Fitness testing in tennis: Influence of anthropometric characteristics, physical performance, and functional test on serve velocity in professional players

Anthropometric and strength characteristics of adolescent golfers with low and high handicaps

BACKGROUND

The athletic performance of adolescent golfers is influenced by various factors, among which strength qualities and anthropometric characteristics are key. However, current research on these aspects among adolescent golfers with different handicaps remains limited.

OBJECTIVE

This study aimed to examine anthropometric and strength characteristics in adolescent golfers of differing handicaps and to explore their relationship with golf performance (handicap).

METHODS

This cross-sectional study recruited 40 adolescent golfers (25 males, 15 females) via convenience sampling, divided into low (n = 20) and high (n = 20) handicap groups. Sample size was determined by a priori power analysis. Anthropometric measures (height, shoulder width, hip, thigh, calf circumferences) and standardized strength tests (grip strength, medicine ball throws, standing long jump, countermovement jump) were assessed. Group differences were analyzed via independent t-tests, and correlations between handicap and strength metrics were analyzed using Pearson's correlation (p < 0.05).

RESULTS

Golfers with low handicaps demonstrated significantly greater shoulder width (p = 0.033), hip, thigh, and calf circumferences (p < 0.01), and performed better in all strength tests (p < 0.01). Pearson correlation analysis indicated significant negative correlations between handicap and multiple strength metrics (r ranging from -0.324 to -0.556, p < 0.05). Multiple regression analysis showed that strength variables explained approximately 60% of handicap variance. No gender comparisons were conducted.

CONCLUSION

Anthropometric advantages and higher strength/explosive power are associated with better performance (lower handicap) in adolescent golfers. It is recommended that training programs for adolescent golfers emphasize strength and explosive power development to improve competitive performance.

Tennis Serve Speed in Relation to Isokinetic Shoulder Strength, Height, and Segmental Body Mass in Junior Players

Objectives: The relationship between the isokinetic maximal strength of internal or external shoulder rotation and serve speed in tennis is well established, yet the influence of segmental mass, height, and high-speed shoulder rotation strength on serve performance in junior players remains unclear. This study aimed to investigate the relationship between concentric or eccentric isokinetic shoulder strength, segmental mass, height, and first-serve speed aimed at the T-target zone. Methods: Fifteen male junior competitive tennis players (mean ± SD: age 15.9 ± 0.9 years; height: 180.1 ± 7.2 cm; body mass: 66.1 ± 5.7 kg) were assessed for maximal isokinetic strength during concentric and eccentric internal and external shoulder rotations. Segmental mass (arm, leg, and trunk) was measured using dual-energy X-ray absorptiometry, and serve speed was recorded using a radar gun. Results: Concentric shoulder rotations at 210°/s demonstrated significant positive correlations with serve speed for both external (ρ = 0.71, p ≤ 0.01) and internal rotation (ρ = 0.61, p ≤ 0.05). Although lean arm mass partially mediated the relationship between shoulder strength and serve speed (indirect effect = 0.502, 95% CI: -0.156 to 1.145), this mediation effect was not statistically significant. Height was moderately correlated with serve speed (ρ = 0.68, p ≤ 0.01) but did not moderate the relationship between shoulder strength and serve speed. Conclusions: Concentric shoulder strength at higher angular velocities and segmental mass contribute to serve speed in junior tennis players. While height provides structural advantages, strength and lean mass play important roles, emphasizing the need for targeted training programs.

Upper Extremity Musculoskeletal Profiles in Tennis Players: A Systematic Review

CONTEXT

Tennis-specific musculoskeletal (MSK) screening can assess range of motion (ROM) and muscular imbalances. Identifying normative values before implementing a MSK screen is essential in contributing to athlete performance and injury risk profiles.

OBJECTIVE

To review upper extremity MSK data in healthy tennis players across age, sex, and level of play.

DATA SOURCE

The Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines were followed for this review. A search was conducted in MEDLINE, SPORTDiscus, Embase, and CINAHL.

STUDY SELECTION

This review included shoulder, elbow, and wrist ROM, isometric strength, or isokinetic strength in a tennis population. Each article was critically appraised to help identify the internal and external validity of each study.

STUDY DESIGN

Systematic review.

LEVEL OF EVIDENCE

Level 3.

DATA EXTRACTION

A total of 41 studies met the search criteria. Each contributor organized the data elements of interest into data tables, with a second contributor assigned for review. Data elements of interest included player and study characteristics: ROM, isometric dynamometry, and isokinetic strength.

