Effects of drafting during short-track speed skating

In memory of Kelvin Kiptum: a reflection on his record-breaking marathon and the future outlook for a sub 2-h race from a drafting perspective

BACKGROUND

Drafting is a common technique to reduce the drag experienced by elite runners on races, leading to faster finish times. The tactic has been successfully used in previous marathon world records. In the 2023 Chicago Marathon, Kenyan runner Kelvin Kiptum broke the marathon record after a 2:00:35 finish. This feat is impressive considering the lack of use of drafting, despite the availability of two pacers for the majority of the race.

METHODS

In this study, the drag faced by Kiptum and his pacers during the race is calculated by means of computational fluid dynamics (CFD). The performance of each runner is evaluated from an energetic standpoint, and the analysis is extended to include more efficient drafting formations.

RESULTS

Running in proper formations results in drag reductions in excess of 70% for the main runner. Our results indicate that, by properly using the advantages of drafting, Kiptum could have finished the race at a staggering 1:57:34, a full three minutes better than his own record and 215 s better than the previous world record.

CONCLUSION

Proper use of drafting does indeed improve the energetic performance of a runner, allowing for lower race times and potentially helping elite runners in breaking the 2-h barrier for a marathon.

Be Aware of the Benefits of Drafting in Sports and Take Your Advantage: A Meta-Analysis

Purpose

In competitive sports, optimizing performance is the key. An interesting venue to explore is to consider drafting as a pacing strategy. The purpose of this study is to identify the magnitude of drafting benefits for biomechanical, physiological, and psychobiological parameters in and between athletes in cycling, kayaking, running, skating, skiing, and swimming.

Design

A systematic review and meta-analysis.

Methods

Systematic searches were performed in PubMed, Web of Science, and Embase databases.

Results

In total, 205 studies were found, from which 22 were relevant (including 232 participants and 548 observations). Methodological quality was high for all the included articles. The meta-analyses for all parameters indicated strong evidence for a benefit of drafting, with moderate effects between leading and drafting athletes found for the heart rate (3.9%), VO2 (8.9%), power output (11.3%), and rating of perceived exertion (10.4%). Large effect sizes were found for blood lactate (24.2%), VE (16.2%), and EMG (56.4%). A moderator analysis showed differences between sports on the effect of drafting with most benefits in cycling. Discussion. Based on the observed effects of drafting in the biomechanical, physiological, and psychobiological parameters, it can be considered as an element of pacing, a strategy to conserve energy and optimize performance.

Conclusion

There is strong evidence that drafting benefits athletes, with varying levels of effect for athletes in different sports. Knowledge about the magnitude of benefits can be used to improve training sessions, race strategies, and performance in competition.

Drafting in long-track speed skating team pursuit on the ice rink

Drafting is distinctive for team pursuit races in long-track speed skating. This study aims to compare the impact of drafting on physical intensity (heart rate [HR]) and perceived intensity (ratings of perceived exertion [RPE]) per drafting position. Eighteen skilled male (n = 9) and female (n = 9) skaters (20.0 ± 4.8 years) skated three trials, in first, second or third position, with consistent average velocity (F_2,10 = 2.30, p = 0.15, η_p² = 0.32). Differences in HR and RPE (Borg CR-10 scale) were compared within-subjects (three positions) using a repeated-measures ANOVA (p < 0.05). Compared to the first position, HR was lower in the second (benefit 3.2%) and third (benefit 4.7%) position and lower in third compared to second position (benefit 1.5%), observed in 10 skaters (F_2,28 = 28.9, p < 0.001, η_p²= 0.67). RPE was lower when comparing second (benefit 18.5%) and third (benefit 16.8%) position to first (F_1.3,22.1 = 7.02, p < 0.05, η_p²= 0.29) and similar for third and second positions., observed in 8 skaters. Even though the physical intensity was lower when drafting in third versus second position, the perceived intensity was equal. There were large interindividual differences between skaters. Coaches are advised to adopt a multidimensional, tailored approach when selecting and training skaters for a team pursuit.

Tactical positioning in short-track speed skating: The utility of race-specific athlete-opponent interactions

In short-track speed skating, tactical positioning is essential for success as the race format (head-to-head) prioritises finishing position over finishing time. At present, our understanding of this phenomenon is based on measuring the similarity between athletes' intermediate and final rankings. However, as this approach groups athlete performances across races, each lap's estimate of tactical importance ignores the athlete-opponent interactions specific to each race. Here, we examine the utility of race-specific athlete-opponent interactions for investigating tactical positioning. Using intermediate and final rankings of elite 1,000 m short-track speed skating competitors collected from 2010/11 to 2017/18 (n = 6,196, races = 1,549), we compared the current method to a novel approach that accounted for race-specific athlete-opponent interactions. This approach first applied the current method to each race independently before using these values to form (1) discrete, empirical distributions of each lap's tactical importance and (2) race-specific tactical positioning sequences. Our results showed that accounting for race-specific athlete-opponent interactions provided a higher measurement granularity (i.e., level of detail) for investigating tactical positioning in short-track speed skating, which better captured the complexity of the phenomenon. We observed 61 different tactical positioning behaviours and 1,269 unique tactical positioning sequences compared to the current approach's nine-point estimates of tactical positioning importance. For this reason, we recommend that researchers and practitioners account for race-specific athlete-opponent interactions in the future as it offers a deeper understanding of tactical positioning that will enhance both strategic and tactical decisions.

