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Chen TC, Chou TY, Nosaka K. Adequate Interval between Matches in Elite Female Soccer Players. J Sports Sci Med 2023; 22:614-625. [PMID: 38045739 PMCID: PMC10690515 DOI: 10.52082/jssm.2023.614] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/03/2023] [Accepted: 09/11/2023] [Indexed: 12/05/2023]
Abstract
The present study compared four different intervals between three simulated soccer matches for changes in muscle damage and performance parameters. Thirteen well-trained female university soccer players performed three bouts of 90-min Loughborough Intermittent Shuttle Test (LIST) with four different intervals between bouts; one (1d), two (2d), three (3d) and four days (4d), with >12-weeks between conditions in a counterbalanced order. Heart rate, blood lactate, rating of perceived exertion and distance covered in each LIST were measured. Changes in several muscle damage markers (e.g., maximal voluntary isometric torque of the knee extensors: MVC-KE, muscle soreness), performance parameters (e.g., Yo-Yo intermittent recovery test level 1: Yo-Yo IR1), and blood measures (e.g., osmolality, high sensitivity cardiac troponin T) before the first LIST, 1 h after each LIST, and one to five days after the third LIST were compared among the conditions. The total distance covered during the first two LISTs was not different among the conditions, but that during the third LIST was shorter (P < 0.05) for the 1d (9,416 ± 885 m) and 2d conditions (9,737 ± 246 m) than the 3d (10,052 ± 490 m) and 4d conditions (10,432 ± 538 m). Changes in all measures were smaller (P < 0.05) in the 3d and 4d conditions (e.g., the decrease in MVC-KE at one day after the third LIST was -13 ± 4% and -10 ± 3%, respectively) when compared with the 1d and 2d conditions (-20 ± 7%, -18 ± 5%). Performance parameters showed smaller (P < 0.05) changes in the 4d (e.g., the decrease in Yo-Yo IR1 at one day after the third LIST was -9 ± 3%) and 3d (-13 ± 6%) conditions when compared with the 1d (-19 ± 4%) and 2d (-20 ± 8%) conditions. These results suggest that muscle damage and fatigue accumulate when soccer matches are performed three consecutive days or every other day, but if more than three days are inserted between matches, this could be minimized.
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Affiliation(s)
- Trevor C Chen
- Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei City, Taiwan
| | - Tai-Ying Chou
- Department of Athletic Performance, National Taiwan Normal University, Taipei City, Taiwan
| | - Kazunori Nosaka
- Centre for Human Performance, School of Medical and Health Sciences, Edith Cowan University, Joondalup, WA, Australia
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Morin T, Souron R, Boulaouche I, Jubeau M, Nordez A, Lacourpaille L. Mild to moderate damage in knee extensor muscles accumulates after two bouts of maximal eccentric contractions. Eur J Appl Physiol 2023; 123:2723-2732. [PMID: 37351697 DOI: 10.1007/s00421-023-05257-6] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/03/2023] [Accepted: 06/10/2023] [Indexed: 06/24/2023]
Abstract
PURPOSE This study aimed to determine whether mild to moderate muscle damage accumulates on the knee extensors after two bouts of maximal eccentric contractions performed over two consecutive days. METHODS Thirty participants performed an initial bout of maximal eccentric contractions of knee extensors during the first day of the protocol (ECC1). Then, they were separated in two groups. The Experimental (EXP) group repeated the eccentric bout 24 h later (ECC2) while the Control (CON) group did not. Indirect markers of muscle damage (i.e., strength loss, muscle soreness, and shear modulus) were measured to quantify the amount of muscle damage and its time course. RESULTS Two days after the initial eccentric session, participants from EXP had a higher strength deficit (- 14.5 ± 10.6%) than CON (- 6.6 ± 8.7%) (P = 0.017, d = 0.9). Although both groups exhibited an increase in knee extensors shear modulus after ECC1, we found a significant increase in muscle shear modulus (+ 13.3 ± 22.7%; P < 0.01; d = 0.5) after ECC2 for the EXP group, despite the presence of mild to moderate muscle damage (i.e., strength deficit about 16%). CONCLUSION Although the markers of muscle damage used in the current study were indirect, they suggest that the repetition of two bouts of maximal eccentric contractions with 24 h apart induces additional muscle damage in the knee extensors in presence of mild to moderate muscle damage.
