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Trevisol Possamai L, Antonacci Guglielmo LG, Felix Salvador A, Denadai BS, Do Nascimento Salvador PC. Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial. J Sports Sci 2024:1-8. [PMID: 38870098 DOI: 10.1080/02640414.2024.2364425] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/13/2023] [Accepted: 05/30/2024] [Indexed: 06/15/2024]
Abstract
This study aimed to verify the effects of 4 weeks of high-intensity interval training (HIIT), heavy (HRT) and explosive (ERT) resistance training on aerobic, anaerobic and neuromuscular parameters and performance of well-trained runners. Twenty-six male athletes were divided into HIIT (n = 10), HRT (n = 7) and ERT (n = 9) groups. Maximal oxygen uptake (V O 2 max ) and the corresponding velocity (vV O 2 max ), anaerobic threshold (AT), running economy (RE), oxygen uptake kinetics, lower-body strength (1RM) and power (CMJ), and the 1500m and 5000m time-trial (TT) were determined. Improvements were observed in vV O 2 max (mean difference (Δ): 2.6%; effect size (ES): 0.63) with HIIT, while AT was incresead in ERT (Δ: 4.3%; ES: 0.73) and HRT (Δ: 6.9%; ES: 0.72) groups. The CMJ performance was increased in ERT (Δ: 13.8%; ES: 1.03), HRT (Δ: 6.9%; ES: 0.55) and HIIT (Δ: 5.4%; ES: 0.34), whereas 1RM increase in HRT (Δ: 38.1%; ES: 1.21) and ERT (Δ: 49.2%; ES: 0.96) groups. HIIT improved the 1500m (Δ: -2.3%; ES: -0.62) and both HRT (Δ: -1.6%; ES: -0.32) and ERT (Δ: -1.7%; ES: -0.31) the 5000m TT. Despite performance adaptations were dependent on the training characteristics, both RT and HIIT model constitute an alternative for training periodization.
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Affiliation(s)
| | | | - Amadeo Felix Salvador
- School of Medicine, University of Missouri, Columbia, MO, USA
- Department of Nutrition and Exercise Physiology, University of Missouri, Columbia, MO, USA
| | - Benedito Sérgio Denadai
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
- Human Performance Laboratory, Department of Physical Education, São Paulo State University, Rio Claro, Brazil
| | - Paulo Cesar Do Nascimento Salvador
- Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil
- Sport Science Department, Uniasselvi University, Indaial, Brazil
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Llanos-Lagos C, Ramirez-Campillo R, Moran J, Sáez de Villarreal E. Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis. Sports Med 2024; 54:895-932. [PMID: 38165636 PMCID: PMC11052887 DOI: 10.1007/s40279-023-01978-y] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 12/06/2023] [Indexed: 01/04/2024]
Abstract
BACKGROUND Running economy is defined as the energy demand at submaximal running speed, a key determinant of overall running performance. Strength training can improve running economy, although the magnitude of its effect may depend on factors such as the strength training method and the speed at which running economy is assessed. AIM To compare the effect of different strength training methods (e.g., high loads, plyometric, combined methods) on the running economy in middle- and long-distance runners, over different running speeds, through a systematic review with meta-analysis. METHODS A systematic search was conducted across several electronic databases including Web of Science, PubMed, SPORTDiscus, and SCOPUS. Using different keywords and Boolean operators for the search, all articles indexed up to November 2022 were considered for inclusion. In addition, the PICOS criteria were applied: Population: middle- and long-distance runners, without restriction on sex or training/competitive level; Intervention: application of a strength training method for ≥ 3 weeks (i.e., high loads (≥ 80% of one repetition maximum); submaximal loads [40-79% of one repetition maximum); plyometric; isometric; combined methods (i.e., two or more methods); Comparator: control group that performed endurance running training but did not receive strength training or received it with low loads (< 40% of one repetition maximum); Outcome: running economy, measured before and after a strength training intervention programme; Study design: randomized and non-randomized controlled studies. Certainty of evidence was assessed with the GRADE approach. A three-level random-effects meta-analysis and moderator analysis were performed using R software (version 4.2.1). RESULTS The certainty of the evidence was found to be moderate for high load training, submaximal load training, plyometric training and isometric training methods and low for combined methods. The studies included 195 moderately trained, 272 well trained, and 185 highly trained athletes. The strength training programmes were between 6 and 24 weeks' duration, with one to four sessions executed per week. The high load and combined methods induced small (ES = - 0.266, p = 0.039) and moderate (ES = - 0.426, p = 0.018) improvements in running economy at speeds from 8.64 to 17.85 km/h and 10.00 to 14.45 km/h, respectively. Plyometric training improved running economy at speeds ≤ 12.00 km/h (small effect, ES = - 0.307, p = 0.028, β1 = 0.470, p = 0.017). Compared to control groups, no improvement in running economy (assessed speed: 10.00 to 15.28 and 9.75 to 16.00 km/h, respectively) was noted after either submaximal or isometric strength training (all, p > 0.131). The moderator analyses showed that running speed (β1 = - 0.117, p = 0.027) and VO2max (β1 = - 0.040, p = 0.020) modulated the effect of high load strength training on running economy (i.e., greater improvements at higher speeds and higher VO2max). CONCLUSIONS Compared to a control condition, strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners. Other methods such as submaximal load training and isometric strength training seem less effective to improve running economy in this population. Of note, the data derived from this systematic review suggest that although both high load training and plyometric training may improve running economy, plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) and high load strength training might be particularly effective in improving running economy (i) in athletes with a high VO2max, and (ii) at high running speeds. PROTOCOL REGISTRATION The original protocol was registered ( https://osf.io/gyeku ) at the Open Science Framework.
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Affiliation(s)
- Cristian Llanos-Lagos
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain
| | - Rodrigo Ramirez-Campillo
- Exercise and Rehabilitation Sciences Institute, School of Physical Therapy, Faculty of Rehabilitation Sciences, Universidad Andres Bello, 7591538, Santiago, Chile
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, Essex, CO43SQ, UK
| | - Eduardo Sáez de Villarreal
- Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, 41704, Seville, Spain.
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Mikkonen RS, Ihalainen JK, Hackney AC, Häkkinen K. Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review. Sports Med 2024; 54:673-696. [PMID: 37948036 PMCID: PMC10978686 DOI: 10.1007/s40279-023-01955-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/16/2023] [Indexed: 11/12/2023]
Abstract
BACKGROUND Both strength and endurance training are included in global exercise recommendations and are the main components of training programs for competitive sports. While an abundance of research has been published regarding concurrent strength and endurance training, only a small portion of this research has been conducted in females or has addressed their unique physiological circumstances (e.g., hormonal profiles related to menstrual cycle phase, menstrual dysfunction, and hormonal contraceptive use), which may influence training responses and adaptations. OBJECTIVE The aim was to complete a systematic review of the scientific literature regarding training adaptations following concurrent strength and endurance training in apparently healthy adult females. METHODS A systematic electronic search for articles was performed in July 2021 and again in December 2022 using PubMed and Medline. This review followed, where applicable, the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The quality of the included studies was assessed using a modified Downs and Black checklist. Inclusion criteria were (1) fully published peer-reviewed publications; (2) study published in English; (3) participants were healthy normal weight or overweight females of reproductive age (mean age between > 18 and < 50) or presented as a group (n > 5) in studies including both females and males and where female results were reported separately; (4) participants were randomly assigned to intervention groups, when warranted, and the study included measures of maximal strength and endurance performance; and (5) the duration of the intervention was ≥ 8 weeks to ensure a meaningful training duration. RESULTS Fourteen studies met the inclusion criteria (seven combined strength training with running, four with cycling, and three with rowing or cross-country skiing). These studies indicated that concurrent strength and endurance training generally increases parameters associated with strength and endurance performance in female participants, while several other health benefits such as, e.g., improved body composition and blood lipid profile were reported in individual studies. The presence of an "interference effect" in females could not be assessed from the included studies as this was not the focus of any included research and single-mode training groups were not always included alongside concurrent training groups. Importantly, the influence of concurrent training on fast-force production was limited, while the unique circumstances affecting females were not considered/reported in most studies. Overall study quality was low to moderate. CONCLUSION Concurrent strength and endurance training appears to be beneficial in increasing strength and endurance capacity in females; however, multiple research paradigms must be explored to better understand the influence of concurrent training modalities in females. Future research should explore the influence of concurrent strength and endurance training on fast-force production, the possible presence of an "interference effect" in athletic populations, and the influence of unique circumstances, such as hormone profile, on training responses and adaptations.
