Mobility and muscle strength in male former elite endurance and power athletes aged 66-91 years

Postural balance ability and vertical jumping performance in female veteran volleyball athletes and non-athletes

Lifetime participation in sports is associated with improved components of physical conditioning. The main purpose was to cross-sectionally investigate postural balance and vertical jumping performance in athletes with different histories of sports participation and secondarily to examine the restriction of vision on balance ability. A final aim was to investigate possible associations between balance and jumping performance. We hypothesized higher balance and jumping performance in active veteran volleyball athletes compared to retired athletes and non-athletes, suggesting a positive effect of continuous systematic training in active veteran athletes. We also hypothesized greater negative effect of vision removal on balance in the veteran compared to non-athletes due to athletes' stronger reliance on visual information. Eighty-one healthy middle-aged women (mean (standard deviation) 50 (5) years) were assigned to three experimental groups, a retired (n = 39, recreationally active former athletes), an active (n = 27, training 2days/week x 1.5 h/session) veteran volleyball athletes' and a control group (n = 15, sedentary participants). Participants completed an assessment of single-legged quiet stance trials with either left or right leg with eyes open while standing barefoot on a force plate and two-legged trials with both eyes open or closed. They also executed a protocol of countermovement jumps. Statistical analyses included univariate and full factorial ANOVAs with group and vision as fixed and repeated-measures factors and simple linear regression analysis. In the single-legged balance task, solely the mediolateral sway range was greater for the active (p < 0.001) and retired athletes (p < 0.001) compared to non-athletes, whereas in the two-legged stance, no differences among groups were found (p > 0.05). Restriction of vision deteriorated balance performance similarly in the three groups as a significant vision effect was found for path length (p < 0.001), anteroposterior (p < 0.001) and mediolateral sway (p < 0.05). The active and retired athletes had significantly (p < 0.001) greater height, mean and maximal power in countermovement jump compared to non-athletes. Results showed weak associations (average R² = 9.5%) of balance with jumping performance only in the veteran volleyball athletes' group. Overall, the findings showed that retired volleyball athletes exhibited similar balance ability and vertical jumping performance as the active ones, suggesting a positive impact of prior experience in systematic training.

The Effects of Tai Chi Chuan Exercise Training on the Lower Extremities of Middle-Aged and Elderly

Background: It is known that lower-limb muscle strength is easily maintained in elderly people who practice Tai Chi, although it is necessary to maintain lower-limb muscle strength even as age increases in order to prevent falls. However, the effect of long-term Tai Chi practice and age on lower-limb ability is unclear in middle-aged and elderly people. This research was designed to compare lower-extremity parameters during a countermovement jump between middle-aged and elderly individuals who frequently practice Tai Chi Chuan and individuals in the general population who constituted the healthy group. Methods: There were four groups, and each group included 12 participants. Ten Vicon motion system infrared cameras and two Kistler force plates were used. The data were standardized and analysed using independent-measure two-way ANOVA. Results: The statistical results showed that there was no interaction between the age factor and exercise type factor. The statistics of age factor also showed that age may decrease the jump height (36.36%), peak knee power (24.74%) and peak ankle power (21%) during the take-off phase. In the exercise type factor, long-term Tai Chi training significantly increased the jump height (60%), peak knee moment (19.80%), peak ankle moment (8.06%), peak hip power (29.80%), peak knee power (31.23%) and peak ankle power (16.88%) during the take-off phase. Conclusion: This study shows that long-term Tai Chi training can slow ageing-related functional decline. According to the results of this study, middle-aged and elderly people are encouraged to regularly perform Tai Chi exercises to increase the strength of various muscle groups in the lower limbs and slow the lower-limb muscle changes caused by ageing.

The Impacts of Sports Schools on Holistic Athlete Development: A Mixed Methods Systematic Review

Background

To understand the multiple and wide-ranging impacts of intensified youth sport, the need for a holistic approach to athlete development has recently been advocated. Sports schools are an increasingly popular operationalisation of intensified youth sport, aiming to offer an optimal environment for holistic development by combining sport and education. Yet, no study has systematically explored the impacts associated with sports schools.

Objectives

The aims of this mixed method systematic review were to (1) determine the characteristics and features of sports schools; (2) identify the methods used to evaluate sports school impacts, and (3) evaluate the positive and negative holistic athlete development impacts associated with sports school programme involvement.

Methods

Adhering to PRISMA guidelines, eight electronic databases were searched until the final return in February 2021. Forty-six articles satisfied the inclusion criteria, were analysed thematically, and synthesised using a narrative approach. The methodological quality of included studies was assessed using the Mixed Methods Appraisal Tool.

Results

Findings indicated (1) sports school student-athletes receive considerable support in terms of academic and athletic services, more intensified training and competition schedules with high-level training partners, but regularly miss school; (2) multiple methods have been used to evaluate student-athlete impacts, making comparison across studies and developing consensus on the impacts of sports schools difficult; and (3) there are a multitude of immediate, short- and long-term positive and negative impacts associated with the academic/vocational, athletic/physical, psychosocial and psychological development of sports school student-athletes.

Conclusions

This study is the first to systematically review the research literature to understand the impacts associated with sports schools in terms of holistic athlete development. Practitioners should be aware that they can promote (positive) and negate (negative) health impacts through the design of an appropriate learning environment that simultaneously balances multiple training, academic, psychosocial and psychological factors that can be challenging for youth athletes. We recommend that practitioners aim to design and implement monitoring and evaluation tools that assess the holistic development of student-athletes within their sports schools to ensure they are promoting all-round and healthy youth athlete development.

Response of Gait Output and Handgrip Strength to Changes in Body Fat Mass in Pre- and Postmenopausal Women

BACKGROUND

Available preliminary data on menopause does not relate changes in body fat mass (BFM) and handgrip strength (HGS) (an indicator of body/muscle strength) to gait parameters.

OBJECTIVE

To determine the relationship between BFM, HGS and gait parameters, namely, stride length (SL) (an indicator of walking balance/postural stability), stride frequency (SF), and velocity (V) (gait output), to guide gait training.

METHODS

Ninety consenting (45 postmenopausal and 45 premenopausal) female staff of the University of Nigeria Teaching Hospital, Enugu, were randomly selected and assessed for BFM and HGS with a hydration monitor and dynamometer, respectively, in an observational study. The mean of 2 trials of the number of steps and time taken to cover a 10-m distance at normal speed was used to calculate SF, SL, and V. Data were analyzed using an independent t test and a Pearson correlation coefficient at P < 0.05.

RESULTS

Premenopausal (BFM = 42.93% [12.61%], HGS = 27.89 [7.52] kg, stride ratio = 1.43, and velocity = 1.04 [0.01] m/sec) and postmenopausal (BFM = 41.55% [12.71%], HGS = 30.91 [7.07] kg, stride ratio = 1.44, and velocity = 1.06 [0.01] m/sec) women showed no significant differences in gait output/velocity (t = 0.138; P = 0.89; d = 0.029). At postmenopause, BFM was significantly and negatively (r = -0.369; r 2 = 0.1362; P = 0.013) correlated with SL, whereas HGS was positively and significantly (r = 0.323; r 2 = 0.104; P = 0.030) correlated with gait output at premenopause.

CONCLUSIONS

BFM may adversely influence walking balance at postmenopause, whereas HGS may enhance gait output at premenopause but not postmenopause. Therefore, muscle strengthening alone may not enhance gait output in postmenopausal women without balance training.