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Affiliation(s)
- Titouan Morin
- Laboratory Movement, Interactions, Performance, MIP (UR 4334), Nantes Université, 25 Bis Boulevard Guy Mollet, BP 72206, 44322, Nantes Cedex 3, France
| | - Robin Souron
- Laboratory Movement, Interactions, Performance, MIP (UR 4334), Nantes Université, 25 Bis Boulevard Guy Mollet, BP 72206, 44322, Nantes Cedex 3, France
| | - Ines Boulaouche
- Laboratory Movement, Interactions, Performance, MIP (UR 4334), Nantes Université, 25 Bis Boulevard Guy Mollet, BP 72206, 44322, Nantes Cedex 3, France
| | - Marc Jubeau
- Laboratory Movement, Interactions, Performance, MIP (UR 4334), Nantes Université, 25 Bis Boulevard Guy Mollet, BP 72206, 44322, Nantes Cedex 3, France
| | - Antoine Nordez
- Laboratory Movement, Interactions, Performance, MIP (UR 4334), Nantes Université, 25 Bis Boulevard Guy Mollet, BP 72206, 44322, Nantes Cedex 3, France
- Institut Universitaire de France (IUF), Paris, France
| | - Lilian Lacourpaille
- Laboratory Movement, Interactions, Performance, MIP (UR 4334), Nantes Université, 25 Bis Boulevard Guy Mollet, BP 72206, 44322, Nantes Cedex 3, France.
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Field A, Corr LD, Sarmento H, Naughton R, Clifford T, Haines M, Page RM, Harper LD. The Impact of 120 Minutes of Soccer-Specific Exercise on Recovery. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2023; 94:237-245. [PMID: 35344470 DOI: 10.1080/02701367.2021.1964697] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 02/11/2021] [Accepted: 08/02/2021] [Indexed: 06/14/2023]
Abstract
Purpose: The extra-time (ET) period of soccer is competed during fixture congested schedules with often limited recovery time between matches. The aim of this study was to assess muscle damage recovery following 90- and 120-min (i.e., incorporation of ET) of simulated soccer match-play. Methods: Twelve semiprofessional soccer players completed 90 and 120-min treadmill-based soccer-specific exercise in a counterbalanced order. Creatine kinase (CK), creatinine, urea, aspartate aminotransferase, perceived muscle soreness, pain pressure threshold, reactive strength index, countermovement jump height, and isokinetic strength assessments of eccentric knee flexors at 60, 180 and 270 deg‧s-1 were taken at baseline and immediately-, 24, 48 and 72-hr post-exercise to assess recovery. Results: No significant between-trial interactions except for CK were found. Pairwise comparisons detected a 53% increase in CK at 24-hr (455 ± 29 μ∙L-1) following 120-min of simulated match-play vs. the corresponding post 90-min time-point (299 ± 29 μ∙L-1; p < .01). The 120-min trial caused a 58% higher CK response at 72-hr (244 ± 25 μ∙L-1) vs. post 90-min comparisons (154 ± 29 μ∙L-1; p = .02). No interaction effects were detected for any other recovery variables. Creatine kinase and perceived muscle soreness remained elevated up to 72-hr in both trials (p < .01). Conclusions: These data indicate that 120 min of simulated soccer match-play delays the time-course of CK recovery up to 72-hr post-match. However, 120 min of simulated soccer has no additional impact on functional recovery and perceived muscle soreness vs. 90 min. Recovery should be investigated following 90- and 120-min of actual match-play.Trial registration The study was pre-registered on the Open Science Framework (DOI: 10.17605/OSF.IO/VGU6T Date: 10/06/2019).