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Affiliation(s)
- Ritva S Mikkonen
- Sports Technology Unit, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Kidekuja 2, 88610, Vuokatti, Finland.
| | - Johanna K Ihalainen
- Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
| | - Anthony C Hackney
- Department of Exercise and Sport Science, and Department of Nutrition, University of North Carolina at Chapel Hill, Chapel Hill, NC, USA
| | - Keijo Häkkinen
- Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyvaskyla, Finland
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Carder MJ, Scudamore EM, Savanna KN, Pribyslavska V, Bowling LR, O'Neal EK. Retrospective and Contemporary Predictors of National Collegiate Athletic Association Division I Cross-Country Performance Are Sex Specific. J Strength Cond Res 2023; 37:2267-2272. [PMID: 37883403 DOI: 10.1519/jsc.0000000000004493] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2023]
Abstract
ABSTRACT Carder, MJ, Scudamore, EM, Savanna, KN, Pribyslavska, V, Bowling, LR, and O'Neal, EK. Retrospective and contemporary predictors of National Collegiate Athletic Association Division I cross-country performance are sex specific. J Strength Cond Res 37(11): 2267-2272, 2023-The purpose of this study was to identify National Collegiate Athletic Association (NCAA) Division I cross-country (XC) performance potential using laboratory-based and field-based parameters and retrospective high school (HS) personal best (PB) data at various distances of current collegiate XC runners. Fifteen female and 17 male NCAA XC runners provided their PB for 5-km (women) and 8-km (men) distances from the previous season. Bivariate correlation and stepwise and hierarchical regression modeling were used to predict XC performance. Single squat jump height and multijump reactive strength index displayed r < 0.27 for both sexes, suggesting lower-body power is a poor predictor of XC performance or masked by other factors of greater importance. Triceps skinfold thickness approached significance (r = 0.43; p = 0.09) for men but was unrelated to women's performance (r = -0.05; p = 0.86). HS XC PB neared significance (r = 0.55, p = 0.054), but no other single or combination of variables reached significance for female runners. Aerobic capacity displayed a moderate to strong relationship (r = 0.65) for male runners. High school 3,200-m PB for men produced a robust prediction capacity (r = 0.85; p = 0.005, SEE = ± 0.65 minutes), and predicted 8-km PB within 30 seconds for approximately two-thirds of runners. These outcomes suggest when recruiting HS or transfer athletes, male and female XC runners should not be recruited on the same factors. Women's XC PB is more difficult to predict, but skinfold thickness was statistically the least valuable predictor of all factors.
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Affiliation(s)
- Mac J Carder
- Department of Health, Physical Education, and Sport Sciences, Arkansas State University, Jonesboro, Arkansas; and
| | - Eric M Scudamore
- Department of Health, Physical Education, and Sport Sciences, Arkansas State University, Jonesboro, Arkansas; and
| | - Knight N Savanna
- Department of Kinesiology, University of North Alabama, Florence, Alabama
| | - Veronika Pribyslavska
- Department of Health, Physical Education, and Sport Sciences, Arkansas State University, Jonesboro, Arkansas; and
| | - Lynnsey R Bowling
- Department of Health, Physical Education, and Sport Sciences, Arkansas State University, Jonesboro, Arkansas; and
- Department of Kinesiology, University of North Alabama, Florence, Alabama
| | - Eric K O'Neal
- Department of Kinesiology, University of North Alabama, Florence, Alabama
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Effects of plyometric vs. strength training on strength, sprint, and functional performance in soccer players: a randomized controlled trial. Sci Rep 2023; 13:4256. [PMID: 36918731 PMCID: PMC10015051 DOI: 10.1038/s41598-023-31375-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/08/2022] [Accepted: 03/10/2023] [Indexed: 03/15/2023] Open
Abstract
Plyometric training (PT) has been shown to have numerous benefits and few harmful effects. This study aimed to compare the effects of PT vs. strength training on muscle strength, sprint, and lower limb functional performance in soccer players. Ninety participants (mean age 22.5 years) were equally and randomly divided into three groups: a plyometric training group (PTG; n = 30), a strength training group (STG; n = 30), and a control group (CG; n = 30). In PTG: bounding, hurdling, and drop jumping exercises were performed. In STG: isometric exercises of knee extension (at 60º knee flexion), quadriceps (in supine), hip adductors (in crook lying), and straight leg raise were performed. In CG: no specific training was given. All interventions were performed for eight weeks. Isometric strength (IS), sprint (ST), and single-leg triple hop (SLTH) tests were outcome measures. The wilcoxon signed ranks test was used for with-in-group analysis, and Kruskal Wallis and Mann-Whitney u tests were used for between-group analyses. In PTG: in comparison to a baseline measurement, IS increased by 8.83% (p < 0.05), ST decreased by 20.14% (p < 0.05), and SLTH increased by 7.78% (p < 0.05). In STG: IS increased by 15.76% (p < 0.05), ST decreased by 30.26% (p < 0.05), and SLTH increased by 12.41% (p < 0.05). In CG: IS increased by 5.72% (p < 0.05), ST decreased by 15.54% (p < 0.05), and SLTH increased by 4.41% (p < 0.05). The greatest improvements were observed in STG, followed by PTG and CG. Strength training was found to be more effective than PT in improving muscle strength, sprint, and lower limb functional performance in male soccer players.
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Gao J, Yu L. Effects of concurrent training sequence on VO 2max and lower limb strength performance: A systematic review and meta-analysis. Front Physiol 2023; 14:1072679. [PMID: 36776981 PMCID: PMC9908959 DOI: 10.3389/fphys.2023.1072679] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/17/2022] [Accepted: 01/10/2023] [Indexed: 01/28/2023] Open
Abstract
The aim of this study is to compare the effects of concurrent strength and endurance training sequences on VO2max and lower limb strength performance to provide scientific guidance for training practice. We searched PubMed, EBSCO, Web of Science (WOS), Wanfang, and China National Knowledge Infrastructure (CNKI) databases up to December 2022. The included articles were randomized controlled trials that allowed us to compare the strength-endurance (S-E) sequence and endurance-strength (E-S) sequence on VO2max, maximum knee extension strength, maximum knee flexion strength, and lower limb power. The Cochrane bias risk tool was used to evaluate the methodological quality of the included literature, and Stata 12.0 was used for the heterogeneity test, subgroup analysis, draw forest map, sensitivity analysis, and publication bias evaluation. The results have been presented as standardized mean differences (SMDs) between treatments with 95% confidence intervals and calculations performed using random effects models. Significance was accepted when p < 0.05. The studies included 19 randomized controlled trials (285 males and 197 females), 242 subjects in S-E sequence, and 240 subjects in E-S sequence in the analyses. No difference changes between S-E and E-S sequences has been observed on VO2max in the overall analysis (SMD = 0.02, 95% CI: -0.21-0.25, p = 0.859). The S-E sequence shows a greater increase in lower limb strength performance than does the E-S sequence (SMD = 0.19, 95% CI: 0.02-0.37, p = 0.032), which was manifested in the elderly (p = 0.039) and women (p = 0.017); in training periods >8 weeks (p = 0.002) and training frequencies twice a week (p = 0.003); and with maximum knee flexion (p = 0.040) and knee extension strength (p = 0.026), while no difference was found in lower limb power (p = 0.523). In conclusion, the effect of VO2max will not change with different concurrent training sequences. The S-E sequence improves lower limb strength more significantly, mainly in the improvement of knee flexion and knee extension. This advantage is more related to factors such as age, gender, training period, and training frequency.
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Affiliation(s)
- Jiuxiang Gao
- Laboratory of Exercise Physiology, College of Sports Science, Beijing Sport University, Beijing, China
| | - Liang Yu
- Laboratory of Fitness Training, College of Fitness Training, Beijing Sport University, Beijing, China,*Correspondence: Liang Yu,
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Šuc A, Šarko P, Pleša J, Kozinc Ž. Resistance Exercise for Improving Running Economy and Running Biomechanics and Decreasing Running-Related Injury Risk: A Narrative Review. Sports (Basel) 2022; 10:sports10070098. [PMID: 35878109 PMCID: PMC9319953 DOI: 10.3390/sports10070098] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/31/2022] [Revised: 06/20/2022] [Accepted: 06/22/2022] [Indexed: 02/01/2023] Open
Abstract
It is well-accepted that at least a certain amount of resistance exercise (RE) is recommended for most endurance athletes. In this review, we aim to summarize the evidence regarding the effects of RE on running economy, running biomechanics, and running-related injury risk in endurance runners. The evidence robustly shows that lower limb RE is effective for improving running economy and performance, with a combination of strength and plyometric training being recommended to improve RE. Isometric training is also emerging as a possible alternative to implement during periods of high overall training load. Lower limb RE may change some aspects of joint kinematics during running; however, the evidence regarding the effects on kinetics is limited. Lower limb RE may help reduce running-related injury risk, but further evidence is needed.