The Impact of Four High-Altitude Training Camps on the Aerobic Capacity of a Short Track PyeongChang 2018 Olympian: A Case Study

This study characterizes high-altitude training camps and their effect on the aerobic capacity of a Polish national team member (M.W.), who was a participant in the PyeongChang 2018 Winter Olympic Games (body weight: 59.6 kg, body height: 161.0 cm, fat mass: 10.9 kg and 18.3% of fat tissue, fat-free mass: 48.7 kg, muscle mass: 46.3 kg, and BMI = 23.0 kg/m²). The tests were conducted in the periods from April 2018 to September 2018 and April 2019 to September 2019 (period of general and special preparation). The study evaluated aerobic and anaerobic capacity determined by laboratory tests, a cardiopulmonary graded exercise test to exhaustion performed on a cycle ergometer (CPET), and the Wingate anaerobic test. Based on the research, training in hypobaric conditions translated into significant improvements in the skater’s exercise capacity recorded after participating in the Olympic Winter Games in Korea (February 2018). In the analyzed period (2018–2019), there was a significant increase in key parameters of aerobic fitness such as anaerobic threshold power output (AT-PO) [W]—223; power output POmax [W]—299 and AT-PO [W/kg]—3.50; (POmax) [W/kg]—4.69; and AT-VO₂ [mL/kg/min]—51.3; VO₂max [mL/kg/min]—61.0. The athlete showed high-exercise-induced adaptations and improvements in the aerobic metabolic potential after two seasons, in which four training camps were held in altitude conditions.

Aerodynamic interaction between in-line runners: new insights on the drafting strategy in running

This study aims at modelling the aerodynamic interaction between a world-class runner and several pacers running in line, the objective being to determine the best drafting position in terms of potential speed gain and running time. Computational Fluid Dynamics calculations were performed to determine the aerodynamic drag forces exerted on the runners. Secondly, we estimated the metabolic savings for each of the runner's positions in the pack of pacers. Finally, we estimated a potential equivalent running speed and a corresponding running time gain for each of the runner's positions. Running second in a group of 5 runners would be the most effective drafting strategy, with a reduction of aerodynamic drag reaching 63.3%, corresponding to an improvement of 4.4% of the running economy. Furthermore, decreasing the drag forces acting on the runner would results in greater running speed. For example, a 63.3% reduction in the aerodynamic forces yields a 2.9% faster running speed (20.7 to 21.31 km/h) for an equal metabolic cost. Running in the wake of a leading runner (in a pack of five runners) over a marathon is estimated to provide a significant time saving of 3 min 28 s.

Why Train Together When Racing Is Performed Alone? Drafting in Long-Track Speed Skating

PURPOSE

In long-track speed skating, drafting is a commonly used phenomenon in training; however, it is not allowed in time-trial races. In speed skating, limited research is available on the physical and psychological impact of drafting. The aim of this study was to determine the influence of "skating alone," "leading," or "drafting" on physical intensity (heart rate and blood lactate) and perceived intensity (perceived exertion) of speed skaters.

METHODS

Twenty-two national-level long-track speed skaters with a mean age of 19.3 (2.6) years skated 5 laps, with similar external intensity in 3 different conditions: skating alone, leading, or drafting. Repeated-measures analysis of variance showed differences between the 3 conditions, heart rate (F2,36 = 10.546, P < .001), lactate (F2,36 = 12.711, P < .001), and rating of perceived exertion (F2,36 = 5.759, P < .01).

RESULTS

Heart rate and lactate concentration were significantly lower (P < .001) when drafting compared with leading (heart rate Δ = 7 [8] beats·min-1, 4.0% [4.7%]; lactate Δ = 2.3 [2.3] mmol/L, 28.2% [29.9%]) or skating alone (heart rate Δ = 8 [7.1] beats·min-1, 4.6% [3.9%]; lactate Δ = 2.8 [2.5] mmol/L, 33.6% [23.6%]). Rating of perceived exertion was significantly lower (P < .01) when drafting (Δ = 0.8 [1.0], 16.5% [20.9%]) or leading (Δ = 0.5 [0.9], 7.7% [20.5%]) versus skating alone.