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Page RM, Field A, Langley B, Harper LD, Julian R. The Effects of Fixture Congestion on Injury in Professional Male Soccer: A Systematic Review. Sports Med 2023; 53:667-685. [PMID: 36527592 PMCID: PMC9758680 DOI: 10.1007/s40279-022-01799-5] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 11/26/2022] [Indexed: 12/23/2022]
Abstract
BACKGROUND Professional soccer teams are often required to compete with ≤ 4 days recovery between matches. Since congested schedules reduce recovery time between matches, players are possibly at an increased injury risk. To date, there are no published systematic reviews on the impact of match congestion on injuries during professional male soccer. OBJECTIVE The aim of this systematic review was to assess the effects of fixture congestion on injuries during professional soccer. METHODS Following pre-registration on the Open Science Framework ( https://osf.io/86m25/ ) and conforming with Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, systematic searches of four electronic databases (PubMed, Scopus, SPORTDiscus, and Web of Science) were conducted by independent researchers from inception until February 2022. Articles were included if they were original articles written in English and contained relevant time-loss injury data (injury that results in unavailability for training and/or match-play) for male professional soccer players regarding periods of fixture congestion (a minimum of two matches with ≤ 4 days recovery). RESULTS A total of eight articles were included in the review. Five studies identified that congested fixture schedules expose players to increased match injury incidence, although layoff duration was typically lower during congested periods. Two studies identified that training and overall injury incidence were higher during congested periods, with another study identifying a lower training injury incidence during congested periods. CONCLUSION Injury risk is, overall, increased during fixture-congested periods; however, the layoff duration is typically shorter. The current findings have implications for practitioners regarding the management, periodisation, monitoring, and design of training and competition schedules.
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Affiliation(s)
- Richard Michael Page
- Department of Sport and Physical Activity, Edge Hill University, St. Helens Road, Ormskirk, Lancashire, L39 4QP, UK.
| | - Adam Field
- Department of Sport and Exercise Sciences, Manchester Metropolitan University, Manchester, M15 6BH, UK
| | - Ben Langley
- Department of Sport and Physical Activity, Edge Hill University, St. Helens Road, Ormskirk, Lancashire, L39 4QP, UK
| | - Liam David Harper
- Department of Life Sciences, Manchester Metropolitan University, Manchester, M15 6BH, UK
| | - Ross Julian
- Institute of Sport and Exercise Sciences, University of Muenster, 48149, Muenster, Germany.,School of Sport and Exercise, Exercise and Sport Research Centre, University of Gloucestershire, The Park, Cheltenham, GL50 2RH, UK
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Pérez-Castillo ÍM, Rueda R, Bouzamondo H, López-Chicharro J, Mihic N. Biomarkers of post-match recovery in semi-professional and professional football (soccer). Front Physiol 2023; 14:1167449. [PMID: 37113691 PMCID: PMC10126523 DOI: 10.3389/fphys.2023.1167449] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/16/2023] [Accepted: 03/29/2023] [Indexed: 04/29/2023] Open
Abstract
High-level football (soccer) players face intense physical demands that result in acute and residual fatigue, impairing their physical performance in subsequent matches. Further, top-class players are frequently exposed to match-congested periods where sufficient recovery times are not achievable. To evaluate training and recovery strategies, the monitoring of players' recovery profiles is crucial. Along with performance and neuro-mechanical impairments, match-induced fatigue causes metabolic disturbances denoted by changes in chemical analytes that can be quantified in different body fluids such as blood, saliva, and urine, thus acting as biomarkers. The monitoring of these molecules might supplement performance, neuromuscular and cognitive measurements to guide coaches and trainers during the recovery period. The present narrative review aims to comprehensively review the scientific literature on biomarkers of post-match recovery in semi-professional and professional football players as well as provide an outlook on the role that metabolomic studies might play in this field of research. Overall, no single gold-standard biomarker of match-induced fatigue exists, and a range of metabolites are available to assess different aspects of post-match recovery. The use of biomarker panels might be suitable to simultaneously monitoring these broad physiological processes, yet further research on fluctuations of different analytes throughout post-match recovery is warranted. Although important efforts have been made to address the high interindividual heterogeneity of available markers, limitations inherent to these markers might compromise the information they provide to guide recovery protocols. Further research on metabolomics might benefit from evaluating the long-term recovery period from a high-level football match to shed light upon new biomarkers of post-match recovery.