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Affiliation(s)
- Anja Šuc
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Pija Šarko
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Jernej Pleša
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
| | - Žiga Kozinc
- Faculty of Health Sciences, University of Primorska, Polje 42, SI-6310 Izola, Slovenia; (A.Š.); (P.Š.); (J.P.)
- Andrej Marušič Institute, University of Primorska, Muzejski trg 2, SI-6000 Koper, Slovenia
- Correspondence:
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James C, Jones T, Farra S. Physiological and Performance Correlates of Squash Physical Performance. J Sports Sci Med 2022; 21:82-90. [PMID: 35250337 PMCID: PMC8851109 DOI: 10.52082/jssm.2022.82] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/08/2021] [Accepted: 12/23/2021] [Indexed: 06/14/2023]
Abstract
The physiological and performance attributes of elite squash players were investigated. Thirty-one players (21 males, world ranking [WR] 42-594; 10 females, WR 7-182) completed a battery of fitness tests which included an aerobic squash-specific physical performance test (SPPT), repeated-sprint ability (RSA), change-of-direction speed (COD), acceleration (5-m sprint), body composition and force development (countermovement jump) assessments. The SPPT provided a finishing lap score, V̇O2max, average movement economy and the lap corresponding to a blood lactate concentration of 4 mM.L-1. Players were ranked and assigned to HIGH or LOW performance tiers. Two-way ANOVA (performance level*sex) revealed higher ranked players performed better (p < 0.05) for SPPT final lap (d = 0.35), 4 mM.L-1 lap (d = 0.52) and COD (d = 0.60). SPPT displayed a 'very-large' correlation with 4 mM.L-1 lap (r = 0.86), 'large' correlations with COD (r = 0.79), RSA (r = 0.79), sum-of-7 skinfolds (r = 0.71) and V̇O2max (r = 0.69), and a 'trivial' correlation with average movement economy (r = 0.02). Assessments of cardiovascular fitness (i.e. 4 mM.L-1 lap), RSA, COD and body composition appear highly pertinent for performance profiling of squash players. Regular, submaximal assessment of the 4 mM.L-1 lap during the SPPT may offer a practical athlete monitoring approach for elite squash players.
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Affiliation(s)
- Carl James
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
| | - Timothy Jones
- Institut Sukan Negara (National Sports Institute), Kuala Lumpur, Malaysia
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Abstract
There is extensive knowledge about uphill running on a treadmill, although paucity regarding the influence of uphill trail running on exercise capacity in runners. The purpose of this study was to compare an uphill field test with a treadmill test with 1% inclination especially considering cardiopulmonary exercise variables. The difference in those tests between a group of trail runners and a group of road runners was tested for establishing a test specifically for trail runners. Ten male endurance road runners and ten male trail runners performed one maximal incremental treadmill test with 1% inclination and a maximal incremental field test on a hill at 16% inclination which they were instructed to run up four times for three minutes, each time with a higher pace. A mobile cardiopulmonary exercise testing unit was used to measure ventilation. There were no significant differences between trail runners and road runners. The equivalence factor was comparable between both groups. V ˙ O 2 p e a k was comparable for both test protocols. However, there was a significant difference between the two test protocols regarding lactate concentration, the respiratory exchange ratio, running cost, heart rate, Breathing reserve, and O2pulse. The greater lactate concentration and running cost recorded uphill indicate a higher energy demand during trail running than level road running.
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10
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Baldwin KM, Badenhorst CE, Cripps AJ, Landers GJ, Merrells RJ, Bulsara MK, Hoyne GF. Strength Training for Long-Distance Triathletes. Strength Cond J 2021. [DOI: 10.1519/ssc.0000000000000660] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Ramirez-Campillo R, Andrade DC, García-Pinillos F, Negra Y, Boullosa D, Moran J. Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis. J Sports Sci 2021; 39:2030-2050. [PMID: 33956587 DOI: 10.1080/02640414.2021.1916261] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/08/2023]
Abstract
This systematic review and meta-analysis aimed to assess the effects of jump training (JT) on measures of physical fitness and athletic performances in endurance runners. Controlled studies which involved healthy endurance runners, of any age and sex, were considered. A random-effects model was used to calculate effect sizes (ES; Hedge's g). Means and standard deviations of outcomes were converted to ES with alongside 95% confidence intervals (95%CI). Twenty-one moderate-to-high quality studies were included in the meta-analysis, and these included 511 participants. The main analyses revealed a significant moderate improvement in time-trial performance (i.e. distances between 2.0 and 5.0 km; ES = 0.88), without enhancements in maximal oxygen consumption (VO2max), velocity at VO2max, velocity at submaximal lactate levels, heart rate at submaximal velocities, stride rate at submaximal velocities, stiffness, total body mass or maximal strength performance. However, significant small-to-moderate improvements were noted for jump performance, rate of force development, sprint performance, reactive strength, and running economy (ES = 0.36-0.73; p < 0.001 to 0.031; I2 = 0.0% to 49.3%). JT is effective in improving physical fitness and athletic performance in endurance runners. Improvements in time-trial performance after JT may be mediated through improvements in force generating capabilities and running economy.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Human Performance Laboratory. Department of Physical Activity Sciences. Universidad de Los Lagos. Osorno, Chile.,Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile
| | - David C Andrade
- Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile.,Centro de Medicina y Fisiología de Altura, Facultad de Ciencias de la Salud, Universidad de Antofagasta, Antofagasta, Chile
| | - Felipe García-Pinillos
- Department of Physical Education and Sports, University of Granada, Granada, Spain.,Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
| | - Yassine Negra
- Research Unit (UR17JS01) «Sport Performance, Health & Society», Higher Institute of Sport and Physical Education of Ksar Saîd, University of "La Manouba", Tunisia
| | - Daniel Boullosa
- INISA, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences, University of Essex, Colchester, UK
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12
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The Importance of 'Durability' in the Physiological Profiling of Endurance Athletes. Sports Med 2021; 51:1619-1628. [PMID: 33886100 DOI: 10.1007/s40279-021-01459-0] [Citation(s) in RCA: 36] [Impact Index Per Article: 12.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/29/2021] [Indexed: 12/17/2022]
Abstract
Profiling physiological attributes is an important role for applied exercise physiologists working with endurance athletes. These attributes are typically assessed in well-rested athletes. However, as has been demonstrated in the literature and supported by field data presented here, the attributes measured during routine physiological-profiling assessments are not static, but change over time during prolonged exercise. If not accounted for, shifts in these physiological attributes during prolonged exercise have implications for the accuracy of their use in intensity regulation during prolonged training sessions or competitions, quantifying training adaptations, training-load programming and monitoring, and the prediction of exercise performance. In this review, we argue that current models used in the routine physiological profiling of endurance athletes do not account for these shifts. Therefore, applied exercise physiologists working with endurance athletes would benefit from development of physiological-profiling models that account for shifts in physiological-profiling variables during prolonged exercise and quantify the 'durability' of individual athletes, here defined as the time of onset and magnitude of deterioration in physiological-profiling characteristics over time during prolonged exercise. We propose directions for future research and applied practice that may enable better understanding of athlete durability.
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Taipale RS, Forssell J, Ihalainen JK, Kyröläinen H, Häkkinen K. A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men. Front Sports Act Living 2020; 2:581305. [PMID: 33345149 PMCID: PMC7739745 DOI: 10.3389/fspor.2020.581305] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/08/2020] [Accepted: 08/19/2020] [Indexed: 11/23/2022] Open
Abstract
Purpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10). Methods: Isometric (ISOMmax) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running performance (3,000 m time trial), lean mass and body fat % (LEAN and FAT% determined by dual X-ray absorptiometry) as well as serum testosterone and cortisol (TES and COR, respectively, measured using hormone-specific immunoassay kits) were examined before a control period and pre, mid, and post a supervised 10-week combined high-intensity interval endurance training (4 × 4 min intervals and 3 × 3 × 100 m repeated sprints) and mixed maximal and explosive strength training. No more than 2 weeks separated training and testing for either women or men and all women were tested in the early follicular phase of the menstrual cycle to minimize the possible influence of menstrual cycle phase on performance measures. Results: Absolute and relative changes in 1RM, CMJ, 3,000 m, LEAN, and FAT% were similar between groups. The only statistically significant differences observed between groups were observed at post and included a larger Δ% increase in ISOMmax force in men and a relatively greater Δ% decrease in serum TES in women. Conclusion: Women and men can achieve similar relative adaptations in dynamic maximal strength and CMJ as well as endurance performance gains and body composition over the same high-intensity 10-week combined program, although relative adaptations in TES may differ.