RESULTS

A total of 3174 players were included in the final studies. Most of the players included were competitive adolescents and young adults; 15 studies included ROM data. Male tennis players consistently had more external rotation (ER) gain (range, 1.8º to 8.8º) and internal rotation (IR) loss (range, -15.3º to -3.0º) when compared with their female counterparts (ER range, -2.5º to 5.8º; IR range, -10.4º to -3º). Shoulder IR and ER strength were measured in the majority of all the strength studies, with the external rotators generating at least two-thirds the strength of the internal rotators.

CONCLUSION

Overall MSK data of tennis players indicate that shoulder strength values are often larger than nontennis players, but equal to or slightly lower than comparable athletes in other overhead sports. Adaptive changes of the glenohumeral joint and subsequent rotational motion are similar to those of other overhead athletes.

Rate of Force Development During a Handgrip Task Is Correlated with the Post-Impact Ball Speed of the Flat Serve

The aim of the present research was to test the hypothesis that rate of force development (RFD) during a handgrip task of the dominant arm in three different positions is associated with maximal post-impact ball speed of flat serve (PIBS). Altogether 23 elite junior boys (aged 14.84 ± 2.47 years; weight 59.51 ± 13.83 kg; height 170.47 ± 16.34 cm) tennis players participated in the study. To assess the maximal voluntary contraction (MVC) and RFD during the task, four handgrip tests and a serve test were applied to estimate PIBS. Spearman's rank correlation showed a significant positive correlation between RFD of dominant arm in each three position and PIBS (r = 0.82-0.86; p < 0.001). A very large, significantly positive correlation was also found between MVC of the dominant arm and PIBS (r = 0.88; p < 0.01). The result of the present study indicated that rapid force generation of muscles in the forearm and wrist may probably play a role in the formation of a stable contact point, and it is in connection with PIBS. It is in contrast to the slow maximal force exertion that much rather characterizes the general strength state of players. Therefore, measurement of the RFD during a handgrip task is suggested in the testing session of the flat serve of junior tennis players.

The Influence of Kinematics on Tennis Serve Speed: An In-Depth Analysis Using Xsens MVN Biomech Link Technology

An inertial measurement system, using a combination of accelerometers, gyroscopes and magnetometers, is of great interest to capture tennis movements. We have assessed the key biomechanical moments of the serve phases and events, as well as the kinematic metrics during the serve, to analyze their influence on serve speed. Eighteen male competitive tennis players, equipped with the inertial measurement units, performed a prolonged serve game consisting of 12 simulated points. Participants were divided into groups A and B in accordance with their positioning above or below the sample average serve speed. Group A (compared with their counterparts) presented with lower back hip adduction and knee flexion, and a higher leftward thoracic tilt during the impact event (-14.9 ± 6.9 vs. 13.8 ± 6.4, 2.8 ± 5.9 vs. 14.3 ± 13.0 and -28.9 ± 6.3 vs. 28.0 ± 7.3°). In addition, group A exhibited higher maximal angular velocities in the wrist and thorax, as well as a lower maximal angular velocity in the back hip than group B (427.0 ± 99.8 vs. 205.4 ± 9.7, 162.4 ± 81.7 vs. 193.5 ± 43.8, 205.4 ± 9.7 vs. 308.3 ± 111.7, 193.5 ± 43.8 vs. 81.1 ± 49.7°/s). The relevant biomechanical differences during the serve were identified, highlighting the changes in joint angles and angular velocities between the groups, providing meaningful information for coaches and players to improve their serve proficiency.

Neuromuscular Fitness Is Associated with Serve Speed in Young Female Tennis Players

In tennis, the serve plays a key role in determining the success of a player. The speed of a serve is influenced by a multitude of interconnected skills and abilities. The objective of this study was to establish the correlation between the explosive strength of the throwing type, the grip strength and flexibility of the arms, and the shoulder girdle with the serve speed in young female tennis players. Additionally, the study aimed to develop a regression model that accurately predicts the serve speed by analyzing the interplay among these variables. The study was carried out on a group of 20 tennis players, who had an average age of 13.10 ± 0.74 years. Additionally, their height was recorded as 165.70 ± 4.90 cm, and their body mass was measured at 51.45 ± 5.84 kg. To assess the motor abilities of the upper extremities, four tests were used that aimed to measure the explosive strength of the throwing type; one test was for the strength of the hand and forearm muscles, and one test was for the flexibility of the arms and shoulder girdle. Of all the variables examined, the medicine ball throw shot put (MBTSP) (r = 0.75), overhead medicine ball throw (OMBT) (r = 0.70), and grip strength (GS) (r = 0.71) displayed a notable correlation with serve speed (p < 0.05). The results obtained from the multiple regression analysis indicate that the combination of selected predictors (MBTSP-medicine ball throw shot put, OMBT-overhead medicine ball throw and GS-grip strength) explained 75% of the variability in serve speed. Significantly, MBTSP surfaced as the predominant predictor, autonomously elucidating 51% of the variability in serve speed. The importance of improving the analyzed motor skills of young female tennis players to enhance their serve in terms of speed is emphasized by the findings of this research.

