1
|
Godos J, Scazzina F, Paternò Castello C, Giampieri F, Quiles JL, Briones Urbano M, Battino M, Galvano F, Iacoviello L, de Gaetano G, Bonaccio M, Grosso G. Underrated aspects of a true Mediterranean diet: understanding traditional features for worldwide application of a "Planeterranean" diet. J Transl Med 2024; 22:294. [PMID: 38515140 PMCID: PMC10956348 DOI: 10.1186/s12967-024-05095-w] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2024] [Accepted: 03/15/2024] [Indexed: 03/23/2024] Open
Abstract
Over the last decades, the Mediterranean diet gained enormous scientific, social, and commercial attention due to proven positive effects on health and undeniable taste that facilitated a widespread popularity. Researchers have investigated the role of Mediterranean-type dietary patterns on human health all around the world, reporting consistent findings concerning its benefits. However, what does truly define the Mediterranean diet? The myriad of dietary scores synthesizes the nutritional content of a Mediterranean-type diet, but a variety of aspects are generally unexplored when studying the adherence to this dietary pattern. Among dietary factors, the main characteristics of the Mediterranean diet, such as consumption of fruit and vegetables, olive oil, and cereals should be accompanied by other underrated features, such as the following: (i) specific reference to whole-grain consumption; (ii) considering the consumption of legumes, nuts, seeds, herbs and spices often untested when exploring the adherence to the Mediterranean diet; (iii) consumption of eggs and dairy products as common foods consumed in the Mediterranean region (irrespectively of the modern demonization of dietary fat intake). Another main feature of the Mediterranean diet includes (red) wine consumption, but more general patterns of alcohol intake are generally unmeasured, lacking specificity concerning the drinking occasion and intensity (i.e., alcohol drinking during meals). Among other underrated aspects, cooking methods are rather simple and yet extremely varied. Several underrated aspects are related to the quality of food consumed when the Mediterranean diet was first investigated: foods are locally produced, minimally processed, and preserved with more natural methods (i.e., fermentation), strongly connected with the territory with limited and controlled impact on the environment. Dietary habits are also associated with lifestyle behaviors, such as sleeping patterns, and social and cultural values, favoring commensality and frugality. In conclusion, it is rather reductive to consider the Mediterranean diet as just a pattern of food groups to be consumed decontextualized from the social and geographical background of Mediterranean culture. While the methodologies to study the Mediterranean diet have demonstrated to be useful up to date, a more holistic approach should be considered in future studies by considering the aforementioned underrated features and values to be potentially applied globally through the concept of a "Planeterranean" diet.
Collapse
Affiliation(s)
- Justyna Godos
- Department of Biomedical and Biotechnological Sciences, University of Catania, Catania, Italy
| | | | | | - Francesca Giampieri
- Department of Clinical Sciences, Università Politecnica Delle Marche, Ancona, Italy
- Research Group on Food, Nutritional Biochemistry and Health, Universidad Europea del Atlántico, Isabel Torres 21, 39011, Santander, Spain
| | - José L Quiles
- Research Group on Food, Nutritional Biochemistry and Health, Universidad Europea del Atlántico, Isabel Torres 21, 39011, Santander, Spain
- Department of Physiology, Institute of Nutrition and Food Technology "José Mataix", Biomedical Research Center, University of Granada, Avda del Conocimiento S/N, Parque Tecnologico de La Salud, Armilla, 18016, Granada, Spain
- Research and Development Functional Food Centre (CIDAF), Health Science Technological Park, Avenida del Conocimiento 37, 18016, Granada, Spain
| | - Mercedes Briones Urbano
- Research Group on Food, Nutritional Biochemistry and Health, Universidad Europea del Atlántico, Isabel Torres 21, 39011, Santander, Spain
- Universidad Internacional Iberoamericana, Campeche, 24560, México
- Universidad Internacional Iberoamericana, Arecibo, PR, 00613, USA
| | - Maurizio Battino
- Department of Clinical Sciences, Università Politecnica Delle Marche, Ancona, Italy
- Research Group on Food, Nutritional Biochemistry and Health, Universidad Europea del Atlántico, Isabel Torres 21, 39011, Santander, Spain
- International Joint Research Laboratory of Intelligent Agriculture and Agri-Products Processing, Jiangsu University, Zhenjiang, Jiangsu, People's Republic of China
| | - Fabio Galvano
- Department of Biomedical and Biotechnological Sciences, University of Catania, Catania, Italy
| | - Licia Iacoviello
- Department of Epidemiology and Prevention, IRCCS Neuromed, Pozzilli, Italy
- Libera Università Mediterranea (LUM) "Giuseppe Degennaro", Casamassima (Bari), Italy
| | | | | | - Giuseppe Grosso
- Department of Biomedical and Biotechnological Sciences, University of Catania, Catania, Italy.