CONCLUSIONS

With similar external intensity, physical intensity, as well as perceived intensity, is reduced when drafting in comparison with skating alone. A key finding of this study is the psychological effect: Skating alone was shown to be more demanding than leading, whereas leading and drafting were perceived to be similar in terms of perceived exertion. Knowledge about the reduction of internal intensity for a drafting skater compared with leading or skating alone can be used by coaches and trainers to optimize training conditions.

Aerodynamic effects and performance improvements of running in drafting formations

Drafting as a process to reduce drag and to benefit from the presence of other competitors is applied in various sports with several recent examples of competitive running in formations. In this study, the aerodynamics of a realistic model of a female runner is calculated by computational fluid dynamics (CFD) simulations at four running speeds of 15 km h^-1, 18 km h^-1, 21 km h^-1, and 36 km h^-1. Aerodynamic power fractions of the total energy expenditure are found to be in the range of 2.6%-8.5%. Additionally, four exemplary formations are analysed with respect to their drafting potential and resulting drag values are compared for the main runner and her pacers. The best of the formations achieves a total drag reduction on the main runner of 75.6%. Moreover, there are large variations in the drag reduction between the considered formations of up to 42% with respect to the baseline single-runner case. We conclude that major drag reduction of more than 70% can already be achieved with fairly simple formations, while certain factors, such as runners on the sides, can have a detrimental effect on drag reduction due to local acceleration of the passing flow. Using an empirical model for mechanical power output during running, gains of metabolic power and performance predictions are evaluated for all considered formations. Improvements in running economy are up to 3.5% for the best formation, leading to velocity gains of 2.3%. This translates to 154 s (≈2.6 min) saved over a marathon distance. Consequently, direct conclusions are drawn from the obtained data for ideal drafting of long-distance running in highly packed formations.

Training induced fatigability assessed by sEMG in Pre-Olympic ice-skaters

The aim of this study was to investigate the size of the change and asymmetry in fatigability of gluteus maximus muscles during endurance training in short-track. The research has taken into account the position of athletes during skating and the problem of fatigue and pain in these muscles. The research covered involved eight female athletes of the Polish National Team in short track, which had been prepared to the Olympic Games in PyeongChang. The surface electromyography (sEMG) system was used to measure fatigue of right and left gluteus maximus muscles, in the modified Biering–Sorensen test. The test was conducted five times during the training: before training, after warmup, and after each of 3 series of the endurance training. Comparing the mean frequency of the surface electromyography power spectrum of the test, statistically significant reduction of the average frequency value of the right muscle from 55.61 ± 7.08 to 48.64 ± 4.48 Hz and left muscle from 58.78 ± 4.98 to 53.18 ± 4.62 Hz was reported, which prove the muscle fatigue. In subsequent series tests, the sEMG signal frequency of begin decrease more than the end of the each measurement, which determines the fatigue threshold. The size of the d Cohen effect in fatigue drops along with subsequent five tests during the training. Skaters has higher frequency reduction of the right lower limb, which indicates its greater fatigue during skateing. The fatigue and asymmetry in muscle observed in short-track has implications for training and performance.

A Swing of Beauty: Pendulums, Fluids, Forces, and Computers

While pendulums have been around for millennia and have even managed to swing their way into undergraduate curricula, they still offer a breadth of complex dynamics to which some has still yet to have been untapped. To probe into the dynamics, we developed a computational fluid dynamics (CFD) model of a pendulum using the open-source fluid-structure interaction (FSI) software, IB2d. Beyond analyzing the angular displacements, speeds, and forces attained from the FSI model alone, we compared its dynamics to the canonical damped pendulum ordinary differential equation (ODE) model that is familiar to students. We only observed qualitative agreement after a few oscillation cycles, suggesting that there is enhanced fluid drag during our setup’s initial swing, not captured by the ODE’s linearly-proportional-velocity damping term, which arises from the Stokes Drag Law. Moreover, we were also able to investigate what otherwise could not have been explored using the ODE model, that is, the fluid’s response to a swinging pendulum—the system’s underlying fluid dynamics.

Pacing Behavior Development of Youth Short-Track Speed Skaters: A Longitudinal Study

PURPOSE

This study aimed to analyze the development of pacing behavior of athletes during adolescence using a longitudinal design.

METHODS

Lap times of male short-track speed skaters (140 skaters, 573 race performances) over two or more 1500-m races during Junior World Championships between 2010 and 2018 were analyzed. Races were divided into four sections (laps 1-3, 4-7, 8-11, and 12-14). Using MLwiN (P < 0.05), multilevel prediction models in which repeated measures (level 1) were nested within individual athletes (level 2) were used to analyze the effect of age (15-20 yr), race type (fast, slow), and stage of competition (final, nonfinal) on absolute section times and relative section times (percentage of total time spent in a section).