Multidimensional and Longitudinal Approaches in Talent Identification and Development in Racket Sports: A Systematic Review

BACKGROUND

Better methods to support talent identification and development processes may contribute to more effective and efficient athlete development programs in racket sports. Both researchers and practitioners recommend multidimensional and longitudinal approaches to better understand the nature of talent (development). However, the added value of these 'innovative' approaches has not yet been clarified for racket sports. This systematic review intends to gain further insight into the outcomes of multidimensional and longitudinal approaches for talent identification and development in racket sports and to provide directions for future talent research.

METHODS

Electronic searches were conducted in PubMed, Scopus, SPORTDiscus, and Web of Science (January 2000-August 2022). Search terms covered the areas of racket sports and talent in sports. Studies using multidimensional and/or longitudinal talent approaches were included and analyzed regarding the methodology, included performance characteristics (i.e., anthropometrical, physiological, technical, tactical, psychological), and study findings.

RESULTS

A total of thirty-two studies were included using multidimensional (n = 15), unidimensional longitudinal (n = 3) or multidimensional longitudinal designs (n = 14). Most research covered physiological characteristics (n = 28), while fewer articles investigated anthropometrics (n = 21) and technical characteristics (n = 16). Only limited research investigated psychological (n = 4) and tactical characteristics (n = 1). Almost all studies measured physiological characteristics in combination with other characteristics. There was moderate to strong evidence that physiological and technical characteristics have value for athlete development programs in racket sports. Positive but limited evidence was found for psychological and tactical characteristics. Anthropometrical assessments were generally used as controlling variables for maturation. Study designs varied, and many studies used unidimensional statistical models and analyses within multidimensional study designs and datasets.

CONCLUSIONS

This review provides an overview of talent research using multidimensional and/or longitudinal approaches within racket sports and gives guidance on what characteristics to include in decision-making and monitoring processes. However, it remains difficult to draw conclusions about the added values of these approaches due to their variety in methodology. Future talent research should include more consistent study designs and conduct multidimensional and longitudinal studies using multivariate statistical approaches that benefit from the data's multidimensionality.

Effects of athletic training on physical fitness and stroke velocity in healthy youth and adult tennis players: A systematic review and meta-analysis

Better physical fitness and stroke velocity in healthy elite compared to sub-elite tennis players have been shown in previous studies. However, evidence-based knowledge regarding the effectiveness of athletic training on physical fitness and stroke velocity is currently lacking. Thus, the objective of this systematic review with meta-analysis was to characterize, aggregate, and quantify athletic training effects on measures of physical fitness and stroke velocity in healthy youth and adult tennis players. A computerized systematic literature search was performed in the databases PubMed, Web of Science, and SportDiscus from their inception date to August 2022. Studies were included, among others, if the intervention period lasted a minimum of four weeks and if at least one parameter of physical fitness (i.e., speed, agility, lower-extremity muscle power, upper-extremity muscle power/strength, endurance, balance, flexibility) or stroke performance (i.e., stroke velocity) was tested. Initially, 11,511 articles were identified, after removing duplicates and assessing abstracts and full texts, 24 articles were used to calculate weighted standardized mean differences (SMD). For measures of physical fitness, athletic training resulted in small (speed: SMD = 0.44), moderate (endurance: SMD = 0.61, upper-extremity muscle power: SMD = 0.72; flexibility: SMD = 0.63), and large (agility: SMD = 0.93, lower-extremity muscle power: SMD = 0.88; upper-extremity muscle strength: SMD = 0.90; balance: SMD = 0.88) effects. Further, a large effect (SMD = 0.90) on stroke velocity was detected. The additionally performed sub-analyses showed differences in the effectiveness of athletic training on variables of physical fitness and stroke speed when considering players' age (i.e., youth players: <18 years; adult players: ≥18 years). Precisely, there was a high potential for training-related adaptations in adult players with respect to lower-extremity muscle power, upper-extremity muscle strength, and stroke velocity and in youth players with respect to endurance. Interventions to promote physical fitness and stroke velocity in healthy tennis players revealed varying levels of effectiveness ranging from small to large and these were additionally affected by players' age. Therefore, future studies should investigate modalities to increase training efficacy in youth and adult tennis players, especially for fitness components that showed small- to moderate-sized changes.