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Affiliation(s)
| | | | | | - José López-Chicharro
- Real Madrid, Medical Services, Madrid, Spain
- *Correspondence: José López-Chicharro,
| | - Niko Mihic
- Real Madrid, Medical Services, Madrid, Spain
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Field A, Page RM, Corr L, Naughton R, Haines M, Harper LD, Hudson S. Lower-Limb Muscle Excitation, Peak Torque, and External Load Responses to a 120-Minute Treadmill-Based Soccer-Specific Simulation. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2022; 93:368-378. [PMID: 33306941 DOI: 10.1080/02701367.2020.1844858] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 06/15/2020] [Accepted: 10/27/2020] [Indexed: 06/12/2023]
Abstract
Purpose: The aim of this study was to investigate thigh musculature excitation and torque generation in response to soccer-specific exercise incorporating an extra-time (ET) period. Methods: Twelve semiprofessional soccer players performed 120-min treadmill-based soccer-specific exercise. Surface electromyography (EMG) signals for the rectus femoris (EMGRF) and biceps femoris (EMGBF) were measured as the mean response across a pre-determined 10-second sprint bout during each 15-min block of exercise. Peak eccentric torque of the knee flexors (eccKF) and concentric torque of the knee extensors (conKE) were recorded across angular velocities of 60, 180, and 270 deg∙s-1 immediately pre- and post-exercise. Tri-axial PlayerLoad™ (PL-T) was monitored throughout exercise and defined across vertical (PL-V), anterior-posterior (PL-AP), and medial-lateral (PL-ML) planes of motion. Results: A reduction in normalized EMGRF amplitude was evident at 105‒120 min, versus 0‒15 min (-12.5%; p = .037), 15‒30 min (-12.5%; p = .047), and 45‒60 min (-14%; p = .030). Peak torque of the eccKF was significantly reduced from pre- to post-exercise at 60 (-7.7%; p = .018), 180 (-10.5%; p = .042), and 270 deg∙s-1 (-7.5%; p = .034). A main effect for time was identified for PL-T (p < .010), PL-V (p = .033), and PL-AP (p < .010). Conclusions: These findings suggest that muscle excitation of the rectus femoris is reduced during ET, accompanied with a deficit in the torque generation of the knee flexors following 120 min of soccer-specific activity. Practitioners should adequately condition players for the additional ET period by incorporating exercises into training schedules that develop fatigue-resistant eccentric hamstring strength to minimize injury risk.
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Field A, Naughton RJ, Haines M, Lui S, Corr LD, Russell M, Page RM, Harper LD. The demands of the extra-time period of soccer: A systematic review. JOURNAL OF SPORT AND HEALTH SCIENCE 2022; 11:403-414. [PMID: 32445903 PMCID: PMC9189694 DOI: 10.1016/j.jshs.2020.03.008] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/04/2019] [Revised: 01/23/2020] [Accepted: 03/02/2020] [Indexed: 05/19/2023]
Abstract
OBJECTIVE Soccer match-play is typically contested over 90 min; however, in some cup and tournament scenarios, when matches are tied, they proceed to an additional 30 min, which is termed "extra-time" (ET). This systematic review sought to appraise the literature available on 120-min of soccer-specific exercise, with a view to identifying practical recommendations and future research opportunities. METHODS The review was conducted according to the PRISMA guidelines. Independent researchers performed a systematic search of PubMed, CINAHL, and PsycINFO in May 2019, with the following keywords entered in various combinations: "soccer", "football", "extra-time", "extra time", "extratime", "120 minutes", "120 min", "additional 30 minutes", and "additional 30 min". RESULTS The search yielded an initial 73 articles. Following the screening process, 11 articles were accepted for analyses. Articles were subsequently organized into the following 5 categories: movement demands of ET, performance responses to ET, physiological and neuromuscular response during ET, nutritional interventions, and recovery and ET. The results highlighted that during competitive match-play, players cover 5%-12% less distance relative to match duration (i.e., meters per minute) during ET compared to the preceding 90 min. Reductions in technical performance (i.e., shot speed, number of passes and dribbles) were also observed during ET. Additionally, carbohydrate provision may attenuate and improve dribbling performance during ET. Moreover, objective and subjective measures of recovery may be further compromised following ET when compared to 90 min. CONCLUSION Additional investigations are warranted to further substantiate these findings and identify interventions to improve performance during ET.