RESULTS

Between the ages of 15 and 20 yr, total race time decreased (-6.99 s) and skaters reached lower absolute section time in laps 8-11 (-2.33 s) and 12-14 (-3.28 s). The relative section times of laps 1-3 (1.42%) and 4-7 (0.66%) increased and of laps 8-11 (-0.53%) and 12-14 (-1.54%) decreased with age. Fast races were more evenly paced compared with slow races, with slow races having a predominantly slow first half and fast finish. Athletes in finals were faster (2.29 s), specifically in laps 4-7 (0.85 s) and laps 8-11 (0.84 s).

CONCLUSION

Throughout adolescence, short-track speed skaters develop more conservative pacing behavior, reserving energy during the start of the race in order to achieve a higher velocity in the final section of the race and a decrease in total race time. Coaches should take into consideration that the pacing behavior of young athletes develops during adolescence, prepare athletes for the differences in velocity distribution between race types, and inform them on how to best distribute their efforts over the different stages of competition.

Slipstreaming in Gravity Powered Sports: Application to Racing Strategy in Ski Cross

The principles of slipstreaming or drafting are very well known in muscle-powered sports, but unknown in gravity-powered sports. Typical examples of gravity-powered sports, where several athletes are racing against each other, are ski-cross and snowboard-cross. The aim of this research is to investigate the effectiveness and practical applicability of slipstreaming in ski-cross. A glide model consisting of leading and trailing skiers was developed and used with existing aerodynamic drag and lift data sets from wind tunnel tests. Different scenarios were tested as to their effect on slipstreaming, such as variation of speed, skiers' mass, slope angle, air density, and racing posture (high/low tucked position). The higher the trailing skier's inertial force and acceleration is compared to the leading one, the quicker the trailing skier can catch up. Making more ground up on the racing track is related to higher speed, less body mass (of both skiers), flatter slope angle, denser air, and higher racing posture (high tucked position of both skiers). The glide model presented in this research can be used in the future for testing of slope track design, provided that precise dimensions of terrain features are available.

The Impact of Different Competitive Environments on Pacing and Performance

PURPOSE

In real-life competitive situations, athletes are required to continuously make decisions about how and when to invest their available energy resources. This study attempted to identify how different competitive environments invite elite short-track speed skaters to modify their pacing behavior during head-to-head competition.

METHODS

Lap times of elite 500-, 1000- and 1500-m short-track speed skating competitions between 2011 and 2016 (N = 34,095 races) were collected. Log-transformed lap and finishing times were analyzed with mixed linear models. The fixed effects in the model were sex, season, stage of competition, start position, competition importance, event number per tournament, number of competitors per race, altitude, and time qualification. The random effects of the model were athlete identity and the residual (within-athlete race-to-race variation). Separate analyses were performed for each event.

RESULTS

Several competitive environments, such as the number of competitors in a race (a higher number of competitors evoked most likely a faster initial pace; coefficient of variation [CV] = 1.9-9.3%), the stage of competition (likely to most likely, a slower initial pace was demonstrated in finals; CV = -1.4% to 2.0%), the possibility of time qualification (most likely a faster initial pace; CV = 2.6-5.0%), and competition importance (most likely faster races at the Olympics; CV = 1.3-3.5%), altered the pacing decisions of elite skaters in 1000- and 1500-m events. Stage of competition and start position affected 500-m pacing behavior.

CONCLUSIONS

As demonstrated in this study, different competitive environments evoked modifications in pacing behavior, in particular in the initial phase of the race, emphasizing the importance of athlete-environment interactions, especially during head-to-head competitions.

Objectifying Tactics: Athlete and Race Variability in Elite Short-Track Speed Skating

PURPOSE

To objectively capture and understand tactical considerations in a race, the authors explored whether race-to-race variation of an athlete and the variation of competitors within a race could provide insight into how and when athletes modify their pacing decisions in response to other competitors.

METHODS

Lap times of elite 500-, 1000-, and 1500-m short-track speed-skating competitions from 2011 to 2016 (N = 6965 races) were collected. Log-transformed lap and finishing times were analyzed with mixed linear models. To determine within-athlete race-to-race variability, athlete identity (between-athletes differences) and the residual (within-athlete race-to-race variation) were added as random effects. To determine race variability, race identity (between-races differences) and the residual (within-race variation) were added as random effects. Separate analyses were performed for each event.

RESULTS

Within-athlete race-to-race variability of the finishing times increased with prolonged distance of the event (500-m, CV = 1.6%; 1000-m, CV = 2.8%; 1500-m, CV = 4.1%), mainly due to higher within-athlete race-to-race variability in the initial phase of 1000-m (3.3-6.9%) and 1500-m competitions (8.7-12.2%). During these early stages, within-race variability is relatively low in 1000-m (1.1-1.4%) and 1500-m (1.3-2.8%) competitions.