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Affiliation(s)
- Ritva S Taipale
- Sports Technology Unit, Faculty of Sport and Health Sciences, University of Jyväskylä, Vuokatti, Finland.,Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Jaakko Forssell
- Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Johanna K Ihalainen
- Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Heikki Kyröläinen
- Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Keijo Häkkinen
- Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
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14
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Moltó IN, Albiach JP, Amer-Cuenca JJ, Segura-Ortí E, Gabriel W, Martínez-Gramage J. Wearable Sensors Detect Differences between the Sexes in Lower Limb Electromyographic Activity and Pelvis 3D Kinematics during Running. SENSORS (BASEL, SWITZERLAND) 2020; 20:E6478. [PMID: 33198427 PMCID: PMC7697594 DOI: 10.3390/s20226478] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/13/2020] [Revised: 11/09/2020] [Accepted: 11/10/2020] [Indexed: 12/18/2022]
Abstract
Each year, 50% of runners suffer from injuries. Consequently, more studies are being published about running biomechanics; these studies identify factors that can help prevent injuries. Scientific evidence suggests that recreational runners should use personalized biomechanical training plans, not only to improve their performance, but also to prevent injuries caused by the inability of amateur athletes to tolerate increased loads, and/or because of poor form. This study provides an overview of the different normative patterns of lower limb muscle activation and articular ranges of the pelvis during running, at self-selected speeds, in men and women. METHODS 38 healthy runners aged 18 to 49 years were included in this work. We examined eight muscles by applying two wearable superficial electromyography sensors and an inertial sensor for three-dimensional (3D) pelvis kinematics. RESULTS the largest differences were obtained for gluteus maximus activation in the first double float phase (p = 0.013) and second stance phase (p = 0.003), as well as in the gluteus medius in the second stance phase (p = 0.028). In both cases, the activation distribution was more homogeneous in men and presented significantly lower values than those obtained for women. In addition, there was a significantly higher percentage of total vastus medialis activation in women throughout the running cycle with the median (25th-75th percentile) for women being 12.50% (9.25-14) and 10% (9-12) for men. Women also had a greater range of pelvis rotation during running at self-selected speeds (p = 0.011). CONCLUSIONS understanding the differences between men and women, in terms of muscle activation and pelvic kinematic values, could be especially useful to allow health professionals detect athletes who may be at risk of injury.
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Affiliation(s)
- Iván Nacher Moltó
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
| | - Juan Pardo Albiach
- Embedded Systems and Artificial Intelligence Group, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Alfara del Patriarca, Spain;
| | - Juan José Amer-Cuenca
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
| | - Eva Segura-Ortí
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
| | - Willig Gabriel
- Laboratorio de Investigaciones Biomecánicas, Cátedra de Anatomía Funcional y Biomecánica, Universidad de Buenos Aires, Buenos Aires 1107, Argentina;
| | - Javier Martínez-Gramage
- Department of Physiotherapy, Universidad Cardenal Herrera-CEU, CEU Universities, 46113 Valencia, Spain; (J.J.A.-C.); (E.S.-O.); (J.M.-G.)
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15
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Myrkos A, Smilios I, Kokkinou EM, Rousopoulos E, Douda H. Physiological and Race Pace Characteristics of Medium and Low-Level Athens Marathon Runners. Sports (Basel) 2020; 8:E116. [PMID: 32825626 PMCID: PMC7552741 DOI: 10.3390/sports8090116] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/06/2020] [Revised: 08/17/2020] [Accepted: 08/19/2020] [Indexed: 12/01/2022] Open
Abstract
This study examined physiological and race pace characteristics of medium- (finish time < 240 min) and low-level (finish time > 240 min) recreational runners who participated in a challenging marathon route with rolling hills, the Athens Authentic Marathon. Fifteen athletes (age: 42 ± 7 years) performed an incremental test, three to nine days before the 2018 Athens Marathon, to determine maximal oxygen uptake (VO2 max), maximal aerobic velocity (MAV), energy cost of running (ECr) and lactate threshold velocity (vLTh), and were analyzed for their pacing during the race. Moderate- (n = 8) compared with low-level (n = 7) runners had higher (p < 0.05) VO2 max (55.6 ± 3.6 vs. 48.9 ± 4.8 mL·kg-1·min-1), MAV (16.5 ± 0.7 vs. 14.4 ± 1.2 km·h-1) and vLTh (11.6 ± 0.8 vs. 9.2 ± 0.7 km·h-1) and lower ECr at 10 km/h (1.137 ± 0.096 vs. 1.232 ± 0.068 kcal·kg-1·km-1). Medium-level runners ran the marathon at a higher percentage of vLTh (105.1 ± 4.7 vs. 93.8 ± 6.2%) and VO2 max (79.7 ± 7.7 vs. 68.8 ± 5.7%). Low-level runners ran at a lower percentage (p < 0.05) of their vLTh in the 21.1-30 km (total ascent/decent: 122 m/5 m) and the 30-42.195 km (total ascent/decent: 32 m/155 m) splits. Moderate-level runners are less affected in their pacing than low-level runners during a marathon route with rolling hills. This could be due to superior physiological characteristics such as VO2 max, ECr, vLTh and fractional utilization of VO2 max. A marathon race pace strategy should be selected individually according to each athlete's level.
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Affiliation(s)
- Aristides Myrkos
- School of Physical Education and Sport Science, Democritus University of Thrace, 69100 Komotini, Greece; (A.M.); (E.M.K.); (H.D.)
| | - Ilias Smilios
- School of Physical Education and Sport Science, Democritus University of Thrace, 69100 Komotini, Greece; (A.M.); (E.M.K.); (H.D.)
| | - Eleni Maria Kokkinou
- School of Physical Education and Sport Science, Democritus University of Thrace, 69100 Komotini, Greece; (A.M.); (E.M.K.); (H.D.)
| | | | - Helen Douda
- School of Physical Education and Sport Science, Democritus University of Thrace, 69100 Komotini, Greece; (A.M.); (E.M.K.); (H.D.)
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16
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Ramirez-Campillo R, Pereira LA, Andrade DC, Mendez-Rebolledo G, De La Fuente CI, Castro-Sepulveda M, Garcia-Pinillos F, Freitas TT, Loturco I. Tapering strategies applied to plyometric jump training: a systematic review with meta-analysis of randomized-controlled trials. J Sports Med Phys Fitness 2020; 61:53-62. [PMID: 32674540 DOI: 10.23736/s0022-4707.20.11128-9] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
INTRODUCTION The purpose of this systematic review was to analyze the effect of plyometric jump training (PJT) applied in conjunction with tapering strategies on the jump performance of team-sport athletes. EVIDENCE ACQUISITION The meta-analysis included: 1) randomized-controlled studies that incorporated a PJT program; 2) cohorts of team-sport athletes; 3) jump performance assessments; and 4) studies that incorporated a programmed taper. A systematic search was conducted in distinct electronic databases for relevant studies. Aside from jump performance, the extracted data included characteristics of the participants, PJT, and tapering. Means and standard deviations were used to calculate the effect sizes (ES). To assess the effects of moderator variables, subgroup analyses were performed. The statistical significance level was set as P<0.05. EVIDENCE SYNTHESIS From 7020 records initially identified, 14 studies were eligible for meta-analysis. Across all included studies, there was a moderate, significant improvement in jump performance (ES=0.73; P<0.001). Additionally, the subgroup analysis demonstrated that the duration and intensity of the taper and the volume of the PJT induced similar improvements in jump performance (P<0.01). CONCLUSIONS In summary, PJT interventions that included a programmed taper induced significant improvements in jump performance in team-sport athletes. These effects were observed after different tapering strategies in terms of volume, taper duration, and the type of PJT prescribed.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Department of Physical Activity Sciences, Human Performance Laboratory, University of Los Lagos, Osorno, Chile.,Center for Research in Exercise Physiology, Faculty of Sciences, Universidad Mayor, Santiago, Chile
| | - Lucas A Pereira
- NAR - Nucleus of High Performance in Sport, São Paulo, Brazil.,Department of Human Movement Sciences, Federal University of São Paulo, Santos, Brazil
| | - David C Andrade
- Center for Research in Exercise Physiology, Faculty of Sciences, Universidad Mayor, Santiago, Chile.,Center of Physiology and High Altitude Medicine, Faculty of Health Sciences, Antofagasta University, Antofagasta, Chile
| | | | - Carlos I De La Fuente
- Department of Sciences and Health, School of Kinesiology, Faculty of Medicine, Pontifical Catholic University of Chile, Santiago, Chile.,Center for Sports Health, Santa Maria Clinic, Santiago, Chile
| | | | - Felipe Garcia-Pinillos
- Department of Physical Education, Sports and Recreation University of La Frontera, Temuco, Chile
| | - Tomás T Freitas
- NAR - Nucleus of High Performance in Sport, São Paulo, Brazil.,Department of Human Movement Sciences, Federal University of São Paulo, Santos, Brazil.,UCAM Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain
| | - Irineu Loturco
- NAR - Nucleus of High Performance in Sport, São Paulo, Brazil - .,Department of Human Movement Sciences, Federal University of São Paulo, Santos, Brazil.,University of South Wales, Pontypridd, UK
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17
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Ramirez‐Campillo R, Moran J, Chaabene H, Granacher U, Behm DG, García‐Hermoso A, Izquierdo M. Methodological characteristics and future directions for plyometric jump training research: A scoping review update. Scand J Med Sci Sports 2020; 30:983-997. [DOI: 10.1111/sms.13633] [Citation(s) in RCA: 26] [Impact Index Per Article: 6.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2019] [Revised: 01/08/2020] [Accepted: 02/04/2020] [Indexed: 01/22/2023]