- Center for Human Nutrition and Mediterranean Foods (NUTREA), University of Catania, Catania, Italy.
| |
Collapse
|
2
|
Häberle S, Schäfer M, Soteras R, Martínez-Grau H, Hajdas I, Jacomet S, Röder B, Schibler J, van Willigen S, Antolín F. Small Animals, Big Impact? Early Farmers and Pre- and Post-Harvest Pests from the Middle Neolithic Site of Les Bagnoles in the South-East of France (L’Isle-sur-la-Sorgue, Vaucluse, Provence-Alpes-Côte-d’Azur). Animals (Basel) 2022; 12:ani12121511. [PMID: 35739848 PMCID: PMC9219518 DOI: 10.3390/ani12121511] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/22/2022] [Revised: 05/31/2022] [Accepted: 06/04/2022] [Indexed: 11/16/2022] Open
Abstract
Pests appear to have accompanied humans and their crops since the beginning of farming. Nevertheless, their study is only rarely integrated into research on farming in prehistory. An assemblage of invertebrates and small mammals was recovered from the waterlogged layers of three wells at the Middle Neolithic site (4250–3700 cal B.C.) of Les Bagnoles (SE France). The microfaunal remains were retrieved from sediment samples by wet sieving (wash-over technique). The most common among the rodents is the wood mouse. The assemblage also consists of insect remains of grain weevil, seed beetle, and corn ground beetle. The different finds not only offer data on the role of insect and rodent pests in the Neolithic but on the possible strategies adopted by the early farming communities in the western Mediterranean in response to pest infestation. The findings appear to confirm the hypothesis that the wood mouse was a commensal and storage pest in settlements long before the arrival of the invasive house mouse during the Bronze Age. The presence of the main storage pest, the grain weevil, suggests a long-term grain storage issue at Les Bagnoles. The combination of the results of the site’s archaeobotanical findings with those of other sites in the western Mediterranean suggests that the shift from naked to glume wheat around 4000 B.C. may also stem from a reaction to the problem of grain weevil infestation.
Collapse
Affiliation(s)
- Simone Häberle
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
- Correspondence: (S.H.); (M.S.)
| | - Marguerita Schäfer
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
- Correspondence: (S.H.); (M.S.)
| | - Raül Soteras
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
- Deutsches Archäologisches Institut, Referat Naturwissenschaften an der Zentrale, 14195 Berlin, Germany
| | - Héctor Martínez-Grau
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
| | - Irka Hajdas
- Laboratory of Ion Beam Physics (LIP), Swiss Federal Institute of Technology (ETH) Zurich, 8093 Zurich, Switzerland;
| | - Stefanie Jacomet
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
| | - Brigitte Röder
- Departement Altertumswissenschaften, Ur- und Frühgeschichtliche und Provinzialrömische Archäologie, Basel University, 4051 Basel, Switzerland;
| | - Jörg Schibler
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
| | | | - Ferran Antolín
- Department of Environmental Sciences, Integrative Prehistory and Archaeological Science (IPAS), Basel University, 4055 Basel, Switzerland; (R.S.); (H.M.-G.); (S.J.); (J.S.); (F.A.)
- Deutsches Archäologisches Institut, Referat Naturwissenschaften an der Zentrale, 14195 Berlin, Germany
| |
Collapse
|