CONCLUSION

The present study demonstrated how analyses of athlete and race variability could provide insight into tactical pacing decisions in sports where finishing position is emphasized over finishing time. The high variability of short-track skaters is a result of the decision to alter initial pacing behavior based on the behavior of other competitors in their race, emphasizing the importance of athlete-environment interactions in the context of pacing.

Relay exchanges in elite short track speed skating

In short track speed skating, the relay exchange provides an additional strategic component to races by allowing a team to change the skater involved in the pack race. Typically executed every 1½ laps, it is the belief of skaters and coaches that during this period of the race, time can be gained or lost due to the execution of the relay exchange. As such, the aim of this study was to examine the influence of the relay exchange on a team's progression through a 5000 m relay race. Using data collected from three World Cup relay events during the 2012-2013 season, the time taken to complete the straight for the scenarios with and without the relay exchange were compared at different skating speeds for the corner exit prior to the straight. Overall, the influence of the relay exchange was found to be dependent on this corner exit speed. At slower corner exit speeds (12.01-13.5 m/s), relay exchange straight times were significantly faster than the free skating scenario (P < 0.01). While at faster corner exit speeds (14.01-15 m/s), straight times were significantly slower (P < 0.001). The findings of this study suggest that the current norm of executing relay exchanges every 1½ laps may not be optimal. Instead, varying the frequency of relay exchange execution throughout the race could allow: (1) time to be gained relative to other teams; and (2) facilitate other race strategies by providing an improved opportunity to overtake.

The behavior of an opponent alters pacing decisions in 4-km cycling time trials

INTRODUCTION

The present study aimed to explore how athletes respond to different behaviors of their opponents.

METHODS

Twelve moderately to highly physically active participants with at least two years of cycling experience completed four 4-km time trials on a Velotron cycle ergometer. After a familiarization time trial (FAM), participants performed three experimental time trials in randomized order with no opponent (NO), a virtual opponent who started slower and finished faster compared to FAM (OP-SLOWFAST), or a virtual opponent who started faster and finished slower compared to FAM (OP-FASTSLOW). Repeated-measures ANOVAs (P<0.05) were used to examine differences in pacing and performance related to power output, velocity and RPE.

RESULTS

OP-SLOWFAST and OP-FASTSLOW were completed faster compared to NO (385.5±27.5, 385.0±28.6, and 390.6±29.3s, respectively). An interaction effect for condition×distance (F=3.944, P<0.001) indicated differences in pacing profiles between conditions. Post-hoc analysis revealed that a less aggressive starting strategy was adopted in NO compared to OP-FASTSLOW and OP-SLOWFAST during the initial 1000m. Finally, a faster starting opponent evokes higher power outputs by the participants in the initial 750m compared to a slower starting opponent.

CONCLUSION

The present study is the first to show that the behavior of an opponent affects pacing-related decisions in laboratory-controlled conditions. Our findings support the recently proposed interdependence of perception and action, and emphasize the interaction with the environment as an important determinant for an athlete's pacing decisions, especially during the initial stages of a race.

Drafting's improvement of 3000-m running performance in elite athletes: is it a placebo effect?

PURPOSE

To determine the effect of drafting on running time, physiological response, and rating of perceived exertion (RPE) during 3000-m track running.

METHODS

Ten elite middle- and long-distance runners performed 3 track-running sessions. The 1st session determined maximal oxygen uptake and maximal aerobic speed using a lightweight ambulatory respiratory gas-exchange system (K4B2). The 2nd and the 3rd tests consisted of nondrafting 3000-m running (3000-mND) and 3000-m running with drafting for the 1st 2000 m (3000-mD) performed on the track in a randomized counterbalanced order.

RESULTS

Performance during the 3000-mND (553.59±22.15 s) was significantly slower (P<.05) than during the 3000-mD (544.74±18.72 s). Cardiorespiratory responses were not significantly different between the trials. However, blood lactate concentration was significantly higher (P<.05) after the 3000-mND (16.4±2.3 mmol/L) than after the 3000-mD (13.2±5.6 mmol/L). Athletes perceived the 3000-mND as more strenuous than the 3000-mD (P<.05) (RPE=16.1±0.8 vs 13.1±1.3). Results demonstrate that drafting has a significant effect on performance in highly trained runners.

CONCLUSION

This effect could not be explained by a reduced energy expenditure or cardiorespiratory effort as a result of drafting. This raises the possibility that drafting may aid running performance by both physiological and nonphysiological (ie, psychological) effects.