Affiliation(s)
- Rodrigo Ramirez‐Campillo
- Laboratory of Human Performance. Quality of Life and Wellness Research Group Department of Physical Activity Sciences Universidad de Los Lagos Osorno Chile
- Centro de Investigación en Fisiología del Ejercicio Universidad Mayor Santiago Chile
| | - Jason Moran
- School of Sport, Rehabilitation and Exercise Sciences University of Essex Colchester UK
| | - Helmi Chaabene
- Division of Training and Movement Sciences Research Focus Cognitive Sciences University of Potsdam Potsdam Germany
- High Institute of Sports and Physical Education Kef University of Jendouba Jendouba Tunisia
| | - Urs Granacher
- Division of Training and Movement Sciences Research Focus Cognitive Sciences University of Potsdam Potsdam Germany
| | - David G. Behm
- School of Human Kinetics and Recreation Memorial University of Newfoundland St. John’s Canada
| | - Antonio García‐Hermoso
- Navarrabiomed Complejo Hospitalario de Navarra (CHN) IdiSNA Universidad Pública de Navarra (UPNA) Pamplona Spain
- Laboratorio de Ciencias de la Actividad Física, el Deporte y la Salud Universidad de Santiago de Chile, USACH Santiago Chile
| | - Mikel Izquierdo
- Navarrabiomed Complejo Hospitalario de Navarra (CHN) IdiSNA Universidad Pública de Navarra (UPNA) Pamplona Spain
- Grupo GICAEDS. Programa de Cultura Física Deporte y Recreación Universidad Santo Tomás Bogotá Colombia
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18
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Jones TW, Shillabeer BC, Ryu JH, Cardinale M. Development in Adolescent Middle-Distance Athletes: A Study of Training Loadings, Physical Qualities, and Competition Performance. J Strength Cond Res 2019; 35:S103-S110. [PMID: 31809463 DOI: 10.1519/jsc.0000000000003437] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Jones, TW, Shillabeer, BC, Ryu, JH, and Cardinale, M. Development in adolescent middle-distance athletes: a study of training loadings, physical qualities, and competition performance. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to examine changes in running performance and physical qualities related to middle-distance performance over a training season. The study also examined relationships between training loading and changes in physical qualities as assessed by laboratory and field measures. Relationships between laboratory and field measures were also analyzed. This was a 9-month observational study of 10 highly trained adolescent middle-distance athletes. Training intensity distribution was similar over the observational period, whereas accumulated and mean distance and training time and accumulated load varied monthly. Statistically significant (p < 0.05) and large effect sizes (Cohen's d) (>0.80) were observed for improvements in: body mass (5.6%), 600-m (4.6%), 1,200-m (8.7%), and 1,800-m (6.1%) time trial performance, critical speed (7.1%), V[Combining Dot Above]O2max (5.5%), running economy (10.1%), vertical stiffness (2.6%), reactive index (3.8%), and countermovement jump power output relative to body mass (7.9%). Improvements in 1,800 m TT performance were correlated with increases in V[Combining Dot Above]O2max (r = 0.810, p = 0.015) and critical speed (r = 0.918, p = 0.001). Increases in V[Combining Dot Above]O2max and critical speed were also correlated (r = 0.895, p = 0.003). Data presented here indicate that improvements in critical speed may be reflective of changes in aerobic capacity in adolescent middle-distance athletes.
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Affiliation(s)
- Thomas W Jones
- Department of Sport, Exercise and Rehabilitation, Faculty of Health and Life Sciences, Northumbria University, Newcastle upon Tyne, United Kingdom.,Department of Sport Sciences, ASPIRE Academy for Sports Excellence, Doha, Qatar
| | - Barry C Shillabeer
- Department of Sport Sciences, ASPIRE Academy for Sports Excellence, Doha, Qatar
| | - Joong Hyun Ryu
- Department of Sport Sciences, ASPIRE Academy for Sports Excellence, Doha, Qatar
| | - Marco Cardinale
- Department of Sport Sciences, ASPIRE Academy for Sports Excellence, Doha, Qatar.,Department of Computer Science, Institute of Sport Exercise and Health, University College London, London, United Kingdom
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19
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Jones TW, Petersen N, Howatson G. Optimization of Exercise Countermeasures for Human Space Flight: Operational Considerations for Concurrent Strength and Aerobic Training. Front Physiol 2019; 10:584. [PMID: 31156461 PMCID: PMC6532362 DOI: 10.3389/fphys.2019.00584] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/21/2019] [Accepted: 04/26/2019] [Indexed: 01/11/2023] Open
Abstract
The physiological challenges presented by space flight and in microgravity (μG) environments are well documented. μG environments can result in declines muscle mass, contractile strength, and functional capabilities. Previous work has focused on exercise countermeasures designed to attenuate the negative effects of μG on skeletal muscle structure, function, and contractile strength and aerobic fitness parameters. Exposure to μG environments influences both strength and aerobic type physical qualities. As such, the current exercise recommendations for those experiencing μG involve a combination of strength and aerobic training or “concurrent training.” Concurrent training strategies can result in development and maintenance of both strength and aerobic capabilities. However, terrestrial research has indicated that if concurrent training strategies are implemented inappropriately, strength development can be inhibited. Previous work has also demonstrated that the aforementioned inhibition of strength development is dependent on the frequency of aerobic training, modality of aerobic training, the relief period between strength and aerobic training, and the intra-session sequencing of strength and aerobic training. While time constraints and feasibility are important considerations for exercise strategies in μG, certain considerations could be made when prescribing concurrent strength and aerobic training to those experiencing human space flight. If strength and aerobic exercise must be performed in close proximity, strength should precede aerobic stimulus. Eccentric strength training methods should be considered to increase mechanical load and reduce metabolic cost. For aerobic capacity, maintenance cycle and/or rowing-based high-intensity intermittent training (HIIT) should be considered and cycle ergometry and/or rowing may be preferable to treadmill running.
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Affiliation(s)
- Thomas W Jones
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom
| | - Nora Petersen
- KBRwyle GmbH, European Astronaut Centre, European Space Agency, Cologne, Germany.,Space Medicine Team, European Astronaut Centre, European Space Agency, Cologne, Germany
| | - Glyn Howatson
- Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, United Kingdom.,Water Research Group, School of Environmental Sciences and Development, North West University, Potchefstroom, South Africa
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20
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Effects of strength training on bioenergetics parameters determined at velocity corresponding to maximal oxygen uptake in endurance runners. Sci Sports 2018. [DOI: 10.1016/j.scispo.2018.04.004] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
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21
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Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. Sports Med 2018; 48:1117-1149. [PMID: 29249083 PMCID: PMC5889786 DOI: 10.1007/s40279-017-0835-7] [Citation(s) in RCA: 85] [Impact Index Per Article: 14.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
Background Middle- and long-distance running performance is constrained by several important aerobic and anaerobic parameters. The efficacy of strength training (ST) for distance runners has received considerable attention in the literature. However, to date, the results of these studies have not been fully synthesized in a review on the topic. Objectives This systematic review aimed to provide a comprehensive critical commentary on the current literature that has examined the effects of ST modalities on the physiological determinants and performance of middle- and long-distance runners, and offer recommendations for best practice. Methods Electronic databases were searched using a variety of key words relating to ST exercise and distance running. This search was supplemented with citation tracking. To be eligible for inclusion, a study was required to meet the following criteria: participants were middle- or long-distance runners with ≥ 6 months experience, a ST intervention (heavy resistance training, explosive resistance training, or plyometric training) lasting ≥ 4 weeks was applied, a running only control group was used, data on one or more physiological variables was reported. Two independent assessors deemed that 24 studies fully met the criteria for inclusion. Methodological rigor was assessed for each study using the PEDro scale. Results PEDro scores revealed internal validity of 4, 5, or 6 for the studies reviewed. Running economy (RE) was measured in 20 of the studies and generally showed improvements (2–8%) compared to a control group, although this was not always the case. Time trial (TT) performance (1.5–10 km) and anaerobic speed qualities also tended to improve following ST. Other parameters [maximal oxygen uptake (\documentclass[12pt]{minimal}
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\begin{document}$$\dot{V}{\text{O}}_{{2{ \hbox{max} }}}$$\end{document}V˙O2max, blood lactate, body composition] were typically unaffected by ST. Conclusion Whilst there was good evidence that ST improves RE, TT, and sprint performance, this was not a consistent finding across all works that were reviewed. Several important methodological differences and limitations are highlighted, which may explain the discrepancies in findings and should be considered in future investigations in this area. Importantly for the distance runner, measures relating to body composition are not negatively impacted by a ST intervention. The addition of two to three ST sessions per week, which include a variety of ST modalities are likely to provide benefits to the performance of middle- and long-distance runners.