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Affiliation(s)
- Adam Field
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, HD1 3DH, UK.
| | - Robert Joseph Naughton
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, HD1 3DH, UK
| | - Matthew Haines
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, HD1 3DH, UK
| | - Steve Lui
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, HD1 3DH, UK
| | - Liam David Corr
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, HD1 3DH, UK
| | - Mark Russell
- School of Social and Health Sciences, Leeds Trinity University, Brownberrie Lane, Horsforth, Leeds, LS18 5HD, UK
| | - Richard Michael Page
- Department of Sport & Physical Activity, Edge Hill University, St. Helens Road, Ormskirk, Lancashire, L39 4QP, UK
| | - Liam David Harper
- School of Human and Health Sciences, University of Huddersfield, Huddersfield, HD1 3DH, UK
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Doncaster G, White P, Svenson R, Page RM. The influence of fixture congestion on physical performance response to U23 soccer match-play. Res Sports Med 2021:1-15. [PMID: 34747292 DOI: 10.1080/15438627.2021.2001649] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
This study sought to examine differences in measures of intense periods of physical performance during competitive match-play, between one-match (1 match weeks) and two-match microcycles (2 match week). 1, 3 and 5 min "peak" and mean averages for total distance (TD), high-speed running (HSR) and metabolic power (MP) were analysed for each 15 min period of match-play. Linear mixed models were employed to examine the differences in dependent variables for each method of measurement between the 1 and 2 game microcycles. No differences were reported for "peak" values for all epoch lengths, however, results revealed significantly reduced "average" values, during periods of fixture congestion, for 1, 3 and 5 min epochs for average TD, and 3 min epochs for average HSR towards the end of the match (75-90 min split). There was, however, a trend for the opposite response to occur in the 60-75-min period. The current data suggests that players potentially display altered pacing strategies during periods of fixture congestion, with these observed responses being dependent on sampling method and epoch length.
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Affiliation(s)
- Greg Doncaster
- Department of Physical Activity & Sport, Faculty of Arts & Sciences, Edge Hill University, Ormskirk, UK
| | - Paul White
- Stoke City FC Academy, Stoke-on-Trent, UK
| | | | - Richard Michael Page
- Department of Physical Activity & Sport, Faculty of Arts & Sciences, Edge Hill University, Ormskirk, UK
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Rico-González M, Pino-Ortega J, Clemente FM, Bustamante-Hernández N. Relationship between Training Load Management and Immunoglobulin A to Avoid Immunosuppression after Soccer Training and Competition: A Theoretical Framework Based on COVID-19 for Athletes' Healthcare. Healthcare (Basel) 2021; 9:856. [PMID: 34356234 PMCID: PMC8305600 DOI: 10.3390/healthcare9070856] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/24/2021] [Revised: 06/26/2021] [Accepted: 07/02/2021] [Indexed: 11/16/2022] Open
Abstract
Immunoglobulin A (IgA), which is the main effector against upper respiratory tract viruses such as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has been related to training load management. The aim of this systematic review was to establish the relationship between training load and salivary IgA based on current evidence in order to avoid immunosuppression after exercise and players´ vulnerability to virus contagion. A systematic review of relevant articles was carried out using two electronic databases (PubMed and Web of Science) until 19 May 2021. From a total of 127 studies initially found, 23 were included in the qualitative synthesis. These studies were clustered depending on stress level. The salivary IgA was analysed considering soccer-specific treadmill exercise and repeated sprint drills (n = 5), matches (n = 7), and during certain periods during the season or pre-season (n = 11). Repeated sprint ability tests and treadmill exercises are suitable exercises for the first steps on return to play periods yet still maintain social distance. A rest or moderate training sessions (technical/tactical) are suggested after official matches to ensure 16-18 h to recover IgA levels, while periods with multiple matches per week with limited recovery time should be avoided. Weekly training load should assume a small increment (<10%) to ensure IgA immune responses, especially, during the post coronavirus disease 2019 (COVID-19) season.