Performance analysis of a world-class sprinter during cycling grand tours

This investigation describes the sprint performances of the highest internationally ranked professional male road sprint cyclist during the 2008-2011 Grand Tours. Sprint stages were classified as won, lost, or dropped from the front bunch before the sprint. Thirty-one stages were video-analyzed for average speed of the last km, sprint duration, position in the bunch, and number of teammates at 60, 30, and 15 s remaining. Race distance, total elevation gain (TEG), and average speed of 45 stages were determined. Head-to-head performances against the 2nd-5th most successful professional sprint cyclists were also reviewed. In the 52 Grand Tour sprint stages the subject started, he won 30 (58%), lost 15 (29%), was dropped in 6 (12%), and had 1 crash. Position in the bunch was closer to the front and the number of team members was significantly higher in won than in lost at 60, 30, and 15 s remaining (P < .05). The sprint duration was not different between won and lost (11.3 ± 1.7 and 10.4 ± 3.2 s). TEG was significantly higher in dropped (1089 ± 465 m) than in won and lost (574 ± 394 and 601 ± 423 m, P < .05). The ability to finish the race with the front bunch was lower (77%) than that of other successful sprinters (89%). However, the subject was highly successful, winning over 60% of contested stages, while his competitors won less than 15%. This investigation explores methodology that can be used to describe important aspects of road sprint cycling and supports the concept that tactical aspects of sprinting can relate to performance outcomes.

Asymmetry of quadriceps muscle oxygenation during elite short-track speed skating

PURPOSE

It has been suggested that, because of the low sitting position in short-track speed skating, muscle blood flow is restricted, leading to decreases in tissue oxygenation. Therefore, wearable wireless-enabled near-infrared spectroscopy (NIRS) technology was used to monitor changes in quadriceps muscle blood volume and oxygenation during a 500-m race simulation in short-track speed skaters.

METHODS

Six elite skaters, all of Olympic standard (age = 23 ± 1.8 yr, height = 1.8 ± 0.1 m, mass = 80.1 ± 5.7 kg, midthigh skinfold thickness = 7 ± 2 mm), were studied. Subjects completed a 500-m race simulation time trial (TT). Whole-body oxygen consumption was simultaneously measured with muscle oxygenation in right and left vastus lateralis as measured by NIRS.

RESULTS

Mean time for race completion was 44.8 ± 0.4 s. VO2 peaked 20 s into the race. In contrast, muscle tissue oxygen saturation (TSI%) decreased and plateaued after 8 s. Linear regression analysis showed that right leg TSI% remained constant throughout the rest of the TT (slope value = 0.01), whereas left leg TSI% increased steadily (slope value = 0.16), leading to a significant asymmetry (P < 0.05) in the final lap. Total muscle blood volume decreased equally in both legs at the start of the simulation. However, during subsequent laps, there was a strong asymmetry during cornering; when skaters traveled solely on the right leg, there was a decrease in its muscle blood volume, whereas an increase was seen in the left leg.

CONCLUSIONS

NIRS was shown to be a viable tool for wireless monitoring of muscle oxygenation. The asymmetry in muscle desaturation observed on the two legs in short-track speed skating has implications for training and performance.

The effects of exercise intensity or drafting during swimming on subsequent cycling performance in triathletes

The purpose of this study was to compare the affects of drafting or a reduction of exercise intensity during swimming on the power output sustained (P(mean)) during a subsequent cycle time trial (TT). In addition the relationship between peak power output (PPO) and P(mean) generated during the cycle TT after swimming was examined. Nine well-trained triathletes performed an incremental cycling test to exhaustion for determination of PPO. In addition, each subject performed three swim-cycle (SC) trials consisting of 20 min cycle TT preceded by a 400 m swimming trial completed as (1) "all out" and in a non-drafting situation (SC(100%)); (2) at 90% of SC(100%) in a non-drafting situation (SC(90%)); (3) in a drafting position at the same controlled velocity as SC(100%) (SC(drafting)). Swimming velocity (ms(-1)) was significantly (p<0.01) lower at each time point during the 400 m swimming trial in SC(90%) compared with SC(100%) and SC(drafting). There was no significant difference in velocity between SC(100%) and SC(drafting). Blood lactate (BLA) concentration was also significantly (p<0.01) lower after swimming in SC(90%) compared to SC(100%) and SC(drafting) (3.8+/-0.9 versus 7.3+/-2.4 and 7.9+/-2.4mM). The Pmean was also significantly (p<0.05) lower in SC(100%) relative to the SC(90%) and SC(drafting) (226+/-15 versus 253+/-33 and 249+/-36W). There was no significant correlation between PPO (W) and P(mean) for SC(100%) (r=-0.32), SC(90%) (r=0.65; p=0.058) or SC(drafting) (r=0.54). This study indicates that drafting or swimming at a lower velocity did not induce any conflicting affects on power output during a subsequent cycle TT. However, this study confirms that P(mean) during a cycle TT is reduced when prior swimming is performed. Furthermore the positive relationship typically observed between PPO and P(mean) is disrupted by swimming activity performed before a cycling TT. This factor should be considered in terms of physiological analysis of triathletes.