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22
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Gäbler M, Prieske O, Hortobágyi T, Granacher U. The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis. Front Physiol 2018; 9:1057. [PMID: 30131714 PMCID: PMC6090054 DOI: 10.3389/fphys.2018.01057] [Citation(s) in RCA: 38] [Impact Index Per Article: 6.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/30/2017] [Accepted: 07/16/2018] [Indexed: 11/13/2022] Open
Abstract
Combining training of muscle strength and cardiorespiratory fitness within a training cycle could increase athletic performance more than single-mode training. However, the physiological effects produced by each training modality could also interfere with each other, improving athletic performance less than single-mode training. Because anthropometric, physiological, and biomechanical differences between young and adult athletes can affect the responses to exercise training, young athletes might respond differently to concurrent training (CT) compared with adults. Thus, the aim of the present systematic review with meta-analysis was to determine the effects of concurrent strength and endurance training on selected physical fitness components and athletic performance in youth. A systematic literature search of PubMed and Web of Science identified 886 records. The studies included in the analyses examined children (girls age 6–11 years, boys age 6–13 years) or adolescents (girls age 12–18 years, boys age 14–18 years), compared CT with single-mode endurance (ET) or strength training (ST), and reported at least one strength/power—(e.g., jump height), endurance—(e.g., peak V°O2, exercise economy), or performance-related (e.g., time trial) outcome. We calculated weighted standardized mean differences (SMDs). CT compared to ET produced small effects in favor of CT on athletic performance (n = 11 studies, SMD = 0.41, p = 0.04) and trivial effects on cardiorespiratory endurance (n = 4 studies, SMD = 0.04, p = 0.86) and exercise economy (n = 5 studies, SMD = 0.16, p = 0.49) in young athletes. A sub-analysis of chronological age revealed a trend toward larger effects of CT vs. ET on athletic performance in adolescents (SMD = 0.52) compared with children (SMD = 0.17). CT compared with ST had small effects in favor of CT on muscle power (n = 4 studies, SMD = 0.23, p = 0.04). In conclusion, CT is more effective than single-mode ET or ST in improving selected measures of physical fitness and athletic performance in youth. Specifically, CT compared with ET improved athletic performance in children and particularly adolescents. Finally, CT was more effective than ST in improving muscle power in youth.
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Affiliation(s)
- Martijn Gäbler
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, Faculty of Human Sciences, University of Potsdam, Potsdam, Germany.,Center for Human Movement Sciences, University Medical Center Groningen, University of Groningen, Groningen, Netherlands
| | - Olaf Prieske
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, Faculty of Human Sciences, University of Potsdam, Potsdam, Germany
| | - Tibor Hortobágyi
- Center for Human Movement Sciences, University Medical Center Groningen, University of Groningen, Groningen, Netherlands
| | - Urs Granacher
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, Faculty of Human Sciences, University of Potsdam, Potsdam, Germany
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23
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Ramirez-Campillo R, Alvarez C, Gentil P, Loturco I, Sanchez-Sanchez J, Izquierdo M, Moran J, Nakamura FY, Chaabene H, Granacher U. Sequencing Effects of Plyometric Training Applied Before or After Regular Soccer Training on Measures of Physical Fitness in Young Players. J Strength Cond Res 2018; 34:1959-1966. [PMID: 29570574 DOI: 10.1519/jsc.0000000000002525] [Citation(s) in RCA: 22] [Impact Index Per Article: 3.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Ramirez-Campillo, R, Alvarez, C, Gentil, P, Loturco, I, Sanchez-Sanchez, J, Izquierdo, M, Moran, J, Nakamura, FY, Chaabene, H, and Granacher, U. Sequencing effects of plyometric training applied before or after regular soccer training on measures of physical fitness in young players. J Strength Cond Res 34(7): 1959-1966, 2020-To compare the effects of short-term (i.e., 7 weeks) plyometric jump training applied before (PJT-B) or after (PJT-A) soccer practice on components of physical fitness in young soccer players, a single-blind randomized controlled trial was conducted. Postpubertal boys aged 17.0 ± 0.5 years were allocated to 3 groups: PJT-B (n = 12), PJT-A (n = 14), and control (CON; n = 12). The outcome measures included tests to evaluate 20-m speed, standing long jump (SLJ), squat jump (SJ), countermovement jump (CMJ), and drop jump (DJ), 20-m multistage shuttle run endurance (MSSRT), and Illinois change-of-direction speed (ICODT). Although the CON performed soccer-specific training, the PJT-A and PJT-B groups conducted the same soccer-specific sessions but replaced ∼11% of their time with plyometric training. The PJT-B group performed plyometric exercises after a warm-up program, and the PJT-A group conducted plyometric exercises ∼10 minutes after the completion of soccer training. Analyses of variance were used to detect differences between groups in all variables for pretraining and posttraining tests. Main effects of time (all p < 0.01; d = 0.19-0.79) and group × time interactions (all p ≤ 0.05; d = 0.17-0.76) were observed for all examined variables. Post hoc analyses revealed significant increases in the PJT-B group (SLJ: 9.4%, d = 1.7; CMJ: 11.2%, d = 0.75; 20-m MSSRT: 9.0%, d = 0.77) and the PJT-A group (SLJ: 3.1%, d = 0.7; CMJ: 4.9%, d = 0.27; 20-m MSSRT: 9.0%, d = 0.76). Post hoc analyses also revealed significant increases in the PJT-B group (20-m speed: -7.4%, d = 0.75; 20-cm DJ reactive strength index: 19.1%, d = 1.4; SJ: 6.3%, d = 0.44; ICODT results: -4.2%, d = 1.1). In general, our study revealed that plyometric training is effective in improving measures of physical fitness in young male soccer players when combined with regular soccer training. More specifically, larger training-induced effects on physical fitness were registered if plyometric training was conducted before soccer-specific training.
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Affiliation(s)
- Rodrigo Ramirez-Campillo
- Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, Universidad de Los (University of Los Lagos), Lagos, Osorno, Chile
| | - Cristian Alvarez
- Department of Physical Activity Sciences, Research Nucleus in Health, Physical Activity and Sport, Universidad de Los (University of Los Lagos), Lagos, Osorno, Chile
| | - Paulo Gentil
- College of Physical Education and Dance, Federal University of Goias, Goiânia, Brazil
| | - Irineu Loturco
- Nucleus of High Performance in Sport (NAR), São Paulo, Brazil
| | - Javier Sanchez-Sanchez
- Research Group Planning and Assessment of Training and Athletic Performance, Pontifical University of Salamanca, Salamanca, Spain
| | - Mikel Izquierdo
- Department of Health Sciences, Public University of Navarre, Navarra, Spain
| | - Jason Moran
- Department of Sport, University Center Hartpury, University of the West of England, Bristol, United Kingdom
| | - Fabio Y Nakamura
- The College of Healthcare Sciences, James Cook University, Queensland, Australia.,Department of Medicine and Aging Sciences, "G. d'Annunzio" University of Chieti-Pescara, Pescara, Italy
| | - Helmi Chaabene
- High Institute of Sports and Physical Education, University of Jendouba, El Kef, Tunisia; and.,Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
| | - Urs Granacher
- Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany
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Ramirez-Campillo R, Álvarez C, García-Hermoso A, Ramírez-Vélez R, Gentil P, Asadi A, Chaabene H, Moran J, Meylan C, García-de-Alcaraz A, Sanchez-Sanchez J, Nakamura FY, Granacher U, Kraemer W, Izquierdo M. Methodological Characteristics and Future Directions for Plyometric Jump Training Research: A Scoping Review. Sports Med 2018; 48:1059-1081. [DOI: 10.1007/s40279-018-0870-z] [Citation(s) in RCA: 52] [Impact Index Per Article: 8.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
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Assessments of Mechanical Stiffness and Relationships to Performance Determinants in Middle-Distance Runners. Int J Sports Physiol Perform 2017; 12:1329-1334. [PMID: 28290718 DOI: 10.1123/ijspp.2016-0594] [Citation(s) in RCA: 13] [Impact Index Per Article: 1.9] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
PURPOSE To examine relationships between methods of lower-limb stiffness and their associations with running economy (RE) and maximal velocity (vmax) in middle-distance (MD) runners. METHODS Eleven highly trained male MD runners performed a series of mechanical and physiological tests to determine maximal overground sprint speed, RE, and [Formula: see text]. Achilles tendon stiffness (kT) was estimated using ultrasonography during maximal isometric ankle plantar flexion. Global stiffness qualities were evaluated using a spring-mass model, providing measures of leg (kleg) and vertical stiffness (kvert) during running and jumping, respectively. RESULTS Very large (r = -.70) and large (r = -.60) negative relationships existed between RE and kT and kvert, during plantar flexion and unilateral jumps, respectively. There were large (r = .63) and extremely large (r = -.92) associations between kvert and kT and kleg during sprinting, respectively. Runners' vmax had large positive associations between kT (r = .52) and kleg (r = .59) during sprinting. CONCLUSIONS In well-trained MD athletes, greater stiffness appears linked to faster and more economical running. Although kT had the strongest relationship with RE, kleg while sprinting and kvert in maximal unilateral jumps may be more practical measures of stiffness. Agreement between global stiffness assessments and kT highlights the energy contribution of the Achilles tendon to running efficiency and velocity. Further research incorporating these assessment tools could help establish more comprehensive mechanical and metabolic athlete profiles and further our understanding of training adaptations, especially stiffness modification, longitudinally.
