relationship of post-exercise muscle oxygenation and duration of cycling exercise. BMC Sports Sci Med Rehabil 2016; 8:9. [PMID: 27087981 PMCID: PMC4832476 DOI: 10.1186/s13102-016-0036-y] [Citation(s) in RCA: 7] [Impact Index Per Article: 0.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/27/2015] [Accepted: 04/08/2016] [Indexed: 11/10/2022]
Abstract
BACKGROUND Aerobic adaptations following interval training are supposed to be mediated by increased local blood supply. However, knowledge is scarce on the detailed relationship between exercise duration and local post-exercise blood supply and oxygen availability. This study aimed to examine the effect of five different exercise durations, ranging from 30 to 240 s, on post-exercise muscle oxygenation and relative changes in hemoglobin concentration. METHODS Healthy male subjects (N = 18) performed an experimental protocol of five exercise bouts (30, 60, 90, 120, and 240 s) at 80 % of peak oxygen uptake [Formula: see text] in a randomized order, separated by 5-min recovery periods. To examine the influence of aerobic fitness, we compared subjects with gas exchange thresholds (GET) above 60 % [Formula: see text] (GET60+) with subjects reaching GET below 60 % [Formula: see text] (GET60-). [Formula: see text] and relative changes in concentrations of oxygenated hemoglobin, deoxygenated hemoglobin, and total hemoglobin were continuously measured with near-infrared spectroscopy of the vastus lateralis muscle. RESULTS Post-exercise oxygen availability and local blood supply increased significantly until the 90-s exercise duration and reached a plateau thereafter. Considering aerobic fitness, the GET60+ group reached maximum post-exercise oxygen availability earlier (60 s) than the GET60- group (90 s). CONCLUSIONS Our results suggest that (1) 90 s has evolved as the minimum interval duration to enhance local oxygen availability and blood supply following cycling exercise at 80 % [Formula: see text]; whereas (2) 60 s is sufficient to trigger the same effects in subjects with GET60 + .
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Affiliation(s)
- Fabian Stöcker
- Center for Teaching and Learning, Technische Universität München, Connollystraße 32, 80809 München, Germany
| | - Christoph Von Oldershausen
- Center for Teaching and Learning, Technische Universität München, Connollystraße 32, 80809 München, Germany
| | | | - Thorsten Schulz
- Department for Preventive Pediatrics, Technische Universität München, München, Germany
| | - Renate Oberhoffer
- Department for Preventive Pediatrics, Technische Universität München, München, Germany
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