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Affiliation(s)
- Markel Rico-González
- Department of Physical Education and Sport, University of The Basque Country (UPV-EHU), 01007 Vitoria-Gasteiz, Spain
- BIOVETMED & SPORTSCI Research Group, University of Murcia, 30720 San Javier, Spain;
| | - José Pino-Ortega
- BIOVETMED & SPORTSCI Research Group, University of Murcia, 30720 San Javier, Spain;
- Faculty of Sports Sciences, University of Murcia, 30720 San Javier, Spain
| | - Filipe Manuel Clemente
- Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
- Instituto de Telecomunicações, Delegação da Covilhã, 1049-001 Lisboa, Portugal
| | - Naia Bustamante-Hernández
- Department of Dental Medicine, Faculty of Medicine and Dentistry, University of Valencia, 46010 Valencia, Spain;
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Playing Non-Professional Football in COVID-19 Time: A Narrative Review of Recommendations, Considerations, and Best Practices. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18020568. [PMID: 33445452 PMCID: PMC7827025 DOI: 10.3390/ijerph18020568] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/28/2020] [Revised: 01/05/2021] [Accepted: 01/07/2021] [Indexed: 02/06/2023]
Abstract
The coronavirus disease (COVID-19) pandemic in 2020 resulted in widespread interruption of team sports training and competitions. Our aim was to review the recommendations and best practices in return to play in non-professional football after activity lockdown. The authors searched two electronic databases (PubMed, Web of Science) to extract studies published before September 15 2020. Twenty studies explained recommendations, considerations, or best practices in return to play in football, and all of them were clustered into three groups: (1) training load management (n = 10), (2) medical recommendations (n = 9), and (3) recovery related issues (n = 5). The way to establish a progression in training process should be based on training load management and managing the number of stimuli per time. Following the studies, this training process should be divided into three phases: phase 1-physical distancing should be maintained; phases 2 and 3-group training should start. Medical considerations were clustered into different groups: general, pre- and post- training, during training, education, planning to return to competition, and suggestions for post confinement weeks. In particular, social issues, strict hygiene questions, and continuous PCR testing should be considered in return to play over football season. Finally, since a correlation has been found between high-intensive training loads and immunoglobulin A, nutritional and lifestyle recovery strategies should be performed. Moreover, since immunosuppression has been related to congested schedules (<72 h between matches), football federations should avoid this situation.
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Acute Consumption of Varied Doses of Cocoa Flavanols Does Not Influence Exercise-Induced Muscle Damage. Int J Sport Nutr Exerc Metab 2020; 30:338-344. [PMID: 32663386 DOI: 10.1123/ijsnem.2020-0057] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/09/2020] [Revised: 04/22/2020] [Accepted: 05/11/2020] [Indexed: 11/18/2022]
Abstract
Polyphenol consumption has become a popular method of trying to temper muscle damage. Cocoa flavanols (CF) have attracted attention due to their high polyphenol content and palatability. As such, this study will investigate whether an acute dose of CF can aid recovery following exercise-induced muscle damage. The study was a laboratory-based, randomized, single-blind, nutrient-controlled trial involving 23 participants (13 females and 10 males). Participants were randomized into either control ∼0 mg CF (n = 8, four females); high dose of 830 mg CF (CF830, n = 8, five females); or supra dose of 1,245 mg CF (CF1245, n = 7, four females). The exercise-induced muscle damage protocol consisted of five sets of 10 maximal concentric/eccentric hamstring curls and immediately consumed their assigned drink following completion. To measure muscle recovery, maximal voluntary isometric contraction (MVIC) of the knee flexors at 60° and 30°, a visual analog scale (VAS), and lower-extremity function scale were taken at baseline, immediately, 24-, 48-, and 72-hr postexercise-induced muscle damage. There was a main effect for time for all variables (p < .05). However, no significant differences were observed between groups for all measures (p ≥ .17). At 48 hr, there were large effect sizes between control and CF1245 for MVIC60 (p = .17, d = 0.8); MVIC30 (p = .26, d = 0.8); MVIC30 percentage change (p = .24 d = 0.9); and visual analog scale (p = .25, d = 0.9). As no significant differences were observed following the consumption of CF, there is reason to believe that CF offer no benefit for muscle recovery when ingested acutely.