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Gómez-Molina J, Ogueta-Alday A, Camara J, Stickley C, García-lópez J. Effect of 8 weeks of concurrent plyometric and running training on spatiotemporal and physiological variables of novice runners. Eur J Sport Sci 2017; 18:162-169. [DOI: 10.1080/17461391.2017.1404133] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Affiliation(s)
- Josué Gómez-Molina
- Faculty of Education and Sport, Sport and Physical Education Department, Laboratory of Physiology and Biomechanics, University of the Basque Country, UPV/EHU, Vitoria-Gasteiz, Spain
| | - Ana Ogueta-Alday
- Faculty of Education and Sport, Sport and Physical Education Department, Laboratory of Physiology and Biomechanics, University of the Basque Country, UPV/EHU, Vitoria-Gasteiz, Spain
- Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain
| | - Jesus Camara
- Faculty of Education and Sport, Sport and Physical Education Department, Laboratory of Physiology and Biomechanics, University of the Basque Country, UPV/EHU, Vitoria-Gasteiz, Spain
| | - Christopher Stickley
- Department of Kinesiology and Rehabilitation Science, College of Education, University of Hawaii at Manoa, Honolulu, HI, USA
| | - Juan García-lópez
- Department of Physical Education and Sports, Institute of Biomedicine (IBIOMED), University of León, León, Spain
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Barnes KR, Malcata R. Conversion index for running on different indoor track and field facility types. INT J PERF ANAL SPOR 2017. [DOI: 10.1080/24748668.2017.1346453] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Affiliation(s)
- Kyle R. Barnes
- Department of Movement Science, Grand Valley State University, Allendale, MI, USA
| | - Rita Malcata
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
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Alcaraz-Ibañez M, Rodríguez-Pérez M. Effects of resistance training on performance in previously trained endurance runners: A systematic review. J Sports Sci 2017; 36:613-629. [DOI: 10.1080/02640414.2017.1326618] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
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Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med 2017; 46:793-807. [PMID: 26816209 PMCID: PMC4887549 DOI: 10.1007/s40279-016-0474-4] [Citation(s) in RCA: 189] [Impact Index Per Article: 27.0] [Reference Citation Analysis] [Abstract] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
Running economy (RE) has a strong relationship with running performance, and modifiable running biomechanics are a determining factor of RE. The purposes of this review were to (1) examine the intrinsic and extrinsic modifiable biomechanical factors affecting RE; (2) assess training-induced changes in RE and running biomechanics; (3) evaluate whether an economical running technique can be recommended and; (4) discuss potential areas for future research. Based on current evidence, the intrinsic factors that appeared beneficial for RE were using a preferred stride length range, which allows for stride length deviations up to 3 % shorter than preferred stride length; lower vertical oscillation; greater leg stiffness; low lower limb moment of inertia; less leg extension at toe-off; larger stride angles; alignment of the ground reaction force and leg axis during propulsion; maintaining arm swing; low thigh antagonist–agonist muscular coactivation; and low activation of lower limb muscles during propulsion. Extrinsic factors associated with a better RE were a firm, compliant shoe–surface interaction and being barefoot or wearing lightweight shoes. Several other modifiable biomechanical factors presented inconsistent relationships with RE. Running biomechanics during ground contact appeared to play an important role, specifically those during propulsion. Therefore, this phase has the strongest direct links with RE. Recurring methodological problems exist within the literature, such as cross-comparisons, assessing variables in isolation, and acute to short-term interventions. Therefore, recommending a general economical running technique should be approached with caution. Future work should focus on interdisciplinary longitudinal investigations combining RE, kinematics, kinetics, and neuromuscular and anatomical aspects, as well as applying a synergistic approach to understanding the role of kinetics.
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Affiliation(s)
- Isabel S Moore
- Cardiff School of Sport, Cardiff Metropolitan University, Cardiff, CF23 6XD, Wales, UK.
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Vikmoen O, Raastad T, Seynnes O, Bergstrøm K, Ellefsen S, Rønnestad BR. Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes. PLoS One 2016; 11:e0150799. [PMID: 26953893 PMCID: PMC4783109 DOI: 10.1371/journal.pone.0150799] [Citation(s) in RCA: 31] [Impact Index Per Article: 3.9] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/16/2015] [Accepted: 02/20/2016] [Indexed: 11/19/2022] Open
Abstract
Purpose The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized that the added strength training would improve performance and running economy through altered stiffness of the muscle-tendon complex of leg extensors. Methods Nineteen female endurance athletes [maximal oxygen consumption (VO2max): 53±3 ml∙kg-1∙min-1, 5.8 h weekly endurance training] were randomly assigned to either normal endurance training (E, n = 8) or normal endurance training combined with strength training (E+S, n = 11). The strength training consisted of four leg exercises [3 x 4–10 repetition maximum (RM)], twice a week for 11 weeks. Muscle strength, 40 min all-out running distance, running performance determinants and patellar tendon stiffness were measured before and after the intervention. Results E+S increased 1RM in leg exercises (40 ± 15%) and maximal jumping height in counter movement jump (6 ± 6%) and squat jump (9 ± 7%, p < 0.05). This was accompanied by increased muscle fiber cross sectional area of both fiber type I (13 ± 7%) and fiber type II (31 ± 20%) in m. vastus lateralis (p < 0.05), with no change in capillary density in m. vastus lateralis or the stiffness of the patellar tendon. Neither E+S nor E changed running economy, fractional utilization of VO2max or VO2max. There were also no change in running distance during a 40 min all-out running test in neither of the groups. Conclusion Adding heavy strength training to endurance training did not affect 40 min all-out running performance or running economy compared to endurance training only.
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Affiliation(s)
- Olav Vikmoen
- Section for Sport Science, Lillehammer University College, Lillehammer, Norway
- * E-mail:
| | - Truls Raastad
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Olivier Seynnes
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Kristoffer Bergstrøm
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Stian Ellefsen
- Section for Sport Science, Lillehammer University College, Lillehammer, Norway
| | - Bent R. Rønnestad
- Section for Sport Science, Lillehammer University College, Lillehammer, Norway
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Abstract
Running economy (RE) represents a complex interplay of physiological and biomechanical factors that is typically defined as the energy demand for a given velocity of submaximal running and expressed as the submaximal oxygen uptake (VO2) at a given running velocity. This review considered a wide range of acute and chronic interventions that have been investigated with respect to improving economy by augmenting one or more components of the metabolic, cardiorespiratory, biomechanical or neuromuscular systems. Improvements in RE have traditionally been achieved through endurance training. Endurance training in runners leads to a wide range of physiological responses, and it is very likely that these characteristics of running training will influence RE. Training history and training volume have been suggested to be important factors in improving RE, while uphill and level-ground high-intensity interval training represent frequently prescribed forms of training that may elicit further enhancements in economy. More recently, research has demonstrated short-term resistance and plyometric training has resulted in enhanced RE. This improvement in RE has been hypothesized to be a result of enhanced neuromuscular characteristics. Altitude acclimatization results in both central and peripheral adaptations that improve oxygen delivery and utilization, mechanisms that potentially could improve RE. Other strategies, such as stretching should not be discounted as a training modality in order to prevent injuries; however, it appears that there is an optimal degree of flexibility and stiffness required to maximize RE. Several nutritional interventions have also received attention for their effects on reducing oxygen demand during exercise, most notably dietary nitrates and caffeine. It is clear that a range of training and passive interventions may improve RE, and researchers should concentrate their investigative efforts on more fully understanding the types and mechanisms that affect RE and the practicality and extent to which RE can be improved outside the laboratory.