Influence of starting position on finishing position in World Cup 500 m short track speed skating

Top short track speed skaters and their coaches have suspected that starting positions influence finishing positions, especially in the 500 m racing distance. The objective of this study was to examine systematically the influence of starting position on finishing position in 500 m short track speed skating. The data analysed included results from World Cup 500 m races ranging from the 1999-2000 season through to the end of the 2003-2004 season. All 500 m men's and women's races with four skaters starting and finishing (preliminaries, heats, quarter-finals, semi-finals and finals) were included in the data set. The association between starting position and finishing position was examined using Kendall's tau. Results show that for both sexes, there is a significant positive correlation between starting position and finishing position (P<0.001). This effect is generally more pronounced in semi-finals and finals than it is in preliminaries, heats and quarter-finals. Strategies to counter this inequity are proposed, drawing upon similar experiences in other sports.

Effect of two drafting modalities in cycling on running performance

PURPOSE

The purposes of this study were first to compare the physiological responses during a triathlon where cycling was performed alternatively with another cyclist (alternate draft triathlon, ADT) or continuously behind him (continuous draft triathlon, CDT), and second to study the incidence of these two drafting modalities in cycling on the subsequent running performance done during a simulated triathlon.

METHODS

Ten male triathletes of national level performed a sprint distance triathlon (0.75-km swim, 20-km bike, 5-km run) on two different sessions, one where the triathlete alternatively rode in front or at the back of another cyclist and rotating every 500 m, the other where the triathlete drafted continuously a professional cyclist whose task was to reproduce all split times recorded during the alternate situation. Oxygen uptake (VO2), expiratory flow (VE), heart rate (HR) were recorded during the entire bike and run sections and blood lactate concentrations ([La-]b) were analyzed at the end of each event composing the triathlon.

RESULTS

The results showed that expiratory flow, oxygen uptake, heart rate and blood lactate concentrations were significantly lower in CDT on the bike compared with drafting in alternation (148.1 vs. 167.2 L.min-1, 49.9 vs. 59.8 mL.min-1.kg-1, 154.7 vs. 173.1 beats.min-1, 3.5 vs. 6.3 mmol.L-1, respectively). The results also revealed that running after biking in CDT (for similar cycling speeds) significantly improved the subsequent running speed compared to ADT (17.87 vs. 17.15 km.h-1). Furthermore, VE, VO2, HR, and [La-]b were significantly higher during CDT run compared with ADT run (175.6 vs. 170.4 L.min-1, 69.7 vs. 66.8 mL.min-1.kg-1, 182.6 vs. 177.3 beats.min-1, 9.6 vs. 7.5 mmol.L-1, respectively).

CONCLUSIONS

These results showed that drafting continuously behind a lead cyclist allows triathletes to save a significant amount of energy during the bike leg of a sprint triathlon and creates the conditions for an improved running performance compared with a situation where cycling is performed alternating the lead with another cyclist.

Effects of cycling alone or in a sheltered position on subsequent running performance during a triathlon

PURPOSE

The purpose of this study was to compare the responses during a triathlon in which cycling was performed alone, as well as in a drafting position.

METHODS

Eight male triathletes of international level performed a sprint-distance triathlon (0.75-km swim, 20-km bike, 5-km run) on two different occasions, one completely alone (TA), the other as a drafter during the bike leg of the event (TD). The speed during drafted cycling remained at all times identical to the no-draft situation.

RESULTS

The results revealed that expiratory flow (VE), oxygen uptake (VO2), heart rate (HR), and blood lactate concentrations ([La-]) were significantly lower when drafting on the bike as opposed to biking alone (112.1 vs. 162.2 L x min(-1), 55.2 vs. 64.2 mL x min(-1) x kg(-1), 155 vs. 166.8 beats x min(-1), and 4.0 vs. 8.4 mmol x L(-1), respectively). The results also showed that running after biking in a drafting situation (for similar bike speeds) significantly improved the running speed compared with that of the no-draft modality (17.8 vs. 17.1 km x h(-1)). Furthermore, VE, VO2, HR, and [La-] were significantly higher during TD run compared with TA run (161.6 vs. 141.4 L x min(-1), 70.9 vs. 67.1 mL x min(-1) x kg(-1), 175.3 vs. 167.98 beats x min(-1), and 8.1 vs. 7.6 mmol x L(-1), respectively).

CONCLUSIONS

These results showed that drafting allows triathletes to save significantly on energy during the bike leg of a triathlon and creates the conditions for an improved running performance, with higher benefits for the strong runners.