Relationship between Physical Performance, Anthropometric Measurements and Stroke Velocity in Youth Tennis Players

Given that serve velocity has been identified as one of the most important components influencing performance in tennis, identifying the factors associated with serve velocity is crucial for coaches and athletes. The aim of this study was to describe the relationship between physical performance, anthropometric characteristics and stroke velocity in youth tennis players. Twenty-seven youth players (male = 16, age = 15.69 ± 1.70 years; female = 11, age = 15.82 ± 1.40 years) underwent an anthropometric and physical performance assessment. On a tennis court, players were assessed for forehand, backhand and serve velocities. Pearson's correlation coefficient revealed that forehand velocity was significantly correlated with height (r = 0.58) and handgrip strength (right hand: r = 0.68; left hand: r = 0.57), whereas backhand velocity was significantly correlated with running time (r = 0.52) and handgrip strength (right hand: r = 0.67; left hand: r = 0.55) in males. Similarly, in males, serve velocity was significantly correlated with height (r = 0.60), running time (r = 0.62) and handgrip strength (right: r = 0.77, left hand: r = 0.71). In females, a significant correlation was only demonstrated between serve velocity and body weight (r = 0.69). These findings highlight that handgrip strength, running time and body height variables are positively associated with stroke velocities in male youth tennis players.

Physical fitness and stroke performance in healthy tennis players with different competition levels: A systematic review and meta-analysis

Differences in variables of physical fitness and stroke performance by competition level (i.e., elite vs. sub-elite players) have not been systematically investigated yet. Thus, the objective of the systematic review with meta-analysis was to characterize and quantify competition-level dependent differences in physical fitness and stroke performance in healthy tennis players. A systematic literature search was conducted in the databases PubMed, Web of Science, and SportDiscus from their inception date till May 2022. Studies were included if they investigated healthy tennis players and reported at least one measure of physical fitness (e.g., lower extremity muscle power, endurance, agility, speed) or stroke performance (e.g., stroke velocity). Weighted standardized mean differences (SMD) were calculated and reported according to their magnitude. The search identified a total of N = 12,714 records, 16 of which met the inclusion criteria. Competition-level dependent differences in physical fitness and stroke performance were investigated by 11 and 10 studies, respectively. For physical fitness, moderate (lower extremity muscle power: SMD = 0.53; endurance: SMD = 0.59; agility: SMD = 0.54) and small (speed: SMD = 0.35) effects were detected; all in favour of elite tennis players. However, sub-group analyses revealed an influence of players' age showing higher SMD-values for adult than for young players. Further, a large effect (SMD = 1.00) was observed for stroke performance again in favour of elite tennis players. Lastly, a larger but not significantly different association between physical fitness and stroke performance was observed for elite (r = 0.562) compared to sub-elite (r = 0.372) tennis players. This systematic review and meta-analysis revealed better physical fitness and stroke performances in healthy elite compared to sub-elite tennis players. The greatest differences by competition level were shown in measures of lower extremity muscle power, endurance, and agility. Thus, training programs for sub-elite tennis players should place a special focus on these physical components.

Prediction of Service Performance Based on Physical Strength in Elite Junior Tennis Players

In tennis, service requires a variety of complicated movements. Given the importance of taking the initiative to obtain points in a tennis match, it is crucial to make full use of speed and spin rate of service. Generally, a service that requires a higher spin rate would slow down, and a service that has increased speed would have a decreased spin rate. For players who are disadvantaged in height, although controlling spin rate is essential, slowing down service speed should be avoided. For these players, the challenge of service is to improve the speed without decreasing the spin rate. Players must also be trained to build physical strength required for this skill. It is not uncommon to work on physical training without a racket; however, few studies have reported on the effects of cultivated physical strength on on-court tennis performance. Therefore, this study aimed to propose physical measurements that could be used as indices to improve service performance in 58 elite Japanese junior male players. To test service performance, we used TrackMan tennis radar device to assess speed, spin rate, impact height, and impact depth. To test physical strength, we measured 5- and 20-m sprint, broad jump, medicine ball throw (forward, backward). We used a significant multiple regression equation to predict the first service speed obtained from the broad jump and the Medicine ball throw (backward). Additionally, a strong correlation was obtained between the predicted and measured values. In addition to physical strength, we suggest that the depth of the impact point (taking the hitting point forward toward the net) is important for improving the first service speed. However, we were not able to identify the physical strength test items that improve service spin rate. Other item should be examined in the future to determine the physical strength associated with spin rate. This result could help connect physical training and service performance.