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Affiliation(s)
- Kyle R Barnes
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Level 2, AUT-Millennium Campus, 17 Antares Place, Mairangi Bay, Auckland, New Zealand,
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Bazyler CD, Abbott HA, Bellon CR, Taber CB, Stone MH. Strength Training for Endurance Athletes. Strength Cond J 2015. [DOI: 10.1519/ssc.0000000000000131] [Citation(s) in RCA: 17] [Impact Index Per Article: 1.9] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/02/2023]
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Doma K, Schumann M, Sinclair WH, Leicht AS, Deakin GB, Häkkinen K. The repeated bout effect of typical lower body strength training sessions on sub-maximal running performance and hormonal response. Eur J Appl Physiol 2015; 115:1789-99. [PMID: 25828143 DOI: 10.1007/s00421-015-3159-z] [Citation(s) in RCA: 31] [Impact Index Per Article: 3.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/04/2014] [Accepted: 03/19/2015] [Indexed: 11/29/2022]
Abstract
PURPOSE This study examined the effects of two typical strength training sessions performed 1 week apart (i.e. repeated bout effect) on sub-maximal running performance and hormonal. METHODS Fourteen resistance-untrained men (age 24.0 ± 3.9 years; height 1.83 ± 0.11 m; body mass 77.4 ± 14.0 kg; VOpeak 48.1 ± 6.1 M kg(-1) min(-1)) undertook two bouts of high-intensity strength training sessions (i.e. six-repetition maximum). Creatine kinase (CK), delayed-onset muscle soreness (DOMS), counter-movement jump (CMJ) as well as concentrations of serum testosterone, cortisol and testosterone/cortisol ratio (T/C) were examined prior to and immediately post, 24 (T24) and 48 (T48) h post each strength training bout. Sub-maximal running performance was also conducted at T24 and T48 of each bout. RESULTS When measures were compared between bouts at T48, the degree of elevation in CK (-58.4 ± 55.6 %) and DOMS (-31.43 ± 42.9 %) and acute reduction in CMJ measures (4.1 ± 5.4 %) were attenuated (p < 0.05) following the second bout. Cortisol was increased until T24 (p < 0.05) although there were no differences between bouts and no differences were found for testosterone and T/C ratio (p > 0.05). Sub-maximal running performance was impaired until T24, although changes were not attenuated following the second bout. CONCLUSIONS The initial bout appeared to provide protection against a number of muscle damage indicators suggesting a greater need for recovery following the initial session of typical lower body resistance exercises in resistance-untrained men although sub-maximal running should be avoided following the first two sessions.
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Affiliation(s)
- Kenji Doma
- Sport and Exercise Science, James Cook University, Townsville, Australia,
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Running economy: measurement, norms, and determining factors. SPORTS MEDICINE-OPEN 2015; 1:8. [PMID: 27747844 PMCID: PMC4555089 DOI: 10.1186/s40798-015-0007-y] [Citation(s) in RCA: 182] [Impact Index Per Article: 20.2] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 05/28/2014] [Accepted: 12/16/2014] [Indexed: 12/03/2022]
Abstract
Running economy (RE) is considered an important physiological measure for endurance athletes, especially distance runners. This review considers 1) how RE is defined and measured and 2) physiological and biomechanical factors that determine or influence RE. It is difficult to accurately ascertain what is good, average, and poor RE between athletes and studies due to variation in protocols, gas-analysis systems, and data averaging techniques. However, representative RE values for different caliber of male and female runners can be identified from existing literature with mostly clear delineations in oxygen uptake across a range of speeds in moderately and highly trained and elite runners. Despite being simple to measure and acceptably reliable, it is evident that RE is a complex, multifactorial concept that reflects the integrated composite of a variety of metabolic, cardiorespiratory, biomechanical and neuromuscular characteristics that are unique to the individual. Metabolic efficiency refers to the utilization of available energy to facilitate optimal performance, whereas cardiopulmonary efficiency refers to a reduced work output for the processes related to oxygen transport and utilization. Biomechanical and neuromuscular characteristics refer to the interaction between the neural and musculoskeletal systems and their ability to convert power output into translocation and therefore performance. Of the numerous metabolic, cardiopulmonary, biomechanical and neuromuscular characteristics contributing to RE, many of these are able to adapt through training or other interventions resulting in improved RE.
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36
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Barnes KR, Hopkins WG, McGuigan MR, Kilding AE. Warm-up with a weighted vest improves running performance via leg stiffness and running economy. J Sci Med Sport 2014; 18:103-8. [PMID: 24462560 DOI: 10.1016/j.jsams.2013.12.005] [Citation(s) in RCA: 31] [Impact Index Per Article: 3.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/24/2013] [Revised: 12/05/2013] [Accepted: 12/13/2013] [Indexed: 11/30/2022]
Abstract
OBJECTIVES To determine the effects of "strides" with a weighted-vest during a warm-up on endurance performance and its potential neuromuscular and metabolic mediators. A bout of resistance exercise can enhance subsequent high-intensity performance, but little is known about such priming exercise for endurance performance. DESIGN A crossover with 5-7 days between an experimental and control trial was performed by 11 well-trained distance runners. METHODS Each trial was preceded by a warm-up consisting of a 10-min self-paced jog, a 5-min submaximal run to determine running economy, and six 10-s strides with or without a weighted-vest (20% of body mass). After a 10-min recovery period, runners performed a series of jumps to determine leg stiffness and other neuromuscular characteristics, another 5-min submaximal run, and an incremental treadmill test to determine peak running speed. Clinical and non-clinical forms of magnitude-based inference were used to assess outcomes. Correlations and linear regression were used to assess relationships between performance and underlying measures. RESULTS The weighted-vest condition resulted in a very-large enhancement of peak running speed (2.9%; 90% confidence limits ±0.8%), a moderate increase in leg stiffness (20.4%; ±4.2%) and a large improvement in running economy (6.0%; ±1.6%); there were also small-moderate clear reductions in cardiorespiratory measures. Relationships between change scores showed that changes in leg stiffness could explain all the improvements in performance and economy. CONCLUSIONS Strides with a weighted-vest have a priming effect on leg stiffness and running economy. It is postulated the associated major effect on peak treadmill running speed will translate into enhancement of competitive endurance performance.
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Affiliation(s)
- K R Barnes
- Sports Performance Research Institute New Zealand, AUT University, New Zealand.
| | - W G Hopkins
- Sports Performance Research Institute New Zealand, AUT University, New Zealand
| | - M R McGuigan
- Sports Performance Research Institute New Zealand, AUT University, New Zealand
| | - A E Kilding
- Sports Performance Research Institute New Zealand, AUT University, New Zealand
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Rønnestad BR, Mujika I. Optimizing strength training for running and cycling endurance performance: A review. Scand J Med Sci Sports 2013; 24:603-12. [PMID: 23914932 DOI: 10.1111/sms.12104] [Citation(s) in RCA: 112] [Impact Index Per Article: 10.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 07/05/2013] [Indexed: 12/21/2022]
Abstract
Here we report on the effect of combining endurance training with heavy or explosive strength training on endurance performance in endurance-trained runners and cyclists. Running economy is improved by performing combined endurance training with either heavy or explosive strength training. However, heavy strength training is recommended for improving cycling economy. Equivocal findings exist regarding the effects on power output or velocity at the lactate threshold. Concurrent endurance and heavy strength training can increase running speed and power output at VO2max (Vmax and Wmax, respectively) or time to exhaustion at Vmax and Wmax. Combining endurance training with either explosive or heavy strength training can improve running performance, while there is most compelling evidence of an additive effect on cycling performance when heavy strength training is used. It is suggested that the improved endurance performance may relate to delayed activation of less efficient type II fibers, improved neuromuscular efficiency, conversion of fast-twitch type IIX fibers into more fatigue-resistant type IIA fibers, or improved musculo-tendinous stiffness.
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Affiliation(s)
- B R Rønnestad
- Section for Sport Science, Lillehammer University College, Lillehammer, Norway
| | - I Mujika
- Department of Physiology, Faculty of Medicine and Odontology, University of the Basque Country, Leioa, Basque Country, Spain.,School of Kinesiology and Health Research Center, Faculty of Medicine, Finis Terrae University, Santiago, Chile
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