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Page RM, Greig M. The cumulative and residual changes in eccentric knee flexor strength indices following soccer-specific treadmill running: Novel considerations of angle specific torque. J Sports Sci 2020; 38:1877-1885. [PMID: 32508286 DOI: 10.1080/02640414.2020.1763053] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
With potential implications for recovery and conditioning practices, the aim of this study was to assess the cumulative and residual response of angle specific eccentric knee flexor (eccKF) strength indices following soccer-specific activity. Thirteen semi-professional soccer players were therefore required to complete a 90-minute soccer-specific treadmill running. with eccKF isokinetic strength assessments completed pre-trial, immediately post-trial, and 48 hours post-trial. The strength assessments comprised the completion of 5 repetitions at angular velocities of 60 and 300 deg·s-1. Isokinetic data was analysed for measures of peak torque (PT), angle of peak torque (APT), functional range (FR), and angle specific torque (AST). Significant post-trial impairments were observed for measures of slow velocity PT60 (6.6%) and AST300 (12.5%). Further significant differences were observed 48 hours post-trial for PT300 (10.7%) and PT60 (12.8%) PT, APT60 (~15°), and AST300 (>13.6%). These data have implications for post exercise recovery monitoring and the prescription of recovery modalities and conditioning practices in the 2 days following match-play. The AST and APT responses highlight the importance of analysis of the entire strength-angle curve and at a range of angular velocities.
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Affiliation(s)
- Richard Michael Page
- Sports Injuries Research Group, Dept. Of Sport & Physical Activity, Edge Hill University , Lancashire, UK
| | - Matt Greig
- Sports Injuries Research Group, Dept. Of Sport & Physical Activity, Edge Hill University , Lancashire, UK
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Page RM, Langley B, Finlay MJ, Greig M, Brogden C. The cumulative and residual fatigue response associated with soccer-specific activity performed on different playing surfaces. J Sports Sci 2020; 38:568-575. [PMID: 32019482 DOI: 10.1080/02640414.2020.1717303] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/25/2022]
Abstract
This study aimed to assess the effect of playing surface (Natural [NT] and Artificial [AT] Turf) on the fatigue response to a soccer-specific exercise protocol (SSEP). Eighteen male soccer players completed the SSEP on NT and AT with pre-, post-, and 48 h post-assessments of eccentric knee flexor (eccKF) and concentric knee extensor peak torque (PT), peak countermovement (CMJ) and squat jump (SJ) height, and Nordic hamstring break angle. No significant main effects for surface or any surface and time interactions were observed for any of the outcome measures, except for eccKF PT recorded at 3.14 rad·s-1, which was significantly lower 48 h post-trial in the AT condition (AT = 146.3 ± 20.4 Nm; NT = 158.8 ± 24.7 Nm). Main effects for time were observed between pre- and post-trial measures for eccKF PT at all angular velocities, Nordic break angle, CMJ and SJ height. Nordic break angle, and both CMJ and SJ height were significantly impaired 48 h post-trial when compared to pre-trial. The findings of the current study suggest surface dependent changes in eccKF PT which may have implications for recovery and subsequent performance after competition on AT.