Performance and drag during drafting swimming in highly trained triathletes

PURPOSE

The influence of drafting was studied on the swimming performance, metabolic response, and passive drag of eight triathletes.

METHODS

The performance in drafting position was measured directly behind another swimmer during a 400-m swim and compared with the nondrafting position. Metabolic response concerned VO(2), blood lactate, stroke rate, stroke length, and rating of perceived exertion. Drag was measured by passive towing.

RESULTS

In drafting position, the triathletes swam on average faster (3.2%) over the 400-m swim than in nondrafting position (4 min, 47.69 +/- 10.35 s vs 4 min, 57.25 +/- 7.24 s; P < 0.01). Blood lactate and stroke rate were significantly lower (9.6 mM vs 10.8 mM; 39.9 cyclexmin(-1) vs 41.3 cyclexmin(-1) P < 0.02) and stroke length higher (2.10 mx cycle(-1) vs 1.97 mxcycle(-1), P < 0.01) than in nondrafting position. VO(2) and rating of perceived exertion were not statistically different. Passive drag was lower in drafting than in nondrafting position (P < 0.01). However, the gain in drag decreased with the towed velocity (from 26% at 1.1 mxs(-1) to 13% at 1.7mxs(-1)). In drafting position, the performance gain was related to the 400-m time (r = 0.80, P < 0.01) and to the skinfold thickness (r = 0.94, P < 0.01), with faster and leaner swimmers having greater gains of performance.

CONCLUSIONS

Swimming behind another swimmer in a race is advantageous for triathletes.

Energy cost of rifle carriage in biathlon skiing

PURPOSE

Since biathlon racing involves cross-country skiing while carrying a minimum weight 3.5-kg rifle, energy cost for rifle carriage could be significant to race outcome. The purposes of this study were to: 1) compare physiological measurements of biathletes roller skiing with and without rifle carriage, 2) compare energy cost of rifle carriage between women and men, 3) examine the relationship of cycle length and cycle rate to energy cost of rifle carriage, and 4) compare physiological measurements to calculated estimates of power requirements of rifle carriage.

METHODS

We examined metabolic cost of rifle carriage during inclined roller ski-skating. National Team Biathletes (7 W, 8 M) performed treadmill roller ski-skating (2.46, 2.68, and 2.91 m.s-1, 8% incline, 5-min stages) with and without a 3.65 kg rifle.

RESULTS

For W, HR, VO2, and VE during carriage were higher at all speeds, LA was higher at the fastest speed (P < 0.05). For M, VO2 and VE were higher at all speeds, HR and LA were higher at 2.68 and 2.91 m.s-1 (P < 0.05). Rifle mass as percent of body mass was different between W and M (6.6 +/- 0.7% vs 5.0 +/- 0.3%, P < 0.05). Percent increase in VO2 (2.1% and 1.3% per kg load; for W and M, respectively) was not different than rifle mass as percent body wt. Cycle length was related to increased VO2 and LA during rifle carriage for W (r = -0.59 and -0.70 to -0.85), and to LA for M (r = -0.66 to -0.83).

CONCLUSION

The large range in cost between individuals (0.2 +/- 0.08 and 0.19 +/- 0.17 L.min-1; for W & M, respectively) suggests that individual economies for load carriage can be improved.

Hemoglobin/myoglobin desaturation during speed skating

The characteristic low "sitting" position of competitive speed skating has been shown to result in a right shifted heart rate-VO2 curve and elevated submaximal blood lactate values compared with running or cycling. This is thought to be a consequence of reduced blood flow and subsequent oxygen delivery to the exercising muscle while speed skating. Duel wavelength spectrophotometry was used to measure oxygenated and deoxygenated hemoglobin/myoglobin (OD) in the capillary bed of five muscle groups during in-line skating in upright (US) and low (LS) positions. Eight U.S. speed skaters (4 category 1) performed US and LS at 2.68 and 3.13 m.s-1 (4% grade) on a wide (2.44 m) treadmill (4 trials, 5 min each, 20 min recovery between trials). Expired gas parameters and blood lactate (LA) concentrations were determined for each trial. Hip and knee angles were measured (PEAK Motion Analysis) and were significantly different in US and LS. For similar oxygen uptake during US and LS (44.9 +/- 2.79, 45.6 +/- 3.52), heart rate and LA were significantly higher during LS (172 +/- 11 vs 179 +/- 10, 4.35 +/- 2.19 vs 8.70 +/- 3.60). Deoxygenation was significantly greater during LS than during US at both speeds and was greater at 3.13 m.s-1 (P < 0.05). OD was highly related to LA (r > 0.95) but not to whole body VO2. Blood volume change was less for LS than for US (P < 0.05). Increased deoxygenation in the capillary bed of the exercising quadriceps during LS versus US is consistent with the hypothesis that blood flow and subsequent O2 delivery is compromised in the low speed skating position.