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Affiliation(s)
- Richard Michael Page
- Sports Injury Research Group, Department of Sport and Physical Activity, Edge Hill University, Ormskirk, UK
| | - Ben Langley
- Sports Injury Research Group, Department of Sport and Physical Activity, Edge Hill University, Ormskirk, UK
| | - Mitchell James Finlay
- Sports Injury Research Group, Department of Sport and Physical Activity, Edge Hill University, Ormskirk, UK
| | - Matt Greig
- Sports Injury Research Group, Department of Sport and Physical Activity, Edge Hill University, Ormskirk, UK
| | - Christopher Brogden
- Sports Injury Research Group, Department of Sport and Physical Activity, Edge Hill University, Ormskirk, UK
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Fashioni E, Langley B, Page RM. The effectiveness of a practical half-time re-warm-up strategy on performance and the physical response to soccer-specific activity. J Sports Sci 2019; 38:140-149. [PMID: 31680636 DOI: 10.1080/02640414.2019.1686941] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/12/2022]
Abstract
The aim of this study was to assess the influence of a half-time (HT) re-warm up (RWU) strategy on measures of performance and the physical and perceptual response to soccer-specific activity. Ten male soccer players completed a control (CON) and RWU trial, in which participants completed 60 min (4 x 15-min periods with a 15-min HT interspersing the third and fourth periods) of a soccer-specific exercise protocol. The CON trial comprised a passive 15-min HT, whilst the RWU trial comprised a passive 12-min period, followed by a 3-min RWU. The RWU elicited an improvement in 20 m sprint times (d= 0.6; CON: 3.42 ± 0.20 s; RWU: 3.32 ± 0.12 s), and both squat (d= 0.6; CON: 26.96 ± 5.00 cm; RWU: 30.17 ± 5.13 cm) and countermovement jump height (d= 0.7; CON: 28.15 ± 4.72 cm; RWU: 31.53 ± 5.43 cm) following the RWU and during the initial stages of the second half. No significant changes were identified for 5 m or 10 m sprint performance, perceived muscle soreness, or PlayerLoadTM. Ratings of perceived exertion were however higher (~2 a.u) following the RWU. These data support the use of a HT RWU intervention to elicit acute changes in performance.
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Affiliation(s)
- Eduardo Fashioni
- Sports Injuries Research Group, Dept. of Sport & Physical Activity, Edge Hill University, Ormskirk, Lancashire, UK
| | - Ben Langley
- Sports Injuries Research Group, Dept. of Sport & Physical Activity, Edge Hill University, Ormskirk, Lancashire, UK
| | - Richard Michael Page
- Sports Injuries Research Group, Dept. of Sport & Physical Activity, Edge Hill University, Ormskirk, Lancashire, UK
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Jones RN, Greig M, Mawéné Y, Barrow J, Page RM. The influence of short-term fixture congestion on position specific match running performance and external loading patterns in English professional soccer. J Sports Sci 2018; 37:1338-1346. [PMID: 30563419 DOI: 10.1080/02640414.2018.1558563] [Citation(s) in RCA: 27] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/27/2022]
Abstract
The aim of the current study was to investigate positional specific physical performance and external load responses to short term fixture congestion in English professional soccer. A total of 515 match observations were categorised as G1: the first game in a week with >4 days following a previous game, G2: the second game in a week played <4 days since G1, and G3: the third game in a week played with <4 days between each of the previous games. Global positioning system and accelerometer-based metrics were partitioned into fifteen-minute epochs. These data were then analysed using a linear mixed model to assess both the within and between game positional differences. Total, low-intensity (<4.0 m·s-1), medium-intensity (MID; 4.0-5.5 m·s-1), and sprint distance (>7.0 m·s-1) were significantly different across games. No between game positional differences were identified; however, within match position specific differences were observed for measures of MID and HID. No significant differences were evident for accelerometer derived metrics between games or across positions. The current data suggests that the use of fifteen minute within game epochs enables the detection of alterations in physical output during congested schedules. The observed within game positional differences has implications for player specific conditioning and squad rotation strategies.
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Affiliation(s)
| | - Matt Greig
- b Sports Injuries Research Group, Department of Sport & Physical Activity , Edge Hill University , Ormskirk , UK
| | - Youl Mawéné
- c Sports Science Department , Fleetwood Town FC , Thornton , UK
| | - James Barrow
- c Sports Science Department , Fleetwood Town FC , Thornton , UK
| | - Richard Michael Page
- b Sports Injuries Research Group, Department of Sport & Physical Activity , Edge Hill University , Ormskirk , UK
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